{"id":527112,"date":"2022-03-25T23:09:36","date_gmt":"2022-03-25T15:09:36","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=527112"},"modified":"2022-03-27T14:53:45","modified_gmt":"2022-03-27T06:53:45","slug":"energy-drinks-vs-sodas","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/","title":{"rendered":"Energy Drinks vs. Sodas (Detailed Comparison)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Sometimes (or maybe every day) we&rsquo;d love to grab a cold can of Coca-Cola, Pepsi, or Mountain Dew. The fizziness and flavor of these drinks make them incredibly addicting.<\/p>\n\n\n\n<p>There are other drinks that are refreshing and tasty besides soda. Among them are energy drinks.<\/p>\n\n\n\n<p>What is the real difference between <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/\">energy drinks<\/a> and sodas?<\/p>\n\n\n\n<p>You will learn more about sodas, their purposes, and how they differ from energy drinks as you continue to read.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629f16762b5f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629f16762b5f\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#What_Are_Energy_Drinks_Used_For\" title=\"What Are Energy Drinks Used For?\">What Are Energy Drinks Used For?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Sodas_vs_Energy_Drinks_Which_Is_Healthier\" title=\"Sodas vs. Energy Drinks: Which Is Healthier?\">Sodas vs. Energy Drinks: Which Is Healthier?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Energy_Drinks_and_Sodas_What_are_their_ingredients\" title=\"Energy Drinks and Sodas: What are their ingredients?\">Energy Drinks and Sodas: What are their ingredients?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#High_Fructose_Corn_Syrup_HFCS\" title=\"High Fructose Corn Syrup (HFCS)\">High Fructose Corn Syrup (HFCS)<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Is_Soda_Good_For_Children\" title=\"Is Soda Good For Children?\">Is Soda Good For Children?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Does_Too_Much_Soda_Have_Side_Effects\" title=\"Does Too Much Soda Have Side Effects?\">Does Too Much Soda Have Side Effects?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Is_It_Possible_To_Use_Sodas_As_Energy_Drinks\" title=\"Is It Possible To Use Sodas As Energy Drinks?\">Is It Possible To Use Sodas As Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Energy_Drinks_Are_Sodas_Right\" title=\"Energy Drinks Are Sodas, Right?\">Energy Drinks Are Sodas, Right?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Is_Monster_Better_Than_Coke\" title=\"Is Monster Better Than Coke?\">Is Monster Better Than Coke?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Which_Is_Better_For_Pregnant_Women_%E2%80%93_Energy_Drinks_Or_Sodas\" title=\"Which Is Better For Pregnant Women &ndash; Energy Drinks Or Sodas?\">Which Is Better For Pregnant Women &ndash; Energy Drinks Or Sodas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Alternative_Energy_Drinks_to_Sodas\" title=\"Alternative Energy Drinks to Sodas\">Alternative Energy Drinks to Sodas<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Red_Bull_Energy_Drink\" title=\"Red Bull Energy Drink\">Red Bull Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Bing_Energy_Drink\" title=\"Bing Energy Drink\">Bing Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Runa_Clean_Energy\" title=\"Runa Clean Energy\">Runa Clean Energy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-sodas\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Energy_Drinks_Used_For\"><\/span><strong>What Are Energy Drinks Used For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In general, energy drinks can provide the body with energy as well as increase strength and endurance. Public places such as supermarkets, fast-food outlets, and gas stations sell energy drinks.<\/p>\n\n\n\n<p>You&rsquo;ve probably heard of <a href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\">Red Bull<\/a>, <a href=\"https:\/\/beastlyenergy.com\/how-bad-is-bang-energy\/\">Bang<\/a>, and <a href=\"https:\/\/beastlyenergy.com\/does-monster-energy-contain-alcohol\/\">Monster<\/a>. In most countries (except a few where they may be banned), you can find these brands as drinks that celebrities and athletes consume.<\/p>\n\n\n\n<p>The ingredients in energy drinks can differ between brands. Mostly caffeine, taurine, guarana, B vitamins, sugar, and taurine are the main ingredients in energy drinks. There are now sugar-free versions available as well.<\/p>\n\n\n\n<p>The benefits of energy drinks are numerous. It is thought that caffeine and guarana are among the ingredients that promote alertness and reduce fatigue.<\/p>\n\n\n\n<p>You can also enhance your <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15549275\/\" target=\"_blank\" rel=\"noreferrer noopener\">cognitive abilities<\/a> by drinking energy drinks. According to studies, energy drinks can help you pay attention and remember things.<\/p>\n\n\n\n<p>One study carried out in 2001 found that consuming energy drinks significantly improved <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18470842\/\" target=\"_blank\" rel=\"noreferrer noopener\">brain functions<\/a> such as mental alertness, concentration, and reaction time.<\/p>\n\n\n\n<p>Also, energy drinks actually <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-981-10-4086-3_158#:~:text=Our%20results%20shown%20that%20glucose%20had%20the%20most%20consistent%20effects%20on%20mood%2C%20decreasing%20feelings%20of%20tension%2C%20depression%2C%20anger%20and%20fatigue%20and%20increasing%20feeling%20of%20vigor\" target=\"_blank\" rel=\"noreferrer noopener\">help<\/a> you feel less depressed, angry, or tired and reduce anxiety.<\/p>\n\n\n\n<p>Additionally, energy drinks are useful for enhancing physical performance. According to a study, energy drinks are effective at improving <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/17\/5\/article-p433.xml\" target=\"_blank\" rel=\"noreferrer noopener\">muscle endurance<\/a> in the upper body.<\/p>\n\n\n\n<p>Moreover, energy drinks have been reported to keep drivers awake while <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21063868\/\" target=\"_blank\" rel=\"noreferrer noopener\">driving<\/a>. In studies, energy drinks can prevent drivers from becoming tired and improve their performance while driving long hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodas_vs_Energy_Drinks_Which_Is_Healthier\"><\/span><strong>Sodas vs. Energy Drinks: Which Is Healthier?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To be honest, <strong>I am not convinced that sodas are any healthier than energy drinks<\/strong>; the only difference is the amount of sugar or caffeine, both of which are unhealthy if taken in excess.<\/p>\n\n\n\n<p>Sodas are tasty and make excellent stimulants, but they are not the healthiest drinks available. It should be noted that both sodas and energy drinks contain sugar and caffeine in varying amounts. Moderate consumption is best for both.<\/p>\n\n\n\n<p>Soda, on the other hand, is the healthier choice for <a href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity#symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine-sensitive<\/a> people in need of a sugar boost due to its typically lower caffeine content.<\/p>\n\n\n\n<p>Water is the most effective thirst-quenching drink due to its ability to rehydrate your system without adding extra calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_and_Sodas_What_are_their_ingredients\"><\/span><strong>Energy Drinks and Sodas: What are their ingredients?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The components of energy drinks and sodas, namely caffeine and sugar, are quite similar.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You drink sodas with caffeine. Are you surprised? There is 12mg of caffeine in one can of Coke, approximately three to four times lower than the caffeine content in coffee.<\/p>\n\n\n\n<p>The primary component of energy drinks is caffeine, which provides them with their energy-boosting effects. Energy drinks may contain as little as 50mg of caffeine or as much as 300 grams.<\/p>\n\n\n\n<p>It is possible to experience unwanted side effects from <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#overdose-symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">excessive<\/a> caffeine consumption<\/p>\n\n\n\n<ul><li>Headaches<\/li><li>Dehydration<\/li><li>Anxiety<\/li><li>Restlessness<\/li><li>Increased heart and breathing rate<\/li><li>Confusion<\/li><li>Vomiting<\/li><\/ul>\n\n\n\n<p>You should limit your consumption of caffeine if you want to avoid these consequences. Caffeine should not be consumed in excess by an adult, based on <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA <\/a>recommendations.<\/p>\n\n\n\n<p>The caffeine content of sodas is lower than that of energy drinks. However, You should still limit your soda intake to avoid exceeding the recommended daily consumption.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodas<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>38.9mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>55mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Diet Coke<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>46.3mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Dr. Pepper<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>42.6mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Diet Pepsi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>36.7mg<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Caffeine Content Of Sodas<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><strong>Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar is another important ingredient in sodas and energy drinks, which is part of what makes them so appealing.<\/p>\n\n\n\n<p>It is unwise to consume too much sugar. According to the American Heart Association (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>), women should consume less than 25g of sugar a day and men should consume less than 36 grams.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-rotated.jpg\" alt=\"Regular Sugar Cubes\" class=\"wp-image-527250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-rotated.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-rotated.jpg.webp\" alt=\"Regular Sugar Cubes\" class=\"wp-image-527250 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-rotated.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-Image-1-1-833x1250-1-rotated.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Sugar-the vital Ingredient<\/figcaption><\/figure>\n\n\n\n<p>Sugar crashes and feelings of fatigue can also result from consuming too much sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Fructose_Corn_Syrup_HFCS\"><\/span><strong>High Fructose Corn Syrup (HFCS)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Corn syrup, from which high fructose corn syrup (HFCS) derives, contains the same components as regular sugar, glucose, and fructose. Sweeteners like these are mostly found in packaged foods and some sodas.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/why-high-fructose-corn-syrup-is-bad\" target=\"_blank\" rel=\"noreferrer noopener\">HFCS<\/a> consumption is linked to a number of health problems such as obesity, and diabetes, if not properly controlled.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Soda_Good_For_Children\"><\/span><strong>Is Soda Good For Children?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1.jpg\" alt=\"different sodas\" class=\"wp-image-527204\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1.jpg.webp\" alt=\"different sodas\" class=\"wp-image-527204 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/soda-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Most common sodas consumed by consumers.<\/figcaption><\/figure>\n\n\n\n<p>It has been proven that sodas negatively impact the health and performance of children, so excessive consumption of soda should definitely be avoided.<\/p>\n\n\n\n<p>Children who consume sodas tend to behave aggressively. According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4083697\/#:~:text=Those%20who%20drank%20soft%20drinks,withdrawn%20behavior%20and%20attention%20problems.\" target=\"_blank\" rel=\"noreferrer noopener\">researchers<\/a>, this condition is due to highly processed sodas containing artificial sweeteners like aspartame and phosphoric acid.<\/p>\n\n\n\n<p>A study conducted on US adolescents has revealed that high soda consumption can increase aggression, depression, and suicidality.<\/p>\n\n\n\n<p>Sodas can also lead to diabetes, obesity, and cavities among children due to their high sugar content and artificial sweeteners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Too_Much_Soda_Have_Side_Effects\"><\/span><strong>Does Too Much Soda Have Side Effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, excessive consumption of soda can lead to cavities, headaches, and dependency.<\/strong><\/p>\n\n\n\n<p>If you suffer from any disease, I suggest that you limit or completely eliminate sodas from your diet. You won&rsquo;t benefit from drinking sweet beverages when you&rsquo;re sick.<\/p>\n\n\n\n<p>In an article published on <a href=\"https:\/\/www.healthline.com\/nutrition\/13-ways-sugary-soda-is-bad-for-you#TOC_TITLE_HDR_15\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a>, it is told that prolonged consumption of sugary sodas can result in <\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Type 2 Diabetes<\/li><li>Heart diseases<\/li><li>Cancer<\/li><li>Poor dental health<\/li><li>Gout<\/li><li>Increased risk of Dementia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Possible_To_Use_Sodas_As_Energy_Drinks\"><\/span><strong>Is It Possible To Use Sodas As Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In spite of the fact that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" target=\"_blank\" rel=\"noreferrer noopener\">sodas<\/a> come with caffeine and sugars like energy drinks, they do not boost your energy levels. The caffeine content of sodas is usually low to moderate.<\/p>\n\n\n\n<p>For some people, this amount of caffeine is insufficient to awaken them and render them alert, especially if they have a high tolerance for caffeine.<\/p>\n\n\n\n<p>The consumption of sodas might provide enough energy for caffeine-sensitive people to function effectively. As well, sodas are devoid of other healthy components found in energy drinks such as Ginseng, Guarana, Taurine, and B vitamins.<\/p>\n\n\n\n<p>If you are purchasing your energy drinks, make sure you read the nutritional label at the back to avoid getting confused.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_Are_Sodas_Right\"><\/span><strong>Energy Drinks Are Sodas, Right?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Not at all<\/strong>! <\/p>\n\n\n\n<p>It is important to note that energy drinks are not sodas; they do not always contain carbonated water, and they consist of more effective ingredients than sodas. It also tends to contain more caffeine than most sodas.<\/p>\n\n\n\n<p>Drinking energy drinks that taste as fizzy as sodas can cause confusion. Energy drinks are typically drunk for their caffeine content, while sodas are usually consumed for their pleasant taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Monster_Better_Than_Coke\"><\/span><strong>Is Monster Better Than Coke?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I believe that if you don&rsquo;t consume Monster or Coke in moderation, they can both potentially be damaging to your health.<\/p>\n\n\n\n<p>The calories in one can of <a href=\"https:\/\/beastlyenergy.com\/how-much-monster-can-you-have-a-day\/\">Monster<\/a> are 190, while the caffeine content is 179mg, and the sugar content is 54g. Coca-Cola, on the other hand, contains 140 calories, 34mg of caffeine, and 39g of sugar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-scaled.jpg\" alt=\"Monster- Energy Booster Drink\" class=\"wp-image-527248\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-scaled.jpg 2560w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-1250x938.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-1536x1152.jpg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-2048x1536.jpg 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-735x551.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-scaled.jpg.webp\" alt=\"Monster- Energy Booster Drink\" class=\"wp-image-527248 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-scaled.jpg.webp 2560w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-1250x938.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-1536x1152.jpg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-2048x1536.jpg.webp 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-735x551.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_6414-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Energy Booster Drink<\/figcaption><\/figure>\n\n\n\n<p>Many parts of the world consume soda every day, and the addiction is extremely strong. Americans consume at least 2.6 glasses of soda daily on average, with young adults being the highest consumers.<\/p>\n\n\n\n<p>However, young adults, especially males, are also drinking more energy drinks in the United States. Personally, I find both of these drinks to be very high in calories and sugars, but Monster is higher.<\/p>\n\n\n\n<p>The results can be similar if they are not consumed properly and can result in health problems like <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5877089\/#:~:text=Consumption%20of%20EDs%20can%20raise,consumption%20of%20water%20%5B21%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>, high blood pressure, and weight gain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which Is Better For Pregnant Women &ndash; Energy Drinks Or Sodas<\/strong><strong>?<\/strong><\/h2>\n\n\n\n<p>Pregnant women and nursing mothers shouldn&rsquo;t consume either energy drinks or sodas. The reason for this is primarily due to caffeine and added sugar.<\/p>\n\n\n\n<p>I don&rsquo;t recommend giving up Monster or Coke, but I suggest taking them in moderation to avoid long-term consequences. Caffeine should only be consumed in doses no greater than 200 mg a day.<\/p>\n\n\n\n<p>In terms of volume, this would be about one cup to two cups (8 fl. oz. to 19 fl. oz.) of coffee.  As for sodas, they can also affect your unborn baby&rsquo;s brain during pregnancy.<\/p>\n\n\n\n<p>Researchers found that <a href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant women<\/a> who consumed a lot of sugar, particularly in the form of soda, had children with reduced memory and cognitive function.<\/p>\n\n\n\n<p>Pregnant women who crave sugar should switch to healthier alternatives such as fruit juice and chocolate milk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Energy_Drinks_to_Sodas\"><\/span><strong>Alternative Energy Drinks to Sodas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Energy_Drink\"><\/span><strong>Red Bull Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Red Bull&rsquo;s ingredients are relatively simple: 80mg of caffeine and 27 grams of sugar. <a href=\"https:\/\/beastlyenergy.com\/benefits-of-drinking-red-bull\/\">Red Bull<\/a> is an excellent choice if you are looking for something delicious and healthy.<\/p>\n\n\n\n<p>The calories and sugar content, however, will be detrimental to your health if you consume them for a long time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bing_Energy_Drink\"><\/span><strong>Bing Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The colorful packaging and fruity flavors of <a href=\"https:\/\/beastlyenergy.com\/bing-energy-drink-review\/\">Bing<\/a> Energy keep consumers interested.&nbsp;<\/p>\n\n\n\n<p>In addition to its 40 calories, nine grams of sugar, and 120mg of caffeine, Bing even contains 5% real juice.<\/p>\n\n\n\n<p>The amount of caffeine in the beverage is too much for me, and I am concerned about a crash after consuming it. Still, if your tolerance is greater, this drink might be for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy\"><\/span><strong>Runa Clean Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Due to its moderate caffeine content, Runa Clean Energy can be considered to be a somewhat healthy beverage.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature.jpeg\" alt=\"Runa Clean Energy Drink\" class=\"wp-image-527113\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature.jpeg 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"975\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature.jpeg.webp\" alt=\"Runa Clean Energy Drink\" class=\"wp-image-527113 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature.jpeg.webp 1300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Feature.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Runa Clean Energy<\/figcaption><\/figure>\n\n\n\n<p>In addition to being environmentally friendly, this product is suitable for vegans and gluten-free consumers. It is also worth praising because it contains no harmful ingredients.<\/p>\n\n\n\n<p>Although <a href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/\">Runa Energy<\/a> contains sugar, this is very minimal as compared to the recommended dose, so it is not considered a disadvantage. It is not recommended for people who are sensitive to sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are advantages and disadvantages to energy drinks and soda, but ultimately, moderation is the key.<\/strong><\/p>\n\n\n\n<p>In the event that you choose to consume either of these popular beverages, stay away from those loaded with sugar and artificial caffeine, both of which can be very unhealthy for you.<\/p>\n\n\n\n<p>Take advantage of our <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/\">best energy drinks<\/a> instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/hi-ball-energy-drink-review\/\">Hi Ball Energy Drink Review (Honest Opinion)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-alani-nu-energy-drink-vegan\/\">Is Alani Nu Energy Drink Vegan (Facts Checked)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/xtend-energy-drink-caffeine-and-ingredients\/\">Xtend Energy Drink Caffeine and Ingredients (Facts)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" data-type=\"post\" data-id=\"10527\">Healthiest energy drinks<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes (or maybe every day) we&rsquo;d love to grab a cold can of Coca-Cola, Pepsi, or Mountain Dew. The fizziness and flavor of these drinks make them incredibly addicting. There &hellip;<\/p>\n","protected":false},"author":2,"featured_media":527204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527112"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=527112"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527112\/revisions"}],"predecessor-version":[{"id":529575,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527112\/revisions\/529575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/527204"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=527112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=527112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=527112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}