{"id":531115,"date":"2022-04-29T23:37:56","date_gmt":"2022-04-29T15:37:56","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=531115"},"modified":"2022-05-10T17:20:01","modified_gmt":"2022-05-10T09:20:01","slug":"caffeine-jitters-and-how-to-beat-it","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/","title":{"rendered":"Caffeine Jitters and how to beat it? (Find Out)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:57.6%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:122.30576441103%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:81.776416539051%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:88.030888030888%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Every one of us is quite familiar with caffeine. Usually known as a one-stop solution to get rid of fatigue in the early morning or to work through a hectic afternoon.<\/p>\n\n\n\n<p>Caffeine is a stimulant naturally present in coffee and added to some drugs and energy drinks to give you a deliberate energy boost. It lasts up to several hours in your body systems. <\/p>\n\n\n\n<p>So if you&rsquo;ve had your fourth cup of coffee or finished the third can of your favorite energy drink you might feel the energizing effects going south. Starting from headaches to heart palpitations and the most common &ldquo;Jitters&rdquo;.<\/p>\n\n\n\n<p>To understand what are these jitters and how they occur, you must have an idea of how caffeine impacts your body. So let&rsquo;s get into the details.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel.jpg\" alt=\"Roasted Coffee Beans\" class=\"wp-image-530859\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel.jpg.webp\" alt=\"Roasted Coffee Beans\" class=\"wp-image-530859 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/IMG_12042022_203750_1250_x_720_pixel.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Coffee Beans<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a0c2f8546e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a0c2f8546e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#How_does_caffeine_work\" title=\"How does caffeine work?\">How does caffeine work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#What_is_Caffeine_Jitters\" title=\"What is Caffeine Jitters?\">What is Caffeine Jitters?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Can_Energy_Drinks_Make_You_Jittery\" title=\"Can Energy Drinks Make You Jittery?\">Can Energy Drinks Make You Jittery?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#How_Long_Can_Jitters_Last\" title=\"How Long Can Jitters Last?\">How Long Can Jitters Last?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#How_to_beat_these_Jitters\" title=\"How to beat these Jitters?\">How to beat these Jitters?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Avoid_more_Caffeine\" title=\"Avoid more Caffeine\">Avoid more Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Eat_Some_food\" title=\"Eat Some food\">Eat Some food<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Increase_your_water_intake\" title=\"Increase your water intake\">Increase your water intake<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Take_more_electrolytes\" title=\"Take more electrolytes\">Take more electrolytes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Brisk_walk_or_Jog\" title=\"Brisk walk or Jog\">Brisk walk or Jog<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Breathing_Exercises\" title=\"Breathing Exercises\">Breathing Exercises<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#What_Should_You_Look_for_in_an_Energy_Drink_to_Avoid_Jitters\" title=\"What Should You Look for in an Energy Drink to Avoid Jitters?\">What Should You Look for in an Energy Drink to Avoid Jitters?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Calories\" title=\"Calories\">Calories<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Some_Energy_Drinks_with_No_Jitters\" title=\"Some Energy Drinks with No Jitters\">Some Energy Drinks with No Jitters<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Zipfizz\" title=\"Zipfizz\">Zipfizz<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#XS_Energy_Drink\" title=\"XS Energy Drink\">XS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Mountain_Dew_Kickstart\" title=\"Mountain Dew Kickstart\">Mountain Dew Kickstart<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/caffeine-jitters-and-how-to-beat-it\/#Other_Related_Articles\" title=\"Other Related Articles\">Other Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_caffeine_work\"><\/span>How does caffeine work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is the most common <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20a%20stimulant%2C%20which,and%20adrenaline%20in%20the%20body.\" data-type=\"URL\" data-id=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20a%20stimulant%2C%20which,and%20adrenaline%20in%20the%20body.\" target=\"_blank\">psychoactive<\/a> drug\/stimulant. It helps you get by your day when you are low on energy. And that&rsquo;s the only reason we like it this much.<\/p>\n\n\n\n<p>When you drink an energy drink during a hectic work shift, it gets absorbed into your system within minutes. The human body, when uses too much of its energy, produces a hormone called adenosine.<\/p>\n\n\n\n<p>Adenosine is the hormone that tells your body that it is tired. Caffeine binds with these receptors blocking the fatigue signals to your body. In simple words caffeine masks the feeling of getting tired.<\/p>\n\n\n\n<p>These <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-effects-on-body\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-effects-on-body\" target=\"_blank\">effects<\/a> can be seen within 30-60 minutes of consuming caffeine. And lasts longer up to a few hours until it stays in your system.<\/p>\n\n\n\n<p>Caffeine is safe in amounts less than 400 milligrams according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a>. Caffeine is metabolized by everyone differently. <\/p>\n\n\n\n<p>It depends on your metabolism, weight, age, liver, and tolerance. Everyone has a limit to tolerating caffeine if you go par that limit you&rsquo;ll end up with jitters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Caffeine_Jitters\"><\/span>What is Caffeine Jitters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/cen.acs.org\/articles\/91\/i5\/Caffeine-Jitters.html\" target=\"_blank\">Jitters<\/a> are the body&rsquo;s response when there is an overwhelming amount of <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a> in your system. Jitters start with a gush of anxiety, a racy heart, or enhanced alertness. <\/p>\n\n\n\n<p>You may feel that your energy levels are getting up, Which is why you consume caffeine in the first place. But you will feel some drawbacks too like sweating, shakiness, and restlessness. Some people might even experience a panic attack feeling lightheaded and out of breath.<\/p>\n\n\n\n<p>These jitters can become worse if you are consuming caffeine with sugar and calories. But jitters are primarily the result of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/can-you-overdose-on-caffeine-21845#:~:text=In%20humans%2C%20more%20than%20150,more%20than%20the%20stated%20dose.\" data-type=\"URL\" data-id=\"https:\/\/www.verywellmind.com\/can-you-overdose-on-caffeine-21845#:~:text=In%20humans%2C%20more%20than%20150,more%20than%20the%20stated%20dose.\" target=\"_blank\">caffeine overdose<\/a>. <\/p>\n\n\n\n<p>Since caffeine has a direct effect on your circulatory system, your blood reacts to it immediately after consumption. It causes a surge in adrenaline, which results in jitters.<\/p>\n\n\n\n<p>As your adrenaline levels rise, your heart begins to beat faster, indicating your body to enter fight or flight mode. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7132598\/#:~:text=These%20findings%20indicate%20that%20caffeine,Manalo%20and%20Medina%2C%202018).\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, it also promotes the release of dopamine and neurotransmitters, resulting in greater brain and heart activity, as well as higher blood pressure and heart rate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Make_You_Jittery\"><\/span>Can Energy Drinks Make You Jittery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" class=\"wp-block-cover__image-background wp-image-530468\" alt=\"Different Energy drinks on a supermarket shelf\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1250x833.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1250x833.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1536x1024.jpg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-2048x1365.jpg 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-735x490.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-335x223.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-347x231.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-520x347.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-640x427.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" class=\"wp-block-cover__image-background wp-image-530468 lazyload\" alt=\"Different Energy drinks on a supermarket shelf\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1250x833.jpg.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1250x833.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1536x1024.jpg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-2048x1365.jpg.webp 2048w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-735x490.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-335x223.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-347x231.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-520x347.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-640x427.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/pexels-junjie-xu-3028500-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\">Energy drinks on a supermarket shelf<\/p>\n<\/div><\/div>\n\n\n\n<p>Energy drinks are called &ldquo;energy drinks&rdquo; because of the caffeine in them. On average, a 16 fl. oz. energy drinks contain 200-300 milligrams of <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/what-energy-drink-has-the-most-caffeine\/\" data-type=\"post\" data-id=\"525737\" target=\"_blank\">caffeine<\/a>. <\/p>\n\n\n\n<p>Even though it is within the 400 milligrams limit, if you drink more than one serving of it you might end up with jitters. Plus the sugar and calories also add fuel to the fire making the <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" data-type=\"post\" data-id=\"11052\" target=\"_blank\" rel=\"noreferrer noopener\">jitters<\/a> more strong.<\/p>\n\n\n\n<p>Over the top usage of energy drinks to gain energy can backfire. Caffeine is a stimulant that works by replacing adenosine receptors in the brain, making us feel more alert and awake. Sugar is a carbohydrate that transforms glucose into energy. <\/p>\n\n\n\n<p>Some energy drinks also contain guarana, <a href=\"https:\/\/beastlyenergy.com\/why-is-taurine-included-in-energy-drinks\/\" data-type=\"post\" data-id=\"527964\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a>, and Glucunorolactone as ingredients that maximize the impact caffeine has on your body. After drinking 2-3 cans in a day, you may feel your eyelids twitching and sweaty palms. Also, the following <a href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> can be seen;<\/p>\n\n\n\n<ul><li><strong>Nervousness<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Shakiness<\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Irritability<\/strong><\/li><li><strong>Diarrhea or stomach upset<\/strong><\/li><li><strong>Irregular heartbeat or heart palpitations<\/strong><\/li><\/ul>\n\n\n\n<p>Given below is a comparison of the caffeine content of some Energy drinks;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>Serving size<\/strong><\/td><td><strong>Caffeine (mg)<\/strong><\/td><\/tr><tr><td>Starbucks Tripleshot Energy<\/td><td>15 oz.<\/td><td>225<\/td><\/tr><tr><td>5-hour Energy Extra Strength<\/td><td>1.9<\/td><td>230<\/td><\/tr><tr><td>Bang<\/td><td>16<\/td><td>300<\/td><\/tr><tr><td>Monster Energy<\/td><td>16<\/td><td>160<\/td><\/tr><tr><td>Adrenaline shoc<\/td><td>16<\/td><td>300<\/td><\/tr><\/tbody><\/table><figcaption>The caffeine content of some Energy Drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Can_Jitters_Last\"><\/span>How Long Can Jitters Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You will notice Caffeine&rsquo;s effects soon after <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#:~:text=The%20effects%20from%20caffeine%20reach,and%20caffeine's%20mild%20diuretic%20effect.\" target=\"_blank\">30 minutes<\/a> of consumption. For most people, the level of caffeine in their blood rises approximately an hour later and remains there for many hours. <\/p>\n\n\n\n<p>Half of the caffeine you drink remains in your body for six hours. Caffeine might take up to <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\" rel=\"noreferrer noopener\">10 hours<\/a> to completely exit your bloodstream.<\/p>\n\n\n\n<p>So the jitters might wear off within a few hours of consumption depending on their amount, your metabolism, tolerance, and age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_beat_these_Jitters\"><\/span>How to beat these Jitters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recovering from Jitters is similar to a <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-hangovers\/\" data-type=\"post\" data-id=\"10852\" target=\"_blank\" rel=\"noreferrer noopener\">hangover<\/a>. You will have to wait it out. <\/p>\n\n\n\n<p>Caffeine stays in your system for several hours. In fact, once caffeine has entered your body, there isn&rsquo;t much you can do to get it out. The only method to get rid of it is to wait for it to flush itself naturally.<\/p>\n\n\n\n<p>Nonetheless, there are a few things you can do to reduce its negative effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_more_Caffeine\"><\/span>Avoid more Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Don&rsquo;t drink any more coffee, energy drink, or any other caffeinated beverage. Look out for the hidden caffeine in your everyday food items as well. <\/p>\n\n\n\n<p>It may seem like a no-brainer, but make sure you don&rsquo;t eat your typical mid-afternoon chocolate-covered snack bar out of habit. <\/p>\n\n\n\n<p>Drinking herbal tea and taking a vitamin C supplement can also help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Some_food\"><\/span>Eat Some food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine can be removed from the body as quickly as possible by eating anything. If you eat anything before drinking coffee or energy drinks, it will delay the absorption of caffeine into your bloodstream. <\/p>\n\n\n\n<p>Also, it will urge your brain to produce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/mental-health\/serotonin#:~:text=Serotonin%20is%20a%20chemical%20nerve,the%20essential%20amino%20acid%20tryptophan.\" target=\"_blank\">serotonin<\/a>, which will assist to reduce the effects of stress and anxiety. Just bear in mind to eat something healthy without any hidden caffeine in it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increase_your_water_intake\"><\/span>Increase your water intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is a diuretic, so you&rsquo;ll need to drink more water to compensate for what you&rsquo;re flushing out. You don&rsquo;t want to add to the problem by being dehydrated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_more_electrolytes\"><\/span>Take more electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You&rsquo;re losing not only water but also electrolytes if you&rsquo;ve been sick to your stomach or have diarrhea. You can switch to an electrolyte replacement solution, such as Pedialyte, for that.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brisk_walk_or_Jog\"><\/span>Brisk walk or Jog<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Going for a quick walk will help you burn off some of the restless energy and built-up anxiety due to the caffeine jitters. <\/p>\n\n\n\n<p>Stepping outside for a few minutes to take a brisk walk can help you get over the jitters. But, if you feel anything strange about your heart rate, such as a sudden quick spike, then it&rsquo;s better to stop.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breathing_Exercises\"><\/span>Breathing Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Breathe&hellip; It&rsquo;s one of the simplest things you can do to combat the adverse effects of too much caffeine. Deep <a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\" target=\"_blank\" rel=\"noreferrer noopener\">breathing exercises<\/a> can help ease the anxiousness caused by an overabundance of caffeine. <\/p>\n\n\n\n<p>You&rsquo;ll feel instantly more relaxed once you&rsquo;ve finished deep breathing. It can also help with stress relief. <\/p>\n\n\n\n<p>If you&rsquo;re unsure how to begin deep breathing, here is a simple technique you can try.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"This 2-minute breathing exercise is like a cup of coffee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NH0ZdkGSAPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Deep Breathing Exercise<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Should_You_Look_for_in_an_Energy_Drink_to_Avoid_Jitters\"><\/span>What Should You Look for in an Energy Drink to Avoid Jitters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should look for the caffeine content, sugar, and calories in the energy drinks before buying them to avoid jitters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to FDA, 400 milligrams is the daily caffeine limit. Look for an energy drink with lesser caffeine content than 400 mg. Also, keep a track of your consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar is never good for us since there is no nutritional benefit to eating added sugar. They&rsquo;ll just add fuel to the jitters. According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a>, women should consume no more than 24 grams of sugar and men should consume no more than 36 grams of sugar.<\/p>\n\n\n\n<p>Therefore avoid energy drinks with sugar more than the daily recommended intake. Look for <a href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/\" data-type=\"post\" data-id=\"526954\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a> options instead.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Look for more diet-friendly energy drinks and more nutrients as well. If your energy drinks have more calories and sugar in them, it can lead to weight gain and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-diabetics\/\" data-type=\"post\" data-id=\"11099\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>.<\/p>\n\n\n\n<p>Look for energy drinks with a decent daily value of vitamins, antioxidants, and electrolytes rather than <a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/jan\/empty-calories-what-are-they-and-which-foods-are-they-hiding-in\/#:~:text=As%20a%20rule%20of%20thumb,tea%2C%20lemonade%20and%20energy%20drinks\" target=\"_blank\" rel=\"noreferrer noopener\">Empty calories<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_Energy_Drinks_with_No_Jitters\"><\/span>Some Energy Drinks with No Jitters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some energy drinks with a decent energy boost and caffeine to give you energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz\"><\/span><a href=\"https:\/\/beastlyenergy.com\/zipfizz-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"21118\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24.png\" alt=\"Zipfizz Energy drink\" class=\"wp-image-531117\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24.png 399w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-245x300.png 245w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-274x335.png 274w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-284x347.png 284w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-150x183.png 150w\" sizes=\"(max-width: 399px) 100vw, 399px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24.png.webp\" alt=\"Zipfizz Energy drink\" class=\"wp-image-531117 lazyload\" width=\"399\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24.png.webp 399w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-245x300.png.webp 245w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-274x335.png.webp 274w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-284x347.png.webp 284w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24-150x183.png.webp 150w\" sizes=\"(max-width: 399px) 100vw, 399px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-24.png\" height=\"488\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Zipfizz All Flavours<\/figcaption><\/figure>\n\n\n\n<p>Zipfizz is a powdered energy drink that contains approximately 100mg of caffeine per serving (tube). It has no sugar and a calorie count of 20.<\/p>\n\n\n\n<p>100 mg is enough caffeine for people with a low caffeine tolerance. It won&rsquo;t make you jittery, even if you&rsquo;re not used to it. <\/p>\n\n\n\n<p>Zipfizz is available in the markets in little tubes and comes in about ten different flavors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"XS_Energy_Drink\"><\/span><strong><a href=\"https:\/\/beastlyenergy.com\/xs-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/xs-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">XS Energy Drink<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25.png\" alt=\"XS Energy Drink Tropical Blast\" class=\"wp-image-531118\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25.png 653w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-300x245.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-335x274.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-347x284.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-520x425.png 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-640x523.png 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-150x123.png 150w\" sizes=\"(max-width: 653px) 100vw, 653px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25.png.webp\" alt=\"XS Energy Drink Tropical Blast\" class=\"wp-image-531118 lazyload\" width=\"653\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25.png.webp 653w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-300x245.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-335x274.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-347x284.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-520x425.png.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-640x523.png.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25-150x123.png.webp 150w\" sizes=\"(max-width: 653px) 100vw, 653px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-25.png\" height=\"534\" id=\"mv-trellis-img-9\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>XS Energy Drink Tropical Blast<\/figcaption><\/figure>\n\n\n\n<p>XS Energy Drink is available in 18 different flavors and has no sugar. An 8.4-ounce can of XS contains 80 milligrams of caffeine as well as a sprinkling of some nutrients. <\/p>\n\n\n\n<p>There are also two caffeine-free options available:<\/p>\n\n\n\n<ul><li><strong>A caffeine-free cranberry-grape explosion<\/strong><\/li><li><strong>Caffeine-free Mango, pineapple, and guava<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mountain_Dew_Kickstart\"><\/span><strong><a href=\"https:\/\/beastlyenergy.com\/mountain-dew-kickstart-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/mountain-dew-kickstart-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mountain Dew Kickstart<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26.png\" alt=\"A can of Mountain Dew Kickstart \" class=\"wp-image-531120\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26.png 518w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-300x264.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-335x295.png 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-347x305.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-150x132.png 150w\" sizes=\"(max-width: 518px) 100vw, 518px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26.png.webp\" alt=\"A can of Mountain Dew Kickstart \" class=\"wp-image-531120 lazyload\" width=\"518\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26.png.webp 518w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-300x264.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-335x295.png.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-347x305.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26-150x132.png.webp 150w\" sizes=\"(max-width: 518px) 100vw, 518px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/04\/image-26.png\" height=\"456\" id=\"mv-trellis-img-10\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Mountain Dew Kickstart <\/figcaption><\/figure>\n\n\n\n<p>Mountain Dew Kickstart has 80 calories, 90mg of caffeine, and 20g of sugar in a 16 oz can. There are, two sugar-free options:<\/p>\n\n\n\n<ul><li><strong>Ultra Energizing Original Dew<\/strong><\/li><li><strong>Diet Mountain Dew<\/strong><\/li><\/ul>\n\n\n\n<p>If you&rsquo;re not too concerned about your health, you might want to try Mountain Dew Kickstart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>My final verdict on this topic is quite clear. Caffeine Jitters are a reminder for your body to give it a rest. <\/p>\n\n\n\n<p>Proper rest and moderate caffeine will not harm your health. But relying on caffeine to perform daily activities and overdosing on caffeine are the main causes of these jitters.<\/p>\n\n\n\n<p>Energy drinks and jitters are closely related to each other. If you are an energy drink enthusiast like me, pick energy drinks with moderate caffeine and low sugar. Because sugar and caffeine when combined in large amounts, trigger jitters. <\/p>\n\n\n\n<p>Try limiting your intake to only one can a day. And make sure to lead a healthy lifestyle so you don&rsquo;t end up jittery on a Monday morning<strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Related_Articles\"><\/span>Other Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-sting-energy-drink-bad-for-you\/\">Is Sting Energy Drink Bad For You? (Discover)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-baya-energy-drink-every-day\/\">Can You Drink Baya Energy Drink Every Day? (Explore)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-redline-xtreme-every-day\/\">Can You Drink Redline Xtreme Every Day? (Find Out)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As much as you love caffeine, you hate the caffeine jitters from it as well. Here&#8217;s how you can beat these jitters.<\/p>\n","protected":false},"author":2,"featured_media":529893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/531115"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=531115"}],"version-history":[{"count":23,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/531115\/revisions"}],"predecessor-version":[{"id":531497,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/531115\/revisions\/531497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/529893"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=531115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=531115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=531115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}