{"id":530708,"date":"2022-04-27T05:02:33","date_gmt":"2022-04-26T21:02:33","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=530708"},"modified":"2022-05-02T21:36:25","modified_gmt":"2022-05-02T13:36:25","slug":"which-energy-drinks-are-keto-friendly","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/","title":{"rendered":"Which Energy Drinks Are Keto-Friendly? (Stay Fit)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:57.6%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:57.6%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:57.6%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:57.6%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:57.6%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:57.6%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>Do you want to begin a keto diet, or you might already have started one? <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\" target=\"_blank\">ketogenic diet<\/a> is a metabolic procedure whereby the body becomes efficient at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/180858#:~:text=Ketosis%20is%20a%20metabolic%20process,ketogenic%2C%20or%20keto%2C%20diet.\" target=\"_blank\">burning<\/a> proteins and fats to generate glucose (energy) rather than carbohydrates. But when it comes to energy drinks, you may wonder whether you could have one while on a keto diet.<\/p>\n\n\n\n<p><strong>Short answer: Yes, you can enjoy energy drinks while following a keto diet.&nbsp;<\/strong><\/p>\n\n\n\n<p>Energy Drinks tend to have high <a rel=\"noreferrer noopener\" href=\"https:\/\/www.rethinksugarydrink.org.au\/media\/energy-drinks-hide-up-to-21-teaspoons-sugar.html\" target=\"_blank\">amounts<\/a> of sugar and calories. However, some energy drinks have low-sugar content or are sugar-free, low-carb, or all-natural ingredients. It sometimes becomes hard to tell which energy drinks are keto-friendly.&nbsp;<\/p>\n\n\n\n<p>If you want to get knowledge about a keto-friendly diet and some relevant energy drinks, this article is worth reading. So let&rsquo;s continue to read.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b00ba923ff\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b00ba923ff\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#What_is_a_Ketogenic_Diet\" title=\"What is a Ketogenic Diet?&nbsp;\">What is a Ketogenic Diet?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Which_Ingredients_Are_Good_and_Bad_While_Following_a_Keto_Diet\" title=\"Which Ingredients Are Good and Bad While Following a Keto Diet?\">Which Ingredients Are Good and Bad While Following a Keto Diet?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Carbohydrates\" title=\"Carbohydrates\">Carbohydrates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Protein\" title=\"Protein\">Protein<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Sugar\" title=\"Sugar&nbsp;\">Sugar&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Fat\" title=\"Fat\">Fat<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Ketogenic_Diet_and_Energy_Drinks\" title=\"Ketogenic Diet and Energy Drinks&nbsp;\">Ketogenic Diet and Energy Drinks&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Caffeine\" title=\"Caffeine&nbsp;\">Caffeine&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Sugar-2\" title=\"Sugar&nbsp;\">Sugar&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Calories\" title=\"Calories&nbsp;\">Calories&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Which_Energy_Drinks_Are_Keto-Friendly\" title=\"Which Energy Drinks Are Keto-Friendly?&nbsp;\">Which Energy Drinks Are Keto-Friendly?&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Red_Bull_Total_Zero\" title=\"Red Bull Total Zero\">Red Bull Total Zero<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Monster_Zero_Ultra\" title=\"Monster Zero Ultra \">Monster Zero Ultra <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Celsius\" title=\"Celsius \">Celsius <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Reign\" title=\"Reign \">Reign <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Some_Other_Energy_Drinks_Comparison\" title=\"Some Other Energy Drinks Comparison \">Some Other Energy Drinks Comparison <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Alternatives\" title=\"Alternatives&nbsp;\">Alternatives&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#3D\" title=\"3D\">3D<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Aspire\" title=\"Aspire&nbsp;\">Aspire&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#G_Fuel_Powder\" title=\"G Fuel Powder&nbsp;\">G Fuel Powder&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Other_notable_mentions\" title=\"Other notable mentions \">Other notable mentions <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Final_Thoughts\" title=\"Final Thoughts&nbsp;\">Final Thoughts&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/which-energy-drinks-are-keto-friendly\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Ketogenic_Diet\"><\/span>What is a Ketogenic Diet?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A ketogenic diet, also known as the <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1528-1167.2008.01821.x\" target=\"_blank\">keto diet<\/a>, is a low-carb (usually less than 50g each day) and a high-fat diet. Instead of carbohydrates, a keto diet urges the body to give energy by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.endocrineweb.com\/news\/diabetes\/61638-keto-diet-good-bad-being-ketosis-good-way-lose-weight#:~:text=When%20in%20ketosis%2C%20the%20body,%2C%20not%20carbohydrates%2C%20for%20energy.\" target=\"_blank\">burning fats.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007.jpg\" alt=\"Keto Diet \" class=\"wp-image-530733\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007.jpg.webp\" alt=\"Keto Diet \" class=\"wp-image-530733 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0007.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>The Keto diet helps you lose weight <\/figcaption><\/figure>\n\n\n\n<p>The sharp decline in the intake of carbohydrates directs the body&rsquo;s shift to a metabolic state known as ketosis. When you start this diet, it can take around 3-4 days for the body to acquire the state of ketosis. <\/p>\n\n\n\n<p>Keto Diet is mainly followed for <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a> and is a straightforward way to reduce belly fat.&nbsp;Ketosis can also turn fats into <a href=\"https:\/\/www.healthline.com\/nutrition\/exogenous-ketones\" target=\"_blank\" rel=\"noreferrer noopener\">ketones<\/a> and helps in providing <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006899313001613\" target=\"_blank\">strength<\/a> to the brain.&nbsp;<\/p>\n\n\n\n<p>For more detailed information on the keto diet, check out the video below;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keto 101&ndash; What is Keto? Low Carb, Ketogenic Diet &amp; Ketosis For Beginners - Mind Over Munch\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kc6jUtHJoz0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What is a Keto Diet? <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Ingredients_Are_Good_and_Bad_While_Following_a_Keto_Diet\"><\/span>Which Ingredients Are Good and Bad While Following a Keto Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span>Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When pursuing a keto diet, the intake of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.taylorfrancis.com\/books\/mono\/10.1201\/9781420015058\/carbohydrates-food-ann-charlotte-eliasson\" target=\"_blank\">carbohydrates<\/a> must be minimized. The body to stay in ketosis will be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-many-carbs-on-keto#:~:text=Carb%20targets%20to%20stay%20in%20ketosis&amp;text=According%20to%20a%202018%20review,day%20to%20stay%20in%20ketosis.\" target=\"_blank\">limited<\/a> to up to 50g per day.&nbsp;<\/p>\n\n\n\n<p>Most energy drinks usually comprise upwards of 30g of carbohydrates, approximately entirely simple sugar. If you are going to select an energy drink for your keto diet, pay close <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11883-003-0038-6\" target=\"_blank\">attention<\/a> to its sugar content (and carbohydrates).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span>Protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005.jpg\" alt=\"Protein \" class=\"wp-image-530736\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005.jpg.webp\" alt=\"Protein \" class=\"wp-image-530736 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0005.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Protein from eggs<\/figcaption><\/figure>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3905294\/\" target=\"_blank\">protein<\/a> intake <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-protein-per-day\" target=\"_blank\">suggested<\/a> is around 50g for women and 60g for men per day. Regardless, it should be seen that these are rough approaches, and they may differ from one individual to other.<\/p>\n\n\n\n<p>Most energy drinks contain 1g or less than 1g of protein per serving. Energy drinks won&rsquo;t affect your <a href=\"https:\/\/www.dietandfitnesstoday.com\/protein-in-energy-drinks.php\" target=\"_blank\" rel=\"noreferrer noopener\">protein<\/a> intake during the keto diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can&rsquo;t consume <a rel=\"noreferrer noopener\" href=\"https:\/\/www.yahoo.com\/lifestyle\/much-sugar-keto-diet-expert-195135619.html\" target=\"_blank\">sugar<\/a> while following a ketogenic diet. But still, you may enjoy the sweetness by consuming artificial sweeteners, that the body can&rsquo;t metabolize.<\/p>\n\n\n\n<p>Most energy drinks use <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-011-0571-1\" target=\"_blank\">artificial sweeteners<\/a>, which are promoted as sugar-free. These comprise Rockstar Zero Carbs and Red Bull Total Zero.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fat\"><\/span>Fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For a person who follows a keto diet, fat is considered a fundamental energy source. Reducing your fat <a rel=\"noreferrer noopener\" href=\"https:\/\/www.everydayhealth.com\/ketogenic-diet\/diet\/best-worst-fats-eat-on-keto-diet\/\" target=\"_blank\">intake<\/a> is not very important; you can also eat a lot of fat.&nbsp;<\/p>\n\n\n\n<p>However, if we talk about health, it is advisable not to eat up extra <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/healthy-fats-for-keto#:~:text=Healthful%20fats%20for%20keto%20include,(g)%20of%20fat%20daily.\" target=\"_blank\" rel=\"noreferrer noopener\">fats<\/a> above the conditions for a keto diet. Fat is not usually included in energy drinks, so there will be no effect on your keto diet regarding your energy drink consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketogenic_Diet_and_Energy_Drinks\"><\/span>Ketogenic Diet and Energy Drinks&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0899900721002392\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0899900721002392\" target=\"_blank\">stimulant<\/a> that helps by providing energy to your body in a keto diet. However, it is pretty helpful to consume caffeine if you are on a diet. &nbsp;<\/p>\n\n\n\n<p>Yet, the amount of caffeine you can consume depends on your <a href=\"https:\/\/www.verywellfit.com\/what-is-caffeine-tolerance-5190505\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine tolerance<\/a> or sensitivity to caffeine. According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1038\/oby.2005.142\" target=\"_blank\">study<\/a>, caffeine also helps in reducing weight. Of course, you have to do other activities to lose weight, such as dieting or exercising; consuming only caffeine won&rsquo;t help much.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar-2\"><\/span>Sugar&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No matter how tasty sugar is, it won&rsquo;t be helpful if you are on a <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/73\/12\/837\/1887313\" target=\"_blank\">diet<\/a>. You need to cut down your carb and sugar intake while on a diet. If you consume sugar in your keto diet, make sure not to exceed 50g of sugar per day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1.jpg\" alt=\"Sugar \" class=\"wp-image-530739\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1.jpg.webp\" alt=\"Sugar \" class=\"wp-image-530739 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0004-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Sugar can be harmful to your health. <\/figcaption><\/figure>\n\n\n\n<p>Therefore, it is safe to go for energy drinks that are <a href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a> or low on sugar. According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a>, men can consume 36g of sugar, and women 24g of sugar per day.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While following a keto diet, how many calories you consume is essential. A regular keto diet should only <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=The%20ketogenic%20diet%20provided%20about,protein%2C%20and%2027%25%20fat.\" target=\"_blank\">include<\/a> 980 calories per day.&nbsp;<\/p>\n\n\n\n<p>Most energy drinks are high in calories but some energy drink brands contain low or even zero <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\">calories<\/a>. Reign Energy Drink and Zevia zero-calorie energy are great options. <\/p>\n\n\n\n<p>Therefore, check calorie content whenever searching for energy drinks for your keto diet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Energy_Drinks_Are_Keto-Friendly\"><\/span>Which Energy Drinks Are Keto-Friendly?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All the energy drinks which are mentioned below are <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-a-ketogenic-diet\/\" target=\"_blank\">keto-friendly<\/a>, which will give you a boost without having any effect on your diet. However, they contain sweeteners such as Aspartame, Sucrose, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/erythritol\" target=\"_blank\">Erythritol<\/a>, and many others.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Total_Zero\"><\/span>Red Bull Total Zero<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Red Bull is a classic energy drink with great taste and simple and effective ingredients. Red Bull Original contains too much sugar, but it also offers a sugar-free flavor.&nbsp;<\/p>\n\n\n\n<p>A single can provides you with 80 mg of caffeine and is sugar-free, making it an extraordinary <a rel=\"noreferrer noopener\" href=\"https:\/\/choosingnutrition.com\/is-sugar-free-red-bull-keto\/#:~:text=Red%20Bull%20Sugar%20Free%20is,carbs%20per%208.4%2Dounce%20can.\" target=\"_blank\">keto-friendly<\/a> energy drink. It also contains some amino acids and B vitamins, providing you with a significant energy boost.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Zero_Ultra\"><\/span>Monster Zero Ultra <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF.jpeg\" alt=\"Monster zero ultra\" class=\"wp-image-530747\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF.jpeg.webp\" alt=\"Monster zero ultra\" class=\"wp-image-530747 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/648A3F72-6518-41A7-966B-0B392BA575CF.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Monster zero ultra<\/figcaption><\/figure>\n\n\n\n<p>Monster Zero Ultra is another keto-friendly energy drink with zero calories and zero sugar. If you like <a href=\"https:\/\/www.monsterenergy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster Energy Drink,<\/a> you&rsquo;ll like Monster Zero Ultra.&nbsp;<\/p>\n\n\n\n<p>It consists of 140 mg of caffeine for each can, making it the perfect energy drink for <a href=\"https:\/\/theworkoutdigest.com\/how-much-caffeine-in-pre-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">pre-workout<\/a>. In any case, you ought to take note that it isn&rsquo;t a great idea to consume this energy drink in the evening or afternoon as it may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6144a3.htm#:~:text=The%20use%20of%20energy%20drinks%20containing%20high%20levels%20of%20caffeine,in%20sleepiness%20and%20impaired%20performance.\" target=\"_blank\">disturb<\/a> your sleep due to its high caffeine content.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius\"><\/span>Celsius <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512.jpeg\" alt=\"Celsius\" class=\"wp-image-530750\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512.jpeg.webp\" alt=\"Celsius\" class=\"wp-image-530750 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/82822B84-4709-48DB-80BE-0D66A37C5512.jpeg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>Celsius<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-caffeine-and-ingredients-info\/\" target=\"_blank\">Celsius<\/a> Energy Drink contains 200 mg of caffeine, ten calories, and zero keto-friendly sugar. 200 mg of caffeine is pretty high. However, this energy drink is advertised for <a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2010\/02000\/caffeine_and_energy_drinks.2.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">intense<\/a> workouts.&nbsp;<\/p>\n\n\n\n<p>Celsius is a pretty good energy drink, regardless of its caffeine content which may disturb your sleep <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hindawi.com\/journals\/sd\/2019\/3434507\/\" target=\"_blank\">schedule<\/a> if consumed at night.&nbsp;However, if you need an instant energy boost for <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" target=\"_blank\">workouts<\/a> or to go through your busy day, Celsius is a good option.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign\"><\/span>Reign <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0.jpeg\" alt=\"Reign\" class=\"wp-image-530748\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-300x173.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-768x442.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-735x423.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-335x193.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-347x200.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-520x300.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-640x369.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-960x553.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-1080x622.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-150x86.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0.jpeg.webp\" alt=\"Reign\" class=\"wp-image-530748 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-300x173.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-768x442.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-735x423.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-335x193.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-347x200.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-520x300.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-640x369.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-960x553.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-1080x622.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0-150x86.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/3ACF795B-1A21-4BDA-93ED-7C5F142209F0.jpeg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>Reign<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/reign-caffeine-and-ingredients\/\" target=\"_blank\">Reign<\/a> Energy Drink is for people during intense training or workout sessions, as it contains 300 mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#:~:text=Studies%20have%20shown%20that%20caffeine,60%20minutes%20before%20a%20workout.\" target=\"_blank\">caffeine<\/a> which is high.&nbsp;<\/p>\n\n\n\n<p>This energy drink has ten calories and no sugar making it suitable not only for keto enthusiasts but also for those who want a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/energy-drinks\/faq-20058349#:~:text=Most%20energy%20drinks%20contain%20large,be%20accompanied%20by%20other%20problems.\" target=\"_blank\">significant<\/a> boost of energy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_Other_Energy_Drinks_Comparison\"><\/span>Some Other Energy Drinks Comparison <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Keto-Friendly Energy Drinks<\/strong><\/td><td><strong>Serving Size<\/strong><\/td><td><strong>Calories<\/strong><\/td><td><strong>Total Carbs<\/strong> <\/td><td><strong>Net Carbs<\/strong><\/td><td><strong>Sweeteners Used  <\/strong><\/td><\/tr><tr><td>Red Bull Sugarfree<\/td><td>12 fluid ounces <\/td><td>10<\/td><td>4 grams<\/td><td>4 grams<\/td><td>Aspartame and acesulfame potassium<\/td><\/tr><tr><td>Red Bull Total Zero<\/td><td>12 fluid ounces<\/td><td>0<\/td><td>0 grams<\/td><td>0 grams<\/td><td>Sucralose, aspartame, and acesulfame potassium<\/td><\/tr><tr><td>Zevia Zero Calorie Energy Drink<\/td><td>12 fluid ounces<\/td><td>0<\/td><td>0 grams<\/td><td>0 grams<\/td><td>Stevia leaf extract<\/td><\/tr><tr><td>Monster Energy Zero Ultra*<\/td><td>16 fluid ounces<\/td><td>Trace (&lt;5 calories)<\/td><td>2 grams<\/td><td>Erythritol and acesulfame potassium<\/td><td><\/td><\/tr><tr><td>Monster Energy Lo-Carb*<\/td><td>16 fluid ounces<\/td><td>25<\/td><td>7 grams<\/td><td>7 grams<\/td><td>Glucose, sucralose, and acesulfame potassium<\/td><\/tr><tr><td>GURU Lite Natural Energy Drink<\/td><td>12 fluid ounces<\/td><td>10<\/td><td>3 grams<\/td><td>3 grams<\/td><td>Organic cane syrup, organic stevia leaf extract, and organic Luo Han Guo fruit extract<\/td><\/tr><tr><td>Rockstar Zero Carb<\/td><td>16 fluid ounces<\/td><td>0<\/td><td>0 grams<\/td><td>0 grams<\/td><td>acesulfame potassium and sucralose<\/td><\/tr><\/tbody><\/table><figcaption>Comparison of different energy drinks.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3D\"><\/span>3D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/3d-energy-caffeine-and-ingredients-what-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">3D<\/a> was introduced by a celebrity and a fitness YouTuber, containing 300 mg of caffeine, 15 calories, natural ingredients, amino acids, and several B vitamins.&nbsp;<\/p>\n\n\n\n<p>This energy drink is also keto-friendly and perfect for your workouts, despite having <a rel=\"noreferrer noopener\" href=\"https:\/\/healthlibrary.askapollo.com\/benefits-of-a-low-calorie-diet\/\" target=\"_blank\">low<\/a> calories.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire\"><\/span>Aspire&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/aspire-energy-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire energy drink<\/a> is another keto-friendly energy drink in the market, advertised as calories burning beverage and is beneficial for your workouts.&nbsp;<\/p>\n\n\n\n<p>It contains 80 mg of caffeine with natural ingredients, amino acids, and <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">B vitamins<\/a> that would energize you. Aspire is undoubtedly an excellent option for your keto diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Powder\"><\/span>G Fuel Powder&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-g-fuel-powder-bad-for-you\/\" target=\"_blank\">G Fuel Powder<\/a> is also keto-friendly and contains 150 mg of caffeine, 5g of carbs, amino acids, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/195878\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins<\/a>, and other nutrients.&nbsp;<\/p>\n\n\n\n<p>The best part of the G Fuel energy drink is that you can easily customize it according to your taste and preferences.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span>Other notable mentions <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/is-maw-energy-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maw Energy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-review\/#growMeRecommId=513c86562ba89c513f4985a77d760e8c\" target=\"_blank\" rel=\"noreferrer noopener\">XS Energy<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whenever selecting energy drinks during your diet, it is always better to choose health-focused brands. Such brands keep their sugar and calorie content minimum.&nbsp;<\/p>\n\n\n\n<p>During <a href=\"https:\/\/www.lovelifesupplements.co.uk\/blogs\/love-life-health-blog\/healthy-foods-to-boost-your-energy-on-a-ketogenic-diet#:~:text=Nuts%20such%20as%20almonds%2C%20walnuts,and%20need%20an%20energy%20boost.\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenic Diet<\/a>, energy drinks will surely give you a boost without any side effects, only if consumed in moderation. They will provide you with an easy and quick boost. So, it will be better to check the nutritional information of energy drinks before purchasing them for your keto diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/how-many-full-throttle-can-you-have-in-a-day\/\">How Many Full Throttle Can You Have In A Day?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/how-bad-is-bang-energy\/\">How Bad Is Bang Energy?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/\">Does Sugar-Free Energy Drinks Cause You To Gain Wight? (Honest Answer)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Red Bull and other energy drinks like Celsius are also keto-friendly.   <\/p>\n","protected":false},"author":2,"featured_media":530733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530708"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=530708"}],"version-history":[{"count":40,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530708\/revisions"}],"predecessor-version":[{"id":531420,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530708\/revisions\/531420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/530733"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=530708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=530708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=530708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}