{"id":530365,"date":"2022-04-05T10:54:05","date_gmt":"2022-04-05T02:54:05","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=530365"},"modified":"2022-04-05T10:54:08","modified_gmt":"2022-04-05T02:54:08","slug":"is-blue-rebel-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/","title":{"rendered":"Is Blue Rebel Bad for You? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:78.129713423831%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:131.69230769231%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:92.563600782779%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Short Answer: Blue Rebel&rsquo;s sugar-free version is not bad if you do not exceed the limit and consume it moderately.<\/em><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/blue-rebel-review\/\" target=\"_blank\">Blue Rebel<\/a> is a popular energy drink manufactured by Dutch Bros, an established coffee business in the United States. It gives 116 calories with 80 mg of caffeine per serving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5.png\" alt=\"A can of Blue Rebel with sky as background\" class=\"wp-image-530367\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5.png 663w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-300x234.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-335x262.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-347x271.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-520x406.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-640x500.png 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-150x117.png 150w\" sizes=\"(max-width: 663px) 100vw, 663px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5.png.webp\" alt=\"A can of Blue Rebel with sky as background\" class=\"wp-image-530367 lazyload\" width=\"663\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5.png.webp 663w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-300x234.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-335x262.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-347x271.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-520x406.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-640x500.png.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5-150x117.png.webp 150w\" sizes=\"(max-width: 663px) 100vw, 663px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-5.png\" height=\"518\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Blue Rebel energy drink<\/figcaption><\/figure>\n\n\n\n<p>Blue Rebel comes in a sugar-free and original version. It is pretty similar to <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\">Red Bull<\/a> in taste and ingredients.<\/p>\n\n\n\n<p>Blue Rebel also contains other ingredients, namely sodium and vitamin B, making it an excellent source of energy and recuperation. But it also has a high sugar level that you should be aware of.<\/p>\n\n\n\n<p>So before you grab a can of Blue Rebel, go through this article to find out more about it, whether it&rsquo;s good for you or not?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aab1106752\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aab1106752\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Blue_Rebel_Nutrition_Facts\" title=\"Blue Rebel Nutrition Facts\">Blue Rebel Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#What_Ingredients_Are_in_a_Blue_Rebel_Drink\" title=\"What Ingredients Are in a Blue Rebel Drink?\">What Ingredients Are in a Blue Rebel Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#B_Vitamins_in_Blue_Rebel\" title=\"B Vitamins in Blue Rebel\">B Vitamins in Blue Rebel<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#What_is_the_Caffeine_Content_of_Blue_Rebel\" title=\"What is the Caffeine Content of Blue Rebel?\">What is the Caffeine Content of Blue Rebel?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Side_Effects_of_High_Caffeine_Consumption\" title=\"Side Effects of High Caffeine Consumption\">Side Effects of High Caffeine Consumption<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#What_Is_the_Sugar_Content_of_Blue_Rebel\" title=\"What Is the Sugar Content of Blue Rebel?\">What Is the Sugar Content of Blue Rebel?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Side_Effects_of_Consuming_Too_Much_Sugar\" title=\"Side Effects of Consuming Too Much Sugar\">Side Effects of Consuming Too Much Sugar<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Is_Blue_Rebel_Clean_of_Sugar\" title=\"Is Blue Rebel Clean of Sugar?\">Is Blue Rebel Clean of Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Calories_in_Blue_Rebel\" title=\"Calories in Blue Rebel\">Calories in Blue Rebel<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#How_Many_Calories_are_in_Blue_Rebels_Sugar-free_Version\" title=\"How Many Calories are in Blue Rebel&rsquo;s Sugar-free Version?\">How Many Calories are in Blue Rebel&rsquo;s Sugar-free Version?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Is_Blue_Rebel_Gluten-free\" title=\"Is Blue Rebel Gluten-free?\">Is Blue Rebel Gluten-free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Is_Blue_Rebel_Vegan\" title=\"Is Blue Rebel Vegan?\">Is Blue Rebel Vegan?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Is_Blue_Rebel_Bad_for_You\" title=\"Is Blue Rebel Bad for You?\">Is Blue Rebel Bad for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Alternatives_to_Blue_Rebel_Energy_Drink\" title=\"Alternatives to Blue Rebel Energy Drink\">Alternatives to Blue Rebel Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Reign\" title=\"Reign\">Reign<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Aspire\" title=\"Aspire\">Aspire<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Guru\" title=\"Guru\">Guru<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#My_Final_Thoughts\" title=\"My Final Thoughts\">My Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blue_Rebel_Nutrition_Facts\"><\/span>Blue Rebel Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s take a look at its nutritional facts in the table below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Per can<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>160<\/td><\/tr><tr><td>Total Fat<\/td><td>0g<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>39g<\/td><\/tr><tr><td>Total Sugars<\/td><td>39g<\/td><\/tr><tr><td>Added Sugars<\/td><td>39g<\/td><\/tr><tr><td>Protein<\/td><td>1g<\/td><\/tr><tr><td>Vitamin B6<\/td><td>7.1mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>6.8mcg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>7mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts Table<br> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6.png\" alt=\"Blue Rebel Nutrition Facts Label \" class=\"wp-image-530369\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6.png 325w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-228x300.png 228w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-254x335.png 254w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-263x347.png 263w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-150x198.png 150w\" sizes=\"(max-width: 325px) 100vw, 325px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6.png.webp\" alt=\"Blue Rebel Nutrition Facts Label \" class=\"wp-image-530369 lazyload\" width=\"325\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6.png.webp 325w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-228x300.png.webp 228w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-254x335.png.webp 254w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-263x347.png.webp 263w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6-150x198.png.webp 150w\" sizes=\"(max-width: 325px) 100vw, 325px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-6.png\" height=\"428\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Blue Rebel Nutrition Facts Label <\/figcaption><\/figure>\n\n\n\n<p>All the daily values mentioned in the nutritional facts are based on 2000 calories diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Ingredients_Are_in_a_Blue_Rebel_Drink\"><\/span>What Ingredients Are in a Blue Rebel Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel Energy uses carbonated water as its base and adds the following ingredients in its formula:<\/p>\n\n\n\n<ul><li><strong>Sugar<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/dextrose\" target=\"_blank\">Dextrose<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/inositol-what-should-i-know-about-it-89466\" target=\"_blank\">Inositol<\/a><\/strong><\/li><li><strong>Taurine<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1624\/glucuronolactone\" target=\"_blank\">D-Glucuronolactone<\/a><\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Artificial and natural flavors<\/strong><\/li><li><strong>Potassium Sorbate<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_in_Blue_Rebel\"><\/span>B Vitamins in Blue Rebel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel contains some B vitamins to replenish your body to maintain its functions. It contains vitamins B5, B6, and B12. These B vitamins, regardless of gender, assist in the functioning of your body&rsquo;s cells and make them useable to you.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#:~:text=B%20vitamins%20play%20a%20vital,cell%20health\" target=\"_blank\">B vitamins<\/a> are essential for overall health and well-being. As the building blocks of a healthy body, B vitamins have an immediate influence on your energy levels, cognitive function, and cell metabolism. <\/p>\n\n\n\n<p>Vitamin B complex also aids in the prevention of infections.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Caffeine_Content_of_Blue_Rebel\"><\/span>What is the Caffeine Content of Blue Rebel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Blue Rebel is moderately caffeinated with 80 mg of caffeine per serving. Drinking this amount will not harm your health.<\/em><\/strong><\/p>\n\n\n\n<p>However, caffeine intolerant people may experience jitters or nausea after consuming 80 mg at once.<\/p>\n\n\n\n<p>Caffeine is a naturally occurring stimulant found in plants such as coffee and tea. It is utilized in food and beverages to improve mental <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/what-are-the-effects-of-caffeine-on-the-brain-21842#:~:text=Because%20caffeine%20acts%20as%20a,increasing%20excitability%20in%20the%20brain.\" target=\"_blank\">alertness<\/a> and physical endurance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_High_Caffeine_Consumption\"><\/span>Side Effects of High Caffeine Consumption<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a> has limited regular caffeine consumption to 400 mg per day<\/strong> <strong>for healthy adults.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Comparative to this limit, Blue Rebel is lightly caffeinated. But drinking too much of it can be bad for your health and can cause:<\/p>\n\n\n\n<ul><li><strong>Dehydration<\/strong><\/li><li><strong>Jitters<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27527212\/\" target=\"_blank\">Insomnia<\/a><\/strong><\/li><li><strong>Depression and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/neuropsychiatric-effects-of-caffeine\/7C884B2106D772F02DA114C1B75D4EBF\" target=\"_blank\">anxiety<\/a><\/strong><\/li><li><strong>Irregular heartbeat<\/strong><\/li><li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543#:~:text=Caffeine%20may%20cause%20a%20short,differs%20from%20person%20to%20person.\" target=\"_blank\" rel=\"noreferrer noopener\">Blood<\/a> pressure<\/strong><\/li><li><strong><a href=\"https:\/\/www.stjoes.ca\/patients-visitors\/patient-education\/a-e\/PD%204466%20caffeine%20brochure%20October%202012.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Frequent<\/a> urination<\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27933125\/\" target=\"_blank\" rel=\"noreferrer noopener\">GERD<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_the_Sugar_Content_of_Blue_Rebel\"><\/span>What Is the Sugar Content of Blue Rebel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em style=\"font-weight: bold;\"><strong><em>Blue Rebel contains 37g of sugar in its composition.<\/em><\/strong><\/em> <em>37 grams is a lot of sugar for an 8.4 fl oz.<\/em><\/strong><\/p>\n\n\n\n<p>However, it is also available in a sugar-free form, which I think is a better option to avoid the consumption of high amounts of sugar.<\/p>\n\n\n\n<p>Sugar, like caffeine, has some people who are sensitive to it and others who aren&rsquo;t. Dutch Bros also uses dextrose and inositol to sweeten Blue rebel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Consuming_Too_Much_Sugar\"><\/span>Side Effects of Consuming Too Much Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\">Harvard<\/a> University, the AHA recommends that women should consume no more than  about 6 teaspoons or 24 grams of sugar (<strong>100 calories per day<\/strong><\/strong>)<strong> and men should consume no more than about 9 teaspoons or 36 grams of sugar<\/strong> (<strong>150 calories per day<\/strong>). <\/p><\/blockquote>\n\n\n\n<p>Added sugar carries no nutritional value. You can suffer from the following conditions if you eat too much sugar.<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23966427\/\" target=\"_blank\">Weight<\/a> gain<\/strong><\/li><li><strong>Type 2 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3969361\/\" target=\"_blank\">diabetes<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24493081\/\" target=\"_blank\">Heart<\/a> diseases<\/strong><\/li><li><strong>Dental caries<\/strong><\/li><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22070422\/\" target=\"_blank\" rel=\"noreferrer noopener\">Acne<\/a><\/strong><\/li><li><strong>Mood Swings<\/strong><\/li><\/ul>\n\n\n\n<p>If you want to avoid the above-mentioned side effects, you can go for <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar-free energy drinks<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_Clean_of_Sugar\"><\/span>Is Blue Rebel Clean of Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Fortunately, there is a sugar-free version of Blue Rebel that can be referred to as &lsquo;clean of sugar&rsquo;.<\/em><\/strong><\/p>\n\n\n\n<p>This will not contribute to your weight and cutting off sugar will also provide the following benefits:<\/p>\n\n\n\n<ul><li><strong>Fewer headaches<\/strong><\/li><li><strong>Healthy<\/strong> <strong>skin <\/strong><\/li><li><strong>Feeling more energized<\/strong><\/li><li><strong>Improved<\/strong> <strong>mental health<\/strong><\/li><li><strong>Fewer mood swings<\/strong><\/li><\/ul>\n\n\n\n<p>Calories coming from sugars can lead to a bad impact on health. &ldquo;Basically, the greater the consumption of added sugar, the greater the risk of heart disease,&rdquo;. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr.\" target=\"_blank\">Dr. Hu<\/a> explains that sugar can also lead to the following:<\/p>\n\n\n\n<ul><li><strong>Liver problems<\/strong><\/li><li><strong>Inflammation<\/strong><\/li><li><strong>Obesity<\/strong><\/li><li><strong>Mood swings<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Blue_Rebel\"><\/span>Calories in Blue Rebel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Blue Rebel&rsquo;s original version contains 116 calories per serving. This many calories in an 8.4 fl. oz. can is not a good idea in my opinion.<\/em><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a>, healthy men should consume 2500 calories a day and healthy women should consume 2000 calories a day.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Calories are the most essential sources of energy that your body consumes. The amount of energy you gather is determined by the number of calories you consume, so more calories = more energy. <\/p>\n\n\n\n<p>However, exceeding the limit will lead to various health <a href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\">issues<\/a>.<\/p>\n\n\n\n<p>You can prefer <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\">no-calorie energy drinks<\/a> if you are trying to <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" target=\"_blank\">lose weight<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Many Calories are in Blue Rebel&rsquo;s Sugar-free Version?<\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Blue Rebel offers just 10 calories in the sugar-free variant. Meanwhile, a single serving of Blue Rebel Original contains around 160 calories.<\/em><\/strong><\/p>\n\n\n\n<p>So if you are aiming to cut down your daily calories and still want to enjoy Dutch Bros drinks, then the sugar-free version should be on your list.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_Gluten-free\"><\/span>Is Blue Rebel Gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><em><strong>Yes, Blue Rebel is gluten-free. All the ingredients are free of gluten and are safe for consumption for gluten-sensitive individuals.<\/strong><\/em><\/p>\n\n\n\n<p>Gluten is a protein present in cereals such as wheat, barley, and rye. It may be found in bread, spaghetti, pizza, and cereal. Gluten does not include any essential nutrients.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\" target=\"_blank\">Celiac disease<\/a> causes an immunological response that is induced by gluten consumption. It can cause loading and stomach problems in some individuals.<\/p>\n\n\n\n<p>Therefore, Blue Rebel can be a good choice if you&rsquo;re looking for a gluten-free drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_Vegan\"><\/span>Is Blue Rebel Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7.png\" alt=\"blue plate having vegan written on it\" class=\"wp-image-530373\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7.png 511w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-300x278.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-335x310.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-347x321.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-150x139.png 150w\" sizes=\"(max-width: 511px) 100vw, 511px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7.png.webp\" alt=\"blue plate having vegan written on it\" class=\"wp-image-530373 lazyload\" width=\"511\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7.png.webp 511w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-300x278.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-335x310.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-347x321.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7-150x139.png.webp 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-7.png\" height=\"473\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Blue Rebel is not a vegan drink<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>Blue Rebel is not vegan since it contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.veganfriendly.org.uk\/is-it-vegan\/taurine\/\" data-type=\"URL\" data-id=\"https:\/\/www.veganfriendly.org.uk\/is-it-vegan\/taurine\/\" target=\"_blank\">Taurine<\/a> and caramel<\/em><\/strong>.<\/p>\n\n\n\n<p>Caramel has dairy products that are definitely not vegan. Taurine is an amino acid that may be derived from animal sources.<\/p>\n\n\n\n<p>A vegan-friendly <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/#:~:text=A%20vegan%20diet%20contains%20only,including%20dairy%20products%20and%20eggs.\" target=\"_blank\" rel=\"noreferrer noopener\">diet<\/a> excludes meat, eggs, dairy derivatives, and any other animal-derived components. Many vegans also avoid foods containing animal by-products, such as refined white sugar and some wines.<\/p>\n\n\n\n<p>So if you are following a vegan-friendly diet, you should not be drinking Rebel or any of the Dutch Bros products since most of them contain dairy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_Bad_for_You\"><\/span>Is Blue Rebel Bad for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong><em>If you&rsquo;re taking the original version, my answer to this is YES. The 116 calories and 37g of sugar are likely to affect your health adversely. However, the sugar-free version with just 10 calories can&rsquo;t be considered as bad for your health.<\/em><\/strong><\/p>\n\n\n\n<p>Limit your intake to one can per day. It&rsquo;s better not to consume <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-energy-drinks-everyday\/\" data-type=\"post\" data-id=\"527326\" target=\"_blank\">energy drinks<\/a> on daily basis. Drinking more than 2 cans of Blue Rebel (both the sugar and non-sugar version) can lead to various <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\">health effects<\/a> including:<\/p>\n\n\n\n<ul><li><strong>Heart <a rel=\"noreferrer noopener\" href=\"https:\/\/ctvstexas.com\/8039-2\/#:~:text=Research%20shows%20that%20consumption%20of,upper%20chambers%20of%20the%20heart.\" target=\"_blank\">problems<\/a><\/strong><\/li><li><strong>Energy downturn<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/cureheadaches.org\/2018\/12\/11\/is-your-headache-triggered-by-caffeine\/#:~:text=When%20we%20drink%20coffee%2C%20or,and%20can%20trigger%20a%20headache.\" target=\"_blank\">Headache<\/a><\/strong><\/li><li><strong>Insomnia <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6144a3.htm#:~:text=The%20use%20of%20energy%20drinks%20containing%20high%20levels%20of%20caffeine,in%20sleepiness%20and%20impaired%20performance.\" target=\"_blank\">risk<\/a><\/strong><\/li><li><strong>Other medications may interact with it<\/strong><\/li><\/ul>\n\n\n\n<p>Here is a review of Blue Rebel to know more:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Blue Rebel Energy Drink Product Review; Blue Rebel by Dutch Brothers Coffee Company\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_NP6Q1ntyp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Blue rebel review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Blue_Rebel_Energy_Drink\"><\/span>Alternatives to Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below are some energy drinks that can provide you energy with much more caffeine and fewer calories:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign\"><\/span>Reign<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Monster Beverage Corporation offers a variety of energy beverages, including Reign&rsquo;s total body fuel. There are no calories, fat, or sugar in <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-review\/\" target=\"_blank\">Reign<\/a>. However, it contains more caffeine than the majority of energy beverages on the market, a whopping 300 mg of it.<\/p>\n\n\n\n<p>So, while there are several reasons to find this brand interesting, you should proceed with caution.<\/p>\n\n\n\n<p>Each can of Reign has 10 calories. Reign contains fewer calories than other energy drinks on the market, so there&rsquo;s no need to be concerned about gaining weight. It also meets your whole daily requirement for vitamins B3, B6, and B12.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire\"><\/span>Aspire<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/aspire-energy-nutrition-facts\/\" data-type=\"post\" data-id=\"11942\" target=\"_blank\" rel=\"noreferrer noopener\">ASPIRE<\/a> offers 80 mg of caffeine, B and C vitamin, healthy ingredients, and no additives. Except for sucralose, all the components in ASPIRE are obtained from natural, plant-based sources. <\/p>\n\n\n\n<p>Aspire is considered a healthy drink because it has no sugar or calories.<\/p>\n\n\n\n<p>A typical energy drink has 41 g of sugar and 200 calories. It is now one of the healthiest brands on the market. It carries several health advantages, including:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/oukosher.org\/what-is-kosher\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kosher-certification<\/a><\/strong><\/li><li><strong>Gluten-free and soy-free<\/strong><\/li><li><strong>Low sodium content<\/strong><\/li><li><strong>Natural, plant-based ingredients<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guru\"><\/span>Guru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-review\/\" target=\"_blank\">Guru energy drink<\/a> is a sparkling water-based energy drink with 100 mg of caffeine in an 8.4 oz can. It has 21g of sugar and 80 calories. <\/p>\n\n\n\n<p>It claims that the majority, not all, of its components are organic or naturally occurring.<\/p>\n\n\n\n<p>Their goal is to provide positive energy and a drink that will complement your health rather than lead you to be concerned about it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Final_Thoughts\"><\/span>My Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All in all, Blue Rebel&rsquo;s original version is not a good choice, in my opinion. It can be bad for you if you drink it excessively. <\/p>\n\n\n\n<p>It is just a typical energy drink with high sugar, calories, and few benefits. I&rsquo;d give it a 6\/10 for being <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/gluten-free-energy-drinks\/\" target=\"_blank\">gluten-free<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/category\/vegan-energy-drinks\/\" target=\"_blank\">vegan friendly<\/a>.<\/p>\n\n\n\n<p>However, the sugar-free version is not so bad. But remember only to take it when you need it, which should be no more than two servings each day if you choose the sugar-free option.<\/p>\n\n\n\n<p>Overall, I believe Blue Rebel is all good in terms of its B vitamins and sodium content. Furthermore, it includes just 80 mg of caffeine, which is comparable to a cup of coffee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/nos-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/category\/energy-drink-brands\/nos-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOS energy<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/c4-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/c4-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">C4 energy drink<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/maw-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/maw-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maw energy<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/hi-ball-energy-drink-nutrition-facts\/\" target=\"_blank\">Nutrition Facts Of Hi-Ball (In-Depth Analysis)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-red-bull-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-red-bull-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Red Bull Gluten-Free? (Deep Dive)<\/a><\/strong><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-glytch-energy-drink-bad-for-you\/\" target=\"_blank\"><strong>Is Glytch Energy Drink Bad For You? (Answered)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>blue Rebel is manufactured by Dutch Bros Coffee, which is exclusively offered in Dutch Bros outlets. Blue Rebel is available in both original and sugar-free flavors.<\/p>\n","protected":false},"author":2,"featured_media":530441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100110,45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530365"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=530365"}],"version-history":[{"count":28,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530365\/revisions"}],"predecessor-version":[{"id":530601,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530365\/revisions\/530601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/530441"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=530365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=530365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=530365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}