{"id":537626,"date":"2022-10-20T16:46:47","date_gmt":"2022-10-20T08:46:47","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=537626"},"modified":"2023-01-23T14:31:45","modified_gmt":"2023-01-23T06:31:45","slug":"energy-drinks-without-caffeine-sugar-revealed","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/","title":{"rendered":"Energy Drinks Without Caffeine &#038; Sugar (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/kenny-eliason-OGlhEkaMot0-unsplash-9-1250x833.jpg\" alt=\"A man taking out a can of energy drink from a freezer in a store\" class=\"wp-image-537661\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/kenny-eliason-OGlhEkaMot0-unsplash-9-1250x833.jpg.webp\" alt=\"A man taking out a can of energy drink from a freezer in a store\" class=\"wp-image-537661 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/kenny-eliason-OGlhEkaMot0-unsplash-9-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Are energy drinks with low caffeine and sugar content healthy?<\/figcaption><\/figure>\n\n\n\n<p>The <a href=\"https:\/\/beastlyenergy.com\/what-energy-drinks-does-coke-own-revealed\/\" data-type=\"post\" data-id=\"536803\">energy<\/a> drink industry has become immense, thousands of energy drinks are coming out that are advertised as a provider of energy. The main ingredients used as sources of energy are caffeine and sugar, which means every energy drink includes them to provide a required boost of energy.<\/p>\n\n\n\n<p><strong>While<\/strong> <strong>there&rsquo;re a number of energy drinks that don&rsquo;t include any sugar and can still provide you with a boost of energy, there are only a few energy drinks that don&rsquo;t have caffeine and can still be the provider of an energy boost. <\/strong><\/p>\n\n\n\n<p>Energy drinks solely depend on caffeine to give rise to energy levels, which means it&rsquo;s highly impossible to create an energy drink that can provide a similar boost of energy. Still, there are caffeine-free energy drinks like<strong> Organic Zinger, Xtend, Synapse Natural, and Sqwincher Sqweeze.<\/strong><\/p>\n\n\n\n<p>Organic Zinger is known to provide a boost because of its natural ginger, lime, and turmeric juices.<\/p>\n\n\n\n<p>If you want to know about energy drinks with low caffeine and sugar content, I suggest you keep on reading. <em>Let us begin now!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b757797252\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b757797252\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#How_Can_I_Get_Energy_Without_Sugar_Or_Caffeine\" title=\"How Can I Get Energy Without Sugar Or Caffeine?\">How Can I Get Energy Without Sugar Or Caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#What_Sugar-Free_Energy_Drink_Has_The_Most_Caffeine\" title=\"What Sugar-Free Energy Drink Has The Most Caffeine?\">What Sugar-Free Energy Drink Has The Most Caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#Are_Low-Caffeinated_Energy_Drinks_Healthy\" title=\"Are Low-Caffeinated Energy Drinks Healthy?\">Are Low-Caffeinated Energy Drinks Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#How_Much_Caffeine_Should_You_Have_In_A_Day\" title=\"How Much Caffeine Should You Have In A Day?\">How Much Caffeine Should You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#Is_Sugar-Free_Red_Bull_Healthy\" title=\"Is Sugar-Free Red Bull Healthy?\">Is Sugar-Free Red Bull Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#Alternatives_Of_Energy_Drinks\" title=\"Alternatives Of Energy Drinks\">Alternatives Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-without-caffeine-sugar-revealed\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_Energy_Without_Sugar_Or_Caffeine\"><\/span>How Can I Get Energy Without Sugar Or Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-6-1250x833.jpg\" alt=\"Cans of different energy drinks\" class=\"wp-image-537662\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-6-1250x833.jpg.webp\" alt=\"Cans of different energy drinks\" class=\"wp-image-537662 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-6-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Staying hydrated will keep you focused and energized<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are grossly popular, especially among teenagers which should raise health concerns. What people aren&rsquo;t aware of is that caffeine and sugar are the worst enemies of your health and are consumed by the means of energy drinks in order to increase energy levels.<\/p>\n\n\n\n<p><strong>Consuming energy drinks to get an energy boost isn&rsquo;t the ideal way, there&rsquo;re a number of ways that can keep you healthy and energized. For instance, a balanced and nutrient-rich diet&nbsp;can help in supporting brain function and vitamins and minerals will help your body and brain convert the food into energy.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a list of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/11-most-nutrient-dense-foods-on-the-planet#5.-Shellfish\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/11-most-nutrient-dense-foods-on-the-planet#5.-Shellfish\" target=\"_blank\">food<\/a> that are rich in nutrients and can help you stay energized and healthy:<\/p>\n\n\n\n<ul><li><strong>Salmon.<\/strong><\/li><li><strong>Kale.<\/strong><\/li><li><strong>Seaweed.<\/strong><\/li><li><strong>Garlic.<\/strong><\/li><li><strong>Shellfish.<\/strong><\/li><li><strong>Potatoes.<\/strong><\/li><li><strong>Liver.<\/strong><\/li><li><strong>Sardines.<\/strong><\/li><li><strong>Blueberries.<\/strong><\/li><li><strong>Egg Yolks.<\/strong><\/li><li><strong>Dark Chocolate.<\/strong><\/li><\/ul>\n\n\n\n<p>Furthermore, staying hydrated will also help you to increase your energy levels by keeping your mind focused and sharp, while dehydration will lead to fatigue and sleepiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Sugar-Free_Energy_Drink_Has_The_Most_Caffeine\"><\/span>What Sugar-Free Energy Drink Has The Most Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are being consumed because of their alluring effects like providing a boost of energy, which is done by caffeine. Caffeine is used as an active ingredient in energy drinks which can give significant rise to your mental and physical performance.<\/p>\n\n\n\n<p><strong>Sugar is also considered another source of energy, but it isn&rsquo;t a healthy one. So, in order to replace the energy that sugar can provide, energy drinks without sugar, just include large doses of caffeine.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a list of sugar-free energy drinks with high doses of caffeine:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/web-stories\/sugar-in-bang-energy-drink\/\" data-type=\"web-story\" data-id=\"534189\">Bang<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-celsius-healthy-or-unhealthy\/\" data-type=\"post\" data-id=\"526002\">Celsius<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/ghost-gamer-energy-drink-review\/\" data-type=\"post\" data-id=\"20507\">Ghost Gamer<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/how-long-does-g-fuel-last\/\" data-type=\"post\" data-id=\"523467\">G Fuel<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zesttea.com\/pages\/tea-energy-drink\" data-type=\"URL\" data-id=\"https:\/\/www.zesttea.com\/pages\/tea-energy-drink\" target=\"_blank\">Zest<\/a> Energy Loose Leaf Tea<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Low-Caffeinated_Energy_Drinks_Healthy\"><\/span>Are Low-Caffeinated Energy Drinks Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/mike-kenneally-tNALoIZhqVM-unsplash-4-1250x820.jpg\" alt=\"Coffee beans scattered around a withe cup\" class=\"wp-image-537663\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/mike-kenneally-tNALoIZhqVM-unsplash-4-1250x820.jpg.webp\" alt=\"Coffee beans scattered around a withe cup\" class=\"wp-image-537663 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/mike-kenneally-tNALoIZhqVM-unsplash-4-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Is caffeine worse than sugar?<\/figcaption><\/figure>\n\n\n\n<p><strong>Energy drinks aren&rsquo;t healthy whatsoever, whether they contain low caffeine content or not. However, consuming low-caffeinated energy drinks does decrease your chances of getting heart attacks compared to caffeinated ones. <\/strong><\/p>\n\n\n\n<p><strong>Nonetheless, energy drinks include many other ingredients that can be harmful to human health like sugar.<\/strong><\/p>\n\n\n\n<p>In my opinion, sugar is much worse than caffeine because it fools you with its sweet taste unlike caffeine, caffeine is bitter like its side effects.<\/p>\n\n\n\n<p>In fact, researchers have associated excessive consumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\">sugar<\/a> with a number of health complications which include:<\/p>\n\n\n\n<ul><li><strong>Headaches.<\/strong><\/li><li><strong>Irritability.<\/strong><\/li><li><strong>Fatigue and difficulty concentrating.<\/strong><\/li><li><strong>Feeling jittery or anxious.<\/strong><\/li><li><strong>Feeling shaky or dizzy.<\/strong><\/li><li><strong>Hunger.<\/strong><\/li><li><strong>Bloating.<\/strong><\/li><li><strong>Higher blood pressure.<\/strong><\/li><li><strong>Inflammation.<\/strong><\/li><li><strong>Weight gain.<\/strong><\/li><li><strong>Diabetes.<\/strong><\/li><li><strong>Fatty liver disease.<\/strong><\/li><li><strong>Increased risk for heart attack and stroke.<\/strong><\/li><\/ul>\n\n\n\n<p>According to the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>, women are recommended to keep an intake of 25 g of sugar, while men are recommended to consume 36 g per day.<\/p>\n\n\n\n<p>Whether an energy drink is plant-based with low caffeine and sugar contents or it&rsquo;s highly caffeinated with lots of sugar and chemical, the consumption of energy drinks should be within the limits in order to avoid any side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Should_You_Have_In_A_Day\"><\/span>How Much Caffeine Should You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/christian-wiediger-Wh41wPvHnw8-unsplash-5-1250x833.jpg\" alt=\"Four cans of Monster energy drink\" class=\"wp-image-537664\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/christian-wiediger-Wh41wPvHnw8-unsplash-5-1250x833.jpg.webp\" alt=\"Four cans of Monster energy drink\" class=\"wp-image-537664 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/christian-wiediger-Wh41wPvHnw8-unsplash-5-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Caffeine in moderation will keep you healthy and energized<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is necessary as it helps you get rid of that morning sleepiness and afternoon tiredness, but this shouldn&rsquo;t be an excuse to consume large doses of caffeine.<\/p>\n\n\n\n<p><strong>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a>, healthy adults are suggested to limit their caffeine consumption to 400 mg per day. As two cans of highly caffeinated energy drinks can easily exceed the recommended limit, I urge you to keep your distance from such energy drinks.<\/strong><\/p>\n\n\n\n<p>Caffeine may give you a boost of energy, but someday you might have to pay the price as excessive intake of caffeine can cause side effects like:<\/p>\n\n\n\n<ul><li><strong>Restlessness and shakiness.<\/strong><\/li><li><strong>Insomnia.<\/strong><\/li><li><strong>Headaches.<\/strong><\/li><li><strong>Dizziness.<\/strong><\/li><li><strong>Fast heart rate.<\/strong><\/li><li><strong>Dehydration.<\/strong><\/li><li><strong>Anxiety.<\/strong><\/li><li><strong>Dependency<\/strong>.<\/li><\/ul>\n\n\n\n<p>Furthermore, if you&rsquo;re sensitive to caffeine, daily consumption of 400 mg of caffeine can cause a number of side effects as you can hardly process a small dose.<\/p>\n\n\n\n<p>Here&rsquo;s a list of side effects that are associated with <a href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine sensitivity<\/a>:<\/p>\n\n\n\n<ul><li><strong>Rapid heartbeat<\/strong>.<\/li><li><strong>Headache.<\/strong><\/li><li><strong>Jitters.<\/strong><\/li><li><strong>Nervousness or anxiousness.<\/strong><\/li><li><strong>Restlessness.<\/strong><\/li><li><strong>Insomnia.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sugar-Free_Red_Bull_Healthy\"><\/span>Is Sugar-Free Red Bull Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/engin-akyurt-GHrEbScumTM-unsplash-5-1250x833.jpg\" alt=\"A can of Red Bull set beside a laptop and a glass filled with Red Bull\" class=\"wp-image-537665\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/engin-akyurt-GHrEbScumTM-unsplash-5-1250x833.jpg.webp\" alt=\"A can of Red Bull set beside a laptop and a glass filled with Red Bull\" class=\"wp-image-537665 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/engin-akyurt-GHrEbScumTM-unsplash-5-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Is sugar-free Red Bull healthier than the Original Red Bull?<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are created with myriad ingredients which include taurine, caffeine, sugar, and many more. While sugar isn&rsquo;t included in sugar-free energy drinks, caffeine is included and mostly in huge doses.<\/p>\n\n\n\n<p><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-red-bull-while-on-a-diet-analyzed\/\">Red Bull<\/a> offers a sugar-free version that contains all the other ingredients that the Original Red Bull contains. So the question at hand is, is sugar-free Red Bull healthy? <\/p>\n\n\n\n<p><strong>Well not really because it contains 80 mg of caffeine per<\/strong> <strong>8.4 oz can which is a large dose for such a small serving.<\/strong><\/p>\n\n\n\n<p>Nonetheless, sugar-free Red Bull is healthier than the Original Red Bull as it doesn&rsquo;t contain 27 g of sugar, unlike the Original one.<\/p>\n\n\n\n<p>Red Bull can be quite dangerous for your health, in fact, researchers have done studies and associated many side effects with regular consumption of Red Bull.<\/p>\n\n\n\n<p>Here&rsquo;s a list of those <a href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>:<\/p>\n\n\n\n<ul><li><strong>Can Increase Blood Pressure And Heart Rate.<\/strong><\/li><li><strong>May Increase Type 2 Diabetes Risk.<\/strong><\/li><li><strong>May Damage Your Teeth.<\/strong><\/li><li><strong>May Negatively Affect Kidney Health.<\/strong><\/li><li><strong>May Increase High-Risk Behavior.<\/strong><\/li><li><strong>May Lead To Caffeine Overdose And Possible Toxicity<\/strong>.<\/li><\/ul>\n\n\n\n<p>Check out this video to know how energy drinks are sending people to the ER:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drinks  Why Are They Sending So Many People to the ER\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ajsTjREUncw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Are energy drinks really that dangerous?<\/figcaption><\/figure>\n\n\n\n<p>If you consider the fact that energy drinks with high doses of sugar and caffeine have caused a number of deaths, you can say that sugar-free energy drinks can decrease your chances of developing health complications or eventually, dying.<\/p>\n\n\n\n<p>For instance, a 16 oz can of the Original <a href=\"https:\/\/beastlyenergy.com\/how-much-monster-can-you-have-a-day\/\">Monster<\/a> contains 163 mg of caffeine with 50 g of sugar, and mind you Monster is the energy drink that caused those deaths, so if the victims consumed the sugar-free version, would they be alive? Well, in my opinion, they would be.<\/p>\n\n\n\n<p>The sugar content of Monster is so high that it almost seems unreal, but it&rsquo;s very much real.<\/p>\n\n\n\n<p>Have a look at the nutritional facts of Monster to get an idea of how bad it is:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Monster Energy<br>(16 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<br>(Of which Saturated)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<br>(Of which Sugars)<\/td><td class=\"has-text-align-center\" data-align=\"center\">54g<br>(54g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">370mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<br>(Riboflavin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<br>(Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">46mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">13&micro;g<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional facts about Monster<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_Of_Energy_Drinks\"><\/span>Alternatives Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There aren&rsquo;t many energy drinks that are caffeine free. However, there&rsquo;re plenty of energy drinks that are sugar-free.<\/p>\n\n\n\n<p>What you need is energy drinks that are low in caffeine and are healthy, so for that check out the list below:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/beastlyenergy.com\/is-oca-energy-drink-bad-for-you-unveiled\/\" data-type=\"post\" data-id=\"536380\">OCA Energy<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-zoa\/\" data-type=\"post\" data-id=\"530452\">ZOA<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/runa-clean-energy-review-clarified\/\" data-type=\"post\" data-id=\"536063\">Runa Clean Energy<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zesttea.com\/pages\/tea-energy-drink\" data-type=\"URL\" data-id=\"https:\/\/www.zesttea.com\/pages\/tea-energy-drink\" target=\"_blank\">Zest Energy<\/a> Tea<\/strong><\/li><li><strong><a href=\"https:\/\/beastlyenergy.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"522745\">Zipfizz<\/a> Healthy Energy Drink Mix<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/drinkmarquis.com\/\" data-type=\"URL\" data-id=\"https:\/\/drinkmarquis.com\/\" target=\"_blank\">Marquis<\/a> Sugar-Free Sparkling Yerba Mate<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/aspiredrinks.com\/\" data-type=\"URL\" data-id=\"https:\/\/aspiredrinks.com\/\" target=\"_blank\">Aspire<\/a> Healthy Energy Drink, Mango Lemonade<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zevia.com\/collections\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.zevia.com\/collections\/energy-drinks\" target=\"_blank\">Zevia<\/a> Zero Calorie Energy<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>An energy drink without sugar is healthy, but an energy drink without caffeine is just juice.<\/li><li>There are only a few energy drinks that are caffeine free, but there are a lot of low-caffeinated energy drinks that you&rsquo;ll enjoy.<\/li><li>Almost every energy drink brand launches a sugar-free version, for instance, Monster Ultra Sugar-Free.<\/li><li>There&rsquo;re a number of ways to get a boost of energy which include a nutrient-enriched diet and lots of water.<\/li><li>There&rsquo;re innumerable foods that are rich in vitamins and minerals which will help you stay energized.<\/li><li>Caffeine is an active ingredient and the most important source of energy which is why energy drinks include such high doses.<\/li><li>Every energy drink that may or may not have sugar and caffeine isn&rsquo;t healthy for your health. Energy drinks are extremely dangerous for human health, so I advise you to keep their intake in moderation.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/web-stories\/all-you-need-to-know-about-lotus-energy-drink\/\" data-type=\"web-story\" data-id=\"535888\">All You Need To Know About Lotus Energy Drink<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-jittery-revealed\/\" data-type=\"post\" data-id=\"534616\" target=\"_blank\" rel=\"noreferrer noopener\">Can Energy Drinks Make You Jittery? (Revealed)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-kidneys-hurt-the-reality\/\" data-type=\"post\" data-id=\"535588\" target=\"_blank\" rel=\"noreferrer noopener\">Do Energy Drinks Make Your Kidneys Hurt? (The Reality)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The energy drink industry has become immense, thousands of energy drinks are coming out that are advertised as a provider of energy. The main ingredients used as sources of energy &hellip;<\/p>\n","protected":false},"author":2,"featured_media":537765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537626"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=537626"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537626\/revisions"}],"predecessor-version":[{"id":540202,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537626\/revisions\/540202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/537765"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=537626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=537626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=537626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}