{"id":537021,"date":"2022-12-02T00:45:36","date_gmt":"2022-12-01T16:45:36","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=537021"},"modified":"2022-12-02T00:45:37","modified_gmt":"2022-12-01T16:45:37","slug":"do-energy-drinks-make-you-anxious","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/","title":{"rendered":"Do Energy Drinks Make You Anxious? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.32%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:99.76%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:51.84%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Over the past few decades, the popularity of energy drinks has increased. According to recent studies, <strong>mental health problems and the use of energy drinks may be related<\/strong>.<\/p>\n\n\n\n<p>Now let&rsquo;s look into this matter a bit deeper.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aabb836056\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aabb836056\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Do_energy_drinks_make_you_anxious\" title=\"Do energy drinks make you anxious?\">Do energy drinks make you anxious?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Are_There_Anger_Problems_With_Energy_Drinks\" title=\"Are There Anger Problems With Energy Drinks?\">Are There Anger Problems With Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Describe_mood_swings\" title=\"Describe mood swings.\">Describe mood swings.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Can_Energy_Drinks_Make_You_High\" title=\"Can Energy Drinks Make You High?\">Can Energy Drinks Make You High?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Why_do_energy_drinks_give_you_a_good_feeling\" title=\"Why do energy drinks give you a good feeling?\">Why do energy drinks give you a good feeling?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Energy_Drinks_Negative_Effects\" title=\"Energy Drinks Negative Effects\">Energy Drinks Negative Effects<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Cardiovascular_conditions\" title=\"Cardiovascular conditions\">Cardiovascular conditions<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Full_with_sugar\" title=\"Full with sugar\">Full with sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Weight_gain\" title=\"Weight gain&nbsp;\">Weight gain&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Addictive\" title=\"Addictive\">Addictive<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Benefits_Of_Energy_Drinks\" title=\"Benefits Of Energy Drinks\">Benefits Of Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#More_Energy\" title=\"More Energy\">More Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Makes_You_Feel_and_Act_Better\" title=\"Makes You Feel and Act Better\">Makes You Feel and Act Better<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Boost_Exercise_Performance\" title=\"Boost Exercise Performance\">Boost Exercise Performance<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Calorie-Free_Options\" title=\"Calorie-Free Options\">Calorie-Free Options<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#The_Pros_And_Cons_Of_Energy_Drinks\" title=\"The Pros And Cons Of Energy Drinks\">The Pros And Cons Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#How_to_control_your_Anxiety\" title=\"How to control your Anxiety\">How to control your Anxiety<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#FAQs_about_Anxiety\" title=\"FAQs about Anxiety\">FAQs about Anxiety<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Q_What_are_the_5_symptoms_of_anxiety\" title=\"Q: What are the 5 symptoms of anxiety?\">Q: What are the 5 symptoms of anxiety?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Q_How_does_anxiety_make_you_feel\" title=\"Q: How does anxiety make you feel?\">Q: How does anxiety make you feel?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Q_What_can_trigger_anxiety\" title=\"Q: What can trigger anxiety?\">Q: What can trigger anxiety?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Q_How_can_you_stop_feeling_anxious\" title=\"Q: How can you stop feeling anxious?\">Q: How can you stop feeling anxious?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-anxious\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drinks_make_you_anxious\"><\/span>Do energy drinks make you anxious?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine-containing beverages, such as <strong>coffee, tea, and energy drinks<\/strong>, might make people feel <strong>more anxious<\/strong>. According to research, <strong>those who drink more than 200mg of caffeine daily<\/strong> are more likely to experience the impacts. <strong>Both the peripheral and central neurological systems have adenosine receptors that are activated by caffeine.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Anger_Problems_With_Energy_Drinks\"><\/span>Are There Anger Problems With Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"829\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x.png\" alt=\"Energy drinks can cause serious anger issues.\" class=\"wp-image-537027\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-300x199.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-768x509.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-960x637.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-1080x716.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-1200x796.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-150x99.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"829\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x.png.webp\" alt=\"Energy drinks can cause serious anger issues.\" class=\"wp-image-537027 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-300x199.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-768x509.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-960x637.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-1080x716.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-1200x796.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x-150x99.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious2_1250x.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Energy drinks can cause serious anger issues.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Unfortunately, drinking <strong>too many<\/strong> energy drinks<strong> might cause anger management issues<\/strong>.<\/p>\n\n\n\n<p><strong>Caffeine<\/strong>, one of the main components in energy drinks, can <strong>alter one&rsquo;s mood<\/strong> when consumed in <strong>large quantities<\/strong>.<\/p>\n\n\n\n<p>But don&rsquo;t let this information discourage you. As long as you <strong>drink energy drinks in moderation<\/strong> and are usually healthy, you shouldn&rsquo;t worry <strong>about mood swings or attitude issues<\/strong> being caused by them.<\/p>\n\n\n\n<p>According to research, <strong>using energy drinks is associated with suicidal thoughts, despair, and poor sleep. <\/strong>This poll also shows that <strong>people who eat junk food are more likely to have mental health problems<\/strong>.<\/p>\n\n\n\n<p>Additionally, according to this study, <strong>consuming energy drinks is bad for you and is closely related to mood swings<\/strong>, especially if you do it frequently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Describe_mood_swings\"><\/span>Describe mood swings.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1247\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1.png\" alt=\"Energy drinks can alter your mood in minutes.\" class=\"wp-image-537028\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-300x300.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-150x150.png 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-768x766.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-960x958.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-1080x1077.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-1200x1197.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-96x96.png 96w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1247\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1.png.webp\" alt=\"Energy drinks can alter your mood in minutes.\" class=\"wp-image-537028 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-300x300.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-150x150.png.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-768x766.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-960x958.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-1080x1077.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-1200x1197.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1-96x96.png.webp 96w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/anxious1_1250x-1.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Energy drinks can alter your mood in minutes.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>An abrupt or considerable change in one&rsquo;s emotional state is referred to as a mood swing. <\/strong>Someone&rsquo;s mood might abruptly shift from happy and enthusiastic to melancholy, impatient, or furious.<\/p>\n\n\n\n<p>Typical <strong>factors<\/strong> <strong>that lead to mood fluctuations <\/strong>include:<\/p>\n\n\n\n<ul>\n<li><strong>Stress<\/strong><\/li>\n\n\n\n<li><strong>Not getting enough sleep<\/strong><\/li>\n\n\n\n<li><strong>Change in lifestyle<\/strong><\/li>\n\n\n\n<li><strong>Too much traveling<\/strong><\/li>\n\n\n\n<li><strong>Unhealthy diet<\/strong><\/li>\n\n\n\n<li><strong>Hormonal issues<\/strong><\/li>\n\n\n\n<li><strong>Allergies<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Make_You_High\"><\/span>Can Energy Drinks Make You High?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks can indeed cause you to <strong>feel elevated<\/strong>. Caffeine and other stimulants included in energy drinks can make a person feel <strong>more awake and motivated<\/strong>. Additionally, some people may develop <strong>negative side effects<\/strong> including <strong>nervousness, anxiety, and heart palpitations<\/strong>. Energy drinks can be <strong>harmful and even fatal in big doses<\/strong>.<\/p>\n\n\n\n<p>The most widely used psychoactive substance worldwide is caffeine. <strong>More than 500 mg of caffeine per day (or 500 mg in a single session) can have several negative effects, including anxiety, palpitations, migraines, muscle twitching, and digestive issues.<\/strong> <\/p>\n\n\n\n<p>The South American plant, <strong>&ldquo;Guarana&rdquo;,<\/strong> contains significant amounts of <strong>caffeine, theobromine, and theophylline<\/strong>. <strong>Kola nuts, Yerba-Mate, Coca, Ma-Huang<\/strong>, and <strong>Guarana <\/strong>are examples of <strong>Lonicoloid plants.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_energy_drinks_give_you_a_good_feeling\"><\/span>Why do energy drinks give you a good feeling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf.jpg\" alt=\"Good vibes from energy drinks.\" class=\"wp-image-537029\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf.jpg.webp\" alt=\"Good vibes from energy drinks.\" class=\"wp-image-537029 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/09\/hfhfhyf.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Good vibes from energy drinks.<\/em><\/figcaption><\/figure>\n\n\n\n<p>They can concurrently trigger the release of &ldquo;<strong>pleasure-reward&rdquo; neurotransmitters <\/strong>and <strong>stress neurotransmitters <\/strong>along with caffeine and substances like <strong>ginseng, adrenaline, and guarana<\/strong>. <\/p>\n\n\n\n<p><strong>Caffeine <\/strong>is a cunning medicine that <strong>temporarily inhibits the routes of adenosine<\/strong>, a chemical that affects how fatigued we feel, <strong>giving you a jolt while enabling the production of &ldquo;feel good&rdquo; chemicals like dopamine<\/strong>. Your <strong>mental clarity <\/strong>and <strong>self-confidence <\/strong>have both <strong>increased<\/strong>.<\/p>\n\n\n\n<p>Your <strong>body releases dopamine <\/strong>and other happy-making chemicals <strong>when you consume stimulants like caffeine<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_Negative_Effects\"><\/span>Energy Drinks Negative Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks have <strong>many acknowledged advantages<\/strong>, but they <strong>also have significant disadvantages and negative effects <\/strong>that are related to the quantity and quality of energy drinks you consume.<\/p>\n\n\n\n<p><strong>When drunk in moderation, energy drinks are not hazardous for you, but when consumed in excess, they can be harmful to your health.<\/strong><\/p>\n\n\n\n<p>The <strong>main elements <\/strong>in energy drinks that <strong>might harm your health <\/strong>are their levels of <strong>sugar and caffeine<\/strong>. Therefore, it is more probable that <strong>you<\/strong> <strong>won&rsquo;t have any adverse effects from energy drinks if you are mindful of your regular consumption of caffeine and sugar.<\/strong><\/p>\n\n\n\n<p>Since caffeine is the main component in energy drinks, <strong>consuming too much of them can lead to the same health issues as consuming too much coffee.<\/strong><\/p>\n\n\n\n<p>The following are some of the <strong>negative effects <\/strong>of using energy drinks in excess:<\/p>\n\n\n\n<ul>\n<li><strong>Elevated heart rate<\/strong><\/li>\n\n\n\n<li><strong>Higher stress-level<\/strong><\/li>\n\n\n\n<li><strong>Body-twitching<\/strong><\/li>\n\n\n\n<li><strong>Difficulty sleeping<\/strong><\/li>\n\n\n\n<li><strong>Restlessness<\/strong><\/li>\n\n\n\n<li><strong>Frequent urination<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Furthermore, if <strong>alcohol and energy drinks are combined<\/strong>, these <strong>negative effects <\/strong>are probably going to <strong>get worse<\/strong>. Teenagers and young adults are notorious for <strong>combining alcohol and energy drinks<\/strong>, leading to<strong> inebriation and endangering their health<\/strong>.<\/p>\n\n\n\n<p>Teenagers should not engage in this behavior, and their parents and instructors should raise awareness of it. Due to <strong>alcohol-infused energy drinks<\/strong>, some teenagers have required <strong>hospitalization<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cardiovascular_conditions\"><\/span>Cardiovascular conditions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most crucial things to consider when consuming energy drinks is <strong>the potential impact on your heart<\/strong>. If you&rsquo;re not cautious, excessively guzzling energy drinks might have <strong>deadly repercussions<\/strong>, according to the <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bgr.com\/2019\/05\/30\/study-finds-that-energy-drinks-may-seriously-mess-with-your-heart\/\" target=\"_blank\">Journal of the American Heart Association<\/a>: &ldquo;<em>It could be playing some cruel tricks on our hearts, leading to emergency room visits and even death.<\/em>&ldquo;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Full_with_sugar\"><\/span>Full with sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An energy drink&rsquo;s serving size ranges from <strong>25g-39g of sugar<\/strong>. Large sugar intake has been linked to:<\/p>\n\n\n\n<ul>\n<li><strong>Jitters<\/strong><\/li>\n\n\n\n<li><strong>Sleep disturbances<\/strong><\/li>\n\n\n\n<li><strong>Dental issues<\/strong><\/li>\n\n\n\n<li><strong>Obesity<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_gain\"><\/span>Weight gain&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Due to their <strong>high Vitamin-B content<\/strong>, energy drinks might be <strong>beneficial for working out<\/strong>, but if you merely consume them and relax on the sofa, they can have the opposite impact. <strong>If you&rsquo;re not cautious, the high levels of sugar and calories can creep up on your body and cause unintended weight gain.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Addictive\"><\/span>Addictive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks, especially those marketed to youngsters, may be <strong>extremely addicting<\/strong>. Teenagers who <strong>consume a lot of sugar <\/strong>are more likely to develop an <strong>addictive personality<\/strong>, which might open the door to <strong>using other drugs<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Energy_Drinks\"><\/span>Benefits Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks may calm people as well as <strong>aid in reducing anxiety and tension<\/strong>. Additionally, they can <strong>sustain or elevate mood even when performing mentally taxing or exhausting jobs<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_Energy\"><\/span>More Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The two main components of energy drinks are <strong>caffeine <\/strong>and<strong> sugar<\/strong>. Your mind and body are charged by the combination of these nutrients, <strong>enabling you to stay alert and energized <\/strong>during a long day. You can effectively do your assignment when you&rsquo;re motivated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makes_You_Feel_and_Act_Better\"><\/span>Makes You Feel and Act Better<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you&rsquo;re feeling energized, you&rsquo;ll think you can accomplish anything. <strong>Positive interactions <\/strong>with your friends and family will result from <strong>getting rid of the sluggish and cranky attitude<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boost_Exercise_Performance\"><\/span>Boost Exercise Performance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B <\/strong>is a key component of energy drinks and is <strong>utilized to fuel your body<\/strong>. Drinking an energy drink can <strong>improve your performance and endurance during a workout<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie-Free_Options\"><\/span>Calorie-Free Options<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is a <strong>healthy alternative <\/strong>that has the same impact as those that contain sugar and calories while <strong>limiting weight gain and sugar consumption.<\/strong><\/p>\n\n\n\n<p><strong>Taking an energy drink in large quantities has both advantages and disadvantages. It depends on how you choose to drink, though. These health impacts shouldn&rsquo;t be too concerning for casual consumers. It might be dangerous, though, if you decide to abuse the use of energy drinks.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Pros_And_Cons_Of_Energy_Drinks\"><\/span>The Pros And Cons Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Energy Drinks Bad For You? (What The Science Says)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_i0nJQG162A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Are energy drinks really that bad?<\/em><\/figcaption><\/figure>\n\n\n\n<p>Drinking energy drinks can be quite <strong>helpful for those who are always worried or exhausted<\/strong>. Like everything else, <strong>having too much of a good thing may be detrimental<\/strong>.<\/p>\n\n\n\n<p>Studies have revealed that energy drinks make consumers <strong>feel more stressed and anxious<\/strong>. In addition to addressing them, some have said that it can <strong>help them manage their anxiety and sleeplessness.<\/strong><\/p>\n\n\n\n<p>Energy drinks might be advantageous, but they can also have drawbacks including <strong>increased tension, anxiety, and sleeplessness<\/strong>. It&rsquo;s also crucial to keep in mind that <strong>consuming too many energy drinks may be dangerous<\/strong>, so be careful how much you consume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_control_your_Anxiety\"><\/span>How to control your Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a table for your <strong>better understanding<\/strong> of how can you <strong>control anxiety<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Relaxation Exercise<\/td><td class=\"has-text-align-center\" data-align=\"center\">Breathe deeply into your lungs and concentrate on your breathing.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Positive Thinking<\/td><td class=\"has-text-align-center\" data-align=\"center\">Changing your mindset can influence how you express your anger. Focus on communicating sensible rather than illogical assertions.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Solution-Oriented<\/td><td class=\"has-text-align-center\" data-align=\"center\">When confronted with a scenario that makes you bitter, the best response is to focus more on the resolution rather than the problem.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Communication                     <\/td><td class=\"has-text-align-center\" data-align=\"center\">When you&rsquo;re having a heated debate, take a moment to calm down and consider your opportunities before retaliating. Keep in mind to pay attention at all times.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>How to Control Your Anxiety<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_about_Anxiety\"><\/span>FAQs about Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x.png\" alt=\"FAQs about Anxiety\" class=\"wp-image-537878\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-300x156.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-768x398.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-960x498.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-1080x560.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-1200x622.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-150x78.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x.png.webp\" alt=\"FAQs about Anxiety\" class=\"wp-image-537878 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-300x156.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-768x398.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-960x498.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-1080x560.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-1200x622.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-150x78.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>FAQs about Anxiety<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_What_are_the_5_symptoms_of_anxiety\"><\/span>Q: What are the 5 symptoms of anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Common <strong>anxiety signs and symptoms<\/strong> include:<\/p>\n\n\n\n<ul>\n<li><strong>Feeling nervous, restless, or tense.<\/strong><\/li>\n\n\n\n<li><strong>Having a sense of impending danger, panic, or doom.<\/strong><\/li>\n\n\n\n<li><strong>Having an increased heart rate<\/strong><\/li>\n\n\n\n<li><strong>Breathing rapidly (hyperventilation)<\/strong><\/li>\n\n\n\n<li><strong>Sweating<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_How_does_anxiety_make_you_feel\"><\/span>Q: How does anxiety make you feel?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being <strong>tight, worried, or unable to unwind. feeling dreadful or anticipating the worst sensation<\/strong> as if time is moving <strong>more slowly or more quickly<\/strong>. Having the impression that <strong>others are staring at you<\/strong> and can see how <strong>nervous you are.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_What_can_trigger_anxiety\"><\/span>Q: What can trigger anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Experiences that can trigger anxiety problems include:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Physical or emotional abuse<\/strong><\/li>\n\n\n\n<li><strong>Neglect.<\/strong><\/li>\n\n\n\n<li><strong>Losing a parent.<\/strong><\/li>\n\n\n\n<li><strong>Being bullied or socially excluded.<\/strong><\/li>\n\n\n\n<li><strong>Experiencing discrimination<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_How_can_you_stop_feeling_anxious\"><\/span>Q: How can you stop feeling anxious?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you&rsquo;re feeling <strong>pressured or nervous<\/strong>, try these:<\/p>\n\n\n\n<ul>\n<li><strong>Take a break<\/strong><\/li>\n\n\n\n<li><strong>Eat balanced meals<\/strong><\/li>\n\n\n\n<li><strong>Limit your intake of alcohol and caffeine since these might amplify anxiety and cause panic attacks<\/strong><\/li>\n\n\n\n<li><strong>Get adequate rest<\/strong><\/li>\n\n\n\n<li><strong>To feel good and keep your health, engage in everyday exercise<\/strong><\/li>\n\n\n\n<li><strong>Take a few deep breaths and gently count to 10<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>By <strong>improving brain activity <\/strong>and assisting you in functioning <strong>while you&rsquo;re fatigued or sleep-deprived<\/strong>, energy drinks can fulfill some of their advertised advantages.<\/li>\n\n\n\n<li>Energy drinks do, however, raise a variety of <strong>health issues<\/strong>, notably those connected to <strong>excessive caffeine use, sugar content, and combining them with alcohol<\/strong>.<\/li>\n\n\n\n<li>If you decide to use energy drinks, keep your <strong>daily intake to 16 ounces (473 ml) <\/strong>and <strong>avoid &ldquo;energy shots.&rdquo; To avoid the negative effects of too much caffeine<\/strong>, you should also aim to <strong>cut back on your consumption <\/strong>of other caffeinated beverages.<\/li>\n\n\n\n<li><strong>Children and teens, as well as pregnant and nursing mothers, should never use energy drinks<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine-containing beverages, such as coffee, tea, and energy drinks, might make people feel more anxious. According to research, those who drink more than 200mg of caffeine daily are more likely to experience the impacts. Both the peripheral and central neurological systems have adenosine receptors that are activated by caffeine.<\/p>\n<p>Unfortunately, drinking too many energy drinks might cause anger management issues. Caffeine, one of the main components in energy drinks, can alter one&#8217;s mood when consumed in large quantities.<\/p>\n<p>Now let&#8217;s look into this matter a bit deeper.<\/p>\n","protected":false},"author":2,"featured_media":537025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537021"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=537021"}],"version-history":[{"count":26,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537021\/revisions"}],"predecessor-version":[{"id":539448,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537021\/revisions\/539448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/537025"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=537021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=537021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=537021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}