{"id":537259,"date":"2022-10-17T19:54:12","date_gmt":"2022-10-17T11:54:12","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=537259"},"modified":"2022-10-25T14:42:18","modified_gmt":"2022-10-25T06:42:18","slug":"nutrition-facts-sqwincher","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/","title":{"rendered":"Nutrition Facts Sqwincher (Have a Look)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:69.28%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:83.28%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Any drink that consists of<strong> <\/strong>elevated levels of a&nbsp;<strong>stimulating agent like<\/strong> <strong>caffeine<\/strong>, a<strong> sweetening agent<\/strong> <strong>like<\/strong> <strong>sugar<\/strong>, and other <strong>important supplements like&nbsp;carnitine or vitamins<\/strong>, is termed an <strong>energy drink<\/strong>. It is mainly responsible for <strong>mental enhancement<\/strong> and <strong>alertness<\/strong> and an<strong> increase in physical activeness.<\/strong><\/p>\n\n\n\n<p><strong>Manufacturers of energy drinks<\/strong> generally <strong>promote<\/strong> their products by <strong>claiming their formulas to be exclusive and energy-stimulating<\/strong>. <strong>Research<\/strong> on energy drink ingredients and their effect on the body proves that the <strong>boosting and stimulating effect of energy drinks is mainly because of caffeine.<\/strong><\/p>\n\n\n\n<p><strong>Sqwincher<\/strong> is one of the energy drinks that have <strong>no caffeine content <\/strong>and<strong> very low calories<\/strong>. Drinks like <strong>Sqwincher energy<\/strong>&nbsp;provide your<strong> brain with electrical energy for boosting brain activities.<\/strong><\/p>\n\n\n\n<p><strong>Sqwincher energy comes in original flavor and sugar-free flavor as well. It has about 45 calories in sugar-free flavor. It also includes many <a href=\"https:\/\/beastlyenergy.com\/energy-drinks-with-electrolytes\/\">electrolytes<\/a> and that is why this energy drink is considered healthy.<\/strong><\/p>\n\n\n\n<p>For more insight into the nutrition facts of the <strong>Sqwincher<\/strong> let&rsquo;s have a look at the article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aec7ea621d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aec7ea621d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_What_is_it\" title=\"Sqwincher: What is it?\">Sqwincher: What is it?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_What_are_the_Ingredients\" title=\"Sqwincher: What are the Ingredients?\">Sqwincher: What are the Ingredients?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_What_are_the_Nutrition_Facts\" title=\"Sqwincher: What are the Nutrition Facts?\">Sqwincher: What are the Nutrition Facts?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_Flavors\" title=\"Sqwincher: Flavors\">Sqwincher: Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_Calorie_Content\" title=\"Sqwincher: Calorie Content\">Sqwincher: Calorie Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_Caffeine_Content\" title=\"Sqwincher: Caffeine Content\">Sqwincher: Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_Sugar_Content\" title=\"Sqwincher: Sugar Content\">Sqwincher: Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_Electrolyte_Content\" title=\"Sqwincher: Electrolyte Content\">Sqwincher: Electrolyte Content<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Electrolytes\" title=\"Electrolytes:\">Electrolytes:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Electrolytes_in_Sqwincher_Sodium\" title=\"Electrolytes in Sqwincher: Sodium\">Electrolytes in Sqwincher: Sodium<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Electrolytes_in_Sqwincher_Potassium\" title=\"Electrolytes in Sqwincher: Potassium\">Electrolytes in Sqwincher: Potassium<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Electrolytes_in_Sqwincher_Calcium\" title=\"Electrolytes in Sqwincher: Calcium\">Electrolytes in Sqwincher: Calcium<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Electrolytes_in_Sqwincher_Magnesium\" title=\"Electrolytes in Sqwincher: Magnesium\">Electrolytes in Sqwincher: Magnesium<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Sqwincher_FAQs\" title=\"Sqwincher FAQs\">Sqwincher FAQs<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Can_You_Drink_Too_Much_Sqwincher\" title=\"Can You Drink Too Much Sqwincher?\">Can You Drink Too Much Sqwincher?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#How_Much_Sugar_does_Sqwincher_Contain\" title=\"How Much Sugar does Sqwincher Contain?\">How Much Sugar does Sqwincher Contain?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Is_Sqwincher_Zero_Good_For_Weight_Loss\" title=\"Is Sqwincher Zero Good For Weight Loss?\">Is Sqwincher Zero Good For Weight Loss?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-sqwincher\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_What_is_it\"><\/span>Sqwincher: What is it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In <strong>1975<\/strong> the&nbsp;<strong>Sqwincher Company<\/strong> was <strong>founded<\/strong> in the <strong>United States of America<\/strong> as an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sqwincher.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.sqwincher.com\/\" target=\"_blank\"><strong>electrolyte beverage<\/strong><\/a> company.&nbsp;All of the <strong>Sqwinche<\/strong>r products are now <strong>marketed<\/strong> all over the <strong>U.S.<\/strong> and in <strong>select<\/strong> <strong>international markets<\/strong> like <strong>Canada,&nbsp;New Zealand, Australia,&nbsp;and&nbsp;Mexico<\/strong>.<\/p>\n\n\n\n<p>The <strong>Sqwincher company<\/strong> thought of a<strong> distinctive idea<\/strong> for its <strong>brand marketing<\/strong>. Instead of contesting with other energy drinks like Gatorades in the market, <strong>Sqwincher company<\/strong> aimed to <strong>sell its drinks<\/strong> to some <strong>specific group of consumers<\/strong>, like <strong>workers of some companies who are usually dehydrated due to working in harsh environments<\/strong>. <strong>Sqwincher also deals directly with customers.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sqwincher Identity\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G5Dc1ayBb5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_What_are_the_Ingredients\"><\/span>Sqwincher: What are the Ingredients?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full wp-duotone-000000-ffffff-1\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"866\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1.jpg\" alt=\"Sqwincher Ingredients\" class=\"wp-image-537426\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-300x208.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-768x532.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-960x665.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-1080x748.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-1200x831.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-150x104.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"866\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1.jpg.webp\" alt=\"Sqwincher Ingredients\" class=\"wp-image-537426 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-300x208.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-768x532.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-960x665.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-1080x748.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-1200x831.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1-150x104.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/images-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>S<em>qwincher Ingredients<\/em><\/figcaption><\/figure>\n\n\n\n<p>The<strong> Sqwincher energy drink<\/strong> has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ewg.org\/foodscores\/products\/075880240068-SqwincherSqweezeCherryGrapeLemonLimeMixedBerryOrangeElectrolyteFreezerPopsCherryGrapeLemonLimeMixedBerryOrange\/\" data-type=\"URL\" data-id=\"https:\/\/www.ewg.org\/foodscores\/products\/075880240068-SqwincherSqweezeCherryGrapeLemonLimeMixedBerryOrangeElectrolyteFreezerPopsCherryGrapeLemonLimeMixedBerryOrange\/\" target=\"_blank\"><strong>ingredients<\/strong><\/a>:<\/p>\n\n\n\n<ul><li><strong>Sugar <\/strong><\/li><li><strong>Dextrose <\/strong><\/li><li><strong>Citric Acid <\/strong><\/li><li><strong>Water <\/strong><\/li><li><strong>Potassium Sorbate <\/strong><\/li><li><strong>Salt <\/strong><\/li><li><strong>Potassium Citrate <\/strong><\/li><li><strong>Sodium Citrate <\/strong><\/li><li><strong>Natural and Artificial Flavors <\/strong><\/li><li><strong>Potassium Phosphate <\/strong><\/li><li><strong>Sodium Phosphate <\/strong><\/li><li><strong>Red 40 <\/strong><\/li><li><strong>Calcium Phosphate <\/strong><\/li><li><strong>Magnesium Carbonate <\/strong><\/li><li><strong>Blue 1<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_What_are_the_Nutrition_Facts\"><\/span>Sqwincher: What are the Nutrition Facts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sqwincher.com\/products\/rtd-original-20-fl-oz\/\" data-type=\"URL\" data-id=\"https:\/\/www.sqwincher.com\/products\/rtd-original-20-fl-oz\/\" target=\"_blank\">nutrition<\/a> <\/strong>facts of <strong>Sqwincher energy drinks<\/strong> are as follows:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sqwincher<\/strong> <strong>Everlyte<\/strong><br><strong> (Grape<\/strong>)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sqwincher Zero<\/strong><br><strong>(Fruit Punch)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>45 calories<\/strong> <\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5 calories <\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magnesium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0.03mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0.03mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>55mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>140mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>45mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>111mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>1mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>3mg<\/strong><\/td><\/tr><\/tbody><\/table><figcaption><em>Nutrition Facts for Sqwincher Energy<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_Flavors\"><\/span>Sqwincher: Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sqwincher Energy<\/strong> is available in the following <strong><a href=\"https:\/\/beastlyenergy.com\/sqwincher-review\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/sqwincher-review\/\">flavors<\/a><\/strong>:<\/p>\n\n\n\n<ul><li><strong>Sqwincher Original (Mixed Berry Flavor)<\/strong><\/li><li><strong>Sqwincher Zero (Fruit Punch Flavor)<\/strong><\/li><li><strong>Sqwincher Everlyte (Grape Flavor)<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_Calorie_Content\"><\/span>Sqwincher: Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The<strong> recommended daily intake<\/strong> of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\"><strong>calories<\/strong> <\/a>by <strong>NHS (National Health Service)<\/strong> is <strong>2000 calories for women per day and 2500 calories for men per day<\/strong>. The <strong>requirements of calories<\/strong> also depend on <strong>metabolic and physical activities and age<\/strong>.<\/p>\n\n\n\n<p>An excessive amount of calorie intake will have <strong>adverse effects<\/strong>:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/do-sugar-free-energy-drinks-cause-you-to-gain-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weight Gain<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/healthyeating.sfgate.com\/risks-high-calorie-intake-7480.html\" data-type=\"URL\" data-id=\"https:\/\/healthyeating.sfgate.com\/risks-high-calorie-intake-7480.html\" target=\"_blank\">CVD or Cardiovascular Disease<\/a><\/strong><\/li><li><strong>Diabetes<\/strong><\/li><li><strong>Memory Loss<\/strong><\/li><\/ul>\n\n\n\n<p>The <strong>Sqwincher energy drink <\/strong>has about <strong>45 calories in its Grape flavor<\/strong> and only <strong>5 calories in its Sqwincher zero flavor<\/strong>. So, the <strong>number of calories recommended daily is far more than the number of calories present in Sqwincher energy drinks.<\/strong><\/p>\n\n\n\n<p><strong>Hence, the Sqwincher energy drink is considered a safe and healthy drink as it has few calories.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_Caffeine_Content\"><\/span>Sqwincher: Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>FDA (Food and Drug Administration) <\/strong>considers <strong>400 mg of caffeine<\/strong> as a <strong>safe quantity for a healthy person&rsquo;s daily intake<\/strong>. Yet, according to <strong>ACOG (American College of Obstetricians and Gynecologists)<\/strong>, the <strong>caffeine daily intake for pregnant females must never exceed 200 mg<\/strong>.<\/p>\n\n\n\n<p>It should be noted that <strong>kids under 12 years of age must not consume any food or drink having caffeine in it, as per the recommendation of AAP (American Academy of Pediatrics)<\/strong>. In the case of <strong>youngsters over 12 years of age, they might take caffeine in any form but not more than 100 mg per day<\/strong>. <\/p>\n\n\n\n<p>If someone consumes <strong>caffeine <\/strong>more than the daily recommended amount then it may lead to some <strong>adverse effects<\/strong> on their body:<\/p>\n\n\n\n<ul><li><strong>Nervousness and Restlessness <\/strong><\/li><li><strong><a href=\"https:\/\/medlineplus.gov\/insomnia.html\" target=\"_blank\" rel=\"noreferrer noopener\">Insomnia<\/a> and dizziness<\/strong><\/li><li><strong><a href=\"https:\/\/medlineplus.gov\/headache.html\" target=\"_blank\" rel=\"noreferrer noopener\">Headaches<\/a><\/strong><\/li><li><strong>Increase heart rate<\/strong><\/li><li><strong><a href=\"https:\/\/medlineplus.gov\/dehydration.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dehydration<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/medlineplus.gov\/anxiety.html\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a> and Depression<\/strong><\/li><li><strong>Caffeine Dependency<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Sqwincher energy drink <\/strong>is totally <strong>caffeine free<\/strong>. <strong>It has no source of caffeine in any form.<\/strong> This means that you can for sure take <strong>Sqwincher <\/strong>without worrying about the <strong>caffeine<\/strong> content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_Sugar_Content\"><\/span>Sqwincher: Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a.jpg\" alt=\"Excess added sugar results in adverse effects\" class=\"wp-image-537423\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a.jpg.webp\" alt=\"Excess added sugar results in adverse effects\" class=\"wp-image-537423 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1302831312-170667a.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption><em>Excess added sugar results in adverse effects<\/em><\/figcaption><\/figure>\n\n\n\n<p>According to <strong>AHA (American Heart Association)<\/strong>, the <strong>daily recommended amount of added sugar is not more than 24g for women, and in the case of men, it should not exceed 36g.<\/strong><\/p>\n\n\n\n<p>If you consume an<strong> excess amount of sugar<\/strong> then it results in <strong>side effects<\/strong> such as:<\/p>\n\n\n\n<ul><li><strong>Fatigue<\/strong><\/li><li><strong>Excessive cravings and increase in weight<\/strong><\/li><li><strong>Type 2 diabetes<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><li><strong>Heart disease and CVD<\/strong><\/li><li><strong>Mood Swings and irritability<\/strong><\/li><li><strong>Skin Disorders<\/strong><\/li><li><strong>Tooth Aches<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Each serving of Sqwincher constitutes 10g of sugar which is less than the recommended value.<\/strong> So, it is safe to consume<strong> Sqwincher energy drink<\/strong> because it has a <strong>moderate amount of sugar.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_Electrolyte_Content\"><\/span>Sqwincher: Electrolyte Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>Sqwincher<\/strong> contains <strong>important boosters as electrolytes<\/strong> including:<\/p>\n\n\n\n<ol><li><strong>Sodium<\/strong><\/li><li><strong>Potassium<\/strong><\/li><li><strong>Calcium<\/strong><\/li><li><strong>Magnesium<\/strong><\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The <strong>minerals <\/strong>present in our body that <strong>possess a positive or negative charge<\/strong> are termed <strong>electrolytes.<\/strong> Their presence might be found in <strong>urine, blood, and other body fluids<\/strong>. The presence of <strong>electrolytes<\/strong> is essential because they assist in:<\/p>\n\n\n\n<ul><li><strong>Balancing water quantity in the body<\/strong><\/li><li><strong>Balancing the pH of the body<\/strong><\/li><li><strong>Movement of nutrients into and out of the cells<\/strong><\/li><li><strong>Boost the working of muscles, nerve cells, the heart, and the brain<\/strong><\/li><\/ul>\n\n\n\n<p>Some of the most <strong>common electrolytes <\/strong>that are present in our body through the food and drinks we consume are <strong><a href=\"https:\/\/medlineplus.gov\/sodium.html\" target=\"_blank\" rel=\"noreferrer noopener\">sodium<\/a>,&nbsp;chloride, <a href=\"https:\/\/medlineplus.gov\/calcium.html\" target=\"_blank\" rel=\"noreferrer noopener\">calcium<\/a>,&nbsp;phosphate, <a href=\"https:\/\/medlineplus.gov\/potassium.html\" target=\"_blank\" rel=\"noreferrer noopener\">potassium<\/a>, and magnesium.<\/strong> <\/p>\n\n\n\n<p><strong>The electrolyte level in our body mainly depends on the amount of water we take. <\/strong>It might be too low or even too high a level of <strong>electrolytes<\/strong>. There must be a<strong> balance<\/strong> between the<strong> intake of water and its discharge<\/strong> and in any case, if this<strong> ratio is disturbed then it may result in some health issues due to electrolyte imbalance.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1041\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a.jpg\" alt=\"Minerals having positive and negative charge in our body acts as Electrolytes\" class=\"wp-image-537421\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-300x250.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-768x640.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-960x799.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-1080x899.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-1200x999.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-150x125.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1041\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a.jpg.webp\" alt=\"Minerals having positive and negative charge in our body acts as Electrolytes\" class=\"wp-image-537421 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-300x250.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-768x640.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-960x799.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-1080x899.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-1200x999.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a-150x125.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1405927567-170667a.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption><em>Minerals having positive and negative charge in our body acts as Electrolytes<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes_in_Sqwincher_Sodium\"><\/span>Electrolytes in Sqwincher: Sodium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the <strong>most active cations<\/strong> present in the extracellular fluid is <strong>sodium.<\/strong> It is an <strong>important electrolyte present in energy drinks<\/strong> too. The <strong>main functions<\/strong> of <strong>sodium<\/strong> as an electrolyte in<strong> Sqwincher<\/strong> are:<\/p>\n\n\n\n<ul><li><strong>Enables maintenance of proper <a rel=\"noreferrer noopener\" href=\"https:\/\/spisafety.blog\/2022\/04\/19\/sodium-intake-and-long-term-health-outcomes\/#:~:text=It%20helps%20the%20body%20maintain,of%20sodium%20in%20the%20blood.\" data-type=\"URL\" data-id=\"https:\/\/spisafety.blog\/2022\/04\/19\/sodium-intake-and-long-term-health-outcomes\/#:~:text=It%20helps%20the%20body%20maintain,of%20sodium%20in%20the%20blood.\" target=\"_blank\">heartbeat<\/a><\/strong><\/li><li><strong>Prevents muscle cramping<\/strong><\/li><li><strong>Controls electrolyte balance<\/strong><\/li><\/ul>\n\n\n\n<p><strong>The daily recommended value of sodium is 2300mg per day<\/strong>.  <strong>Sqwincher<\/strong> contains <strong>55mg of sodium<\/strong>, which is <strong>less than the daily recommended value.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes_in_Sqwincher_Potassium\"><\/span>Electrolytes in Sqwincher: Potassium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Potassium<\/strong> has some similar functions to <strong>sodium<\/strong>. It is also an important <strong>electrolyte<\/strong> in<strong> Sqwincher<\/strong> and <strong>aids in the function of nerves and muscle contraction.<\/strong><\/p>\n\n\n\n<p><strong>The daily recommended value of potassium is 1600-2000mg per day<\/strong>. The <strong>Sqwincher<\/strong> contains <strong>45mg<\/strong> of <strong>potassium<\/strong>, which is <strong>less than the daily recommended value.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes_in_Sqwincher_Calcium\"><\/span>Electrolytes in Sqwincher: Calcium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/#:~:text=Sodium%2C%20which%20is%20an%20osmotically,the%20membrane%20potential%20of%20cells.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/#:~:text=Sodium%2C%20which%20is%20an%20osmotically,the%20membrane%20potential%20of%20cells.\" target=\"_blank\"><strong>Calcium<\/strong><\/a> is another important electrolyte that has the following functions: <\/p>\n\n\n\n<ul><li><strong>Mineralization of skeletal cells<\/strong><\/li><li><strong>Muscle Contraction<\/strong><\/li><li><strong>Nerve impulse <\/strong><\/li><li><strong>Clotting of Blood<\/strong><\/li><li><strong>Hormone Secretion<\/strong><\/li><\/ul>\n\n\n\n<p><strong>The daily recommended value of calcium is 1000mg per day<\/strong> and <strong>Sqwincher<\/strong> contains <strong>1 mg of calcium.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes_in_Sqwincher_Magnesium\"><\/span>Electrolytes in Sqwincher: Magnesium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another important <strong>electrolyte <\/strong>is <strong>magnesium <\/strong>whic<strong>h speeds up the hydration process <\/strong>and helps in <strong>preventing muscle contraction<\/strong>.<\/p>\n\n\n\n<p><strong>The daily recommended value of magnesium is 400-420mg per day <\/strong>and <strong>Sqwincher <\/strong>contains <strong>0.03mg of<\/strong> <strong>magnesium.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sqwincher_FAQs\"><\/span>Sqwincher FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Too_Much_Sqwincher\"><\/span>Can You Drink Too Much Sqwincher?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The <strong>sodium content <\/strong>in<strong> Sqwincher energy<\/strong> is about<strong> 55mg<\/strong>. Whereas, it has<strong> 45mg of potassium<\/strong> in it. It has <strong>no caffeine<\/strong> in it, and a <strong>very low calorie and sugar content<\/strong>. So, according to these values, <strong>it is completely safe to drink Sqwincher. <\/strong>But as we know excess of everything is not ideal so <strong>it should not be taken in <a href=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/side-effects-of-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">excess<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_does_Sqwincher_Contain\"><\/span>How Much Sugar does Sqwincher Contain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sqwincher <\/strong>comes in various flavors. <strong>Sqwincher grape flavor<\/strong> has <strong>11g of sugar<\/strong> which is l<strong>ower <\/strong>than the <strong>daily recommended amount<\/strong> i.e <strong>24 g for women and 36 g for men<\/strong>.<strong> Sqwincher zero<\/strong> has <strong>no added sugar <\/strong>in it hence is regarded as a<strong> zero-sugar energy drink.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sqwincher_Zero_Good_For_Weight_Loss\"><\/span>Is Sqwincher Zero Good For Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&lsquo;YES&rsquo; to this question. Almost all the products of Sqwincher contain a very less amount of sugar and in Sqwincher zero no added sugar is present. It has low calories which are <strong>good for the keto diet.<\/strong> <strong>According to facts and figures, Sqwincher is good for weight loss.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Sqwincher is one of the energy drinks which has <strong>no caffeine content and very low calories<\/strong>. Drinks like Sqwincher energy&nbsp;<strong>provide your brain with electrical energy<\/strong> for <strong>boosting brain activities.<\/strong><\/li><li>The<strong> <\/strong>Sqwincher company thought of a <strong>distinctive idea for its brand marketing<\/strong>. Instead of <strong>contesting with other energy drinks<\/strong> like Gatorades in the market,<strong> <\/strong>Sqwincher company <strong>aimed to sell its drinks<\/strong> to some <strong>specific group of user<\/strong>s, like <strong>workers <\/strong>of some companies who are <strong>usually dehydrated by working in harsh environments.<\/strong><\/li><li>The<strong> <\/strong>Sqwincher energy drink has about<strong> 45 calories in its Grape flavo<\/strong>r and only <strong>5 calories in its Sqwincher zero flavor<\/strong>. So, the number of <strong>calories recommended daily is far more <\/strong>than the number of <strong>calories present <\/strong>in Sqwincher energy drinks.<\/li><li>Sqwincher energy drink is <strong>totally caffeine free.<\/strong> It has <strong>no source of caffeine<\/strong> in any form<strong>.<\/strong> This means that you can take Sqwincher without worries as it doesn&rsquo;t have caffeine.<\/li><li><strong>Each serving<\/strong> of Sqwincher<strong> <\/strong>constitutes <strong>10g of sugar<\/strong> which are l<strong>ess than the recommended value<\/strong>. So, it is <strong>safe to consume Sqwincher<\/strong> energy drink because it has a <strong>moderate amount of sugar.<\/strong><\/li><li>The<strong> <\/strong>Sqwincher <strong>contains important boosters<\/strong> as <strong>electrolytes <\/strong>including s<strong>odium, potassium, calcium, and magnesium.<\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Manufacturers of energy drinks generally promote their products by claiming their formulas to be exclusive and energy-stimulating. Research on energy drink ingredients and their effect on the body proves that the boosting and stimulating effect of energy drinks is mainly because of caffeine.<\/p>\n<p>Sqwincher is one of the energy drinks that have no caffeine content and very low calories. Drinks like Sqwincher energy\u00a0provide your brain with electrical energy for boosting brain activities.<\/p>\n<p>In 1975 the\u00a0Sqwincher Company was founded in the United States of America as an electrolyte beverage company.\u00a0All of the Sqwincher products are now marketed all over the U.S. and in select international markets like Canada,\u00a0New Zealand, Australia,\u00a0and\u00a0Mexico.<\/p>\n","protected":false},"author":2,"featured_media":537420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,90],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537259"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=537259"}],"version-history":[{"count":55,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537259\/revisions"}],"predecessor-version":[{"id":537801,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537259\/revisions\/537801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/537420"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=537259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=537259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=537259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}