{"id":537446,"date":"2022-10-20T02:13:10","date_gmt":"2022-10-19T18:13:10","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=537446"},"modified":"2022-10-25T14:43:41","modified_gmt":"2022-10-25T06:43:41","slug":"can-you-drink-oca-energy-drink-every-day-unveiled","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/","title":{"rendered":"Can You Drink OCA Energy Drink Every Day? (Unveiled)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.59-PM-1250x938.jpeg\" alt=\"A can of OCA in prickly Pear &amp; Lime flavor\" class=\"wp-image-537454\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.59-PM-1250x938.jpeg.webp\" alt=\"A can of OCA in prickly Pear &amp; Lime flavor\" class=\"wp-image-537454 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.59-PM.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>OCA may just be the healthy energy drink you might be looking for<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a href=\"https:\/\/beastlyenergy.com\/is-oca-energy-drink-bad-for-you-unveiled\/\">OCA<\/a> is a plant-based energy drink and is powered by tapioca, which is extracted from the cassava root. Unlike other energy drinks, OCA is can be healthy if you consume it in moderation.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong>OCA can also be consumed every day, but you have to be responsible for<\/strong> <strong>the amount. A can of OCA contains 120 mg of natural caffeine, 9 g of sugar, and 60 calories.<\/strong><\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/323756#benefits-and-nutrition\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/323756#benefits-and-nutrition\" target=\"_blank\">Tapioca<\/a> is quite a healthy ingredient as it contains pure carbs and a small dose of protein, fiber, as well as other nutrients. With tapioca being the prime ingredient, OCA can be considered an all-natural ingredient in energy drinks.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Moreover, OCA doesn&rsquo;t include any unnecessary ingredients, however, it lacks all the essential vitamins. OCA can only give a boost of energy without making you jittery. <\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">While caffeine may be natural, it certainly doesn&rsquo;t mean that it doesn&rsquo;t work. I can assure you that it works quite well and it also wouldn&rsquo;t give you any side effects that synthetic caffeine can give.<\/p>\n\n\n\n<p>OCA energy drink offers limited flavors, eight to be exact: <\/p>\n\n\n\n<ul><li><strong>Guava <\/strong><\/li><li><strong>Passion Fruit,<\/strong><\/li><li><strong>Dragonfruit, <\/strong><\/li><li><strong>Pineapple Grapefruit, <\/strong><\/li><li><strong>Watermelon Kiwi, <\/strong><\/li><li><strong>Mango, <\/strong><\/li><li><strong>Prickly Pear &amp; Lime, and <\/strong><\/li><li><strong>Berry Acai.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">In this article, we&rsquo;ll talk about the ingredients ad nutritional facts as well as the potential side effects of OCA, so keep on reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ad9e4549c7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ad9e4549c7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Nutritional_Facts_Of_OCA\" title=\"Nutritional Facts Of OCA\">Nutritional Facts Of OCA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Ingredient_In_OCA\" title=\"Ingredient In OCA\">Ingredient In OCA<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Critic_Acid\" title=\"Critic Acid\">Critic Acid<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Green_Coffee_Beans\" title=\"Green Coffee Beans\">Green Coffee Beans<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Green_Tea\" title=\"Green Tea\">Green Tea<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Caffeine_In_OCA\" title=\"Caffeine In OCA\">Caffeine In OCA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Sugar_Content_In_OCA\" title=\"Sugar Content In OCA\">Sugar Content In OCA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Calories_In_OCA\" title=\"Calories In OCA\">Calories In OCA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#How_Much_Can_You_Drink_OCA_Every_Day\" title=\"How Much Can You Drink OCA Every Day?\">How Much Can You Drink OCA Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Alternatives_To_OCA_Energy_Drink\" title=\"Alternatives To OCA Energy Drink\">Alternatives To OCA Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-oca-energy-drink-every-day-unveiled\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_Of_OCA\"><\/span>Nutritional Facts Of OCA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Nutritional facts label is a significant part of any food and beverage, it tells you all the details about the beverage which can help you figure out if this beverage is in your wheelhouse or not. You can find it on the back of the packets\/cans.<\/p>\n\n\n\n<p>Check out this video to know if OCA is any good or not:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Oca Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i6hoyCUho60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Does OCA work?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">However, for your easement, I have added the nutritional facts of OCA below:<\/p>\n\n\n\n<figure class=\"wp-block-table wp-embed-aspect-16-9 wp-has-aspect-ratio\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition Facts<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">9g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g-37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">9g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g-37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><\/tbody><\/table><figcaption>Does OCA actually work?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">I have also added the recommended daily amount which can give you an idea of how much of those nutrients you&rsquo;re supposed to consume on a daily basis.<\/p>\n\n\n\n<h2 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredient_In_OCA\"><\/span>Ingredient In OCA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Energy drinks are created by carefully selecting ingredients that can provide benefits to mental as well as physical performance. While almost every ingredient can be created synthetically, OCA decided to use only natural ingredients.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">OCA energy drink is a plant-based energy drink and every one of the ingredients is natural. Check out the list of ingredients present in OCA:<\/p>\n\n\n\n<ul type=\"video\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><li><strong>Sparkling Water<\/strong><\/li><li><strong>Organic Tapioca Syrup<\/strong><\/li><li><strong>Organic Agave Syrup<\/strong><\/li><li><strong>Organic Gum Acacia<\/strong><\/li><li><strong>Organic Acai Powder<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Organic Raspberry Flavor<\/strong><\/li><li><strong>Organic Caffeine (Green Coffee or Green Tea)<\/strong><\/li><li><strong>Organic Stevia<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Some of the ingredients in OCA can provide a wide range of benefits so let&rsquo;s have a peek at them.<\/p>\n\n\n\n<h3 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\"><span class=\"ez-toc-section\" id=\"Critic_Acid\"><\/span>Critic Acid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/citric-acid#bottom-line\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/citric-acid#bottom-line\" target=\"_blank\">Citric acid<\/a> can be found naturally in citrus fruits, especially in lemons and limes, It&rsquo;s actually the provider of the tart, sour taste these fruits have. <\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Citric acid is mostly used as an additive in food, and cleaning agents, as well as nutritional supplements.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Moreover, there&rsquo;re a few benefits of citric acid that you may not be aware of, so check out the list below:<\/p>\n\n\n\n<ul type=\"video\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><li><strong>Metabolizes energy.<\/strong><\/li><li><strong>Enhances nutrient absorption.<\/strong><\/li><li><strong>May protect against kidney stones<\/strong>.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Coffee_Beans\"><\/span>Green Coffee Beans<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Caffeine can be produced synthetically, but OCA gets its caffeine from Green Coffee beans, which have been known to provide a number of benefits.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Check out the <a href=\"https:\/\/www.netmeds.com\/health-library\/post\/green-coffee-7-superb-health-benefits-of-having-this-energising-beverage\" target=\"_blank\" rel=\"noreferrer noopener\">benefits <\/a>associated with Green Coffee Beans:<\/p>\n\n\n\n<ul type=\"video\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><li><strong>Promotes weight loss.<\/strong><\/li><li><strong>Regulates blood sugar.<\/strong><\/li><li><strong>Controls blood pressure.<\/strong><\/li><li><strong>Provides potent anti-aging effects.<\/strong><\/li><li><strong>Can help prevent cancer.<\/strong><\/li><li><strong>Boosts mood.<\/strong><\/li><li><strong>Acts as a detoxifier.<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>Green Tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">OCA acquires its caffeine from Green Tea as well, and Green Tea has been considered one of the healthiest beverages on the face of the earth.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Here&rsquo;s a list of the <a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea#1.-Contains-healthy-bioactive-compounds\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> that Green Tea can provide:<\/p>\n\n\n\n<ul type=\"video\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><li><strong>Contains healthy bioactive compounds.<\/strong><\/li><li><strong>May improve brain function.<\/strong><\/li><li><strong>Increases fat burning.<\/strong><\/li><li><strong>Its antioxidants may lower the risk of many types of cancers.<\/strong><\/li><li><strong>May protect the brain from aging.<\/strong><\/li><li><strong>Can reduce bad breath.<\/strong><\/li><li><strong>May help prevent type 2 diabetes.<\/strong><\/li><li><strong>May help prevent cardiovascular disease.<\/strong><\/li><li><strong>Promotes weight loss.<\/strong><\/li><li><strong>May help you live longer.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_OCA\"><\/span>Caffeine In OCA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.59-PM-3-1250x938.jpeg\" alt=\"A can of OCA in Mango flavor\" class=\"wp-image-537456\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.59-PM-3-1250x938.jpeg.webp\" alt=\"A can of OCA in Mango flavor\" class=\"wp-image-537456 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.59-PM-3.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>One serving of OCA contains 120 mg of natural caffeine<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is an excellent active ingredient that energy drinks include as it stimulates the brain and the central nervous system. <\/p>\n\n\n\n<p>It can also significantly increase mental and physical performance which ensures an increase in productivity.<\/p>\n\n\n\n<p>OCA could have easily produced synthetic caffeine, however, it uses only natural sources, in fact, OCA has two sources of caffeine: Green Coffee Beans and Green Tea. <\/p>\n\n\n\n<p><strong>One serving of OCA contains 120 mg of caffeine, which is neither too much to give you jitters <\/strong>nor too less to not provide you with <strong>a boost of energy.<\/strong><\/p>\n\n\n\n<p>Nonetheless, whether it&rsquo;s natural caffeine or synthetic caffeine, caffeine should only be consumed in moderation as excessive consumption of caffeine has been linked with many side effects.<\/p>\n\n\n\n<p>Here&rsquo;s a list of <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> that can be caused by consuming too much caffeine:<\/p>\n\n\n\n<ul><li><strong>Restlessness and shakiness.<\/strong><\/li><li><strong>Insomnia.<\/strong><\/li><li><strong>Headaches.<\/strong><\/li><li><strong>Dizziness.<\/strong><\/li><li><strong>Fast heart rate.<\/strong><\/li><li><strong>Dehydration.<\/strong><\/li><li><strong>Anxiety.<\/strong><\/li><li><strong>Dependency.<\/strong><\/li><\/ul>\n\n\n\n<p>The worst side effect of consuming too much caffeine is developing a dependency on it. Caffeine dependency makes you carve more and more caffeine, which can make your regular dose of caffeine much larger than it used to be. <\/p>\n\n\n\n<p>However, when you fail to satisfy those cravings, you&rsquo;ll experience caffeine withdrawal symptoms.<\/p>\n\n\n\n<p>Here&rsquo;s a list of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hopkinsmedicine.org\/Press_releases\/2004\/09_29_04.html#:~:text=The%20researchers%20identified%20five%20clusters,and%20muscle%20pain%20or%20stiffness.\" data-type=\"URL\" data-id=\"https:\/\/www.hopkinsmedicine.org\/Press_releases\/2004\/09_29_04.html#:~:text=The%20researchers%20identified%20five%20clusters,and%20muscle%20pain%20or%20stiffness.\" target=\"_blank\">caffeine withdrawal<\/a> symptoms:<\/p>\n\n\n\n<ul><li><strong>Headache.<\/strong><\/li><li><strong>Fatigue.<\/strong><\/li><li><strong>Drowsiness.<\/strong><\/li><li><strong>Dysphoric mood.<\/strong><\/li><li><strong>Depression.<\/strong><\/li><li><strong>Irritability.<\/strong><\/li><li><strong>Difficulty concentrating.<\/strong><\/li><li><strong>Nausea.<\/strong><\/li><li><strong>Muscle pain or stiffness.<\/strong><\/li><\/ul>\n\n\n\n<p>According to the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, healthy adults should limit their caffeine intake to 400 mg per day in order to avoid any potential side effects.<\/p>\n\n\n\n<p>Moreover, 400 mg may be a regular safe dose for people with high tolerance. People with caffeine sensitivity on the other hand can hardly process 100 mg so it&rsquo;s almost impossible for them to consume such a larger dose.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">Caffeine sensitivity<\/a> can be the cause of several side effects you might be experiencing, so check out the list below to get yourself familiar with them:<\/p>\n\n\n\n<ul><li><strong>Racing heartbeat.<\/strong><\/li><li><strong>Headache.<\/strong><\/li><li><strong>Jitters.<\/strong><\/li><li><strong>Nervousness.<\/strong><\/li><li><strong>Anxiousness.<\/strong><\/li><li><strong>Restlessness.<\/strong><\/li><li><strong>Insomnia.<\/strong><\/li><\/ul>\n\n\n\n<p>OCA may be an all-natural energy drink, but you still have to keep its consumption in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_OCA\"><\/span>Sugar Content In OCA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.58-PM-1-1250x938.jpeg\" alt=\"A can of OCA in Berry Acai flavor\" class=\"wp-image-537457\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.58-PM-1-1250x938.jpeg.webp\" alt=\"A can of OCA in Berry Acai flavor\" class=\"wp-image-537457 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.56.58-PM-1.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>The sugar content may be high for an all-natural energy drink, but it&rsquo;s within the recommended limit unlike other energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Sugar is used as an additive and usually, in huge doses which may not be ideal, it&rsquo;s included<span style=\"font-size: revert;color: initial\"> in some foods and beverages to mask the bitterness that some ingredients may have.<\/span> <\/p>\n\n\n\n<p>Moreover, sugar is considered a reliable source of energy, however, the energy only lasts for a short period of time, but that never stops the manufacturers of energy drinks from including sugar in immoderate doses.<\/p>\n\n\n\n<p><strong>Unfortunately, OCA contains 9 g of sugar per serving, which in my opinion is slightly high and unnecessary.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s not clear why OCA includes such a high dose, but if it&rsquo;s to mask the bitterness of some ingredients, OCA could have used artificial sweeteners like Sucralose.<\/p>\n\n\n\n<p>Sucralose is an FDA-approved artificial sweetener and doesn&rsquo;t cause any side effects.<\/p>\n\n\n\n<p>Sucralose would have been a better choice as sugar can cause a number of side effects, especially when consumed in excessive amounts.<\/p>\n\n\n\n<p>Check out the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\">side effects<\/a> associated with excessive consumption of sugar:<\/p>\n\n\n\n<ul><li><strong>Headaches.<\/strong><\/li><li><strong>Irritability.<\/strong><\/li><li><strong>Fatigue and difficulty concentrating.<\/strong><\/li><li><strong>Feeling jittery or anxious.<\/strong><\/li><li><strong>Feeling shaky or dizzy.<\/strong><\/li><li><strong>Hunger.<\/strong><\/li><li><strong>Bloating.<\/strong><\/li><li><strong>Higher blood pressure.<\/strong><\/li><li><strong>Inflammation.<\/strong><\/li><li><strong>Weight gain.<\/strong><\/li><li><strong>Diabetes.<\/strong><\/li><li><strong>Fatty liver disease.<\/strong><\/li><li><strong>Increased risk for heart attack and stroke.<\/strong><\/li><\/ul>\n\n\n\n<p>According to the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>, women are supposed to consume 25 g of sugar, whereas men should consume 36 g per day.<\/p>\n\n\n\n<p>OCA is an all-natural energy drink, but the sugar content is slightly high for a plant-based energy drink. So in order to prevent any side effects, I suggest you consume OCA in moderate quantities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_OCA\"><\/span>Calories In OCA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.57.00-PM-4-1250x938.jpeg\" alt=\"Four cans of OCA in different flavors\" class=\"wp-image-537458\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.57.00-PM-4-1250x938.jpeg.webp\" alt=\"Four cans of OCA in different flavors\" class=\"wp-image-537458 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-04-18-at-12.57.00-PM-4.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>OCA comes in eight different luscious flavors<\/figcaption><\/figure>\n\n\n\n<p>Calories are essential for every human, they keep your heart beating and your lungs breathing. Calories also determine, how much energy you have in your body, the more calories you consume, the more energized you&rsquo;ll be.<\/p>\n\n\n\n<p><strong>OCA is one of the very few energy drinks that contain only 60 calories per serving.<\/strong><\/p>\n\n\n\n<p>Furthermore, if you&rsquo;re on a strict calorie diet, you can consume one serving of OCA. I assure you that those calories are negligible and won&rsquo;t affect your calorie count.<\/p>\n\n\n\n<p>According to some <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>, women should consume 2000 calories and men should consume 2500 calories daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Can_You_Drink_OCA_Every_Day\"><\/span>How Much Can You Drink OCA Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>OCA is an all-natural energy drink, meaning all the ingredients included in OCA are natural, even caffeine. OCA will provide the boost of energy that you require without any jitter.<\/p>\n\n\n\n<p><strong>Even though the ingredients of OCA are natural, they can cause side effects if consumed in immoderate amounts, so avoid consuming more than two servings of OCA.<\/strong><\/p>\n\n\n\n<p>One serving of OCA contains 120 mg of natural caffeine, 9 g of sugar, and 60 calories. While the sugar content is high for my liking, but the good thing is that it&rsquo;s within the recommended limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_OCA_Energy_Drink\"><\/span>Alternatives To OCA Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-3-1250x833.jpg\" alt=\"Cans of different energy drinks\" class=\"wp-image-537459\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-3-1250x833.jpg.webp\" alt=\"Cans of different energy drinks\" class=\"wp-image-537459 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-3-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Celsius and Monster are high in caffeine, which can be great alternatives to OCA<\/figcaption><\/figure>\n\n\n\n<p>OCA energy drink can be beneficial for you and can provide a required boost of energy, however, its caffeine content may be too low for some people.<\/p>\n\n\n\n<p>Thus, I have listed some alternatives with high caffeine content, check out the list below:<\/p>\n\n\n\n<ul><li><strong>Celsius<\/strong><\/li><li><strong>Ghost Gamer<\/strong><\/li><li><strong>G Fuel<\/strong><\/li><li><strong>Bang<\/strong><\/li><li><strong>Rockstar<\/strong><\/li><li><strong>Monster<\/strong><\/li><li><strong>Red Bull<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>OCA is an all-natural energy drink which means two serving a day won&rsquo;t be bad for you.<\/strong><\/li><li><strong>It is powered by tapioca which is an extract of Cassava roots.<\/strong><\/li><li><strong>One serving of OCA has 120 mg of caffeine, 9 g of sugar, and 60 calories. Moreover, it comes in eight flavors.<\/strong><\/li><li><strong>OCA like any other energy drink is good for you as long as you consume it in moderation.<\/strong><\/li><li><strong>OCA gets its caffeine from green coffee beans and green tea, and both of them have innumerable benefits.<\/strong><\/li><li><strong>OCA caffeine may be natural, but it can surely provide a significant boost of energy.<\/strong><\/li><li><strong>Additionally, the sugar content of OCA is a little higher, however, it won&rsquo;t cause any side effects as it&rsquo;s within the recommended limits.<\/strong><\/li><li><strong>The only thing that I don&rsquo;t like about OCA is its lack of vitamins, but as the ingredients are natural, they make up for it.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/is-oca-energy-drink-bad-for-you-unveiled\/\" data-type=\"post\" data-id=\"536380\" target=\"_blank\" rel=\"noreferrer noopener\">Is OCA Energy Drink Bad For You? (Unveiled)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/zoa-energy-drink-caffeine-and-ingredients-revealed\/\" data-type=\"post\" data-id=\"536107\" target=\"_blank\" rel=\"noreferrer noopener\">Zoa Energy Drink Caffeine And Ingredients (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/\" data-type=\"post\" data-id=\"536063\" target=\"_blank\" rel=\"noreferrer noopener\">Runa Clean Energy Review (Clarified)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>OCA is a plant-based energy drink and is powered by tapioca, which is extracted from the cassava root. Unlike other energy drinks, OCA is can be healthy if you consume &hellip;<\/p>\n","protected":false},"author":2,"featured_media":537737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,100144],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537446"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=537446"}],"version-history":[{"count":7,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537446\/revisions"}],"predecessor-version":[{"id":537921,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537446\/revisions\/537921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/537737"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=537446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=537446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=537446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}