{"id":530813,"date":"2022-04-21T20:26:19","date_gmt":"2022-04-21T12:26:19","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=530813"},"modified":"2022-04-27T16:23:18","modified_gmt":"2022-04-27T08:23:18","slug":"do-zero-calorie-energy-drinks-break-your-fast","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/","title":{"rendered":"Do Zero-Calorie Energy Drinks Break Your Fast? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:57.6%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:57.6%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:57.6%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:57.6%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>Short answer:&nbsp;Drinking zero-calorie energy drinks are not likely to break your fast.&nbsp;<\/strong><\/p>\n\n\n\n<p>Fasting has many potential <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-789X.2006.00266.x\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>, including better heart health, blood sugar control, prevention of cancer, and losing weight; that&rsquo;s why zero calories energy drinks are highly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/blog\/zero-weight-loss-from-zero-calorie-drinks-say-it-aint-so-2021032222204\" target=\"_blank\">demanded<\/a>, as they can give you a boost without breaking your fast.&nbsp;<\/p>\n\n\n\n<p>Zero-calorie drinks contain no chemicals and are calorie-free since chemicals can harm your <a rel=\"noreferrer noopener\" href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-020-01688-6\" target=\"_blank\">insulin<\/a> level and break your fast.<\/p>\n\n\n\n<p>However, this isn&rsquo;t true for some of the zero-calorie energy drinks that may actually harm your fast. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040.jpg\" alt=\"Energy Drinks \" class=\"wp-image-530822\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040.jpg.webp\" alt=\"Energy Drinks \" class=\"wp-image-530822 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0040.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Choosing zero-calorie energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Some zero-calorie drinks contain <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad\" target=\"_blank\">artificial sweeteners<\/a> that can generate insulin secretions, as a result breaking your fast. It would be best to check the ingredients whenever choosing a zero-calorie energy drink.&nbsp;<\/p>\n\n\n\n<p>These energy drinks are incredible during <a rel=\"noreferrer noopener\" href=\"https:\/\/intermittentdieter.com\/how-fasting-and-keto-affect-sleep-and-energy\/\" target=\"_blank\">extended fasts<\/a> (as they can drain you a little bit), and consuming one or two cans can put you together.&nbsp;<\/p>\n\n\n\n<p>If you want to have more <a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/topic\/fasting#:~:text=fasting%2C%20abstinence%20from%20food%20or,of%20short%20duration%2C%20or%20intermittent.\" target=\"_blank\">information<\/a> about fasting, its benefits, and how <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"10851\" target=\"_blank\" rel=\"noreferrer noopener\">zero-calorie energy drinks<\/a> may influence you while fasting, I suggest you continue reading.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aa67d0e094\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aa67d0e094\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Information_About_Fasting\" title=\"Information About Fasting&nbsp;\">Information About Fasting&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Benefits_of_Fasting\" title=\"Benefits of Fasting&nbsp;\">Benefits of Fasting&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Fasting_With_Zero-Calorie_Energy_Drinks\" title=\"Fasting With Zero-Calorie Energy Drinks\">Fasting With Zero-Calorie Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#How_Zero-Calorie_Energy_Drinks_Influence_Your_Fast\" title=\"How Zero-Calorie Energy Drinks Influence Your Fast?&nbsp;\">How Zero-Calorie Energy Drinks Influence Your Fast?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Are_Zero-Calorie_Energy_Drinks_Safe_to_Consume\" title=\"Are Zero-Calorie Energy Drinks Safe to Consume?&nbsp;\">Are Zero-Calorie Energy Drinks Safe to Consume?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Zero-Calorie_Energy_Drinks_Replacement\" title=\"Zero-Calorie Energy Drinks Replacement&nbsp;\">Zero-Calorie Energy Drinks Replacement&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Flavored_Water\" title=\"Flavored Water&nbsp;\">Flavored Water&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Green_Tea\" title=\"Green Tea&nbsp;\">Green Tea&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Alternatives\" title=\"Alternatives&nbsp;\">Alternatives&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Reign\" title=\"Reign&nbsp;\">Reign&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Celsius\" title=\"Celsius&nbsp;\">Celsius&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Runa_Clean_Energy\" title=\"Runa Clean Energy\">Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Other_notable_mention\" title=\"Other notable mention\">Other notable mention<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Final_Thoughts\" title=\"Final Thoughts&nbsp;\">Final Thoughts&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-zero-calorie-energy-drinks-break-your-fast\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Information_About_Fasting\"><\/span>Information About Fasting&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/topic\/fasting#:~:text=fasting%2C%20abstinence%20from%20food%20or,of%20short%20duration%2C%20or%20intermittent.\" target=\"_blank\">Fasting<\/a> means avoiding eating entirely for some time. Typically, a fast lasts between 12 and 24 hours. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide\" target=\"_blank\">Intermittent fast <\/a>is between 12 to 36 hours. However, a protracted fast may go more than 36 hours.&nbsp;<\/p>\n\n\n\n<p>Thirty-six hours fast or more may bring <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for#:~:text=Intermittent%20fasting%20may%20make%20you,lethargy%2C%20crankiness%2C%20and%20constipation.\" target=\"_blank\">hazards<\/a>, so I would recommend intermittent fasting. Fasting has been practiced for religious, spiritual, and cultural reasons. However, most people adopt this to improve their health and <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\">l<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\">o<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\">s<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\">e<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\"> <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\">weight<\/a>.&nbsp;<\/p>\n\n\n\n<p>During your fast, you might be allowed to drink coffee, tea, water, and even a little bit of food in some situations to maintain your body&rsquo;s ability to retain <a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/science\/glucose\" target=\"_blank\">glucose<\/a> and water to keep functioning. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Fasting\"><\/span>Benefits of Fasting&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In human studies, intermittent fasting has shown many <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/73\/10\/661\/1849182?login=true\" target=\"_blank\">effects<\/a> and improves illnesses&rsquo; indicators such as fat blood abnormalities, insulin resistance, inflammation, weight reduction, and high blood pressure.&nbsp;<\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29753994\/\" target=\"_blank\">study<\/a> that was published in 2018, confirmed that intermittent fasting improves symptoms in patients with sclerosis within just two months. Researchers have been checking several fasting benefits for a while.&nbsp;<\/p>\n\n\n\n<p>The results of such studies are sometimes inconclusive and conflicting, but the consensus is that if fasting is done right, it can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/fasting-benefits#:~:text=Fasting%20is%20a%20practice%20that%20has%20been%20associated%20with%20a,brain%20function%20and%20cancer%20prevention.\" target=\"_blank\">beneficial<\/a>.&nbsp;<\/p>\n\n\n\n<p>The following table shows the stages of fasting;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Stage period <\/td><td>Results on the body<\/td><\/tr><tr><td>Within the first few hours<\/td><td>Your body digests and consumes the nutrients from your last meal. Your insulin and glucose level is at their maximum. <\/td><\/tr><tr><td>From 3 to 18 hours after fast<\/td><td>Blood sugar levels decline, inducing your body to break down glycogen stores in your liver into glucose to bring up the glucose level. At hour 18, your body would run out of its stores and begin alternative procedures for energy synthesis. This is usually when people break their fasts. <\/td><\/tr><tr><td>From 18 hours to 2 days after fast<\/td><td>All of your carbohydrates have been drained, and now your body starts the ketosis method by breaking down all fat stores in your body; towards the end of this stage, all of the fat stores have also been weakened, and now the hunger process occurs. Your body now breaks down proteins as a last-ditch effort. This stage is hazardous, causing many diseases and even death.<\/td><\/tr><\/tbody><\/table><figcaption> Stages of fasting<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fasting_With_Zero-Calorie_Energy_Drinks\"><\/span>Fasting With Zero-Calorie Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042.jpg\" alt=\"Calories \" class=\"wp-image-530823\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042.jpg.webp\" alt=\"Calories \" class=\"wp-image-530823 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0042.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Energy Drinks if filled with harmful ingredients can break your fast <\/figcaption><\/figure>\n\n\n\n<p>Energy Drinks or sports drinks are famous these days. Most energy drinks are advertised as sugar-free and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666388800539\" target=\"_blank\">zero-calorie<\/a>. They are assumed to help lose weight and be healthy.&nbsp;<\/p>\n\n\n\n<p>However, artificial sweeteners, <a href=\"https:\/\/www.annualreviews.org\/doi\/pdf\/10.1146\/annurev.nu.02.070182.001543\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>, and many other harmful and unnecessary ingredients are added to energy drinks. Before consuming an energy drink, make sure to check its ingredients thoroughly.&nbsp;<\/p>\n\n\n\n<p>But it is safe to consume energy drinks with no artificial sweeteners and sugar, as they will not break your fast.&nbsp;<\/p>\n\n\n\n<p>If an energy drink has a high amount of caffeine or <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/216507990805600604\" target=\"_blank\">harmful<\/a> artificial sweeteners, think twice before consuming such an energy drink. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Zero-Calorie_Energy_Drinks_Influence_Your_Fast\"><\/span>How Zero-Calorie Energy Drinks Influence Your Fast?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zero-calorie energy drinks won&rsquo;t break your <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-017-0951-7\" target=\"_blank\" rel=\"noreferrer noopener\">fast<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043.jpg\" alt=\"Energy Drinks \" class=\"wp-image-530824\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043.jpg.webp\" alt=\"Energy Drinks \" class=\"wp-image-530824 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0043.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Energy Drinks <\/figcaption><\/figure>\n\n\n\n<p>However, it is necessary to consume zero-calorie energy drinks within a limit to avoid side <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/153495-why-diet-energy-drinks-are-bad-for-you\/#:~:text=In%20addition%20to%20negatively%20impacting,various%20caffeine%2Dinduced%20psychiatric%20disorders.\" target=\"_blank\">effects<\/a> on your health. Our tissues erode stored nutrients and detoxify lethal components when we are fasting.&nbsp;<\/p>\n\n\n\n<p>Intermittent fasting is a strict eating plan that you must <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmra1905136\" target=\"_blank\">hold<\/a> to if you want to improve your health and get rid of toxins. Fasting permits the tissues to convert malfunctioning and damaged proteins while also permitting them to use the energy they have saved.&nbsp;<\/p>\n\n\n\n<p>However, zero-calorie energy drinks may <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-017-0951-7\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-017-0951-7\" target=\"_blank\">contain<\/a> artificial sweeteners, which might increase your food hunger during your fast. According to some <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20619074\/\" target=\"_blank\">studies<\/a>, diet drinks might increase your appetite by activating dopamine reactions in the brain for artificial sweet taste receptors and increasing hunger hormones.&nbsp;<\/p>\n\n\n\n<p>During intermittent fasting, this can cause you to crave high-calorie sweets and more food, resulting in weight gain. However, according to another <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2349932\/\" target=\"_blank\">research<\/a>, shifting from high-calorie or sugar energy drinks to diet soda can help lose weight.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Zero-Calorie_Energy_Drinks_Safe_to_Consume\"><\/span>Are Zero-Calorie Energy Drinks Safe to Consume?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Even though zero-calorie energy drinks have no sugar, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\" target=\"_blank\">fat<\/a>, or calories, many studies have connected excessive consumption of these energy drinks with heart diseases and type 2 <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" data-type=\"post\" data-id=\"11099\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p>Even if you drink one can of artificially sweetened energy drink every day, it increases the chances of type 2 diabetes by 8% to 13%, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24932880\/\" target=\"_blank\" rel=\"noreferrer noopener\">according<\/a> to studies. However, zero-calorie energy drinks are dangerous only when mixed with calorie-free substitutes or artificial sweeteners.&nbsp;<\/p>\n\n\n\n<p>Consuming zero-calorie overly can lead to the following side effects;<\/p>\n\n\n\n<ul><li><strong>Diabetes&nbsp;<\/strong><\/li><li><strong>Liver problems&nbsp;<\/strong><\/li><li><strong>High blood pressure&nbsp;<\/strong><\/li><li><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4371001\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heart-related diseases&nbsp;<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zero-Calorie_Energy_Drinks_Replacement\"><\/span>Zero-Calorie Energy Drinks Replacement&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While fasting, you can drink <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326312#drinks-that-may-support-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">green tea<\/a> or black coffee without sugar instead of drinking zero-calorie.&nbsp;<\/p>\n\n\n\n<p>Herbal tea contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\" target=\"_blank\">antioxidants<\/a>, that help boost immunity and aid digestion. It can be included in your fast; however, if you need a fizzy drink, select unsweetened seltzer or unflavored water, which contains no artificial sweeteners and is calorie-free.&nbsp;<\/p>\n\n\n\n<p>You can also add cucumber, mint, or a squeeze of lemon to add more flavor. Some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632875\/\" target=\"_blank\" rel=\"noreferrer noopener\">other<\/a> options may include;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavored_Water\"><\/span>Flavored Water&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Flavored water is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthyoptions.com.ph\/articles\/flavored-water-healthy\" target=\"_blank\">healthier<\/a> alternative. Add slices of your favorite fruits, herbs, watermelon, cucumber, mint, oranges, or lime into a jug of ice-cold water to make a refreshing flavored drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041.jpg\" alt=\"Detox water \" class=\"wp-image-530825\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041.jpg 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-768x443.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041.jpg.webp\" alt=\"Detox water \" class=\"wp-image-530825 lazyload\" width=\"1250\" height=\"720\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041.jpg.webp 1024w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-768x443.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220410-WA0041.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Detox water is great during fasting <\/figcaption><\/figure>\n\n\n\n<p>Another method is to freeze a sliced fruit in the ice cube tray with water. Detox water may include cucumber, mint, lemon, and ginger, which is a great way to start your day as they can help accelerate metabolism, release fat cells and wash out toxins.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>Green Tea&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\" target=\"_blank\">review<\/a>, Green Tea aids in reducing the risk of cancers, obesity, heart diseases, type 2 diabetes, and liver diseases.&nbsp;<\/p>\n\n\n\n<p>Green tea has bioactive chemicals such as EGCG and caffeine, with significant metabolic effects. Caffeine is a stimulant that helps in improving workout performance and fat burning.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign\"><\/span>Reign&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/reign-caffeine-and-ingredients\/\" target=\"_blank\">Reign Energy Drink<\/a> is designed for people living an active lifestyle who want to enhance their workout performance. Since Reign is sugar-free and contains few calories, it is excellent for people who avoid consuming too much sugar and calories.&nbsp;<\/p>\n\n\n\n<p>It has 300 mg of caffeine, 0 sugar, and ten calories, with no <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad#:~:text=Some%20artificial%20sweeteners%20may%20cause,64%20%2C%2065%20%2C%2066%20).\" target=\"_blank\">artificial sweeteners<\/a>. However, you need to take care of your caffeine intake, as this energy drink&rsquo;s caffeine content is high. Apart from this, Reign is amazing for intermittent fasting.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius\"><\/span>Celsius&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-energy-drink-caffeine-and-ingredients-info\/\" target=\"_blank\">Celsius<\/a> is praised as a healthy energy drink with no added sugar or natural flavor. It contains just ten calories. Its caffeine content is 200 mg and contains a substantial amount of vitamin B and C.&nbsp;<\/p>\n\n\n\n<p>This energy drink is suitable for vegans or the ones with the keto diet, making it an adaptable beverage for those who follow intermittent fasting.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy\"><\/span>Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\" target=\"_blank\">Runa Clean Energy<\/a> is an organic drink that is made of Guayusa which is extracted from Amazon Forest leaves that contain caffeine and antioxidants.<\/p>\n\n\n\n<p>This energy drink is best for you during your fasting hours as it has low calories and will give you energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mention\"><\/span>Other notable mention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-nutrition-facts\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/bucked-up-nutrition-facts\" target=\"_blank\">Bucked Up<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zero-Calorie Energy Drinks have very few or no calories but can lead to obesity and diabetes if consumed overly. To fight food hunger while fasting, choose green tea, black coffee, and herbal drinks.&nbsp;<\/p>\n\n\n\n<p>Choosing appropriate <a href=\"https:\/\/www.news18.com\/amp\/news\/lifestyle\/low-calorie-foods-that-will-keep-you-energetic-while-fasting-3885149.html\" target=\"_blank\" rel=\"noreferrer noopener\">foods<\/a> will help you achieve your goal while fasting. However, if you want to drink zero-calorie energy drinks, read their ingredients, as this will help you know which would suit your fast.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/\">Does Runa Clean Energy Actually Work? (Facts Revealed)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/Where%20to%20Buy%20Celsius%20On-the-Go?%20(Answered)\">Where to Buy Celsius On-the-Go? (Answered)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/does-bucked-up-actually-work\/\">Does Bucked Up Actually work? (Let&rsquo;s explore)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zero-calorie energy drinks won&#8217;t break your fast. <\/p>\n","protected":false},"author":2,"featured_media":530824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530813"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=530813"}],"version-history":[{"count":25,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530813\/revisions"}],"predecessor-version":[{"id":531160,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/530813\/revisions\/531160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/530824"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=530813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=530813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=530813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}