{"id":531019,"date":"2022-04-22T09:20:39","date_gmt":"2022-04-22T01:20:39","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=531019"},"modified":"2022-05-09T20:59:59","modified_gmt":"2022-05-09T12:59:59","slug":"can-energy-drinks-make-you-run-faster","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/","title":{"rendered":"Can Energy Drinks Make You Run Faster? (Discover)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:57.6%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:60.64%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong>Short answer: Yes, energy drinks can help you run faster.<\/strong><\/p>\n\n\n\n<p>When it comes to staying fit, the easiest exercise that comes to your mind is running. But Before you tie your shoelaces, prepare your body for the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/running-burn-calories-per-mile#:~:text=Body%20weight%20plays%20a%20major,to%2017%20calories%20per%20minute.\" target=\"_blank\">calories<\/a> burning and sweating. <\/p>\n\n\n\n<p>You need the energy to do so, and if you don&rsquo;t have enough stamina you may get tired even before reaching the finish line. This is where energy drinks come into the picture.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2526878\/pexels-photo-2526878.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"People Wearing Running Shoes \" width=\"1250\"><\/noscript><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2526878\/pexels-photo-2526878.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"People Wearing Running Shoes \" width=\"1250\" data-mvt-skip=\"src\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><figcaption>People Wearing Running Shoes<\/figcaption><\/figure>\n\n\n\n<p>Running just&nbsp;for sake of casual sports activity is not enough for most recreational runners. They are constantly&nbsp;looking for ways to improve their running abilities. There are several <a href=\"https:\/\/www.trailrunningmag.co.uk\/articles\/training\/6-best-energy-drinks-for-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Energy Drinks<\/a> on the market that promise to improve running performance.<\/p>\n\n\n\n<p>Due to their quick energy effects and additives like <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>, energy drinks are renowned in the sports world. However, there is little evidence to back that up. <\/p>\n\n\n\n<p>Some people can&rsquo;t imagine running another step without their sports drink, while others have little trust in them. So, what&rsquo;s the truth? Do they actually make you run faster?<\/p>\n\n\n\n<p>Let&rsquo;s find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66275bd573450\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66275bd573450\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Do_energy_drinks_help_with_running\" title=\"Do energy drinks help with running?\">Do energy drinks help with running?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#How_does_it_help_in_running\" title=\"How does it help in running?\">How does it help in running?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#What_to_look_for_in_an_energy_drink\" title=\"What to look for in an energy drink?\">What to look for in an energy drink?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Carbohydrates\" title=\"Carbohydrates\">Carbohydrates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Micronutrients\" title=\"Micronutrients\">Micronutrients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Electrolytes\" title=\"Electrolytes\">Electrolytes<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Do_Energy_drinks_help_with_stamina\" title=\"Do Energy drinks help with stamina?\">Do Energy drinks help with stamina?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Are_energy_drinks_bad_for_runners\" title=\"Are energy drinks bad for runners?\">Are energy drinks bad for runners?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Sports_Drinks_vs_Energy_Drinks\" title=\"Sports Drinks vs. Energy Drinks\">Sports Drinks vs. Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Should_I_use_energy_drinks_during_long_runs\" title=\"Should I use energy drinks during long runs?\">Should I use energy drinks during long runs?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Do_athletes_consider_consuming_energy_drinks_necessary\" title=\"Do athletes consider consuming energy drinks necessary?\">Do athletes consider consuming energy drinks necessary?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Some_recommendations\" title=\"Some recommendations\">Some recommendations<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Last_Thoughts\" title=\"Last Thoughts\">Last Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-run-faster\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drinks_help_with_running\"><\/span>Do energy drinks help with running?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, They do help.<\/strong><\/p>\n\n\n\n<p>Energy drinks offer you a burst of energy as well as help your mental focus during training sessions, <a href=\"https:\/\/en.m.wikipedia.org\/wiki\/Marathon\" target=\"_blank\" rel=\"noreferrer noopener\">marathons<\/a>, or races. Of course, this is dependent on the selection of your Energy drink.<\/p>\n\n\n\n<p>Caffeine and taurine are common ingredients in energy drinks, and they can help athletes perform better by reducing fatigue and boosting <a href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-concentration\/\" data-type=\"post\" data-id=\"10278\" target=\"_blank\" rel=\"noreferrer noopener\">concentration<\/a>. According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ingentaconnect.com\/content\/wk\/jsc\/2016\/00000030\/00000011\/art00003\" target=\"_blank\">study<\/a>, drinking an energy drink before a 5km run can enhance your performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_it_help_in_running\"><\/span>How does it help in running?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A core ingredient in energy drinks is Caffeine. Caffeine is widely&nbsp;known for its ability to improve and extend workout performance. Caffeine dosages ranging from 3 to 13 milligrams per kilogram of body weight (mg\/kg) have been demonstrated&nbsp;to increase exercise performance.<\/p>\n\n\n\n<p>Caffeine&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#:~:text=Caffeine%20and%20endurance%20performance&amp;text=One%20large%20review%20of%20studies,of%20body%20weight%20(%2015%20).\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#:~:text=Caffeine%20and%20endurance%20performance&amp;text=One%20large%20review%20of%20studies,of%20body%20weight%20(%2015%20).\" target=\"_blank\">stimulating<\/a> impact&nbsp;on the brain reduces the feelings of exhaustion, exertion, and perceived pain. Caffeine also boosts mental clarity and sharpness, aids in maintaining laser-like focus, and enhances some technical abilities both during and after intensive exercise. <\/p>\n\n\n\n<p>Caffeine combined with other ingredients in energy drinks gives your body all that it requires to not only wake up but also perform well on your run.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_look_for_in_an_energy_drink\"><\/span>What to look for in an energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When prepping yourself for a run you should keep yourself hydrated and restore your energy levels with the correct balance of electrolytes, carbs, vitamins, and minerals.<\/p>\n\n\n\n<p>As a runner, you need to check the ingredients on the label and pick an energy drink that suits your running and fuel demands. Following are the major ingredients found in an energy drink that are essential for a runner&rsquo;s strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like I said before, caffeine is the most important ingredient in an energy drink. If a brand does not have enough caffeine it will not be very effective.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021.jpg\" alt=\"Coffee beans\" class=\"wp-image-530926\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021.jpg.webp\" alt=\"Coffee beans\" class=\"wp-image-530926 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG-20220414-WA0021.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Coffee beans are a natural source of caffeine.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine boosts mental alertness, which is important if you want to go on an early morning run without feeling sleepy. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#:~:text=Caffeine%20and%20endurance%20performance&amp;text=One%20large%20review%20of%20studies,of%20body%20weight%20(%2015%20).\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#:~:text=Caffeine%20and%20endurance%20performance&amp;text=One%20large%20review%20of%20studies,of%20body%20weight%20(%2015%20).\" target=\"_blank\">Caffeine<\/a>&nbsp;raises the epinephrine levels (adrenaline), a hormone responsible for the &ldquo;fight or flight&rdquo; response. This will help improve the performance.<\/p>\n\n\n\n<p>Caffeine also stimulates the same &ldquo;feel-good&rdquo; chemicals in your brain (endorphins) as the &ldquo;runner&rsquo;s high&rdquo;. This will make you feel even better during and after your runs.<\/p>\n\n\n\n<p>If you&rsquo;ve ever tried to create a habit, you know how vital it is to make the habit enjoyable.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> suggests taking less than 400 milligrams of caffeine to avoid <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" data-type=\"post\" data-id=\"11052\" target=\"_blank\" rel=\"noreferrer noopener\">jitters<\/a> and caffeine overdose. If you plan on taking an energy drink before a run, choose drinks with less than 400 mg of caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span>Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most athletes and runners follow a carb-rich diet. Carbohydrates are a major group of macronutrients. These are stored&nbsp;in the body as glycogen in the muscles and liver and are used&nbsp;up as fuel during activity.<\/p>\n\n\n\n<p>Eating <a rel=\"noreferrer noopener\" href=\"https:\/\/news.sanfordhealth.org\/orthopedics\/3-things-runners-need-to-know-about-carbs\/\" target=\"_blank\">carbs<\/a> while running&nbsp;can help you maintain stable blood glucose levels. And restore glycogen stores before the next training session, allowing you to perform better on training runs and races.<\/p>\n\n\n\n<p>Most energy drinks include between 27 and 40g of sugar-derived carbohydrates. These carbohydrates have a high concentration ranging from 20 to 25%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"758\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1.jpg\" alt=\"Pile of Sugar grains\" class=\"wp-image-526955\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-300x182.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-768x466.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-735x446.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-335x203.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-347x210.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-520x315.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-640x388.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-960x582.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-1080x655.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-150x91.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"758\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1.jpg.webp\" alt=\"Pile of Sugar grains\" class=\"wp-image-526955 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-300x182.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-768x466.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-735x446.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-335x203.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-347x210.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-520x315.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-640x388.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-960x582.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-1080x655.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1-150x91.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/SUGAR_1250x-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Excessive sugar consumption can be hazardous<\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;ve been jogging for more than an hour, fluids with sugar or <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-maltodextrin-bad-for-me\" target=\"_blank\" rel=\"noreferrer noopener\">maltodextrin<\/a> (a slow-release carbohydrate) and salt may help you recover faster. <\/p>\n\n\n\n<p>Sugar just&nbsp;like caffeine is rapidly&nbsp;absorbed by the body for energy before or during your run. But if you drink a sugary energy drink after a run, this extra sugar is converted into fat for later use.<\/p>\n\n\n\n<p>In case you are going on a short run or have not done much physical activity, it is not necessary to add up sugar to your diet. You may gain <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/\" data-type=\"post\" data-id=\"526954\" target=\"_blank\">weight<\/a> as a result of this much consumption of sugar.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a> says that women and men should not consume more than 24 grams and 36 grams of added sugar respectively. There is no nutritional necessity or advantage to eating added sugar. <\/p>\n\n\n\n<p>You may suffer from the following symptoms if you take too much sugar;<\/p>\n\n\n\n<ul><li><strong>Hunger<\/strong><\/li><li><strong>Anxiety and Discomfort<\/strong><\/li><li><strong>Headaches<\/strong><\/li><li><strong>Fatigue<\/strong><\/li><li><strong>Concentration problems<\/strong><\/li><li><strong>Sweating excessively<\/strong><\/li><\/ul>\n\n\n\n<p>According to <a href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a>, an 8.4-ounce (250-ml) can of Red Bull, for example, has 27 g (about 7 tsp) of sugar. But a 16-ounce (473-ml) can of Monster contains approximately 54 g (14 tsp) of sugar.<\/p>\n\n\n\n<p>Your blood sugar can spike eating this much sugar. If you have trouble regulating your blood sugar or have <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" data-type=\"post\" data-id=\"11099\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>, you need to be very cautious with energy drinks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Calories are the units of energy generated by your body as it digests and absorbs food. All foods, whether they are fats, proteins, carbs, or sweets, are calories we need to keep going every day. <\/p>\n\n\n\n<p>So, if you&rsquo;re going to go for a run you&rsquo;ll need more nutrition than the norm. The higher the calorie content of food, the more energy it will supply to your body.<\/p>\n\n\n\n<p>Usually, the main source of calories in energy drinks is sugar. For example, a 16 fl. oz can of Monster energy contains 220 calories. Most of these come from sugar. Although these calories are not good for <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a> they may help you maintain your energy in a long run.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Micronutrients\"><\/span>Micronutrients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks commonly&nbsp;contain a variety of <a href=\"https:\/\/www.beveragedaily.com\/Article\/2015\/01\/13\/nutrients-micronutrients-vitamins-novel-beverages\" target=\"_blank\" rel=\"noreferrer noopener\">micronutrients<\/a> and electrolytes to keep you hydrated during extensive exercises. B vitamins are the common micronutrients present in them.<\/p>\n\n\n\n<p>B vitamins are used&nbsp;for metabolizing fats proteins and carbs. B vitamins are important for the maintenance of your brain and blood cells. <\/p>\n\n\n\n<p>They also help in the prevention of anemia which is a common cause of fatigue and weakness. Especially B12, the deficiency of which will make you feel weak. <\/p>\n\n\n\n<p>Hence energy drinks with high levels of B vitamins can help you in running.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Running may cause a lot of sweating. Your body can be able to restore the fluids you lost during sweating if you have a supply of <a href=\"https:\/\/www.healthline.com\/nutrition\/electrolytes-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">electrolytes<\/a> on hand. <\/p>\n\n\n\n<p>They keep you hydrated and assist in balancing your pH levels and prevent muscular cramps, weariness, and weakness. <\/p>\n\n\n\n<p>Energy drink contains a variety of electrolytes like sodium, magnesium, and potassium. You <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234935\/\" target=\"_blank\" rel=\"noreferrer noopener\">need<\/a> 1,600 to 2,000 milligrams of electrolytes every day. <\/p>\n\n\n\n<p>Energy drinks high in electrolytes can help you restore some fluids on your run.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_drinks_help_with_stamina\"><\/span>Do Energy drinks help with stamina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although there has been no clear link between energy drink consumption and increasing stamina, caffeine in energy drinks can increase muscle strength and endurance. <\/p>\n\n\n\n<p>According to research, caffeine has a considerable positive effect on upper body <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28723815\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscular strength<\/a> and muscle power. Furthermore, energy drinks might help you improve your mood and mental performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_bad_for_runners\"><\/span>Are energy drinks bad for runners?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks can be risky if you do not drink them in moderation. Drinking more than one or two cans of energy drinks can cause a lot of acute and chronic health problems.<\/p>\n\n\n\n<p>You may consider that drinking energy drinks would make you energetic and boost your sports performance. There is some truth to this; energy drinks will make you feel more energized owing to the high caffeine content.<\/p>\n\n\n\n<p>But, excessive consumption of energy drinks also has many side effects. Some Energy drinks contain a lot of caffeine, and taking too much caffeine can cause <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-caffeine\" target=\"_blank\">anxiety<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.goodrx.com\/conditions\/generalized-anxiety-disorder\/does-coffee-caffeine-cause-anxiety#:~:text=Too%20much%20caffeine%20can%20result,people%20already%20prone%20to%20anxiety.\" data-type=\"URL\" data-id=\"https:\/\/www.goodrx.com\/conditions\/generalized-anxiety-disorder\/does-coffee-caffeine-cause-anxiety#:~:text=Too%20much%20caffeine%20can%20result,people%20already%20prone%20to%20anxiety.\" target=\"_blank\">restlessness<\/a>, tremors, irregular pulse<\/strong>, and <strong>difficulty sleeping<\/strong>. <\/p>\n\n\n\n<p>The high sugar content and calories can also lead to obesity, diabetes, and other health concerns. You may face a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-crash\/\" data-type=\"post\" data-id=\"11056\" target=\"_blank\" rel=\"noreferrer noopener\">sugar crash<\/a> just after thirty minutes of drinking it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sports_Drinks_vs_Energy_Drinks\"><\/span>Sports Drinks vs. Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sports drinks include water, sodium, carbs, and potassium. That aids the body in absorbing fluids lost via sweating and heavy breath during running. <\/p>\n\n\n\n<p>The sugars in them not only help the body absorb water but also give carbs to muscles to maintain their function during long runs and exercise.<\/p>\n\n\n\n<p>Whereas, energy drinks give you a burst of energy by including caffeine and other stimulants such as guarana or ginseng. Some brands also add taurine, an amino acid that improves athletic performance. Many Energy drinks are carbonated, which can cause burping, nausea, and bloating in runners.<\/p>\n\n\n\n<p>If you want to enhance your running performance and endurance energy drinks are okay to go with due to the added caffeine. But if you only want to keep yourself hydrated sports drinks can do the job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Should_I_use_energy_drinks_during_long_runs\"><\/span>Should I use energy drinks during long runs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can use energy drinks during long runs but i suggest you go for a less sugary option. <\/strong><\/p>\n\n\n\n<p>You can use energy drinks to increase endurance but choose a less sugary option if you are thinking of running a marathon. Since the effects might wear off during your run and you may feel a sugar crash coming up, it is better to have more natural fluids like water, lemonade, or a banana shake instead. <\/p>\n\n\n\n<p>Here is a video on options other than energy drinks that can give you energy:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top 5 Foods to Increase Athletic Performance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2SBlO_o1B2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Top five foods to increase athletic performance.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_athletes_consider_consuming_energy_drinks_necessary\"><\/span>Do athletes consider consuming energy drinks necessary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Athletes feel that energy drinks, which contain potentially ergogenic compounds such as carbs, caffeine, salt, and taurine, can help them perform better during training and competition.<\/p>\n\n\n\n<p>The athletes you see in a Redbull commercial or who are sponsored by Red Bull are much more likely to drink it.<\/p>\n\n\n\n<p>Energy drinks are not intrinsically harmful. Everyone needs energy, and caffeine improves endurance. But, it becomes a concern only when taken in larger doses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_recommendations\"><\/span>Some recommendations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some recommendations on some tested energy drinks on my list to help you run without getting all groggy about it.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drink<\/strong><\/td><td><strong>Serving Size<\/strong><\/td><td><strong>Calories per serving<\/strong><\/td><td><strong>Caffeine per serving<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-rockstar-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-rockstar-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar<\/a><\/td><td>16 oz<\/td><td>20 calories<\/td><td>240 mg<\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/is-nos-energy-drink-gluten-free-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-nos-energy-drink-gluten-free-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOS<\/a><\/td><td>16 oz<\/td><td>220 calories<\/td><td>250 mg&nbsp;<\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/celsius-vs-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/celsius-vs-red-bull\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red bull<\/a><\/td><td>8.3 oz<\/td><td>110 calories<\/td><td>80 mg&nbsp;<\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/full-throttle-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/full-throttle-energy-drink-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Full throttle<\/a><\/td><td>16 oz.<\/td><td>220 calories<\/td><td>144 mg<\/td><\/tr><tr><td><a href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/td><td>16 oz<\/td><td>200 calories<\/td><td>140 mg<\/td><\/tr><\/tbody><\/table><figcaption>Energy Drink&rsquo;s Calories and caffeine content per serving<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Last_Thoughts\"><\/span>Last Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks have all ingredients that can be used to give energy to runners and are not such a bad choice to help you run better. To achieve the greatest results, I recommend drinking an energy drink 30 to 45 minutes before your run.<\/p>\n\n\n\n<p>Of course, as with any caffeinated beverage, be careful to reduce your caffeine consumption before your run to avoid exceeding your daily limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-teeth-yellow\/\">Do Energy Drinks Make Your Teeth Yellow?&nbsp;(Truth)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated\/\">Do Energy Drinks Make You Bloated? (Checked)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-skinny\/\">Do Energy Drinks make you skinny? (Researched)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are popular in the sports realm due to their caims on improving your athletic performance. So, Can these drinks also make you run faster?<\/p>\n","protected":false},"author":2,"featured_media":531020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/531019"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=531019"}],"version-history":[{"count":36,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/531019\/revisions"}],"predecessor-version":[{"id":531451,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/531019\/revisions\/531451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/531020"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=531019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=531019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=531019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}