{"id":537288,"date":"2022-10-20T00:00:09","date_gmt":"2022-10-19T16:00:09","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=537288"},"modified":"2022-10-25T14:43:31","modified_gmt":"2022-10-25T06:43:31","slug":"how-many-can-you-drink-in-a-day-lit-energy","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/","title":{"rendered":"How Much Lit Energy Can You Drink in a Day? (Let&#8217;s Find Out)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:66.72%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:62.48%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong>Energy drinks <\/strong>are mostly advertised as products that <strong>improve energy and affect mental capacity as well as physical activity<\/strong>. Most people consume such drinks and multivitamins as their source of energy. Carbonated drinks are a<strong> popular source of energy enhancers<\/strong> in most <strong>age groups including men, women, and<\/strong> <strong>teens. <\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-review\/\" target=\"_blank\"><strong>Lit Energy drink <\/strong><\/a>is a <strong>pre-workout drink<\/strong> that is proven to have <strong>clinical benefits for workout and pre-workout individuals<\/strong>. This energy drink helps to <strong>gain focus, and power<\/strong> and might <strong>increase your strength <\/strong>so you can <strong>perform better in the gym, exercises, and training<\/strong> too. <\/p>\n\n\n\n<p><strong>One can of Lit energy drink is recommended. Although it is a sugar-free energy drink having fewer amount of calories, it has a high amount of caffeine. If consumed in excess, it becomes <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-lit-energy-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-lit-energy-bad-for-you\/\" target=\"_blank\">harmful<\/a><\/strong> <strong>to your body.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b0f7379476\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b0f7379476\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_What_is_it\" title=\"Lit Energy Drink: What is it?\">Lit Energy Drink: What is it?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_Check_the_Nutritional_Facts\" title=\"Lit Energy Drink: Check the Nutritional Facts\">Lit Energy Drink: Check the Nutritional Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_Have_a_Look_at_Ingredients\" title=\"Lit Energy Drink: Have a Look at Ingredients\">Lit Energy Drink: Have a Look at Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_Calorie_Content\" title=\"Lit Energy Drink: Calorie Content\">Lit Energy Drink: Calorie Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_Explore_About_the_Caffeine\" title=\"Lit Energy Drink: Explore About the Caffeine\">Lit Energy Drink: Explore About the Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_Is_It_Really_Bad_For_You\" title=\"Lit Energy Drink: Is It Really Bad For You?\">Lit Energy Drink: Is It Really Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_How_Much_Can_You_Drink_in_a_Day\" title=\"Lit Energy Drink: How Much Can You Drink in a Day?\">Lit Energy Drink: How Much Can You Drink in a Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Lit_Energy_Drink_FAQs\" title=\"Lit Energy Drink FAQs\">Lit Energy Drink FAQs<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Does_Lit_Energy_Actually_Work\" title=\"Does Lit Energy Actually Work?\">Does Lit Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Can_You_Drink_Lit_Energy_Every_Day\" title=\"Can You Drink Lit Energy Every Day?&nbsp;\">Can You Drink Lit Energy Every Day?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Can_You_Have_2_or_More_Energy_Drinks_in_a_Day\" title=\"Can You Have 2 or More Energy Drinks in a Day?\">Can You Have 2 or More Energy Drinks in a Day?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-many-can-you-drink-in-a-day-lit-energy\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_What_is_it\"><\/span>Lit Energy Drink: What is it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>General Nutrition Center<\/strong>&nbsp;which is abbreviated&nbsp;as<strong> GNC<\/strong> is a firm situated in&nbsp;<strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Pennsylvania\">Pennsylvania<\/a> <\/strong>and is exclusively specialized in<strong> products related to health and nutrition,<\/strong> including <strong>vitamins,&nbsp;minerals, various herbs,&nbsp;sports-related food, and energy drinks. <\/strong><\/p>\n\n\n\n<p>One of their products is <strong>Lit Energy drink<\/strong>, a<strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.stack3d.com\/2018\/07\/beyond-raw-lit-energy-drink.html\" data-type=\"URL\" data-id=\"https:\/\/www.stack3d.com\/2018\/07\/beyond-raw-lit-energy-drink.html\" target=\"_blank\">carbonated<\/a><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.stack3d.com\/2018\/07\/beyond-raw-lit-energy-drink.html\" data-type=\"URL\" data-id=\"https:\/\/www.stack3d.com\/2018\/07\/beyond-raw-lit-energy-drink.html\" target=\"_blank\"> <\/a>drink specifically prepared for <strong>pre-workout and workout individuals<\/strong>. <strong>Lit energy drink<\/strong> establishes the <strong>standard quality<\/strong> and gives <strong>results that are proven by science.<\/strong> <\/p>\n\n\n\n<p>Each can o<strong>f Lit energy<\/strong> has <strong>no sugar<\/strong> and contains about <strong>250 mg of caffeine, various amino acids, 100 mg<\/strong> <strong>of neuro factor, and 150 mg of ElevATP. <\/strong><\/p>\n\n\n\n<p>The<strong> Lit energy drink<\/strong> is <strong>specially formulated<\/strong> to <strong>increase energy and mental agility, enhance muscle functioning, and overall better performance of an individual. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Check_the_Nutritional_Facts\"><\/span>Lit Energy Drink: Check the Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The<strong> number of nutrients and their functions<\/strong> in a <strong>16 fl oz can<\/strong> of <strong>Lit energy drink<\/strong> are as follows:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>20 calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Source of Energy<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>250 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Source of Stimulation<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Source of Energy<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sweetener<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong> <\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>20g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Act as an Electrolyte<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>90g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Act as an Electrolyte<\/strong><\/td><\/tr><\/tbody><\/table><figcaption><em>Nutritional Facts<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Have_a_Look_at_Ingredients\"><\/span>Lit Energy Drink: Have a Look at Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit energy drink<\/strong> includes the following <strong><a href=\"https:\/\/beastlyenergy.com\/lit-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">ingredients:<\/a><\/strong><\/p>\n\n\n\n<ul><li><strong>Caffeine<\/strong> <\/li><li>ElevATP (a natural blend of ancient peat and apple polyphenols)<\/li><li><strong>NeuroFactor<\/strong> (brain-derived neurotrophic factor derived from Coffea arabica and cherries)<\/li><li><strong>L-Citrulline<\/strong> (non-essential amino acid)<\/li><li><strong>L-Arginine<\/strong> (enhance nitric oxide level)<\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/sparkling-water-health-benefits#:~:text=Drinking%20sparkling%20water%20can%20help,as%20hydrating%20as%20still%20water.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/sparkling-water-health-benefits#:~:text=Drinking%20sparkling%20water%20can%20help,as%20hydrating%20as%20still%20water.\" target=\"_blank\">Carbonated Water<\/a><\/strong> (aids in hydration)<\/li><li><strong>Citric Acid<\/strong> (flavor enhancer and preservative)<\/li><li><strong>Flavors <\/strong>(both natural and artificial)<\/li><li><strong>Sucralose <\/strong>(sweetener without calories)<\/li><li><strong>Sodium Benzoate<\/strong> (increases acidic flavor)<\/li><li><strong>Potassium Sorbate<\/strong> (preservative )<\/li><li><strong>Yellow 5<\/strong> (Artificial food color)<\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/healthfully.com\/blue-1-side-effects-7843461.html\" data-type=\"URL\" data-id=\"https:\/\/healthfully.com\/blue-1-side-effects-7843461.html\" target=\"_blank\">Blue 1<\/a><\/strong> (Artificial food color)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Calorie_Content\"><\/span>Lit Energy Drink: Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>recommended daily calorie intake<\/strong> as advised by <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">NHS (National Health Service<\/a>)<\/strong> depends on <strong>metabolic activity, physical activity, and age<\/strong>. The <strong>suggested value<\/strong> of calorie intake is <strong>2000 calories per day for women and 2500 calories per day for men<\/strong>.<\/p>\n\n\n\n<p><strong>A can of Lit energy drink has 20 calories. Assuming that you have to lose some of your weight and for that purpose, you strictly lessen&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day\" target=\"_blank\">calorie<\/a> intake&nbsp;in your diet whereas your body requires energy before workouts. So, under these circumstances, Lit Energy drink is perfect for you.<\/strong><\/p>\n\n\n\n<p>If an <strong>excess<\/strong> of this energy drink is consumed, it might result in the following <strong>side effects:<\/strong><\/p>\n\n\n\n<ul><li><strong>Increase in weight<\/strong><\/li><li><strong>High risk of CVD<\/strong><\/li><li><strong>Osteoarthritis<\/strong><\/li><li><strong>Memory Loss<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Explore_About_the_Caffeine\"><\/span>Lit Energy Drink: Explore About the Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Food and Drug Administration<\/strong> abbreviated the <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/#:~:text=Recommended%20Amounts,healthy%20adults%20to%20consume%20daily.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/#:~:text=Recommended%20Amounts,healthy%20adults%20to%20consume%20daily.\" target=\"_blank\">FDA <\/a>of the United States<\/strong> regards <strong>400 mg of caffeine<\/strong> as <strong>safe for healthy individuals for daily intake<\/strong>. But according to <strong>ACOG (American College of<\/strong> <strong>Obstetricians and Gynecologists), pregnant ladies should lessen their caffeine intake by 200 mg per day.<\/strong><\/p>\n\n\n\n<p><strong>Caffeine<\/strong> can act as a <strong>potent stimulant<\/strong> in all energy drinks. One can o<strong>f Lit energy drink<\/strong> has <strong>250 mg of caffeine<\/strong>, which means that <strong>it is a strongly caffeinated energy drink.<\/strong><\/p>\n\n\n\n<p>As <strong>Lit energy drink<\/strong> has <strong>more than half of the dose of caffeine <\/strong>than recommended, it should be taken into consideration<strong>. Excess amount<\/strong> of this energy drink might result in:<\/p>\n\n\n\n<ul><li><strong>Sleeplessness<\/strong><\/li><li><strong>Stress and Anxiety<\/strong><\/li><li><strong>CVD<\/strong><\/li><li><strong>Increase in Weigh<\/strong>t<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"834\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a.jpg\" alt=\"Caffeine can act as a strong stimulant\" class=\"wp-image-537326\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-960x641.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-1080x721.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-1200x801.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"834\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a.jpg.webp\" alt=\"Caffeine can act as a strong stimulant\" class=\"wp-image-537326 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-960x641.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-1080x721.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-1200x801.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/istockphoto-1220957812-170667a.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption><em>Caffeine can act as a strong stimulant<\/em>.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Is_It_Really_Bad_For_You\"><\/span>Lit Energy Drink: Is It Really Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit energy drink<\/strong> is a <strong>high-caffeinated energy drink having zero sugar, few amount of calories, and numerous nutrients<\/strong>. Overall this energy drink is <strong>not unhealthy<\/strong> for you until you consider it. If you <strong>consume it in excess amounts<\/strong> or exceed the <strong>recommended 1-can limit<\/strong>, it <strong>might affect your body<\/strong> in various ways.<\/p>\n\n\n\n<p>So, to have good health or healthy life and body, it is vital to use <strong>Lit energy drinks<\/strong>, or any other energy drinks, <strong>cautiously and proportionally<\/strong>.<strong> Excess amounts<\/strong> of consuming<strong> high caffeine energy drinks might result in high levels of caffeine in the body<\/strong>. <strong>Lit energy<\/strong> is generally <strong>beneficial<\/strong> for <strong>pre-workouts and workouts too.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"781\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash.jpg\" alt=\"Lit Energy: For Workouts\" class=\"wp-image-537330\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-300x187.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-768x480.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-960x600.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-1080x675.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-1200x750.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-150x94.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"781\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash.jpg.webp\" alt=\"Lit Energy: For Workouts\" class=\"wp-image-537330 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-300x187.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-768x480.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-960x600.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-1080x675.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-1200x750.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash-150x94.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/alexander-redl-d3bYmnZ0ank-unsplash.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption><em>Lit Energy: For Workouts<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_How_Much_Can_You_Drink_in_a_Day\"><\/span>Lit Energy Drink: How Much Can You Drink in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As we know now the <strong>Lit energy drink <\/strong>has <strong>zero sugar and very less amount of calories in it<\/strong>. On the other hand, the<strong> amount of caffeine it contains is 250 mg.<\/strong> Although it doesn&rsquo;t exceed the daily recommended quantity, some people are unable to tolerate this amount.<\/p>\n\n\n\n<p>For <strong>pregnant women,<\/strong> the <strong>recommended amount is 200 mg per day<\/strong> so <strong>Lit energy drink<\/strong> is <strong>not safe <\/strong>for them.<\/p>\n\n\n\n<p><strong>Having one can of Lit energy drink is safe <\/strong>but if you <strong>consume two cans<\/strong> in one day then the amount of <strong>caffeine<\/strong> would be double(<strong>500 mg<\/strong>), which <strong>exceeds the recommended amount of caffeine.<\/strong><\/p>\n\n\n\n<p><strong>Therefore, one can of Lit energy drink is recommended each day.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BEST PRE WORKOUT EVER? | Beyond Raw Lit Review| NasiaKaiTV\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PlQgLZjiiiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_FAQs\"><\/span>Lit Energy Drink FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Lit_Energy_Actually_Work\"><\/span>Does Lit Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Answer: <strong>Lit energy drink<\/strong> has <strong>250 mg of caffeine<\/strong> in it which is enough to <strong>stimulate energy<\/strong>. <strong>Caffeine <\/strong>is known to <strong>act directly on the central nervous system<\/strong>. <\/p>\n\n\n\n<p>When we consume a <strong>Lit energy drink<\/strong>, the <strong>caffeine <\/strong>content in it will start its <strong>stimulating and boosting function<\/strong> and as a result, the body becomes <strong>more focused, active, and alert<\/strong>. <strong>Lit energy drink<\/strong> also contains <strong>various amino acids and neuro factors<\/strong> that aid in its functions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Lit_Energy_Every_Day\"><\/span>Can You Drink Lit Energy Every Day?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Answer: <strong>Lit energy drink <\/strong>has <strong>zero suga<\/strong>r and very <strong>less amount of calories<\/strong> in it. This would make it a healthy energy drink. But it is a<strong> high-caffeinated energy drink<\/strong> and exceeding the limit from one can give you adverse effects.<\/p>\n\n\n\n<p>In case you want to start your every day with <strong>extra boosting energ<\/strong>y then you may<strong> take a can of<\/strong> <strong>Lit energy every day<\/strong>. The <strong>boost and energy provided<\/strong> by these drinks make them <strong>healthy and beneficia<\/strong>l but <strong>exceeding<\/strong> the recommended <strong>limit of one<\/strong> can give you <strong>adverse effects.<\/strong><\/p>\n\n\n\n<p><strong>However, consuming energy drinks on an everyday scale will make you dependent on these drinks and will be harmful to your health in a long run.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_2_or_More_Energy_Drinks_in_a_Day\"><\/span>Can You Have 2 or More Energy Drinks in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Answer: A big &ldquo;<strong>NO<\/strong>&ldquo;. Energy drinks might seem <strong>healthy <\/strong>and <strong>nutritious<\/strong> but in reality, they mostly have <strong>high caffeine and sugar content<\/strong>. Even the <strong>energy drink labeled as zero sugar still has some sugar content<\/strong> in it. Because of these reasons <strong>consuming two energy drinks a day is not a healthy choice. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Lit energy drink<\/strong> is a <strong>pre-workout drink<\/strong> that is proven to have <strong>clinical benefits<\/strong> for both <strong>intense and casual workouts.<\/strong><\/li><li><strong>General Nutrition Centers<\/strong>&nbsp;(GNC), a firm in Pennsylvania, exclusively specializes in health and nutrition products, including <strong>vitamins, minerals<\/strong>, <strong>herbs,&nbsp;sports-related food, and energy drinks. <\/strong><\/li><li><strong>Each can<\/strong> of Lit energy has <strong>no sugar<\/strong> and gives you about <strong>250mg of caffeine, various amino acids, 100 mg of neuro factor, and 150 mg of ElevATP. <\/strong><\/li><li>A can of <strong>Lit energy drink<\/strong> has <strong>20 calories.<\/strong> This means that <strong>Lit Energy Drinks is perfect<\/strong> for people who want to <strong>lose weight through a strict diet.<\/strong><\/li><li><strong>Excess amounts of caffeine<\/strong> might result in&nbsp;a <strong>high level of caffeine<\/strong> in the body. <\/li><li>Having <em>one can of Lit energy drink is safe<\/em> but if you consume <strong>two cans <\/strong>in one day then the amount of <strong>caffeine would be doubled (500mg)<\/strong> which exceeds the <strong>recommended amount of caffeine.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-infertile-exposed\/\" data-type=\"post\" data-id=\"536109\" target=\"_blank\">Can\/Do Energy Drinks Make You Infertile (Exposed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-kidneys-hurt-the-reality\/\" data-type=\"post\" data-id=\"535588\">Do Energy Drinks Make Your Kidneys Hurt? (The Reality)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/is-red-bull-yellow-edition-bad-for-you\/\" data-type=\"post\" data-id=\"530478\">Is Red Bull Yellow Edition Bad For You? (Answered)<\/a><\/li><\/ul>\n\n\n\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are mostly advertised as products that improve energy and affect mental capacity as well as physical activity. Most people consume such drinks and multivitamins as their source of energy. Carbonated drinks are a popular source of energy enhancers in most age groups including men, women, and teens.<br \/>\nLit Energy drink is a pre-workout drink that is proven to have clinical benefits for workout and pre-workout individuals. This energy drink helps to gain focus, and power and might increase your strength so you can perform better in the gym, exercises, and training too. <\/p>\n<p>One can of Lit energy drink is recommended. Although it is a sugar-free energy drink having fewer amount of calories, it has a high amount of caffeine. If consumed in excess, it becomes harmful to your body.<\/p>\n","protected":false},"author":2,"featured_media":537340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,56],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537288"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=537288"}],"version-history":[{"count":48,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537288\/revisions"}],"predecessor-version":[{"id":537915,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537288\/revisions\/537915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/537340"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=537288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=537288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=537288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}