{"id":535417,"date":"2022-08-13T03:13:27","date_gmt":"2022-08-12T19:13:27","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=535417"},"modified":"2022-08-13T03:13:28","modified_gmt":"2022-08-12T19:13:28","slug":"do-energy-drinks-make-you-break-out-revealed","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/","title":{"rendered":"Do Energy Drinks Make You Break Out? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/chris-lynch-a_qx_BpUDMs-unsplash-1-1250x937.jpg\" alt=\"The increasing popularity of energy drinks is raising overall concern about them\" class=\"wp-image-535459\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/chris-lynch-a_qx_BpUDMs-unsplash-1-1250x937.jpg.webp\" alt=\"The increasing popularity of energy drinks is raising overall concern about them\" class=\"wp-image-535459 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/chris-lynch-a_qx_BpUDMs-unsplash-1-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>The increasing popularity of energy drinks is raising overall concern about them<\/figcaption><\/figure>\n\n\n\n<p>As the popularity of energy drinks is increasing every day, the concern for their adverse effects after consumption is also increasing. <\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/energy-drinks-with-electrolytes\/\" data-type=\"post\" data-id=\"531259\">Energy drinks<\/a> are usually highly caffeinated beverages that are developed for enhancing your attention as well as improving your mental and physical performance.<\/p>\n\n\n\n<p>Rumor has it that energy drinks cause acne and pimples, however, is it true?<\/p>\n\n\n\n<p><strong>Well, there isn&rsquo;t any concrete evidence that associates energy drinks with face breakout, however, it&rsquo;s observed that overconsumption of drinks that are extremely high in sugar can contribute to breakouts.<\/strong><\/p>\n\n\n\n<p>Caffeine is the chief ingredient of energy drinks, its responsibility is to increase alertness and give a boost to energy levels. While caffeine may not cause acne and pimples, it has been under the radar for causing health complications which <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">include<\/a>:<\/p>\n\n\n\n<ul><li>Restlessness and shakiness<\/li><li>Insomnia<\/li><li>Headaches<\/li><li>Dizziness<\/li><li>Fast heart rate<\/li><li>Dehydration<\/li><li>Anxiety<\/li><li>Dependency<\/li><\/ul>\n\n\n\n<p>In this article, you&rsquo;ll get to discover if energy drinks actually contribute to worsening face breakouts. <\/p>\n\n\n\n<p><em>Let&rsquo;s dive in!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b164951e7c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b164951e7c\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Does_Caffeine_Cause_Acne\" title=\"Does Caffeine Cause Acne?\">Does Caffeine Cause Acne?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#What_Factors_Worsen_Acne_Outbreaks\" title=\"What Factors Worsen Acne Outbreaks?\">What Factors Worsen Acne Outbreaks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Can_Energy_Drinks_Cause_Skin_Problems\" title=\"Can Energy Drinks Cause Skin Problems?\">Can Energy Drinks Cause Skin Problems?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#What_Foods_Trigger_Acne\" title=\"What Foods Trigger Acne?\">What Foods Trigger Acne?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Refined_Grains_and_Sugars\" title=\"Refined Grains and Sugars\">Refined Grains and Sugars<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Dairy_Products\" title=\"Dairy Products\">Dairy Products<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Fast_Food\" title=\"Fast Food\">Fast Food<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Chocolate\" title=\"Chocolate\">Chocolate<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#What_To_Eat_To_Reduce_Acne\" title=\"What To Eat To Reduce Acne?\">What To Eat To Reduce Acne?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Alternatives_To_Sugary_Energy_Drinks\" title=\"Alternatives To Sugary Energy Drinks\">Alternatives To Sugary Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-break-out-revealed\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Cause_Acne\"><\/span>Does Caffeine Cause Acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is a stimulant that is present in every energy drink, it stimulates your brain and the central nervous system. <\/p>\n\n\n\n<p>Moreover, it keeps your mind alert and concentrated, as well as gives you an energy boost that keeps you productive throughout the day.<\/p>\n\n\n\n<p><strong>Moreover, there is another side effect of caffeine that isn&rsquo;t common, but some people experience it. Caffeine has been observed to cause and <a rel=\"noreferrer noopener\" href=\"https:\/\/olay.co.uk\/skin-care-tips\/dry-skin\/how-caffeine-affects-your-skin\" data-type=\"URL\" data-id=\"https:\/\/olay.co.uk\/skin-care-tips\/dry-skin\/how-caffeine-affects-your-skin\" target=\"_blank\">worsen<\/a> acne.<\/strong><\/p>\n\n\n\n<p>Caffeine makes you alert and awake, however, it can also heighten stress response in your body. <\/p>\n\n\n\n<p>Stress hormones, like cortisol, increase the amount of oil which is produced by your sebaceous glands, which means that you can be more prone to breakouts or if you already have acne it can worsen it.<\/p>\n\n\n\n<p>Other than that, if you consume caffeine daily and started having breakouts, I would suggest you to cutback gradually because an abrupt cutback can result in caffeine withdrawal <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\">symptoms<\/a>:<\/p>\n\n\n\n<ul><li>Headaches.<\/li><li>Tiredness.<\/li><li>Difficulty concentrating.<\/li><li>Nausea.<\/li><li>Muscle pain.<\/li><li>Irritability.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Factors_Worsen_Acne_Outbreaks\"><\/span>What Factors Worsen Acne Outbreaks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/shahin-khalaji-FLV1Gxn9ZH8-unsplash-1250x833.jpg\" alt=\"Acne is a skin condition that is quite common among teens\" class=\"wp-image-535461\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/shahin-khalaji-FLV1Gxn9ZH8-unsplash-1250x833.jpg.webp\" alt=\"Acne is a skin condition that is quite common among teens\" class=\"wp-image-535461 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/shahin-khalaji-FLV1Gxn9ZH8-unsplash-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Acne is a skin condition that is quite common among teens<\/figcaption><\/figure>\n\n\n\n<p>Face breakout or acne is classified as a skin disorder in which <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/sebum#:~:text=Sebum%20is%20an%20oily%20substance,such%20as%20bacteria%20and%20fungi.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/sebum#:~:text=Sebum%20is%20an%20oily%20substance,such%20as%20bacteria%20and%20fungi.\" target=\"_blank\">sebum <\/a>or skin oil and dead cells clog the follicles of your hair which results in pimples, whiteheads, and blackheads. <\/p>\n\n\n\n<p>Teenagers are more likely to suffer from acne, however, breakouts can be a nightmare for every age.<\/p>\n\n\n\n<p>The signs of acne are different for every individual as it depends on the skin severity, such as blackheads, red spots, whiteheads, or pimples.<\/p>\n\n\n\n<p>Acne can appear in almost every part of your body, however, often it appears on cheeks, foreheads, and on the back.<\/p>\n\n\n\n<p>There&rsquo;re several factors that cause acne or if you already have it, these factors can worsen it. Here&rsquo;s a list of those factors:<\/p>\n\n\n\n<ul><li><strong>Diet<\/strong><\/li><li><strong>Hormones<\/strong><\/li><li><strong>Stress<\/strong><\/li><li><strong>Medications<\/strong><\/li><\/ul>\n\n\n\n<p>Let&rsquo;s go through them to learn more about them.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Factors<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Effect<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Diet<\/td><td class=\"has-text-align-center\" data-align=\"center\">According to research, consuming certain foods that are rich in carbohydrates like bread, may have the potential to aggravate acne. Thus, people who&rsquo;re suffering from severe acne should try to not consume these kinds of foods.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hormones<\/td><td class=\"has-text-align-center\" data-align=\"center\">Puberty hormones such as&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.midlandskin.co.uk\/hormonal-acne\/#:~:text=Why%20do%20androgens%20cause%20hormonal,produce%20small%20amounts%20of%20Testosterone.\" data-type=\"URL\" data-id=\"https:\/\/www.midlandskin.co.uk\/hormonal-acne\/#:~:text=Why%20do%20androgens%20cause%20hormonal,produce%20small%20amounts%20of%20Testosterone.\" target=\"_blank\">Androgens<\/a>&nbsp;can cause your skin to create more sebum, which would lead to acne outbreaks. This hormone can affect women as well as men.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Stress<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/how_does_stress_cause_acne\/article.htm\" data-type=\"URL\" data-id=\"https:\/\/www.medicinenet.com\/how_does_stress_cause_acne\/article.htm\" target=\"_blank\">Stress<\/a> can potentially cause acne by drying out your skin and increasing the production of oil.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Medication<\/td><td class=\"has-text-align-center\" data-align=\"center\"> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/symptoms-causes\/syc-20368047\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/symptoms-causes\/syc-20368047\" target=\"_blank\" rel=\"noreferrer noopener\">Drugs<\/a> that contain testosterone, lithium, and corticosteroids can worsen acne outbreaks<\/td><\/tr><\/tbody><\/table><figcaption>Factors causing face breakouts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Cause_Skin_Problems\"><\/span>Can Energy Drinks Cause Skin Problems?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-2-1250x833.jpg\" alt=\"Sugary drinks may cause face breakouts\" class=\"wp-image-535460\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-2-1250x833.jpg.webp\" alt=\"Sugary drinks may cause face breakouts\" class=\"wp-image-535460 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-2-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Sugary drinks may cause face breakouts<\/figcaption><\/figure>\n\n\n\n<p><strong>As most energy drinks are high in sugar content, and sugar has been proven to be the cause of acne. Therefore, sugary energy drinks can cause acne. <\/strong><\/p>\n\n\n\n<p>However, if you keep your sugar intake in moderation it may not affect you that much.<\/p>\n\n\n\n<p>Furthermore, when your blood sugar levels increase, your body gets inflamed, which leads to increased production of sebum, resulting in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet#:~:text=When%20your%20blood%20sugar%20spikes,sebum%20can%20lead%20to%20acne.\" data-type=\"URL\" data-id=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet#:~:text=When%20your%20blood%20sugar%20spikes,sebum%20can%20lead%20to%20acne.\" target=\"_blank\">acne<\/a> outbreaks.<\/p>\n\n\n\n<p>While the downside of energy drinks is that they contain sugar, the upside is that some drink contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dermstore.com\/blog\/antioxidants-in-skin-care\/#:~:text=Antioxidants%20help%20skin%20repair%20itself,youthful%20skin%2C%E2%80%9D%20adds%20Dr.\" data-type=\"URL\" data-id=\"https:\/\/www.dermstore.com\/blog\/antioxidants-in-skin-care\/#:~:text=Antioxidants%20help%20skin%20repair%20itself,youthful%20skin%2C%E2%80%9D%20adds%20Dr.\" target=\"_blank\">antioxidants<\/a>. Antioxidants help your skin cells repair and decrease the inflammation which was caused by pimples, resulting in less production of acne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Foods_Trigger_Acne\"><\/span>What Foods Trigger Acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ance is a widespread skin issue that affects about <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25597339\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25597339\/\" target=\"_blank\">10%<\/a> of the population. It suddenly affects your skin, because you may not know what is causing these outbreaks, thus here&rsquo;s a list of food that can trigger acne.<\/p>\n\n\n\n<ul><li><strong>Refined Grains and Sugars.<\/strong><\/li><li><strong>Dairy Products.<\/strong><\/li><li><strong>Fast Food.<\/strong><\/li><li><strong>Foods Rich in Omega-6 Fats.<\/strong><\/li><li><strong>Chocolate.<\/strong><\/li><li><strong>Whey Protein Powder.<\/strong><\/li><\/ul>\n\n\n\n<p>These foods have the biggest effects on your skin, so keep reading to learn more about them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Refined_Grains_and_Sugars\"><\/span>Refined Grains and Sugars<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Foods that are rich in&nbsp;refined carbohydrates&nbsp;include:<\/p>\n\n\n\n<ul><li>White flour food.<\/li><li>Energy drinks and other sugar-sweetened beverages.<\/li><li>Sweeteners such as cane sugar.<\/li><\/ul>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22070422\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22070422\/\" target=\"_blank\">study<\/a> found that people who often consume added sugars had about a 30% increased risk of developing acne, while people who have a regular intake of pastries and cakes had a 20% greater risk.<\/p>\n\n\n\n<p>Refined carbohydrates absorb very quickly into the bloodstream, which increases blood sugar levels rapidly. And when blood sugar levels rise, insulin levels rise up to help shuttle the blood sugars out of the bloodstream and into the cells.<\/p>\n\n\n\n<p>In addition, high levels of insulin aren&rsquo;t good for people with acne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Dairy Products<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17083856\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17083856\/\" target=\"_blank\">studies<\/a> have found a connection between milk products and acne severity in mostly teenagers.<\/p>\n\n\n\n<p>As milk increases insulin levels, this can lead to the formation of acne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fast_Food\"><\/span>Fast Food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/haseeb-jamil-J9lD6FS6_cs-unsplash-1250x833.jpg\" alt=\"Fast food is vulnerable to health\" class=\"wp-image-535464\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/haseeb-jamil-J9lD6FS6_cs-unsplash-1250x833.jpg.webp\" alt=\"Fast food is vulnerable to health\" class=\"wp-image-535464 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/haseeb-jamil-J9lD6FS6_cs-unsplash-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Fast food is vulnerable to health<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22870349\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22870349\/\" target=\"_blank\">Acne<\/a> has been firmly linked with the consumption of fast food. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chocolate\"><\/span>Chocolate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chocolate is considered a suspect for triggering acne, several <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28707712\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28707712\/\" target=\"_blank\">surveys<\/a> have been linking eating&nbsp;chocolate&nbsp;with a greater risk of developing acne.<\/p>\n\n\n\n<p>Watch this video if you are interested to know more.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Causes Acne? | Explained by Dermatologist\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pju2jl8MFVM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>In case you want to learn more about acne<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_To_Eat_To_Reduce_Acne\"><\/span><a rel=\"noreferrer noopener\" target=\"_blank\"><\/a>What To Eat To Reduce Acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There&rsquo;re several acne <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/diagnosis-treatment\/drc-20368048\" target=\"_blank\">treatment<\/a>&nbsp;options, but often acne can be stubborn. For some people pimples and bumps take much longer to heal, and as one fades, another appears.<\/p>\n\n\n\n<p>Pimples are often caused by two things: the reaction to bacteria or excess production of oil. The production of sebum in our body regulates by hormones, however, when they fail to do so, acne can appear on different parts of the body.<\/p>\n\n\n\n<p>There&rsquo;re innumerable foods and nutrients that can help keep your skin clear which include:<\/p>\n\n\n\n<ul><li><strong>Omega-3 fatty acids:<\/strong>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23206895\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23206895\/\" target=\"_blank\">Omega-3s<\/a> are anti-inflammatory, and consuming them daily has been associated with a reduced risk of developing acne.<\/li><li><strong>Probiotics:&nbsp;<\/strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/14598-probiotics\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/14598-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">Probiotics<\/a>&nbsp;help keep your gut healthy and balance the microbiome, which is connected to reduced inflammation and a lower risk of the<strong> <\/strong>development of acne.<\/li><li><strong>Green tea:<\/strong>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20846135\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20846135\/\" target=\"_blank\">Green tea<\/a> contains polyphenols which are linked with reduced inflammation and lowered production of sebum. Green tea extracts are found to lower acne severity when applied to the skin.<\/li><\/ul>\n\n\n\n<p>Other than that, you can also try to do the things listed <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/321411#takeaway\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/321411#takeaway\" target=\"_blank\">below<\/a> to help the process:<\/p>\n\n\n\n<ul><li>Wash your face twice a day.<\/li><li>Avoid harsh scrubbing.<\/li><li>Avoid popping or picking on pimples.<\/li><li>Apply topical treatments.<\/li><li>Avoid fancy treatments.<\/li><li>Wear sunscreen outdoors.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Sugary_Energy_Drinks\"><\/span>Alternatives To Sugary Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-1250x833.jpg\" alt=\"Energy drinks that are sugar-free are suggested for acne\" class=\"wp-image-535463\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-1250x833.jpg.webp\" alt=\"Energy drinks that are sugar-free are suggested for acne\" class=\"wp-image-535463 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Energy drinks that are sugar-free are suggested for acne<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks have been found to be the cause of acne, however the sugar content in some energy drinks is high and sugar is said to cause acne, thus I would suggest you drink sugar-free energy drinks.<\/p>\n\n\n\n<p>Here is the list of energy drinks that are sugar-free:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-red-bull-keto-friendly-exposed\/\" data-type=\"post\" data-id=\"534582\">Red Bull Sugar-Free<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"522745\">Zipfizz Healthy Energy Drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/are-ghost-cans-bad-for-you-answered\/\" data-type=\"post\" data-id=\"534441\">Ghost Gamer<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/sneak-vs-rogue\/\" data-type=\"post\" data-id=\"20482\">Sneak<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Sugar in energy drinks is to be blamed for face breakouts. <\/strong><\/li><li><strong>Skin acne is an increasing concern for&nbsp;10%&nbsp;of the population, and believe me, this number is increasing day by day.<\/strong><\/li><li><strong>Other than sugar, there&rsquo;re four things that can be causing acne which include: diet, hormones, stress, and medications.<\/strong><\/li><li><strong>Caffeine has been observed to cause acne as it heightens stress response which leads to increased production of oil, resulting in acne development.<\/strong><\/li><li><strong>Moderate consumption of energy drinks means intake of antioxidants that are good for the skin.<\/strong><\/li><li><strong>Moreover, there&rsquo;re several foods that you can eat to avoid acne, such as Omega-3 fatty acids and Probiotics.<\/strong><\/li><li><strong>Certain foods can also be the cause of your acne which include: refined grains and sugars, dairy products, fast food, foods rich in omega-6 fats, chocolate, and whey protein powder.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-celsius-healthy-or-unhealthy\/\" data-type=\"post\" data-id=\"526002\" target=\"_blank\" rel=\"noreferrer noopener\">Is Celsius Healthy or Unhealthy? (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-bing-energy-drink-actually-work\/\" data-type=\"post\" data-id=\"528434\" target=\"_blank\" rel=\"noreferrer noopener\">Does Bing Energy Drink Actually Work? (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-vs-gatorade\/\" data-type=\"post\" data-id=\"532726\" target=\"_blank\" rel=\"noreferrer noopener\">G fuel VS Gatorade (Detailed Comparison)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As the popularity of energy drinks is increasing every day, the concern for their adverse effects after consumption is also increasing. Energy drinks are usually highly caffeinated beverages that are &hellip;<\/p>\n","protected":false},"author":2,"featured_media":535486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535417"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=535417"}],"version-history":[{"count":17,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535417\/revisions"}],"predecessor-version":[{"id":535657,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535417\/revisions\/535657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/535486"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=535417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=535417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=535417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}