{"id":530407,"date":"2022-04-05T23:12:05","date_gmt":"2022-04-05T15:12:05","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=530407"},"modified":"2022-04-05T23:12:08","modified_gmt":"2022-04-05T15:12:08","slug":"do-energy-drinks-make-you-bloated","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/","title":{"rendered":"Do Energy Drinks Make You Bloated? (Checked)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:73.28%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:63.36%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>If you&rsquo;re having energy drinks packed with larger doses of sugar substitutes, your risk of getting bloated increases.&nbsp;Your stomach doesn&rsquo;t need to always react negatively to the ingredients in energy drinks. In fact, it&rsquo;ll happen to certain people with only certain components.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>It&rsquo;s worth noting that bloating can put you in a stressful situation too. Therefore, keep in mind it&rsquo;s not always energy drinks or your nutrition diet that might be the culprits. To avoid this painful and stressful issue, it&rsquo;s important to know what&rsquo;s the real cause behind it.&nbsp;<\/p>\n\n\n\n<p>In this article, I&rsquo;ll be discussing possible causes of bloating and will also tell you whether or not energy drinks make you bloated.&nbsp;<\/p>\n\n\n\n<p><em>So, stick around, and let&rsquo;s dive into it&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662afcf3371db\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662afcf3371db\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#What_Is_Bloating\" title=\"What Is Bloating?\">What Is Bloating?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Causes_Of_Bloating\" title=\"Causes Of Bloating\">Causes Of Bloating<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Signs_Of_Bloating_And_When_You_Need_To_See_A_Gut_Specialist\" title=\"Signs Of Bloating And When You Need To See A Gut Specialist\">Signs Of Bloating And When You Need To See A Gut Specialist<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Normal_Signs_Of_Bloating\" title=\"Normal Signs Of Bloating\">Normal Signs Of Bloating<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Serious_Signs_Of_Bloating\" title=\"Serious Signs Of Bloating\">Serious Signs Of Bloating<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Does_Caffeine_Make_You_Bloated\" title=\"Does Caffeine Make You Bloated?\">Does Caffeine Make You Bloated?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Carbohydrates_And_Bloating\" title=\"Carbohydrates And Bloating\">Carbohydrates And Bloating<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Is_There_Any_Association_Between_Artificial_Sweeteners_And_Being_Bloated\" title=\"Is There Any Association Between Artificial Sweeteners And Being Bloated?\">Is There Any Association Between Artificial Sweeteners And Being Bloated?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Carbonation_And_Bloating\" title=\"Carbonation And Bloating\">Carbonation And Bloating<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Gluten_And_Bloating\" title=\"Gluten And Bloating\">Gluten And Bloating<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Gluten-free_Energy_Drinks\" title=\"Gluten-free Energy Drinks\">Gluten-free Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Is_There_Stress_Behind_Bloating\" title=\"Is There Stress Behind Bloating?\">Is There Stress Behind Bloating?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#How_To_Reduce_Bloating\" title=\"How To Reduce Bloating?\">How To Reduce Bloating?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Do_Energy_Drinks_Make_You_Bloated\" title=\"Do Energy Drinks Make You Bloated?\">Do Energy Drinks Make You Bloated?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Bloating\"><\/span>What Is Bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 2021 <a href=\"https:\/\/www.statista.com\/statistics\/1243240\/common-allergic-reactions-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">survey<\/a> shows that 15% of U.S. adults associate GI (gastrointestinal) symptoms including bloating and stomach cramps with allergies. Somehow, the data makes these facts valid to some extent.&nbsp;<\/strong><\/p>\n\n\n\n<p>You&rsquo;re probably wondering what being bloated feels like?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Due to GI disorders, your abdomen fills with gas which makes you feel bloated. This situation brings you pain and discomfort and can leave negative effects on your everyday life.&nbsp;<\/strong><\/p><\/blockquote>\n\n\n\n<p>It&rsquo;s worth noting that sometimes you feel a sharp pulsing pain that could change its location rapidly. There&rsquo;s not a single reason that may cause bloating, and every reason so requires a different solution.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_Of_Bloating\"><\/span>Causes Of Bloating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1.jpg\" alt=\"What are the causes of bloating?\" class=\"wp-image-530420\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1.jpg.webp\" alt=\"What are the causes of bloating?\" class=\"wp-image-530420 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/stomach-pain-g80110023d_1280-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Here&rsquo;s what makes you bloated<\/figcaption><\/figure>\n\n\n\n<p>Here&rsquo;s the list of different causes of bloating:<\/p>\n\n\n\n<ul><li><strong>Swallowing air when eating and drinking.<\/strong><\/li><li><strong>Overeating may cause bloating.<\/strong><\/li><li><strong>Being intolerant to certain foods.<\/strong><\/li><li><strong>Celiac disease (sensitivity to gluten).<\/strong><\/li><li><strong>Having foods that produce gas.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_Of_Bloating_And_When_You_Need_To_See_A_Gut_Specialist\"><\/span>Signs Of Bloating And When You Need To See A Gut Specialist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s have a look at normal and serious signs of bloating individually:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Normal_Signs_Of_Bloating\"><\/span>Normal Signs Of Bloating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you see these symptoms, there&rsquo;s no need to panic:<\/p>\n\n\n\n<ul><li><strong>Pain in abdomen<\/strong><\/li><li><strong>Gas<\/strong><\/li><li><strong>Burps<\/strong><\/li><li><strong>Swollen abdomen<\/strong><\/li><\/ul>\n\n\n\n<p>These signs indicate that there&rsquo;s nothing serious and you don&rsquo;t need to see a doctor because they are mild and occur quite frequently with food consumption. Also, they are short-lived so they pose no danger to health. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serious_Signs_Of_Bloating\"><\/span>Serious Signs Of Bloating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you encounter any of the below symptoms, you should immediately see a <a href=\"https:\/\/familydoctor.org\/condition\/bloating\/amp\/\" target=\"_blank\" rel=\"noreferrer noopener\">gut specialist<\/a>.<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-hangovers\/\">Nausea<\/a> and vomiting<\/strong><\/li><li><strong>Heartburn<\/strong><\/li><li><strong>Bloody stool<\/strong><\/li><li><strong>A change in weight<\/strong><\/li><li><strong>Frequent bloating<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Make_You_Bloated\"><\/span>Does Caffeine Make You Bloated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"916\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1.jpg\" alt=\"Is there any association between caffeine and bloating?\" class=\"wp-image-530422\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-300x220.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-768x563.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-735x539.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-335x245.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-347x254.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-520x381.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-640x469.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-960x703.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-1080x791.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-150x110.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"916\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1.jpg.webp\" alt=\"Is there any association between caffeine and bloating?\" class=\"wp-image-530422 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-300x220.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-768x563.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-735x539.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-335x245.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-347x254.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-520x381.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-640x469.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-960x703.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-1080x791.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1-150x110.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-solodsha-8605855-2-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>How does caffeine impact your gut?<\/figcaption><\/figure>\n\n\n\n<p>Bloating is one of the ways caffeine might upset your stomach. However, there&rsquo;s not enough data that backs up these facts.&nbsp;<\/p>\n\n\n\n<p>According to recent research, there&rsquo;s no specific diet that can keep you from the symptoms of irritable bowel syndrome (IBS). The only way you can avoid these symptoms is by avoiding certain foods including <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24582764\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>.&nbsp;<\/p>\n\n\n\n<p>You&rsquo;re probably wondering if IBS and bloating are connected in any way. Let me tell you that bloating is one of the symptoms of IBS.&nbsp;<\/p>\n\n\n\n<p>Well, you can say caffeine somehow causes digestive distress which can be cured by eliminating this nootropic from your diet.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates_And_Bloating\"><\/span>Carbohydrates And Bloating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/bloat-be-gone\" target=\"_blank\">Water retention<\/a> is one of the reasons why you feel bloated and puffy. This process increases your <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\">weight<\/a> overnight by some pounds. Some people confuse bloating with weight gain.&nbsp;<\/p>\n\n\n\n<p>Most water retention in your body happens due to a high-carb diet.&nbsp;<\/p>\n\n\n\n<p>There are two types of carbs, one is healthy while the other is refined. Energy drinks contain refined carbs that are bad for the digestive tract. Sugar is a great example of these kinds of carbs.&nbsp;<\/p>\n\n\n\n<p><strong>Then there&rsquo;s another type of carbs which is healthy but can still get you bloated. It can take your gut time to make adjustments with carbs. Meanwhile, you can start with low amounts of carbs.<\/strong><\/p>\n\n\n\n<p>This video is exactly what you need to watch in order to learn more about carbs and gut bacteria.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ketogenic Diet and Gut Bacteria | Bloating After Carbs on Keto or Low Carb Diets\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s8OLTWler4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video explains everything in-depth about carbs and gut<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_Any_Association_Between_Artificial_Sweeteners_And_Being_Bloated\"><\/span>Is There Any Association Between Artificial Sweeteners And Being Bloated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"792\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1.jpg\" alt=\"Not all artificial sweeteners can make you bloated, there are few of them.\" class=\"wp-image-530423\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-300x190.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-768x487.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-735x466.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-335x212.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-347x220.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-520x329.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-640x406.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-960x608.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-1080x684.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-150x95.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"792\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1.jpg.webp\" alt=\"Not all artificial sweeteners can make you bloated, there are few of them.\" class=\"wp-image-530423 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-300x190.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-768x487.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-735x466.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-335x212.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-347x220.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-520x329.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-640x406.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-960x608.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-1080x684.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1-150x95.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/casey-chae-3DrCZblTGoQ-unsplash-2-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Artificial sweeteners do have an impact on your stomach <\/figcaption><\/figure>\n\n\n\n<p>There&rsquo;s not enough human evidence regarding the effects of <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\">sugar substitutes<\/a> on the GI (gastrointestinal) tract and results become conflicting when it comes to artificial sweeteners affecting your gut.&nbsp;<\/p>\n\n\n\n<p><strong>Some <a href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#:~:text=Sweeteners%20can%20also%20cause%20gas,limit%20the%20amount%20you%20consume.\" target=\"_blank\" rel=\"noreferrer noopener\">facts<\/a> show that some people can&rsquo;t digest both fructose (natural sugar) and sorbitol (artificial sugar). Meaning it varies from person to person if your stomach is going to tolerate something or not.&nbsp;<\/strong><\/p>\n\n\n\n<p>Interestingly, usually, both sweeteners are not present in energy drinks at the same time, making them safe for your gut.&nbsp;<\/p>\n\n\n\n<p>Some energy drinks come with <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936#:~:text=Possible%20health%20concerns%20with%20sugar,about%20this%20potential%20laxative%20effect.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar alcohols<\/a> that can result in symptoms of bloating. You&rsquo;ll sometimes find them as &ldquo;added sugar&rdquo;.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbonation_And_Bloating\"><\/span>Carbonation And Bloating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks come with a large amount of carbonation. Let&rsquo;s admit that no one likes drinks without fizz. But it can be one of the reasons behind your digestive distress.&nbsp;<\/p>\n\n\n\n<p><strong>Yes, carbonation is one of the reasons why energy drinks might cause you gas and bloat. It&rsquo;s worth noting that not everyone is sensitive to this gas and will not necessarily face any such issues.&nbsp;<\/strong><\/p>\n\n\n\n<p>Some other effects of carbonation include:<\/p>\n\n\n\n<ul><li><strong>A gain in weight<\/strong><\/li><li><strong>Teeth problems<\/strong><\/li><\/ul>\n\n\n\n<p>If your gut is intolerant to carbonated beverages, I&rsquo;d recommend going for a fizz-free drink. Powdered supplements are great substitutes for energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gluten_And_Bloating\"><\/span>Gluten And Bloating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/signs-you-are-gluten-intolerant\" target=\"_blank\">Bloating<\/a> is a common symptom among those with gluten sensitivity. If you&rsquo;re gluten intolerant, you&rsquo;ll be gassy and bloated when you have energy drinks containing gluten. Therefore, brands have started labeling their drinks with <a href=\"https:\/\/beastlyenergy.com\/is-maw-energy-gluten-free\/\">gluten-free<\/a> labels.&nbsp;<\/p>\n\n\n\n<p>In case you&rsquo;re not aware of this term, here&rsquo;s all you need to know.&nbsp;<\/p>\n\n\n\n<p><strong>Some individuals are sensitive to a protein, gluten, found in wheat and other grains. When they consume any drink or food containing this protein, they face stomach distress.&nbsp;<\/strong><\/p>\n\n\n\n<p>Here are some of the effects this <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21622-gluten-intolerance\" target=\"_blank\">sensitivity<\/a> brings on the body:<\/p>\n\n\n\n<ul><li>Gas<\/li><li>Abdominal pain<\/li><li>Diarrhea<\/li><li>Constipation<\/li><li>Foggy brain<\/li><li>Headache<\/li><li>Bloating<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gluten-free_Energy_Drinks\"><\/span>Gluten-free Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let me suggest showing some energy drinks that are gluten-free:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gluten-Free Energy Drinks<\/strong><\/td><td><strong>Caffeine<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Optimum Nutrition Essential<\/td><td>100 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Guru<\/td><td>100 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zoa<\/td><td>160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Celsius<\/td><td>200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bang Shots<\/td><td>300 mg<\/td><\/tr><\/tbody><\/table><figcaption>Gluten-Free Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p>You can go for any of the above energy drinks as they&rsquo;re all gluten-free. The caffeine doses vary from low to high. If you&rsquo;re sensitive to caffeine, I&rsquo;d recommend taking energy drinks with a caffeine range of 100 mg to 150 mg.&nbsp;<\/p>\n\n\n\n<p>Let me tell you that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> regulates keeping caffeine intake below 400 mg per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_Stress_Behind_Bloating\"><\/span>Is There Stress Behind Bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1.jpg\" alt=\"Stress may lead towards bloating.\" class=\"wp-image-530425\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-640x426.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1.jpg.webp\" alt=\"Stress may lead towards bloating.\" class=\"wp-image-530425 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-640x426.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/road-trip-with-raj-_cbKur5I60A-unsplash-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Stress can be a potential cause behind bloating <\/figcaption><\/figure>\n\n\n\n<p>Your lifestyle has a lot to do with how your gut will work. Your psychological stress can turn easily digestible foods into poorly digested food.&nbsp;<\/p>\n\n\n\n<p>There&rsquo;s a direct relationship between increased stress and irritable bowel syndrome.&nbsp;<\/p>\n\n\n\n<p><strong>Research shows that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4202343\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a> can lead to <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-ibs\/\">irritable bowel syndrome<\/a>. If IBS is caused by stress, the treatment would only be possible by managing stress and improving psychological health.&nbsp;<\/strong><\/p>\n\n\n\n<p>There should be more awareness regarding how our brain health plays a key role in our overall well-being.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Reduce_Bloating\"><\/span>How To Reduce Bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To reduce bloating, you should follow the following guidelines:<\/p>\n\n\n\n<ul><li><strong>Slowly consume food and liquids<\/strong><\/li><li><strong>By taking smaller portions<\/strong><\/li><li><strong>Take <a href=\"https:\/\/beastlyenergy.com\/best-non-carbonated-energy-drinks\/\">non-carbonated<\/a> drinks<\/strong><\/li><li><strong>Don&rsquo;t take drinks containing gluten<\/strong><\/li><li><strong>Avoid refined carbs<\/strong><\/li><li><strong>Avoid gas-causing foods<\/strong><\/li><li><strong>Exercise<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Make_You_Bloated\"><\/span>Do Energy Drinks Make You Bloated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are a lot of ingredients in energy drinks, including caffeine, carbohydrates, gluten, and artificial sugars, which make you bloated. You can cure this issue by reducing or eliminating the use of energy beverages.&nbsp;<\/strong><\/p>\n\n\n\n<p>Energy drinks have a high dose of caffeine, and it&rsquo;s one of the reasons gases get trapped in your belly. Carbohydrates and artificial sweeteners are also gas-producing components.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s important to know if it&rsquo;s energy drinks that are making you gassy. Sometimes, you need to make adjustments in your diet and lifestyle.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks don&rsquo;t necessarily have to cause you gas and bloating. The symptoms mostly appear in those who are either sensitive or allergic to a particular ingredient.<\/strong><\/p>\n\n\n\n<p>There are many components in energy beverages that may cause you bloating. Those ingredients include <a href=\"https:\/\/beastlyenergy.com\/best-non-caffeinated-energy-drinks\/\">caffeine<\/a>, fizz, carbs, and artificial sweeteners.<\/p>\n\n\n\n<p>Sometimes, it&rsquo;s stress that is behind this gassy and painful situation. The best way to prevent bloating is to swallow less air or eliminate what is causing the problem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/hi-ball-energy-drink-nutrition-facts\/\">Nutrition Facts Of Hi-Ball (In-Depth Analysis)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-runa-clean-energy\/\">Where To Buy Runa Clean Energy? (Best Deals Online)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-glytch-energy-drink-bad-for-you\/\">Is Glytch Energy Drink Bad For You? (Answered)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/glitch-energy-drink-review\/\">Glitch Energy Drink Review (Summarized)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re having energy drinks packed with larger doses of sugar substitutes, your risk of getting bloated increases.&nbsp;Your stomach doesn&rsquo;t need to always react negatively to the ingredients in energy &hellip;<\/p>\n","protected":false},"author":2,"featured_media":530417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530407"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=530407"}],"version-history":[{"count":16,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530407\/revisions"}],"predecessor-version":[{"id":530676,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530407\/revisions\/530676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/530417"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=530407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=530407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=530407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}