{"id":528683,"date":"2022-04-04T22:47:28","date_gmt":"2022-04-04T14:47:28","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=528683"},"modified":"2022-04-04T22:48:53","modified_gmt":"2022-04-04T14:48:53","slug":"do-energy-drinks-make-you-smarter-honest-answer","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/","title":{"rendered":"Do Energy Drinks Make You Smarter? (Honest Answer)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.8%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:84.08%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>Drinking <a href=\"https:\/\/beastlyenergy.com\/can-you-drink-hi-ball-energy-every-day-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy drinks<\/a> can boost your cognitive functions and make you smarter, but this does not mean that you&rsquo;ll become Albert Einstein if you do so.<\/strong><\/p>\n\n\n\n<p>Various ingredients in these drinks enhance the function of your brain, but only to a limited extent. If you drink an energy drink before a university examination, it doesn&rsquo;t mean that answers to your problems will be revealed to you and you are guaranteed to ace that test.<\/p>\n\n\n\n<p>Drinking these drinks in <a href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/\" target=\"_blank\" rel=\"noreferrer noopener\">moderation<\/a> while studying is essential. Stay hydrated and stay focused.&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b027edc0c0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b027edc0c0\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Energy_Drinks_Why_Do_People_Drink_them\" title=\"Energy Drinks: Why Do People Drink them?\">Energy Drinks: Why Do People Drink them?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Is_Energy_Drink_Consumption_Helpful_for_Focusing\" title=\"Is Energy Drink Consumption Helpful for Focusing?\">Is Energy Drink Consumption Helpful for Focusing?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Studying_and_Energy_Drinks_Does_it_Work\" title=\"Studying and Energy Drinks: Does it Work?\">Studying and Energy Drinks: Does it Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Important_Ingredients_in_Energy_Drinks\" title=\"Important Ingredients in Energy Drinks\">Important Ingredients in Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Drinks_to_Boost_Your_Energy_While_Studying\" title=\"Drinks to Boost Your Energy While Studying\">Drinks to Boost Your Energy While Studying<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Red_Bull\" title=\"Red Bull\">Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Monster_Energy\" title=\"Monster Energy\">Monster Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Coca-Cola_Energy_Drink\" title=\"Coca-Cola Energy Drink\">Coca-Cola Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Sneak_Energy\" title=\"Sneak Energy\">Sneak Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Energy_Drink_Alternatives\" title=\"Energy Drink Alternatives\">Energy Drink Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Brain-Boosting_Drinks_that_Help_Your_Brain\" title=\"Brain-Boosting Drinks that Help Your Brain\">Brain-Boosting Drinks that Help Your Brain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Last_Thoughts\" title=\"Last Thoughts\">Last Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter-honest-answer\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_Why_Do_People_Drink_them\"><\/span><strong>Energy Drinks: Why Do People Drink them?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy<\/a> drinks is popular due to their perceived benefits. Energy drinks are believed to improve physical and mental performance, as well as replenish energy.&nbsp;<\/strong><\/p>\n\n\n\n<p>Those who enjoy the taste may also enjoy the smell.<\/p>\n\n\n\n<p>To stay competitive in today&rsquo;s fast-paced society in which work and studies are prioritized over health, energy drinks are a go-to source of energy.<\/p>\n\n\n\n<p>The key to not becoming tired while buzzing around like a busy bee is to keep your energy up. Other people use energy drinks to alleviate their fatigue and to feel energized for the rest of the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Energy_Drink_Consumption_Helpful_for_Focusing\"><\/span><strong>Is Energy Drink Consumption Helpful for Focusing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Studies have shown that energy drinks, like <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881116681459?journalCode=jopa&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a>, improve cognitive function, therefore improving focus and concentration. So, if you consume a reasonable number of energy drinks, you will be able to concentrate.<\/strong><\/p>\n\n\n\n<p>It is important to stay focused on one subject or one thing when doing any important task, in order not to overwhelm yourself.<\/p>\n\n\n\n<p>There are a variety of energy drinks that are filled with caffeine and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">taurine<\/a>, both of which help keep your brain focused on what you need to accomplish.<\/p>\n\n\n\n<p>Having said that, a reasonable amount of energy drinks shouldn&rsquo;t cause you to become anxious or jittery, which can hamper your ability to focus, so it&rsquo;s best to drink one or two every day.<\/p>\n\n\n\n<p>I have written an article about energy drinks that I think won&rsquo;t give you the <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" target=\"_blank\">jitters<\/a>, so check it out if you want to know which ones won&rsquo;t. Read it now!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Studying_and_Energy_Drinks_Does_it_Work\"><\/span><strong>Studying and Energy Drinks: Does it Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can improve your focus and concentration by drinking energy drinks while studying.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15549275\/\" target=\"_blank\" rel=\"noreferrer noopener\">Concentration<\/a> and attention are enhanced by energy drinks.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"835\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited.jpg\" alt=\"Energy Drinks help you get smarter\" class=\"wp-image-529736\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-768x513.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-735x491.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-335x224.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-347x232.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-640x428.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-960x641.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-1080x721.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"835\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited.jpg.webp\" alt=\"Energy Drinks help you get smarter\" class=\"wp-image-529736 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-768x513.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-735x491.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-335x224.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-347x232.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-640x428.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-960x641.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-1080x721.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/studyedited.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Energy Drinks Help You Study Smarter<\/figcaption><\/figure>\n\n\n\n<p>If you take the right amount of caffeine, it stimulates your nervous system, thereby giving you more energy and mental clarity.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> does not allow more than 400mg of caffeine per day. Exceeding that amount can pose a health risk.<\/p>\n\n\n\n<p>Research has shown that caffeine enhances student performance in areas such as memory, focus, and reaction time while reducing mental exhaustion.<\/p>\n\n\n\n<p>While energy drinks can help you power through <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-all-nighters\/\" target=\"_blank\" rel=\"noreferrer noopener\">all-night<\/a> study sessions, you shouldn&rsquo;t depend entirely on them to enhance your brainpower.<\/p>\n\n\n\n<p>Concentration can also be greatly <a href=\"https:\/\/www.healthline.com\/health\/mental-health\/how-to-improve-concentration#brain-training\" target=\"_blank\" rel=\"noreferrer noopener\">enhanced<\/a> by:<\/p>\n\n\n\n<ul><li>Getting a decent amount of sleep<\/li><li>Taking breaks<\/li><li>Eating a balanced and healthy diet<\/li><li>Trying meditation<\/li><li>Eliminating distractions<\/li><li>Using time blocks<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_Ingredients_in_Energy_Drinks\"><\/span><strong>Important Ingredients in Energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ingredients in energy drinks and how they contribute to boosting energy have been covered in our discussion of energy drinks and where they are used.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are mostly caffeine-based. What&rsquo;s the reason? In addition to its ability to stimulate your nervous system, it has the ability to block your adenosine receptors, which reduce your drowsiness and make you feel more alert.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-bucked-up-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> is mostly found in coffee, green tea, beans and seeds, and even chocolate.<\/p>\n\n\n\n<p>This substance acts as a stimulant that influences adenosine (a molecule produced by the human body that has various functions throughout the body).<\/p>\n\n\n\n<p>Due to its affinity for adenosine receptors, caffeine actually enhances neural firing.<\/p>\n\n\n\n<p>When <a href=\"https:\/\/www.healthline.com\/human-body-maps\/pituitary-gland\" target=\"_blank\" rel=\"noreferrer noopener\">pituitary gland<\/a> activity increases, the brain&rsquo;s pituitary glands release hormones that cause adrenaline or epinephrine to be released.<\/p>\n\n\n\n<p>Besides the heart beating faster and the feeling of excitement caused by adrenaline, caffeine also has other common effects. However, caffeine can also be beneficial when it is needed from time to time.&nbsp;<\/p>\n\n\n\n<p>But overconsuming caffeine isn&rsquo;t as beneficial as it may seem.<\/p>\n\n\n\n<p>According to the FDA, <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">400mg<\/a> of caffeine is the daily limit. It&rsquo;s also possible to have adverse effects if you go over the limit &ndash; especially if you are not accustomed to caffeine.<\/p>\n\n\n\n<p>These include:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Jitters<\/li><li>Inability to focus<\/li><li>Gastrointestinal discomfort<\/li><li>Insomnia<\/li><li>Irritability&nbsp;<\/li><li>Heart palpitations<\/li><\/ul>\n\n\n\n<p>Because of this, you should try to limit the amount of caffeine in your diet and avoid consuming too many caffeinated beverages at once.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine and Weight Loss - How Does Caffeine Help You Lose Weight?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kqeZc9v3P24?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Caffeine&rsquo;s Role in Achieving Goals<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><strong>Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are also often sweetened with sugar. Many energy drinks nowadays contain artificial sweeteners rather than sugar, which is safer and does not provide calories.<\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>, men should consume 9 teaspoons or 36 grams a day and women should consume 6 teaspoons or 25 grams.<\/p>\n\n\n\n<p>Overdoing it can have adverse health consequences, such as:<\/p>\n\n\n\n<ul><li>High Blood Sugar<\/li><li>Acne<\/li><li>Irritability<\/li><li>Increased Blood Pressure<\/li><li>Type 2 Diabetes<\/li><li>Heart Problems<\/li><li>Weight gain\/obesity<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span><strong>Taurine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among taurine&rsquo;s many potential benefits is its anti-inflammatory properties.<\/p>\n\n\n\n<p>The inclusion of <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\" rel=\"noreferrer noopener\">taurine<\/a> in energy drinks is increasing due to its cognitive function benefits.<\/p>\n\n\n\n<p>Foods like meat, fish, and eggs contain taurine, which is <a href=\"https:\/\/www.news-medical.net\/health\/Taurine-Synthesis-and-Production.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">abundant<\/a> in the brain, heart, and platelets. Taurine, which appears in energy drinks, is synthetic, despite the many rumors about where the substance comes from.<\/p>\n\n\n\n<p>Taurine offers a range of potential <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>, including:<\/p>\n\n\n\n<ul><li>Promoting metabolism<\/li><li>Protecting the eyes<\/li><li>Protecting the heart<\/li><li>Improved exercise performance<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drinks_to_Boost_Your_Energy_While_Studying\"><\/span><strong>Drinks to Boost Your Energy While Studying<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s proceed to some of the best energy drinks suitable for studying, now that you&rsquo;ve seen an overview of the common ingredients that make up energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1051\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited.jpg\" alt=\"Smart Work\" class=\"wp-image-528805\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-300x252.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-768x646.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-735x618.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-335x282.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-347x292.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-520x437.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-640x538.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-960x807.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-1080x908.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-150x126.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1051\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited.jpg.webp\" alt=\"Smart Work\" class=\"wp-image-528805 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-300x252.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-768x646.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-735x618.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-335x282.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-347x292.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-520x437.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-640x538.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-960x807.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-1080x908.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited-150x126.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/lady-writing.smart_-edited.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Smart Work <\/figcaption><\/figure>\n\n\n\n<p>Before we do that, it&rsquo;s important to remember the recommended daily intake to ensure consumption is safe while still giving you the focus and boost you are looking for.<\/p>\n\n\n\n<p>Below is a table of their daily limits:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Limit Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar  <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24g for women\/36g for men<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong>   <\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2000 kcal for women\/2500 kcal for men<\/td><\/tr><\/tbody><\/table><figcaption>Daily Limits Of Ingredients<\/figcaption><\/figure>\n\n\n\n<p>Then let&rsquo;s get onto the best energy drinks for studying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull\"><\/span><strong>Red Bull<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">        <\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Red Bull (8.4 fl. oz.) <\/strong>                <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">110 calories<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<p>Despite being one of the most well-known brands in the business, <a href=\"https:\/\/beastlyenergy.com\/does-red-bull-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull <\/a>is the most popular energy drink on the market.<\/p>\n\n\n\n<p>For a short period of time, these drinks increase concentration, making them perfect for studying. Furthermore, their mental and performance abilities can match the demands of the current task.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy\"><\/span><strong>Monster Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited.jpg\" alt=\"Monster Energy Drink\" class=\"wp-image-529732\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited.jpg.webp\" alt=\"Monster Energy Drink\" class=\"wp-image-529732 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/2-cans-of-monster-1edited.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption> Monster Energy Drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Monster Energy (16 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">54g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<p>Having <a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">160mg <\/a>of caffeine keeps you going through any physically demanding activity, whether your goal is to work out, play sports, or study.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coca-Cola_Energy_Drink\"><\/span><strong>Coca-Cola Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca-Cola Energy (12 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">39g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">114mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140 calories<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<p>Coca-Cola flavor is only found in this energy drink! With caffeine sourced from natural sources, guarana extracts, and B vitamins, <a href=\"https:\/\/beastlyenergy.com\/coca-cola-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coca-Cola Energy<\/a> is a low-caffeine energy drink that complements your active and busy lifestyle.<\/p>\n\n\n\n<p>While you trudge through your textbooks, this energy drink should boost your morale since Coca-Cola is a fan favorite!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy\"><\/span><strong>Sneak Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td> <\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Sneak Energy (10 fl. oz.)      <\/strong>      <\/td><\/tr><tr><td><strong>Sugar   <\/strong>    <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5g<\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">150mg<\/td><\/tr><tr><td><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">12 calories<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>In addition to being one of the healthiest energy drinks, Sneak is one of the most popular and trusted energy drinks among esports players.<\/p>\n\n\n\n<p>There are many energy drinks on the market, but <a href=\"https:\/\/beastlyenergy.com\/sneak-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sneak<\/a> is one of the most popular. Its caffeine content makes it one of the strongest energy drinks on the market, giving you more energy per serving.<\/p>\n\n\n\n<p>There is no added sugar to this powdered energy drink, and it contains very few calories. Thus, students can have one glass of Sneak energy and feel refreshed without draining energy quickly.<\/p>\n\n\n\n<p>With more than 40 flavors to choose from, Sneak energy drink is very user-friendly as you can choose the one that suits your taste.<\/p>\n\n\n\n<p>The powder in Sneak energy drink does have a high caffeine content, which means users are advised to be cautious when consuming it in large amounts since it may cause unwanted side effects.<\/p>\n\n\n\n<p>Their official website makes it easy to purchase. Interested in finding out more about Sneak energy drink? <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/sneak-review\/\" target=\"_blank\">Check<\/a> this out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Alternatives\"><\/span><strong>Energy Drink Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I chose these drinks based on caffeine and calorie content, so they&rsquo;re a few of my top picks. Due to my low caffeine tolerance, I cannot drink large quantities of the beverage.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited.jpg\" alt=\"Energy Boosting Drinks\" class=\"wp-image-528802\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-720x540.jpg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-480x360.jpg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-320x240.jpg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-735x552.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-335x251.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-347x260.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-520x390.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-640x480.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited.jpg.webp\" alt=\"Energy Boosting Drinks\" class=\"wp-image-528802 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-720x540.jpg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-480x360.jpg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-320x240.jpg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-735x552.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-335x251.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-347x260.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-520x390.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-640x480.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/IMG_E5558-1edited.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Energy Boosting Drinks<\/figcaption><\/figure>\n\n\n\n<p>Because of this, I prefer energy drinks that are less caffeinated. Aside from feeling jittery and having palpitations, I experience adverse side effects.<\/p>\n\n\n\n<p>It is important to note that each of us reacts differently to caffeine, so do your research on which energy drinks are right for you based on your diet or lifestyle.<\/p>\n\n\n\n<p>You can munch on vitamins and <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-with-minerals\" target=\"_blank\" rel=\"noreferrer noopener\">mineral-rich foods<\/a> that can greatly enhance your concentration and mental performance while you study in addition to energy drinks. Check them out:<\/p>\n\n\n\n<ul><li>Fatty Fish<\/li><li>Blueberries<\/li><li>Broccoli<\/li><li>Pumpkin Seeds<\/li><li>Chocolate<\/li><li>Nuts<\/li><li>Oranges<\/li><li>Eggs<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brain-Boosting_Drinks_that_Help_Your_Brain\"><\/span><strong>Brain-Boosting Drinks that Help Your Brain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can boost and maintain your energy throughout the day with these energy drinks.<\/p>\n\n\n\n<p>Along with caffeine, sugar, vitamins, and minerals, energy drinks are often enriched with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/features\/nootropics-smart-drugs-overview\" target=\"_blank\">nootropic<\/a> substances, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\" target=\"_blank\">antioxidants<\/a>. Cognitive skills are improved by these ingredients.<\/p>\n\n\n\n<p>In addition to brain-boosting energy drinks, the following beverages are definitely healthy and beneficial, so be sure to try them out.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.healthline.com\/nutrition\/coffee-brain\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee<\/a><\/li><li><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/health-benefits-of-green-tea\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea<\/a><\/li><li><a href=\"https:\/\/senchateabar.com\/blogs\/blog\/best-tea-for-memory\" target=\"_blank\" rel=\"noreferrer noopener\">Herbal Teas<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/juice-for-brain\" target=\"_blank\" rel=\"noreferrer noopener\">Orange Juice<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span><strong>Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Runa Clean<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-bucked-up-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bucked Up<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alani Nu<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-hi-ball-energy-every-day-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hi Ball<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/xtend-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xtend Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Last_Thoughts\"><\/span><strong>Last Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It takes a lot of energy to do smart work, which is why it is vital to have an <a href=\"https:\/\/beastlyenergy.com\/maw-energy-drink-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy-boosting supplement <\/a>by your side while studying the night before an exam or doing any other important work<strong>.<\/strong><\/p>\n\n\n\n<p><strong>Energy drinks can help you perform smartly, but if used carelessly, they can have negative effects on your health, which may lead to poor performance.<\/strong> Energy drinks can be a great companion when studying or working out, but they are also your worst enemy if used recklessly.<\/p>\n\n\n\n<p>Energy drinks contain stimulants, so be aware of their contents, observe the recommended maximums, and drink them slowly. I agree that it&rsquo;s important to be awake for the job, but it would be bad to crash right in the middle of the job.<\/p>\n\n\n\n<p>This article is intended to be helpful to you! Good luck with your smart work!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-monster-energy-drink-actually-work-analysed\/\" target=\"_blank\"><strong>Does Monster Energy Drink Actually Work?<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-bad-for-you\/\" target=\"_blank\"><strong>Is Monster Energy Drink Bad For You?<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-monster-energy\/\" target=\"_blank\"><strong>Bang Energy vs Monster Energy<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/brein-fuel-review\/\" target=\"_blank\"><strong>Brein Fuel Review (Truth Exposed)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Drinking energy drinks can boost your cognitive functions and make you smarter, but this does not mean that you&rsquo;ll become Albert Einstein if you do so. Various ingredients in these &hellip;<\/p>\n","protected":false},"author":2,"featured_media":528689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528683"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=528683"}],"version-history":[{"count":21,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528683\/revisions"}],"predecessor-version":[{"id":539393,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/528683\/revisions\/539393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/528689"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=528683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=528683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=528683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}