{"id":530578,"date":"2022-04-27T02:23:40","date_gmt":"2022-04-26T18:23:40","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=530578"},"modified":"2022-04-30T20:22:43","modified_gmt":"2022-04-30T12:22:43","slug":"can-you-drink-blue-rebel-every-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/","title":{"rendered":"Can You Drink Blue Rebel Every Day? (Disclosed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:57.6%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:57.6%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:57.6%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:57.6%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:57.6%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>Short answer: You can drink Blue Rebel Energy Drink every day, but make sure not to exceed your daily cans limit as it has a high amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/#:~:text=A%20nutritional%20comparison%20shows%20that,%2C%20cardiovascular%20disease%2C%20and%20gout.\" target=\"_blank\">sugar<\/a>, and consuming more than one Can per day is harmful to you.&nbsp;<\/strong><\/p>\n\n\n\n<p>A coffee company in the USA named <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dutchbros.com\/menu\/dutch-bros-rebel-energy-drink\" target=\"_blank\">Dutch Bros<\/a> makes <a rel=\"noreferrer noopener\" href=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/blue-rebel-energy-drink\" target=\"_blank\">Blue Rebel Energy Drink<\/a>. It contains a moderate measure of caffeine and other essential components such as vitamins and sodium that can provide a good source of energy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015.jpg\" alt=\"Blue Rebel energy drink \" class=\"wp-image-530584\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015.jpg.webp\" alt=\"Blue Rebel energy drink \" class=\"wp-image-530584 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0015.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Blue Rebel<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/blue-rebel-review\/\" target=\"_blank\">Blue Rebel<\/a> has 80 mg of caffeine and 37g of sugar with 160 calories. However, Blue Rebel&rsquo;s sugar content is something that you need to take care of while consuming it.&nbsp;<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324673#:~:text=According%20to%20AHA%20guidelines%2C%20most,teaspoons%20(tsp)%20of%20sugar.&amp;text=Women%20should%20use%20no%20more,or%206%20tsp%20of%20sugar.\" target=\"_blank\">38g<\/a> is the daily sugar consumption limit for an average person. So I think it would be better if you chose its sugar-free version, however, that&rsquo;s all up to you.&nbsp;<\/p>\n\n\n\n<p>Let&rsquo;s get into the details!&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662937df8ebd8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662937df8ebd8\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Blue_Rebel_Nutritional_Facts\" title=\"Blue Rebel Nutritional Facts\">Blue Rebel Nutritional Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Ingredients_of_Blue_Rebel\" title=\"Ingredients of Blue Rebel\">Ingredients of Blue Rebel<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Does_a_can_of_Blue_Rebel_contain_enough_caffeine\" title=\"Does a can of Blue Rebel contain enough caffeine? &nbsp;\">Does a can of Blue Rebel contain enough caffeine? &nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#How_Much_Caffeine_is_Too_Much\" title=\"How Much Caffeine is Too Much?\">How Much Caffeine is Too Much?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#What_is_the_sugar_content_of_Blue_Rebel\" title=\"What is the sugar content of Blue Rebel? \">What is the sugar content of Blue Rebel? <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Does_Blue_Rebel_Come_in_Sugar-Free_Version\" title=\"Does Blue Rebel Come in Sugar-Free Version?\">Does Blue Rebel Come in Sugar-Free Version?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#How_Many_Calories_Are_in_Blue_Rebel_Energy_Drink\" title=\"How Many Calories Are in Blue Rebel Energy Drink?\">How Many Calories Are in Blue Rebel Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Can_You_Drink_Blue_Rebel_Every_Day\" title=\"Can You Drink Blue Rebel Every Day?\">Can You Drink Blue Rebel Every Day?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#How_to_Stop_a_Sugar_Crash\" title=\"How to Stop a Sugar Crash? \">How to Stop a Sugar Crash? <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Is_Blue_Rebel_Gluten-Free\" title=\"Is Blue Rebel Gluten-Free?\">Is Blue Rebel Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Red_Bull\" title=\"Red Bull\">Red Bull<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Aspire\" title=\"Aspire\">Aspire<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Sneak_Energy\" title=\"Sneak Energy\">Sneak Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Other_notable_mentions\" title=\"Other notable mentions\">Other notable mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-blue-rebel-every-day\/#Related_Articles\" title=\"Related Articles \">Related Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blue_Rebel_Nutritional_Facts\"><\/span>Blue Rebel Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s take a look at Blue Rebel Nutritional Facts in the following table;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Per 1 can<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>160<\/td><\/tr><tr><td>Total Fat<\/td><td>0g<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>39g<\/td><\/tr><tr><td>Total Sugars<\/td><td>37g<\/td><\/tr><tr><td>Added Sugars<\/td><td>37g<\/td><\/tr><tr><td>Protein<\/td><td>1g<\/td><\/tr><tr><td>Vitamin B6<\/td><td>7. 1 mg<\/td><\/tr><tr><td>Vitamin B12 <\/td><td>6.8mcg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>7mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Facts <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017.jpg\" alt=\"Nutritional facts \" class=\"wp-image-530585\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017.jpg.webp\" alt=\"Nutritional facts \" class=\"wp-image-530585 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0017.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Blue Rebel <\/figcaption><\/figure>\n\n\n\n<p>Blue Rebel contains three B vitamins which help in the <a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=JTrWCTvtvDMC&amp;oi=fnd&amp;pg=PR7&amp;dq=Vitamins+benefit+in+body&amp;ots=EdPmCSa-Ub&amp;sig=p4P3b7aQyQeoJQEnWW-uO5OFu-Q\" target=\"_blank\">functioning<\/a> of your body cells. For women, vitamins are needed during pregnancy or breastfeeding. Because it can help reduce problems in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/\" target=\"_blank\">brain development<\/a> and fatal births. And for men, vitamins increase physical capacity and increases their muscle build.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=JTrWCTvtvDMC&amp;oi=fnd&amp;pg=PR7&amp;dq=Vitamins+benefit+in+body&amp;ots=EdPmCSa-Ub&amp;sig=p4P3b7aQyQeoJQEnWW-uO5OFu-Q\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamins<\/a> can be found in many products and if you don&rsquo;t get enough vitamins, you might experience the following;<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/www.ndtv.com\/health\/always-tired-these-common-vitamin-deficiencies-could-be-the-culprit-2299827\" target=\"_blank\" rel=\"noreferrer noopener\">Fatigue<\/a><\/strong><strong style=\"color: initial;\">&nbsp;<\/strong><\/li><li><strong>Weakness&nbsp;<\/strong><\/li><li><strong>Skin rashes&nbsp;<\/strong><\/li><li><strong>Swollen tongue&nbsp;<\/strong><\/li><li><strong>Cracks around the mouth&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Not only vitamins, but Blue Rebel also contains 120 mg of sodium. <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ana.24965\" target=\"_blank\">Sodium<\/a> helps to maintain your body fluids in balance and helps in the function of your muscles and nerves.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Blue_Rebel\"><\/span>Ingredients of Blue Rebel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A 12 fl oz can of Blue Rebel contains the following ingredients;<\/p>\n\n\n\n<ul><li><strong>Carbonated Water&nbsp;<\/strong><\/li><li><strong>Natural &amp; Artificial Flavors&nbsp;<\/strong><\/li><li><strong>D-Glucuronolactone&nbsp;<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/profile\/Bernardo-Requena-2\/publication\/8028006_Sodium_Bicarbonate_and_Sodium_Citrate_Ergogenic_Aids\/links\/5b8e3917299bf114b7f0ad7a\/Sodium-Bicarbonate-and-Sodium-Citrate-Ergogenic-Aids.pdf\" target=\"_blank\">Sodium Citrate<\/a>&nbsp;<\/strong><\/li><li><strong>Caramel Color&nbsp;<\/strong><\/li><li><strong>Preservatives (Sodium Benzoate, Potassium Sorbate)&nbsp;<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/nrm2334\" target=\"_blank\">Inositol<\/a>&nbsp;<\/strong><\/li><li><strong>Dextrose&nbsp;<\/strong><\/li><li><strong>Citric Acid&nbsp;<\/strong><\/li><li><strong>Taurine&nbsp;<\/strong><\/li><li><strong>Sugar&nbsp;<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>Niacinamide<\/strong><\/li><li><strong>Pyridoxine HCL<\/strong><\/li><li><strong>D-calcium<\/strong><\/li><li><strong>Pantothenate<\/strong><\/li><li><strong>Yellow 5<\/strong><\/li><li><strong>Vitamin B12<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_a_can_of_Blue_Rebel_contain_enough_caffeine\"><\/span>Does a can of Blue Rebel contain enough caffeine? &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Blue Rebel has 80 mg of caffeine. This amount of caffeine is adequate to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763416300690\" target=\"_blank\">strengthen<\/a> your focus and alertness. Caffeine is present in many energy drinks and it is good that Blue Rebel does not contain a high amount of caffeine.<\/strong><\/p>\n\n\n\n<p>Consuming caffeine besides being beneficial has some risks as well. These may include lack of emphasis, irritability, and focus. Seeing all of the above information, we can conclude that you should take only one can of Blue Rebel a day.<\/p>\n\n\n\n<p>If you don&rsquo;t have any activity or training sessions to do all day that would require your attention, then it is absolutely fine to skip it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_Too_Much\"><\/span>How Much Caffeine is Too Much?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Remember not to get past 400 mg of caffeine per day. Also, to avoid caffeine wrecks, you mustn&rsquo;t consume caffeine on empty stomach.<\/p>\n\n\n\n<p>As I&rsquo;ve mentioned above there is a limit on how much caffeine you can consume in a day. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> suggests everyone follow this limit to avoid any side effects of getting caffeine overdose.&nbsp;<\/p>\n\n\n\n<p>Using caffeine more than the suggested limit may result in consequences listed below;<\/p>\n\n\n\n<ul><li><strong>Nervousness&nbsp;<\/strong><\/li><li><strong><a href=\"https:\/\/www.metrocardiovascular.com\/blog\/how-caffeine-can-lead-to-palpitations#:~:text=Caffeine%20affects%20the%20heart%20in,to%20contract%20with%20more%20force.\" target=\"_blank\" rel=\"noreferrer noopener\">Palpitations<\/a><\/strong>&nbsp;<\/li><li><strong>Headache&nbsp;<\/strong><\/li><li><strong>Nausea&nbsp;<\/strong><\/li><li><strong>Fever&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_sugar_content_of_Blue_Rebel\"><\/span>What is the sugar content of Blue Rebel? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In a single serving, Blue Rebel Energy Drink contains 37g of <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a>. This amount of sugar is relatively high, still, there&rsquo;s a Blue Rebel sugar-free version available.&nbsp;<\/strong><\/p>\n\n\n\n<p>A healthy male can only consume up to 36g of sugar in a day, and a healthy female should consume no more than 28g of sugar per day, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/circulationaha.109.192627\" target=\"_blank\">AHA<\/a>.&nbsp;<\/p>\n\n\n\n<p>Since the Blue Rebel energy drink comprises 37g of sugar,&nbsp;it is a high sugar level and can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">lead<\/a> to the following side effects;<\/p>\n\n\n\n<ul><li><strong>Obesity&nbsp;<\/strong><\/li><li><strong>High Blood Pressure<\/strong><\/li><li><strong>Kidney damage<\/strong><\/li><li><strong>Tooth decay<\/strong><\/li><\/ul>\n\n\n\n<p>However, consuming sugar carefully could be <a href=\"https:\/\/the1thing-com.cdn.ampproject.org\/v\/s\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/?amp_js_v=a6&amp;amp_gsa=1&amp;amp=1&amp;usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16491142031049&amp;amp_ct=1649114207264&amp;csi=1&amp;referrer=https%3A%2F%2Fwww.google.com&amp;amp_tf=From%20%251%24s\" target=\"_blank\" rel=\"noreferrer noopener\">beneficial<\/a> for you in the following ways;<\/p>\n\n\n\n<ul><li><strong>Improving thinking ability<\/strong><\/li><li><strong>Improving your mood&nbsp;<\/strong><\/li><li><strong>Delivering an immediate boost of energy.<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Blue_Rebel_Come_in_Sugar-Free_Version\"><\/span>Does Blue Rebel Come in Sugar-Free Version?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018.jpg\" alt=\"Blue Rebel \" class=\"wp-image-530588\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018.jpg.webp\" alt=\"Blue Rebel \" class=\"wp-image-530588 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0018.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Blue Rebel <\/figcaption><\/figure>\n\n\n\n<p><strong>Lucky for you, Blue Rebel has a sugar-free version. But the original, with other flavors, isn&rsquo;t sugar-free.&nbsp;<\/strong><\/p>\n\n\n\n<p>Apart from not gaining <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a> from sugar-free energy drinks or beverages, the following are some other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fusionoh.com\/blog\/health-benefits-going-sugar-free\" target=\"_blank\">advantages<\/a> of using sugar-free products;<\/p>\n\n\n\n<ul><li><strong>Weight loss&nbsp;<\/strong><\/li><li><strong>Healthier skin<\/strong><\/li><li><strong>Fewer headaches&nbsp;<\/strong><\/li><li><strong>Improved mental state&nbsp;<\/strong><\/li><li><strong>Feeling more energetic&nbsp;<\/strong><\/li><li><strong>Fewer mood swings<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_Blue_Rebel_Energy_Drink\"><\/span>How Many Calories Are in Blue Rebel Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 12 fl oz can of Blue Rebel contains 160 calories. Although its sugar-free version has only 10 calories.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/diana-polekhina-ZSpkUThb7qk-unsplash-1-300x200.jpg\" alt=\"Calories \" class=\"wp-image-530592\" width=\"1250\" height=\"720\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/diana-polekhina-ZSpkUThb7qk-unsplash-1-300x200.jpg.webp\" alt=\"Calories \" class=\"wp-image-530592 lazyload\" width=\"1250\" height=\"720\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/diana-polekhina-ZSpkUThb7qk-unsplash-1-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Calories in Blue Rebel <\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.journals.uchicago.edu\/doi\/abs\/10.1086\/262020\" target=\"_blank\">Calories<\/a> are essential for your body and help keep your lungs breathing. The amount of calories in Blue Rebel is much lower than recommended daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">intake<\/a> which is 2500 calories for men and 2000 calories for women.&nbsp;<\/p>\n\n\n\n<p>However, if you don&rsquo;t burn all the calories that you take, it can result in <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11695-009-9863-1\" target=\"_blank\">obesity<\/a>. That&rsquo;s why always keep track of your calorie intake and make sure that you are burning them accordingly.&nbsp;<\/p>\n\n\n\n<p>For reference, here are some activities that you can do to burn calories;<\/p>\n\n\n\n<ul><li><strong>Biking&nbsp;<\/strong><\/li><li><strong>Swimming&nbsp;<\/strong><\/li><li><strong>Running&nbsp;<\/strong><\/li><li><strong>Jogging&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>In my opinion, consuming Blue Rebel in the morning will be better, in this way you can make sure to <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqac031\/6522166\" target=\"_blank\">burn<\/a> maximum calories. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Blue_Rebel_Every_Day\"><\/span>Can You Drink Blue Rebel Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1.jpg\" alt=\"Blue Rebel \" class=\"wp-image-530587\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1.jpg.webp\" alt=\"Blue Rebel \" class=\"wp-image-530587 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220405-WA0014-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Blue Rebel <\/figcaption><\/figure>\n\n\n\n<p><strong>Yes, you can drink Blue Rebel every day.&nbsp;<\/strong><\/p>\n\n\n\n<p>However, you should note that consuming more than one can is <a href=\"https:\/\/Acha%20and%20https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">dangerous<\/a> as it has a high amount of sugar. You may get sugar crashes after consuming more than one can of Blue Rebel.&nbsp;<\/p>\n\n\n\n<p>Just like caffeine, some people are also sugar sensitive and the effects of <a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=When%20the%20body%20has%20more,hypoglycemia%2C%20or%20a%20sugar%20crash.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar crashes<\/a> are the same as caffeine crashes.&nbsp;<\/p>\n\n\n\n<p>However, with this amount of sugar you are more likely to complete your task quickly, but it can backfire as well and can lead to dizziness and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-is-how-a-sugar-related-headache-happens\/#:~:text=Glucose%20level%20fluctuations%20affect%20your,the%20brain%2C%20causing%20a%20headache.\" target=\"_blank\">headache<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Stop_a_Sugar_Crash\"><\/span>How to Stop a Sugar Crash? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No need to worry if you experience a <a rel=\"noreferrer noopener\" href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\" target=\"_blank\">sugar crash<\/a> after consuming the Blue Rebel energy drink as it is curable also.&nbsp;<\/p>\n\n\n\n<p>Here are some tips that can help you <a href=\"https:\/\/www-insider-com.cdn.ampproject.org\/v\/s\/www.insider.com\/sugar-crash?amp_js_v=a6&amp;amp_gsa=1&amp;amp&amp;usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16491139323411&amp;referrer=https%3A%2F%2Fwww.google.com&amp;amp_tf=From%20%251%24s&amp;ampshare=https%3A%2F%2Fwww.insider.com%2Fsugar-crash\" target=\"_blank\" rel=\"noreferrer noopener\">deal<\/a> with sugar crashes;<\/p>\n\n\n\n<ul><li><strong>Eat more protein&nbsp;<\/strong><\/li><li><strong>Eat a fruit&nbsp;<\/strong><\/li><li><strong>Sleep well&nbsp;<\/strong><\/li><li><strong>Drink a glass of water&nbsp;<\/strong><\/li><li><strong>Avoid excess stress<\/strong><\/li><\/ul>\n\n\n\n<p>Check out the video below to know how to avoid a sugar crash?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fast Health: How to Avoid a Sugar Crash\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PwU0iMkDTX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>How to avoid a sugar crash? <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_Gluten-Free\"><\/span>Is Blue Rebel Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, Blue Rebel energy drink is gluten-free as stated on the company&rsquo;s official website.&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318606\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten<\/a> is an amino acid that is found mainly in grains such as wheat, barley, and rice. Gluten-Free diets are becoming popular.&nbsp;<\/p>\n\n\n\n<p>However, consuming gluten is not a serious threat to the majority of the population but people with celiac disease don&rsquo;t consume gluten to <a rel=\"noreferrer noopener\" href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/\" target=\"_blank\">avoid<\/a> any adverse effects.&nbsp;<\/p>\n\n\n\n<p>Some impacts of consuming Gluten may be constipation and diarrhea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some other energy drinks brands that you can try:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull\"><\/span>Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-nutrition-facts\/\" target=\"_blank\">Red Bull<\/a> energy drinks have been famous for a long time. Just like Blue Rebel, it has 80 mg of caffeine and 110 calories.&nbsp;<\/p>\n\n\n\n<p>However, its sugar content is lower (27g) than Blue Rebel&rsquo;s (37g). It contains essential elements like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">taurine<\/a>, B vitamins, and amino acid for your overall health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire\"><\/span>Aspire<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/aspire-energy-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire energy drink<\/a> also has 80 mg of caffeine, like Blue Rebel, but is sugar-free. So those who are planning to cut sugar from their diet can consume this energy drink without any concerns.&nbsp;<\/p>\n\n\n\n<p>It also has B vitamins and <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm\" target=\"_blank\" rel=\"noreferrer noopener\">amino acids<\/a>, and another good thing is that this energy drink is suitable for vegans.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sneak_Energy\"><\/span>Sneak Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/sneak-energy-drink-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sneak Energy Drink<\/a> comes in a powdered sachet which includes taurine and Vitamins B and C. It has few calories and is sugar-free which is perfect if you are following a strict diet.&nbsp;<\/p>\n\n\n\n<p>It has 150 mg of caffeine, which is higher than Blue Rebel&rsquo;s (80 mg), and is perfect for gamers who can rely on this energy drink for physical <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#:~:text=Studies%20have%20shown%20that%20caffeine,60%20minutes%20before%20a%20workout.\" target=\"_blank\">activities<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span>Other notable mentions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\">Lit Energy<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-brein-fuel-energy-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brein Fuel<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel contains several <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">B vitamins<\/a> and Sodium. Whether you are an athlete or not, vitamins are the nutrients your body needs. On the other hand, sodium helps in the functioning of your muscles and nerves besides hydration.&nbsp;<\/p>\n\n\n\n<p>On top of that, it has a moderate amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">caffeine<\/a> to give you an energy boost. This amount of caffeine will be enough for caffeine-sensitive people. <\/p>\n\n\n\n<p>However, just make sure not to exceed consuming more than one can to avoid having its side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\/\" target=\"_blank\">Is Guru Energy Drink Gluten-Free? (Answered)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/is-blue-rebel-bad-for-you\/\">Is Blue Rebel Bad For You? (Explained)<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-caffeine-ingredients\/\" target=\"_blank\">Emerge Energy Drink Caffeine &amp; Ingredients (Detailed)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, you can drink Blue Rebel energy drink every day.<\/p>\n","protected":false},"author":2,"featured_media":530584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100110,45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530578"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=530578"}],"version-history":[{"count":44,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530578\/revisions"}],"predecessor-version":[{"id":531414,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530578\/revisions\/531414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/530584"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=530578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=530578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=530578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}