{"id":535419,"date":"2022-08-17T18:14:38","date_gmt":"2022-08-17T10:14:38","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=535419"},"modified":"2022-10-25T14:35:14","modified_gmt":"2022-10-25T06:35:14","slug":"can-you-drink-bawls-energy-drink-every-day-the-truth","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/","title":{"rendered":"Can You Drink Bawls Energy Drink Every Day? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:64%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:64%; }img#mv-trellis-img-12{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.19.17-1-1250x938.jpeg\" alt=\"Bawls is popular among gamers\" class=\"wp-image-535572\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.19.17-1-1250x938.jpeg.webp\" alt=\"Bawls is popular among gamers\" class=\"wp-image-535572 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.19.17-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Bawls energy drink is popular among gamers<\/figcaption><\/figure>\n\n\n\n<p>Bawls energy drink has become a popular energy booster, it&rsquo;s wildly consumed and Bawls is a go-to energy drink for gamers.<\/p>\n\n\n\n<p>So, you might be wondering if you can drink it every day.<\/p>\n\n\n\n<p><strong>Well, Bawls can be consumed every day in moderate amounts. <\/strong><\/p>\n\n\n\n<p>It contains 102 mg of caffeine per serving, but there&rsquo;re two serving one is 10 oz which comes in a glass blue bottle, and the other one is 16 oz which comes in a can. <\/p>\n\n\n\n<p>The bottled version contains 59 mg of caffeine, and the canned version contains 102 mg of caffeine.<\/p>\n\n\n\n<p>Bawls energy drinks contain 37 g of sugar per serving which is why I would recommend no more than one can per day.<\/p>\n\n\n\n<p>Let&rsquo;s find out if Bawls energy drink can be consumed daily by looking at what it has to offer.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ab6a77c1bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ab6a77c1bd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Nutrition_Facts_Of_Bawls_Energy\" title=\"Nutrition Facts Of Bawls Energy\">Nutrition Facts Of Bawls Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Ingredients_Of_Bawls_Energy\" title=\"Ingredients Of Bawls Energy\">Ingredients Of Bawls Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Flavors_Of_Bawls_Energy_Drink\" title=\"Flavors Of Bawls Energy Drink\">Flavors Of Bawls Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Does_Bawls_Energy_Drink_Have_Caffeine\" title=\"Does Bawls Energy Drink Have Caffeine?\">Does Bawls Energy Drink Have Caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#How_Much_Sugar_Is_In_Bawls_Energy_Drink\" title=\"How Much Sugar Is In Bawls Energy Drink?\">How Much Sugar Is In Bawls Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Does_Bawls_Energy_Have_Sugar\" title=\"Does Bawls Energy Have Sugar?\">Does Bawls Energy Have Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Artificial_Sweetener_In_Bawls_Energy_Drink\" title=\"Artificial Sweetener In Bawls Energy Drink\">Artificial Sweetener In Bawls Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Calorie_Content_of_Bawls_Energy\" title=\"Calorie Content of Bawls Energy\">Calorie Content of Bawls Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Is_Bawls_Energy_Bad_For_You\" title=\"Is Bawls Energy Bad For You?\">Is Bawls Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Can_You_Drink_Bawls_Energy_Every_Day\" title=\"Can You Drink Bawls Energy Every Day?\">Can You Drink Bawls Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Alternatives_To_Bawls_Energy_Drink\" title=\"Alternatives To Bawls Energy Drink\">Alternatives To Bawls Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bawls-energy-drink-every-day-the-truth\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Bawls_Energy\"><\/span>Nutrition Facts Of Bawls Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to find if Bawls can be consumed daily, we need to discover its ingredients and their amounts. Here&rsquo;s the table for nutrition facts of Bawls Energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1250x938.jpeg\" alt=\"The backside of the can show its nutritional contents\" class=\"wp-image-535574\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1536x1152.jpeg 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-150x113.jpeg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1.jpeg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1250x938.jpeg.webp\" alt=\"The backside of the can show its nutritional contents\" class=\"wp-image-535574 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1536x1152.jpeg.webp 1536w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1-150x113.jpeg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1.jpeg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.51-1.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>The backside of the can show its nutritional contents<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition Facts<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">45mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g-36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><\/tbody><\/table><figcaption>The table to demonstrate the nutritional contents of Bawl<\/figcaption><\/figure>\n\n\n\n<p>The only thing that doesn&rsquo;t sit right with me is Bawls sugar content, its sugar content exceeds the recommended amount. Therefore, I urge you to drink only one can of Bawls to avoid any health complications.<\/p>\n\n\n\n<p>However, the sodium quantity seems fair, this amount will maintain your body&rsquo;s fluid without giving you any long-term health conditions.<\/p>\n\n\n\n<p>The caffeine content is fair for any energy drink, however, I would still ask you to be responsible with it and consume it only in moderation.<\/p>\n\n\n\n<p>While Bawls drinks have all the necessary elements in order to provide you with a boost of energy, it lacks vitamins which have raised some concerns in me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Bawls_Energy\"><\/span>Ingredients Of Bawls Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The&nbsp;ingredients of Bawls Energy&nbsp;drink are listed below.<\/p>\n\n\n\n<ul><li><strong>Carbonated Water<\/strong><\/li><li><strong>High Fructose Corn Syrup<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Natural Guarana Extract<\/strong><\/li><li><strong>Sodium Benzoate (preservatives)<\/strong><\/li><li><strong>Caffeine<\/strong><\/li><li><strong>Natural and Artificial Flavors<\/strong><\/li><li><strong>Caramel Color<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Bawls_Energy_Drink\"><\/span>Flavors Of Bawls Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bawls Energy drink offers 6 varieties of flavors:<\/strong><\/p>\n\n\n\n<ul><li><strong>Root Beer<\/strong><\/li><li><strong>Original<\/strong><\/li><li><strong>Orange<\/strong><\/li><li><strong>Ginger<\/strong><\/li><li><strong>Cherry<\/strong><\/li><li><strong>Cherry cola<\/strong><\/li><\/ul>\n\n\n\n<p>Truth be told, I&rsquo;m disappointed because I expected more varieties as Bawls Energy Drink came out a long time ago. Nonetheless, these 6 flavors are incredible.<\/p>\n\n\n\n<p>Here&rsquo;s a review video of all the bottled versions of Bawls energy drink, have a look at it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bawls Guarana Soda Product Review. Highly Caffeinated Soda, not an energy drink review.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9BgaeWuxvC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Review of the Bottled Bawl Energy Drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Bawls_Energy_Drink_Have_Caffeine\"><\/span>Does Bawls Energy Drink Have Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, the bottled version contains 59 mg of caffeine, while the canned version contains 102 mg.<\/strong><\/p>\n\n\n\n<p>You&rsquo;ll get that alertness you require with this amount because it&rsquo;s slightly stronger than your regular morning cup of coffee, however, it&rsquo;s nothing to get worked up over.<\/p>\n\n\n\n<p>Although, just like your coffee, there is a recommended limit to how many servings of Bawls Energy or caffeine you should have. <\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, you should consume only up to&nbsp;400mg of caffeine&nbsp;per day.<\/p>\n\n\n\n<p>As the Bottled version contains 59 mg of caffeine and the canned version contains 102 mg, I would advise you to consume no more than 2 servings of Bawls.<\/p>\n\n\n\n<p>If you consume an immoderate amount of caffeine, you can experience some health complications which <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">include<\/a>:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Acne Problems<\/li><li>Fatigue<\/li><li>Muscle breakdown<\/li><li>Insomnia<\/li><li>Caffeine addiction<\/li><li>Caffeine dependency<\/li><li>Fast heart rate<\/li><li>Jitteriness<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<p>Caffeine withdrawal can be irritating, and its symptoms occur when you cut back on your caffeine consumption abruptly. Here&rsquo;s a list of caffeine withdrawal <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\">symptoms<\/a>:<\/p>\n\n\n\n<ul><li>Headaches.<\/li><li>Tiredness.<\/li><li>Difficulty concentrating.<\/li><li>Nausea.<\/li><li>Muscle pain.<\/li><li>Irritability.<\/li><\/ul>\n\n\n\n<p>Other than that, If you want to try out Bawls energy drink, I would suggest you verify your caffeine tolerance.<\/p>\n\n\n\n<p>Moreover, some people are just sensitive to caffeine rather than have low caffeine tolerance. Nonetheless, I urge you to know how much caffeine your body can process.<\/p>\n\n\n\n<p>If you&rsquo;re sensitive to caffeine, you may <a href=\"https:\/\/www.livescience.com\/signs-you-might-have-a-caffeine-sensitivity-and-what-to-drink-instead\" data-type=\"URL\" data-id=\"https:\/\/www.livescience.com\/signs-you-might-have-a-caffeine-sensitivity-and-what-to-drink-instead\" target=\"_blank\" rel=\"noreferrer noopener\">experience<\/a>:<\/p>\n\n\n\n<ul><li>Heart palpitations.<\/li><li>Headache.<\/li><li>Anxiety.<\/li><li>Restlessness.<\/li><li>Insomnia.<\/li><li>Jitters.<\/li><li>Shakiness.<\/li><li>Irritability.<\/li><li>Bathroom urgency.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Is_In_Bawls_Energy_Drink\"><\/span>How Much Sugar Is In Bawls Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.50-1-1250x938.jpeg\" alt=\"\" class=\"wp-image-535573\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.50-1-1250x938.jpeg.webp\" alt=\"\" class=\"wp-image-535573 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.50-1.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Bawls Drink has too much sugar for such a small serving<\/figcaption><\/figure>\n\n\n\n<p>While the caffeine content may be kept in moderation in Bawl drink, the sugar levels are extremely high for such a small serving. Nonetheless, immoderate consumption of caffeine would do you much more harm as compared to sugar.<\/p>\n\n\n\n<p><strong>Bawls Energy drink has 37 g of sugar per serving<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Bawls_Energy_Have_Sugar\"><\/span>Does Bawls Energy Have Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.19.01-1-1250x938.jpeg\" alt=\"\" class=\"wp-image-535578\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.19.01-1-1250x938.jpeg.webp\" alt=\"\" class=\"wp-image-535578 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.19.01-1.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Too much sugar in Bawls makes it risky to buy it<\/figcaption><\/figure>\n\n\n\n<p><strong>Bawls Energy drink has 37 g of sugar per serving.<\/strong> Yes, I was surprised as well but that&rsquo;s the truth. For this reason I&rsquo;m not a huge Bawls fan.<\/p>\n\n\n\n<p>You might be thinking that&nbsp;37 grams of sugar&nbsp;won&rsquo;t do much harm and its there to sweeten the drink, well I believe you&rsquo;re wrong.<\/p>\n\n\n\n<p>Sugar may be an amazing source for energy, however, too much of sugar can give you <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/sugar-crash\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/sugar-crash\" target=\"_blank\">crashes<\/a>. Your blood sugar levels will drop like a rocket which will <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/sugar-crash#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/sugar-crash#symptoms\" target=\"_blank\">lead to<\/a>:<\/p>\n\n\n\n<ul><li>lightheadedness<\/li><li>dizziness<\/li><li>shaking<\/li><li>anxiety<\/li><li>confusion<\/li><li>irritability<\/li><li>sweating<\/li><li>weakness<\/li><li>sleepiness<\/li><li>hunger<\/li><li>fainting<\/li><\/ul>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" target=\"_blank\">AHA<\/a>, men are supposed to consume 36 g of sugar per day, while women should consume 25 g per day. Clearly, the sugar content of Bawls energy drinks has exceeded the recommended sugar amount, which may not bode well for your health.<\/p>\n\n\n\n<p>Other than sugar crashes, an excessive amount of sugar can develop long-term health complications that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\">include<\/a>:<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Weight gain<\/li><li>Obesity<\/li><li>Cardiovascular diseases<\/li><li>High blood pressure<\/li><li>Skin Aging<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Bawls_Energy_Drink\"><\/span>Artificial Sweetener In Bawls Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.59-1-1250x938.jpeg\" alt=\"Sucralose is present in almost every energy drink\" class=\"wp-image-535579\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.59-1-1250x938.jpeg.webp\" alt=\"Sucralose is present in almost every energy drink\" class=\"wp-image-535579 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.59-1.jpeg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>Sucralose is present in almost every energy drink<\/figcaption><\/figure>\n\n\n\n<p><strong>Bawls energy drink contains artificial sweetener as well, known as <a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#:~:text=this%20artificial%20sweetener.-,What%20Is%20Sucralose%3F,actually%20made%20from%20real%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#:~:text=this%20artificial%20sweetener.-,What%20Is%20Sucralose%3F,actually%20made%20from%20real%20sugar.\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a>.<\/strong><\/p>\n\n\n\n<p>Sucralose is the most common sweetener because it&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">FDA<\/a> approved and doesn&rsquo;t add any calories to drinks. <\/p>\n\n\n\n<p>Moreover, sucralose is added solely for the sweetness as it&rsquo;s 600 times sweeter than sucrose.<\/p>\n\n\n\n<p><strong>The story doesn&rsquo;t end there, Bawls contains another sweetener, known as High Fructose Corn Syrup.<\/strong> <\/p>\n\n\n\n<p>High Fructose Corn Syrup has been under the microscope. According to <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25988134\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25988134\/\" target=\"_blank\">research<\/a>, it boosts hunger which leads to excessive eating and eventually obesity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_of_Bawls_Energy\"><\/span>Calorie Content of Bawls Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bawls Energy contains 190 calories per serving<\/strong>. <\/p>\n\n\n\n<p>These 190 calories can be bad for you if you&rsquo;re not burning them through physical exercises, you can do dancing, swimming, brisk walking, or cycling.<\/p>\n\n\n\n<p>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/?msclkid=3438fc4ab59b11ec8436d551c414ab41\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/?msclkid=3438fc4ab59b11ec8436d551c414ab41\" target=\"_blank\">study<\/a>, women should consume 2,000 calories daily, whereas men should consume about 2,500 calories per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bawls_Energy_Bad_For_You\"><\/span>Is Bawls Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bawls energy drink has 59 mg and 102 mg of caffeine in the bottled version and in the canned version respectively. <\/strong><\/p>\n\n\n\n<p><strong>Moreover, it contains 37 g of sugar, as well as two artificial sweeteners, and lacks essential vitamins. In my opinion, Bawls has nothing good about it, besides taste.<\/strong><\/p>\n\n\n\n<p>However, if you like Bawls, as long as you are consuming it in moderation, it should be fine.<\/p>\n\n\n\n<p>I would recommend you to only consume no more than one serving of Bawls, because of all the high amounts of sugar and caffeine and the lacking of vitamins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Bawls_Energy_Every_Day\"><\/span>Can You Drink Bawls Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.45-1-1250x938.jpeg\" alt=\"Per day one serving is the safest limit for consumption\" class=\"wp-image-535580\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.45-1-1250x938.jpeg.webp\" alt=\"Per day one serving is the safest limit for consumption\" class=\"wp-image-535580 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-12-06-at-03.18.45-1.jpeg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>Per day one serving is the safest limit for consumption<\/figcaption><\/figure>\n\n\n\n<p><strong>As long as you consume bawls energy drink in moderation, it may not affect you negatively. The moderate amount varies as every individual has different levels of tolerance to caffeine and sugar.<\/strong><\/p>\n\n\n\n<p>That said, the safe amount to consume would be just one serving per day.<\/p>\n\n\n\n<p>As there&rsquo;s 37 g of sugar, excessive amounts can give you sugar crashes, and the caffeine content is 59 mg and 102 mg which can be too much if consumed more than two servings.<\/p>\n\n\n\n<p>Moreover, there aren&rsquo;t any vitamins which mean there&rsquo;s no point in consuming them in immoderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Bawls_Energy_Drink\"><\/span>Alternatives To Bawls Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The thing I don&rsquo;t like about Bawls is their sugar content as well as having two different artificial sweeteners. Here&rsquo;s a list of alternatives to Bawls that are sugar-free or are low in sugar content:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/sneak-review\/\" data-type=\"post\" data-id=\"522191\">Sneak energy drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/are-ghost-cans-bad-for-you-answered\/\" data-type=\"post\" data-id=\"534441\">Ghost Gamer Cans<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"522745\">Zipfizz Energy Drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-hi-ball-energy-bad-you\/\" data-type=\"post\" data-id=\"526958\">Hi Ball Energy Drink<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>You can drink Bawls Energy on a regular basis but in moderation.<\/li><li>Bawls energy contains 37 g of sugar and 190 calories.<\/li><li>There&rsquo;re two servings of Bawls energy drink, one is 10 oz which comes in a blue glass bottle while the other one is 16 oz which comes in a can.<\/li><li>The bottled version contains 59 mg of caffeine, while the canned version contains 102 mg.<\/li><li>If you&rsquo;re sensitive to caffeine, Bawls may not be the best drink for you.<\/li><li>Moreover, there&rsquo;re six different varieties of Bawls.<\/li><li>Bawls can be bad for you because of its high sugar levels. <\/li><li>Other than sugar, Bawls has two different artificial sweeteners, known as Sucralose and High Fructose Corn Syrup.<\/li><\/ul>\n\n\n\n<p>So, Bawls energy drink can be a great option for you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-hi-ball-energy-bad-you\/\" data-type=\"post\" data-id=\"526958\" target=\"_blank\">Is Hi Ball Energy Bad You? (Truth Revealed)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-zipfizz-can-you-drink-in-a-day\/\" data-type=\"post\" data-id=\"523962\" target=\"_blank\">How Many Zipfizz Can you Drink In A Day? (Analyzed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/lotus-energy-drink-caffeine-and-ingredients-explained\/\" data-type=\"post\" data-id=\"535386\" target=\"_blank\" rel=\"noreferrer noopener\">Lotus Energy Drink Caffeine And Ingredients (Explained)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bawls energy drink has become a popular energy booster, it&rsquo;s wildly consumed and Bawls is a go-to energy drink for gamers. So, you might be wondering if you can drink &hellip;<\/p>\n","protected":false},"author":2,"featured_media":535642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100101,20],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535419"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=535419"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535419\/revisions"}],"predecessor-version":[{"id":535713,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/535419\/revisions\/535713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/535642"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=535419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=535419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=535419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}