{"id":527964,"date":"2022-03-15T00:06:41","date_gmt":"2022-03-14T16:06:41","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=527964"},"modified":"2022-03-15T00:09:27","modified_gmt":"2022-03-14T16:09:27","slug":"why-is-taurine-included-in-energy-drinks","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/","title":{"rendered":"Why is Taurine Included in Energy Drinks (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:66.583333333333%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>If you&rsquo;re an avid <a href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/\" data-type=\"post\" data-id=\"524859\" target=\"_blank\" rel=\"noreferrer noopener\">energy drink<\/a> fan, you may have noticed the ingredient Taurine in a lot of brands like <a href=\"https:\/\/beastlyenergy.com\/benefits-of-drinking-red-bull\/\" data-type=\"post\" data-id=\"21598\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> and <a href=\"https:\/\/beastlyenergy.com\/monster-vs-red-bull\/\" data-type=\"post\" data-id=\"522253\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a>.<\/p>\n\n\n\n<p>There are even (false) rumors out there that Taurine comes from bull sperm. Well, rest assured that everything&rsquo;s fine and dandy when it comes to the inclusion of this micronutrient in your favorite drink. <\/p>\n\n\n\n<p>Taurine is an essential nutrient to many of our body functions. Most notably, it can boost your performance, which can certainly come in handy during <a href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" data-type=\"post\" data-id=\"9852\" target=\"_blank\" rel=\"noreferrer noopener\">workouts<\/a> and other physical activities. <\/p>\n\n\n\n<p>This is why Taurine has become a common ingredient in energy drinks. If you&rsquo;re still curious about what else Taurine can do for you, read on!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a586e08c4c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a586e08c4c\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#What_is_Taurine\" title=\"What is Taurine?\">What is Taurine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Why_is_Taurine_Included_in_Energy_Drinks\" title=\"Why is Taurine Included in Energy Drinks?\">Why is Taurine Included in Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Is_Taurine_Hazardous\" title=\"Is Taurine Hazardous?\">Is Taurine Hazardous?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Benefits_of_Taurine\" title=\"Benefits of Taurine\">Benefits of Taurine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#When_Should_You_Take_Taurine\" title=\"When Should You Take Taurine?\">When Should You Take Taurine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Taurine_in_Energy_Drink_Side_Effects\" title=\"Taurine in Energy Drink Side Effects\">Taurine in Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Best_Energy_Drinks_with_Taurine\" title=\"Best Energy Drinks with Taurine\">Best Energy Drinks with Taurine<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Other_notable_mentions\" title=\"Other notable mentions\">Other notable mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-is-taurine\"><span class=\"ez-toc-section\" id=\"What_is_Taurine\"><\/span><strong>What is Taurine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em><a href=\"https:\/\/europepmc.org\/article\/med\/3909770\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/3909770\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is an amino acid used in foods such as meat, dairy products, fish, and dietary supplements, produced by the body from the amino acid called cysteine.<\/em><\/strong><\/p>\n\n\n\n<p>Since Taurine is naturally created in the human body, a balanced diet supports all you need. It plays a vital role in brain and heart function as well. <\/p>\n\n\n\n<p>However, you can also take additional Taurine through consuming products and supplements that contain the nutrient. In the case of energy drinks, the Taurine added to them is synthetically produced. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=uRUJQG_dqA0\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-is-taurine-included-in-energy-drinks\"><span class=\"ez-toc-section\" id=\"Why_is_Taurine_Included_in_Energy_Drinks\"><\/span><strong>Why is Taurine Included in Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><em><strong>Taurine is used in energy drinks because<\/strong> <strong>it helps you to relax.<\/strong><\/em><\/p>\n\n\n\n<p>Taurine is considered to have antioxidant properties. Like caffeine is a stimulant in energy drinks, most people think taurine is also a stimulant, but it isn&rsquo;t.<\/p>\n\n\n\n<p>This ingredient is included in popular energy drinks, stimulating the brain as a nervous system depressant.<\/p>\n\n\n\n<p>When you consume taurine, it resists the <a href=\"https:\/\/jbiomedsci.biomedcentral.com\/articles\/10.1186\/1423-0127-17-S1-S1\" target=\"_blank\" rel=\"noreferrer noopener\">neurotransmitter<\/a> receptor responsible for triggering excitatory outcomes in your brain. In simple words, it helps you to relax.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8419774\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> show that taurine improves a person&rsquo;s athletic performance. If it is combined with caffeine, it improves mental performance.<\/p>\n\n\n\n<p>Taurine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551180\/\" target=\"_blank\">enhances<\/a> heart function and benefits patients with type 2 diabetes too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Taurine_Hazardous\"><\/span><strong>Is Taurine Hazardous?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><em><strong>Taurine is quite safe to ingest if<\/strong> <strong>you consume it in moderation.<\/strong><\/em><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=The%20most%20common%20dosage%20range,strong%20safety%20profile%20(%2019%20).\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=The%20most%20common%20dosage%20range,strong%20safety%20profile%20(%2019%20).\" target=\"_blank\">recommended<\/a> daily intake of Taurine is 3000 mg per day. Going over this limit can result in diarrhea and constipation. There are even <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" target=\"_blank\">reports<\/a> that link excessive Taurine to several types of kidney diseases. <\/p>\n\n\n\n<p>Moreover, some <a href=\"https:\/\/jbiomedsci.biomedcentral.com\/articles\/10.1186\/1423-0127-17-S1-S40\" data-type=\"URL\" data-id=\"https:\/\/jbiomedsci.biomedcentral.com\/articles\/10.1186\/1423-0127-17-S1-S40\" target=\"_blank\" rel=\"noreferrer noopener\">researchers<\/a> also claim that Taurine can increase depression in some people. <\/p>\n\n\n\n<p>But overall, Taurine is safe to consume and the reputed side effects don&rsquo;t really have much evidence behind it. While the few cases may be true, not enough research has been done to really ascertain that Taurine can cause side effects in most people. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Taurine\"><\/span><strong>Benefits of Taurine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As previously mentioned, Taurine can help you relax and can even boost your mental and physical performance. <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>However, there are more benefits that you can get from Taurine:<\/em><\/strong><\/p>\n\n\n\n<ul><li><strong>Increases metabolism<\/strong><\/li><li><strong>Improves eye and ear health<\/strong><\/li><li><strong>Protects your heart<\/strong><\/li><li><strong>Increases nerve growth<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset.jpg\" alt=\"Woman running\" class=\"wp-image-11932\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset-768x511.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset.jpg.webp\" alt=\"Woman running\" class=\"wp-image-11932 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset-768x511.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/08\/Exercise-sunset.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Taurine can help you weather your activities.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Should_You_Take_Taurine\"><\/span><strong>When Should You Take Taurine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Since you will most likely get your Taurine from energy drinks, the best time for you to take it is about half an hour before your workouts. <\/em><\/strong><\/p>\n\n\n\n<p>This will ensure that the Taurine and caffeine are already in your system as you get into your exercise regimen. Perfect time for your physical and mental capabilities to experience a boost!<\/p>\n\n\n\n<p>But if you&rsquo;re not a gym nut, you can take Taurine in the mornings before you go to <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-exams\/\" data-type=\"post\" data-id=\"522001\" target=\"_blank\" rel=\"noreferrer noopener\">school<\/a> or work. As I said, 3 mg of Taurine is the recommended limit, so if you take it in the morning, then the Taurine will most likely be out of your system come nighttime. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_in_Energy_Drink_Side_Effects\"><\/span><strong>Taurine in Energy Drink Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While it may sound great that Taurine is added to energy drinks for extra benefits, it&rsquo;s actually not clear if its presence actually makes much of a difference. <\/strong><\/p>\n\n\n\n<p>Caffeine is already the primary energizer in these beverages and much of the alertness and focus comes from its effects as a stimulant. <\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.medicinenet.com\/what_is_taurine_in_energy_drinks\/article.htm\" data-type=\"URL\" data-id=\"https:\/\/www.medicinenet.com\/what_is_taurine_in_energy_drinks\/article.htm\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> conducted on the effects of Red Bull, which contains 1 gram of Taurine per serving, on physically active adults had inconclusive results. Some reported an improved physical performance while others did not. <\/p>\n\n\n\n<p>However, other studies have also claimed that when Taurine is mixed with amino acids, it can lead to a decrease in fatigue after workouts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_with_Taurine\"><\/span><strong>Best Energy Drinks with Taurine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are my top recommendations for energy drink brands with Taurine!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td>Brand<\/td><td>Taurine content<\/td><\/tr><tr><td><a href=\"https:\/\/rockstar\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar<\/a><\/td><td>1000 mg<\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/does-monster-energy-contain-alcohol\/\" data-type=\"post\" data-id=\"522314\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/td><td>1000 mg<\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/v-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"16432\" target=\"_blank\" rel=\"noreferrer noopener\">V<\/a><\/td><td>500 mg<\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/where-can-you-buy-sneak-energy\/\" data-type=\"post\" data-id=\"11679\" target=\"_blank\" rel=\"noreferrer noopener\">Sneak<\/a><\/td><td>1205 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span><strong>Other notable mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/raze-energy-drink-review\/\" data-type=\"post\" data-id=\"10868\" target=\"_blank\">Raze<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-nos-energy-drink-gluten-free-facts\/\" data-type=\"post\" data-id=\"5701\" target=\"_blank\">NOS<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-to-buy-5-hour-energy\/\" data-type=\"post\" data-id=\"9520\" target=\"_blank\">5 Hour Energy<\/a><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-1250x938.jpg\" alt=\"Red Bull\" class=\"wp-image-16117\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-1250x938.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-1536x1152.jpg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-1250x938.jpg.webp\" alt=\"Red Bull\" class=\"wp-image-16117 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-1250x938.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-1536x1152.jpg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-2048x1536.jpg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/09\/Single-Red-Bull-Can-1-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Red Bull contains Taurine.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine is an essential nutrient that supports many of your body&rsquo;s functions. You can actually get Taurine from meat and other foods, but energy drink brands have also started adding them to their ingredients list. <\/strong><\/p>\n\n\n\n<p>The primary reason why Taurine is in energy drinks is that it is reported that it can help you relax and even improve your mental and physical performance. However, there isn&rsquo;t much evidence to prove that this is true. <\/p>\n\n\n\n<p>Nevertheless, the amount included in energy drinks is safe and can be a nice addition if you regularly exercise. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/\"><strong>Best Ene<\/strong><\/a><strong><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-road-trips\/\" target=\"_blank\" rel=\"noreferrer noopener\">rgy Drinks For Road Trips (Useful Information)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/blue-rebel-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blue Rebel Review (The Truth)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/how-long-does-caffeine-last-in-depth-look\/\" target=\"_blank\" rel=\"noreferrer noopener\">How Long Does Caffeine Last? (In-Depth Look)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Taurine is an essential nutrient that supports many of your body&#8217;s functions. You can actually get Taurine from meat and other foods, but energy drink brands have also started adding them to their ingredients list. <\/p>\n","protected":false},"author":2,"featured_media":19802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527964"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=527964"}],"version-history":[{"count":1,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527964\/revisions"}],"predecessor-version":[{"id":527966,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/527964\/revisions\/527966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/19802"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=527964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=527964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=527964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}