{"id":527850,"date":"2022-04-05T21:03:35","date_gmt":"2022-04-05T13:03:35","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=527850"},"modified":"2022-04-05T21:03:41","modified_gmt":"2022-04-05T13:03:41","slug":"is-monster-energy-drink-keto-friendly","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/","title":{"rendered":"Is Monster Energy Drink Keto-friendly? | Truth"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>The Monster Energy Drink contains 54 grams of carbs, so it&rsquo;s definitely not keto-friendly<\/strong>.<\/p>\n\n\n\n<p>Drinking Monster&rsquo;s unique original green flavor does not count as a keto diet. Almost all the carbs in the 16 oz can are sugar. Each can has 54g of net carbs.<\/p>\n\n\n\n<p>Even though the drink has vitamins like B6 and B12, it has far too many carbs to be part of a keto diet. If you&rsquo;re a Monster Energy Drink fan, <strong><a href=\"https:\/\/www.amazon.com\/Monster-Ultra-Energy-Drink-Count\/dp\/B00BJM61T2\" target=\"_blank\" rel=\"noreferrer noopener\">Zero Ultra<\/a> Monster Energy is a keto-friendly alternative.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ac332f044d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ac332f044d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Monster_Energy_Ingredients\" title=\"Monster Energy Ingredients\">Monster Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Monster_Energy_Nutrition_Facts\" title=\"Monster Energy Nutrition Facts\">Monster Energy Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Caffeine_in_Monster\" title=\"Caffeine in Monster\">Caffeine in Monster<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Calorie_Count_Of_Monster_Energy\" title=\"Calorie Count Of Monster Energy\">Calorie Count Of Monster Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Sugar_Content_of_Monster_Energy\" title=\"Sugar Content of Monster Energy\">Sugar Content of Monster Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Is_Monster_An_Alcoholic\" title=\"Is Monster An Alcoholic?\">Is Monster An Alcoholic?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#How_Does_Monster_React_When_Mixed_With_Alcohol\" title=\"How Does Monster React When Mixed With Alcohol?\">How Does Monster React When Mixed With Alcohol?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Does_Monster_Have_Gluten-Free_Ingredients\" title=\"Does Monster Have Gluten-Free Ingredients?\">Does Monster Have Gluten-Free Ingredients?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Can_I_Have_More_Than_One_Can_Of_Monster_Energy_Per_Day\" title=\"Can I Have More Than One Can Of Monster Energy Per Day?\">Can I Have More Than One Can Of Monster Energy Per Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Monster_Energy_Addiction_Is_It_Possible\" title=\"Monster Energy Addiction: Is It Possible?\">Monster Energy Addiction: Is It Possible?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Is_Monster_Sweetened_With_Artificial_Sweeteners\" title=\"Is Monster Sweetened With Artificial Sweeteners?\">Is Monster Sweetened With Artificial Sweeteners?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Is_Monster_Harmful_To_Your_Health\" title=\"Is Monster Harmful To Your Health?\">Is Monster Harmful To Your Health?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Varying_Monsters_Flavors\" title=\"Varying Monsters&rsquo; Flavors\">Varying Monsters&rsquo; Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#_Conclusion\" title=\"&nbsp;Conclusion\">&nbsp;Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Ingredients\"><\/span><strong>Monster Energy Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Monster Energy, you&rsquo;ll find the following ingredients:<\/p>\n\n\n\n<ul><li><strong>Caffeine<\/strong><\/li><li><strong>Sugar<\/strong><\/li><li><strong>Sodium<\/strong><\/li><li><strong>Vitamin B2 (Riboflavin)<\/strong><\/li><li><strong>Vitamin B3 (Niacinamide)<\/strong><\/li><li><strong>Vitamin B6 (Pyridoxine HCL)<\/strong><\/li><li><strong>Vitamin B12 (Cyanocobalamin)<\/strong><\/li><li><strong>Carbonated water<\/strong><\/li><li><strong>Citric acid<\/strong><\/li><li><strong>Natural Flavors<\/strong><\/li><li><strong>Sodium Citrate<\/strong><\/li><li><strong>Color added<\/strong><\/li><li><strong>Sorbic Acid as preservative<\/strong><\/li><li><strong>Benzoic acid as a preservative<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong>Salt<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Nutrition_Facts\"><\/span><strong>Monster Energy Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster Energy&rsquo;s 16 fl. oz. can provide the following <a href=\"https:\/\/beastlyenergy.com\/maw-energy-drink-caffeine-ingredients\/\">nutritional values<\/a>:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited.jpg\" alt=\"Healthy Blend of Monster Energy\" class=\"wp-image-529757\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited.jpg.webp\" alt=\"Healthy Blend of Monster Energy\" class=\"wp-image-529757 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Monster-nut-facts-edited.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Healthy Blend of Monster Energy<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount (per 16 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>210<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>160mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrates<\/strong><strong>(of which sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>54g<\/strong><strong>(54g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><strong>(of which saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>370mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3.6mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>46mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.6mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>13mcg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>13.6mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1% of the daily <\/strong><a href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/daily-value-new-nutrition-and-supplement-facts-labels#:~:text=1000mg-,1300mg,-Dietary%20Fiber\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>value<\/strong><\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1% of the <a href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/daily-value-new-nutrition-and-supplement-facts-labels#:~:text=400mg-,420mg,-Manganese\" target=\"_blank\" rel=\"noreferrer noopener\">daily<\/a> value<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Information<\/figcaption><\/figure>\n\n\n\n<p><strong>Monster has high levels of calories, sugar, and sodium.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Monster\"><\/span><strong>Caffeine in Monster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Approximately 160mg of caffeine is contained in each 16 fl. oz serving of Monster<\/strong>, more than what is typical of an energy drink.<\/p>\n\n\n\n<p><a href=\"https:\/\/examine.com\/nutrition\/how-caffeine-works-in-your-brain\/#:~:text=Over%20the%20course%20of%20a%20day%2C%20you%20get%20sleepy%20as%20adenosine%20binds%20to%20A1%20receptors%20in%20your%20brain.%20Caffeine%20blocks%20adenosine%20from%20binding%2C%20thus%20making%20you%20feel%20alert%20and%20also%20helping%20you%20feel%20better.\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> is a psychoactive drug that interferes with our adenosine receptors to aid in staying alert and warding off fatigue.<\/p>\n\n\n\n<p>However, if you consume too much caffeine, it will do you more harm than good. FDA guidelines say that 400mg is the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=4.%20How%20much%20caffeine%20is%20too%20much%3F\" target=\"_blank\">maximum<\/a> safe dose, and anything above that will cause these side effects:<\/p>\n\n\n\n<ul><li>Headaches<\/li><li>Irritability<\/li><li>Diarrhea<\/li><li>Insomnia<\/li><li>Anxiety<\/li><li>Irregular heartbeat<\/li><li>Dysphoria<\/li><\/ul>\n\n\n\n<p>As Monster&rsquo;s 160mg of caffeine is half the daily recommended dose, it is generally considered safe.<\/p>\n\n\n\n<p>It is also possible to consume too much caffeine if you drink energy drinks and coffee\/tea together. Limiting yourself to one Monster Energy Drink per day is therefore advised.<\/p>\n\n\n\n<p>You should also note that not everyone tolerates caffeine the same way. <a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine-sensitive<\/a> individuals may find Monster Energy too strong for them.<\/p>\n\n\n\n<p>Additionally, high levels of caffeine should not be consumed by underage children, pregnant women, or nursing women.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does caffeine keep us awake? - Hanan Qasim\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/foLf5Bi9qXs?start=38&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Caffeine Consumption<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Count_Of_Monster_Energy\"><\/span><strong>Calorie Count Of Monster Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>16 fl. oz of Monster Energy contains 210 calories.<\/strong><\/p>\n\n\n\n<p>Our bodies are powered by calories. When your <a href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day\" target=\"_blank\" rel=\"noreferrer noopener\">calorie intake<\/a> exceeds your energy expenditure, the excess gets stored as fat, which makes you gain weight.<\/p>\n\n\n\n<p>The recommendation for the average human is to consume 2000 calories each day. It can vary widely depending on factors like gender, height, age, and others.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster Energy<\/a> gives you a little more than 10% of your daily calorie requirement; this is not undesirable. However, if you eat enough calories to give your body the nutrients it needs, adding a can of Monster Energy on top of that isn&rsquo;t the smartest move.<\/p>\n\n\n\n<p>While you can do it, you will have to work out, run, or swim to burn off the extra calories. In any other case, you will gain weight.<\/p>\n\n\n\n<p><strong>A sedentary lifestyle is not the ideal match for Monster Energy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited.jpg\" alt=\"Super Energy Booster Drink\" class=\"wp-image-529758\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited.jpg.webp\" alt=\"Super Energy Booster Drink\" class=\"wp-image-529758 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/call-duty-monster-back-edited.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Super Energy Booster drink<\/figcaption><\/figure>\n\n\n\n<p>My next point is this. Moderately active people can consume significantly more calories than people who do not. During exercise, you can use them as a secondary source of energy.<\/p>\n\n\n\n<p>Regardless of your position on the matter, overeating and overdrinking are unhealthy behaviors.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/overeating-effects\" target=\"_blank\" rel=\"noreferrer noopener\">Overeating<\/a> can cause the following side effects:<\/p>\n\n\n\n<ul><li>Makes you lose control of your appetite<\/li><li>Increases fat levels in your body<\/li><li>Your brain may suffer from it<\/li><li>You feel sleepy and nauseous<\/li><li>Increase your risk of disease<\/li><li>Bloating and gas may occur.<\/li><\/ul>\n\n\n\n<p>When you plan to drink Monster Energy every day, you should consider making changes to your diet. It&rsquo;s not recommended for daily use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_of_Monster_Energy\"><\/span><strong>Sugar Content of Monster Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster Energy cans contain a lot of sugar.<\/p>\n\n\n\n<p><strong>Approximately 50 grams of sugar are contained in a 16 oz serving. The amount of sugar described would be equal to more than 12 teaspoons.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited.jpg\" alt=\"50 grams of Sugar in Monster Energy\" class=\"wp-image-529759\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited.jpg.webp\" alt=\"50 grams of Sugar in Monster Energy\" class=\"wp-image-529759 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>50 grams of Sugar in Monster Energy <\/figcaption><\/figure>\n\n\n\n<p>According to the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>, women should consume no more than 24 grams of sugar per day, and men should consume no more than 36 grams.<\/p>\n\n\n\n<p>Adding just one can of Monster to your diet provides you with a lot of added sugar. This is a serious issue.<\/p>\n\n\n\n<p>Consuming too much sugar may lead to a variety of side effects, including<\/p>\n\n\n\n<ul><li>Irritability<\/li><li>Difficulty with concentrating<\/li><li>Fatigue<\/li><li>Headaches<\/li><li>Irritability<\/li><li>Bloating<\/li><li>Hunger<\/li><\/ul>\n\n\n\n<p>When sugar is this high in Monster Energy, it cannot be consumed safely by anyone. At least not every day.<\/p>\n\n\n\n<p><strong>When consumed in moderation, it isn&rsquo;t harmful, but not on a regular basis.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Monster_An_Alcoholic\"><\/span><strong>Is Monster An Alcoholic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster is a non-alcoholic beverage, despite its high sugar content.<\/strong><\/p>\n\n\n\n<p>There is no alcohol listed among its ingredients. These guidelines apply not only to the original version but to all variants as well.<\/p>\n\n\n\n<p>All Monster products are alcohol-free. A <a href=\"https:\/\/beastlyenergy.com\/monster-vs-coffee\/\">stimulant<\/a> like caffeine and alcohol together is a bad mix.<\/p>\n\n\n\n<p><em>Here&rsquo;s why. .<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Monster_React_When_Mixed_With_Alcohol\"><\/span><strong>How Does Monster React When Mixed With Alcohol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drinks containing caffeine, such as Monster Energy, are considered stimulants.<\/p>\n\n\n\n<p>Due to caffeine&rsquo;s effects on the central nervous system, you will be more alert and have better concentration as well as a boost in energy.<\/p>\n\n\n\n<p><strong>In contrast, alcohol intoxicates you. Alcohol depresses the nervous system.<\/strong><\/p>\n\n\n\n<p>After drinking an alcoholic beverage, your senses go numb and your brain gets clumsy, rendering you incapable of thinking clearly as long as its effects last.<\/p>\n\n\n\n<p>Due to how they interact with the human brain, caffeine and alcohol are opposites. Taking the two together produces a condition known as &ldquo;wide-awake drunk.&rdquo;<\/p>\n\n\n\n<p>When someone drinks caffeine and alcohol in combination, they won&rsquo;t feel as drunk as they are, which means they will drink more than they did before.<\/p>\n\n\n\n<p>When people are wide-awake drunks, they feel they are alert and not intoxicated, leading them to drive home. In fact, they are drunk and not vigilant. <\/p>\n\n\n\n<p>Driving under the influence of <a href=\"https:\/\/www.hazeldenbettyford.org\/education\/bcr\/addiction-research\/alcohol-effects-brain-ru-515#:~:text=How%20Does%20Alcohol%20Affect%20the,poor%20memory%2C%20and%20slowed%20reflexes.\" target=\"_blank\" rel=\"noreferrer noopener\">alcohol<\/a> or drinking excessively is dangerous, right? We all know this.<\/p>\n\n\n\n<p>Guys, please do not repeat this mistake, and warn others from doing the same.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_Have_Gluten-Free_Ingredients\"><\/span><strong>Does Monster Have Gluten-Free Ingredients?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Monster Energy products are free of gluten,<\/strong> <strong>and as a result, can be considered <a href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1.jpg\" alt=\"Gluten-Free Drink\" class=\"wp-image-529760\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1.jpg.webp\" alt=\"Gluten-Free Drink\" class=\"wp-image-529760 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Gluten-free Drink<\/figcaption><\/figure>\n\n\n\n<p>A can of Monster is also great for people who are gluten intolerant so they can boost their energy level at the same time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_Have_More_Than_One_Can_Of_Monster_Energy_Per_Day\"><\/span><strong>Can I Have More Than One Can Of Monster Energy Per Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Monster Energy Drink<\/strong><strong>(Per 16 fl. oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Max Limit<\/strong><strong>(Female\/Male)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400 calories\/3000 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">54g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g\/36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><figcaption>Comparing the nutritional value of A Monster Energy with the daily limit.<\/figcaption><\/figure>\n\n\n\n<p><strong>Because of its high sugar content, I would recommend avoiding regular consumption of Monster Energy, and drinking it once or twice a week at most to minimize the impact it could possibly have on your health.<\/strong><\/p>\n\n\n\n<p>In spite of the fact that they look like them, energy drinks are not exactly sodas, and they should not be treated as such. An energy drink can certainly be enjoyed as a casual beverage, but it&rsquo;s best to only have one when you&rsquo;re really in the mood for it.<\/p>\n\n\n\n<p>Despite this, there are plenty of other alternatives to sugary energy drinks, including those with a lower sugar content (<a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-mountain-dew-kickstart-bad-for-you\/\" target=\"_blank\">Mountain Dew<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-mountain-dew-kickstart-bad-for-you\/\" target=\"_blank\">Game Fue<\/a>l) or sugar-free options (<a href=\"https:\/\/beastlyenergy.com\/celsius-on-the-go-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">CELSIUS<\/a>).<\/p>\n\n\n\n<p>There&rsquo;s no doubt that they won&rsquo;t win any healthiest energy drink awards, but they&rsquo;re certainly healthier than consuming 54 grams of sugar every day (or more!).<\/p>\n\n\n\n<p>Even so, there are some instances in which Monster&rsquo;s caffeine and sugar content can make you feel better, like around midnight when you&rsquo;re cramming or when you&rsquo;re working on a presentation the next day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Addiction_Is_It_Possible\"><\/span><strong>Monster Energy Addiction: Is It Possible?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trying to break the habit of consuming energy drinks is difficult, just like breaking any other habit.<\/p>\n\n\n\n<p>The consumption of Monster Energy can become a habit, much like how someone who doesn&rsquo;t drink coffee gets groggy.<\/p>\n\n\n\n<p>Therefore, it&rsquo;s likely that if you frequently reach for a can of Monster, especially when you live a fairly sedentary lifestyle, you should get a handle on things.<\/p>\n\n\n\n<p>As for anything else, I recommend sticking with something less sweet for your caffeine dose,&nbsp; while Monster can help boost your energy, you really won&rsquo;t need it constantly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Monster_Sweetened_With_Artificial_Sweeteners\"><\/span><strong>Is Monster Sweetened With Artificial Sweeteners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides the fact that Monster contains sugar and glucose, it still contains artificial <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\" rel=\"noreferrer noopener\">sweetener<\/a>s, such as Sucralose.<\/p>\n\n\n\n<p>Artificial sweetener <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3856475\/\" target=\"_blank\" rel=\"noreferrer noopener\">sucralose<\/a> provides sweetness without calories or sugar. It is widely used due to its zero-calorie characteristics. In addition to being 600 times sweeter than sugar, it gives food its sweet taste only when used in adequate amounts.<\/p>\n\n\n\n<p>Additionally, sucralose does not elevate insulin levels, making it safe to use. Thus, it&rsquo;s an excellent substitute for people who want to avoid the risks of diabetes, have diabetes, or follow strict healthy living guidelines.<\/p>\n\n\n\n<p>The following are some benefits of sucralose:<\/p>\n\n\n\n<ul><li>A calorie-free diet<\/li><li>Tooth decay is prevented<\/li><li>Easily soluble<\/li><li>Fermentation-friendly<\/li><li>Safety<\/li><li>Regulatory authority approval<\/li><li>Suitable for diabetics<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Monster_Harmful_To_Your_Health\"><\/span><strong>Is Monster Harmful To Your Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Certainly, if you drink the original, sugary version daily, it can be detrimental to your health.&nbsp;<\/strong><\/p>\n\n\n\n<p>It is also risky to have more than <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-monster-energy-every-day-facts\/\" target=\"_blank\">one<\/a> Monster in one day. Sugar and caffeine both contribute to the risk. With two cans, you will get 360mg of caffeine in total, and when you add other caffeinated beverages, you will go over your recommended caffeine limit.<\/p>\n\n\n\n<p>Therefore, if you&rsquo;re going to have Monster, you should choose the less sweet, healthier, and more nutritious Monster Zero Ultra version.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Varying Monsters&rsquo; Flavors<\/strong><\/h2>\n\n\n\n<p>On their official website, Monster Energy offers the following flavors:<\/p>\n\n\n\n<ul><li><strong>Java Monster.<\/strong><\/li><li><strong>Monster Energy Juice.<\/strong><\/li><li><strong>Monster Hydro.<\/strong><\/li><li><strong>Rehab Monster.<\/strong><\/li><li><strong>Dragon Tea.<\/strong><\/li><li><strong>Monster Maxx.<\/strong><\/li><li><strong>Muscle Monster<\/strong><\/li><li><strong>Monster Zero Ultra<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Each lineup offers its own distinct flavors.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Runa Clean<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-bucked-up-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bucked Up<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alani Nu<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-hi-ball-energy-every-day-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hi Ball<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/xtend-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xtend Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Conclusion\"><\/span>&nbsp;<strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster Energy Drink with 54g carbs can&rsquo;t be considered keto-friendly. However, its low-carb version Zero Ultra works well in keto diets.   <\/strong><\/p>\n\n\n\n<p>Generally speaking, Monster Energy is great for a short-term sugar and caffeine rush, but its high sugar content indicates that it shouldn&rsquo;t be consumed every day.<\/p>\n\n\n\n<p>Monster Energy is a wonderful &lsquo;panic button&rsquo; when you want a quick burst of sugar and caffeine to get things done in a hurry.<\/p>\n\n\n\n<p>Nevertheless, the amount of sugar and caffeine in energy drinks can be quite unhealthy if you don&rsquo;t monitor your diet and\/or drink intake.<\/p>\n\n\n\n<p>If you are drinking Monster Energy, be careful not to consume other high-sugar or caffeine-containing products at the same time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-monster-energy-drink-actually-work-analysed\/\" target=\"_blank\"><strong>Does Monster Energy Drink Actually Work?<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-bad-for-you\/\" target=\"_blank\"><strong>Is Monster Energy Drink Bad For You?<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-monster-energy\/\" target=\"_blank\"><strong>Bang Energy vs Monster Energy<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/brein-fuel-review\/\" target=\"_blank\"><strong>Brein Fuel Review (Truth Exposed)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Monster Energy Drink contains 54 grams of carbs, so it&rsquo;s definitely not keto-friendly. Drinking Monster&rsquo;s unique original green flavor does not count as a keto diet. Almost all the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":527851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,100093],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527850"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=527850"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527850\/revisions"}],"predecessor-version":[{"id":530658,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527850\/revisions\/530658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/527851"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=527850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=527850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=527850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}