{"id":5303,"date":"2021-04-23T18:34:04","date_gmt":"2021-04-23T10:34:04","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=5303"},"modified":"2022-11-28T11:29:08","modified_gmt":"2022-11-28T03:29:08","slug":"is-red-bull-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-red-bull-bad-for-you\/","title":{"rendered":"Is Red Bull Bad for You? (And More)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:79.98046875%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Red Bull has the highest market share of all energy drinks. In one year alone, the brand has <a rel=\"noreferrer noopener\" href=\"https:\/\/www.redbull.com\/my-en\/energydrink\/company-profile\" target=\"_blank\">sold <\/a>over 7.9 billion worldwide, which is no small feat.<\/p>\n\n\n\n<p>Despite <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/red-bull-side-effects#side-effects\" target=\"_blank\">all <\/a>the medical reports and scientific journal articles published about the negative side effects of drinking Red Bull, it remains one of the most popular energy drinks in the market.<\/p>\n\n\n\n<p>It&rsquo;s been proven that Red Bull can be really bad for you, but it&rsquo;s still flying off the shelves by the hundreds.<\/p>\n\n\n\n<p> So what&rsquo;s the deal, are people generally in denial of the cold hard facts, or do they prefer to be kept in the dark, because &ldquo;ignorance is bliss&rdquo;?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-1024x768.jpg\" alt=\"A can of Red Bull energy drink\" class=\"wp-image-5421\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-1024x768.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-1024x768.jpg.webp\" alt=\"A can of Red Bull energy drink\" class=\"wp-image-5421 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-1024x768.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/IMG_6336-2.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Featured image for Red Bull energy drink<\/figcaption><\/figure>\n\n\n\n<p>Today we will be answering the question of &ldquo;Is Red Bull Bad For You?&rdquo;<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>Short answer, yes. Long answer, maybe. Because just like most energy drinks, Red Bull won&rsquo;t land you a visit to the E.R. with just one can, but two or three cans a day, every day for months and months, and you might as well book a ticket to kingdom come.<\/strong><\/p>\n\n\n\n<p>You may be one of the very few people who are looking to wise-up on this matter, whether you&rsquo;re a first timer, or a seasoned aficionado, you may stand to learn a few things about Red Bull and why I think it&rsquo;s bad for you.<\/p>\n\n\n\n<p>But first, let&rsquo;s take a look what&rsquo;s inside a can of Red Bull.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What&rsquo;s Inside a Can of Red Bull<\/h2>\n\n\n\n<p><strong>Red Bull contains caffeine, added sugars, some supplements and some vitamins. Among other things. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-1024x819.jpg\" alt=\"Back of A Red Bull Cans\" class=\"wp-image-5886\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-1024x819.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-300x240.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-768x614.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-1024x819.jpg.webp\" alt=\"Back of A Red Bull Cans\" class=\"wp-image-5886 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-1024x819.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-300x240.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can-768x614.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/04\/Red-Bull-Back-Of-The-Can.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Ingredients and nutrition facts of Red Bull energy drink<\/em><\/figcaption><\/figure>\n\n\n\n<p>So if you want to skim the ingredients and nutrition facts of Red Bull, I made a list and a table for you!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Red Bull&rsquo;s Ingredients<\/strong><\/h3>\n\n\n\n<p>I&rsquo;ve written an article on <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-caffeine-and-ingredients-analysed\/\" target=\"_blank\">Red Bull Ingredients<\/a> if you&rsquo;re interested to know the full breakdown of all of Red Bull&rsquo;s content and what exactly you&rsquo;re putting into your body when you drink an entire can.<\/p>\n\n\n\n<p>An&nbsp;<strong>8.4 fl.oz<\/strong>&nbsp;can of Red Bull contains:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Sucrose<\/li>\n\n\n\n<li>Glucose<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Sodium Bicarbonate<\/li>\n\n\n\n<li>Magnesium Carbonate<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Niacinamide<\/li>\n\n\n\n<li>Calcium Pantothenate<\/li>\n\n\n\n<li>Pyridoxine HCl<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Natural and artificial flavors<\/li>\n\n\n\n<li>Colors<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Red Bull&rsquo;s Nutrition Facts<\/h3>\n\n\n\n<p><strong>The following table presents the full list of nutrition facts from Red Bull&rsquo;s nutrition label. I&rsquo;ve also written an article about <a href=\"https:\/\/beastlyenergy.com\/red-bull-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull Nutrition Facts<\/a> if you want to know more about that.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typical Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Red Bull<br>(8.4 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">110<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">105mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carb.<\/td><td class=\"has-text-align-center\" data-align=\"center\">28g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">Less than 1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">250%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">80%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">50%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts for Red Bull energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Pros_and_Cons\"><\/span>Red Bull Pros and Cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Before I go full ham on Red Bull and reveal all its dark, forbidden secrets, I will give credit where credit is due and talk about Red Bull&rsquo;s benefits as well, and not just its disadvantages and dangers.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Pros\"><\/span>Red Bull Pros<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\">benefits <\/a>of Red Bull includes:<\/p>\n\n\n\n<ul>\n<li>Boosting energy<\/li>\n\n\n\n<li>Enhancing alertness<\/li>\n\n\n\n<li>Enhancing memory<\/li>\n\n\n\n<li>Increasing reaction time<\/li>\n\n\n\n<li>Improving mood <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Cons\"><\/span>Red Bull Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/red-bull-side-effects#side-effects\" target=\"_blank\">dangers <\/a>of Red Bull when taken in excess include:<\/p>\n\n\n\n<ul>\n<li>Increasing blood pressure<\/li>\n\n\n\n<li>Increasing risk of type 2 diabetes<\/li>\n\n\n\n<li>caffeine overdose<\/li>\n\n\n\n<li>damaging your teeth<\/li>\n<\/ul>\n\n\n\n<p>These dangers, or side effects, are what we will be talking about in the following sections so buckle up, it&rsquo;s gonna be messy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_an_Energy_Drink_Healthy\"><\/span>What Makes an Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Healthy energy drinks are rare, but they&rsquo;re out there. <\/strong><\/p>\n\n\n\n<p>There are several criteria that would make an energy drink qualify as healthy. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/natural-energy-drinks\" target=\"_blank\">Healthline <\/a>recommends you to look for brands that fulfill the following criteria if you want a healthier option:<\/p>\n\n\n\n<ul>\n<li>0 grams of added sugar<\/li>\n\n\n\n<li>no artificial sweeteners or colors<\/li>\n\n\n\n<li>less than 200 mg of caffeine per serving<\/li>\n<\/ul>\n\n\n\n<p>Most energy drinks have a ton of sugar, much more than soda. Some energy drinks also add artificial colors and sweeteners, these artificial sweeteners may not give you the adverse effects that sugar does to your body but it also has its fair share of negative <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/#:~:text=A%20sugar%20substitute%20(artificial%20sweetener,and%20many%20other%20health%20hazards.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/#:~:text=A%20sugar%20substitute%20(artificial%20sweetener,and%20many%20other%20health%20hazards.\" target=\"_blank\">side effects<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_that_much_worse_than_coffee\"><\/span><strong>Is Red Bull that much worse than coffee?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong> Red Bull and coffee are both popular caffeinated drinks, yet their nutritional profiles couldn&rsquo;t be more different. If you drink caffeinated beverages on a regular basis, coffee may be preferable due to its antioxidants and low-calorie content.<\/strong> <\/p>\n\n\n\n<p>However, when compared to the possible health advantages and the capacity to regulate the number of chemicals in coffee, the trace levels of nutrients and sugar crashes often associated with energy drinks pale in comparison. Basically, Red Bull&rsquo;s sugary additives make it something to savor on rare occasions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_is_worse_soda_or_Red_Bull\"><\/span><strong>Which is worse soda or Red Bull? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In large quantities, such as on a daily basis, both Coca-Cola and Red Bull are harmful to health. Even though their compositions are different, both beverages nevertheless include many of the same unhealthy substances.<\/strong> <\/p>\n\n\n\n<p>Furthermore, regular use of energy drinks or soda is detrimental to both your physical and mental well-being. Hence, it&rsquo;s important not to take their caffeine and sugar amounts lightly since these can lead to potential health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_an_Energy_Drink_Bad_for_You\"><\/span>What Makes an Energy Drink Bad for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks may energize you, but the some negative effects will happen if you don&rsquo;t drink responsibly. I&rsquo;ll further explain it as you keep reading.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Too_Much_Caffeine\"><\/span>Too Much Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mayo Clinic advised to only take 400mg each day for healthy adults. However, the recommended intake differs for various age groups. For example, adolescents should take no more than 100mg per day and pregnant women should limit themselves to 200mg per day. <\/p>\n\n\n\n<p>If ever that you take high amounts of caffeine, you&rsquo;ll have symptoms like:<\/p>\n\n\n\n<ul>\n<li>dizziness<\/li>\n\n\n\n<li>diarrhea<\/li>\n\n\n\n<li>increased thirst<\/li>\n\n\n\n<li>insomnia<\/li>\n\n\n\n<li>headache<\/li>\n\n\n\n<li>fever<\/li>\n\n\n\n<li>irritability<\/li>\n\n\n\n<li>hallucinations<\/li>\n\n\n\n<li>chest pain<\/li>\n\n\n\n<li>irregular or fast heartbeat<\/li>\n<\/ul>\n\n\n\n<p>All these health issues and symptoms can be avoided if you read the nutrition facts of Red Bull &mdash; remember that there are a lot of beverage that has caffeine and not only Red Bull.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Too_Much_Sugar\"><\/span>Too Much Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Almost every products that you consume contain sugar, especially if you consume a lot of processed foods and energy drinks. It&rsquo;s suggested for women to take only 24g of sugar while 36g for men. <\/p>\n\n\n\n<p>There&rsquo;s not a lot of nutritional value that sugar brings to Red Bull, but the reason they add sugar to the beverage is to make it taste better. However, exceeding the intake of sugar can lead to:<\/p>\n\n\n\n<ul>\n<li>weight gain<\/li>\n\n\n\n<li>acne<\/li>\n\n\n\n<li>depression<\/li>\n<\/ul>\n\n\n\n<p>According to Healthline, there are a lot of ways to reduce sugar intake. They recommend that the best way to reduce it is to prepare your own healthy meals and lessen the dependency on buying foods and beverages which tend to be high in added sugar. To know more tips about reducing sugar intake, you can visit it <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_13\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_13\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drinks: Why Are They Sending So Many People to the ER?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u704u8nKYIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Energy Drinks: Why Are They Sending People to the E.R.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_Healthy\"><\/span>Is Red Bull Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, Red Bull is not healthy. Not by a long shot. It gives you energy because it has caffeine, and a few vitamins, but it is by no means a meal substitute or even a good supplement. It has tons of sugar, artificial coloring and preservatives.<\/strong><\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/98947#Is-Red-Bull-a-Health-Risk?\" target=\"_blank\">article<\/a>, studies have shown that Red Bull isn&rsquo;t supposed to be a health hazard. However, it can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/88066#1\" target=\"_blank\">raise<\/a> your heart rate and blood <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/88066#1\" target=\"_blank\">pressure<\/a>, so people with heart conditions and hypertension should be careful<\/p>\n\n\n\n<p>Don&rsquo;t take these warnings lightly though. In <a rel=\"noreferrer noopener\" href=\"https:\/\/news.bbc.co.uk\/2\/hi\/uk_news\/england\/wear\/7255306.stm\" target=\"_blank\">2008 <\/a>a fifteen-year-old boy in Darlington, UK  with no preexisting conditions was admitted to the E.R. for heart palpitations after drinking eight cans of Red Bull in a row.<\/p>\n\n\n\n<p>Limit your Red Bulls to two cans a day max.<\/p>\n\n\n\n<p>However, there&rsquo;s this thing called <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/natural-energy-drinks#definition\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/natural-energy-drinks#definition\" target=\"_blank\">natural<\/a> energy drinks. Natural energy drinks that are manufactured often have vitamins that are energizing, minerals, antioxidants, and also more natural ingredients. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Too_Much_Red_Bull\"><\/span>Side Effects of Too Much Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There have been many negative<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/red-bull-side-effects#what-it-is\" target=\"_blank\"> side effects<\/a> associated with drinking too much Red Bull. I will discuss them in the following sections.<\/strong><\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increased_Blood_Pressure\"><\/span>Increased Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Within 90 minutes and up to 24 hours after consumption, healthy adults that drank a single can of Red Bull increased their blood pressure and heart rate levels. <\/p>\n\n\n\n<p>The reason for this is because of the caffeine content of Red Bull since it contains 108mg of caffeine.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Type_2_Diabetes\"><\/span>Type 2 Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This disease occurs when the body doesn&rsquo;t produce enough insulin to function properly. Consuming <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/317246#:~:text=Consuming%20sugar%20is%20not%20a,having%20a%20large%20waist%20circumference\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/317246#:~:text=Consuming%20sugar%20is%20not%20a,having%20a%20large%20waist%20circumference\" target=\"_blank\">sugar<\/a> can indirectly lead to type 2 diabetes.<\/p>\n\n\n\n<p>Unfortunately, Red Bull has a lot of sugars, 29 grams of sugar in one 8.4-ounce (260-ml) serving to be exact, that can increase the risk of type 2 diabetes.  <\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Overdose\"><\/span>Caffeine Overdose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When caffeine is taken too much, caffeine overdose occurs. Red Bull has 80mg of caffeine per 8.4 fl.oz can which is preferable if you&rsquo;re caffeine sensitive. <\/p>\n\n\n\n<p>This might not seem a lot compared to other energy drinks that have over 200mg of caffeine, but if it&rsquo;s taken Red Bull is often consumed it can exceed the threshold of 400mg per day which can be harmful to your health.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Damaged_Teeth\"><\/span>Damaged Teeth <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Red Bull is considered an acidic beverage and research indicate that acidic beverages can damage the tooth enamel (the hard outer coating that helps protect your teeth against decay.)<\/p>\n\n\n\n<p>A study found that energy drinks when consumed for 15 minutes and 4 times a day can <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22623458\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22623458\/\" target=\"_blank\">lead <\/a>to loss of tooth enamel.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kidney_Problems\"><\/span>Kidney Problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking Red Bull is fine and will not lead harmful effects on the kidney when taken occasionally, the only problem happens when excessive intake of Red Bull is done every day. <\/p>\n\n\n\n<p>Discovered from a 12-week study in rats, excessive intake of Red Bull can decline the kidney function. However, these results have not yet been replicated for human studies. <\/p>\n\n\n\n<p>But as a general rule of thumb, too much of anything can lead to danger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_Safe\"><\/span>Is Red Bull Safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull, just like most energy drinks, is a double edge sword. Drink in moderation and it can restore youthful vitality, but drink too much and it may end up costing you your life. <\/strong><\/p>\n\n\n\n<p>There have been many reports about people dying or experiencing medical issues from consuming too many energy drinks. <\/p>\n\n\n\n<p>On November of 2013, a 28-year-old-man <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23896014\/\" target=\"_blank\">died <\/a>with after drinking three 250 ml cans of an energy drink 5 hours before a basketball game. He died after 3 days in the hospital. He had no preexisting conditions and was otherwise a healthy young man.<\/p>\n\n\n\n<p>On June 2011, a 19-year-old man was <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22693185\/\" target=\"_blank\">admitted <\/a>to the E.R. after complaining of acute chest pains. He had a history of gastro-oesophageal reflux disease and had been drinking large quantities of an energy drink the week before which doctors suspected had aggravated his symptoms. Thankfully he survived.<\/p>\n\n\n\n<p>While the reports did not mention the specific brand, we can suspect that it was probably Red Bull only because Red Bull is the most popular energy drink in the market. <\/p>\n\n\n\n<p>If this isn&rsquo;t enough to convince you, then maybe you should Google all the other cases where an energy drink has been responsible for taking a human life. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Safety_Measures\"><\/span>Red Bull Safety Measures<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to drink Red Bull and still live a long and healthy life, you should do these three things: <\/p>\n\n\n\n<ul>\n<li>Exercise daily <\/li>\n\n\n\n<li>Eat a balanced diet<\/li>\n\n\n\n<li>Limiting your  intake of Red Bull<\/li>\n\n\n\n<li>Don&rsquo;t drink Red Bull with Alcohol<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_Daily\"><\/span>Exercise Daily<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exercise not only makes you physcially fit, but it can also <a rel=\"noreferrer noopener\" href=\"https:\/\/wonderopolis.org\/wonder\/can-exercise-make-you-smarter#:~:text=Learning%20and%20thinking%20definitely%20help,%E2%80%94%20whatever%20it%20is%20%E2%80%94%20better.\" data-type=\"URL\" data-id=\"https:\/\/wonderopolis.org\/wonder\/can-exercise-make-you-smarter#:~:text=Learning%20and%20thinking%20definitely%20help,%E2%80%94%20whatever%20it%20is%20%E2%80%94%20better.\" target=\"_blank\">make you smarter<\/a>. You can jog around for a few minutes, do ten push-ups everyday, or any form of exercise can do &mdash; I saw a quote saying 10% of something is better than 100% of nothing and you should apply that to exercising! A few minutes of doing exercise is better than not exercising at all.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_a_balanced_Diet\"><\/span>Eat a balanced Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A balanced diet can make you track what you put inside your body, one way of having a balanced diet is reading the ingredients and nutrition facts of what you consume. This is important because as you become more knowledgeable with what you eat and what you drink, you become more aware and lead to a habit that makes you healthier than ever.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_Your_Intake_of_Red_Bull\"><\/span>Limit Your Intake of Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Limiting your intake Red Bull, and every other energy drink you may be drinking, is what will compromise a healthy lifestyle and a life without removing Red Bull. Limiting yourself in drinking Red Bull can make you safe from health problems yet enjoy the benefits that Red Bull brings. So if you love Red Bull, but hate going to the emergency room, then limiting your intake is the solution.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\">Don&rsquo;t Drink Red Bull with Alcohol<\/h3>\n\n\n\n<p>Mixing stimulants like caffeine with depressants like alcohol is generally frowned upon by medical professionals.<\/p>\n\n\n\n<p>You know that energy drinks have some negative effects, imagine mixing them with alcohol which is worse than energy drinks. Researchers call this a recipe for disaster due to the fact that mixing both beverages can create a &ldquo;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbc.com\/news\/health-39326304#:~:text=The%20caffeine%20contained%20in%20energy,to%20drink%20more%20than%20normal.&amp;text=This%20is%20because%20it%20can,brain%2Dslowing%20effects%20of%20alcohol.\" data-type=\"URL\" data-id=\"https:\/\/www.bbc.com\/news\/health-39326304#:~:text=The%20caffeine%20contained%20in%20energy,to%20drink%20more%20than%20normal.&amp;text=This%20is%20because%20it%20can,brain%2Dslowing%20effects%20of%20alcohol.\" target=\"_blank\">wide-awake drunk<\/a>&rdquo; effect. <\/p>\n\n\n\n<p>The notion of mixing energy drinks and alcohol is a favorite choice for many people during a concert or a night out, but it entails risks such as the greater risk of accidents and injuries. So if you want to avoid something bad from happening, stay away from the idea of drinking Red Bull and alcohol at the same time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Is_Red_Bull_Bad_for_You\"><\/span>Conclusion: Is Red Bull Bad for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Red Bull is generally safe, but people tend to overdo it because they believe it will keep them awake longer and give them more energy, allowing them to outperform their opponents in games and sports matches.<\/p>\n\n\n\n<p>It&rsquo;s significantly more dangerous for people who simply do it &ldquo;just because they enjoy it&rdquo;. Imagine drinking caffeine-infused sugar water with yellow food dye and thinking its ok to do it on a regular basis.<\/p>\n\n\n\n<p> A lot of Red Bull&rsquo;s bad rep is the result of people who are unable to practice a little self-restraint or those who generally lack the wisdom to know that sugar and caffeine is just not that good for your body.<\/p>\n\n\n\n<p>What&rsquo;s worse is that the use of caffeine in energy drinks is largely unregulated in major parts of the world which is why you may occasionally see an energy drink with over 500mg of caffeine in a single serving.<\/p>\n\n\n\n<p>Just like it says in the video, the FDA should start cracking down on energy drink companies and regulate the amount of caffeine they&rsquo;re using in their recipes because as we see, even amounts as low as those in Red Bull can cause a lot of problems.<\/p>\n\n\n\n<p>Red Bull is only bad for you if you drink more than one  can a day, everyday, for weeks on end. My only advice is to <strong>slow down on those energy drinks<\/strong> before you book yourself a ticket to an early grave. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-nutrition-facts\/\" target=\"_blank\">Red Bull Nutrition Facts<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-red-bull-actually-work\/\" target=\"_blank\">Does Red Bull Actually Work?<\/a><\/li>\n\n\n\n<li>Can You Drink Red Bull Every Day?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Red Bull has the highest market share of all energy drinks. In one year alone, the brand has sold over 7.9 billion worldwide, which is no small feat. Despite all &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,40],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/5303"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=5303"}],"version-history":[{"count":24,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/5303\/revisions"}],"predecessor-version":[{"id":539315,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/5303\/revisions\/539315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/5401"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=5303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=5303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=5303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}