{"id":533361,"date":"2022-07-05T22:20:16","date_gmt":"2022-07-05T14:20:16","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=533361"},"modified":"2022-07-29T13:19:16","modified_gmt":"2022-07-29T05:19:16","slug":"bai-boost-energy-drink-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/","title":{"rendered":"Bai Boost energy drink caffeine and ingredients (Discussed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:47.76%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:48%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:48%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>A single can of Bai Boost contains 110mg of caffeine with natural flavors, citric acid, coffee and tea extract, and, erythritol as the most notable ingredients.<\/strong> <\/p>\n\n\n\n<p>While consuming any energy drink, the first thing one may consider is its caffeine content as it is the most notable constituent of energy drinks. Although other ingredients such as vitamins, minerals, and <a href=\"https:\/\/beastlyenergy.com\/energy-drinks-with-electrolytes\/\" data-type=\"post\" data-id=\"531259\">electrolytes<\/a> are also present, caffeine is what serves the purpose of an energy drink.<\/p>\n\n\n\n<p>Here I&rsquo;ll discuss the caffeine and other ingredients present in the Bai Boost energy drink.<\/p>\n\n\n\n<p>Bai Boost is a part of the Dr. Pepper family since 2016. It is a caffeinated fruit-flavored and vitamin-enhanced drink. <\/p>\n\n\n\n<p>Bai means pure in Mandarin, it also refers to the botanical infusion of antioxidants.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/image-6.png\" alt=\"Three flavors of Bai Boost energy drink\" class=\"wp-image-533365\" width=\"1250\" height=\"597\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/image-6.png.webp\" alt=\"Three flavors of Bai Boost energy drink\" class=\"wp-image-533365 lazyload\" width=\"1250\" height=\"597\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/image-6.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Different flavors of Bai Boost.<\/figcaption><\/figure>\n\n\n\n<p>Bai boost&rsquo;s main goal is to provide energy beyond basic hydration. It has a moderate amount of caffeine, electrolytes, and vitamin C. Unlike other energy drinks, Bai boost does not contain vitamin B in it.<\/p>\n\n\n\n<p>Bai Boost is made up of all-natural ingredients including tea extract to give energy, with no artificial sweeteners. It is a great pick as a low-calorie energy drink. <\/p>\n\n\n\n<p><strong>Bai Boost contains 110 milligrams of caffeine, 1 gram of sugar, and 10 Calories.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629c3cc4e656\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629c3cc4e656\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Ingredients_in_Bai_Boost_energy_drink\" title=\"Ingredients in Bai Boost energy drink\">Ingredients in Bai Boost energy drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Nutritional_Facts_of_bai_boost_energy_drink\" title=\"Nutritional Facts of bai boost energy drink\">Nutritional Facts of bai boost energy drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Calories_in_Bai_Boost\" title=\"Calories in Bai Boost\">Calories in Bai Boost<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Caffeine_in_Bai_Bost\" title=\"Caffeine in Bai Bost\">Caffeine in Bai Bost<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#How_much_caffeine_consumption_is_safe_in_a_day\" title=\"How much caffeine consumption is safe in a day?\">How much caffeine consumption is safe in a day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Sugar_in_Bai_boost\" title=\"Sugar in Bai boost\">Sugar in Bai boost<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#What_does_Bai_Proprietary_Sweetener_Blend_contain\" title=\"What does Bai Proprietary Sweetener Blend contain?\">What does Bai Proprietary Sweetener Blend contain?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Vitamins_in_Bai_boost\" title=\"Vitamins in Bai boost\">Vitamins in Bai boost<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Antioxidants_in_Bai_Boost\" title=\"Antioxidants in Bai Boost\">Antioxidants in Bai Boost<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Electrolytes_in_Bai_Boost\" title=\"Electrolytes in Bai Boost\">Electrolytes in Bai Boost<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Is_drinking_Bai_Boost_good_for_you\" title=\"Is drinking Bai Boost good for you?\">Is drinking Bai Boost good for you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Alternatives_to_Bai_Boost_Energy_Drink\" title=\"Alternatives to Bai Boost Energy Drink\">Alternatives to Bai Boost Energy Drink<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Runa_Clean\" title=\"Runa Clean\">Runa Clean<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#ZOA_energy_drink\" title=\"ZOA energy drink\">ZOA energy drink<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Other_Notable_mentions\" title=\"Other Notable mentions\">Other Notable mentions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Bai_Boost_energy_drink\"><\/span><strong>Ingredients in Bai Boost energy drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Pure water<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Erythritol<\/strong><\/li><li><strong>Raspberry juice concentrate<\/strong><\/li><li><strong>Tea extract, potassium citrate<\/strong><\/li><li><strong>Vegetable and Fruit juice concentrate (for color)<\/strong><\/li><li><strong>Vitamin C<\/strong><\/li><li><strong>Stevia leaf extract<\/strong><\/li><li><strong>Natural flavors<\/strong><\/li><li><strong>Coffee fruit extract<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_bai_boost_energy_drink\"><\/span><strong>Nutritional Facts of bai boost energy drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong><em>Nutrition Facts<\/em><\/strong><\/td><td><strong><em>Amount Per Serving<\/em><\/strong><\/td><\/tr><tr><td><strong>Calories<\/strong><\/td><td><strong>10<\/strong><\/td><\/tr><tr><td><strong>Sodium<\/strong><\/td><td><strong>10mg<\/strong><\/td><\/tr><tr><td><strong>Potassium<\/strong><\/td><td><strong>120mg<\/strong><\/td><\/tr><tr><td><strong>Total Carbohydrate<\/strong><\/td><td><strong>11g<\/strong><\/td><\/tr><tr><td><strong>Sugar<\/strong><\/td><td><strong>1g<\/strong><\/td><\/tr><tr><td><strong>Erythritol<\/strong><\/td><td><strong>10g<\/strong><\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td><strong>0g<\/strong><\/td><\/tr><tr><td><strong>Vitamin C<\/strong><\/td><td><strong>15%<\/strong><\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td><strong>110mg<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Nutrition facts of Bai boost energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/image-7.png\" alt=\"Nutrition facts of Bai Boost on the back of the bottle \" class=\"wp-image-533366\" width=\"1250\" height=\"600\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/image-7.png.webp\" alt=\"Nutrition facts of Bai Boost on the back of the bottle \" class=\"wp-image-533366 lazyload\" width=\"1250\" height=\"600\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/image-7.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Nutrition facts of Bai boost energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Bai_Boost\"><\/span><strong>Calories in Bai Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bai Boost contains only 10 calories per bottle.<\/strong><\/p>\n\n\n\n<p>Energy drinks usually contain a high caloric content due to the presence of sugar. But Bai boost has low sugar thus it has only 10 calories. When food is metabolized, your body releases energy in the form of calories.<\/p>\n\n\n\n<p>Your caloric intake depends on your age, size, gender, and lifestyle. According to Experts, Women and men should consume <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">2000-2500<\/a> calories per day. Eating high-calorie food can add up to your body&rsquo;s fat content and can also lead to obesity.<\/p>\n\n\n\n<p>Bai boost energy drinks have a very low caloric content as compared to other energy drinks on the market. You can drink a bottle a day without worrying about the calories adding up. It can be a great hydration choice before a jog or cardio to gain some energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Bai_Bost\"><\/span><strong>Caffeine in Bai Bost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bai Boost has 9.59 milligrams of caffeine per fluid ounce which means a 12 fl oz bottle will contain 110 milligrams of caffeine. This is enough to make you feel awake and energized.<\/strong><\/p>\n\n\n\n<p>Caffeine is a type of plant-based drug widely used as a stimulant. In small doses, it can make you alert and focused by increasing <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1356551\/#:~:text=Caffeine%20increases%20energy%20metabolism%20throughout,the%20local%20release%20of%20dopamine.\" target=\"_blank\">Cortisol<\/a> and adrenaline concentration in your body. This stimulates your central nervous system and you feel less tired.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">Caffeine<\/a> is readily absorbed in the body within 30 minutes. You will feel an increased heart rate and breathing. You will also feel less tired with increased alertness that can last up to 4-6 hours.<\/p>\n\n\n\n<p>But there are some cons to caffeine as well. If you take it daily, you may develop a tolerance to it and a small dose may not be enough to wake you up. And If you consume it in large doses you may feel some side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_consumption_is_safe_in_a_day\"><\/span><strong>How much caffeine consumption is safe in a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA%20has%20cited%20400%20milligrams%20a%20day%E2%80%94that%27s%20about%20four%20or%20five%20cups%20of%20coffee%E2%80%94as%20an%20amount%20not%20generally%20associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a>, a healthy adult can consume up to 400 milligrams of caffeine. But if you exceed this limit you may face symptoms of Caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">overdose<\/a>, such as:<\/p>\n\n\n\n<ul><li><strong>High body temperature<\/strong><\/li><li><strong>Dehydration and Frequent Urination<\/strong><\/li><li><strong>Migraine<\/strong><\/li><li><strong>Dizziness<\/strong><\/li><li><strong>Irregular heartbeat<\/strong><\/li><li><strong>Depression or Anxiety<\/strong><\/li><li><strong>Moodiness<\/strong><\/li><li><strong>Shakiness<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/best-energy-drinks-without-jitters\/\" data-type=\"post\" data-id=\"11052\">Jitters<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Bai_boost\"><\/span><strong>Sugar in Bai boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bai Boost energy drink contains only 1 gram of sugar.<\/strong><\/p>\n\n\n\n<p>Sugar adds <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022030218307409\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022030218307409\" target=\"_blank\">flavor<\/a>, and palatability and preserves energy drinks. Although Sugar absorbs quickly in your body, its excessive use can result in many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr.\" target=\"_blank\">health issues<\/a> like:<\/p>\n\n\n\n<ul><li><strong>Diabetes<\/strong><\/li><li><strong>Inflammation<\/strong><\/li><li><strong>Liver diseases<\/strong><\/li><li><strong>Poor dental health<\/strong><\/li><li><strong>Moodiness<\/strong><\/li><li><strong>Fat organs<\/strong><\/li><li><strong>Obesity<\/strong><\/li><li><strong>Impaired appetite control<\/strong> <strong>etc.<\/strong><\/li><\/ul>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circulationaha.109.192627\" target=\"_blank\">AHA<\/a>, healthy adult men and women should limit their sugar intake to 36 and 24 grams per day respectively.<\/p>\n\n\n\n<p>It is a good thing that Bai boost has a very low sugar content with a pleasant flavor. Bai boost uses a Proprietary blend of artificial sweeteners that are approved by the health authorities.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/joanna-kosinska-vouDD7K0FoA-unsplash-1250x839.jpg\" alt=\"Sugar cubes scattered\" class=\"wp-image-531998\" width=\"1250\" height=\"600\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/joanna-kosinska-vouDD7K0FoA-unsplash-1250x839.jpg.webp\" alt=\"Sugar cubes scattered\" class=\"wp-image-531998 lazyload\" width=\"1250\" height=\"600\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/05\/joanna-kosinska-vouDD7K0FoA-unsplash-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Sugar <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Bai_Proprietary_Sweetener_Blend_contain\"><\/span><strong>What does Bai Proprietary Sweetener Blend contain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bai boost&rsquo;s Proprietary blend contains Stevia leaf extract and Erythritol.<\/strong><\/p>\n\n\n\n<p>Stevia is a plant-based sweetener that is 200 times sweeter than sucrose (table sugar). So only a small amount is enough to add the desired effect.<\/p>\n\n\n\n<p>Whereas, erythritol is a sugar alcohol that is used as a dispersing agent to provide an even sweetness. Both the ingredients are safe and approved by FDA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Bai_boost\"><\/span><strong>Vitamins in Bai boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bai Boost contains Vitamin C, also known as ascorbic acid.<\/strong><\/p>\n\n\n\n<p>Ascorbic acid is added to energy drinks to add a citrus flavor and fortify it to make them rich in antioxidants rich. It also acts as a preservative and keeps your beverages safe from spoilage and gives a good shelf life.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" target=\"_blank\">Vitamin C<\/a> is a water-soluble vitamin so you should take it daily to maintain your health. An adult should consume <a rel=\"noreferrer noopener\" href=\"https:\/\/vitamedica.com\/wellness-blog\/optimal-intake-of-vitamin-c-is-200-mg\/\" data-type=\"URL\" data-id=\"https:\/\/vitamedica.com\/wellness-blog\/optimal-intake-of-vitamin-c-is-200-mg\/\" target=\"_blank\">200 milligrams<\/a> of Vitamin C a day to avoid deficiency.<\/p>\n\n\n\n<p>It <a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.\" target=\"_blank\" rel=\"noreferrer noopener\">protects<\/a> your immune system and body from deficiencies, heart diseases, prenatal disorders, and eye, and skin health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antioxidants_in_Bai_Boost\"><\/span><strong>Antioxidants in Bai Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bai boost is rich in polyphenols and Antioxidants from the coffee fruit and Tea extract.<\/strong><\/p>\n\n\n\n<p>Antioxidants present in foods and drinks are capable of fighting cell damage caused by the oxidation process. The white tea extract in most of our drinks, like the pulp of the coffee fruit, contains polyphenols.<\/p>\n\n\n\n<p>Many popular foods and beverages include antioxidants, like fruits and vegetables such as blueberries, pomegranates, carrots, and tomatoes, beverages such as green and black tea, and sweet and savory delicacies such as chocolate and almonds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes_in_Bai_Boost\"><\/span><strong>Electrolytes in Bai Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bai boost energy drinks contain sodium and potassium, for complete <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/salt\/potassium.htm#:~:text=Potassium%20and%20sodium%20are%20electrolytes,can%20raise%20your%20blood%20pressure.&amp;text=Though%20the%20words%20%E2%80%9Csalt%E2%80%9D%20and,not%20mean%20the%20same%20thing.\" target=\"_blank\">hydration<\/a>.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/153188\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/153188\" target=\"_blank\">Electrolytes<\/a> such as potassium and sodium can be included in energy drinks. Electrolytes do not directly provide energy, however, they do aid in the prevention of dehydration. <\/p>\n\n\n\n<p>They collaborate with your body to boost fluid absorption and replace mineral losses after having a long <a href=\"https:\/\/beastlyenergy.com\/top-workout-energy-drinks\/\" data-type=\"post\" data-id=\"9852\">workout<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_drinking_Bai_Boost_good_for_you\"><\/span><strong>Is drinking Bai Boost good for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, Bai boost is a good break from traditional energy drinks. It has a fruity punch to refresh you.<\/strong><\/p>\n\n\n\n<p>Bai boost has enough caffeine to wake you up on a sunny afternoon at work. Caffeine is the main energy source in Bai boost that can affect you within 20-30 minutes of intake.<\/p>\n\n\n\n<p>I think it is a good substitute for high-sugar energy drinks. Since it is strongly caffeinated with very low sugar content.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bai Boost Plant Based Energy Drink Review and Taste Test\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3XRr5DTAJlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Bai boost energy drink review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Bai_Boost_Energy_Drink\"><\/span><strong>Alternatives to Bai Boost Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean\"><\/span><strong><a href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#growSource=search\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/#growSource=search\">Runa Clean<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Runa has nearly as much caffeine as a cup of coffee, about 150 milligrams of it. This is a straightforward natural energy drink. <\/p>\n\n\n\n<p>There are no extra fancy energy ingredients included, like in other energy drinks. There is no added sugar, and there is no syrupy aftertaste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ZOA_energy_drink\"><\/span><strong><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-zoa-energy-every-day\/#growSource=search\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/can-you-drink-zoa-energy-every-day\/#growSource=search\">ZOA energy drink<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>ZOA is intended to maintain healthy immunity while also giving energy and hydration. It contains a proprietary combination of DV Vitamin C from natural sources such as Camu Camu and Acerola, as well as Vitamins B1, B2, B6, and B12 to help with mental energy. <\/p>\n\n\n\n<p>It also includes branched-chain amino acids, which aid in muscle building, electrolytes, which keep you hydrated, and choline, which aids in metabolism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Bai boost has only 1 gram of sugar, and 10 calories with a moderate caffeine content (110 milligrams).<\/li><li>Bai boost can be a great alternative to high sugar energy beverages. since it gives you almost the same burst of energy that Redbull or a can of Monster gives you. <\/li><li>But if you drink it regularly or more than 2 drinks a day you may face the side effects too. Try limiting your energy drink consumption to only when needed. <\/li><li>Do not drink more than 2 bottles of Bai boost a day.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_mentions\"><\/span><strong>Other Notable mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-every-day\/#growSource=search\">Redbull<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-nutrition-facts\/#growSource=search\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/monster-energy-drink-nutrition-facts\/#growSource=search\">Monster<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/when-does-bang-energy-kick-in\/#growSource=search\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/when-does-bang-energy-kick-in\/#growSource=search\">Bang Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-amp-energy-drinks\/#growSource=search\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/where-to-buy-amp-energy-drinks\/#growSource=search\">AMP energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/zoa-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/zoa-energy-drink-review\/\">Zoa Energy Drink Review (Detailed Analysis)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/amp-energy-drink-caffeine-and-ingredients-detailed\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/amp-energy-drink-caffeine-and-ingredients-detailed\/\">AMP Energy Drink Caffeine And Ingredients (Detailed)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-blue-rebel\/\">Nutrition Facts Of Blue Rebel (Discussed)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bai boost energy drink is an healthy and frut flavored energy drinks with low sugar and fewer calories. Lets take a comprehensive look at its ingredients and nutrients in it. <\/p>\n","protected":false},"author":2,"featured_media":533365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100139,18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/533361"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=533361"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/533361\/revisions"}],"predecessor-version":[{"id":534986,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/533361\/revisions\/534986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/533365"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=533361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=533361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=533361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}