{"id":536063,"date":"2022-09-05T21:46:30","date_gmt":"2022-09-05T13:46:30","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=536063"},"modified":"2022-10-25T14:36:59","modified_gmt":"2022-10-25T06:36:59","slug":"runa-clean-energy-review-clarified","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/","title":{"rendered":"Runa Clean Energy Review (Clarified)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg\" alt=\"Runa is reflective of its name\" class=\"wp-image-536075\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg.webp\" alt=\"Runa is reflective of its name\" class=\"wp-image-536075 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.46.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Runa is reflective of its name<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-runa-clean-energy-drink\/\">Runa<\/a> Clean Energy, just as its name suggests, makes sure to provide natural energy-boosting elements. It doesn&rsquo;t negate the idea of its catchy brand name.<\/p>\n\n\n\n<p><strong>Runa is one of the energy drinks that I would recommend, one of the reasons being, that its&nbsp;energy-boosting element comes from the Amazon forest, known as Guayusa, which is commonly known as a &ldquo;super leaf&rdquo;.<\/strong><\/p>\n\n\n\n<p>It seems like, the developers of Runa have committed to only providing a clean energy drink as Runa only contains natural ingredients that only benefit the human body.<\/p>\n\n\n\n<p>Runa is known to be a great source of energy in the morning because it provides a necessary boost of energy which ensures that you don&rsquo;t get any energy crashes or <a href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-jittery-revealed\/\" data-type=\"post\" data-id=\"534616\">jitters<\/a>.<\/p>\n\n\n\n<p>If you&rsquo;re eager to learn more about Runa Clean Energy, <em>jump in!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aab09a9d14\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aab09a9d14\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#What_Does_Runa_Clean_Energy_Taste_Like\" title=\"What Does Runa Clean Energy Taste Like?\">What Does Runa Clean Energy Taste Like?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Runa_Clean_Energy_Nutritional_Information\" title=\"Runa Clean Energy Nutritional Information\">Runa Clean Energy Nutritional Information<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Ingredients_Of_Runa_Clean_Energy\" title=\"Ingredients Of Runa Clean Energy\">Ingredients Of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Caffeine_Content_Of_Runa_Clean_Energy\" title=\"Caffeine Content Of Runa Clean Energy\">Caffeine Content Of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Sugar_Content_Of_Runa_Clean_Energy\" title=\"Sugar Content Of Runa Clean Energy\">Sugar Content Of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Calories_In_Runa_Clean_Energy\" title=\"Calories In Runa Clean Energy\">Calories In Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#How_Much_Runa_Can_You_Drink_Every_Day\" title=\"How Much Runa Can You Drink Every Day?\">How Much Runa Can You Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Is_Runa_Clean_Energy_Healthy\" title=\"Is Runa Clean Energy Healthy?\">Is Runa Clean Energy Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Alternatives_To_Runa_Clean_Energy\" title=\"Alternatives To Runa Clean Energy\">Alternatives To Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Runa_Clean_Energy_Taste_Like\"><\/span>What Does Runa Clean Energy Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa provides only an all-natural punch of clean caffeine which helps in fighting that morning sleepiness and afternoon drowsiness.<\/strong><\/p>\n\n\n\n<p>However, the taste is a bit polarizing. While energy drinks have a sweet and carbonated taste on the tastebuds, Runa on the other hand has quite an unsweetened tea taste but the lime does add a fizzy feel.<\/p>\n\n\n\n<p>Check out this video to learn about the different flavors of Runa.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"REVIEW &amp; TASTE TEST Organic Clean Energy Drink by RUNA BOLD Sampler Pack Peach Passion Fruit Cherry\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/smRMgojALn4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Runa Drinks Review<\/figcaption><\/figure>\n\n\n\n<p>Despite the fact that Runa is created with all the natural ingredients, I personally felt a strong chemical-like aftertaste which was quite surprising to me.<\/p>\n\n\n\n<p>However, I do like the clean and refreshing boost of energy after consuming Runa. Its caffeine levels may be higher compared to the average caffeine levels, but it doesn&rsquo;t give any jitters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_Nutritional_Information\"><\/span>Runa Clean Energy Nutritional Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa contains only natural ingredients, but you should know their quantity because too much of anything is bad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg\" alt=\"The backside of all energy drinks shows their nutritional information\" class=\"wp-image-536076\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-728x546.jpeg 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1200x900.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-150x113.jpeg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg.webp\" alt=\"The backside of all energy drinks shows their nutritional information\" class=\"wp-image-536076 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-728x546.jpeg.webp 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1200x900.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2-150x113.jpeg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.55-2.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>The backside of all energy drinks shows their nutritional information<\/figcaption><\/figure>\n\n\n\n<p>Here&rsquo;s a table for nutritional facts about Runa Clean Energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition Facts<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">10mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g-36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Included Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g-36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional facts about Runa<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Runa_Clean_Energy\"><\/span>Ingredients Of Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Brewed Organic Guayusa (Purified Water And Organic Guayusa Leaves).<\/strong><\/li><li><strong>Organic Pear Juice Concentrate.<\/strong><\/li><li><strong>Organic Lemon Juice Concentrate.<\/strong><\/li><li><strong>Citric Acid.<\/strong><\/li><li><strong>Organic Passion Fruit Flavor.<\/strong><\/li><li><strong>Organic Blood Orange Flavor.<\/strong><\/li><li><strong>Organic Tangerine Flavor.<\/strong><\/li><li><strong>Natural Flavor.<\/strong><\/li><li><strong>Ascorbic Acid (Vitamin C).<\/strong><\/li><\/ul>\n\n\n\n<p>Guayusa contains a significant amount of concentrations of&nbsp;caffeine,&nbsp;and it is also a rich source of antioxidants as well as other beneficial plant compounds.<\/p>\n\n\n\n<p>There&rsquo;re several <a href=\"https:\/\/www.healthline.com\/nutrition\/guayusa#side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of Guayusa that include:<\/p>\n\n\n\n<ul><li>May improve mood.<\/li><li>Stabilizes blood sugar.<\/li><li>It may aid weight loss.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Runa_Clean_Energy\"><\/span>Caffeine Content Of Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is a great source of energy, it stimulates the brain and the nervous system. Moreover, it increases mental and physical performance which results in increased productivity.<\/p>\n\n\n\n<p><strong>Runa gets its caffeine from a plant called Guayusa and every 12-ounce contains 150 mg of caffeine which is just the right amount to get the boost of energy without getting any jitters.<\/strong><\/p>\n\n\n\n<p>The caffeine content of Runa is under the recommended amount which is 400 mg of caffeine per day for a healthy adult according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>.<\/p>\n\n\n\n<p>Although, some people may be caffeine-sensitive, which means that even the caffeine content of Runa can be too much for them.<\/p>\n\n\n\n<p>There&rsquo;re several <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> that people with low tolerance to caffeine and people who&rsquo;re caffeine-sensitive can experience when exposed to immoderate caffeine.<\/p>\n\n\n\n<ul><li>racing heartbeat.<\/li><li>headache.<\/li><li>jitters.<\/li><li>nervousness or anxiousness.<\/li><li>restlessness.<\/li><li>insomnia.<\/li><\/ul>\n\n\n\n<p>Caffeine can be unhealthy, even for a healthy adult. While caffeine gives you an energy boost that helps you get through the day, too much <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">caffeine<\/a> can lead to:<\/p>\n\n\n\n<ul><li>Restlessness and shakiness.<\/li><li>Insomnia.<\/li><li>Headaches.<\/li><li>Dizziness.<\/li><li>Fast heart rate.<\/li><li>Dehydration.<\/li><li>Anxiety.<\/li><li>Dependency.<\/li><\/ul>\n\n\n\n<p>Moreover, the more caffeine you consume, the more severe symptoms of caffeine withdrawal will get. Caffeine withdrawal symptoms occur when your regular caffeine dose isn&rsquo;t met.<\/p>\n\n\n\n<p>Caffeine withdrawal <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> include:<\/p>\n\n\n\n<ul><li>Headaches.<\/li><li>Tiredness.<\/li><li>Difficulty concentrating.<\/li><li>Nausea.<\/li><li>Muscle pain.<\/li><li>Irritability.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_Of_Runa_Clean_Energy\"><\/span>Sugar Content Of Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.50-1250x938.jpeg\" alt=\"Runa gets its caffeine from a plant, called Guayusa\" class=\"wp-image-536077\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.50-1250x938.jpeg.webp\" alt=\"Runa gets its caffeine from a plant, called Guayusa\" class=\"wp-image-536077 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.50.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Runa gets its caffeine from a plant, called Guayusa<\/figcaption><\/figure>\n\n\n\n<p><strong>Mostly, energy drinks contain 22 to 28 g of sugar, however, Runa Clean energy has only 2 g of sugar per 12-ounce of serving.<\/strong><\/p>\n\n\n\n<p>Sugar is considered a great source of energy, it improves your mood and gives you a good boost of energy for a short period of time.<\/p>\n\n\n\n<p>Nevertheless, sugar shouldn&rsquo;t be consumed in an immoderate amount, there&rsquo;s a recommended dose for every individual. <\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" target=\"_blank\">AHA<\/a>, women are supposed to consume 25 g of sugar per day, while men should consume 36 g per day.<\/p>\n\n\n\n<p>Excessive sugar intake can be bad for you, thus I don&rsquo;t recommend that you exceed the recommended dose.<\/p>\n\n\n\n<p>Here&rsquo;s a list of <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> that you can experience from immoderate consumption of sugar:<\/p>\n\n\n\n<ul><li>Brain fog and decreased energy.<\/li><li>Weight gain.<\/li><li>Type 2 diabetes.<\/li><li>Difficulty sleeping.<\/li><li>Increased risk of heart disease and heart attacks.<\/li><li>Mood disorders.<\/li><li>Skin issues.<\/li><li>Tooth decay.<\/li><li>Sugar crashes.<\/li><li>Higher blood pressure.<\/li><li>Inflammation.<\/li><li>Fatty liver disease.<\/li><\/ul>\n\n\n\n<p>Usually, energy drinks add huge doses of sugar to mask the bitterness of chemicals, and often as the source of energy.<strong> <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Runa_Clean_Energy\"><\/span>Calories In Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1250x938.jpeg\" alt=\"Runa comes in only 3 flavors\" class=\"wp-image-536078\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1250x938.jpeg.webp\" alt=\"Runa comes in only 3 flavors\" class=\"wp-image-536078 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2021-11-29-at-06.17.52-2.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Runa comes in only 3 flavors<\/figcaption><\/figure>\n\n\n\n<p>Some people are extremely strict with their calorie intake, but a person should consume neither too much nor too less calories.<\/p>\n\n\n\n<p><strong>As Runa has only 10 calories, anyone can drink it, even people who have a strict calorie diet.<\/strong><\/p>\n\n\n\n<p>Too many calories can cause overweight, and obesity, and can increase your risk for cancer and other chronic health problems.<\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\">research<\/a>, women are advised to consume 2000 calories, while men should consume 2500 calories per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Runa_Can_You_Drink_Every_Day\"><\/span>How Much Runa Can You Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are considered quite unhealthy, but people still consume them at a gross rate. This has been found to cause heart attacks and even deaths, especially in teenagers.<\/p>\n\n\n\n<p>Energy drinks contain immoderate doses of caffeine and sugar that make them unhealthy and for this reason, they shouldn&rsquo;t be consumed every day.<\/p>\n\n\n\n<p>Whether, it&rsquo;s a healthy energy drink like Runa, or an energy drink with a lot of sugar and caffeine like <a href=\"https:\/\/beastlyenergy.com\/rockstar-energy-drink-review\/\">Rockstar<\/a>, energy drinks should be consumed in a moderate amount.<\/p>\n\n\n\n<p>Here&rsquo;s a list of <a href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#bottom-line\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> of consuming an immoderate amount of energy drinks:<\/p>\n\n\n\n<ul><li>It may increase blood pressure and heart rate.<\/li><li>It may increase type 2 diabetes risk.<\/li><li>It may damage your teeth.<\/li><li>It may have a negative effect on kidney health.<\/li><li>It may increase high-risk behavior.<\/li><li>It may lead to caffeine overdose and toxicity.<\/li><\/ul>\n\n\n\n<p><strong>Even though Runa gets its caffeine from a plant that has many benefits, 150 mg is still too much. <\/strong><\/p>\n\n\n\n<p>I would advise you to consume no more than 2 cans of Runa. This way you&rsquo;ll get the required boost of energy without any jitters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Runa_Clean_Energy_Healthy\"><\/span>Is Runa Clean Energy Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy is marketed as a healthy energy drink because it only contains natural ingredients. However, Runa doesn&rsquo;t contain any vitamin besides vitamin C, which isn&rsquo;t enough to call it healthy.<\/strong><\/p>\n\n\n\n<p>Runa has 150 mg of caffeine per 12-ounce serving which is too much for a healthy energy drink, thus I don&rsquo;t consider it a healthy energy drink. Although, it&rsquo;s much healthier than most energy drinks.<\/p>\n\n\n\n<p>For Runa to be healthy, you have to consume it in a moderate amount which is only 2 servings for a healthy person.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Runa_Clean_Energy\"><\/span>Alternatives To Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-5-1250x833.jpg\" alt=\"ZOA and Zipfizz are great alternatives to Runa\" class=\"wp-image-536079\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-5-1250x833.jpg.webp\" alt=\"ZOA and Zipfizz are great alternatives to Runa\" class=\"wp-image-536079 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/08\/kenny-eliason-OGlhEkaMot0-unsplash-5-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>ZOA and Zipfizz are great alternatives to Runa<\/figcaption><\/figure>\n\n\n\n<p>Runa itself is a great energy drink as compared to energy drinks that are consumed at an immoderate rate. But they&rsquo;re always alternatives to every energy drink.<\/p>\n\n\n\n<p>Check out the listed energy drinks, I have a feeling, you&rsquo;ll enjoy them.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-zoa\/\" data-type=\"post\" data-id=\"530452\">ZOA<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"522745\">Zipfizz<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/are-ghost-cans-bad-for-you-answered\/\" data-type=\"post\" data-id=\"534441\">Ghost Gamer Cans<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/how-many-aspire-energy-drinks-can-you-drink-in-a-day\/\" data-type=\"post\" data-id=\"527102\">Aspire Healthy Energy Drink<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Runa Clean Energy gets an 8 out of 10 from me.<\/strong> This is because it&rsquo;s created with only natural ingredients.<\/li><li>Its caffeine comes from a plant called Guayusa, which is commonly known as a super leaf.<\/li><li>Runa contains 150 mg of caffeine and 2 g of sugar.<\/li><li>Too much caffeine can have side effects like rapid heart rate.<\/li><li>Caffeine-sensitive people experience side effects like restlessness after consuming even the smallest dose of caffeine.<\/li><li>Caffeine withdrawal symptoms can occur when the regular dose isn&rsquo;t met.<\/li><li>I don&rsquo;t like that Runa doesn&rsquo;t contain any essential vitamins except vitamin C. However, I do like the fact that it&rsquo;s vegan-friendly.<\/li><li>Although Runa is marketed as a healthy energy drink, it still is an energy drink with 150 mg of caffeine, thus you should keep its consumption in moderation to avoid any possible side effects.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-guru-energy-drink-every-day\/\" data-type=\"post\" data-id=\"524597\">Can You Drink Guru Energy Drink Every Day? (Explained)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/does-bing-energy-drink-actually-work\/\" data-type=\"post\" data-id=\"528434\" target=\"_blank\" rel=\"noreferrer noopener\">Does Bing Energy Drink Actually Work? (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/bawls-energy-drink-caffeine-and-ingredients-revealed\/\" data-type=\"post\" data-id=\"535443\" target=\"_blank\" rel=\"noreferrer noopener\">Bawls Energy Drink Caffeine and Ingredients (Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Runa Clean Energy, just as its name suggests, makes sure to provide natural energy-boosting elements. It doesn&rsquo;t negate the idea of its catchy brand name. Runa is one of the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":536091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13,100106],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/536063"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=536063"}],"version-history":[{"count":14,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/536063\/revisions"}],"predecessor-version":[{"id":536260,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/536063\/revisions\/536260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/536091"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=536063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=536063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=536063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}