{"id":527125,"date":"2022-03-08T22:33:22","date_gmt":"2022-03-08T14:33:22","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=527125"},"modified":"2022-03-08T22:34:08","modified_gmt":"2022-03-08T14:34:08","slug":"best-energy-drinks-for-road-trips","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/","title":{"rendered":"Best Energy Drinks For Road Trips (Useful Information)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:59.68%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.72%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>If I had to choose between a road trip and a plane trip, I&rsquo;d choose an adventurous road trip. You can camp out down the road, visit several state parks in just a week, and whatnot! On top of that, you can make your trip more exciting by hiking.&nbsp;<\/p>\n\n\n\n<p>Of course, feeling fatigued or sleepy can ruin your driving and <a href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-hiking\/\">hiking<\/a> experience. Nothing can provide you with quick focus and concentration than energy drinks.&nbsp;Furthermore, there might be a refrigerator in your van, so you can get chilled energy drinks whenever you want.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>When looking for energy drinks for a road trip, you need to consider caffeine level, sugar content, and a few other ingredients.<\/strong><\/p><\/blockquote>\n\n\n\n<p>This article will show you the essential ingredients of energy drinks you should never compromise on. Also, I&rsquo;ll be explaining in detail whether energy drinks are suitable for those with health issues or not.<\/p>\n\n\n\n<p><em>So, if you are ready let&rsquo;s dive into it&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a982e9f012\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a982e9f012\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Energy_Drinks_What_To_Look_For\" title=\"Energy Drinks: What To Look For?\">Energy Drinks: What To Look For?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Electrolytes\" title=\"Electrolytes\">Electrolytes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Energy_Beverages_Containing_Sugar\" title=\"Energy Beverages Containing Sugar\">Energy Beverages Containing Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Is_it_Safe_to_Take_Energy_Drinks_While_Driving\" title=\"Is it Safe to Take Energy Drinks While Driving?\">Is it Safe to Take Energy Drinks While Driving?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#How_Healthy_are_Energy_Drinks\" title=\"How Healthy are Energy Drinks?&nbsp;\">How Healthy are Energy Drinks?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Pros\" title=\"Pros&nbsp;\">Pros&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Cons\" title=\"Cons\">Cons<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Do_Energy_Drinks_Give_You_Concentration\" title=\"Do Energy Drinks Give You Concentration?\">Do Energy Drinks Give You Concentration?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Should_People_With_Health_Issues_Have_Energy_Drinks\" title=\"Should People With Health Issues Have Energy Drinks?\">Should People With Health Issues Have Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#What_are_the_Best_Energy_Drinks_For_Road_Trips\" title=\"What are the Best Energy Drinks For Road Trips?\">What are the Best Energy Drinks For Road Trips?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Xtend\" title=\"Xtend\">Xtend<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Redbull\" title=\"Redbull\">Redbull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Rowdy\" title=\"Rowdy\">Rowdy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Coffee\" title=\"Coffee\">Coffee<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#What_are_Other_Ways_to_Keep_Yourself_Alert\" title=\"What are Other Ways to Keep Yourself Alert?\">What are Other Ways to Keep Yourself Alert?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Music\" title=\"Music\">Music<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Gum\" title=\"Gum\">Gum<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Sleep\" title=\"Sleep\">Sleep<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Do_Energy_Drinks_Last_Long\" title=\"Do Energy Drinks Last Long?\">Do Energy Drinks Last Long?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/#Alternate_Reads\" title=\"Alternate Reads\">Alternate Reads<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_What_To_Look_For\"><\/span>Energy Drinks: What To Look For?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s what you need to look for;<\/p>\n\n\n\n<ul><li><strong>Electrolytes<\/strong><\/li><li><strong>Level of caffeine<\/strong><\/li><li><strong>Sugar preference<\/strong><\/li><\/ul>\n\n\n\n<p>When choosing energy drinks, the first thing to look for is electrolytes. In case you&rsquo;re not familiar with them, I&rsquo;ll further explain everything in detail. Caffeine level and sugar content also play a key role in giving you energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some individuals overlook the benefits that come along with electrolytes. When you sweat through hiking, you lose both water and sodium.&nbsp;<\/p>\n\n\n\n<p><strong>To maintain the fluid balance in your system, you should get energy drinks with an adequate amount of sodium, potassium, or calcium. They not only fuel your <a href=\"https:\/\/www.healthline.com\/nutrition\/electrolyte-water#illness\" target=\"_blank\" rel=\"noreferrer noopener\">muscles<\/a> but also recover you from dehydration.&nbsp;<\/strong><\/p>\n\n\n\n<p>In my perspective, you should consider taking an energy drink containing electrolytes for your road trip. Let me tell you that you&rsquo;ll get very limited options in energy drinks that contain all three electrolytes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ultimate Guide to Electrolytes- Minerals to Pay Attention to\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KWo_Y48TstQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Want to know more about electrolytes? Do watch the video.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You&rsquo;re probably wondering how much caffeine would be enough for energy gain without getting a crash. <strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a> recommends that you should never go beyond 400mg a day.<\/strong><\/p>\n\n\n\n<p>The amount of caffeine you consume has a lot to do with your well-being. If you exceed your caffeine intake you may end up getting these <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine#:~:text=Caffeine%20can%20cause%20insomnia%2C%20nervousness%2C%20restlessness%2C%20nausea%2C%20increased%20heart%20rate%2C%20and%20other%20side%20effects.%20Larger%20doses%20might%20cause%20headache%2C%20anxiety%2C%20and%20chest%20pain.\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a>;<\/p>\n\n\n\n<ul><li><strong>Crash<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Hypertension<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>Sleep disruption<\/strong><\/li><\/ul>\n\n\n\n<p>You should therefore think carefully about the caffeine content of energy drinks. Be sure you&rsquo;re not getting caffeine from any other source besides energy drinks. Coffee and chocolate are a couple of other examples of foods containing caffeine.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Beverages_Containing_Sugar\"><\/span>Energy Beverages Containing Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re someone who believes sugar is one of the primary sources of energy, you might not be wrong. However, the energy you get from added sugar doesn&rsquo;t last long and sadly is not without negative effects.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><a href=\"https:\/\/psycnet.apa.org\/buy\/1987-14916-001#:~:text=The%20sugar%20snack,it%20increases%20tension.\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> shows that you become drowsy and sleepy after one hour of snacking on sugar. If you are worried about experiencing tension and sleep issues on your trip, you might want to consider taking energy drinks without sugar.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Let me tell you that there are very few brands that offer <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\">sugar-free<\/a> beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_Safe_to_Take_Energy_Drinks_While_Driving\"><\/span>Is it Safe to Take Energy Drinks While Driving?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1.jpg\" alt=\"while driving\" class=\"wp-image-527131\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1.jpg.webp\" alt=\"while driving\" class=\"wp-image-527131 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/toni-tan-8heYLZEgJp0-unsplash-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Taking energy drinks is safe as long as you&rsquo;re keeping a check on your intake.<\/figcaption><\/figure>\n\n\n\n<p><strong>Drinking energy beverages is safe while driving as long as you&rsquo;re not going overboard with them. Also, you need to consider how much caffeine and sugar you&rsquo;re taking in a single serving. Sugar and caffeine in excess may lead you to feel jittery and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/\">crash.&nbsp;<\/a><\/strong><\/p>\n\n\n\n<p>You must be extra careful when you&rsquo;re driving because one wrong move will not only harm you but other people in and outside the vehicle too. In addition to feeling sleepy, too much caffeine can make you feel <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881112442788#:~:text=However%2C%20consumers%20may%20also%20experience%20physical%20and%20psychological%20side%20effects%20as%20a%20result%20of%20excessive%20consumption%20of%20caffeine%20within%20these%20drinks.%20Caffeine%20is%20known%20to%20exacerbate%20or%20induce%20some%20psychiatric%20conditions%20such%20as%20anxiety%2C%20panic%20attacks%2C%20psychosis%20and%20mania.\" target=\"_blank\">anxious<\/a>.&nbsp;<\/p>\n\n\n\n<p>Let me tell you that there&rsquo;s no alternative to sleep. In case you&rsquo;re exhausted and sleepy, there&rsquo;s no point being on the road. Instead of preventing your adenosine from working with caffeine, you should find a suitable place and take a nap.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Healthy_are_Energy_Drinks\"><\/span>How Healthy are Energy Drinks?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"746\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1.jpg\" alt=\"anxious\" class=\"wp-image-527135\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-300x179.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-768x458.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-735x439.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-335x200.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-347x207.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-520x310.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-640x382.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-960x573.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-1080x645.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-150x90.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"746\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1.jpg.webp\" alt=\"anxious\" class=\"wp-image-527135 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-300x179.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-768x458.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-735x439.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-335x200.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-347x207.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-520x310.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-640x382.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-960x573.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-1080x645.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1-150x90.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/christopher-lemercier-12yvdCiLaVE-unsplash-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Energy drinks are not healthy due to all the chemicals and artificial flavors.<\/figcaption><\/figure>\n\n\n\n<p>In my perspective, there is no such thing as a healthy energy drink. Not even the ones labeled as &ldquo;healthy.&rdquo; As long as you consume them in moderation, energy drinks will be good for your health. However, taking too much of them can leave lasting adverse effects on your health.<\/p>\n\n\n\n<p>Energy drinks keep you going by providing you with stimulation. Some individuals may experience opposite effects with them. There are a few reasons as to why you feel that way with energy drinks. You&rsquo;ll see consequences if you&rsquo;re;<\/p>\n\n\n\n<ul><li><strong>Already drained of energy and are feeling sleepy<\/strong><\/li><li><strong>On some kind of medication or drugs<\/strong><\/li><li><strong>Over dosage of caffeine<\/strong><\/li><li><strong>Intolerance of caffeine<\/strong><\/li><\/ul>\n\n\n\n<p>Let&rsquo;s examine the pros and cons of energy drinks;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Boosts energy<\/li><li>Improves focus, strength and mood<\/li><li>Good for recovery<\/li><li>Increased cognitive performance<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Headache<\/li><li>Hypertension<\/li><li>Rapid heartbeat<\/li><li>Dependence<\/li><li>Tingling<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Give_You_Concentration\"><\/span>Do Energy Drinks Give You Concentration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1.jpg\" alt=\"idle\" class=\"wp-image-527132\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1.jpg.webp\" alt=\"idle\" class=\"wp-image-527132 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/jozsef-hocza-Fu32aSySXI0-unsplash-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Energy drinks can give you focus however, excessive consumption can drain energy.<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks contain stimulants intended to keep you energized and alert for several hours. The most common substance is caffeine which is also present in coffee.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Research shows that more than <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23134972\/#:~:text=The%20analysis%20showed%20that%2044.8%25%20of%20deployed%20service%20members%20consumed%20at%20least%20one%20energy%20drink%20daily%2C%20with%2013.9%25%20drinking%20three%20or%20more%20a%20day.\" target=\"_blank\">40%<\/a> of young militants drink at least one energy beverage daily. The side effects of taking more than one serving include less sleep and stress. However, you should be aware that over-relying on stimulants might drain your energy. <\/strong><\/p><p><strong>Moreover, once you develop tolerance for a certain stimulant you will end up craving more and more of it which isn&rsquo;t good for your health at all.<\/strong> You can take one energy drink if your purpose is getting concentration.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Should_People_With_Health_Issues_Have_Energy_Drinks\"><\/span>Should People With Health Issues Have Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>However, if you are suffering from any <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-ibs\/\">health issues<\/a> you should refrain from taking energy drinks. Regardless of the brand, you&rsquo;re taking, there will be caffeine in every beverage. Do keep in mind that caffeine might interact with your medication.<\/p>\n\n\n\n<p>Additionally, you might experience an increase in heart rate. So, it won&rsquo;t be an ideal choice for heart patients to take energy drinks.<\/p>\n\n\n\n<p><strong>If you are under the age of eighteen, <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6#:~:text=Reproductive%2Daged%20and%20pregnant%20women%20are%20%E2%80%98at%20risk%E2%80%99%20subgroups%20of%20the%20population%20who%20may%20require%20specific%20advice%20on%20moderating%20their%20daily%20caffeine%20intake.\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant<\/a>, or nursing, energy beverages aren&rsquo;t safe for you. Those with any of the above problems can rely on natural sources of energy such as fruit juices.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Best_Energy_Drinks_For_Road_Trips\"><\/span>What are the Best Energy Drinks For Road Trips?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I&rsquo;ve picked a few best energy drinks to make your road trip more exciting. Let&rsquo;s have a look at their caffeine and sugar levels;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Levels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Levels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Electrolytes<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Xtend (16 fl.oz.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">125mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Potassium &amp; sodium<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Redbull (8.4 fl.oz.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rowdy (16 fl.oz.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sodium, potassium &amp; magnesium<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coffee (8 fl.oz.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">95mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nill<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nill<\/td><\/tr><\/tbody><\/table><figcaption>Table shows the best energy drinks for road trips<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xtend\"><\/span>Xtend<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>On my list of energy drinks, the first is Xtend, which has a very moderate amount of caffeine. Due to its zero sugar content, it would be suitable for those with health problems. The presence of sodium and potassium serves the purpose of keeping your body hydrated. <\/p>\n\n\n\n<p>Let me tell you that there&rsquo;s a proven ratio of BCAAs in this particular beverage. In case you don&rsquo;t want amino acids in your energy drinks, you might like to consider the other three options.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Redbull\"><\/span>Redbull<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is 80 mg caffeine in 8.4 fl. oz cans of Redbull.  Also, it contains 27mg of sugar and 28g of carbs, so it might not be suitable for diabetics.<\/p>\n\n\n\n<p><strong>Among the many benefits of Red Bull, one is that it comes with an electrolyte. There are 105 milligrams of sodium that balance fluids in your body. <\/strong>Since you also get four B vitamins, this beverage might also improve your mood and help reduce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\" target=\"_blank\">depression<\/a> to some extent.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy\"><\/span>Rowdy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rowdy is the third energy beverage on my list of best road trip energy beverages. The beverage contains 160mg of caffeine, which is less than the recommended dosage, so there won&rsquo;t be any side effects such as crashes or headaches.&nbsp;&nbsp;<\/p>\n\n\n\n<p>In addition, the sugar content (18g) is also under the safe amount. If you&rsquo;re sensitive to sugar, this beverage isn&rsquo;t recommended for you.<\/p>\n\n\n\n<p>Additionally, this can be a good source of electrolytes and nutrients. It&rsquo;s evident that it&rsquo;ll help you get the most out of your road trip.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coffee\"><\/span>Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg\" alt=\"coffee mug\" class=\"wp-image-527134\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg.webp\" alt=\"coffee mug\" class=\"wp-image-527134 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/elizabeth-tsung-tXW7gPCgkc0-unsplash-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Coffee is an energy drink that doesn&rsquo;t contain harmful additives.<\/figcaption><\/figure>\n\n\n\n<p><strong>Coffee is also a good alternative if you&rsquo;re not interested in consuming energy drinks. Coffee contains almost 94 milligrams of caffeine, providing nearly as much energy as Red Bull.&nbsp;<\/strong><\/p>\n\n\n\n<p>The benefit that comes along with coffee is that you can keep its sugar content as low as you want. It&rsquo;ll also keep you warm if you&rsquo;re planning a road trip in winter.&nbsp;<\/p>\n\n\n\n<p>Make sure to keep a couple of thermos bottles of coffee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Other_Ways_to_Keep_Yourself_Alert\"><\/span>What are Other Ways to Keep Yourself Alert?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s how you can keep yourself alert and busy;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Music\"><\/span>Music<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"834\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1.jpg\" alt=\"music\" class=\"wp-image-527133\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-335x224.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-347x232.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-640x427.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-960x641.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-1080x721.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"834\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1.jpg.webp\" alt=\"music\" class=\"wp-image-527133 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-335x224.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-347x232.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-640x427.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-960x641.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-1080x721.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/namroud-gorguis-FZWivbri0Xk-unsplash-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Listening to music can help you stay focused and alert.<\/figcaption><\/figure>\n\n\n\n<p>Listening to something also keeps your brain busy. Additionally, there&rsquo;s no better time to explore your playlist than on road trips. Singing along with whatever you&rsquo;re listening to is also a way to keep yourself alert. Other than music, you can listen to other stuff as well such as documentaries and news.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s best not to listen to books since they might make you sleepy.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gum\"><\/span>Gum<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Having something to snack on keeps you busy and alert. You should be more attentive when you&rsquo;re behind the wheel. There&rsquo;s no doubt there are several snacks you can have. However, it&rsquo;d be tricky to put them in your mouth while driving. Therefore, the best option would be chewing gum since it lasts quite long.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep\"><\/span>Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you haven&rsquo;t gotten enough sleep, no energy beverage would be able to keep you energized. Before starting your road trip journey, make sure you&rsquo;ve taken enough sleep.<\/p>\n\n\n\n<p>If you are traveling a long distance, you should camp down the road and relax for a few hours. You will not only stay energetic but also be able to visit more places along the way.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Last_Long\"><\/span>Do Energy Drinks Last Long?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Depending on how much caffeine they contain, energy drinks have effects that last for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/#:~:text=The%20mean%20half%2Dlife%20of%20caffeine%20in%20plasma%20of%20healthy%20individuals%20is%20about%205%20hours.\" target=\"_blank\">3 to 5 hours<\/a>. Your metabolism also determines how long energy drinks will keep you <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/\">alert<\/a>. If you metabolize caffeine fast, the impact will last for a short period.&nbsp;<\/strong><\/p>\n\n\n\n<p>Therefore, the question arises; should you have two energy drinks in a day?<\/p>\n\n\n\n<p><strong>In my opinion, it&rsquo;s a big no! First, it is never a good idea to have a full energy beverage at one time. The best practice would be to finish your drink slowly as it won&rsquo;t affect you adversely.<\/strong><\/p>\n\n\n\n<p>Secondly, half of the caffeine is still in your system after 5 hours. Taking another energy drink while caffeine is still present in your system will make you feel tired the next day. It can take you 9 hours or a day to completely process the caffeine out.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No one wants to feel fatigued on road trips. Therefore, you can consider drinking energy drinks to make your trip unforgettable. Red Bull, Xtend, and Rowdy are our top choices for road trips.&nbsp;<\/p>\n\n\n\n<p>You should not drink energy drinks if you haven&rsquo;t gotten enough sleep, as they will cause anxiety. Before taking any energy drink, it is a good idea to check the label to make sure you are not allergic to any of its ingredients.<\/p>\n\n\n\n<p>Also, don&rsquo;t forget to get fresh air into your car to make things bright and refreshing. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternate_Reads\"><\/span>Alternate Reads<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\" target=\"_blank\">What Are The Best Energy Drinks For High Blood Pressure?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diarrhea\/\" target=\"_blank\">What Are The Best Energy Drinks For Diarrhea?<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-bucked-up-energy-drink\/\">Caffeine And Ingredients Of Bucked Up Energy Drink (Explained)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If I had to choose between a road trip and a plane trip, I&rsquo;d choose an adventurous road trip. You can camp out down the road, visit several state parks &hellip;<\/p>\n","protected":false},"author":2,"featured_media":527130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527125"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=527125"}],"version-history":[{"count":18,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527125\/revisions"}],"predecessor-version":[{"id":527494,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527125\/revisions\/527494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/527130"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=527125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=527125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=527125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}