{"id":527580,"date":"2022-04-07T07:24:15","date_gmt":"2022-04-06T23:24:15","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=527580"},"modified":"2022-04-07T07:24:17","modified_gmt":"2022-04-06T23:24:17","slug":"does-runa-clean-energy-actually-work","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/","title":{"rendered":"Does Runa Clean Energy Actually Work?(Facts Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:74%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>Yes, Runa Clean is an effective energy drink that enhances your physical and mental power with the help of organic ingredients.<\/strong> Moreover, energy provided by natural caffeine maintains for a longer period of time. You don&rsquo;t get sugar crashes associated with regular table sugar.<\/p>\n\n\n\n<p>Whenever possible, I prefer drinks that do not contain chemical additives, as long as they are not overused. Additionally, the amount of caffeine in the beverage should not be excessive.<\/p>\n\n\n\n<p>Considering that it contains moderate amounts of caffeine, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/\" target=\"_blank\">Runa Clean Energy<\/a> can be considered a somewhat useful product.<\/p>\n\n\n\n<p>&nbsp;In addition to being environmentally friendly, <strong>this product is suitable for <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-rowdy-energy-vegan\/\" target=\"_blank\">vegans<\/a> and gluten-free diets as well<\/strong>.<\/p>\n\n\n\n<p>Moreover, it does not have any harmful ingredients.<\/p>\n\n\n\n<p>Although it contains sugar, as discussed in the following section, Runa Energy has a very minimal amount in comparison to the recommended dose.<\/p>\n\n\n\n<p><em>&nbsp;Let&rsquo;s get into it.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628cccdd9644\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628cccdd9644\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Runa_Clean_Energy_Ingredients\" title=\"Runa Clean Energy Ingredients\">Runa Clean Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Healthy_Ingredients_of_Runa_Clean\" title=\"Healthy Ingredients of Runa Clean\">Healthy Ingredients of Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#What_Does_Runa_Clean_Include\" title=\"What Does Runa Clean Include?\">What Does Runa Clean Include?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Dietary_Guidelines_For_Runa_Clean_Energy\" title=\"Dietary Guidelines For Runa Clean Energy\">Dietary Guidelines For Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Caffeine_Content_Of_Runa_Clean\" title=\"Caffeine Content Of Runa Clean\">Caffeine Content Of Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Guayusa-The_Vital_Ingredient\" title=\"Guayusa-The Vital Ingredient\">Guayusa-The Vital Ingredient<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Is_Runa_Clean_Drink_High_In_Sugar\" title=\"Is Runa Clean Drink High In Sugar?\">Is Runa Clean Drink High In Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#The_Taste_Of_Runa_Clean_Is_Bitter_What_Makes_It_So\" title=\"The Taste Of Runa Clean Is Bitter. What Makes It So?\">The Taste Of Runa Clean Is Bitter. What Makes It So?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Sodium_Content_in_Runa_Clean_Energy_Drink\" title=\"Sodium Content in Runa Clean Energy Drink\">Sodium Content in Runa Clean Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Calorie_Content_Of_Runa_Clean\" title=\"Calorie Content Of Runa Clean\">Calorie Content Of Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Is_Runa_Energy_Good_for_Your_Health\" title=\"Is Runa Energy Good for Your Health?\">Is Runa Energy Good for Your Health?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Pre-Workout_Drink_Runa_Clean_Energy\" title=\"Pre-Workout Drink: Runa Clean Energy\">Pre-Workout Drink: Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Runa_Clean_Drink_Energy-Friendly_Flavors\" title=\"Runa Clean Drink: Energy-Friendly Flavors\">Runa Clean Drink: Energy-Friendly Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Is_There_A_Way_To_Get_Runa_Clean\" title=\"Is There A Way To Get Runa Clean?\">Is There A Way To Get Runa Clean?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_Ingredients\"><\/span><strong>Runa Clean Energy Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A table with the ingredients and amounts in various sizes of Runa Clean Energy drinks can be found here.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 fl.oz<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>8 fl.oz<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>150mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>105mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Added Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2g<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Ingredients and different dosage packaging<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Ingredients_of_Runa_Clean\"><\/span><strong>Healthy Ingredients of Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re looking for an energy beverage without negative consequences, this drink is the ideal choice.<strong> It<\/strong> <strong>contains no fat, vitamins,<\/strong> <strong>or potassium. The sodium content<\/strong> <strong>is also low<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Drinking a large 12-ounce or 16-ounce <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-emerge-energy-drink\/\" target=\"_blank\">carbonated beverage<\/a> all at once can be difficult since it&rsquo;s so big. An 8 fl. oz version of Runa Clean is also available.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Runa_Clean_Include\"><\/span><strong>What Does Runa Clean Include?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As I mentioned in my previous paragraph, <strong>Runa Clean Energy uses Guayusa Tea<\/strong> which is an Amazonian plant rich in<strong> <\/strong>caffeine. Sadly, energy drink manufacturers don&rsquo;t have easy access to this plant. For this reason, most energy drinks usually include guarana and ginger extract for their caffeine content.<\/p>\n\n\n\n<p>As such, it&rsquo;s classified as a tea, similar to <a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-yerba-mate\" target=\"_blank\" rel=\"noreferrer noopener\">yerba mate<\/a>, of course.<\/p>\n\n\n\n<p>Guayusa leaves contain a lower level of tannin, so the taste of guayusa is generally better. It is for this reason that there is relatively less sugar added to it.<\/p>\n\n\n\n<p>However, the experience will still be different because it&rsquo;s organic as well. You can read more about Runa Clean Energy in the following paragraphs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dietary_Guidelines_For_Runa_Clean_Energy\"><\/span><strong>Dietary Guidelines For Runa Clean Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutritional information about Runa Clean is provided below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3.jpeg\" alt=\"Nutritional Facts of Runa Clean\" class=\"wp-image-529940\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-735x552.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3.jpeg.webp\" alt=\"Nutritional Facts of Runa Clean\" class=\"wp-image-529940 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-735x552.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-3.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Nutrition Facts Label<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving- 1 Can (12 fl. oz<\/strong>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Information<\/figcaption><\/figure>\n\n\n\n<p>RUNA is a healthier alternative to <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy drinks<\/a> of today, as it contains fewer calories and sugars. Caffeine is naturally obtained from the Guayusa leaf, an Amazonian super leaf full of antioxidants and caffeine.<\/p>\n\n\n\n<p>In addition to controlling blood pressure and reducing inflammation, Runa nutrients have many benefits for the body. They have been recommended as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks-full-story\/\" target=\"_blank\">healthier<\/a> alternatives to traditional fizzy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Runa_Clean\"><\/span><strong>Caffeine Content Of Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 12 fl. oz serving of Runa Energy contains 150mg of natural caffeine,<\/strong> which is more caffeine than you would receive from two espresso drinks.&nbsp;<\/p>\n\n\n\n<p>The amount of each serving varies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"925\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited.png\" alt=\"Natural caffeine in Runa Clean Energy\" class=\"wp-image-529975\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-300x222.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-768x568.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-735x544.png 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-335x248.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-347x257.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-520x385.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-640x474.png 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-960x710.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-1080x799.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-150x111.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"925\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited.png.webp\" alt=\"Natural caffeine in Runa Clean Energy\" class=\"wp-image-529975 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-300x222.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-768x568.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-735x544.png.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-335x248.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-347x257.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-520x385.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-640x474.png.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-960x710.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-1080x799.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited-150x111.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Chicory-coffee-1-edited.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Moderate Caffeine Content<\/figcaption><\/figure>\n\n\n\n<p>You should pick a drink that contains the caffeine dosage you prefer. Your tolerance to caffeine will determine your selection.<\/p>\n\n\n\n<p>If you take Runa Clean Energy&rsquo;s standard size, which is 12 ounces, this much caffeine may be manageable. If you are using an 8 fl. oz serving with 105mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\" target=\"_blank\">caffeine<\/a>, then it might be a better choice.<\/p>\n\n\n\n<p>It is important that the caffeine content in each size of the beverage is below the recommended level. According to the FDA, you can consume 400mg of caffeine per day.<\/p>\n\n\n\n<p>Symptoms of excessive caffeine consumption include:<\/p>\n\n\n\n<ul><li>Foggy brain<\/li><li>Anxiety<\/li><li>Headache<\/li><li>Dependence on caffeine<\/li><li>Troubled sleep<\/li><li>Dehydration<\/li><\/ul>\n\n\n\n<p>Taking Runa Clean Energy in moderation may not result in any undesirable side effects since it doesn&rsquo;t contain any synthetic caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ILEX GUAYUSA (GWHY _ YOU _ SAH) - THE TEA YOU SHOULD BE DRINKING\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2kxCT2rBbPw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Benefits of Guayusa leaves tea<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guayusa-The_Vital_Ingredient\"><\/span><strong>Guayusa-The Vital Ingredient<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taking the Amazonian leaf <a href=\"https:\/\/www.healthline.com\/nutrition\/guayusa\" target=\"_blank\" rel=\"noreferrer noopener\">Guayusa<\/a> will keep you awake for several hours. The best way to get the most benefits is to consume Runa Clean energy drinks or teas.<\/p>\n\n\n\n<p>Other than caffeine, this leaf contains L-Theanine. Beta-alanine, taurine, and BCAAs do not have any unpleasant effects.<\/p>\n\n\n\n<p>In Runa Energy, Guayusa will only stimulate your mind and body, so you will not crash. However, excessive use may cause headaches or anxiety if taken too frequently.<\/p>\n\n\n\n<p><strong>Some advantages of Guayusa leaves:<\/strong><\/p>\n\n\n\n<ul><li><strong>Provides a healthier boost<\/strong><\/li><li><strong>Keeps you alert<\/strong><\/li><li><strong>Elevates your mood<\/strong><\/li><li><strong>Lowers chances of heart diseases and diabetes<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Runa_Clean_Drink_High_In_Sugar\"><\/span><strong>Is Runa Clean Drink High In Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No. As a matter of fact, Runa Clean Energy contains just 2g of organic sugar obtained from natural sources. However, there is no <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\"><strong>sugar-free<\/strong><\/a><strong> version of Runa Clean Energy.<\/strong><\/p>\n\n\n\n<p>This is the amount of sugar you get in a 12-ounce serving. The sugar content of energy drinks varies depending on their size.<\/p>\n\n\n\n<p>In your body, carbohydrates also act like sugar.&nbsp;<\/p>\n\n\n\n<p>Runa Clean Energy&rsquo;s label indicates that it has organic cane sugar. To accelerate the growth of organic sugar cane, no chemicals are used. <\/p>\n\n\n\n<p>Their healthier nature makes them safer than regular sugar. The sugar boosts mood and energy while enhancing memory.&nbsp;<\/p>\n\n\n\n<p><strong>There is no doubt that Runa Clean Energy is a low-sugar drink.<\/strong><\/p>\n\n\n\n<p>A person should not consume more than 36 grams of sugar (men) and 24 grams (women).<\/p>\n\n\n\n<p>Consult your physician before taking this drink if you have <a href=\"https:\/\/www.healthline.com\/nutrition\/16-best-foods-for-diabetics\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a> or other health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Taste_Of_Runa_Clean_Is_Bitter_What_Makes_It_So\"><\/span><strong>The Taste Of Runa Clean Is Bitter. What Makes It So?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This product&rsquo;s main advantage is the absence of artificial flavors and sweeteners. It may appear bitter to you due to its unsweetened nature.&nbsp;<\/strong><\/p>\n\n\n\n<p>Brands use artificial sugar in the production of their drinks and supplements to enhance their taste. This is why sucralose can be found in beverages such as <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-zoa-energy-bad-for-you\/#Artificial_Sweeteners_in_Zoa_Energy\" target=\"_blank\">Zoa Energy<\/a> drinks.<\/p>\n\n\n\n<p>Runa Clean&rsquo;s products are made with only clean ingredients. Choosing a natural energy source without artificial sweeteners could be the right choice for you if you&rsquo;re seeking a healthy alternative.&nbsp;<\/p>\n\n\n\n<p>Health-conscious people should take note. Because the drink contains added sugars, I would recommend limiting consumption to one serving a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium_Content_in_Runa_Clean_Energy_Drink\"><\/span><strong>Sodium Content in Runa Clean Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This energy drink contains 10mg of sodium but does not contain any additional calories.<\/strong> As opposed to other energy drinks, it&rsquo;s not loaded with sodium, making it taste salty. It contains significantly more sodium than <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-celsius-on-the-go-actually-work\/\" target=\"_blank\">Celsius<\/a> energy drinks.<\/p>\n\n\n\n<p>According to the FDA, Americans consume too much sodium in their diets. When taken in any form, sodium can cause high blood pressure, which can lead to heart disease.<\/p>\n\n\n\n<p>Almost everything contains sodium, including junk food and energy drinks, so avoiding it is an almost impossible task. But try to keep your sodium intake within limits. <\/p>\n\n\n\n<p>Due to Runa Clean Energy&rsquo;s lower sodium content, it is within the recommended dosage. <strong>The safest dosage is 1500mg. 10mg of this is provided by Runa Clean Energy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3.jpeg\" alt=\"Runa Clean Energy has 10 calories\" class=\"wp-image-529973\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-735x552.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3.jpeg.webp\" alt=\"Runa Clean Energy has 10 calories\" class=\"wp-image-529973 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-735x552.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-3.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Healthy Blend Of Runa Clean Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_Of_Runa_Clean\"><\/span><strong>Calorie Content Of Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>For those who prefer low-calorie beverages, Runa Clean Energy might be the right choice. Sugar and carbohydrates are mainly the sources of calories in energy drinks.&nbsp;<\/strong><\/p>\n\n\n\n<p>A Runa Clean energy drink contains sugar and <a href=\"https:\/\/medlineplus.gov\/carbohydrates.html\" target=\"_blank\" rel=\"noreferrer noopener\">carbohydrates<\/a>. A drink that contains 3 grams of carbohydrates will provide you with 12 calories since each gram of carbohydrate contains four calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span><strong>Other Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa Energy also contains both malic and citric acids. The drink does not have any chemicals. That is a benefit.<\/p>\n\n\n\n<p><strong>These acids are free from harmful side effects when derived from natural sources. Many supplements and <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/\" target=\"_blank\"><strong>drinks<\/strong><\/a><strong> contain artificial substitutes for these acids.<\/strong><\/p>\n\n\n\n<p>The chances of these causing an allergic reaction are extremely less.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Runa_Energy_Good_for_Your_Health\"><\/span><strong>Is Runa Energy Good for Your Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Y<strong>es! It is quite good for your health. The product contains all-natural ingredients that are beneficial for your overall wellness.<\/strong><\/p>\n\n\n\n<p>The guayusa leaves are rich in caffeine and antioxidants. Their moderate intake can prevent you from different diseases like cancer, type 2 diabetes, and heart diseases. <\/p>\n\n\n\n<p>Moreover, you get a natural boost of energy without any jitters or crashes. Your cognitive powers will be enhanced and you&rsquo;ll be more focused.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre-Workout_Drink_Runa_Clean_Energy\"><\/span><strong>Pre-Workout Drink: Runa Clean Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You might not regret choosing this drink before <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/best-pre-workout-supplements#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>working out.<\/strong><\/a><strong> <\/strong>Find out why.<\/p>\n\n\n\n<p>Unlike other stimulant dietary supplements and beverages, this one contains only Guayusa. Among these ingredients are caffeine and L-Theanine. There is no synthetic version of either.<\/p>\n\n\n\n<p>This beverage is notable for not containing guarana, another source of caffeine.150mg of caffeine is present in each serving. Furthermore, it contains organically prepared versions as well.<\/p>\n\n\n\n<p>The caffeine content of this drink is similar to two cups of espresso. The added bonus of this energy drink is that you won&rsquo;t be jittery or crashing after your workout.<\/p>\n\n\n\n<p>L-Theanine is also present in it. This ingredient eases stress and anxiety.<\/p>\n\n\n\n<p><strong>The organic blend of caffeine and <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/\" target=\"_blank\">L-theanine<\/a> in the drink is the key to having focus and energy while working out.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Drink_Energy-Friendly_Flavors\"><\/span><strong>Runa Clean Drink: Energy-Friendly Flavors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Berry Boost<\/strong><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-zipfizz-every-day\/\">Blood Orange<\/a><\/li><li><strong>Lime Twist<\/strong><\/li><li><strong>Watermelon Focus<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_A_Way_To_Get_Runa_Clean\"><\/span><strong>Is There A Way To Get Runa Clean?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This big leaf energy drink may be <strong>found in stores near you<\/strong>. Online shopping for these drinks is easiest and safest through<strong> <a href=\"https:\/\/www.amazon.com\/RUNA-Clean-Energy-Alternative-Sustained\/dp\/B012ADZIRE\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>.<\/strong><\/p>\n\n\n\n<p>Purchasing the brand&rsquo;s products isn&rsquo;t possible on its official website. Upon clicking the shop icon, you&rsquo;re redirected to Amazon.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.walmart.com\/ip\/Runa-Clean-Energy-Drink-14-Oz\/36362391\">Walmart<\/a> is another place where these drinks can be purchased. Before <a href=\"https:\/\/beastlyenergy.com\/best-deals-while-buying-energy-drinks-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">buying<\/a> a case, make sure you sample a few flavors first. It is best to try a few flavors before deciding on one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-reign-keto-friendly\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reign Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-maw-energy-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">MAW Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/do-monster-energy-drinks-expire\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster Energy<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-bawls-vegan\/\" target=\"_blank\">BAWLS Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean works effectively for all types of consumers. Whether you are a vegan or follow a gluten-free diet, it is perfect for everyone.<\/strong><\/p>\n\n\n\n<p><strong>Providing 150mg of caffeine per 12 oz. package, Runa may be just what the energy drink addict needs. In order not to consume more than 100mg of caffeine a day, choose an 8 fl. oz can.&nbsp;<\/strong><\/p>\n\n\n\n<p>Coffee or tea can also be substituted for it. Runa drinks contain Guayusa, a plant that gives you a long-lasting energy boost and ensures that you don&rsquo;t feel nervous.<\/p>\n\n\n\n<p>Beta-alanine is absent in Runa Clean, so the anti-tingling properties are guaranteed. Because this drink is made from plant-derived antioxidants, it is suitable for vegans.&nbsp;<\/p>\n\n\n\n<p>The low sodium content of this beverage is another bonus, along with its moderate amount of carbs, and calories. Pregnant women and diabetics should avoid this drink because it contains too much caffeine and sugar.<\/p>\n\n\n\n<p><strong>Related Articles<\/strong><\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/\" target=\"_blank\"><strong>How Much Caffeine is in an Energy Shot<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-alani-nu-energy-drink-gluten-free\/\"><strong>Is Alani Nu Energy Drink Gluten-Free?<\/strong><\/a><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-bing-energy-drink-actually-work\/\" target=\"_blank\">Does Bing Energy Drink Actually Work?<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/redline-drink-caffeine-and-ingredients\/\" target=\"_blank\">Redline Caffeine and Ingredients<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yes, Runa Clean is an effective energy drink that enhances your physical and mental power with the help of organic ingredients. Moreover, energy provided by natural caffeine maintains for a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":527581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,100106],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527580"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=527580"}],"version-history":[{"count":32,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527580\/revisions"}],"predecessor-version":[{"id":530712,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527580\/revisions\/530712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/527581"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=527580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=527580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=527580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}