{"id":529693,"date":"2022-04-06T12:11:32","date_gmt":"2022-04-06T04:11:32","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=529693"},"modified":"2022-04-06T12:11:35","modified_gmt":"2022-04-06T04:11:35","slug":"how-many-hi-ball-drinks-can-you-drink-a-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/","title":{"rendered":"How Many Hi-Ball Drinks Can You Drink in a Day? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:57.6%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:57.6%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:57.6%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:57.6%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:57.6%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Short answer: Drink no more than one can per day to avoid any adverse effects.<\/em><\/strong><\/p>\n\n\n\n<p>Energy Drinks are designed to <a href=\"https:\/\/www.ajol.info\/index.php\/bajopas\/article\/view\/75303\" target=\"_blank\" rel=\"noreferrer noopener\">improve<\/a> cognitive performance and boost energy levels. They include vitamins, sugar, caffeine, herbal essences, and amino acid derivatives.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/hi-ball-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hi-Ball Energy Drink<\/a> is advertised as an energy seltzer made with organic ingredients. This drink contains Ginseng and Guarana Extract, which provides a natural energy boost.<\/p>\n\n\n\n<p>Not only this, but Hi-Ball is also sugar-free, calorie-free, and doesn&rsquo;t contain any artificial ingredients. So these ingredients won&rsquo;t be harmful to you.<\/p>\n\n\n\n<p>By reading this article, you&rsquo;ll know how many Hi-Ball drinks you can drink in a day and whether this energy drink is appropriate for you or not.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED.jpeg\" alt=\"Hi-Ball energy drink\" class=\"wp-image-530008\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED.jpeg.webp\" alt=\"Hi-Ball energy drink\" class=\"wp-image-530008 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/18E9357A-E14E-4344-AAAC-BA2B209F0DED.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Hi-Ball energy drink<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9da96ed24\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9da96ed24\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Ingredients_of_Hi-Ball_Energy_Drink\" title=\"Ingredients of Hi-Ball Energy Drink\">Ingredients of Hi-Ball Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Nutritional_Information_of_Hi-Ball\" title=\"Nutritional Information of Hi-Ball \">Nutritional Information of Hi-Ball <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Caffeine_Content_of_Hi-Ball_Energy_Drink\" title=\"Caffeine Content of Hi-Ball Energy Drink\">Caffeine Content of Hi-Ball Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Other_Stimulants\" title=\"Other Stimulants\">Other Stimulants<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Ginseng_Extract\" title=\"Ginseng Extract\">Ginseng Extract<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Guarana_Extract\" title=\"Guarana Extract\">Guarana Extract<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#How_Much_Sugar_is_in_Hi-Ball\" title=\"How Much Sugar is in Hi-Ball?\">How Much Sugar is in Hi-Ball?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Calories_in_Hi-Ball_Energy_Drink\" title=\"Calories in Hi-Ball Energy Drink\">Calories in Hi-Ball Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Can_You_Drink_Hi-Ball_Energy_Drink_Every_Day\" title=\"Can You Drink Hi-Ball Energy Drink Every Day?\">Can You Drink Hi-Ball Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#How_Many_Cans_of_Hi-Ball_Can_You_Drink_Every_Day\" title=\"How Many Cans of Hi-Ball Can You Drink Every Day?\">How Many Cans of Hi-Ball Can You Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Side_Effects_of_Hi-Ball_Energy_Drink\" title=\"Side Effects of Hi-Ball Energy Drink&nbsp;\">Side Effects of Hi-Ball Energy Drink&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Is_Hi-Ball_Gluten-Free\" title=\"Is Hi-Ball Gluten-Free?&nbsp;\">Is Hi-Ball Gluten-Free?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Is_Hi-Ball_Good_for_You\" title=\"Is Hi-Ball Good for You?\">Is Hi-Ball Good for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Flavors_of_Hi-Ball_Energy_Drink\" title=\"Flavors of Hi-Ball&nbsp;Energy Drink \">Flavors of Hi-Ball&nbsp;Energy Drink <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Runa_Energy\" title=\"Runa Energy \">Runa Energy <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Celsius\" title=\"Celsius\">Celsius<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Reign\" title=\"Reign\">Reign<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Other_notable_mentions\" title=\"Other notable mentions\">Other notable mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/how-many-hi-ball-drinks-can-you-drink-a-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Hi-Ball_Energy_Drink\"><\/span>Ingredients of Hi-Ball Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi-Ball Energy Drink ingredients are mentioned below;<\/p>\n\n\n\n<ul><li><strong>Carbonated Purified Water<\/strong><\/li><li><strong>Natural Flavors<\/strong><\/li><li><strong>Organic Caffeine<\/strong><\/li><li><strong>Organic Guarana Extract<\/strong><\/li><li><strong>Organic Panax Ginseng Extract<\/strong><\/li><li><strong>Niacinamide (Vitamin B3)<\/strong><\/li><li><strong>D-Calcium Pantothenate (<a href=\"https:\/\/vitamins-nutrition.org\/vitamins\/vitamin-b5.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B5<\/a>)<\/strong><\/li><li><strong>Pyridoxine Hydrochloride (Vitamin B6)<\/strong><\/li><li><strong>Cyanocobalamin (Vitamin B12)<\/strong><\/li><\/ul>\n\n\n\n<p>As you can see, there is no sugar and calories added to this energy drink, making it an excellent option for people intending to <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">lose weight<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Information_of_Hi-Ball\"><\/span>Nutritional Information of Hi-Ball <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following table shows the Nutritional Information of Hi-Ball Energy Drink;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrition<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0<\/td><\/tr><tr><td>Total Fat <\/td><td>0g<\/td><\/tr><tr><td>Sodium <\/td><td>0mg<\/td><\/tr><tr><td>Total Carbohydrate <\/td><td>&lt;1g<\/td><\/tr><tr><td>Total Sugars <\/td><td>0g<\/td><\/tr><tr><td>Added Sugar <\/td><td>0g<\/td><\/tr><tr><td>Protein <\/td><td>0g<\/td><\/tr><tr><td>Niacinamide (Vitamin B3) <gwmw style=\"display:none;\"><\/gwmw><\/td><td>150%<\/td><\/tr><tr><td>Pyridoxine Hydrochloride (Vitamin B6) <\/td><td>150%<\/td><\/tr><tr><td>Cyanocobalamin (Vitamin B12) <\/td><td>150%<\/td><\/tr><tr><td>D-Calcium Pantothenate(Vitamin B5) <\/td><td>150%<\/td><\/tr><tr><td>Organic Guarana <\/td><td>50mg<\/td><\/tr><tr><td>Organic Ginseng<\/td><td>50mg<\/td><\/tr><tr><td>Organic Caffeine <\/td><td>160mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Information of Hi-Ball<\/figcaption><\/figure>\n\n\n\n<p>Always remember to check the nutritional information of any energy drink that you are buying. In this way, you&rsquo;ll become a knowledgeable customer.<\/p>\n\n\n\n<p>You can also check the Nutritional Facts of Hi-Ball on the back of the can. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6.jpeg\" alt=\"Nutritional facts of Hi-Ball\" class=\"wp-image-530011\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6.jpeg.webp\" alt=\"Nutritional facts of Hi-Ball\" class=\"wp-image-530011 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/4AD05AF5-50E4-4036-9D83-27F24725D8C6.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Nutritional facts of Hi-Ball<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_of_Hi-Ball_Energy_Drink\"><\/span>Caffeine Content of Hi-Ball Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>A single can of Hi-Ball contains 160 mg of caffeine. This amount of caffeine is enough to keep you active all day.<\/em><\/strong><\/p>\n\n\n\n<p>Caffeine has many benefits, but consuming too much can be <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\">harmful<\/a> to your health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, healthy adults should limit their daily caffeine intake to 400 mg.<\/strong><\/p><\/blockquote>\n\n\n\n<p>It also includes organic ginseng and guarana, which are high in caffeine. In other words, Hi-Ball Energy Drink has too much caffeine in it. <\/p>\n\n\n\n<p>Regardless of caffeine benefits, consuming too much caffeine can cause the following problems;<\/p>\n\n\n\n<ul><li><strong>Nausea<\/strong><\/li><li><strong>Jitters<\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27527212\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insomnia<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/neuropsychiatric-effects-of-caffeine\/7C884B2106D772F02DA114C1B75D4EBF\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543#:~:text=Caffeine%20may%20cause%20a%20short,differs%20from%20person%20to%20person.\" target=\"_blank\" rel=\"noreferrer noopener\">High<\/a> blood pressure<\/strong><\/li><li><strong>Severe headache<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Stimulants\"><\/span>Other Stimulants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi-Ball Energy Drink contains combinations of natural ingredients that will provide you with a physical and mental boost. Its main component is caffeine, however, Ginseng and Guarana are also added to Hi-Ball to enhance performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extract\"><\/span>Ginseng Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For many years, the Chinese have used this herb as a medicine. It consists of two major components Gintonin and Ginsenosides, which have many health benefits.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aafp.org\/afp\/2003\/1015\/p1539.html?crsi=6624969229&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng<\/a> is included in energy drinks to increase alertness, focus, and brain functioning. According to <a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a>, some other benefits of Ginseng are;<\/p>\n\n\n\n<ul><li><strong>Lowering blood sugar level<\/strong><\/li><li><strong>Reducing Inflammation<\/strong><\/li><li><strong>Strengthening the immune system<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana_Extract\"><\/span>Guarana Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This plant is originated in Brazil. It contains the stimulants; theobromine, theophylline, and caffeine, which gives you a strong boost of energy.<\/p>\n\n\n\n<p>Guarana also improves concentration and brain function to make you feel more active. According to Healthline, some other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\">benefits<\/a> of Guarana include;<\/p>\n\n\n\n<ul><li><strong>Promotes weight loss<\/strong><\/li><li><strong>Improves heart health<\/strong><\/li><li><strong>Enhances memory<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_in_Hi-Ball\"><\/span>How Much Sugar is in Hi-Ball?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Hi-Ball Energy Drink contains no traces of sugar or artificial sweeteners.<\/em><\/strong><\/p>\n\n\n\n<p>The company <a href=\"https:\/\/hiball.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">states<\/a> that its energy drinks have no artificial sweeteners and are sugar-free. However, this is not common for an energy drink; Hi-Ball Energy Drink is sparkling water marketed as an energy drink.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&amp;text=Men%20should%20consume%20no%20more,or%20100%20calories)%20per%20day.\" target=\"_blank\">AHA<\/a>, women must not consume more than 25g of sugar, and men shouldn&rsquo;t consume over 36g of sugar in a day.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Consuming sugar excessively can cause the following problems;<\/p>\n\n\n\n<ul><li><strong>Cavities<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3969361\/\" target=\"_blank\">Diabetes<\/a><\/strong><\/li><li><strong>Overeating<\/strong><\/li><li><strong>Inflammation<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23966427\/\" target=\"_blank\">Weight<\/a> gain<\/strong><\/li><li><strong>Increased waist size<\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24493081\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heart<\/a> diseases<\/strong><\/li><li><strong>High blood pressure<\/strong><\/li><\/ul>\n\n\n\n<p>If you are a diabetic patient, you can consume these <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" target=\"_blank\">energy drinks<\/a>, or you can also try <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar-free energy drinks<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Hi-Ball_Energy_Drink\"><\/span>Calories in Hi-Ball Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92.jpeg\" alt=\"Calories \" class=\"wp-image-530023\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92.jpeg.webp\" alt=\"Calories \" class=\"wp-image-530023 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/FC307B5D-ED80-47A7-BBEB-174285015F92.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Hi-Ball is a no-calorie drink<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Hi-Ball Energy Drink contains zero calories<\/em>.&nbsp;<\/strong><\/p>\n\n\n\n<p>However, calories aren&rsquo;t bad for you, but not limiting your calorie intake can lead to health issues and weight gain. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>The<\/strong> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a> recommends women to consume 2000 calories and men to consume 2500<\/strong> <strong>calories<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>The number of calories you should consume is determined by your level of physical activity, age, and metabolism.&nbsp;<\/p>\n\n\n\n<p>Since Hi-Ball contains <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\">no calories<\/a>, you don&rsquo;t have to change your daily calorie consumption, especially if you are on a diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Hi-Ball_Energy_Drink_Every_Day\"><\/span>Can You Drink Hi-Ball Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C.jpeg\" alt=\"Hi-Ball Energy Drink\" class=\"wp-image-530015\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C.jpeg.webp\" alt=\"Hi-Ball Energy Drink\" class=\"wp-image-530015 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/F7185964-547C-4C70-A88E-C6CFB0151A3C.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Consume Hi-Ball moderately<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><em><strong>Yes!<\/strong><\/em><strong> <em style=\"font-weight: bold;\">Hi-Ball Energy Drink can be consumed every day<\/em> <em>but in moderation.<\/em><\/strong><\/p>\n\n\n\n<p>Hi-Ball Energy Drink ingredients facilitate your brain functioning and provide your body with enough energy to perform at its best. Ginseng, Guarana, and Caffeine act as boosters to give you an instant energy burst.&nbsp;<\/p>\n\n\n\n<p>However, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1555415509004991\" target=\"_blank\">Science Direct<\/a>, when you consume a lot of caffeine, you become addicted to it, leading to caffeine addiction. This can cause several health issues.<\/p>\n\n\n\n<p><strong>As I have mentioned above, you can consume it every day but it is recommended to consume only one can in a day. You&rsquo;ll get a jolt of energy without agonizing over any health problems.<\/strong><\/p>\n\n\n\n<p>Check out the video below, which will tell you whether you can consume energy drinks regularly or not.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can You Drink Energy Drinks Every Day?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XfAr26uOe-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Can you drink energy drinks every day? <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Hi-Ball_Can_You_Drink_Every_Day\"><\/span>How Many Cans of Hi-Ball Can You Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF.jpeg\" alt=\"Hi-Ball energy drink \" class=\"wp-image-530017\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF.jpeg.webp\" alt=\"Hi-Ball energy drink \" class=\"wp-image-530017 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/03\/7C75FAA9-E663-4FEB-AAD4-2EDAE3CFDDBF.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Drink only one can of Hi-Ball per day<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>It is recommended to consume only one can of Hi-Ball Energy Drink daily.<\/em>&nbsp;<\/strong><\/p>\n\n\n\n<p>It&rsquo;s reasonable to consume one can of Hi-Ball every day, but making it your habit to consume multiple energy drinks is not a good idea. When you consume more than one can, it increases the risk of damaging your heart and causing high blood pressure.&nbsp;<\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1059840510374188\" target=\"_blank\">research<\/a> published in SAGE Journal, energy drinks can accelerate the heart rate and can cause seizures. <\/p>\n\n\n\n<p>Hi-Ball Energy Drink should only be consumed when necessary or on rare occasions; drivers can consume this to avoid feeling drowsy.&nbsp;<\/p>\n\n\n\n<p>It is necessary to note that you should keep track of your Hi-Ball energy drink consumption, and if you still need more energy following are some of the natural ways that may help energize you;<\/p>\n\n\n\n<ul><li><strong>Daily physical activity&nbsp;<\/strong><\/li><li><strong>Consuming enough water&nbsp;<\/strong><\/li><li><strong>Getting vitamin D<\/strong><\/li><li><strong>Getting enough&nbsp;rest<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Hi-Ball_Energy_Drink\"><\/span>Side Effects of Hi-Ball Energy Drink&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regardless of Hi-Ball Energy Drink&rsquo;s benefits, you can even have side effects if you consume it excessively. Hi-Ball Energy Drink can lead to the following <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\">side effects<\/a> if you don&rsquo;t consume it within the limit;<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ctvstexas.com\/8039-2\/#:~:text=But%20for%20some%2C%20they%20may,upper%20chambers%20of%20the%20heart.\" target=\"_blank\">Palpitations<\/a>&nbsp;<\/strong><\/li><li><strong>Stomach Irritation&nbsp;<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6144a3.htm#:~:text=The%20use%20of%20energy%20drinks%20containing%20high%20levels%20of%20caffeine,in%20sleepiness%20and%20impaired%20performance.\" target=\"_blank\">Trouble<\/a> Sleeping&nbsp;&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Hi-Ball_Gluten-Free\"><\/span>Is Hi-Ball Gluten-Free?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Hi-Ball Energy Drinks contains no gluten ingredients such as wheat, barley, and rice, making it a <a href=\"https:\/\/beastlyenergy.com\/category\/gluten-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free energy drink<\/a>.<\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jgh.13703\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten<\/a> is an amino acid that is found mostly in grains such as barley, wheat, and rice. It has many benefits in the production of bread, but it is intolerant for people with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/celiac-disease#:~:text=Celiac%20disease%20is%20a%20chronic,all%20the%20nutrients%20it%20needs.\" target=\"_blank\">celiac<\/a> disease. <\/p>\n\n\n\n<p>You can also check this on the Hi-Ball Energy <a href=\"https:\/\/hiball.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website.<\/a> They reassure that this energy drink is safe for people who can&rsquo;t consume gluten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Hi-Ball_Good_for_You\"><\/span>Is Hi-Ball Good for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>As long as you consume Hi-Ball Energy Drink moderately, it will be good for you.<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>Hi-Ball Energy Drink is free of artificial sweeteners, <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\" rel=\"noreferrer noopener\">taurine<\/a>, and preservatives and contains no calories and sugar.&nbsp;<\/p>\n\n\n\n<p>It is a natural energy drink that can be included in your diet without any concerns. It also contains Organic Guarana, which is the most common ingredient in energy drinks and has many benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Hi-Ball_Energy_Drink\"><\/span>Flavors of Hi-Ball&nbsp;Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi-Ball Energy Drink has seven different flavors;<\/p>\n\n\n\n<ul><li><strong>Watermelon&nbsp;<\/strong><\/li><li><strong>Grapefruit&nbsp;<\/strong><\/li><li><strong>Lemon Lime&nbsp;<\/strong><\/li><li><strong>Peach&nbsp;<\/strong><\/li><li><strong>Vanilla&nbsp;<\/strong><\/li><li><strong>The blackberry&nbsp;<\/strong><\/li><li><strong>Wildberry mint&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aside from Hi-Ball Energy Drink, here are some other energy drinks that you can try;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Energy\"><\/span>Runa Energy <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/runa-clean-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Runa Clean Energy<\/a> provides you with a refreshing taste of tea and a clean boost of energy. Just like Hi-Ball uses natural sources of caffeine like Guarana and Ginseng, Runa Clean Energy also uses natural sources.<\/p>\n\n\n\n<p>It contains 150 mg of caffeine and doesn&rsquo;t contain any calories and sugar. So what&rsquo;s makes it different from Hi-Ball? Runa is cheaper compared to Hi-Ball Energy Drink prices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius\"><\/span>Celsius<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/celsius-energy-drink\/\" target=\"_blank\">Celsius Energy Drink<\/a> is more affordable as each can cost around $2. Celsius is also available in powdered sticks and is rich in energy-boosting ingredients and nutrients.<\/p>\n\n\n\n<p>It doesn&rsquo;t contain any sugar and calories and is low-carb. Although its caffeine content is 200 mg, which in my opinion is not suitable. <\/p>\n\n\n\n<p>Its flavors seem more interesting to me than Hi-Ball&rsquo;s. But if you experience any caffeine jitters with Hi-Ball, then you shouldn&rsquo;t consume Celsius.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign\"><\/span>Reign<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/reign-energy-drink\/\" target=\"_blank\">Reign Energy Drink<\/a> contains 300 mg of caffeine and only 10 calories and will give you all the energy that you need. 300 mg of caffeine is a lot and is close to FDA&rsquo;s daily caffeine recommendations, so make sure to avoid all other caffeinated beverages when consuming Reign. <\/p>\n\n\n\n<p>Reign also contains BCAAs and electrolytes, which is perfect for people who are following a strict ketogenic diet and still want an energy boost. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span>Other notable mentions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/maw-energy-drink-review\/\" data-type=\"post\" data-id=\"523933\" target=\"_blank\" rel=\"noreferrer noopener\">Maw Energy<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/bucked-up-drink-review\/\" data-type=\"post\" data-id=\"524321\" target=\"_blank\" rel=\"noreferrer noopener\">Bucked up<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi-Ball Energy Drink has B vitamins, which have a certain <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#:~:text=As%20the%20building%20blocks%20of,growth%20of%20red%20blood%20cells\" target=\"_blank\">role<\/a> in your body. Its natural ingredients promote your brain function and improve your <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-concentration\/\" target=\"_blank\">concentration and focus<\/a>.&nbsp;<\/p>\n\n\n\n<p>It also contains no calories, sugar, and artificial sweeteners, making it a healthy alternative to other energy drinks.&nbsp;<\/p>\n\n\n\n<p>Since it contains 160 mg of caffeine, you should consume only one can of Hi-Ball every day. Consuming Hi-Ball only on rare occasions is a wise choice. In this way, you will enjoy its benefits while avoiding health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/alani-nu-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alani Nu Nutrition Facts (Detailed)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/blue-rebel-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blue Rebel Review (The Truth)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Guru Energy Drink Gluten-Free? (Answered)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can consume one can of Hi-Ball Energy Drink every day. <\/p>\n","protected":false},"author":2,"featured_media":528294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,100105],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/529693"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=529693"}],"version-history":[{"count":60,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/529693\/revisions"}],"predecessor-version":[{"id":530686,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/529693\/revisions\/530686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/528294"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=529693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=529693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=529693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}