{"id":526954,"date":"2022-03-17T22:16:50","date_gmt":"2022-03-17T14:16:50","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=526954"},"modified":"2022-03-17T22:16:53","modified_gmt":"2022-03-17T14:16:53","slug":"do-sugar-free-energy-drinks-cause-you-to-gain-weight","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/","title":{"rendered":"Do Sugar-Free Energy Drinks Cause You To Gain Weight? (Honest Answer)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.64%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:52.5%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\">Sugar-free<\/a> drinks do not directly cause weight gain. If you don&rsquo;t control your portions, sometimes they can cause you to consume more calories.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/akjournals.com\/view\/journals\/036\/97\/4\/article-p401.xml\" target=\"_blank\">Studies<\/a> have shown that artificial sweeteners change how much sugar you consume from your food and drinks, thus stimulating your appetite. Despite the fact that artificial <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\">sweeteners<\/a> contain few calories, they are still sweeter than sugar, which triggers an increase in cravings and appetite.<\/p>\n\n\n\n<p>Therefore, artificial sweeteners should be controlled. Also, you can swap energy drinks with water, coffee, or juices to keep a healthy balance.&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a63d35fcec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a63d35fcec\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Sugar_in_Energy_Drinks\" title=\"Sugar in Energy Drinks\">Sugar in Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#How_Much_Sugar_is_Enough\" title=\"How Much Sugar is Enough?\">How Much Sugar is Enough?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Sugar_substitutes_in_energy_drinks\" title=\"Sugar substitutes in energy drinks\">Sugar substitutes in energy drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Sugar_or_Artificial_Sweeteners_Which_is_Better\" title=\"Sugar or Artificial Sweeteners: Which is Better?\">Sugar or Artificial Sweeteners: Which is Better?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#How_does_an_Energy_Drink_become_Sugar-Free\" title=\"How does an Energy Drink become Sugar-Free?\">How does an Energy Drink become Sugar-Free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#What_is_the_Source_of_Energy\" title=\"What is the Source of Energy?\">What is the Source of Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Weight_Loss_with_Sugar-Free_Energy_Drinks\" title=\"Weight Loss with Sugar-Free Energy Drinks?\">Weight Loss with Sugar-Free Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#How_safe_are_sugar-free_energy_drinks\" title=\"How safe are sugar-free energy drinks?&nbsp;\">How safe are sugar-free energy drinks?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Are_Sugar-Free_Energy_Drinks_Safe_for_Diabetics\" title=\"Are Sugar-Free Energy Drinks Safe for Diabetics?&nbsp;\">Are Sugar-Free Energy Drinks Safe for Diabetics?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Does_Sugar-Free_Energy_Drink_Affect_Cholesterol_Levels\" title=\"Does Sugar-Free Energy Drink Affect Cholesterol Levels?\">Does Sugar-Free Energy Drink Affect Cholesterol Levels?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Are_Energy_Drinks_with_Zero_Calories_are_Safe_to_Drink_while_Fasting\" title=\"Are Energy Drinks with Zero Calories are Safe to Drink while Fasting?\">Are Energy Drinks with Zero Calories are Safe to Drink while Fasting?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Energy_Drinks_With_Zero_Calories\" title=\"Energy Drinks With Zero Calories\">Energy Drinks With Zero Calories<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Can_Energy_Drinks_Be_Healthy\" title=\"Can Energy Drinks Be Healthy?\">Can Energy Drinks Be Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/#Final_thoughts\" title=\"Final thoughts\">Final thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Energy_Drinks\"><\/span><strong>Sugar in Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2.jpg\" alt=\"Sugar cubes\" class=\"wp-image-524990\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2.jpg.webp\" alt=\"Sugar cubes\" class=\"wp-image-524990 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/sugar-5040276_1280_1250x-2.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Sugar is a common ingredient in an energy drink.<\/figcaption><\/figure>\n\n\n\n<p>Sugar and <a href=\"https:\/\/www.stylist.co.uk\/fitness-health\/caffeine-intolerance-sensitivity-symptoms\/462918\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a> are the most common components of energy drinks. They help you feel more energized.<\/p>\n\n\n\n<p>As with all processed foods, too much sugar can have negative effects, which is why energy drinks, which often contain sugar as a major component, can sometimes be problematic.<\/p>\n\n\n\n<p>You can harm your <a href=\"https:\/\/www.atkins.ca\/how-it-works\/library\/articles\/10-ways-sugar-harms-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> by consuming sugar in the following ways:<\/p>\n\n\n\n<ul><li>Sugar consumption causes blood glucose levels to rise and fall.<\/li><li>Sugar consumption is linked to obesity, diabetes, and heart disease.<\/li><li>Sugar weakens the immune system.<\/li><li>People who consume high quantities of sugar often experience chromium deficiency.<\/li><li>Sugar accelerates the aging process.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_Enough\"><\/span><strong>How Much Sugar is Enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Approximately six teaspoons of added sugar are <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\" rel=\"noreferrer noopener\">recommended<\/a> for women daily, while nine teaspoons are recommended for men (36 grams or 150 calories).<\/p>\n\n\n\n<p>Sugar is a major component of some <a href=\"https:\/\/www.rethinksugarydrink.org.au\/media\/energy-drinks-hide-up-to-21-teaspoons-sugar.html\" target=\"_blank\" rel=\"noreferrer noopener\">energy drinks<\/a>, up to 21 teaspoons (83.5g) per serving, which can be harmful, especially if they are consumed frequently.<\/p>\n\n\n\n<p>Fortunately, manufacturers are using artificial sweeteners, which are acceptable to use as healthier alternatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_substitutes_in_energy_drinks\"><\/span><strong>Sugar substitutes in energy drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" alt=\"Splenda packets\" class=\"wp-image-9299\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp\" alt=\"Splenda packets\" class=\"wp-image-9299 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Artificial sweeteners is a famous sugar substitute.<\/figcaption><\/figure>\n\n\n\n<p>Artificial sweeteners are also present in energy drinks (especially sugar-free drinks).<\/p>\n\n\n\n<p>The use of artificial sweeteners has increased in recent years, oftentimes <a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose\" target=\"_blank\" rel=\"noreferrer noopener\">sucralose<\/a> and acesulfame potassium are utilized because they are calorie-free and sweeter than regular sugar.<\/p>\n\n\n\n<p>Additionally, artificial sweeteners are useful to those trying to avoid weight gain, <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\">diabetes<\/a>, or the health risks that sugar poses.<\/p>\n\n\n\n<p>They are also almost <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\">calorie-free.&nbsp;<\/a><\/p>\n\n\n\n<p>For example, one teaspoon of sugar contains around 16 calories, so an extra 10 teaspoons of sugar in a can of sweetened cola provides around 160 calories.<\/p>\n\n\n\n<p>Trying to lose weight or prevent weight gain? Artificially sweetened products might be an option worth considering. However, they are not proven to be effective at reducing weight on a long-term basis.<\/p>\n\n\n\n<p>There are several types of <a href=\"https:\/\/www.webmd.com\/diabetes\/artificial-sweeteners-diabetes-patients\" target=\"_blank\" rel=\"noreferrer noopener\">artificial<\/a> sweeteners, including:<\/p>\n\n\n\n<ul><li>Saccharin<\/li><li>Sucralose<\/li><li>Acesulfame Potassium<\/li><li>Aspartame<\/li><li>Advantame<\/li><li>Neotame<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_or_Artificial_Sweeteners_Which_is_Better\"><\/span><strong>Sugar or Artificial Sweeteners: Which is Better?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though artificial sweeteners have no calories and are safe to consume, they are not necessarily healthier than sugar.<\/p>\n\n\n\n<p>Despite the fact that the American Heart Association (<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.119.024456\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>) has permitted artificial sweeteners for a short time, they still advise caution since these products can have negative <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/#:~:text=A%20sugar%20substitute%20(artificial%20sweetener,and%20many%20other%20health%20hazards.\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>.<\/p>\n\n\n\n<p>The sweetness of artificial sweeteners varies from 200 to 600 times that of sugar. So, you only need to use a little compared to sugar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Artificial Sweeteners Bad For You?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L6pJrxmDYEI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>How do Artificial Sweeteners Affect Your Health?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_an_Energy_Drink_become_Sugar-Free\"><\/span><strong>How does an Energy Drink become Sugar-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar-free energy drinks contain less than 0.5 grams of sugar per serving, according to the <a href=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>.<\/p>\n\n\n\n<p>An energy drink&rsquo;s taste is enhanced by sugar, which is a vital ingredient. In some energy drinks, there is a lot of sugar, while in others, there is very little. It is defined as a drink with less than 0.5 grams of <a href=\"https:\/\/www.sugar.org\/sugar\/what-is-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> in its formula.<\/p>\n\n\n\n<p>To be marketed as sugar-free, energy drinks must have no added sugar in their formula.<strong> This is not true since energy drinks do not necessarily have to be sugar-free.<\/strong><\/p>\n\n\n\n<p>Also, sugar-free products contain sugar substitutes rather than sugar that is naturally present. If you want to lose weight or avoid sugar, these energy drinks are still a great option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Source_of_Energy\"><\/span><strong>What is the Source of Energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The energy that sugar-free energy drinks contain may make you wonder where it comes from.<\/p>\n\n\n\n<p>Even though <a href=\"https:\/\/dtc.ucsf.edu\/living-with-diabetes\/diet-and-nutrition\/understanding-carbohydrates\/demystifying-sugar\/#:~:text=Sugar%2C%20like%20all%20carbohydrates%2C%20contains,of%20carbohydrate%2C%20and%2060%20calories.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> is a source of calories and <a href=\"https:\/\/atlasbiomed.com\/blog\/carbs-vs-sugar-what-is-the-difference\/#:~:text=Sugars%20mostly%20make%20up%20carbohydrates,rate%20of%20digestion%20and%20absorption.\" target=\"_blank\" rel=\"noreferrer noopener\">carbohydrates<\/a> that help convert food into energy, the level of caffeine in sugar-free energy drinks will determine the amount of energy they provide.<\/p>\n\n\n\n<p>In order to compensate for the absence of sugar in sugar-free energy drinks, most increase the quantity of caffeine or energy-boosting minerals.&nbsp;<\/p>\n\n\n\n<p>Caffeine stimulates your nervous system, resultantly you feel awakened and more alert.<\/p>\n\n\n\n<p>Occasionally caffeine can be beneficial for people who work long hours and are physically active, but it should not be taken regularly as a meal replacement because it can have dangerous side effects.<\/p>\n\n\n\n<p>In any case, limiting coffee consumption and eating well-balanced meals are still crucial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_Loss_with_Sugar-Free_Energy_Drinks\"><\/span><strong>Weight Loss with Sugar-Free Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is true that artificial sweeteners (which are found in most zero-calorie beverages) do not contribute to weight gain in themselves.<\/p>\n\n\n\n<p>However, many individuals compensate for the lower calorie counts of those beverages by eating higher-calorie meals. The sweetness of artificial sweeteners can trigger the reward mechanism in your brain, even though they have very <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\">few calories<\/a>.<\/p>\n\n\n\n<p>Due to the lack of calories, these sweeteners may cause an increase in appetite and desire. If you consistently adhere to a <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/benefits-of-a-balanced-diet\" target=\"_blank\" rel=\"noreferrer noopener\">healthy diet<\/a> and exercise routine, you should be able to prevent these adverse effects.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1250x938.jpg\" alt=\"Energy Drinks\" class=\"wp-image-527038\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1250x938.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1536x1152.jpg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-2048x1536.jpg 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1250x938.jpg.webp\" alt=\"Energy Drinks\" class=\"wp-image-527038 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1250x938.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1536x1152.jpg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-2048x1536.jpg.webp 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_5569-1-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Energy Drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_safe_are_sugar-free_energy_drinks\"><\/span><strong>How safe are sugar-free energy drinks?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is true that sugar-free energy drinks are safe but to a certain extent.<\/p>\n\n\n\n<p>They are significantly safer than <a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">sugary drinks<\/a> because they contain no sugar.&nbsp;<\/p>\n\n\n\n<p>This <a href=\"https:\/\/news.curtin.edu.au\/media-releases\/mouse-studies-find-sugar-free-energy-drinks-just-as-harmful\/#:~:text=Two%20Curtin%20research%20studies%20have,stroke%20and%20type%202%20diabetes.\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> suggests, however, that sugar-free energy drinks are as unhealthy as sugary energy drinks if they are not consumed in moderation.<\/p>\n\n\n\n<p>However, sugar-free energy drinks are not forbidden. Just make sure you consume them in moderation so you won&rsquo;t experience any side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Sugar-Free_Energy_Drinks_Safe_for_Diabetics\"><\/span><strong>Are Sugar-Free Energy Drinks Safe for Diabetics?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, even people with diabetes can consume sugar-free energy drinks.<\/p>\n\n\n\n<p>It is okay for diabetics to consume sugar-free energy drinks because they contain artificial sweeteners rather than sugar.<\/p>\n\n\n\n<p>Since artificial sweeteners have no <a href=\"https:\/\/health.clevelandclinic.org\/are-artificial-sweeteners-safe-for-people-with-diabetes\/#:~:text=They%20are%20safe%20for%20people,light%20yogurt%20and%20chewing%20gum.\" target=\"_blank\" rel=\"noreferrer noopener\">effect<\/a> on blood glucose levels, drinking sugar-free energy drinks will not harm your health.<\/p>\n\n\n\n<p>However, you are still recommended to consume these drinks in moderation to avoid any negative effects associated with caffeine or other ingredients.<\/p>\n\n\n\n<p>In addition, if you have diabetes and are unsure whether you can consume sugar-free energy drinks, seek medical advice. For more information on the best energy drinks for diabetics, please check out this <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\">article<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Sugar-Free_Energy_Drink_Affect_Cholesterol_Levels\"><\/span><strong>Does Sugar-Free Energy Drink Affect Cholesterol Levels<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Contrary to what you might think, the opposite is true.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/cholesterol\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a> statistics indicate that nearly one-third of Americans over the age of 20 have high cholesterol due to sugar consumption.&nbsp;<\/p>\n\n\n\n<p>Therefore, sugar consumption contributes to <a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/blood-and-lymph\/high-cholesterol\" target=\"_blank\" rel=\"noreferrer noopener\">high cholesterol<\/a> levels.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Cholesterol is bad and too much can cause heart attacks or strokes, so avoiding it is best.<\/strong><\/p><\/blockquote>\n\n\n\n<p>The cholesterol levels can&rsquo;t rise when sugar isn&rsquo;t present, as sugar contributes to cholesterol. If you want to avoid high cholesterol, you should drink sugar-free energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_with_Zero_Calories_are_Safe_to_Drink_while_Fasting\"><\/span><strong>Are Energy Drinks with Zero Calories are Safe to Drink while Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fasting does not allow you to consume zero-calorie energy drinks. Energy drinks contain artificial sweeteners that cause insulin to be released, even if they contain no calories.<\/strong><\/p>\n\n\n\n<p>How does this make sense?<\/p>\n\n\n\n<p>Sugar substitutes in zero-calorie energy drinks spike <a href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-blood-sugar-insulin#TOC_TITLE_HDR_4\" target=\"_blank\" rel=\"noreferrer noopener\">insulin levels<\/a>. Similar to this, when your body responds to insulin, it begins using insulin for energy instead of fat.<\/p>\n\n\n\n<p>Furthermore, energy drinks are usually rich in amino acids, including branched-chain amino acids (<a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa#:~:text=1.,Increase%20Muscle%20Growth&amp;text=One%20of%20the%20most%20popular,muscle%20(%201%20%2C%202%20).\" target=\"_blank\" rel=\"noreferrer noopener\">BCAAs<\/a>), that can improve workout performance and enhance muscle growth.<\/p>\n\n\n\n<p>In other words, these amino acids contain calories. <strong>BCAAs contain 4 calories per gram.<\/strong> By taking these amino acids, you also break your fast.<\/p>\n\n\n\n<p>If zero-energy drinks have calories, why does it indicate &lsquo;zero-calories&rsquo;?<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fdareader.com\/blog\/2018\/12\/13\/product-claims\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FDA<\/strong><\/a><strong> regulations prohibit the labeling of products containing macronutrients that do not include them in their entirety, such as the BCAA amino acid.<\/strong><\/p>\n\n\n\n<p>Furthermore, these <a href=\"https:\/\/www.trifectanutrition.com\/blog\/macro-micro-nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">micronutrients<\/a>, which are needed only in trace amounts, do not contain calories but permit the production of enzymes, hormones, and other compounds essential for health, disease prevention, and development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_With_Zero_Calories\"><\/span><strong>Energy Drinks With Zero Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You&rsquo;ll find a few great zero-calorie energy drinks here based on my understanding of how zero-calorie products work. To explain why I chose these drinks, I have included a table.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Brand (16 fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Raze Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Adrenaline Shoc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\">Bang Energy<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar Pure Zero<\/td><td class=\"has-text-align-center\" data-align=\"center\">10g<\/td><td class=\"has-text-align-center\" data-align=\"center\">240mg<\/td><\/tr><\/tbody><\/table><figcaption>Data Table<\/figcaption><\/figure>\n\n\n\n<p>You should choose your drink based on your tolerance to caffeine, as some of these beverages are very caffeinated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Be_Healthy\"><\/span><strong>Can Energy Drinks Be Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As far as I know, none. These drinks are generally made artificially, and some contain chemicals that are only effective for a short duration, so their long-term effects may not be evident.<\/strong><\/p>\n\n\n\n<p>If you want a boost that won&rsquo;t be detrimental to your health, try the <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323947#drinks\" target=\"_blank\" rel=\"noreferrer noopener\">following:<\/a><\/p>\n\n\n\n<ul><li>Coffee<\/li><li>Water<\/li><li>Green tea<\/li><li>Yerba mate<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some notable mentions:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-zipfizz-every-day\/\">Zipfizz Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-maw-energy-daily\/\">MAW Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-bad-is-bang-energy\/\">Bang Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/\">LIT Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/full-throttle-energy-drink-nutrition-facts\/\">Full Throttle Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_thoughts\"><\/span><strong>Final thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To conclude, yes, sugar can contribute to weight gain when consumed in large amounts.<\/strong><\/p>\n\n\n\n<p>People who are trying to reduce their calorie or sugar intake can benefit from zero-calorie energy drinks. There is no difference in the effects of these <a href=\"https:\/\/beastlyenergy.com\/is-xs-energy-drink-bad-for-you\/\">energy drinks<\/a> compared to those with sugar or calories.<\/p>\n\n\n\n<p>The artificial sweeteners in zero-calorie energy drinks should be taken into account, despite their zero-calorie nature. If used excessively, artificial sweeteners may have negative effects regardless of their lack of calories.<\/p>\n\n\n\n<p>Consequently, energy drink manufacturers are diversifying their <a href=\"https:\/\/beastlyenergy.com\/kanguru-energy-drink-caffeine-ingredients-faqs\/\">product lines<\/a> in order to meet the preferences of their customers. Regardless of the use of these energy drinks, maintaining or incorporating a healthy lifestyle is still the most effective way to lose weight.<\/p>\n\n\n\n<p><strong>Related Articles<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-hi-ball-energy-every-day-2\/#Final_Thoughts\"><strong>Can You Drink Hi Ball Energy Every day? (Truth Revealed)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\"><strong>Is Bang Energy Bad For You? (Answered)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-zoa-energy-bad-for-you\/\"><strong>Is Zoa Energy Bad For You? (Revealed)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-redline-xtreme-energy-bad-for-you\/\"><strong>Is Redline Xtreme Energy Bad For You? (Shocking)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sugar-free drinks do not directly cause weight gain. If you don&rsquo;t control your portions, sometimes they can cause you to consume more calories. Studies have shown that artificial sweeteners change &hellip;<\/p>\n","protected":false},"author":2,"featured_media":526955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526954"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=526954"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526954\/revisions"}],"predecessor-version":[{"id":528253,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/526954\/revisions\/528253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/526955"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=526954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=526954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=526954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}