{"id":528031,"date":"2022-04-05T22:28:23","date_gmt":"2022-04-05T14:28:23","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=528031"},"modified":"2022-04-05T22:28:27","modified_gmt":"2022-04-05T14:28:27","slug":"is-runa-clean-energy-drink-vegan","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/","title":{"rendered":"Is Runa Clean Energy Drink Vegan?(Analyzed)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>There is no doubt that Runa Energy drinks are gluten-free and <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/basics-of-vegan-diet\/#:~:text=Vegan%20diets%20are%20made%20up,%2C%20meat%2C%20poultry%20or%20seafood.\" target=\"_blank\">vegan<\/a>. The only source of caffeine in Runa is the Guayusa plant.<\/strong> <\/p>\n\n\n\n<p>All the ingredients used are plant-based and organic. No animal trace is found in this drink. The manufacturers wanted to produce an energy drink that is made up of natural ingredients. Therefore, vegans can safely consume it.<\/p>\n\n\n\n<p>Energy boosts are slowly becoming a necessity rather than a luxury. People now have more convenient access to caffeine, thanks to Runa&rsquo;s new recipe and redesigned brand.<\/p>\n\n\n\n<p>Runa&rsquo;s enhanced ingredients and exceptional low-calorie flavor will surely catch your attention. Let&rsquo;s analyze Runa Clean Energy&rsquo;s ingredients to find out whether they are vegan or not. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a72ef67a8b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a72ef67a8b\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Runa_Clean_Ingredients\" title=\"Runa Clean Ingredients\">Runa Clean Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#What_Does_Runa_Clean_Include\" title=\"What Does Runa Clean Include?\">What Does Runa Clean Include?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Nutritional_Facts_of_Runa_Clean\" title=\"Nutritional Facts of Runa Clean\">Nutritional Facts of Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Is_the_Caffeine_used_in_Runa_Clean_Vegan\" title=\"Is the Caffeine used in Runa Clean Vegan?\">Is the Caffeine used in Runa Clean Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Guayusa_in_Runa_Clean_Drink\" title=\"Guayusa in Runa Clean Drink\">Guayusa in Runa Clean Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Is_The_Sugar_Present_In_Runa_Clean_Energy_Drink_Vegan\" title=\"Is The Sugar Present In Runa Clean Energy Drink Vegan?\">Is The Sugar Present In Runa Clean Energy Drink Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Runa_Clean_Tastes_Bitter_Why\" title=\"Runa Clean Tastes Bitter. Why?\">Runa Clean Tastes Bitter. Why?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Sodium_Level_in_Runa_Clean\" title=\"Sodium Level in Runa Clean\">Sodium Level in Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Calories_in_Runa_Clean\" title=\"Calories in Runa Clean\">Calories in Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Are_Acids_Used_in_Runa_Clean_Vegan\" title=\"Are Acids Used in Runa Clean Vegan?\">Are Acids Used in Runa Clean Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#How_Healthy_is_Runa_Clean_Drink\" title=\"How Healthy is Runa Clean Drink?\">How Healthy is Runa Clean Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Runa_Clean-Pre-workout_Drink\" title=\"Runa Clean-Pre-workout Drink\">Runa Clean-Pre-workout Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#How_can_you_get_Runa_Clean\" title=\"How can you get Runa Clean?\">How can you get Runa Clean?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Energizing_Runa_Clean_Drink_Flavors\" title=\"Energizing Runa Clean Drink Flavors\">Energizing Runa Clean Drink Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-drink-vegan\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Ingredients\"><\/span><strong>Runa Clean Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 fl. oz.&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>8 fl. oz<\/strong>.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>150mg&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>105mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2 grams<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 gram<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3 grams<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2 grams<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5mg<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Different sizes of Runa Clean<\/figcaption><\/figure>\n\n\n\n<p><strong>This drink has no fat, vitamins, or potassium,<\/strong> making it a great choice for those looking for a natural energy drink. Furthermore, it is low in sodium.&nbsp;<\/p>\n\n\n\n<p>When you are drinking 12 or 16 oz. drink, especially when it is carbonated, it is hard to drink it at one time. You can choose from three Runa Clean options, including an 8-ounce option.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Runa_Clean_Include\"><\/span><strong>What Does Runa Clean Include?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy uses plant-based caffeine extracted from Guayusa Tea. <\/strong>However, this plant is not easily available to energy drink manufacturers. Guarana and ginger extracts also contain caffeine, so you&rsquo;ll usually find them in energy drinks but they are not included in Runa Clean Energy.<\/p>\n\n\n\n<p>As a tea, it can be compared with <a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-yerba-mate\" target=\"_blank\" rel=\"noreferrer noopener\">yerba mate<\/a>.<\/p>\n\n\n\n<p>Since guayusa leaves have a higher tannin content than yerba mate leaves, guayusa generally tastes better. It is therefore sweetened with less sugar than yerba mate.&nbsp;<\/p>\n\n\n\n<p>However, the experience will be different because it&rsquo;s organic. A list of Runa Clean Energy&rsquo;s other highlights can be found in the following section<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Runa_Clean\"><\/span><strong>Nutritional Facts of Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutritional information<\/a> about Runa Clean is shown below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2.jpeg\" alt=\"Healthy Blend of Runa Clean Energy\" class=\"wp-image-529921\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-735x552.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2.jpeg.webp\" alt=\"Healthy Blend of Runa Clean Energy\" class=\"wp-image-529921 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-735x552.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-2.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Healthy Blend of Runa Clean<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-cyan-bluish-gray-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving- 1 Can (12 fl. oz.)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Information<\/figcaption><\/figure>\n\n\n\n<p>The sugars and calories in RUNA are low, which makes it a healthy alternative to other popular energy drinks. Plus, it also includes <a href=\"https:\/\/www.healthline.com\/nutrition\/guayusa#bottom-line\" target=\"_blank\" rel=\"noreferrer noopener\">Guayusa,<\/a> a natural caffeine source, which is an Amazonian super leaf rich in antioxidants and caffeine.<\/p>\n\n\n\n<p>Blood pressure and inflammation reduction in the body are two benefits provided by Runa nutrients. Therefore, these drinks tend to be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks-full-story\/\" target=\"_blank\">healthier<\/a> in comparison to other soda alternatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_the_Caffeine_used_in_Runa_Clean_Vegan\"><\/span><strong>Is the<\/strong> <strong>Caffeine used in Runa Clean Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The caffeine used in Runa Clean is certainly vegan. <\/strong>It is derived from Guayusa leaves, which are rich in antioxidants and caffeine. So there is no doubt that caffeine in this drink comes from a natural source and no artificial means are used to obtain caffeine.<\/p>\n\n\n\n<p>One serving contains more caffeine than two espressos, so you get <strong>150mg of natural caffeine in just 12 fl. oz. of Runa Energy.<\/strong>&nbsp;<\/p>\n\n\n\n<p>There are three options available, each containing a different amount.<\/p>\n\n\n\n<p>You can pick a caffeine dosage that meets your needs. Your tolerance for caffeine determines the amount you require.<\/p>\n\n\n\n<p>You may be able to handle 12 fl. oz. of Runa Clean Energy, which is the standard size. You can also choose 105 mg of caffeine per 8 oz serving.<\/p>\n\n\n\n<p>Your goal should be to make sure that caffeine content is below the recommended dose in all sizes. The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> recommends that caffeine intake not exceed 400mg.<\/p>\n\n\n\n<p>Excessive caffeine can cause any of the following <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a>:<\/p>\n\n\n\n<ul><li>Dehydration<\/li><li>Disturbed sleep<\/li><li>Headache<\/li><li>Dependence on caffeine<\/li><li>Anxiety<\/li><li>Foggy mind<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 Side Effects of Too Much Caffeine\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wDZmWLdCPyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Side effects of excessive caffeine<\/figcaption><\/figure>\n\n\n\n<p>You shouldn&rsquo;t experience any unwanted side effects from Runa Clean Energy if you take it moderately because Runa Clean Energy doesn&rsquo;t contain a synthetic form of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guayusa_in_Runa_Clean_Drink\"><\/span><strong>Guayusa in Runa Clean Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organic caffeine contained in Guayusa leaves helps you stay <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/\" target=\"_blank\">focused<\/a> for several hours. You can take it in the form of Runa Clean Energy drinks or tea in order to get the most benefit from it.<\/p>\n\n\n\n<p>Theanine is present in adequate quantities in this organic leaf, except for caffeine. This product contains no ingredients that can negatively affect the user, like BCAAs, taurine, or beta-alanine.<\/p>\n\n\n\n<p>The plant Guayusa is the only source of Runa Energy that <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" target=\"_blank\">stimulates<\/a> the body and brain without leaving you drained. <\/p>\n\n\n\n<p>It is important to monitor the daily dosage, as excessive use of the product can result in anxiety or headaches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_The_Sugar_Present_In_Runa_Clean_Energy_Drink_Vegan\"><\/span><strong>Is The Sugar Present In Runa Clean Energy Drink Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy does contain sugar that is extracted from sugarcane. Two grams of natural sugar is present in Runa Clean Energy<\/strong>.<\/p>\n\n\n\n<p><strong>A serving of 12 fl. oz. has this amount of sugar.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2.jpg\" alt=\"Runa Clean is a low-sugar Energy Drink\" class=\"wp-image-529883\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2.jpg.webp\" alt=\"Runa Clean is a low-sugar Energy Drink\" class=\"wp-image-529883 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Sugar-spoon-scaled-edited-2.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Low=Sugar Energy Booster Drink<\/figcaption><\/figure>\n\n\n\n<p>This amount is subject to variation depending on the size offered by energy drinks. The body uses three grams of carbs in the same way it uses sugar.<\/p>\n\n\n\n<p>The Runa Clean beverage contains organic <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cane-sugar#1\" target=\"_blank\">cane sugar<\/a> as indicated on the label. To grow organic sugarcanes faster, no chemicals are used.<\/p>\n\n\n\n<p>This makes it vegan and a safer alternative to regular sugar.<\/p>\n\n\n\n<p>Among the benefits of this type of sugar are mood enhancement, energy-boosting, and energy storage. This drink has less sugar than what is <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added%2Dsugar%20limit%20of%20no%20more%20than%20100%20calories%20per%20day%20(about%206%20teaspoons%20or%2024%20grams%20of%20sugar)%20for%20most%20women%20and%20no%20more%20than%20150%20calories%20per%20day%20(about%209%20teaspoons%20or%2036%20grams%20of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">advised<\/a>.<\/p>\n\n\n\n<p>Men shouldn&rsquo;t consume more than 36 grams of sugar per day, and women shouldn&rsquo;t consume more than 24 grams. The drinks should not be taken by anyone with diabetes or any other health problems without consulting their physician.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Tastes_Bitter_Why\"><\/span><strong>Runa Clean Tastes Bitter. Why?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This beverage does not have any artificial flavors or sweeteners, <\/strong>which is one of its great features. Runa Drinks are unsweetened and bitter, so you may find them unappealing.<\/p>\n\n\n\n<p>Drinks and supplements are sweetened with artificial sugars. <a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> is a common sweetener. Clean ingredients are a priority for Runa Clean.<\/p>\n\n\n\n<p>When looking for a drink with no artificial sweeteners, this beverage might be worth looking into. Particularly when health takes precedence over taste.<\/p>\n\n\n\n<p>Taking more than one serving per day is not recommended due to the added sugar in the drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium_Level_in_Runa_Clean\"><\/span><strong>Sodium Level in Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your calorie intake is not affected by the<strong> 10mg of sodium in Runa Clean Energy.<\/strong> The drink does not taste salty like other energy drinks containing higher levels of sodium.&nbsp;<\/p>\n\n\n\n<p>Americans consume an excessive amount of sodium in their diet, according to the FDA. There is a risk of heart disease associated with taking <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet#:~:text=You%E2%80%99ve%20probably%20heard,and%20heart%20disease.\" target=\"_blank\" rel=\"noreferrer noopener\">sodium<\/a> in any form, as taking sodium can cause high <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure.<\/a><\/p>\n\n\n\n<p>The sodium found in junk food, energy drinks, and even grains can make avoiding sodium a challenge. To ensure that you are getting only the highest quality food or beverage, make sure to check the label.<\/p>\n\n\n\n<p>Runa Clean Energy contains a very low amount of sodium, which is below the recommended intake. Runa Clean Energy contributes only 10 mg to the recommended dosage, which should never go higher than 1500 mg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Runa_Clean\"><\/span><strong>Calories in Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A low-calorie drink like Runa Clean Energy with only<strong> 10 calories<\/strong> might be the perfect fit for you. In energy beverages, carbs and sugar are the major sources of calories.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-1250x938.jpeg\" alt=\"Runa Clean Energy Can\" class=\"wp-image-528034\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-150x113.jpeg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1.jpeg 1300w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-1250x938.jpeg.webp\" alt=\"Runa Clean Energy Can\" class=\"wp-image-528034 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1-150x113.jpeg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1.jpeg.webp 1300w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>No Artificial Sweetener Drink<\/figcaption><\/figure>\n\n\n\n<p>Despite its sugar content, Runa Energy Drinks contain carbs as well. You&rsquo;ll be getting 12 calories from the drink&rsquo;s 3g of carbs with each carb contributing <a href=\"https:\/\/kidshealth.org\/en\/teens\/fat-calories.html#:~:text=A%20gram%20of%20carbohydrate%20has%204%20calories.%C2%A0\" target=\"_blank\" rel=\"noreferrer noopener\">four calories<\/a>.&nbsp;<\/p>\n\n\n\n<p>Adding these two ingredients together makes 20 calories. This is not an honest practice by the brands. As a result, it&rsquo;s imperative that you always check the label to determine what you&rsquo;re getting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Acids_Used_in_Runa_Clean_Vegan\"><\/span><strong>Are<\/strong> <strong>Acids<\/strong> <strong>Used in Runa Clean Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As for Runa Clean, it only contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1495\/malic-acid#:~:text=When%20taken%20by%20mouth%3A%20Malic%20acid%20is%20LIKELY%20SAFE%20when%20taken%20by%20mouth%20in%20food%20amounts.%20Malic%20acid%20is%20POSSIBLY%20SAFE%20when%20taken%20by%20mouth%20as%20a%20medicine.\" target=\"_blank\">malic<\/a> and citric acids.<\/strong> <strong>Both these acids are sourced from plants and vegetables. Thus we can say that they are completely safe to be used by vegans. <\/strong><\/p>\n\n\n\n<p>Its natural ingredients and lack of chemicals are a big benefit of this drink.<\/p>\n\n\n\n<p>As long as they come from natural sources, these acids don&rsquo;t have side effects.<\/p>\n\n\n\n<p>Nonetheless, synthetic versions of these acids are used in many supplements and drinks. Allergies to these are very rare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Healthy_is_Runa_Clean_Drink\"><\/span><strong>How Healthy is Runa Clean Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As long as you&rsquo;re not overdoing it, I think any drink that is free of chemicals and additives is fine. A drink&rsquo;s caffeine content is another factor worth considering.<\/p>\n\n\n\n<p><strong>It has moderate amounts of caffeine, so we can say that Runa Clean Energy is good in some ways.<\/strong> <strong>In addition, it&rsquo;s environmentally friendly, making it <a href=\"https:\/\/beastlyenergy.com\/is-alani-nu-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">ideal for vegans<\/a> and<a href=\"https:\/\/beastlyenergy.com\/is-maw-energy-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\"> gluten-free<\/a> dieters.<\/strong><\/p>\n\n\n\n<p>There are no harmful amino acids, or other ingredients, in this beverage. Unlike most energy drinks, Runa Energy contains sugar, but as described above, the amount is very small compared to the suggested amount.<\/p>\n\n\n\n<p>I would recommend Runa Clean Drinks to anyone who is physically active. However, sugar-sensitive individuals should not take this drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean-Pre-workout_Drink\"><\/span><strong>Runa Clean-Pre-workout Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re thinking of trying it, it could be a good pre-workout drink<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1250x938.jpeg\" alt=\"Nutrition Facts of Runa Clean Energy \" class=\"wp-image-528036\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-150x113.jpeg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2.jpeg 1300w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1250x938.jpeg.webp\" alt=\"Nutrition Facts of Runa Clean Energy \" class=\"wp-image-528036 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-150x113.jpeg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2.jpeg.webp 1300w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Runa Clean Keeps You Focused for hours<\/figcaption><\/figure>\n\n\n\n<p>Guayusa, the active ingredient in Runa Clean, is the only stimulant that is contained in the drink. L-Theanine and caffeine are derived from this ingredient. As a result, neither substance is synthetic.<\/p>\n\n\n\n<p>No hidden caffeine sources like <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana\" target=\"_blank\" rel=\"noreferrer noopener\">guarana<\/a> exist in this beverage. The caffeine intake per can is 150 mg. This product contains an organic variant of it as well.&nbsp;<\/p>\n\n\n\n<p>In this drink, you will find as much caffeine as in two espressos. Additionally, you won&rsquo;t experience any post-<a href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-pre-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">workout<\/a> fatigue or jitters after taking this product.<\/p>\n\n\n\n<p>It also contains an amino acid called L-Theanine. This ingredient helps alleviate stress and anxiety. With a combination of L-Theanine and caffeine,<strong> the drink gives you both energy and focus during your workout.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_you_get_Runa_Clean\"><\/span><strong>How can you get Runa Clean?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is a high probability you can find this big leaf energy drink in a <strong>physical store close to you.<\/strong> <a href=\"https:\/\/beastlyenergy.com\/best-deals-while-buying-energy-drinks-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">Buying<\/a> these drinks online from <strong>Amazon<\/strong> is safe and convenient.<\/p>\n\n\n\n<p>It is not possible to buy the brand&rsquo;s products from its official website. The shop icon directs you to <a href=\"https:\/\/www.amazon.com\/RUNA-Clean-Energy-Alternative-Sustained\/dp\/B012ADZEDM\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>.&nbsp;<\/p>\n\n\n\n<p>Another retailer you can trust to purchase these drinks is <strong>Walmart<\/strong>. To get a feel for the taste, I recommend trying a few flavors at first before purchasing a case. Try out a few different flavors to determine which one suits you best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energizing_Runa_Clean_Drink_Flavors\"><\/span><strong>Energizing Runa Clean Drink Flavors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Berry Boost<\/strong><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-zipfizz-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blood Orange<\/a><\/li><li><strong>Lime Twist<\/strong><\/li><li><strong>Watermelon Focus<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-zoa-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zoa Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/red-bull-yellow-edition-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/sting-energy-drink-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sting Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-redline-extreme-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Redline Xtreme<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Runa Clean Energy drink doesn&rsquo;t contain any animal-derived ingredients. Therefore, it is a vegan drink and is suitable for vegans.<\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>You&rsquo;ll get plant-based energy that will stay longer. No artificial colors, preservatives, or chemicals are used to enhance its flavor. Moreover, the product is certified USDA Organic<\/strong>.<\/p>\n\n\n\n<p>With 150mg of natural caffeine in every 12 fl. oz. can, Runa would be perfect for coffee connoisseurs. Obviously, if you don&rsquo;t want to drink more than 100mg of caffeine per day, opt for the 8 fl. oz. can.<\/p>\n\n\n\n<p>Also, it is a great alternative to coffee or tea. With Runa <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/\" target=\"_blank\">beverages<\/a>, you get Guayusa caffeine, which has a long-lasting effect and is anxiety-free.<\/p>\n\n\n\n<p>Runa Clean is free of beta-alanine so that users will not experience tingling or sensation in their bodies. All antioxidants in this drink come from plants, so vegans can consume them. <\/p>\n\n\n\n<p>Moreover, the moderate amounts of organic sugar, carbs, sodium, and calories make this beverage an attractive option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/plus-hemp-drink-caffeine-ingredients\/\" target=\"_blank\"><strong>Plus Hemp Drink Caffeine &amp; Ingredients (Detailed)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/rogue-vs-x-gamer\/\" target=\"_blank\"><strong>Rogue Vs X Gamer (Detailed)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-caffeine-ingredients\/\" target=\"_blank\"><strong>Emerge Energy Drink Caffeine &amp; Ingredients (Detailed)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-zipfizz-can-you-drink-in-a-day\/\" target=\"_blank\"><strong>How Many Zipfizz Can You Drink In A Day? (Analyzed)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There is no doubt that Runa Energy drinks are gluten-free and vegan. The only source of caffeine in Runa is the Guayusa plant. All the ingredients used are plant-based and &hellip;<\/p>\n","protected":false},"author":2,"featured_media":528032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100106,21],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528031"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=528031"}],"version-history":[{"count":23,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528031\/revisions"}],"predecessor-version":[{"id":530666,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528031\/revisions\/530666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/528032"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=528031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=528031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=528031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}