{"id":528531,"date":"2022-04-07T07:33:30","date_gmt":"2022-04-06T23:33:30","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=528531"},"modified":"2022-04-07T07:33:33","modified_gmt":"2022-04-06T23:33:33","slug":"do-energy-drinks-make-you-constipated","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/","title":{"rendered":"Do Energy Drinks Make You Constipated?(Honest Answer)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:57.12%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:63.12%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:85.68%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Many people around the world enjoy <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-libido\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy drinks<\/a> during the day to keep them going. The impact of these energy drinks may differ from individual to individual. <\/p>\n\n\n\n<p>Some may feel energetic while others can get undesirable side effects. You may have noticed that sometimes people complain about constipation after consuming these drinks.<\/p>\n\n\n\n<p>Could that be because of an energy drink?<\/p>\n\n\n\n<p>Here is a short answer:<strong> No, in fact, their high caffeine content may cause some people to experience<\/strong><a href=\"https:\/\/www.healthline.com\/health\/is-coffee-a-laxative\"> <\/a><a href=\"https:\/\/www.healthline.com\/health\/is-coffee-a-laxative\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>laxative effects<\/strong><\/a>,<strong> and they may have to use the restroom frequently if they have sensitive stomachs.<\/strong><\/p>\n\n\n\n<p>A person with a low tolerance to caffeine may experience a strong sensation of bowel movement when they drink caffeine. People who are sensitive to caffeine feel the urge to poop when caffeine stimulates the muscles in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1378422\/\" target=\"_blank\">colon<\/a> and intestines.<\/p>\n\n\n\n<p>You may avoid this by consuming energy drinks moderately.<\/p>\n\n\n\n<p>Caffeine can cause a lot of side effects, including frequent toilet breaks. Learn more about how regular consumption of caffeine affects your intestinal health.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662829d29c1a2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662829d29c1a2\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Typical_Ingredients_of_Energy_Drinks\" title=\"Typical Ingredients of Energy Drinks\">Typical Ingredients of Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Amino_Acids\" title=\"Amino Acids\">Amino Acids<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Energy_Drinks_and_Stomach_Function_%E2%80%93_Are_they_Compatible\" title=\"Energy Drinks and Stomach Function &ndash; Are they Compatible?\">Energy Drinks and Stomach Function &ndash; Are they Compatible?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Poop_More_or_Constipate_More\" title=\"Poop More or Constipate More?\">Poop More or Constipate More?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Is_There_a_Cure_for_an_Upset_Stomach\" title=\"Is There a Cure for an Upset Stomach?\">Is There a Cure for an Upset Stomach?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Are_there_any_Ingredients_You_Should_Watch_Out_for\" title=\"Are there any Ingredients You Should Watch Out for?\">Are there any Ingredients You Should Watch Out for?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Can_We_Drink_Energy_Drinks_Every_day\" title=\"Can We Drink Energy Drinks Every day?\">Can We Drink Energy Drinks Every day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Do_You_Need_to_Stop_Drinking_Energy_Drinks\" title=\"Do You Need to Stop Drinking Energy Drinks?\">Do You Need to Stop Drinking Energy Drinks?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Gaining_weight\" title=\"Gaining weight&nbsp;\">Gaining weight&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Overabundance_of_Vitamins\" title=\"Overabundance of Vitamins\">Overabundance of Vitamins<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Sugar_Packed\" title=\"Sugar Packed\">Sugar Packed<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Decaying_teeth\" title=\"Decaying teeth\">Decaying teeth<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Anxiety_Issues\" title=\"Anxiety Issues\">Anxiety Issues<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-constipated\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typical_Ingredients_of_Energy_Drinks\"><\/span><strong>Typical Ingredients of Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks come in many varieties, but they all have several common ingredients. There are lots of nutrients and vitamins found in energy drinks, as well as caffeine, sugars, and amino acids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine is an important ingredient in energy drinks because of its ability to increase alertness and performance.<\/strong><\/p>\n\n\n\n<p>Energy drinks contain different amounts of caffeine depending on the brand to accommodate different energy needs.<\/p>\n\n\n\n<p>Caffeine is a natural stimulant because it prevents the brain from absorbing <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519049\/\" target=\"_blank\" rel=\"noreferrer noopener\">adenosine<\/a>. Drinking energy drinks provide a feeling of vitality and vigor.<\/p>\n\n\n\n<p>In energy drinks, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cspinet.org\/caffeine-chart\" target=\"_blank\">caffeine<\/a> content ranges between 100mg to 300mg. Anything higher could be dangerous.&nbsp;The adverse effects of caffeine go far beyond stimulating the body&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/coffee-increase-metabolism\" target=\"_blank\">metabolism<\/a>.<\/p>\n\n\n\n<p>The acidic nature of this substance is reflected in its low pH. Interference with the stomach&rsquo;s hydrochloric acid results in indigestion and heartburn.<\/p>\n\n\n\n<p>After caffeine enters the bloodstream, it is distributed throughout the body within 45 minutes or less.&nbsp;<\/p>\n\n\n\n<p>Researchers found that excessive caffeine consumption can have negative effects on the heart&rsquo;s health and cause the heart rate to drop.<\/p>\n\n\n\n<p>The following are the <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> of excessive caffeine consumption:<\/p>\n\n\n\n<ul><li>Digestive issues<\/li><li>Anxiety<\/li><li>Insomnia<\/li><li>High blood pressure<\/li><li>Bleeding Disorders<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/iffgd.org\/gi-disorders\/diarrhea\/common-causes\/\" target=\"_blank\">Diarrhea<\/a><\/li><li>Osteoporosis<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does Caffeine Make You Stronger?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ONmxi8-Ww80?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Caffeine Intake<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><strong>Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks are primarily sweetened with sugar. Some of the energy drinks have 41 grams of <a href=\"https:\/\/www.thejournal.ie\/amount-of-sugar-and-caffeine-in-energy-drinks-4840160-Oct2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> per 12-ounce serving as opposed to 39 grams in cola drinks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"714\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited.jpg\" alt=\"Sugar intake should be limited.\" class=\"wp-image-528589\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-300x171.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-768x439.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-735x420.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-335x191.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-347x198.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-520x297.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-640x366.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-960x548.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-1080x617.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"714\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited.jpg.webp\" alt=\"Sugar intake should be limited.\" class=\"wp-image-528589 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-300x171.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-768x439.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-735x420.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-335x191.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-347x198.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-520x297.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-640x366.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-960x548.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-1080x617.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/sugar-in-bowl-pour-edited.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Sugar intake should be limited<\/figcaption><\/figure>\n\n\n\n<p>Health problems can be caused by all kinds of sugary drinks:&nbsp;&nbsp;<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li><a href=\"https:\/\/www.cdc.gov\/heartdisease\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Heart disease<\/a><\/li><li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/symptoms-causes\/syc-20351193\" target=\"_blank\" rel=\"noreferrer noopener\">Type 2 Diabetes<\/a><\/li><li>Mood disorder<\/li><li>Tooth decay<\/li><li><a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar crash<\/a><\/li><li>Skin aging<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span><strong>Amino Acids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your body depends on amino acids for proper functioning.<strong> During the day, it provides you with the energy to take on everyday challenges.<\/strong><\/p>\n\n\n\n<p>An <a href=\"https:\/\/driphydration.com\/blog\/what-are-amino-acids-and-why-do-you-need-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">amino acid<\/a>&lsquo;s main purpose is to supply the body with enough protein. Energy drinks often contain the following amino acids:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-regular has-medium-font-size\"><table><tbody><tr><td><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a>                                               <\/td><td class=\"has-text-align-center\" data-align=\"center\">Reduces the risk of heart disease, controls blood sugar, supports the function of the CNS, and regulates the immune system<\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1072\/glycine\" target=\"_blank\" rel=\"noreferrer noopener\">Glycine<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aids type II diabetes, improves sleep quality and protects the heart<\/td><\/tr><tr><td><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choline<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Enhances memory, eases anxiety, lowers high blood pressure, and improves gene expression<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/tyrosine\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Increases communication between neurons, builds proteins, improves memory and thinking skills, and keeps one focused<\/td><\/tr><tr><td><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00377-2\">L<\/a>&ndash;<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00377-2\" target=\"_blank\" rel=\"noreferrer noopener\">Carnitine<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Reduces lactic acid buildup, helps muscles move, boosts heart and brain function, and transforms fat into energy<\/td><\/tr><\/tbody><\/table><figcaption>Functions of Amino Acids<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Several vitamins are present in Energy Drinks, including Vitamins A, E, C, and B.<\/strong><\/p>\n\n\n\n<p>There are differences between these formulas.<\/p>\n\n\n\n<p>Using an easy-to-understand table, that explains the benefits of vitamins.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-a\/\" target=\"_blank\">Vitamin A<\/a>                                            <\/td><td class=\"has-text-align-center\" data-align=\"center\">Enhances vision, maintains immunity, aids in reproduction, and ensures proper function of organs<\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1001\/vitamin-c-ascorbic-acid\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Enhances bone and tooth development, boosts the immune system, iron absorption is enhanced, has a lowering effect on hypertension<\/td><\/tr><tr><td><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Rejuvenates cells, enhances reproduction abilities, cancer risks are reduced, antioxidants protect against oxidative stress<\/td><\/tr><tr><td><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Supports and boosts metabolism, the performance of CNS, enhances the functioning of cells, promotes neurotransmitter secretion<\/td><\/tr><tr><td><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Enhances the expression of genes, contributes to DNA synthesis, formulates RBCs, and maintains the health of neurons<\/td><\/tr><\/tbody><\/table><figcaption>Functions of Vitamins<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Energy Drinks and Stomach Function &ndash; Are they Compatible?<\/strong><\/h2>\n\n\n\n<p><strong>Taking too many energy drinks may disturb your stomach.<\/strong><\/p>\n\n\n\n<p>It is not the energy drink that causes stomach aches, but the ingredients within it, especially if you consume them in excess.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"789\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited.jpg\" alt=\"Excessive Consumption of Energy Drinks is Dangerous.\" class=\"wp-image-528590\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-300x189.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-768x485.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-735x464.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-335x211.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-347x219.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-520x328.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-640x404.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-960x606.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-1080x682.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-150x95.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"789\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited.jpg.webp\" alt=\"Excessive Consumption of Energy Drinks is Dangerous.\" class=\"wp-image-528590 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-300x189.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-768x485.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-735x464.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-335x211.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-347x219.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-520x328.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-640x404.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-960x606.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-1080x682.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited-150x95.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/energy-drink-vs-sodas-2-edited.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption> Excessive Consumption of Energy Drinks is Dangerous<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks have previously been associated with stomach irritation, indigestion, and heartburn, probably because of the presence of caffeine.<\/p>\n\n\n\n<p>People who do not experience these <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5336743\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>, such as nausea and stomach pain, can still develop gastritis.<\/p>\n\n\n\n<p>Additionally, energy drinks contain large amounts of caffeine, which can become too much for your digestive system to handle if consumed in <a href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/\">excess<\/a>.<\/p>\n\n\n\n<p>Side effects associated with excessive consumption of energy drinks may include insomnia and palpitations.<\/p>\n\n\n\n<p><strong>Along with caffeine, energy drinks contain other ingredients that can upset the stomach.<\/strong><\/p>\n\n\n\n<p>Drinking energy drinks with guarana and L-carnitine may cause vomiting and stomach pain in some people.<\/p>\n\n\n\n<p>It is, therefore, best to stay away from energy drinks if you have a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25632790\/\" target=\"_blank\" rel=\"noreferrer noopener\">sensitivity<\/a> to these ingredients and instead select something milder.<\/p>\n\n\n\n<p>Caffeinated drinks should be consumed in moderation, and you should avoid consuming the same amount twice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poop_More_or_Constipate_More\"><\/span><strong>Poop More or Constipate More?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Those who are caffeine sensitive may have increased <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-ibs\/\">bowel movements<\/a> after consuming energy drinks containing ingredients like caffeine. Either they will have more poop or they will become constipated.<\/p>\n\n\n\n<p>Due to caffeine&rsquo;s high content in energy drinks, these energy drinks can act as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4725310\/\" target=\"_blank\" rel=\"noreferrer noopener\">diuretic<\/a>s that can cause dehydration. Dehydration can contribute to constipation, so drink water rather than energy drinks to help eliminate constipation.<\/p>\n\n\n\n<p>Constipation can be relieved safely and effectively in the following ways:<\/p>\n\n\n\n<ul><li>There is no substitute for a healthy diet, which includes fruits such as figs, bananas, apples, and pears. You will be able to pass your stool through your colon more easily, thanks to the fiber and water in these fruits.<\/li><li>All vegetables are good sources of fiber, especially salads, legumes, and broccoli.<\/li><li>Consume approximately 6 to 8 glasses of water daily to keep your body hydrated.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_a_Cure_for_an_Upset_Stomach\"><\/span><strong>Is There a Cure for an Upset Stomach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If your stomach feels upset, it&rsquo;s recommended that you drink <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000205.htm\" target=\"_blank\">liquids<\/a> until your stomach feels better. Water contains all the electrolytes your body needs, and it does so without containing any additional ingredients.<\/p>\n\n\n\n<p>Also, water generally does not cause stomach pain, and it is generally beneficial for your health. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10793599\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginger<\/a> also seems to offer benefits to those with upset stomachs according to studies.<\/p>\n\n\n\n<p>Many forms of ginger, all of which are <a href=\"https:\/\/www.healthline.com\/health\/ginger-for-treatment\" target=\"_blank\" rel=\"noreferrer noopener\">helpful<\/a>, are natural anti-inflammatory agents. Ginger can be found in chews and supplements, but many people prefer beverages made with ginger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_any_Ingredients_You_Should_Watch_Out_for\"><\/span><strong>Are there any Ingredients You Should Watch Out for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When buying an energy drink, be sure to read the ingredients on the back of the label to find these:<\/p>\n\n\n\n<ul><li>Ginseng<\/li><li>Carnitine<\/li><li>Guarana<\/li><\/ul>\n\n\n\n<p>Despite the FDA&rsquo;s approval of the above ingredients, some people have reported experiencing nausea, vomiting, cramps, or diarrhea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_We_Drink_Energy_Drinks_Every_day\"><\/span><strong>Can We Drink Energy Drinks Every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is recommended that adults consume a maximum of two energy drinks (16 ounces) per day, and children should avoid them altogether.<\/strong> When energy drinks are consumed in excessive amounts, they can lead to anxiety, tooth decay, <a href=\"https:\/\/www.nhs.uk\/conditions\/insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia,<\/a> and heart problems.<\/p>\n\n\n\n<p>It should not be the case that you drink two energy drinks every day. Until absolutely necessary, avoid energy drinks if at all possible. You should still limit energy drinks to two per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_You_Need_to_Stop_Drinking_Energy_Drinks\"><\/span><strong>Do You Need to Stop Drinking Energy Drinks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Having an energy drink now and then is fine, but regularly consuming them can cause serious long-term side effects that are discussed below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gaining_weight\"><\/span><strong>Gaining weight<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks are chock-full of sugar, which can be bad for your waistline. The truth is that energy drinks are simply fat-laden beverages that can lead to weight gain if consumed regularly.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/benefits-of-drinking-red-bull\/\" target=\"_blank\" rel=\"noreferrer noopener\">Redbull<\/a>, for example, has about 170 calories in one can. The more you have per day, the faster the weight will add up. Spend those calories on lean meat and vegetables instead, which are nutrient-rich and healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overabundance_of_Vitamins\"><\/span><strong>Overabundance of Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is a limit to how much you should take when it comes to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.helpguide.org\/harvard\/vitamins-and-minerals.htm#:~:text=Vitamins%20and%20minerals%20are%20considered,energy%2C%20and%20repair%20cellular%20damage.\" target=\"_blank\">vitamins and minerals<\/a>. There are plenty of energy drinks containing vitamins and minerals that you don&rsquo;t need.<\/p>\n\n\n\n<p>During an energy drink overload, your body is laboring to expel what it doesn&rsquo;t need, and you may be harming it rather than helping it.<\/p>\n\n\n\n<p>Then again, your vitamins and minerals would be better obtained from whole, unprocessed foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Packed\"><\/span><strong>Sugar Packed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One can of Redbull has 27 grams of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\" target=\"_blank\">sugar<\/a>. Energy drinks are generally high in sugar. When you consume two or more canned beverages per day, you have a dangerously high intake of sugar, which can negatively affect your health over time.<\/p>\n\n\n\n<p>For a 2000 calorie diet, the recommended daily sugar intake is a maximum of 50 grams, so you can imagine that multiple energy drinks will certainly send you over this limit (assuming that you do not consume additional sugars throughout the day).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Decaying_teeth\"><\/span><strong>Decaying teeth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The use of energy drinks can destroy your teeth&rsquo;s enamel and lead to significant tooth decay. Acidic levels and sugar contribute to the problem.<\/p>\n\n\n\n<p>It&rsquo;s a good idea to keep this in mind next time you grab a <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/do-monster-energy-drinks-expire\/\" target=\"_blank\">Monster<\/a> or Redbull. Sugar and acid can do a number on your teeth, so be aware.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anxiety_Issues\"><\/span><strong>Anxiety Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you consume an energy drink, do you feel incredibly anxious and shaky? Probably because your nervous system is going into extreme overdrive due to the excess caffeine!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1071\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited.jpg\" alt=\"Anxiety is a disease.\" class=\"wp-image-528591\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-300x257.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-768x658.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-735x630.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-335x287.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-347x297.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-520x446.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-640x548.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-960x823.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-1080x925.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-150x129.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1071\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited.jpg.webp\" alt=\"Anxiety is a disease.\" class=\"wp-image-528591 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-300x257.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-768x658.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-735x630.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-335x287.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-347x297.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-520x446.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-640x548.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-960x823.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-1080x925.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited-150x129.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/woman-anxiety-edited.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Anxiety is a disease<\/figcaption><\/figure>\n\n\n\n<p>However, energy drinks can make other people feel anxious as well since they can make you more alert and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-awake-tips\/\">focused<\/a>. Drinking energy drinks can leave you feeling anxious and shaky, so you should find an alternative method of feeling energized.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-bucked-up-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bucked Up Energy&nbsp;<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-reign-keto-friendly\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Reign Energy Drink<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-zoa-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zoa Energy Drink<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-guru-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Guru Energy Drink<\/strong><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks, generally don&rsquo;t cause constipation. On the contrary, their excessive intake can result in diarrhea. <\/strong><\/p>\n\n\n\n<p>All energy drinks contain caffeine, but their caffeine content isn&rsquo;t the only reason why they upset your stomach.<\/p>\n\n\n\n<p>Vitamins and minerals are usually in large amounts in them, and if not taken correctly, can cause upset stomachs. I suggest you drink energy drinks within your own limits to compensate.<\/p>\n\n\n\n<p>Do not drink the whole can if you don&rsquo;t feel you are capable of handling it. Drink it according to your own needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bucked-up-nutrition-facts\/\" target=\"_blank\"><strong>Bucked Up Nutrition Facts (Explained)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-brein-fuel-gluten-free\/\" target=\"_blank\"><strong>Is Brein Fuel Gluten-Free? (Truth)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-razorwire-can-you-drink-in-a-day\/\" target=\"_blank\"><strong>How Many Razorwire Can You Drink in a Day? (Quick Review)<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-to-buy-celsius-on-the-go\/\" target=\"_blank\"><strong>Where to Buy Celsius On-the-Go? (Answered)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Many people around the world enjoy energy drinks during the day to keep them going. The impact of these energy drinks may differ from individual to individual. Some may feel &hellip;<\/p>\n","protected":false},"author":2,"featured_media":528532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528531"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=528531"}],"version-history":[{"count":16,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528531\/revisions"}],"predecessor-version":[{"id":530714,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528531\/revisions\/530714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/528532"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=528531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=528531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=528531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}