{"id":530758,"date":"2022-04-29T17:51:37","date_gmt":"2022-04-29T09:51:37","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=530758"},"modified":"2022-05-05T17:48:10","modified_gmt":"2022-05-05T09:48:10","slug":"is-xtend-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/","title":{"rendered":"Is Xtend Energy Drink Bad For You? (Find Out)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:57.6%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:57.6%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:57.6%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:59.615384615385%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:57.6%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>Short Answer: Xtend Energy Drink isn&rsquo;t bad for you at all if you consume it in moderation.&nbsp;<\/strong><\/p>\n\n\n\n<p>If you want an energy drink that can improve your mental and physical performance without ruining your diet and increasing weight, then <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/xtend-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\">Xtend Energy Drink<\/a> will be a good option.&nbsp;<\/p>\n\n\n\n<p>Xtend Energy Drink is sugar-free and contains 0 calories and 125 mg of caffeine. It also contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128158517000012\" target=\"_blank\">Electrolyte Blends<\/a> and BCAAS, which are good for your health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034.jpg\" alt=\"Xtend Energy Drink \" class=\"wp-image-530769\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034.jpg.webp\" alt=\"Xtend Energy Drink \" class=\"wp-image-530769 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0034.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Xtend Energy Drink <\/figcaption><\/figure>\n\n\n\n<p>This energy drink is advertised as a <a href=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/what-are-the-best-workout-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">workout<\/a> drink that can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellfit.com\/dangers-of-energy-drinks-for-exercise-3435416#:~:text=While%20the%20caffeine%20and%20taurine,you're%20getting%20enough%20fluids.\" target=\"_blank\">consumed<\/a> before, after, and during exercise.&nbsp;<\/p>\n\n\n\n<p>In this article I&rsquo;ll discuss the caffeine and sugar content of Xtend Energy Drink and whether this energy drink is good for you or not.&nbsp;<\/p>\n\n\n\n<p>So let&rsquo;s start!&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a376f821c8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a376f821c8\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Ingredients_in_Xtend_Energy_Drink\" title=\"Ingredients in Xtend Energy Drink&nbsp;\">Ingredients in Xtend Energy Drink&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Nutritional_Facts_of_Xtend\" title=\"Nutritional Facts of Xtend&nbsp;\">Nutritional Facts of Xtend&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Xtend_Energy_Drink_Caffeine_Content\" title=\"Xtend Energy Drink Caffeine Content&nbsp;\">Xtend Energy Drink Caffeine Content&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#How_Much_Sugar_is_in_Xtend_Energy_Drink\" title=\"How Much Sugar is in Xtend Energy Drink?&nbsp;\">How Much Sugar is in Xtend Energy Drink?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Xtend_Energy_Drink_Calories_Content\" title=\"Xtend Energy Drink Calories Content&nbsp;\">Xtend Energy Drink Calories Content&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Artificial_Sweeteners_in_Xtend\" title=\"Artificial Sweeteners in Xtend\">Artificial Sweeteners in Xtend<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#BCAAs_in_Xtend_Energy_Drink\" title=\"BCAAs in Xtend Energy Drink&nbsp;\">BCAAs in Xtend Energy Drink&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Is_Xtend_Energy_Drink_Bad_For_You\" title=\"Is Xtend Energy Drink Bad For You?&nbsp;\">Is Xtend Energy Drink Bad For You?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Can_You_Drink_Xtend_Every_Day\" title=\"Can You Drink Xtend Every Day?\">Can You Drink Xtend Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Side_Effects_of_Xtend\" title=\"Side Effects of Xtend&nbsp;\">Side Effects of Xtend&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Is_Xtend_Gluten-Free\" title=\"Is Xtend Gluten-Free?&nbsp;\">Is Xtend Gluten-Free?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Flavors_of_Xtend\" title=\"Flavors of Xtend&nbsp;\">Flavors of Xtend&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Alternatives\" title=\"Alternatives&nbsp;\">Alternatives&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Aspire\" title=\"Aspire&nbsp;\">Aspire&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Razorwire\" title=\"Razorwire&nbsp;\">Razorwire&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Celsius\" title=\"Celsius&nbsp;\">Celsius&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Other_notable_mention\" title=\"Other notable mention\">Other notable mention<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Final_Thoughts\" title=\"Final Thoughts&nbsp;\">Final Thoughts&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/is-xtend-energy-drink-bad-for-you\/#Related_Articles\" title=\"Related Articles \">Related Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Xtend_Energy_Drink\"><\/span>Ingredients in Xtend Energy Drink&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s take a glimpse at the ingredients of the Xtend energy drink;<\/p>\n\n\n\n<ul><li><strong>Carbonated Water<\/strong><\/li><li><strong>Instantized BCAAs (L-leucine, L-isoleucine, L-valine, sunflower lecithin)<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Electrolyte Blend (sodium citrate, potassium chloride, sodium chloride)<\/strong><\/li><li><strong><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jctb.6269\" target=\"_blank\" rel=\"noreferrer noopener\">Malic Acid<\/a><\/strong><\/li><li><strong>Natural Flavors<\/strong><\/li><li><strong>Potassium Sorbate (preservative)<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong><a href=\"https:\/\/setac.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ieam.4248\" target=\"_blank\" rel=\"noreferrer noopener\">Acesulfame Potassium<\/a><\/strong><\/li><li><strong>Pyridoxine Hydrochloride&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Xtend\"><\/span>Nutritional Facts of Xtend&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following are the nutrition in Xtend Energy Drink;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td>Calories <\/td><td>0<\/td><\/tr><tr><td>Sugar <\/td><td>0g<\/td><\/tr><tr><td>Sodium <\/td><td>250mg<\/td><\/tr><tr><td>Potassium <\/td><td>190mg<\/td><\/tr><tr><td>L-Leucine<\/td><td>3500mg<\/td><\/tr><tr><td>L-Isoleucine<\/td><td>1750mg<\/td><\/tr><tr><td>L-Valine<\/td><td>1750mg<\/td><\/tr><tr><td>Electrolyte blend<\/td><td>1140mg<\/td><\/tr><tr><td>Citrulline Malate<\/td><td>1000mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional facts of Xtend Energy Drink <\/figcaption><\/figure>\n\n\n\n<p>You can also check the nutritional label on the back of Xtend&rsquo;s can. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032.jpg\" alt=\"Nutrition Facts \" class=\"wp-image-530772\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032.jpg.webp\" alt=\"Nutrition Facts \" class=\"wp-image-530772 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0032.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Xtend Energy Drink Nutritional Facts <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xtend_Energy_Drink_Caffeine_Content\"><\/span>Xtend Energy Drink Caffeine Content&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single can of Xtend Energy Drink has about 125mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.annualreviews.org\/doi\/pdf\/10.1146\/annurev.nu.02.070182.001543\" target=\"_blank\">caffeine<\/a>. According to the suggestion of the FDA, an adult should not consume more than <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">400mg<\/a> of caffeine in a single day.&nbsp;<\/strong><\/p>\n\n\n\n<p>Since Xtend caffeine content is 125 mg which is an average amount, it won&rsquo;t affect your <a href=\"https:\/\/www.webmd.com\/diet\/how-caffeine-affects-your-body\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> if consumed in moderation.&nbsp;<\/p>\n\n\n\n<p>There are also some health <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">benefits<\/a> of caffeine if you consume it within the limit, such as:&nbsp;<\/p>\n\n\n\n<ul><li><strong>Increases physical performance&nbsp;<\/strong><\/li><li><strong>Supports Memory<\/strong><\/li><li><strong>Boosts Focus<\/strong><\/li><li><strong>Improvs Decision Making<\/strong><\/li><li><strong>Reduces Risks of Type 2 Diabetes<\/strong><\/li><\/ul>\n\n\n\n<p>However, some <a rel=\"noreferrer noopener\" href=\"https:\/\/search.proquest.com\/openview\/dd1ceeca9c3b7950ffa8509ac54ef957\/1?pq-origsite=gscholar&amp;cbl=30130\" target=\"_blank\">adverse<\/a> effects of overconsumption also exist at the same time that is enlisted below;<\/p>\n\n\n\n<ul><li><strong>Dizziness<\/strong><\/li><li><strong>Restless&nbsp;<\/strong><\/li><li><strong>High Blood Pressure&nbsp;&nbsp;<\/strong><\/li><li><strong>Irregular Heart Rate&nbsp;<\/strong><\/li><li><strong>Anxiety&nbsp;<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Addiction<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>Headache<\/strong><\/li><\/ul>\n\n\n\n<p>So it is better to be careful in the consumption of caffeine to avoid these harmful effects.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_is_in_Xtend_Energy_Drink\"><\/span>How Much Sugar is in Xtend Energy Drink?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend Energy Drink is sugar-free.&nbsp;<\/strong><\/p>\n\n\n\n<p>The AHA <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">recommends<\/a> that women should only consume 25g of sugar (6 teaspoons) and men 36g of sugar (9 teaspoons) per day.&nbsp;<\/p>\n\n\n\n<p>Since this energy drink is <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/the-best-sugar-free-energy-drinks\/\" target=\"_blank\">sugar-free<\/a>, you won&rsquo;t face any impact on the blood sugar level.<\/p>\n\n\n\n<p> Also, other side effects that come with consuming sugar can be avoided. These may include;<\/p>\n\n\n\n<ul><li><strong>Diabetes&nbsp;<\/strong><\/li><li><strong>Obesity&nbsp;<\/strong><\/li><li><strong>Acne&nbsp;<\/strong><\/li><li><strong>Skin Aging&nbsp;<\/strong><\/li><li><strong>Increased risk of cancer&nbsp;<\/strong><\/li><li><strong>Increased risk of heart disease&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>However, consuming sugar within a limit will have the following health <a href=\"https:\/\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/?amp=1\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>;<\/p>\n\n\n\n<ul><li><strong>Stronger immune system&nbsp;<\/strong><\/li><li><strong>Improved gut health&nbsp;<\/strong><\/li><li><strong>Higher energy levels&nbsp;<\/strong><\/li><li><strong>Better sleep&nbsp;<\/strong><\/li><li><strong>Higher energy levels&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xtend_Energy_Drink_Calories_Content\"><\/span>Xtend Energy Drink Calories Content&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend Energy Drink contains zero calories.&nbsp;<\/strong><\/p>\n\n\n\n<p>A male should <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">consume<\/a> 2500 calories, and a female should consume 2000 calories per day. Consuming more than this may result in weight gain.&nbsp;<\/p>\n\n\n\n<p>Xtend Energy Drink is <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">calorie-free<\/a>, so it&rsquo;ll not affect your daily calorie <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">intake<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_in_Xtend\"><\/span>Artificial Sweeteners in Xtend<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033.jpg\" alt=\"Xtend Energy Drink \" class=\"wp-image-530771\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033.jpg.webp\" alt=\"Xtend Energy Drink \" class=\"wp-image-530771 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0033.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Xtend Energy Drink <\/figcaption><\/figure>\n\n\n\n<p><strong>Xtend Energy Drink uses acesulfame potassium ( Ace-K) and <a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> as artificial sweeteners which can be found in candies, baked goods, frozen desserts, and beverages.&nbsp;<\/strong><\/p>\n\n\n\n<p>Both are zero-calories and are mainly included in energy drinks to add flavor and increase the taste. These two are <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=Which%20high%2Dintensity%20sweeteners%20are,sucralose%2C%20neotame%2C%20and%20advantame.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA-approved<\/a>, making them safe to consume.&nbsp;<\/p>\n\n\n\n<p>Ace-K is 200 times sweeter than sugar, while sucralose is 600 times sweeter. Even though they are safe to consume, consuming them excessively can lead to some health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad#:~:text=Some%20artificial%20sweeteners%20may%20cause,64%20%2C%2065%20%2C%2066%20).\" target=\"_blank\">problems<\/a> like;<\/p>\n\n\n\n<ul><li><strong>Depression&nbsp;<\/strong><\/li><li><strong>Headache&nbsp;<\/strong><\/li><li><strong>Weight gain&nbsp;<\/strong><\/li><li><strong>Impacted gut health&nbsp;<\/strong><\/li><li><strong>Increased risk of diabetes&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAAs_in_Xtend_Energy_Drink\"><\/span>BCAAs in Xtend Energy Drink&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Branded Chain Amino Acids are mainly used to enhance exercise performance, prevent fatigue, and improve muscle growth. Three amino acids namely valine, leucine, and isoleucine are present in it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0036.jpg\" alt=\"BCAAs in Xtend \" class=\"wp-image-530774\" width=\"1248\" height=\"744\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0036.jpg.webp\" alt=\"BCAAs in Xtend \" class=\"wp-image-530774 lazyload\" width=\"1248\" height=\"744\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0036.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>BCAAs are beneficial for your health <\/figcaption><\/figure>\n\n\n\n<p>The following table will show you the BCAAs in Xtend Energy Drink and its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa\" target=\"_blank\">benefits<\/a> for quick reference.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>BCAAs<\/strong> <\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>L-Leucine<\/td><td>It&rsquo;s essential for protein synthesis and muscle repair, resulting in stronger and healthier muscles. It also helps in regulating blood sugar levels and healing wounds.<\/td><\/tr><tr><td>L-Isoleucine<\/td><td>It helps in controlling blood sugar. And boosts your energy and increases endurance. It also speeds up your healing process after physical exercise.<\/td><\/tr><tr><td>L-Valine<\/td><td>It&rsquo;s essential for mental focus and muscle coordination. It can also support muscle growth. It can also help in repairing damaged tissues. It provides energy to the body during physical activity and prevents muscle breakdown.<\/td><\/tr><\/tbody><\/table><figcaption>Table showing benefits of BCAAs <\/figcaption><\/figure>\n\n\n\n<p>Regardless of its benefits, it can also have the following side <a href=\"https:\/\/www.news-medical.net\/amp\/health\/Health-Dangers-of-BCAA-in-Protein-Supplements.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> if you don&rsquo;t consume it in moderation;<\/p>\n\n\n\n<ul><li><strong>Fatigue&nbsp;<\/strong><\/li><li><strong>Headache&nbsp;<\/strong><\/li><li><strong>Loss of coordination&nbsp;<\/strong><\/li><li><strong>Increased insulin resistance&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Therefore, it is necessary to consume them within a <a href=\"https:\/\/guenergy.com\/blogs\/blog\/6-reasons-why-you-should-take-bcaas-today#:~:text=Research%20has%20shown%20supplemental%20BCAA,to%20maximize%20muscle%20protein%20synthesis.\" target=\"_blank\" rel=\"noreferrer noopener\">limit<\/a>. However, you should note that consuming anything excessively will have harmful effects.&nbsp;<\/p>\n\n\n\n<p>Here&rsquo;s a video that shows the benefits of BCAAs;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BCAA Benefits &amp; When To Take BCAAs | Nutritionist Explains... | Myprotein\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fPrkarBzrg0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Benefits of BCAA<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Xtend_Energy_Drink_Bad_For_You\"><\/span>Is Xtend Energy Drink Bad For You?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend Energy Drink is not bad at all but remember to consume it within limits.<\/strong><\/p>\n\n\n\n<p>Xtend Energy Drink is a caffeinated drink, so <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" target=\"_blank\">consuming<\/a> it on rare occasions won&rsquo;t provide massive harm to you.&nbsp;<\/p>\n\n\n\n<p>Even though Xtend is sugar-free, it still has <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\" target=\"_blank\">artificial sweeteners<\/a> (whose side effects I&rsquo;ve mentioned above if consumed excessively).&nbsp;<\/p>\n\n\n\n<p>On the other hand, Xtend contains BCAAs that are beneficial for your health, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.otsuka.co.jp\/en\/health-and-illness\/bcaa\/performance\/#:~:text=BCAA%20supplements%20are%20used%20as,possible%20to%20maintain%20exercise%20performance.\" target=\"_blank\">improving<\/a> athletic performance and reducing muscle damage.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Xtend_Every_Day\"><\/span>Can You Drink Xtend Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035.jpg\" alt=\"Xtend Energy Drink \" class=\"wp-image-530777\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035.jpg.webp\" alt=\"Xtend Energy Drink \" class=\"wp-image-530777 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220408-WA0035.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Xtend Energy Drink <\/figcaption><\/figure>\n\n\n\n<p><strong>Yes, you can drink Xtend Energy Drink every day.&nbsp;<\/strong><\/p>\n\n\n\n<p>It contains only 125 mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\">caffeine<\/a>, and consuming this amount daily won&rsquo;t affect your health. However, I would suggest you don&rsquo;t go for more than one can per day, as consuming two or three cans means you are nearly close to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA&rsquo;s<\/a> daily caffeine intake, which is 400 mg.&nbsp;<\/p>\n\n\n\n<p>However, Xtend is also sugar-free and has zero calories. So this means that if you consume this energy drink every day, it won&rsquo;t <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fusionoh.com\/blog\/health-benefits-going-sugar-free\" target=\"_blank\">affect<\/a> your diet and blood sugar level.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Xtend\"><\/span>Side Effects of Xtend&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you consume Xtend Energy Drink in moderation, you won&rsquo;t experience any side effects.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Energy Drinks are best when consumed within a limit. Otherwise, they can lead to health <a href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a> like;<\/p>\n\n\n\n<ul><li><strong>Insomnia&nbsp;<\/strong><\/li><li><strong>Dehydration&nbsp;<\/strong><\/li><li><strong>Restlessness&nbsp;<\/strong><\/li><li><strong>Heart Palpitations&nbsp;<\/strong><\/li><li><strong>Increased Heart Rate&nbsp;<\/strong><\/li><li><strong>High Blood Pressure<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Xtend_Gluten-Free\"><\/span>Is Xtend Gluten-Free?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend Energy Drink isn&rsquo;t gluten-free<\/strong>.&nbsp;<\/p>\n\n\n\n<p>The following table will show you its ingredients and whether they are gluten-free.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong> <\/td><td><strong>Is It Gluten-Free?<\/strong><\/td><\/tr><tr><td>Carbonated Water <\/td><td>Yes<\/td><\/tr><tr><td>Citric acid <\/td><td>No<\/td><\/tr><tr><td>Natural Flavors <\/td><td>Most Likely<\/td><\/tr><tr><td>Artificial Flavors <\/td><td>Most Likely<\/td><\/tr><tr><td>Malic Acid <\/td><td>Yes<\/td><\/tr><tr><td>Sucralose <\/td><td>Yes<\/td><\/tr><tr><td>Sodium Benzoate <\/td><td>Yes<\/td><\/tr><tr><td>Acesulfame Potassium <\/td><td>Yes<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients of Xtend Energy drink<\/figcaption><\/figure>\n\n\n\n<p>As you can see, Xtend isn&rsquo;t gluten-free, so if you are on a gluten-free diet, it will be best not to consume this energy drink.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Xtend\"><\/span>Flavors of Xtend&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following is the list of flavors of Xtend Energy Drink;<\/p>\n\n\n\n<ul><li><strong>Xtend Energy Lemon Lime&nbsp;<\/strong><\/li><li><strong>Xtend Energy Ultra Frost&nbsp;<\/strong><\/li><li><strong>Xtend Energy Blueberry Lemonade&nbsp;<\/strong><\/li><li><strong>Xtend Energy Knockout Fruit Punch<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are looking for some other energy drinks instead of Xtend, then here are some options that you can try;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspire\"><\/span>Aspire&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-aspire-energy-drink-bad-for-you\/\" target=\"_blank\">Aspire energy drink<\/a> is a calorie-burning energy drink, perfect for your workouts, and is keto-friendly, making it suitable to consume during your keto diet.&nbsp;<\/p>\n\n\n\n<p>It has 80 mg of caffeine, so a person who cannot consume too much caffeine can easily go for this energy drink. Aspire also contains some B vitamins and amino acids which help to <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3316914\/#:~:text=Depending%20on%20the%20duration%20and,total%20energy%20for%20sustained%20exercise.\" target=\"_blank\">energize<\/a> you.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Razorwire\"><\/span>Razorwire&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-razorwire-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/how-many-razorwire-can-you-drink-in-a-day\/\" target=\"_blank\">Razorwire<\/a> Energy Drink has 150 mg of caffeine. It also has taurine, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\">guarana<\/a>, and minerals and is also sugar-free. So if you are planning to cut sugar from your diet, you won&rsquo;t have to worry about Razorwire sugar content.&nbsp;<\/p>\n\n\n\n<p>It is designed for gamers as it can give a boost to gamers for long hours, improve performance, and provide instant boost and concentration with a blend of electrolytes, vitamins, and <a rel=\"noreferrer noopener\" href=\"https:\/\/gorillahemp.com\/energy\/antioxidant-energy-drink\/#:~:text=In%20energy%20drinks%2C%20guarana%20is%20a%20potent%20source%20of%20antioxidants.\" target=\"_blank\">antioxidants<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius\"><\/span>Celsius&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-review\/\" target=\"_blank\">Celsius<\/a> Energy Drink has been famous for a long time due to its impressive list of natural ingredients and it is sugar-free too.&nbsp;<\/p>\n\n\n\n<p>However, it has 300 mg of caffeine, which is close to daily caffeine <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" target=\"_blank\" rel=\"noreferrer noopener\">recommendations<\/a> (400 mg). So if you are looking for energy drinks for your intense workout sessions, I&rsquo;ll recommend this one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mention\"><\/span>Other notable mention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/lit-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lit Energy<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-bucked-up-energy-drink\/\" target=\"_blank\">Bucked Up<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Considering Xtend Energy&rsquo;s caffeine, sugar, and calorie content, it is a good <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1745-7599.2011.00689.x\" target=\"_blank\">energy drink<\/a> and it won&rsquo;t be bad for you if you consume it responsibly.&nbsp;<\/p>\n\n\n\n<p>Caffeine in Xtend helps to <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00726-014-1709-z\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00726-014-1709-z\" target=\"_blank\" rel=\"noreferrer noopener\">improve<\/a> your physical performance and helps you concentrate better on your work. On the other hand, it has no sugar and no calories, so you don&rsquo;t have to skip it if you are on a diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-zipfizz-every-day\">Can You Drink ZipFizz Every Day?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/emerge-energy-drink-caffeine-ingredients\">Emerge Energy Drink Caffeine &amp; Ingredients (Detailed)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/is-guru-energy-drink-gluten-free\">Is Guru Energy Drink Gluten-Free? (Answered)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xtend isn&#8217;t bad for you if you consume it responsibly. <\/p>\n","protected":false},"author":2,"featured_media":530781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,100113],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530758"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=530758"}],"version-history":[{"count":37,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530758\/revisions"}],"predecessor-version":[{"id":531423,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530758\/revisions\/531423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/530781"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=530758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=530758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=530758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}