{"id":535384,"date":"2022-08-17T18:34:40","date_gmt":"2022-08-17T10:34:40","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=535384"},"modified":"2022-08-17T18:35:47","modified_gmt":"2022-08-17T10:35:47","slug":"do-energy-drinks-make-you-addicted-the-reality","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/","title":{"rendered":"Do Energy Drinks Make You Addicted? (The Reality)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:57.6%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-1-1250x833.jpg\" alt=\"Energy drinks have been the most popular beverages out there\" class=\"wp-image-535426\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-1-1250x833.jpg.webp\" alt=\"Energy drinks have been the most popular beverages out there\" class=\"wp-image-535426 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-1-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Energy drinks have been the most popular beverages out there<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are the most consumed out of all the beverages. <em>Why?<\/em> because they contain ingredients that help people to get through the day by staying productive and energetic.<\/p>\n\n\n\n<p>Energy drinks have been a part of many studies and almost every one of them resulted in mostly negative side effects.<\/p>\n\n\n\n<p>Energy drinks are quite popular among teens, adults, and athletes.<\/p>\n\n\n\n<p><strong>People get addicted to energy drinks without even realizing it, an addiction is a psychological condition. Honestly, the word &ldquo;condition&rdquo; scares the bejesus out of me, but most energy drink consumers take it lightly.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29098666\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29098666\/\" target=\"_blank\">Addiction<\/a> is an ongoing desire to use a substance or engage in a behavior, despite the fact that it can lead to negative ramifications.<\/p>\n\n\n\n<p>Although the addiction to energy drinks may not seem harmful as compared to drug addiction, there&rsquo;re some behavioral <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31487791\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31487791\/\" target=\"_blank\">similarities<\/a>.<\/p>\n\n\n\n<p>Energy drinks contain potential habit-forming substances, like caffeine and sugar which makes them extremely addictive.<\/p>\n\n\n\n<p>In this article, we&rsquo;ll learn about how you can get addicted to energy drinks and how they may affect you. So let&rsquo;s jump in.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4aca045fd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4aca045fd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#How_Long_Does_It_Take_To_Get_Addicted_To_Caffeine\" title=\"How Long Does It Take To Get Addicted To Caffeine?\">How Long Does It Take To Get Addicted To Caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#How_Do_People_Get_Addicted_To_Energy_Drinks\" title=\"How Do People Get Addicted To Energy Drinks?\">How Do People Get Addicted To Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#What_Will_Happen_If_I_Drink_Energy_Drinks_Every_Day\" title=\"What Will Happen If I Drink Energy Drinks Every Day?\">What Will Happen If I Drink Energy Drinks Every Day?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#May_Increase_Blood_Pressure_And_Heart_Rate\" title=\"May Increase Blood Pressure And Heart Rate\">May Increase Blood Pressure And Heart Rate<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#May_Increase_The_Risk_Of_Type_2_Diabetes\" title=\"May Increase The Risk Of Type 2 Diabetes\">May Increase The Risk Of Type 2 Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#May_Damage_Your_Teeth\" title=\"May Damage Your Teeth\">May Damage Your Teeth<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#May_Negatively_Affect_Kidney_Health\" title=\"May Negatively Affect Kidney Health\">May Negatively Affect Kidney Health<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#What_Happens_When_You_Quit_Drinking_Energy_Drinks\" title=\"What Happens When You Quit Drinking Energy Drinks?\">What Happens When You Quit Drinking Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#Alternatives_To_Energy_Drinks\" title=\"Alternatives To Energy Drinks\">Alternatives To Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-addicted-the-reality\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Get_Addicted_To_Caffeine\"><\/span>How Long Does It Take To Get Addicted To Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/akis-fisaris-2mZWydjhULk-unsplash-1250x835.jpg\" alt=\"Caffeine can make you get dependent on it\" class=\"wp-image-535427\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/akis-fisaris-2mZWydjhULk-unsplash-1250x835.jpg.webp\" alt=\"Caffeine can make you get dependent on it\" class=\"wp-image-535427 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/akis-fisaris-2mZWydjhULk-unsplash-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Caffeine can make you get dependent on it <\/figcaption><\/figure>\n\n\n\n<p>An addiction to energy drinks is associated with addictive symptoms that are related to the brain and nervous system which include:<\/p>\n\n\n\n<ul><li>strong cravings.<\/li><li>a mental image of drinking energy drinks.<\/li><li>the inability to control your energy drink consumption.<\/li><\/ul>\n\n\n\n<p>However, caffeine is categorized as a dependence rather than an addiction. Because for a drug to be considered addictive, it should be able to activate the brain&rsquo;s reward circuit. <\/p>\n\n\n\n<p>Caffeine only increases the dopamine signaling in your brain, because caffeine alone isn&rsquo;t enough to activate the reward circuit.<\/p>\n\n\n\n<p>Caffeine dependence forms when caffeine antagonizes the adenosine A2A receptor. It blocks adenosine from the adenosine receptor site which delays drowsiness and releases dopamine.<\/p>\n\n\n\n<p><strong>Caffeine tolerance develops quickly, complete tolerance of caffeine is said to be after consumption of at least 300&nbsp;mg taken 3&nbsp;times a day for 18&nbsp;days in a row.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_People_Get_Addicted_To_Energy_Drinks\"><\/span>How Do People Get Addicted To Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>An addiction to energy drinks can happen both ways, gradually or quickly.<\/p>\n\n\n\n<p>There&rsquo;re many <a rel=\"noreferrer noopener\" href=\"https:\/\/nida.nih.gov\/publications\/drugfacts\/understanding-drug-use-addiction\" data-type=\"URL\" data-id=\"https:\/\/nida.nih.gov\/publications\/drugfacts\/understanding-drug-use-addiction\" target=\"_blank\">factors<\/a> that have a role in determining how an addiction forms, including your personal as well as your family history, and your brain chemistry.<\/p>\n\n\n\n<p><strong>The problem with energy drinks, especially the ones that are high in caffeine and sugar, is that they lead to a higher amount of dopamine release.<\/strong><\/p>\n\n\n\n<p>Dopamine is the feel good-hormone, so the more you consume energy drinks, the less pleasure you will get from the dopamine response. This will lead to you increasing your energy drink consumption in order to experience the <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29142296\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29142296\/\" target=\"_blank\">dopamine<\/a> response.<\/p>\n\n\n\n<p>Moreover, energy drinks can be addictive from a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/psychological-addiction\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/psychological-addiction\" target=\"_blank\">psychological<\/a> perspective as well. Often people feel that they&rsquo;re unable to function without their daily consumption of energy drinks, which leads to dependence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Will_Happen_If_I_Drink_Energy_Drinks_Every_Day\"><\/span>What Will Happen If I Drink Energy Drinks Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-ret6Vzh9rLs-unsplash-1250x840.jpg\" alt=\"Moderate consumption of energy drinks does nothing harmful\" class=\"wp-image-535428\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-ret6Vzh9rLs-unsplash-1250x840.jpg.webp\" alt=\"Moderate consumption of energy drinks does nothing harmful\" class=\"wp-image-535428 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Moderate consumption of energy drinks does nothing harmful<\/figcaption><\/figure>\n\n\n\n<p><strong>Everyday consumption of energy drinks won&rsquo;t affect you as long as you keep it in moderation. <\/strong><\/p>\n\n\n\n<p>However, there&rsquo;re some possible side effects of everyday consumption of energy drinks, especially the ones with higher quantities<strong> <\/strong>of caffeine and sugar.<\/p>\n\n\n\n<p>Here&rsquo;s a list of some of the side <a href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> that may be caused by energy drinks:<\/p>\n\n\n\n<ul><li>increase in blood pressure and heart rate.<\/li><li>increase in the risk of type 2 diabetes.<\/li><li>damage your teeth.<\/li><li>negative effect on kidney health.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Increase_Blood_Pressure_And_Heart_Rate\"><\/span>May Increase Blood Pressure And Heart Rate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Blood pressure and heart rate are the most important measures for heart health, and increased levels have been linked with a greater risk of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491126\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491126\/\" target=\"_blank\" rel=\"noreferrer noopener\">increased<\/a> blood pressure and heart disease.<\/p>\n\n\n\n<p>Many studies suggest that <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24474552\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24474552\/\" target=\"_blank\">healthy<\/a> adults with regular consumption of a 12-ounce can of <a href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/\">Red Bull<\/a> experience increased blood pressure as well as heart rate levels within 90 minutes after consuming it.<\/p>\n\n\n\n<p>Furthermore, these increases in blood pressure and heart rate are thought to be caused by the <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27633110\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27633110\/\" target=\"_blank\">caffeine<\/a> content of energy drinks.<\/p>\n\n\n\n<p>Additionally, while the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5501707\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5501707\/\" target=\"_blank\">research<\/a> may be limited, drinking Red Bull or any caffeinated energy drink could worsen the heart health of people who suffer from pre-existing heart disease or increased levels of blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Increase_The_Risk_Of_Type_2_Diabetes\"><\/span>May Increase The Risk Of Type 2 Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\" target=\"_blank\">Excessive<\/a> sugar consumption has been associated with an increased risk of type 2 diabetes. <\/p>\n\n\n\n<p>In fact, in a review, it was found that adults who consumed 1-2 servings of sugar-sweetened beverages daily had a 26% increased risk of type two diabetes.<\/p>\n\n\n\n<p>As many energy drinks are sugar-sweetened and often contain 26 to 30 g of sugar per 8.4-ounce I would recommend you limit your consumption of energy drinks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Damage_Your_Teeth\"><\/span>May Damage Your Teeth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3432030\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3432030\/\" target=\"_blank\">Research<\/a> says that consuming acidic beverages may have an effect on tooth enamel, which is a thick and hard outer coating that helps prevent tooth decay <\/p>\n\n\n\n<p>Thus, a regular intake of acidic beverages like Red Bull can harm your tooth enamel which will result in tooth decay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Negatively_Affect_Kidney_Health\"><\/span>May Negatively Affect Kidney Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>More specifically, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30591520\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30591520\/\" target=\"_blank\">research<\/a> suggests an association between high sugar consumption and a greater risk of chronic kidney disease. And as almost all energy drinks contain a higher content of sugar, they can be quite dangerous for your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Quit_Drinking_Energy_Drinks\"><\/span>What Happens When You Quit Drinking Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks.jpg\" alt=\"Quitting something takes time especially when you are totally dependent on it\" class=\"wp-image-525612\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-300x173.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-768x442.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-735x423.jpg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-335x193.jpg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-347x200.jpg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-520x300.jpg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-640x369.jpg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-960x553.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-1080x622.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks.jpg.webp\" alt=\"Quitting something takes time especially when you are totally dependent on it\" class=\"wp-image-525612 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-300x173.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-768x442.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-735x423.jpg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-335x193.jpg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-347x200.jpg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-520x300.jpg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-640x369.jpg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-960x553.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-1080x622.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Best-Non-Carbonated-Energy-Drinks.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Quitting something takes time especially when you are totally dependent on it<\/figcaption><\/figure>\n\n\n\n<p><strong>People who consume a minimum of 100 mg of caffeine daily can be a target of caffeine dependence that may trigger withdrawal symptoms which include: <\/strong><\/p>\n\n\n\n<ul><li><strong>headaches <\/strong><\/li><li><strong>stiffness <\/strong><\/li><li><strong>lethargy <\/strong><\/li><li><strong>nausea <\/strong><\/li><li><strong>muscle pain <\/strong><\/li><li><strong>vomiting <\/strong><\/li><li><strong>depression <\/strong><\/li><li><strong>irritability.<\/strong><\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hopkinsmedicine.org\/profiles\/details\/roland-griffiths\" data-type=\"URL\" data-id=\"https:\/\/www.hopkinsmedicine.org\/profiles\/details\/roland-griffiths\" target=\"_blank\">Professor<\/a>&nbsp;Roland R. Griffiths, who&rsquo;s a professor did research that suggests that withdrawal affects about 50% of regular coffee consumers, which begins within 12&ndash;24 hours after cessation of caffeine consumption and peaking in 20&ndash;48 hours, which often lasts for good 9 days.<\/p>\n\n\n\n<p>Here&rsquo;s a video in which you can see how people get addicted to energy drinks, and how they break them.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Breaking My Addiction To Energy Drinks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wbNpKrjMDrk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This man tells us how he broke his addiction to energy drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Energy_Drinks\"><\/span>Alternatives To Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks may be the cause of many of your health conditions, therefore I would suggest you switch your energy drinks to health drinks like teas gradually, being careful of them too.<\/p>\n\n\n\n<p>If you have developed a dependence on caffeine or should I say addiction, nonetheless the easiest way to fight both is to make some changes like you can replace your energy drink with something healthier. <\/p>\n\n\n\n<p>Here&rsquo;re some alternatives that you can try:<\/p>\n\n\n\n<ul><li><strong>Decaf Coffee<\/strong><\/li><li><strong>Fruit-flavored water<\/strong><\/li><li><strong>Sparkling water<\/strong><\/li><li><strong>Green teas<\/strong><\/li><li><strong>Herbal or fruit teas<\/strong><\/li><li><strong>Kombucha<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Yes, you can with time develop an addiction to energy drinks.<\/li><li>Researchers prefer the term dependence rather than addiction.<\/li><li>There&rsquo;re several side effects that regular intake of energy drinks can cause like heart diseases.<\/li><li>People who abruptly stop consuming the usual amount of energy drinks\/caffeine often experience caffeine withdrawal symptoms which include, lethargy and irritability.<\/li><li>If you want to fight that addiction, you would want to switch your daily intake of caffeine\/energy drinks to something healthier like green teas or herbal teas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/\" data-type=\"post\" data-id=\"532000\" target=\"_blank\" rel=\"noreferrer noopener\">Do energy drinks make you dehydrated? (Find Out)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-jittery-revealed\/\" data-type=\"post\" data-id=\"534616\" target=\"_blank\" rel=\"noreferrer noopener\">Can Energy Drinks Make You Jittery? (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-age-faster\/\" data-type=\"post\" data-id=\"530904\" target=\"_blank\" rel=\"noreferrer noopener\">Do Energy Drinks Make You Age Faster? (Find Out)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are the most consumed out of all the beverages. Why? because they contain ingredients that help people to get through the day by staying productive and energetic. Energy &hellip;<\/p>\n","protected":false},"author":2,"featured_media":535645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535384"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=535384"}],"version-history":[{"count":15,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535384\/revisions"}],"predecessor-version":[{"id":535719,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535384\/revisions\/535719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/535645"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=535384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=535384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=535384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}