{"id":528303,"date":"2022-04-07T11:37:19","date_gmt":"2022-04-07T03:37:19","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=528303"},"modified":"2022-04-07T11:38:14","modified_gmt":"2022-04-07T03:38:14","slug":"nutrition-facts-of-runa-clean-energy-drink","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/","title":{"rendered":"Nutrition Facts of Runa Clean Energy Drink (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>The name Runa Clean itself indicates that it gives you <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-drink\/\" target=\"_blank\">clean energy<\/a> derived from organic ingredients. The drink includes antioxidants and 150mg of caffeine extracted from an Amazonian plant Guayusa. Moreover, with just 10 calories and no added artificial sweetener, Runa Clean Energy is definitely a healthier choice.<\/strong><\/p>\n\n\n\n<p>If you don&rsquo;t overuse it, any beverage without chemicals is fine in my opinion. You should also consider how much caffeine is in the beverage.&nbsp;<\/p>\n\n\n\n<p>In addition to its moderate caffeine content, Runa Clean Energy appears to be beneficial. <a href=\"https:\/\/beastlyenergy.com\/is-bawls-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegans<\/a> or <a href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free<\/a> customers will also appreciate the product&rsquo;s environmental friendliness.<\/p>\n\n\n\n<p>Furthermore, Runa Clean provides you with clean energy without any harmful substances.<\/p>\n\n\n\n<p>Although Runa Energy contains sugar, the sugar content is very minimal as compared to other energy drinks. However, for people with sugar sensitivities, this product is not recommended.<\/p>\n\n\n\n<p>Let&rsquo;s look into the nutritional facts of Runa Clean Energy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662abc2a17083\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662abc2a17083\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Ingredients_of_Runa_Clean\" title=\"Ingredients of Runa Clean\">Ingredients of Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Nutritional_Facts\" title=\"Nutritional Facts\">Nutritional Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Natural_Caffeine_in_Runa_Clean_Energy\" title=\"Natural Caffeine in Runa Clean Energy\">Natural Caffeine in Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Guayusa-Ingredient\" title=\"Guayusa-Ingredient\">Guayusa-Ingredient<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Organic_Sugar_in_Runa_Clean\" title=\"Organic Sugar in Runa Clean\">Organic Sugar in Runa Clean<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Cane_sugar_may_have_some_benefits_including\" title=\"Cane sugar may have some benefits including:\">Cane sugar may have some benefits including:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Sodium_Level\" title=\"Sodium Level\">Sodium Level<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Acids_in_Runa_Clean_Energy\" title=\"Acids in Runa Clean Energy\">Acids in Runa Clean Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Some_benefits_of_citric_acid_are_as_under\" title=\"Some benefits of citric acid are as under:\">Some benefits of citric acid are as under:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Calorie_Content_of_Runa_Clean\" title=\"Calorie Content of Runa Clean\">Calorie Content of Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Can_Runa_Clean_be_Considered_Vegan\" title=\"Can Runa Clean be Considered Vegan?\">Can Runa Clean be Considered Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Runa_Clean_Energy-Pre-Workout_Drink\" title=\"Runa Clean Energy-Pre-Workout Drink\">Runa Clean Energy-Pre-Workout Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Runa_Clean_Tastes_Bitter_Why\" title=\"Runa Clean Tastes Bitter. Why?\">Runa Clean Tastes Bitter. Why?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#What_is_the_Health_Risk_of_Runa_Clean_Drink\" title=\"What is the Health Risk of Runa Clean Drink?\">What is the Health Risk of Runa Clean Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Runa_Clean\"><\/span><strong>Ingredients of Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following table outlines the ingredients in different sizes of Runa Clean Energy Drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>8 fl. oz<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 fl. oz<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>105mg&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>150mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10mg<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Ingredients in different Sizes of Runa Clean Energy<\/figcaption><\/figure>\n\n\n\n<p>It offers none of the nutrients, fats, vitamins, or potassium that you look for in an energy drink. Plus its sodium and sugar content is also not very high.<\/p>\n\n\n\n<p>Drinking a carbonated 12 or 16 fl. oz drink in one sitting can be challenging. Among the three options offered by Runa Clean, you can choose an 8 oz. serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts\"><\/span><strong>Nutritional Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutritional<\/a> information for Runa Clean is listed below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited.jpeg\" alt=\"Nutritional Information of Runa Clean Energy\" class=\"wp-image-529568\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-735x552.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited.jpeg.webp\" alt=\"Nutritional Information of Runa Clean Energy\" class=\"wp-image-529568 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-735x552.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Facts-2edited.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Nutritional Information<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving- 1 Can (12 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Healthy Blend<\/figcaption><\/figure>\n\n\n\n<p>The low-calorie and low-sugar content of RUNA makes it an excellent alternative to popular sugary energy drinks. The drink contains neither fats nor proteins. Moreover, its main ingredient Guayusa is a super leaf of the Amazon that is rich in antioxidants and is a natural source of caffeine.<\/p>\n\n\n\n<p>The advantages of Runa nutrients include lowering blood pressure and reducing inflammation in the body. Runa is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks-full-story\/\" target=\"_blank\">healthier<\/a> alternative to fizzy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Caffeine_in_Runa_Clean_Energy\"><\/span><strong>Natural Caffeine in Runa Clean Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Energy contains 150mg of natural caffeine in each 12-fluid ounce serving<\/strong>, which is more than two espressos worth of caffeine.&nbsp;<\/p>\n\n\n\n<p>The amount per serving varies in each of the three servings.<\/p>\n\n\n\n<p>Select a beverage with a <a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine dosage<\/a> that meets your needs. It is entirely dependent on your caffeine tolerance.<\/p>\n\n\n\n<p>If this is too much caffeine for you, you might be able to handle the standard bottle size of Runa Clean Energy, which is 12 fl. oz.&nbsp;<\/p>\n\n\n\n<p>Alternatively, you might consider 105mg of caffeine in an 8 fl. oz serving. The caffeine concentration should be below the recommended dose in all sizes of the drink.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> recommends consuming no more than 400mg of caffeine a day. The following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">symptoms<\/a> may be experienced if you drink too much caffeine:<\/p>\n\n\n\n<ul><li><strong>Foggy mind<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Disturbance in sleep patterns<\/strong><\/li><li><strong>Dependence<\/strong><\/li><li><strong>Headache<\/strong><\/li><\/ul>\n\n\n\n<p>If you take Runa Clean Energy in moderation, you shouldn&rsquo;t have to worry about nasty side effects since it doesn&rsquo;t contain synthetic caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guayusa-Ingredient\"><\/span><strong>Guayusa-Ingredient<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A leaf from the Amazon, Guayusa, can keep you alert for several hours. The best way to get the most out of Runa Clean energy drinks and teas is to consume them regularly.<\/p>\n\n\n\n<p>Besides caffeine, this organic leaf contains L-theanine as well. It does not contain ingredients that produce unpleasant side effects, like BCAAs, taurine, and beta-alanine.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guayusa\" target=\"_blank\">Guayusa<\/a> in Runa Energy will just stimulate your mental and physical functions, so it won&rsquo;t cause you to crash. Despite these risks, it is recommended that you keep an eye on your daily dosage since excessive use may cause headaches or anxiety.<\/p>\n\n\n\n<p><strong>Benefits of Guayusa if you take it in moderate quantity are as under:<\/strong><\/p>\n\n\n\n<ul><li><strong>helps in weight loss<\/strong><\/li><li><strong>regulates blood sugar<\/strong><\/li><li><strong>rich in antioxidants<\/strong><\/li><li><strong>improves mood and concentration<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1.jpg\" alt=\"Cane sugar in Runa Clean Energy\" class=\"wp-image-529623\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1.jpg.webp\" alt=\"Cane sugar in Runa Clean Energy\" class=\"wp-image-529623 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/spoonful-of-sugar-1329415edited-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Cane sugar in Runa Clean Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Organic_Sugar_in_Runa_Clean\"><\/span><strong>Organic Sugar in Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is unfortunate that Runa Clean Energy does not offer a sugar-free version. Sugar makes up 4% of one&rsquo;s daily caloric intake.&nbsp;<\/p>\n\n\n\n<p><strong>There are different sizes of energy drinks with different levels of sugar. However, the Sugar content in a 12 fl. oz serving is only 2g.<\/strong> <\/p>\n\n\n\n<p>The drink also contains 3g of carbohydrates in a 12 fl. oz. bottle. In your body, a gram of carbohydrate is like a gram of sugar.&nbsp;<\/p>\n\n\n\n<p>On its label, you can see that Runa Clean uses organic cane sugar. A cane&rsquo;s growth is not accelerated using chemicals in organic production.<\/p>\n\n\n\n<p>Compared to regular sugar, they are healthier. They boost mood, provide energy and enhance memory. This drink contains less amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar<\/a> without a doubt.<\/p>\n\n\n\n<p>A person&rsquo;s daily sugar allowance is limited to 36 grams (men) and 24 grams (women).<\/p>\n\n\n\n<p>However, Runa Clean should not be consumed if you have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/16-best-foods-for-diabetics\" target=\"_blank\">diabetes<\/a> or other health issues. Seek advice from your doctor if you have any health issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cane_sugar_may_have_some_benefits_including\"><\/span><strong>Cane sugar may have some benefits including:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>gives you energy<\/strong><\/li><li><strong>enhances your mood<\/strong><\/li><li><strong>rich in antioxidants<\/strong><\/li><li><strong>boosts up immune system<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What sugar is really doing to your body &ndash; Why sugar is poison! &ndash; Overcome Sugar addiction\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dbOHU9s6V5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sugar Intake<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium_Level\"><\/span><strong>Sodium Level<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Despite its 10 grams of sodium, Runa Clean Energy does not contain any unhealthy calories.<\/strong> Energy drinks with high levels of sodium give you a salty taste, but this does not happen with this drink. It contains more sodium than <a href=\"https:\/\/beastlyenergy.com\/does-celsius-on-the-go-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius<\/a> energy drinks.<\/p>\n\n\n\n<p>FDA reports that American diets contain high amounts of sodium. High blood pressure can be caused by sodium, so taking it in any form poses a risk of heart disease.&nbsp;<\/p>\n\n\n\n<p>It is difficult to avoid salt since it appears in nearly everything, from junk food to energy drinks. Make sure you read the ingredients before eating.<\/p>\n\n\n\n<p>The sodium content of Runa Clean Energy is below the recommended dosage, so it is the right amount. <strong>The safest dosage is no more than 1500mg per day. Runa Clean Energy delivers 10mg per day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acids_in_Runa_Clean_Energy\"><\/span><strong>Acids in Runa Clean Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Two acids make up Runa Clean: malic acid and citric acid. No chemicals are used in this drink<\/strong>. This is an advantage. Malic acid is a natural acid found in pears and apples. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-malic-acid-89478#:~:text=Malic%20acid%20is%20also%20used,help%20fight%20off%20muscle%20fatigue.\" target=\"_blank\" rel=\"noreferrer noopener\">Malic acid<\/a> helps reduce lethargy, boosts up energy, and improves physical performance.<\/p>\n\n\n\n<p>Citric acid is mostly present in citrus fruits like oranges, grapefruits, and limes. Runa Clean uses natural citric acid obtained from organic fruits and vegetables.<\/p>\n\n\n\n<p><strong>Using natural sources means these acids have no side effects. Artificial versions of these acids are found in supplements and <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-energy-drinks-too-much\/\" target=\"_blank\"><strong>drinks<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p>Reactions to these are rare in terms of allergies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_benefits_of_citric_acid_are_as_under\"><\/span><strong>Some benefits of citric acid are as under:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>A natural preservative<\/strong><\/li><li><strong>Good for kidney health<\/strong><\/li><li><strong>Can act as a disinfectant<\/strong><\/li><li><strong>Can kill harmful bacteria on your skin<\/strong><\/li><li><strong>Enhances taste<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_of_Runa_Clean\"><\/span><strong>Calorie Content of Runa Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For those who prefer low-calorie drinks, Runa Clean Energy might be a great choice. Adding sugar and <a href=\"https:\/\/medlineplus.gov\/carbohydrates.html\" target=\"_blank\" rel=\"noreferrer noopener\">carbohydrates<\/a> to energy drinks increases their calorie content.&nbsp;<\/p>\n\n\n\n<p>Runa Clean energy drinks contain carbohydrates and sugars. A drink that contains 3 grams of carbohydrates will provide you with 12 calories since each carb contains four calories.&nbsp;Moreover, the drink also contains 2g of sugar.<\/p>\n\n\n\n<p>It&rsquo;s always a good idea to read the labels of products so you know what you&rsquo;re purchasing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1.jpeg\" alt=\"Runa Clean Energy contains 10 calories\" class=\"wp-image-529624\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-735x552.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1.jpeg.webp\" alt=\"Runa Clean Energy contains 10 calories\" class=\"wp-image-529624 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-735x552.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-bottle-back-2edited-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Runa Clean Energy contains 10 calories<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Runa_Clean_be_Considered_Vegan\"><\/span><strong>Can Runa Clean be Considered Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Both Runa Energy drinks and Runa powders are vegan and gluten-free without a doubt. <\/strong>Approximately 150mg of caffeine is found in Runa, obtained only from the Guayusa plant.<\/p>\n\n\n\n<p>Energy boosts are slowly becoming less of a luxury and more of a necessity. With Runa&rsquo;s improved recipe and redesigned packaging, people now have an easier time getting their caffeine kick.<\/p>\n\n\n\n<p>Runa&rsquo;s low-calorie taste and reformulated ingredients will surely improve your mental and physical capabilities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy-Pre-Workout_Drink\"><\/span><strong>Runa Clean Energy-Pre-Workout Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking this beverage before <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/best-pre-workout-supplements#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>working out<\/strong><\/a><strong> may not prove to be a regrettable decision. <\/strong>Continue reading for more details.<\/p>\n\n\n\n<p>In contrast to other stimulant supplements and drinks, Guayusa is the only stimulant contained in the drink. This ingredient primarily contains caffeine and L-Theanine. Neither of those ingredients is synthetic.<\/p>\n\n\n\n<p>Runa Clean Energy contains 150mg of caffeine per serving. It does not include guarana, which is another caffeine-rich plant. The drink gets organically prepared caffeine from the Guayusa plant.<\/p>\n\n\n\n<p>Runa Clean has the same caffeine content as two cups of espresso. In addition, you won&rsquo;t experience the caffeine-induced jitters that accompany post-workout energy drinks.<\/p>\n\n\n\n<p>L-Theanine is another amino acid that is found in it. This ingredient alleviates anxiety and stress.<\/p>\n\n\n\n<p><strong>The organic blend of L-theanine and caffeine in the drink gives you the energy you need during a workout session. Thus we can say that Runa Clean works great as a pre-workout drink.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Tastes_Bitter_Why\"><\/span><strong>Runa Clean Tastes Bitter. Why?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is no artificial flavor or sweetener in this drink, which makes it a great choice. Because Runa Drinks are <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">unsweetened<\/a>, they may taste bitter.<\/strong><\/p>\n\n\n\n<p>To make their drinks and supplements more palatable, they use artificial sugars. Thus, you&rsquo;ll find sucralose in many beverages.<\/p>\n\n\n\n<p>Runa Clean makes drinks with clean ingredients, and the brand is dedicated to this. If you want an energy drink without artificial sweeteners, this may be a good option for you.&nbsp;<\/p>\n\n\n\n<p>This is especially true when eating healthily takes precedence over taste. Since this drink contains sugar, I wouldn&rsquo;t recommend taking more than one serving daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Health_Risk_of_Runa_Clean_Drink\"><\/span><strong>What is the Health Risk of Runa Clean Drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To me, any drink without chemicals and additives is healthy, provided you don&rsquo;t overdo it.<\/strong> It is also important to consider the caffeine content of the beverage.&nbsp;<\/p>\n\n\n\n<p>It is good to some extent that Runa Clean Energy contains <a href=\"https:\/\/foodinsight.org\/natural-vs-added-caffeine-whats-the-difference\/\" target=\"_blank\" rel=\"noreferrer noopener\">organic caffeine<\/a>. Also, it&rsquo;s gluten-free and vegan friendly, making it suitable for those with special dietary needs.<\/p>\n\n\n\n<p>It is also commendable that this formula lacks a large number of harmful amino acids.<\/p>\n\n\n\n<p>As mentioned earlier, Runa Energy does contain sugar, but that amount is very low in comparison to the dosage advised. Nevertheless, those who are sensitive to sugar should avoid this beverage.&nbsp;<\/p>\n\n\n\n<p>Physically fit people may find Runa Clean to be a beneficial energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited.jpeg\" alt=\"Each serving of Runa Clean Energy has 10 calories\" class=\"wp-image-529570\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-735x552.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited.jpeg.webp\" alt=\"Each serving of Runa Clean Energy has 10 calories\" class=\"wp-image-529570 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-735x552.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/Runa-Nut-facts-2-1-edited.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Moderate Caffeine Content<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-bucked-up-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bucked Up Energy&nbsp;<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-reign-keto-friendly\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Reign Energy Drink<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-zoa-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zoa Energy Drink<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-guru-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Guru Energy Drink<\/strong><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy contains 150mg of natural caffeine in each 12 fl. oz serving. However, the 8 fl. oz. can has less than 100mg of caffeine, so caffeine-sensitive individuals can go for it. The drink also contains 2g of added sugar obtained from organic sugarcane.<\/strong><\/p>\n\n\n\n<p>It is a healthy product that can also replace coffee or tea on a daily basis. In the Runa brand&rsquo;s drinks, you will find Guayusa, an organic form of caffeine that stays longer and does not leave you feeling anxious.<\/p>\n\n\n\n<p>As Runa Clean contains no beta-alanine, the body does not experience any tingling sensations. Vegans can enjoy this drink because it contains only <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/basics-of-vegan-diet\/#:~:text=Vegan%20diets%20are%20made%20up,%2C%20meat%2C%20poultry%20or%20seafood.\" target=\"_blank\">plant-based<\/a> antioxidants.&nbsp;<\/p>\n\n\n\n<p>A moderate amount of sugar, carbohydrates, sodium, and calories make this drink an <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-all-nighters\/\" target=\"_blank\">attractive choice<\/a>.  Due to caffeine and sugar content, it is not advisable for pregnant women and diabetics, though.<\/p>\n\n\n\n<p><strong>Related Articles<\/strong><\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bucked-up-nutrition-facts\/\" target=\"_blank\"><strong>Bucked Up Nutrition Facts (Explained)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/\" target=\"_blank\"><strong>Is Brein Fuel Gluten-Free? (Truth)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-razorwire-can-you-drink-in-a-day\/\" target=\"_blank\"><strong>How Many Razorwire Can You Drink in a Day? (Quick Review)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-to-buy-celsius-on-the-go\/\" target=\"_blank\"><strong>Where to Buy Celsius On-the-Go? (Answered)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The name Runa Clean itself indicates that it gives you clean energy derived from organic ingredients. The drink includes antioxidants and 150mg of caffeine extracted from an Amazonian plant Guayusa. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":528304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100106],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528303"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=528303"}],"version-history":[{"count":15,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528303\/revisions"}],"predecessor-version":[{"id":530718,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528303\/revisions\/530718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/528304"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=528303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=528303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=528303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}