{"id":532000,"date":"2022-06-16T21:11:49","date_gmt":"2022-06-16T13:11:49","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=532000"},"modified":"2022-06-16T21:11:52","modified_gmt":"2022-06-16T13:11:52","slug":"do-energy-drinks-make-you-dehydrated","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/","title":{"rendered":"Do energy drinks make you dehydrated? (Find Out)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:130.16666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:150%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>Yes, you may feel dehydrated after consuming an energy drink.<\/strong><\/p>\n\n\n\n<p>Many people use energy drinks for a quick energy boost or as a pre-workout daily. Energy drinks are becoming more and more popular among students, <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-athletes\/\" data-type=\"post\" data-id=\"10302\" target=\"_blank\" rel=\"noreferrer noopener\">athletes<\/a>, and teens. But as a &ldquo;drink&rdquo;, is it really helpful or just a quick fix to our low energy levels?<\/p>\n\n\n\n<p>Although it has become quite a questionable issue. Whether energy drinks hydrate or dehydrate you? Most of their marketing is targeted toward sports persons and Gym freaks, for whom hydration is vital.<\/p>\n\n\n\n<p>Energy drinks may seem perfect for hydration with <a href=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/What-energy-drink-has-THE-MOST-caffeine.jpg\" data-type=\"attachment\" data-id=\"525841\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>, and sugar. They are actually making you more dehydrated. <\/p>\n\n\n\n<p>The sugar in energy drinks dehydrates you, and caffeine is a diuretic, causing frequent urination. Hence, a combination of these two ingredients can never be hydrating.<\/p>\n\n\n\n<p>Read on for more knowledge about energy drinks and dehydration and what are the ingredients responsible for it?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a1ae8f17dd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a1ae8f17dd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#What_is_in_an_Energy_Drink\" title=\"What is in an Energy Drink?\">What is in an Energy Drink?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Sugar_in_Energy_drinks\" title=\"Sugar in Energy drinks\">Sugar in Energy drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#B_vitamins_In_energy_Drinks\" title=\"B vitamins In energy Drinks\">B vitamins In energy Drinks<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Does_sugar_dehydrate_you\" title=\"Does sugar dehydrate you?\">Does sugar dehydrate you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#How_can_Caffeine_cause_Dehydration\" title=\"How can Caffeine cause Dehydration?\">How can Caffeine cause Dehydration?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Are_energy_drinks_the_same_as_water\" title=\"Are energy drinks the same as water?\">Are energy drinks the same as water?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Side_effects_of_energy_drinks\" title=\"Side effects of energy drinks\">Side effects of energy drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Healthy_alternatives_to_Energy_drinks\" title=\"Healthy alternatives to Energy drinks\">Healthy alternatives to Energy drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Water\" title=\"Water\">Water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Smoothies\" title=\"Smoothies\">Smoothies<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Coconut_water\" title=\"Coconut water\">Coconut water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Fruit-infused_Water\" title=\"Fruit-infused Water\">Fruit-infused Water<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Notable_mentions\" title=\"Notable mentions\">Notable mentions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_in_an_Energy_Drink\"><\/span>What is in an Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mostly, energy drink brands have a similar convoy of sugar, caffeine, B vitamins, and herbs such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\">guarana<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982\" target=\"_blank\">ginseng<\/a>.<\/p>\n\n\n\n<p>Some companies add some additional ingredients like taurine and gluconolactone for their synergistic effects with caffeine. The energy boost is the consequence of the mix of all these ingredients<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks are not energy drinks without <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/chemical-engineering\/caffeine#:~:text=Caffeine%20is%20the%20most%20highly,is%20felt%20immediately%20after%20waking.\" target=\"_blank\">caffeine<\/a>. It promotes alertness, enhances cognitive functions, and makes you more <a href=\"https:\/\/beastlyenergy.com\/the-best-energy-drinks-for-concentration\/\" data-type=\"post\" data-id=\"10278\" target=\"_blank\" rel=\"noreferrer noopener\">concentrated<\/a>.<\/p>\n\n\n\n<p>Caffeine is the most socially acknowledged drug in the world, obtained from coffee fruits and tea leaves. It has become the savior of late-night study sessions or an early morning energy boost.<\/p>\n\n\n\n<p>Caffeine is well-known for its ability to combat exhaustion and boost energy. Caffeine works by blocking the neurotransmitter called <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" target=\"_blank\" rel=\"noreferrer noopener\">adenosine<\/a>. Adenosine is a hormone that signals your body when it is feeling tired. <\/p>\n\n\n\n<p>As a result, caffeine raises the levels of other chemicals such as dopamine in your brain that control your energy levels, and masks fatigue.<\/p>\n\n\n\n<p>But because of this masking effect, it is easy to become over-caffeinated. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> recommends that a healthy adult should not consume more than 400 milligrams of caffeine per day. <\/p>\n\n\n\n<p>A can of energy drink contains about 150-300 milligrams of caffeine in it. So, make sure you are drinking only one can of energy drink so that you don&rsquo;t experience the following <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li><strong>Headaches<\/strong><\/li><li><strong>Anxiety and panic attacks<\/strong><\/li><li><strong>Nausea and Vomiting<\/strong><\/li><li><strong>Heart palpitations<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><li><strong>Kidney problems<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Energy_drinks\"><\/span><strong>Sugar in Energy drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks have ample sugar to add flavor as well as to amplify the energizing effects of caffeine in it. Energy drinks can contain up to 41 grams of sugar per 16 fluid ounces.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/\" target=\"_blank\">The American Heart Association<\/a> advises that women should not consume more than 24 g of added sugar per day and males should not consume more than 36 g of added sugar per day. So one energy drink can easily exceed that amount.<\/p>\n\n\n\n<p>Added sugars in any food product do more harm than good to you. Added sugar in any form such as sucrose or high fructose corn syrups is linked to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649104\/\" target=\"_blank\">obesity<\/a>, diabetes, and heart disease. <\/p>\n\n\n\n<p>Also, there are other, lesser-known risks associated with excessive sugar consumption. Such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2836431\/\" target=\"_blank\">acne<\/a>, stomach <a rel=\"noreferrer noopener\" href=\"https:\/\/news.cancerresearchuk.org\/2020\/10\/20\/sugar-and-cancer-what-you-need-to-know\/\" target=\"_blank\">cancer<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8839066\/\" target=\"_blank\">poor oral health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_vitamins_In_energy_Drinks\"><\/span><strong>B vitamins In energy Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">B vitamins<\/a> are necessary for the normal functioning of the body&rsquo;s cells. They aid the body in the conversion of food into energy (metabolism), the formation of new blood cells, and the maintenance of healthy skin cells, brain cells, and other bodily components.<\/p>\n\n\n\n<p>The kinds of B vitamins included in energy drinks are given below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Types of B Vitamins<\/strong><\/td><td><strong>Functions in the Body<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/diet\/niacin-deficiency-symptoms-and-treatments#:~:text=Also%20known%20as%20vitamin%20B3,the%20nervous%20system%20working%20properly.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/niacin-deficiency-symptoms-and-treatments#:~:text=Also%20known%20as%20vitamin%20B3,the%20nervous%20system%20working%20properly.\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3 (niacin)<\/a><\/td><td>Aids in the release of energy and the maintenance of skin health.<\/td><\/tr><tr><td><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>Necessary for appropriate brain development and the functioning of the nervous and immune systems<\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-926\/vitamin-b12#:~:text=Vitamin%20B12%20is%20an%20essential,%2C%20nerves%2C%20and%20blood%20cells.\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>The function and development of various body organs, including the brain, nerves, and blood cells<\/td><\/tr><\/tbody><\/table><figcaption>A table explaining the functions of B vitamins present in energy drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_sugar_dehydrate_you\"><\/span><strong>Does sugar dehydrate you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consuming too much sugar might exacerbate <a rel=\"noreferrer noopener\" href=\"https:\/\/www.drinkhydrant.com\/blogs\/news\/does-sugar-dehydrate-you\" target=\"_blank\">dehydration<\/a> and other symptoms. This is most likely due to the interplay of sugar and water within cells. <\/p>\n\n\n\n<p>When you drink a sugary beverage, high sugar levels in the body stimulate the cells in the body to transport more water out of your system. All this results in lowering the water levels in the body and reduced cell volume, which might affect blood sugar levels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9.png\" alt=\"White Sugar Cubes on Blue Surface\n\" class=\"wp-image-532008\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9.png 500w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-200x300.png 200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-223x335.png 223w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-231x347.png 231w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-347x520.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-427x640.png 427w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-150x225.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9.png.webp\" alt=\"White Sugar Cubes on Blue Surface\n\" class=\"wp-image-532008 lazyload\" width=\"500\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9.png.webp 500w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-200x300.png.webp 200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-223x335.png.webp 223w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-231x347.png.webp 231w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-347x520.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-427x640.png.webp 427w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9-150x225.png.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-9.png\" height=\"750\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>White Sugar Cubes on Blue Surface<br><\/figcaption><\/figure>\n\n\n\n<p>When you drink a sugary beverage, your blood sugar spikes, and your body may borrow water from other regions to balance out the cell volume. This can affect cellular hydration. <\/p>\n\n\n\n<p>Higher blood sugar levels may also lead the body to excess urination to eliminate the extra sugar, which can contribute to dehydration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_Caffeine_cause_Dehydration\"><\/span><strong>How can Caffeine cause Dehydration?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Because Caffeine is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/caffeinated-drinks\/faq-20057965#:~:text=Drinking%20caffeine%2Dcontaining%20beverages%20as,increase%20the%20risk%20of%20dehydration.\" target=\"_blank\">diuretic<\/a> which means you&rsquo;ll urinate more often after consuming energy drinks high in caffeine. So, if you are exercising or are thirsty, caffeine will dehydrate you more.<\/strong><\/p>\n\n\n\n<p>Caffeine in energy drinks or any other form cannot replenish your body fluids the same way water does. People, who are more prone to dehydration, such as athletes, those exposed to extreme heat, or anybody who sweats heavily should be careful with their caffeine intake.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Ugly Truth About Coffee&rsquo;s Effects On Your Body\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hmflDZ30ipc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>A video about caffeine&rsquo;s effect on our body<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_the_same_as_water\"><\/span><strong>Are energy drinks the same as water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, not at all!<\/strong><\/p>\n\n\n\n<p>Energy drinks contain <a href=\"https:\/\/beastlyenergy.com\/best-no-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"10851\" target=\"_blank\" rel=\"noreferrer noopener\">calories<\/a>, flavors, colors, and chemicals whereas water in its purest form has no calories and has no smell, color, or odor.<\/p>\n\n\n\n<p>Water acts as a transporting medium in our body and helps maintain the body&rsquo;s cell volumes and organ function. Whereas energy drinks give you the energy to wake your body and instant energy to perform your daily activities. There is nothing common about them.<\/p>\n\n\n\n<p>In short, you should not replace the water in your diet with energy drinks or any other sugary beverage. You can lead a healthy life without energy drinks but you cannot remain healthy without water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_effects_of_energy_drinks\"><\/span><strong>Side effects of energy drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many folks who chose energy drinks will frequently substitute them for water or electrolyte-rich beverages. To make matter worse, energy drinks induce the heart to beat quicker. <\/p>\n\n\n\n<p>As the heart beats quicker, <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-high-blood-pressure\/\" data-type=\"post\" data-id=\"16422\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure<\/a> rises, increasing a person&rsquo;s risk of heat stress. This impact is only exacerbated if a person is currently exercising and elevating his heart rate. During the activity, a person should instead drink water or sports drinks.<\/p>\n\n\n\n<p>The high sugar and caffeine content of the beverages may lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">nerve<\/a> and heart diseases, as well as obesity and hyperactivity. Furthermore, these beverages may produce excessive blood pressure in teenagers, promoting bad health at a young age.<\/p>\n\n\n\n<p>Finally, the high caffeine content of energy beverages may result in caffeine overdose. People taking too many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/energy.htm\" target=\"_blank\">energy drinks<\/a> at once may experience dizziness or nausea, excessive perspiration, anxiousness, a high heart rate, and even palpitations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_alternatives_to_Energy_drinks\"><\/span><strong>Healthy alternatives to Energy drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Water\"><\/span><strong>Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Water is both inexpensive and beneficial. And for most individuals, drinking water is an efficient strategy to remain hydrated. Adult women and men should drink at least 91 and 125 ounces of water each day, according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nationalacademies.org\/news\/2004\/02\/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk\" target=\"_blank\">National Academy of Medicine.<\/a> (For reference, one gallon equals 128 fluid ounces.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothies\"><\/span><strong>Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smoothies hydrate the body, not only because of the milk but the fruits and vegetables they are made with. Fruits (and vegetables) have a high water content about their <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"11117\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a>.<\/p>\n\n\n\n<p>Apples, mangoes, kale, lemon juice, ginger, cucumbers, and hemp hearts are some healthy ingredients for smoothies. It&rsquo;s an excellent way to hydrate while also including fruits and veggies in your diet!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coconut_water\"><\/span><strong>Coconut water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut water is great for rehydrating after exercise or while suffering from an electrolyte imbalance.<\/p>\n\n\n\n<p>Coconut water contains electrolytes. It is high in potassium, sodium, and magnesium, making it an excellent choice for hydration. It is also low in calories and fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8.png\" alt=\"woman with a coconut cocktail\" class=\"wp-image-532006\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8.png 600w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-230x300.png 230w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-257x335.png 257w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-267x347.png 267w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-399x520.png 399w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-492x640.png 492w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-590x768.png 590w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-150x195.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8.png.webp\" alt=\"woman with a coconut cocktail\" class=\"wp-image-532006 lazyload\" width=\"600\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8.png.webp 600w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-230x300.png.webp 230w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-257x335.png.webp 257w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-267x347.png.webp 267w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-399x520.png.webp 399w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-492x640.png.webp 492w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-590x768.png.webp 590w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8-150x195.png.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-8.png\" height=\"781\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Coconut water<br><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruit-infused_Water\"><\/span><strong>Fruit-infused Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7.png\" alt=\"Slice Lemon Beside Glass Pitcher on Wooden Table\" class=\"wp-image-532004\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7.png 500w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-200x300.png 200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-223x335.png 223w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-231x347.png 231w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-347x520.png 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-427x640.png 427w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-150x225.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7.png.webp\" alt=\"Slice Lemon Beside Glass Pitcher on Wooden Table\" class=\"wp-image-532004 lazyload\" width=\"500\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7.png.webp 500w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-200x300.png.webp 200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-223x335.png.webp 223w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-231x347.png.webp 231w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-347x520.png.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-427x640.png.webp 427w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7-150x225.png.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/image-7.png\" height=\"750\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Lemon water<\/figcaption><\/figure>\n\n\n\n<p>Fruit Infused Water also known as fruit water, has a variety of antioxidants, vitamins, and minerals, while also keeping you hydrated.&nbsp;<\/p>\n\n\n\n<p>For example, Pineapple-infused water contains anti-inflammatory and detoxifies your body. It also aids in the maintenance of healthy bones and teeth. It is also a wonderful diet drink because it&rsquo;s low in calories and helps keep electrolytes balanced.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span><strong>Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avoiding energy drinks and alcoholic beverages is a simple strategy to avoid dehydration. To keep hydrated, combine the suggested beverages with lots of water throughout the day. <\/p>\n\n\n\n<p>Most standards recommend a total fluid consumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women\" target=\"_blank\">11.5 cups<\/a> (2.7 L) for women and 15.5 cups (3.7 L) for men, including water from both foods and beverages.<\/p>\n\n\n\n<p>People are at risk of dehydration more quickly in the heat because energy drinks contain sugars and caffeine both dehydrating. Never underestimate the impact caffeine and stimulants in energy drinks may have on your body. <\/p>\n\n\n\n<p>You might suffer from severe dehydration, high blood pressure, and <a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" data-type=\"post\" data-id=\"11052\" target=\"_blank\" rel=\"noreferrer noopener\">jitters<\/a>, especially in the summer heat. Instead, limit your energy drinks intake and replace it with water and electrolyte-replacing liquids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notable_mentions\"><\/span><strong>Notable mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-healthy-or-unhealthy\/\" target=\"_blank\"><strong>Celsius<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/c4-energy-drink-side-effects\/\" target=\"_blank\"><strong>C4 energy drink<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-vegan\/\" target=\"_blank\"><strong>Redbull<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-keto-friendly\/\" target=\"_blank\"><strong>Monster<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-reign-energy-drink-vegan\/\" target=\"_blank\"><strong>Reign<\/strong><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-g-fuel-energy-drink-keto-friendly-facts\/\" target=\"_blank\"><strong>G fuel<\/strong><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-red-bull-red-edition-bad-for-you\/\"><strong>Is Red Bull Red Edition Bad For You? (Discover)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-blue-rebel-actually-work\/\"><strong>Does Blue Rebel Actually Work? (Explore)<\/strong><\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/full-throttle-buying-guide\/\"><strong>Where To Buy Full Throttle? (And Other Details)<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Since the drink contains a significant amount of caffeine, it&#8217;s reasonable to assume that the drink could cause dehydration. Here is a detailed post explaining why energy drinks are not the best choice to replenish your body fluids.<\/p>\n","protected":false},"author":2,"featured_media":532001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/532000"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=532000"}],"version-history":[{"count":16,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/532000\/revisions"}],"predecessor-version":[{"id":532436,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/532000\/revisions\/532436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/532001"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=532000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=532000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=532000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}