{"id":534582,"date":"2022-07-29T01:08:40","date_gmt":"2022-07-28T17:08:40","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=534582"},"modified":"2022-10-25T14:32:59","modified_gmt":"2022-10-25T06:32:59","slug":"is-red-bull-keto-friendly-exposed","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/","title":{"rendered":"Is Red Bull Keto-Friendly? (Exposed)"},"content":{"rendered":"<style>img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:68%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:64%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:64%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:64%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:64%; }img#mv-trellis-img-14{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1250x833.jpg\" alt=\"A Red Bull can\" class=\"wp-image-534589\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1250x833.jpg.webp\" alt=\"A Red Bull can\" class=\"wp-image-534589 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>A can of Red Bull<\/figcaption><\/figure>\n\n\n\n<p><strong>Keto is one of the difficult diets, you can only consume low-carb and high-fat foods. There aren&rsquo;t many foods that are keto-friendly, even Red Bull isn&rsquo;t keto-friendly as it contains high quantities of carbohydrates and sugar.<\/strong><\/p>\n\n\n\n<p>However, there&rsquo;re substitutes for Red Bull, like sugar-free Red Bull. If you don&rsquo;t want to mess up your keto diet, sugar-free drinks are the best option for you.<\/p>\n\n\n\n<p>For people who aren&rsquo;t on the Keto diet, an 8.4-ounce (260-ml) can of Red Bull provides:<\/p>\n\n\n\n<ul><li>Calories:&nbsp;112<\/li><li>Protein:&nbsp;1.2 grams<\/li><li>Fat:&nbsp;0 grams<\/li><li>Carbs:&nbsp;27 grams<\/li><li>Sugar:&nbsp;27 grams<\/li><li>Caffeine:&nbsp;75 mg<\/li><\/ul>\n\n\n\n<p>As you should know already, Red Bull is one of the most consumed drinks, even minors consume it as they&rsquo;re oblivious of the severe health complications.<\/p>\n\n\n\n<p>Even if you&rsquo;re an adult, keep in mind to not go crazy and consume an excessive amount of Red Bull, because it might not kill you, but it surely will cause many health problems.<\/p>\n\n\n\n<p>Red Bull or any other energy drink isn&rsquo;t as good for your health as you would think, so you need to be careful about its long-term effects. We&rsquo;ll talk about how Red Bull&rsquo;s ingredients affect you, so keep reading.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662861c7a7831\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662861c7a7831\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#What_Is_Red_Bull\" title=\"What Is Red Bull?\">What Is Red Bull?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#How_Much_Caffeine_Does_Red_Bull_Have\" title=\"How Much Caffeine Does Red Bull Have?\">How Much Caffeine Does Red Bull Have?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#Can_I_have_Red_Bull_On_Keto\" title=\"Can I have Red Bull On Keto?\">Can I have Red Bull On Keto?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#What_Are_The_Effects_Of_Red_Bull\" title=\"What Are The Effects Of Red Bull?\">What Are The Effects Of Red Bull?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#Can_Drinking_Too_Much_Red_Bull_Be_Dangerous\" title=\"Can Drinking Too Much Red Bull Be Dangerous?\">Can Drinking Too Much Red Bull Be Dangerous?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#Can_I_Drink_Sugar-free_Red_Bull_On_A_Keto\" title=\"Can I Drink Sugar-free Red Bull On A Keto?\">Can I Drink Sugar-free Red Bull On A Keto?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#Alternatives_to_Red_Bull_Energy_Drink\" title=\"Alternatives to Red Bull Energy Drink\">Alternatives to Red Bull Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Red_Bull\"><\/span>What Is Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/fonsi-fernandez-3XBBLEBasiw-unsplash-1-1250x833.jpg\" alt=\"Red Bull is an Austrian brand\" class=\"wp-image-534592\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/fonsi-fernandez-3XBBLEBasiw-unsplash-1-1250x833.jpg.webp\" alt=\"Red Bull is an Austrian brand\" class=\"wp-image-534592 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/fonsi-fernandez-3XBBLEBasiw-unsplash-1-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Red Bull is an Austrian brand<\/figcaption><\/figure>\n\n\n\n<p><strong>Red Bull is an energy drinks brand sold by an Austrian company under the name Red Bull GmbH. Its market share is about 38% and is one of the most popular drinks since 2019.<\/strong><\/p>\n\n\n\n<p>You can call it Regina George of the energy drinks world.<\/p>\n\n\n\n<p>It was launched in 1987, and since then, more than 100 billion Red Bull cans have been sold, and in just 2021, about 9.8 billion cans were sold worldwide, these statistics prove that in the coming years, Red Bull will take the throne.<\/p>\n\n\n\n<p>Originally, Red Bull was manufactured only in a single nondescript flavor, however, over the course of time, several variants have been added of which few are: <\/p>\n\n\n\n<ul><li>Red Bull Cola<\/li><li>The Yellow Edition <\/li><li>The Orange Edition <\/li><li>Grapefruit Twist Summer Edition <\/li><li>The Blue Edition <\/li><li>The Green Edition <\/li><li>The Red Edition <\/li><li>Coconut Berry Summer Edition<\/li><li><\/ul>\n\n\n\n<p>Here is a nutritional table for one can of 8.4 fl oz (258 g) of Red Bull:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x-1.jpg\" alt=\"Backside of the can show its nutritional contents\" class=\"wp-image-9615\" width=\"1250\" height=\"850\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x-1.jpg.webp\" alt=\"Backside of the can show its nutritional contents\" class=\"wp-image-9615 lazyload\" width=\"1250\" height=\"850\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Red_Bull_Nutrition_Facts_3_1250x-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>The backside of the can shows its nutritional contents<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Value<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">74.82 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.48 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">49.02 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.74 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">100.62 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Iron<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.15 mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional table contents<\/figcaption><\/figure>\n\n\n\n<p>Here is a list of all the ingredients present in Red Bull:<\/p>\n\n\n\n<ul><li>Carbonated Water.<\/li><li>Sucrose.<\/li><li>Glucose.<\/li><li>Citric Acid.<\/li><li>Sodium Bicarbonate.<\/li><li>Magnesium Carbonate.<\/li><li>Taurine.<\/li><li>Flavors.<\/li><li>Colors (Caramel, Riboflavin).<\/li><li>Caffeine.<\/li><li>Vitamins B6.<\/li><li>Vitamins B12.<\/li><li>Niacinamide.<\/li><li>Pantothenic Acid.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Red_Bull_Have\"><\/span>How Much Caffeine Does Red Bull Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jocelyn-morales-gU2J6C9KI5s-unsplash-1250x870.jpg\" alt=\"Red Bull has caffeine that gives you wings \" class=\"wp-image-534595\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jocelyn-morales-gU2J6C9KI5s-unsplash-1250x870.jpg.webp\" alt=\"Red Bull has caffeine that gives you wings \" class=\"wp-image-534595 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jocelyn-morales-gU2J6C9KI5s-unsplash-scaled.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>Caffeine is a major component in energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Red Bull&rsquo;s slogan is, &ldquo;Red Bull Gives You Wings&rdquo;, and as it has caffeine, it&rsquo;s supposed to &ldquo;give you wings&rdquo;. Caffeine has a huge effect on our bodies, so you should consume it in an adequate amount.<strong> <\/strong><\/p>\n\n\n\n<p><strong>One can of Red Bull 8.4 fl oz (258 g) contains about 74.82 mg of caffeine, which in my opinion isn&rsquo;t a lot, but it&rsquo;s a fair amount.<\/strong><\/p>\n\n\n\n<p>Moreover, even the littlest amount of caffeine can have side effects on caffeine-sensitive people. For not-so-caffeine-sensitive people, an immoderate amount will surely show its <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a>. These include:<\/p>\n\n\n\n<ul><li>Restlessness.<\/li><li>Shakiness.<\/li><li>Jitteriness.<\/li><li>Insomnia.<\/li><li>Headaches.<\/li><li>Dizziness.<\/li><li>Fast heart rate.<\/li><li>Dehydration.<\/li><li>Anxiety.<\/li><li>Dependency.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_have_Red_Bull_On_Keto\"><\/span>Can I have Red Bull On Keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While being on a strict <a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis\" target=\"_blank\" rel=\"noreferrer noopener\">ketogenic<\/a> diet, energy drinks and other various high carbs, sugar, and caffeine beverages should be omitted. <\/strong><\/p>\n\n\n\n<p>The obvious reason, while your body is on ketosis, you wouldn&rsquo;t want to pull yourself out of it by consuming restricted items. <\/p>\n\n\n\n<p>Normal Red Bull having around 75 mg of caffeine and 26 g of sugar isn&rsquo;t a good option to drink on your keto diet.<\/p>\n\n\n\n<p>In my opinion, on a serious keto diet, sugar beverages should be completely avoided even if they are low-sugar variants because caffeine amounts remain the same in each variant.<\/p>\n\n\n\n<p>However, if you feel the urge to drink a can, try to limit yourself to a few sips or replace it with another healthy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Effects_Of_Red_Bull\"><\/span>What Are The Effects Of Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/luis-dominguez-MfFWcAOh-1k-unsplash-1-1250x773.jpg\" alt=\"Red Bull and other energy drinks have ingredients that increase performance\" class=\"wp-image-534594\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/luis-dominguez-MfFWcAOh-1k-unsplash-1-1250x773.jpg.webp\" alt=\"Red Bull and other energy drinks have ingredients that increase performance\" class=\"wp-image-534594 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/luis-dominguez-MfFWcAOh-1k-unsplash-1-scaled.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>Red Bull boosts your energy to perform<\/figcaption><\/figure>\n\n\n\n<p>Surprisingly, <strong>Red Bull traces its origins to a very much similar energy drink called Krating Daeng<\/strong>. Daeng was introduced in Thailand. <\/p>\n\n\n\n<p>Daeng was marketed to laborers and students as a means to augment their productivity. Daeng also contained caffeine, and we all know how caffeine affects the body.<\/p>\n\n\n\n<p>Drinks that have caffeine and sugar, affect cognitive performance, like increased attention or reaction speed. Caffeine also increases mental as well as <strong>athletic performance.<\/strong><\/p>\n\n\n\n<p>While a moderate amount of Red Bull can increase upper body muscle endurance, immoderate amounts can lead to cardiac or psychiatric conditions.<\/p>\n\n\n\n<p>Positive effects are impressive, however, everything has its negative effects as well, so let&rsquo;s shed light on those effects. Beware of these effects before drinking Red Bull on a ketogenic diet.<\/p>\n\n\n\n<ul><li><strong>Increased blood pressure and heart rate.<\/strong><\/li><\/ul>\n\n\n\n<p>Blood pressure and heart rate are the most important measures for heart health because increased levels have an association with a risk of high blood pressure and heart disease.<\/p>\n\n\n\n<p>There&rsquo;re <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24474552\/\" target=\"_blank\">studies<\/a> that show that people who consume a 12-ounce can of Red Bull experience increased blood pressure or increased heart rate, this happens within 90 minutes after drinking it. <\/p>\n\n\n\n<p>While occasional intake may not affect you, excess intake specifically in younger people has to be associated with irregular heart rate or worse a heart attack.<\/p>\n\n\n\n<ul><li><strong>Can increase the risk of type 2 diabetes.<\/strong><\/li><\/ul>\n\n\n\n<p>An excessive amount of sugar intake from sweetened drinks can possibly increase the risk of type 2 diabetes. <\/p>\n\n\n\n<p>There&rsquo;s a <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\" target=\"_blank\">study<\/a> that showed that people who consume 1-2 servings of sugar from sugar-sweetened drinks daily were linked with a 26% increased risk of type 2 diabetes.<\/p>\n\n\n\n<p>As you must know, Red Bull is sugar-sweetened. It contains about 29 grams of sugar in an 8.4-ounce can, therefore consuming Red Bull every day may increase the risk of type 2 diabetes.<\/p>\n\n\n\n<p>Watch this video to learn more about how energy drinks affect your health.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drinks: Why Are They Sending So Many People to the ER?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u704u8nKYIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Effects of Red Bull on your health<\/figcaption><\/figure>\n\n\n\n<ul><li><strong>Can damage your teeth.<\/strong><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3432030\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3432030\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> says that consuming acidic drinks may damage tooth enamel (enamel is an outer coating that protects teeth against decay).<\/p>\n\n\n\n<p>Red Bull is an acidic drink as well, therefore, daily intake can damage your teeth.<\/p>\n\n\n\n<ul><li><strong>Negatively affect kidney health.<\/strong><\/li><\/ul>\n\n\n\n<p>While occasional consumption of Red Bull may not have any serious effects on your kidney health, much research indicates that excessive intake will surely can.<\/p>\n\n\n\n<p>A 12-week <a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/322233072_Effects_of_chronic_consumption_of_energy_drinks_on_liver_and_kidney_of_experimental_rats\" data-type=\"URL\" data-id=\"https:\/\/www.researchgate.net\/publication\/322233072_Effects_of_chronic_consumption_of_energy_drinks_on_liver_and_kidney_of_experimental_rats\" target=\"_blank\">study<\/a> in rats of regular intake of Red Bull resulted in causing a decline in kidney function. It suggests an association between excessive sugar consumption and an increased risk of chronic kidney disease.<\/p>\n\n\n\n<ul><li><strong>Can lead to caffeine overdose and possible toxicity<\/strong>.<\/li><\/ul>\n\n\n\n<p>Whereas safe doses of caffeine vary by individual, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> suggests limiting caffeine consumption to 400mg daily.<\/p>\n\n\n\n<p>Consuming more than 5 cans daily can increase your caffeine overdose. Moreover, young people, under 19 may have a greater risk of caffeine side effects.<\/p>\n\n\n\n<p>It&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699625\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699625\/\" target=\"_blank\">recommended<\/a> to limit caffeine to only 100 mg or even less daily in adolescents, drinking more than one Red Bull can of 8.4-ounces serving increases the risk of caffeine overdose.<\/p>\n\n\n\n<p>Symptoms that are associated with caffeine overdose and toxicity may include:<\/p>\n\n\n\n<ul><li><strong>Vomiting<\/strong><\/li><li><strong>Fast heart rate<\/strong><\/li><li><strong>Insomnia <\/strong><\/li><li><strong>Nausea <\/strong><\/li><li><strong>Seizures.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Drinking_Too_Much_Red_Bull_Be_Dangerous\"><\/span>Can Drinking Too Much Red Bull Be Dangerous?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jairph-p50IgH7M6dY-unsplash-1250x833.jpg\" alt=\"Excessive drinking of Red Bull is dangerous\" class=\"wp-image-534596\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jairph-p50IgH7M6dY-unsplash-1250x833.jpg.webp\" alt=\"Excessive drinking of Red Bull is dangerous\" class=\"wp-image-534596 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/jairph-p50IgH7M6dY-unsplash-scaled.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption>Nothing in excess is beneficial<\/figcaption><\/figure>\n\n\n\n<p>Excessive consumption of Red Bull is associated with heart attacks and even death. Such cases included mostly younger adults who consumed Red Bull or similar energy drinks daily.<\/p>\n\n\n\n<p><strong>There&rsquo;re several factors that affect how much caffeine you should intake before it becomes dangerous for your health. However, limiting your caffeine content to less than 400 mg daily is recommended. <\/strong><\/p>\n\n\n\n<p>However, in cases of heart attacks and sudden death, individuals consumed only 3 to 8 Red Bull or similar energy drinks daily, which is way fewer than 40 cans.<\/p>\n\n\n\n<p>In addition, changes in heart rhythm are impossible to explain only by the amount of caffeine. However, it&rsquo;s most likely because of the combination of certain ingredients in Red Bull.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_Sugar-free_Red_Bull_On_A_Keto\"><\/span>Can I Drink Sugar-free Red Bull On A Keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/robert-anderson-OaaKSThpiI0-unsplash-1250x833.jpg\" alt=\"Sugar-free Red Bull has artificial sweeteners in it\" class=\"wp-image-534597\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/robert-anderson-OaaKSThpiI0-unsplash-1250x833.jpg.webp\" alt=\"Sugar-free Red Bull has artificial sweeteners in it\" class=\"wp-image-534597 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/07\/robert-anderson-OaaKSThpiI0-unsplash-scaled.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption>Sugar-free Red Bull has artificial sweeteners in it<\/figcaption><\/figure>\n\n\n\n<p>Sugar-free Red Bull contains a lower amount of calories and sugar. However, it has the same amount of caffeine as the regular Red Bull.<\/p>\n\n\n\n<p><strong>Sugar-free Red Bull features artificial sweeteners to replace sugar. It should be omitted on a keto because of sweeteners like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8227014\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8227014\/\" target=\"_blank\">aspartame<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\">acesulfame K<\/a> which are known to cause <strong>type 2 diabetes<\/strong><\/strong>.<\/p>\n\n\n\n<p>In fact, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471792\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6471792\/\" target=\"_blank\">studies<\/a> have associated daily consumption of artificial sweeteners with a greater risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28214853\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28214853\/\" target=\"_blank\">type <\/a>2 diabetes.<\/p>\n\n\n\n<p>Sugar-free Red Bull contains ingredients that include: Taurine, Aspartame, Acesulfame K, B-Group Vitamins, Alpine water, and caffeine.<\/p>\n\n\n\n<p>Sugar-free Red Bull consisted of 80 mg of caffeine content per 8.4-ounce, while regular Red Bull has 75 mg of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Red_Bull_Energy_Drink\"><\/span>Alternatives to Red Bull Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sugar-free<\/strong> <strong>Red Bull can be replaced with other energy drink options while being on a keto diet. <\/strong><\/p>\n\n\n\n<p>All these energy drinks contain few calories, low sugar content, and enough caffeine to boost your energy.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-keto-friendly\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-bang-energy-keto-friendly\/\">Bang Energy<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-bad-for-you\/\">Monster Energy Drink<\/a> <\/li><li><a href=\"https:\/\/beastlyenergy.com\/rockstar-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/rockstar-energy-drink-nutrition-facts\/\">Rockstar Energy Drink<\/a>    <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Red Bull isn&rsquo;t Keto-friendly, because it has high values of carbohydrates and sugar.<\/li><li>Sweeteners like <strong>aspartame&nbsp;<\/strong>and<strong>&nbsp;acesulfame K<\/strong> make Sugar-free Red Bull unideal for a keto diet.<\/li><li>Side effects of overconsumption of energy drinks including Red Bull are jitteriness, insomnia, and headaches.<\/li><li>It&rsquo;s recommended to limit caffeine to only 100 mg or even less daily. <\/li><li>In adolescents, drinking more than one Red Bull can of 8.4-ounces serving increases the risk of caffeine overdose.<\/li><li>Alternatives of Sugar-free Red Bull can be tried on a keto diet.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/brein-fuel-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/brein-fuel-review\/\">Brein Fuel Review (Truth Exposed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/bang-energy-vs-monster-energy\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/bang-energy-vs-monster-energy\/\">Bang Energy vs Monster Energy (Differences)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-blue-rebel\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/where-to-buy-blue-rebel\/\">Where To Buy Blue Rebel? (Answered)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Keto is one of the difficult diets, you can only consume low-carb and high-fat foods. There aren&rsquo;t many foods that are keto-friendly, even Red Bull isn&rsquo;t keto-friendly as it contains &hellip;<\/p>\n","protected":false},"author":2,"featured_media":534971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,40],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/534582"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=534582"}],"version-history":[{"count":17,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/534582\/revisions"}],"predecessor-version":[{"id":534977,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/534582\/revisions\/534977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/534971"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=534582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=534582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=534582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}