{"id":528586,"date":"2022-03-23T01:21:15","date_gmt":"2022-03-22T17:21:15","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=528586"},"modified":"2022-03-23T01:21:18","modified_gmt":"2022-03-22T17:21:18","slug":"how-much-caffeine-is-in-an-energy-shot-truth","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/","title":{"rendered":"How Much Caffeine is in An Energy Shot? (Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:72.496025437202%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:74.56279809221%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong><em>Short answer:<\/em><\/strong> <strong><em>Caffeine content in an energy shot varies. On average,<\/em><\/strong> <strong><em>there is 80 mg of caffeine in a 50 ml energy shot, but you can expect up to 500 mg of caffeine in some brands of energy shots.<\/em><\/strong><\/p>\n\n\n\n<p>The massive <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mordorintelligence.com\/industry-reports\/energy-drinks-market#:~:text=The%20energy%20drinks%20market%20is%20projected%20to%20witness%20a%20CAGR,major%20parts%20of%20the%20world.\" target=\"_blank\">demand<\/a> for energy drinks in the United States and the country&rsquo;s vast coffee culture have brought the concept of energy shots into the mainstream. &#8203;<\/p>\n\n\n\n<p>But before we dig deeper, let&rsquo;s first find out what an energy shot is and how it differs from an energy drink?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66283e8c16656\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66283e8c16656\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#What_are_Energy_Shots\" title=\"What are Energy Shots?\">What are Energy Shots?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#What_Do_Energy_Shots_and_Energy_Drinks_Have_in_Common\" title=\"What Do Energy Shots and Energy Drinks Have in Common?\">What Do Energy Shots and Energy Drinks Have in Common?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#How_Do_Energy_Shots_Differ_from_Energy_Drinks\" title=\"How Do Energy Shots Differ from Energy Drinks?\">How Do Energy Shots Differ from Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#What_are_the_Ingredients_in_An_Energy_Shot\" title=\"What are the Ingredients in An Energy Shot?\">What are the Ingredients in An Energy Shot?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#How_Much_Caffeine_is_in_An_Energy_Shot\" title=\"How Much Caffeine is in An Energy Shot?\">How Much Caffeine is in An Energy Shot?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#Can_Energy_Shots_Enhance_Performance\" title=\"Can Energy Shots Enhance Performance?\">Can Energy Shots Enhance Performance?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#Are_Energy_Shots_Bad_for_Your_Health\" title=\"Are Energy Shots Bad for Your Health?\">Are Energy Shots Bad for Your Health?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#Can_You_Take_Energy_Shots_Daily\" title=\"Can You Take Energy Shots Daily?\">Can You Take Energy Shots Daily?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#Energy_Shot_Brands\" title=\"Energy Shot Brands\">Energy Shot Brands<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#1_5_Hour_Energy_Shot\" title=\"1. 5 Hour Energy Shot\">1. 5 Hour Energy Shot<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#2_Bang_Energy_Shot\" title=\"2. Bang Energy Shot\">2. Bang Energy Shot<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#3_Rockstar_Energy_Shot\" title=\"3. Rockstar Energy Shot\">3. Rockstar Energy Shot<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#Alternatives_to_an_Energy_Shot\" title=\"Alternatives to an Energy Shot\">Alternatives to an Energy Shot<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#1_Zipfizz\" title=\"1. Zipfizz\">1. Zipfizz<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#2_Redbull\" title=\"2. Redbull\">2. Redbull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#3_G_fuel\" title=\"3. G fuel\">3. G fuel<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-an-energy-shot-truth\/#Related_articles\" title=\"Related articles\">Related articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Energy_Shots\"><\/span>What are Energy Shots?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Energy shots are small versions of energy drinks with a more concentrated form of energy. A typical energy shot contains 50 ml or 2 ounces of fluid in a smaller packaging as compared to an energy drink.<\/em><\/strong> <\/p>\n\n\n\n<p>You can find some brands of energy shots with their energy drink counterparts in the supermarket.<\/p>\n\n\n\n<p>Energy shots, which offer a quick, easy boost with fewer calories and sugar than full-size energy drinks, have been welcomed by tired, stressed-out college students and employees.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/f1.media.brightcove.com\/8\/1078702682\/1078702682_1982044577001_1211CRTV-Energy-Drinks-480.jpg?pubId=1078702682&amp;videoId=1982043101001\" alt=\"assorted energy drinks and energy shots\" width=\"1250\"><\/noscript><img decoding=\"async\" src=\"https:\/\/f1.media.brightcove.com\/8\/1078702682\/1078702682_1982044577001_1211CRTV-Energy-Drinks-480.jpg?pubId=1078702682&amp;videoId=1982043101001\" alt=\"assorted energy drinks and energy shots\" width=\"1250\" data-mvt-skip=\"src\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><figcaption>Energy drinks and energy shots<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Do_Energy_Shots_and_Energy_Drinks_Have_in_Common\"><\/span>What Do Energy Shots and Energy Drinks Have in Common?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Both of them are used to gain energy. Both beverages generally contain caffeine to offer people an energy boost, vitamins like B6 and B12, amino acids like taurine, and other energy-boosting substances like ginseng and guarana, and yerba mate. &#8203;<\/em><\/strong><\/p>\n\n\n\n<p>Energy shots are commonly placed near the checkout in convenience stores, appealing to buyers&rsquo; impulse purchases. In contrast, energy drinks are kept in the cooler cases among tea and soft beverages. &#8203;<\/p>\n\n\n\n<p>In energy shots, the doses are smaller than an energy drink. You may obtain the same amount of caffeine while consuming less sugar. They&rsquo;re better for you in terms of the lesser amount of sugar.<\/p>\n\n\n\n<p>They also contain caffeine and <a href=\"https:\/\/www.everydayhealth.com\/pictures\/surprising-health-benefits-b-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">B-vitamins<\/a>. which are the vital energy-producing elements that should be healthy for the typical person as long as you don&rsquo;t consume them excessively. &#8203;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Energy_Shots_Differ_from_Energy_Drinks\"><\/span>How Do Energy Shots Differ from Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Energy shots differ from energy drinks in serving sizes and concentrations. Customers will be able to get the energy they need in a more concentrated form without drinking an entire beverage.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>An energy shot is small enough to fit in a pocket or handbag. Meanwhile, a typical energy drink can is 16 fl oz, and you need to drink the entire can to get the energy boost.<\/strong><\/p>\n\n\n\n<p>Energy shots are a type of energy drink that provides a concentrated quantity of caffeine in a small volume of liquid. Unlike other energy drinks, which come in bright cans or bottles, energy shots come in small 50 ml bottles, making it simpler to get your caffeine dose in just one sip.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Ingredients_in_An_Energy_Shot\"><\/span>What are the Ingredients in An Energy Shot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ingredients list will be similar to that of a typical energy drink. It is just a more concentrated form of it. Usually, the following ingredients are used in energy shots.<\/p>\n\n\n\n<ul><li><strong>Guarana berry extract<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>Green tea extract<\/strong><\/li><li><strong>Taurine<\/strong><\/li><li><strong>Garcinia cambogia extract<\/strong><\/li><li><strong>Citric acid<\/strong><\/li><li><strong>Yerba mate extract<\/strong><\/li><li><strong>Polyphenols<\/strong><\/li><li><strong>Artificial or added sugars<\/strong><\/li><li><strong>Vitamin B6<\/strong><\/li><li><strong>Niacin<\/strong><\/li><li><strong>Vitamin C<\/strong><\/li><li><strong>Folic acid<\/strong><\/li><li><strong>Riboflavin<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_An_Energy_Shot\"><\/span>How Much Caffeine is in An Energy Shot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>There is 80 mg of caffeine in a 50 ml energy shot, but you can expect up to 500 mg of caffeine in some brands of energy shots.<\/em><\/strong><\/p>\n\n\n\n<p>The caffeine content is similar to that of most energy drinks, enough to power you throughout the day. <\/p>\n\n\n\n<p>An energy shot contains roughly an equal amount of caffeine to a cup of coffee. According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee\" target=\"_blank\">Healthline<\/a>, there is 90 mg of caffeine in an average cup of coffee.<\/p>\n\n\n\n<p>An energy shot is often much smaller than a cup of coffee in terms of volume. A shot is around one-quarter the size of a cup of coffee made at home.<\/p>\n\n\n\n<p>Caffeine is a naturally occurring stimulant that the body may employ to provide long-lasting energy. You might find caffeine helpful on the night before an <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-exams\/\" target=\"_blank\">exam<\/a> or on a hard day at work, but too much of it can cause health concerns.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> has recommended a maximum of 400 mg of caffeine intake per day. Exceeding this limit can pose the following harmful effects on your body.<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27527212\/\" target=\"_blank\">Insomnia<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527645\/\" target=\"_blank\" rel=\"noreferrer noopener\">Irregular<\/a> heart palpitations<\/strong><\/li><li><strong><a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/neuropsychiatric-effects-of-caffeine\/7C884B2106D772F02DA114C1B75D4EBF\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a><\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Jittery feeling<\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27933125\/\" target=\"_blank\" rel=\"noreferrer noopener\">GERD<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Stick with energy shots containing organic caffeine from natural sources if you&rsquo;re new to taking these or want to prevent the side effects mentioned earlier.<\/p>\n\n\n\n<p>You can also have <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\" target=\"_blank\">non-caffeinated<\/a> energy drinks if you are caffeine intolerant or caffeine sensitive! You can learn more about caffeine in this video<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine: Explained\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j805qJJajmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Facts about caffeine.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Shots_Enhance_Performance\"><\/span>Can Energy Shots Enhance Performance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Yes! Just like energy drinks, energy shots are also used to enhance performance. Still, they do not come in fancy shiny cans but small bottles.<\/em><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/energy-shots-review\" target=\"_blank\">Energy shots<\/a> work by providing you with the energy you require to get through your day. Caffeine in energy shots, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/milmed\/article\/181\/9\/1016\/4159844\" target=\"_blank\">studies<\/a>, stimulates your central nervous system, causing you to become more active and, in some instances, improve your attention.<\/p>\n\n\n\n<p>Sugars, minerals like organic extracts, and vitamins like vitamin B and C are all included in energy shots. These components are also found in energy drinks and can help you perform better.<\/p>\n\n\n\n<p>Energy injections are now also available to help you with <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-concentration\/\" target=\"_blank\">concentration<\/a>, mood improvement, workout recovery, and immunity. The category evolves in tandem with the changing demands and tastes of customers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Shots_Bad_for_Your_Health\"><\/span>Are Energy Shots Bad for Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Yes, they can be bad for your health due to the considerable caffeine content in a single serving.<\/em><\/strong><\/p>\n\n\n\n<p>Caffeine overdose can result in:<\/p>\n\n\n\n<ul><li><strong>Uneasiness<\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21611596\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rhabdomyolysis<\/a><\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Vomiting<\/strong><\/li><li><strong>Fast heartbeats<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26708636\/\" target=\"_blank\">Elevated<\/a> blood pressure<\/strong><\/li><\/ul>\n\n\n\n<p>A new <a href=\"https:\/\/newsroom.heart.org\/news\/just-one-energy-drink-may-hurt-blood-vessel-function\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> from the University of Texas Health Science Center in Houston discovered that taking a single energy drink can have a negative impact on blood flow through the arteries, potentially resulting in major cardiac issues. These effects can also be produced by the consumption of energy shots.<\/p>\n\n\n\n<p>Children, <a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/moderate-daily-caffeine-intake-during-pregnancy-may-lead-smaller-birth-size\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant<\/a> women, nursing mothers, and those who are caffeine sensitive should avoid energy shots.<\/p>\n\n\n\n<p>While energy shots and energy drinks give a pleasant burst of energy, it&rsquo;s vital to remember that these items, like other caffeine-containing beverages and goods, should be consumed in moderation.<\/p>\n\n\n\n<p>Also, an individual&rsquo;s caffeine sensitivity, lifestyle choices, and body weight all influence the body&rsquo;s response to energy shots.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Take_Energy_Shots_Daily\"><\/span>Can You Take Energy Shots Daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Yes, you can, but only if you do not consume any other caffeinated beverage throughout the day.<\/em><\/strong><\/p>\n\n\n\n<p>Studies on energy drinks have shown that consuming one of these highly caffeinated beverages might make you feel more <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">alert<\/a>, less weary, and physically invigorated.<\/p>\n\n\n\n<p>However, there is a slew of potential adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uhhospitals.org\/Healthy-at-UH\/articles\/2018\/08\/how-the-drawbacks-of-energy-drinks-far-outweigh-potential-benefits#:~:text=Their%20findings%2C%20published%20in%20the,sleep%20disturbance%2C%20anxiety%20and%20tremors.\" target=\"_blank\">effects<\/a>. When you consume too much caffeine, you put your health in danger. Drinking a lot of energy shots in a day might cause:<\/p>\n\n\n\n<ul><li><strong>Jitters<\/strong><\/li><li><strong>Anxiety<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Irregular heartbeat and other cardiovascular issues<\/strong><\/li><li><strong>Seizures<\/strong><\/li><li><strong>Heart attack<\/strong><\/li><\/ul>\n\n\n\n<p>The long-term consequences of using energy shots daily are unknown. This hazy region in terms of safety should be enough to deter you from regularly using energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Shot_Brands\"><\/span>Energy Shot Brands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_5_Hour_Energy_Shot\"><\/span>1. 5 Hour Energy Shot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/5-hour-energy-review\/\" target=\"_blank\">5 Hour Energy Shots<\/a> give all the benefits of an energy drink in a sugar-free, 1.93 fl. oz packet. It is a wonderful pick-me-up that can help you get through those <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-staying-up-all-night\/\" target=\"_blank\">late-night<\/a> cram sessions or midday energy slumps.<\/p>\n\n\n\n<p>They don&rsquo;t taste fantastic, so they&rsquo;re not something you can drink on the go, and they&rsquo;re not for everyone.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10.png\" alt=\"5 hour energy\" class=\"wp-image-528594\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10.png 629w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-300x217.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-335x243.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-347x252.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-520x377.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-150x109.png 150w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10.png.webp\" alt=\"5 hour energy\" class=\"wp-image-528594 lazyload\" width=\"629\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10.png.webp 629w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-300x217.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-335x243.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-347x252.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-520x377.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10-150x109.png.webp 150w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-10.png\" height=\"456\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>5-hour energy bottle<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bang_Energy_Shot\"><\/span>2. Bang Energy Shot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-shots-review-full\/\" target=\"_blank\">Bang Energy Shot<\/a> is one of the best-selling beverages that you should try. This is from the &ldquo;BANG&rdquo; brand, most known for producing the powerful beverage Bang.<\/p>\n\n\n\n<p>Bang Energy Shot is created as a replacement for Bang Energy Drink. It&rsquo;s a <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar-free<\/a> beverage that is also ideal for <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-vs-pre-workouts\/\" target=\"_blank\">pre-workout<\/a> routines. It&rsquo;s perfect for gym-goers and <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-athletes\/\" target=\"_blank\">sportsmen<\/a> because of its high caffeine content.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9.png\" alt=\"bang shot\" class=\"wp-image-528592\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9.png 629w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-300x224.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-320x240.png 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-335x250.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-347x259.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-520x388.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-150x112.png 150w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9.png.webp\" alt=\"bang shot\" class=\"wp-image-528592 lazyload\" width=\"629\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9.png.webp 629w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-300x224.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-320x240.png.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-335x250.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-347x259.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-520x388.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9-150x112.png.webp 150w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/image-9.png\" height=\"469\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Bang energy shot<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rockstar_Energy_Shot\"><\/span>3. Rockstar Energy Shot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rockstar has entered the shot industry, offering tropical punch and wild berry tastes. Each Rockstar Energy Shot includes an average of 229 mg of caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Brand name<\/strong><\/td><td><strong>Serving size<\/strong><\/td><td><strong>Caffeine content<\/strong><\/td><\/tr><tr><td>Bang Energy Shot<\/td><td>3 oz.<\/td><td>300&nbsp;mg<\/td><\/tr><tr><td>Rockstar Energy Shot<\/td><td>2.5 oz.<\/td><td>229&nbsp;mg<\/td><\/tr><tr><td>5-hour Energy Shot<\/td><td>1.9 oz.<\/td><td>230&nbsp;mg<\/td><\/tr><\/tbody><\/table><figcaption>The caffeine content of different energy shots<\/figcaption><\/figure>\n\n\n\n<p>You can see that the caffeine content in energy shots is on the higher side, therefore, you should avoid having them regularly and only consume them when they are badly needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_an_Energy_Shot\"><\/span>Alternatives to an Energy Shot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zipfizz\"><\/span>1. Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/zipfizz-energy-powder\/\" target=\"_blank\">Zipfizz Energy<\/a> is a powdered drink mix that promises to &ldquo;provide your body a surge of vitamins, minerals, and vital amino acids to support the immune system&rdquo; and provides a 4-6 hour energy boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Redbull\"><\/span>2. Redbull<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When it comes to energy beverages, <a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/red-bull-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> has become a household name. A normal 8.4 fl. oz. can of Red Bull has 110 calories, owing primarily to the sugar content of the beverage.<\/p>\n\n\n\n<p>While it isn&rsquo;t anything fancy, the basic combination of ingredients will undoubtedly fuel your day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_G_fuel\"><\/span>3. G fuel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/g-fuel-cans\/\" target=\"_blank\">G FUEL<\/a> is a sugar-free, gluten-free energy drink. It is&nbsp;high in antioxidants and B vitamins. Moderation is essential with any caffeinated substance.<\/p>\n\n\n\n<p>G Fuel also does not attempt to conceal its caffeine content, which is 150 mg per serving, with the addition of amino acids and taurine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taking energy shots? You&rsquo;ll be OK if you keep it in moderation. Still, I&rsquo;m with the unpopular opinion that the current &ldquo;energy&rdquo; fad is getting out of hand.<\/p>\n\n\n\n<p>Sure, they&rsquo;re safe in moderation, but there haven&rsquo;t been many studies to determine the full impact of their long-term exposure and other factors.<\/p>\n\n\n\n<p>I&rsquo;ve tried them all. They only make me crash an hour later. Energy shots are laced with a large quantity of caffeine.<\/p>\n\n\n\n<p>In a condition of severe exhaustion, an energy shot containing 500 mg of caffeine may sound enticing. Still, the fact is that this is much too much caffeine for any healthy adult to consume in one sitting.<\/p>\n\n\n\n<p>Furthermore, the <a href=\"https:\/\/www.trueprotein.com.au\/blogs\/nutrition\/natural-vs-synthetic-caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">synthetic<\/a> caffeine present in these popular energy drinks is absorbed by the body considerably quicker than naturally occurring plant caffeine.<\/p>\n\n\n\n<p>Thus, the adverse side effects of taking 500&nbsp;mg of caffeine all at once would be noticed nearly instantaneously.<\/p>\n\n\n\n<p><strong>If it&rsquo;s taken in moderation, why not? Go ahead; it won&rsquo;t harm you because you&rsquo;re taking them once or twice a week, your body will adapt and recover just fine.<\/strong><\/p>\n\n\n\n<p>However, it is healthier for your mind and body if you entirely avoid energy shots. If you need to quench your thirst, go for water, sports drinks, or other <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-are-the-healthiest-energy-drinks\/\" target=\"_blank\">healthy energy drink<\/a> options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_articles\"><\/span>Related articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Do Sugar-Free Energy Drinks Cause You To Gain Weight? (Honest Answer)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/best-non-carbonated-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Best Non-Carbonated Energy Drinks (Top Picks)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Why Is Taurine Included In Energy Drinks (Answered)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy shots are high in caffeine, are unhealthy for your health, and may pose a safety risk. Energy shots can be harmful since they contain excessive levels of caffeine, are for you, and may pose a concern to your wellbeing.<\/p>\n","protected":false},"author":2,"featured_media":528754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528586"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=528586"}],"version-history":[{"count":39,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528586\/revisions"}],"predecessor-version":[{"id":528858,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528586\/revisions\/528858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/528754"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=528586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=528586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=528586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}