{"id":536385,"date":"2022-09-18T22:41:46","date_gmt":"2022-09-18T14:41:46","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=536385"},"modified":"2022-09-18T22:41:49","modified_gmt":"2022-09-18T14:41:49","slug":"do-energy-drinks-make-you-dizzy-revealed","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/","title":{"rendered":"Do Energy Drinks Make You Dizzy? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:75%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:64%; }img#mv-trellis-img-12{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/kenny-eliason-OGlhEkaMot0-unsplash-5-1250x833.jpg\" alt=\"A man taking out a can f energy drink from the freezer at a store\" class=\"wp-image-536396\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/kenny-eliason-OGlhEkaMot0-unsplash-5-1250x833.jpg.webp\" alt=\"A man taking out a can f energy drink from the freezer at a store\" class=\"wp-image-536396 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/kenny-eliason-OGlhEkaMot0-unsplash-5-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Caffeine in energy drinks can make you dizzy<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks have been around for quite some time, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.thrillist.com\/news\/nation\/history-of-energy-drinks#:~:text=In%20the%20late%201950s%2C%20Japan,the%20first%20modern%20energy%20drink.\" data-type=\"URL\" data-id=\"https:\/\/www.thrillist.com\/news\/nation\/history-of-energy-drinks#:~:text=In%20the%20late%201950s%2C%20Japan,the%20first%20modern%20energy%20drink.\" target=\"_blank\">first<\/a> energy drink was in the mid-1900s, and since then thousands of energy drinks have been created that are known to provide a boost of necessary energy.<\/p>\n\n\n\n<p>Hence, energy drinks are popular among adults as well as teenagers, which should raise health concerns.<\/p>\n\n\n\n<p>Nonetheless, while energy drinks make you productive and active, they also make you dizzy which is one of the side effects of excessive consumption of caffeine.<\/p>\n\n\n\n<p><strong>Energy drinks contain huge doses of caffeine as it is a stimulant that<\/strong> <strong>helps to wipe out<\/strong> <strong>tiredness. Despite that, caffeine is known to reduce the blood flow to the brain, leading to <a href=\"https:\/\/www.mayoclinic.org\/symptoms\/dizziness\/basics\/causes\/sym-20050886?p=1\" target=\"_blank\" rel=\"noreferrer noopener\">light-headedness<\/a>.<\/strong><\/p>\n\n\n\n<p>Caffeine-jacked energy drinks can cause several other side effects besides dizziness, thus it&rsquo;s recommended to keep their consumption in moderation.<\/p>\n\n\n\n<p>If you want to know more about what energy drinks can do to your health, then keep on reading. Let&rsquo;s jump straight into the content!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b5aa65220e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b5aa65220e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#Can_Sugar_In_Energy_Drink_Make_You_Dizzy\" title=\"Can Sugar In Energy Drink Make You Dizzy?\">Can Sugar In Energy Drink Make You Dizzy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#What_Are_Three_Common_Side_Effects_Of_Energy_Drinks\" title=\"What Are Three Common Side Effects Of Energy Drinks?\">What Are Three Common Side Effects Of Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#What_Side_Effects_Do_Energy_Drinks_Cause\" title=\"What Side Effects Do Energy Drinks Cause?\">What Side Effects Do Energy Drinks Cause?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#Is_One_Energy_Drink_A_Day_OK\" title=\"Is One Energy Drink A Day OK?\">Is One Energy Drink A Day OK?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#What_Happens_When_You_Drink_Too_Many_Energy_Drinks\" title=\"What Happens When You Drink Too Many Energy Drinks?\">What Happens When You Drink Too Many Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#Alternatives_To_Energy_Drinks\" title=\"Alternatives To Energy Drinks\">Alternatives To Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dizzy-revealed\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Sugar_In_Energy_Drink_Make_You_Dizzy\"><\/span>Can Sugar In Energy Drink Make You Dizzy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-1250x833.jpg\" alt=\"A can of Red Bull\" class=\"wp-image-536397\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-1250x833.jpg.webp\" alt=\"A can of Red Bull\" class=\"wp-image-536397 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Sugar in Red Bull can cause many side effects including dizziness<\/figcaption><\/figure>\n\n\n\n<p>Sugar is one of the main ingredients in energy drinks, it&rsquo;s included for two reasons: either to mask the bitterness of certain ingredients or to include another source of energy. <\/p>\n\n\n\n<p><strong>Energy drinks add a huge dose of sugar, and sugar is known to cause <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/type-2-diabetes-dizziness#high-blood-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/type-2-diabetes-dizziness#high-blood-sugar\" target=\"_blank\">dizziness<\/a>, especially when consumed in an immoderate amount.<\/strong><\/p>\n\n\n\n<p>Besides dizziness, excessive consumption of sugar has been associated with other <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> that include:<\/p>\n\n\n\n<ul><li><strong>Headaches.<\/strong><\/li><li><strong>Irritability.<\/strong><\/li><li><strong>Fatigue and difficulty concentrating.<\/strong><\/li><li><strong>Feeling jittery or anxious.<\/strong><\/li><li><strong>Feeling shaky or dizzy<\/strong><\/li><li><strong>Hunger.<\/strong><\/li><li><strong>Bloating.<\/strong><\/li><li><strong>Higher blood pressure.<\/strong><\/li><li><strong>Inflammation.<\/strong><\/li><li><strong>Weight gain.<\/strong><\/li><li><strong>Diabetes.<\/strong><\/li><li><strong>Fatty liver disease.<\/strong><\/li><\/ul>\n\n\n\n<p>If you want to avoid those side effects, I would advise you to steer clear of energy drinks that are high in sugar like <a href=\"https:\/\/beastlyenergy.com\/is-red-bull-carbonated-exposed\/\" data-type=\"post\" data-id=\"535364\">Red Bull<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Three_Common_Side_Effects_Of_Energy_Drinks\"><\/span>What Are Three Common Side Effects Of Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jonathan-cooper-hf32FuKqAoc-unsplash-1-1250x833.jpg\" alt=\"A man holding a can of Monster energy drink\" class=\"wp-image-536399\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jonathan-cooper-hf32FuKqAoc-unsplash-1-1250x833.jpg.webp\" alt=\"A man holding a can of Monster energy drink\" class=\"wp-image-536399 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jonathan-cooper-hf32FuKqAoc-unsplash-1-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Jitters are one of the most occurring side effects<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks contain many ingredients, but the one that plays the role of providing a boost of energy is caffeine.<\/p>\n\n\n\n<p>Caffeine is an active ingredient, it stimulates the mind and the central nervous system. Moreover, caffeine enhances mental as well as physical performance which leads to increased productivity,<\/p>\n\n\n\n<p>Thus, if energy drinks are causing you any side effects, it&rsquo;s probably the high doses of caffeine. Caffeine has several benefits, but with that, it will cause some side effects.<\/p>\n\n\n\n<p><strong>The most common three <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/energy.htm\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/energy.htm\" target=\"_blank\">side effects<\/a> are dehydration, insomnia, and jitters. Every one of these three side effects is associated with caffeine:<\/strong><\/p>\n\n\n\n<ul><li>Dehydration: It happens when you remove your thirst by drinking energy drinks, rather than water.<\/li><li>Insomnia: It&rsquo;s caused by caffeine because caffeine is a stimulant that wipes out drowsiness and sleepiness.<\/li><li>Jitters: They occur when you consume more amount than the amount your stomach is familiar with.<\/li><\/ul>\n\n\n\n<p>Energy drinks can be good for you as long as you consume them with responsibility. If you become irresponsible with the consumption of highly caffeinated energy drinks, you can experience other <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a> like:<\/p>\n\n\n\n<ul><li><strong>Restlessness and shakiness.<\/strong><\/li><li><strong>Headaches.<\/strong><\/li><li><strong>Dizziness.<\/strong><\/li><li><strong>Fast heart rate., <\/strong><\/li><li><strong>Anxiety.<\/strong><\/li><li><strong>Dependency.<\/strong><\/li><\/ul>\n\n\n\n<p>Other than that, energy drinks have been associated with deaths, in fact, according to the Food and Drug Administration, there have been&nbsp;about <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.118.011318#:~:text=According%20to%20the%20Food%20and,the%20safety%20of%20these%20beverages.&amp;text=Energy%20drink%20consumption%20has%20been,coronary%20dissection%2C%20and%20coronary%20vasospasm.\" data-type=\"URL\" data-id=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.118.011318#:~:text=According%20to%20the%20Food%20and,the%20safety%20of%20these%20beverages.&amp;text=Energy%20drink%20consumption%20has%20been,coronary%20dissection%2C%20and%20coronary%20vasospasm.\" target=\"_blank\">34 deaths<\/a>&nbsp;attributed to caffeinated energy drinks. <\/p>\n\n\n\n<p>Energy drink consumption also has been linked with cardiac arrest, spontaneous coronary dissection, and myocardial infarction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Side_Effects_Do_Energy_Drinks_Cause\"><\/span>What Side Effects Do Energy Drinks Cause?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jorge-franganillo-uTBMw32LIOI-unsplash-1-1250x833.jpg\" alt=\"Cans of different energy drinls\" class=\"wp-image-536398\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jorge-franganillo-uTBMw32LIOI-unsplash-1-1250x833.jpg.webp\" alt=\"Cans of different energy drinls\" class=\"wp-image-536398 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/jorge-franganillo-uTBMw32LIOI-unsplash-1-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Energy drinks can lead to cardiac arrests and even death<\/figcaption><\/figure>\n\n\n\n<p>By far, you know that addiction to energy drinks can be lethal. Addiction leads you to its immoderate consumption, heading your way to experience its side effects.<\/p>\n\n\n\n<p><strong>The most common <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">side effect<\/a> of consuming energy drinks is fast heart rhythm. Caffeine in energy drinks increases the heart rate and blood pressure. <\/strong><\/p>\n\n\n\n<p>Moreover, in the case of underage kids, it can harm their cardiovascular and nervous systems.<\/p>\n\n\n\n<p>Caffeine in energy drinks can be derived from many sources, natural or synthetic. The most common natural source of caffeine is Guarana which consists of the highest concentrations of caffeine, leading to an addition of an unhealthy dose of caffeine in energy drinks.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>, a healthy person should limit their consumption of caffeine to only 400 mg per day. We know that energy drinks&rsquo; caffeine contents go up from 80 mg to 200 mg and often 300 mg.<\/p>\n\n\n\n<p>While those huge amounts of caffeine may be tolerable for most people, some may be sensitive to caffeine which means they can&rsquo;t consume even a moderate amount of caffeinated energy drinks without experiencing <a href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> like:<\/p>\n\n\n\n<ul><li><strong>racing heartbeat.<\/strong><\/li><li><strong>headache.<\/strong><\/li><li><strong>jitters.<\/strong><\/li><li><strong>nervousness or anxiousness.<\/strong><\/li><li><strong>restlessness.<\/strong><\/li><li><strong>insomnia<\/strong>.<\/li><\/ul>\n\n\n\n<p>Furthermore, there&rsquo;s another thing that can be caused by caffeinated energy drinks which is caffeine withdrawal, however, it&rsquo;s caused by the sudden lack of caffeine.<\/p>\n\n\n\n<p>Caffeine withdrawal is caused when people who have developed a dependency on caffeine cut back or have restricted themselves to meet their regular intake.<\/p>\n\n\n\n<p>Here&rsquo;s a list of caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\">withdrawal<\/a> symptoms:<\/p>\n\n\n\n<ul><li><strong>Headaches.<\/strong><\/li><li><strong>Tiredness.<\/strong><\/li><li><strong>Difficulty concentrating.<\/strong><\/li><li><strong>Nausea.<\/strong><\/li><li><strong>Muscle pain.<\/strong><\/li><li><strong>Irritability.<\/strong><\/li><\/ul>\n\n\n\n<p>Each of these side effects can only be associated with the high consumption of caffeinated energy drinks, making it clear that only a moderate consumption can save you from these side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_One_Energy_Drink_A_Day_OK\"><\/span>Is One Energy Drink A Day OK?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-1250x938.jpeg\" alt=\"One can of highly caffeinated energy drink per day is more than enough\" class=\"wp-image-526054\" height=\"800\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-150x113.jpeg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius.jpeg 1300w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-1250x938.jpeg.webp\" alt=\"One can of highly caffeinated energy drink per day is more than enough\" class=\"wp-image-526054 lazyload\" height=\"975\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius-150x113.jpeg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius.jpeg.webp 1300w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/02\/Nut-Facts-of-celsius.jpeg\" width=\"1300\" id=\"mv-trellis-img-11\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>One can of highly caffeinated energy drink per day is more than enough<\/figcaption><\/figure>\n\n\n\n<p><strong>Therefore, if the caffeine levels of any energy drink are more than 160 mg then you should keep its consumption to one can.<\/strong><\/p>\n\n\n\n<p>Energy drinks are beneficial for you as long as you consume them moderately because, with high doses of caffeine and sugar, energy drinks have many sources of vitamins and minerals which are extremely beneficial for your health.<\/p>\n\n\n\n<p>For example, <a href=\"https:\/\/beastlyenergy.com\/how-long-does-celsius-last-unveiled\/\">Celsius<\/a> is an energy drink that contains many vitamins and minerals, have a look for yourself through its nutritional facts table below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Celsius (12 oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Intake <a rel=\"noreferrer noopener\" href=\"https:\/\/www.internationaldrugmart.com\/blog\/rda-of-nutrients-men-and-women\/\" target=\"_blank\">(RDI)<\/a><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">90mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 mg (men) \/ 1.1 mg (women)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg (men) \/ 14 mg (women)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cobalamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Six mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chromium<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 mcg (men) \/ 25 mcg (women)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0gm<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g (women)-36g (men)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Facts Of Celsius Per 12 Oz can<\/figcaption><\/figure>\n\n\n\n<p>While Celsius contains all the essential vitamins and minerals, it has 200 mg of caffeine which can be too much.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Too_Many_Energy_Drinks\"><\/span>What Happens When You Drink Too Many Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/tyler-nix-g5qlmU0Ie4g-unsplash-1250x833.jpg\" alt=\"Four hands of people holding one can or Riot Energy drink\" class=\"wp-image-536402\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/tyler-nix-g5qlmU0Ie4g-unsplash-1250x833.jpg.webp\" alt=\"Four hands of people holding one can or Riot Energy drink\" class=\"wp-image-536402 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/tyler-nix-g5qlmU0Ie4g-unsplash-scaled.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>Red Bull has been associated with side effects like increased heart rate<\/figcaption><\/figure>\n\n\n\n<p>I live by a saying which is &ldquo;<em>too much of anything is bad for you<\/em>&ldquo;, whether it&rsquo;s an energy drink or my favorite donuts, excessive consumption will only lead to health complications.<\/p>\n\n\n\n<p>Let&rsquo;s take an example, Red Bull is one of the most consumed energy drinks, it contains 80 mg of caffeine and 27 g of sugar per only 8.4 oz a can.<\/p>\n\n\n\n<p>Research has associated <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#side-effects\" target=\"_blank\">overconsumption<\/a> of Red Bull with side effects that include it:<\/p>\n\n\n\n<ul><li><strong>Can increase blood pressure and heart rate<\/strong><\/li><li><strong>Can damage your teeth<\/strong><\/li><li><strong>May negatively affect kidney health<\/strong><\/li><li><strong>May increase high-risk behavior<\/strong><\/li><li><strong>May lead to caffeine overdose and toxicity<\/strong><\/li><\/ul>\n\n\n\n<p>Watch this video to learn more about how energy drinks are affecting you.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drinks: Why Are They Sending So Many People to the ER?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u704u8nKYIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>How energy drinks are secretly affecting you internally<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Energy_Drinks\"><\/span>Alternatives To Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The reason I have only talked about the side effects of energy drinks is that they&rsquo;re dangerous for human health but people are turning a blind eye. <\/p>\n\n\n\n<p>However, if you want something much healthier, check out the alternatives listed below:<\/p>\n\n\n\n<ul><li><strong>Fruit Juice<\/strong><\/li><li><strong>Green Tea<\/strong><\/li><li><strong>Herbal Tea<\/strong><\/li><li><strong>Yerba Mate<\/strong><\/li><li><strong>Ginger Root Tea<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Energy drinks are known to cause many side effects and one of them is dizziness.<\/strong><\/li><li><strong>Two prime ingredients in energy drinks: caffeine and sugar are responsible to cause dizziness.<\/strong><\/li><li><strong>The other three most commonly occurring side effects include dehydration, insomnia, and jitters.<\/strong><\/li><li><strong> Energy drinks have also been associated with many serious side effects, like cardiac arrest, etc.<\/strong><\/li><li><strong>In my opinion, only one to two cans per day will suffice, however, if the drink has 200 mg or more caffeine, I would say one.<\/strong><\/li><li><strong>If you consume too many energy drinks every day, in the future you may suffer from severe health complications.<\/strong><\/li><li><strong>If you want to stay healthy, I would suggest you keep your caffeinated energy drink consumption in moderation.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-kidneys-hurt-the-reality\/\" data-type=\"post\" data-id=\"535588\" target=\"_blank\" rel=\"noreferrer noopener\">Do Energy Drinks Make Your Kidneys Hurt? (The Reality)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-dehydrated\/\" data-type=\"post\" data-id=\"532000\" target=\"_blank\" rel=\"noreferrer noopener\">Do energy drinks make you dehydrated? (Find Out)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-jittery-revealed\/\" data-type=\"post\" data-id=\"534616\" target=\"_blank\" rel=\"noreferrer noopener\">Can Energy Drinks Make You Jittery? (Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks have been around for quite some time, the first energy drink was in the mid-1900s, and since then thousands of energy drinks have been created that are known &hellip;<\/p>\n","protected":false},"author":2,"featured_media":536439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/536385"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=536385"}],"version-history":[{"count":11,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/536385\/revisions"}],"predecessor-version":[{"id":536650,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/536385\/revisions\/536650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/536439"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=536385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=536385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=536385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}