{"id":537716,"date":"2022-10-25T22:12:17","date_gmt":"2022-10-25T14:12:17","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=537716"},"modified":"2022-10-28T22:16:12","modified_gmt":"2022-10-28T14:16:12","slug":"do-energy-drinks-make-you-bloated-explained","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/","title":{"rendered":"Do Energy Drinks Make You Bloated? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:51.84%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Almost everyone has <strong>experienced &ldquo;gassiness&rdquo; at some point <\/strong>in their lives. Some people l<strong>ink gas with little more than bloating<\/strong>, while others<strong> link it to abdominal discomfort<\/strong>.<\/p>\n\n\n\n<p>These are a few of the <strong>bodily processes<\/strong> that are most frequently <strong>involved in the passage of gas<\/strong> through the <strong>gastrointestinal (GI) tract.<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/digestive-disorders\/remedies-foul-gas#:~:text=Most%20often%20it%E2%80%99s%20because%20of%20diet%20or%20medications.,fiber%20foods%2C%20certain%20medications%20and%20antibiotics%2C%20and%20constipation.\" target=\"_blank\"><strong>Numerous factors<\/strong><\/a>, such as your food, the <strong>kinds of drinks you drink<\/strong>, and any <strong>underlying medical disorders<\/strong>, might contribute to gas production.<\/p>\n\n\n\n<p>Short answer: <strong>Caffeine<\/strong>, which is present in energy drinks, <strong>can produce bloating and gas<\/strong>. If you consume energy drinks that include <strong>larger doses of sugar substitutes<\/strong>, you&rsquo;re <strong>more likely to feel bloated.<\/strong> But if you <strong>consume fewer energy drinks<\/strong>, you can<strong> keep things under control<\/strong>.<\/p>\n\n\n\n<p>If you have gas, it might be <strong>difficult to eat and drink<\/strong>. To <strong>prevent your illness from becoming worse<\/strong>, it is crucial to know <strong>what to avoid and what to keep on hand<\/strong>, especially if you drink a range of beverages.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a7df023421\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a7df023421\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Bloating_What_Is_It\" title=\"Bloating: What Is It?\">Bloating: What Is It?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#What_Causes_Bloating\" title=\"What Causes Bloating?\">What Causes Bloating?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Carbonated_Drink\" title=\"Carbonated Drink\">Carbonated Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#FODMAPs\" title=\"FODMAPs\">FODMAPs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#What_Else_Can_Decrease_Bloating_or_Gas\" title=\"What Else Can Decrease Bloating or Gas?\">What Else Can Decrease Bloating or Gas?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Eating_Style\" title=\"Eating Style\">Eating Style<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Determine_Causes\" title=\"Determine Causes\">Determine Causes<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Does_Caffeine_Cause_Bloating_and_Gas\" title=\"Does Caffeine Cause Bloating and Gas?\">Does Caffeine Cause Bloating and Gas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Is_Sugar_Bad_for_Bloating_and_Gas\" title=\"Is Sugar Bad for Bloating and Gas?\">Is Sugar Bad for Bloating and Gas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Bloating_and_carbohydrates\" title=\"Bloating and carbohydrates\">Bloating and carbohydrates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Bloating_and_Carbonation\" title=\"Bloating and Carbonation\">Bloating and Carbonation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Can_Energy_Drinks_Lead_to_Bloating_and_Gas\" title=\"Can Energy Drinks Lead to Bloating and Gas?\">Can Energy Drinks Lead to Bloating and Gas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Can_Someone_With_Gas_Problems_Drink_Energy_Drinks\" title=\"Can Someone With Gas Problems Drink Energy Drinks?\">Can Someone With Gas Problems Drink Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Best_Energy_Drinks_for_Gas_and_Bloating_Issues\" title=\"Best Energy Drinks for Gas and Bloating Issues\">Best Energy Drinks for Gas and Bloating Issues<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Red_Bull_Energy\" title=\"Red Bull Energy\">Red Bull Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Energy_drink_Guru\" title=\"Energy drink Guru\">Energy drink Guru<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Additional_Mentions\" title=\"Additional Mentions\">Additional Mentions<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#FAQs_about_energy_drinks\" title=\"FAQs about energy drinks\">FAQs about energy drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Q_What_is_an_Energy_Drink\" title=\"Q. What is an Energy Drink?\">Q. What is an Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Q_Do_Energy_Drinks_Contain_Enough_Caffeine\" title=\"Q. Do Energy Drinks Contain Enough Caffeine?\">Q. Do Energy Drinks Contain Enough Caffeine?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Q_Where_Can_I_Learn_About_the_Ingredients_in_my_Energy_Drink\" title=\"Q. Where Can I Learn About the Ingredients in my Energy Drink?\">Q. Where Can I Learn About the Ingredients in my Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Q_How_Much_Sugar_do_Energy_Drinks_Contain\" title=\"Q. How Much Sugar do Energy Drinks Contain?\">Q. How Much Sugar do Energy Drinks Contain?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-bloated-explained\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bloating_What_Is_It\"><\/span>Bloating: What Is It?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>GI problems<\/strong> cause the <strong>belly to become gassy<\/strong>, which makes you feel <strong>bloated<\/strong>. You may have <strong>pain and suffering<\/strong> as a result, which might harm your everyday life.<\/p>\n\n\n\n<p>A <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.statista.com\/statistics\/1243240\/common-allergic-reactions-us\/\" target=\"_blank\">survey<\/a> <\/strong>taken in 2021 revealed that <strong>15% of Americans link allergies to GI (gastrointestinal) symptoms <\/strong>including <strong>bloating and stomachaches<\/strong>. These realities are <strong>confirmed by the evidence<\/strong>.<\/p>\n\n\n\n<p>You can get a really <strong>strong pulsating discomfort<\/strong> that travels around a lot. Bloating has <strong>several different causes<\/strong>, all of which <strong>require different treatments.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Bloating\"><\/span>What Causes Bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a list of some of the <strong>bloating&rsquo;s many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/bloating-causes-and-prevention-tips\" target=\"_blank\">causes<\/a>:<\/strong><\/p>\n\n\n\n<ul><li><strong>Taking a breather while eating and drinking<\/strong><\/li><li><strong>Bloating may result from overeating<\/strong><\/li><li><strong>Celiac illness (sensitivity to gluten)<\/strong><\/li><\/ul>\n\n\n\n<p> You can make <strong>certain dietary modifications<\/strong> if you want to <strong>lessen gas and bloating.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbonated_Drink\"><\/span>Carbonated Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To begin with, <strong>stay away from carbonated beverages<\/strong> including <strong>soda, beer, carbonated water, and energy drinks. <\/strong>You&rsquo;ll <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.goodrx.com\/conditions\/constipation\/overview-of-constipation\" target=\"_blank\">feel<\/a> less bloated and have less gas <\/strong>in your digestive system if you <strong>refrain from drinking carbonated beverages.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FODMAPs\"><\/span>FODMAPs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is best to<strong> stay away from dairy products<\/strong> and meals high in f<strong>ermentable <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3966170\/\" target=\"_blank\">carbohydrates<\/a>, or FODMAPs<\/strong>. These are <strong>sugars <\/strong>that some people have<strong> trouble properly digesting.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Else_Can_Decrease_Bloating_or_Gas\"><\/span>What Else Can Decrease Bloating or Gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may do other <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\">things<\/a> <\/strong>to<strong> lessen gas and bloating<\/strong> besides avoiding particular meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eating_Style\"><\/span>Eating Style<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>To slow down your eating, eat smaller, more frequent meals throughout the day.<\/strong><\/li><li><strong>If at all feasible, eat when sitting down rather than while moving, and keep conversation to a minimum while you are eating.<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mountsinai.org\/health-library\/symptoms\/gas-flatulence\" target=\"_blank\">Sometimes<\/a>, taking a quick stroll after eating will aid with gas relief.<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Determine_Causes\"><\/span>Determine Causes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&rsquo;s essential to<strong> identify the causes of gas and bloating<\/strong> to prevent them:<\/p>\n\n\n\n<ul><li><strong>Some problems, like constipation, may be helped by increasing fiber intake, drinking more water, and engaging in greater <a rel=\"noreferrer noopener\" href=\"https:\/\/www.goodrx.com\/well-being\/diet-nutrition\/what-is-fiber-why-is-it-good-for-you\" target=\"_blank\">physical<\/a> exercise.<\/strong><\/li><li><strong>As a side effect, prescription drugs and medication have the potential to make you flatulent.<\/strong><\/li><li><strong>Other diseases that demand medical attention include celiac disease, GERD, and lactose intolerance.<\/strong><\/li><li><strong>Consult a doctor if you&rsquo;ve tried to stay away from meals that make you gassy but it hasn&rsquo;t helped.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Cause_Bloating_and_Gas\"><\/span>Does Caffeine Cause Bloating and Gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x.jpg\" alt=\"Does Caffeine Cause Bloating and Gas? Lets find out!\" class=\"wp-image-537841\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x.jpg.webp\" alt=\"Does Caffeine Cause Bloating and Gas? Lets find out!\" class=\"wp-image-537841 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption><em>Does Caffeine Cause Bloating and Gas? Let&rsquo;s find out!<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine <\/strong>might result in <strong>reduced abdominal gas<\/strong>, which can induce <strong>bloating<\/strong>.<\/p>\n\n\n\n<p>According to certain <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/323333\" target=\"_blank\"><strong>studies<\/strong><\/a>, <strong>caffeine relaxes the LES<\/strong>, which might result in<strong> gas in the lower abdomen<\/strong> or much worse.<\/p>\n\n\n\n<p>Contrarily, some <strong>research contends<\/strong> that there is <strong>insufficient proof to draw the conclusion<\/strong> that <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2886414\/\" target=\"_blank\">cutting<\/a> down on caffeine can improve your health.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s also important to note that according to <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> recommendations<\/strong>, limiting your <strong>daily caffeine intake to 400mg<\/strong> enhances your health by<strong> preventing negative effects<\/strong> including <strong>agitation, irregular heartbeats, fatigue, and sleeplessness.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top Foods That Bloat You (Stomach and Face Bloating)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tUn50ml4e_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sugar_Bad_for_Bloating_and_Gas\"><\/span>Is Sugar Bad for Bloating and Gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1.jpg\" alt=\"Sugar may also cause bloating\" class=\"wp-image-537971\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1.jpg.webp\" alt=\"Sugar may also cause bloating\" class=\"wp-image-537971 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption><em>Sugar may also cause bloating.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Bloating <\/strong>may result from the <strong>gas that sugar can produce.<\/strong><\/p>\n\n\n\n<p>According to a few <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#:~:text=%20Bloating%3A%20According%20to%20Johns%20Hopkins%20Medicine%2C%20certain,Sugar%20feeds%20bacteria%20that%20live%20in%20the%20mouth.\" target=\"_blank\"><strong>studies<\/strong><\/a>, some forms of <strong>sugar <\/strong>can make p<strong>eople with digestive issues<\/strong> including <strong>irritable bowel syndrome (IBS)<\/strong> or <strong>small intestine bacterial overgrowth<\/strong> <strong>(SIBO)<\/strong> feel <strong>bloated and gassy<\/strong>.<\/p>\n\n\n\n<p>Sugar <strong>consumption <\/strong>in <strong>excess <\/strong>is <strong>dangerous<\/strong>. <strong>Men should consume no more than 36g of sugar per day, while women should consume no more than 25g.<\/strong><\/p>\n\n\n\n<p>So, drinking <strong>too many energy drinks that include sugar<\/strong> might also cause you to feel <strong>bloated<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bloating_and_carbohydrates\"><\/span>Bloating and carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Carbohydrates come in two varieties: <strong>processed carbohydrates and healthy carbs<\/strong>. Refined carbohydrates, which are bad for the digestive system, are <strong>prevalent in energy drinks<\/strong>. A <strong>great example<\/strong> of this kind of carb is <strong>sugar<\/strong>.<\/p>\n\n\n\n<p>Then there is <strong>another kind of carb<\/strong> that is <strong>healthy yet still causes bloating<\/strong>. Your <strong>intestines <\/strong>may need some time to become <strong>used to eating carbohydrates<\/strong>. You can <strong>begin a low-carb diet<\/strong> in the interim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bloating_and_Carbonation\"><\/span>Bloating and Carbonation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is a lot of <strong>carbonation in energy drinks<\/strong>. Everyone knows that non-fizzy beverages are unpleasant. It could, however, be a <strong>contributing factor to your digestive issues.<\/strong><\/p>\n\n\n\n<p>One of the things that might cause you to <strong>bloat from energy drinks is carbonation<\/strong>. It&rsquo;s crucial to remember that <strong>not everyone is sensitive<\/strong> to this gas, therefore <strong>for some people<\/strong>, it <strong>could not be an issue.<\/strong><\/p>\n\n\n\n<p>There are several effects of carbonation, including:<\/p>\n\n\n\n<ul><li>Rapid weight gains<\/li><li><span style=\"color: initial;\">Aching teeth<\/span><\/li><\/ul>\n\n\n\n<p>I advise choosing <strong>non-carbonated beverages<\/strong> if you are <strong>sensitive to carbonated drinks<\/strong>. <strong>Vitamin powder<\/strong> can be used in p<strong>lace of energy drinks.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Lead_to_Bloating_and_Gas\"><\/span>Can Energy Drinks Lead to Bloating and Gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It seems that <strong>energy drinks<\/strong> can cause <strong>flatulence by releasing gas.<\/strong><\/p>\n\n\n\n<p>Some people are <strong>more sensitive to caffeine <\/strong>than others and can<strong> feel these symptoms <\/strong>even after consuming only a <strong>modest quantity<\/strong>, even though<strong> greater amounts of caffeine<\/strong> are more likely to cause <strong>gastrointestinal problems and stomach gas.<\/strong><\/p>\n\n\n\n<p>This condition can also be brought on by <strong>consuming carbonated or caffeinated beverages<\/strong>, such as soft drinks.<\/p>\n\n\n\n<p><strong>Guarana, artificial colors, citric acid, and preservatives<\/strong> are a few more substances in energy drinks that have been <strong>connected to bloating and gas.<\/strong> It&rsquo;s advisable to <strong>stay away from energy drinks <\/strong>if you have <strong>acid reflux<\/strong> because <strong>each individual reacts differently<\/strong> to them.<\/p>\n\n\n\n<p>Stick to <strong>proper beverages <\/strong>rather than jeopardizing your health to <strong>prevent upsetting your stomach<\/strong> or <strong>making your situation worse.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Someone_With_Gas_Problems_Drink_Energy_Drinks\"><\/span>Can Someone With Gas Problems Drink Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even if you <strong>have a gas issue,<\/strong> you can still <strong>drink energy drinks<\/strong>, but only <strong>in moderation.<\/strong><\/p>\n\n\n\n<p>The <strong>presence of caffeine<\/strong> and other stimulants in your stomach <strong>might be problematic and delay your recovery.<\/strong><\/p>\n\n\n\n<p>Additionally, it&rsquo;s<strong> critical to monitor the amount of caffeine and other components <\/strong>that can <strong>result in digestive issues,<\/strong> which can have a<strong> range of effects <\/strong>depending on the person. By <strong>selecting energy drinks<\/strong> over any other type of beverage, you can <strong>decrease the drawbacks.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_for_Gas_and_Bloating_Issues\"><\/span>Best Energy Drinks for Gas and Bloating Issues<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whatever your <strong>circumstance right now, <\/strong>the <strong>energy drink business<\/strong> has <strong>a product that can help<\/strong>. They may be<strong> enough to help you through your digestive issues <\/strong>as they include <strong>components that keep your body active.<\/strong><\/p>\n\n\n\n<p><strong>Reduce your coffee intake<\/strong> and<strong> stay away from meals and drinks that cause acid reflux<\/strong> if possible.<\/p>\n\n\n\n<p>Here are some energy drinks that you may consume even if you have a gas issue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Energy\"><\/span>Red Bull Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x.jpeg\" alt=\"Red bull gives you wings, but does it give you a gassy stomach as well?\n\" class=\"wp-image-537842\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-300x300.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-150x150.jpeg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-768x768.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-728x728.jpeg 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-960x960.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-1080x1080.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-1200x1200.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-96x96.jpeg 96w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x.jpeg.webp\" alt=\"Red bull gives you wings, but does it give you a gassy stomach as well?\n\" class=\"wp-image-537842 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-300x300.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-150x150.jpeg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-768x768.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-728x728.jpeg.webp 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-960x960.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-1080x1080.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-1200x1200.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x-96x96.jpeg.webp 96w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated1_1250x.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption><em>Red bull gives you wings, but does it give you a gassy stomach as well?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/red-bull-energy-drink-review\/\" target=\"_blank\">Red Bull<\/a> has a moderate level of caffeine,<\/strong> which makes it unlikely to aggravate your gas problem or have any <strong>negative side effects.<\/strong> Contrarily, Red Bull ha<strong>s a lot of calories and sugar,<\/strong> which might lead to health <strong>problems including sugar crashes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">110<\/td><\/tr><\/tbody><\/table><figcaption><em>Red Bull&rsquo;s main ingredients<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you don&rsquo;t have any <strong>negative effects from this quantity of caffein<\/strong>e, I advise Red Bull for an increase in energy. As always,<strong> limit your usage<\/strong> to the absolute minimum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_drink_Guru\"><\/span>Energy drink Guru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/guru-energy-drink-nutrition-facts\/#growSource=search\" target=\"_blank\">Guru<\/a> <\/strong>is a <strong>pure energy drink<\/strong> made from <strong>all-natural tastes and organic components<\/strong>. If you have <strong>acid reflux,<\/strong> a <strong>higher caffeine content (20mg more than Red Bull) can be a problem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Caffeine<\/td><td>100mg<\/td><\/tr><tr><td>Sugar<\/td><td>21g<\/td><\/tr><tr><td>Calories<\/td><td>80<\/td><\/tr><\/tbody><\/table><figcaption><em>Main Ingredients of Guru Energy<\/em><\/figcaption><\/figure>\n\n\n\n<p>The <strong>Guru energy drink<\/strong> is a <strong>smart choice<\/strong> if you believe you can<strong> handle this much caffeine. <\/strong>You should <strong>stay away <\/strong>from it if it <strong>causes acid reflux <\/strong>and should <strong>consider switching to caffeine-free energy drinks<\/strong> in its place.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Mentions\"><\/span>Additional Mentions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/#growSource=search\" target=\"_blank\">Monster<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-bang-energy-the-strongest-energy-drink\/#growSource=search\" target=\"_blank\">Bang<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-vegan\/#growSource=search\" target=\"_blank\">Celsius<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_about_energy_drinks\"><\/span>FAQs about energy drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2.png\" alt=\"FAQs about energy drinks\" class=\"wp-image-537972\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-300x156.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-768x398.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-960x498.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-1080x560.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-1200x622.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-150x78.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2.png.webp\" alt=\"FAQs about energy drinks\" class=\"wp-image-537972 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-300x156.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-768x398.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-960x498.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-1080x560.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-1200x622.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2-150x78.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-2.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption><em>FAQs about energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_What_is_an_Energy_Drink\"><\/span>Q. What is an Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks are <strong>non-alcoholic beverages<\/strong> that often <strong>include caffeine<\/strong> and other nutrients like <strong>taurine <\/strong>and<strong> B vitamins.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Do_Energy_Drinks_Contain_Enough_Caffeine\"><\/span>Q. Do Energy Drinks Contain Enough Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>No<\/strong>. In actuality, a typical<strong> mainstream energy drink <\/strong>has <strong>less than half as much caffeine<\/strong> as a<strong> comparable-sized cup of caf&eacute; coffee <\/strong>and <strong>around the same amount<\/strong> of caffeine <strong>as home-brewed coffee.<\/strong> For instance, a standard <strong>16-oz cup of caf&eacute; coffee includes roughly 330 mg of caffeine<\/strong>, compared to about <strong>160 mg in an energy drink<\/strong>. An <strong>8.4 oz energy drink<\/strong> usually contains <strong>80g of caffeine.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Where_Can_I_Learn_About_the_Ingredients_in_my_Energy_Drink\"><\/span>Q. Where Can I Learn About the Ingredients in my Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Consumers <\/strong>may find a <strong>lot of information on energy drink labels<\/strong>, some of it r<strong>equired by law<\/strong> and some of it <strong>voluntarily offered<\/strong> by top energy drink manufacturers <strong>under ABA regulations<\/strong>. Among other things, <strong>consumers may quickly understand the following<\/strong> from the label:<\/p>\n\n\n\n<ul><li><strong>The entire quantity of caffeine, freely supplied, from all sources;<\/strong><\/li><li><strong>Every component, as required by American law;<\/strong><\/li><li><strong>A Nutrition Facts Panel that complies with U.S. legislation and lists the product&rsquo;s calories and other nutrients;<\/strong><\/li><li><strong>Information about allergens, if any (required by U.S. law).<\/strong><\/li><li><strong>Additionally, websites for certain energy drink manufacturers frequently offer even more details on the drinks they sell.<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_How_Much_Sugar_do_Energy_Drinks_Contain\"><\/span>Q. How Much Sugar do Energy Drinks Contain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are<strong> energy drinks with and without added sugars and calories<\/strong>. When they do, it usually amounts to about the <strong>same amount as an equal volume of other sugar-sweetened beverages.<\/strong> Similar to other commonly consumed foods and drinks, the <strong>Nutrition Facts Panel and ingredients list <\/strong>on the back of the label both<strong> provide all the nutritional and ingredient information<\/strong> (including the <strong>quantity of sugar<\/strong>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>There are <strong>challenges involved<\/strong> in <strong>changing your food and way of living<\/strong> to prevent gas issues. This includes <strong>meat, caffeinated, and fizzy drinks,<\/strong> to name a few items.<\/li><li>It hurts, especially if you&rsquo;re <strong>used to consuming caffeinated drinks<\/strong> such as <strong>most energy drinks<\/strong>, first thing <strong>in the morning.<\/strong><\/li><li>There is <strong>no proof<\/strong> that c<strong>offee promotes stomach acid reflux,<\/strong> although many doctors advise people with the condition to avoid it.<strong> Caffeine<\/strong> seems to be <strong>safe for some people <\/strong>with acid reflux <strong>if it&rsquo;s not one of their triggers.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/do-monster-energy-drinks-expire\/\">Do Monster Energy Drinks Go Bad (expire)? (Analyzed)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-rockstar-energy-drink-actually-work\/\" target=\"_blank\">Does Rockstar Energy Drink Actually Work? (Full Analysis)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-keto-friendly\/\" target=\"_blank\">Is Celsius On-the-Go Keto-Friendly? (Truth Unveiled)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Almost everyone has experienced &#8220;gassiness&#8221; at some point in their lives. Some people link gas with little more than bloating, while others link it to abdominal discomfort.<\/p>\n<p>These are a few of the bodily processes that are most frequently involved in the passage of gas through the gastrointestinal (GI) tract. Numerous factors, such as your food, the kinds of drinks you drink, and any underlying medical disorders, might contribute to gas production.<\/p>\n<p> Caffeine, which is present in energy drinks, can produce bloating and gas. If you consume energy drinks that include larger doses of sugar substitutes, you&#8217;re more likely to feel bloated. But if you consume fewer energy drinks, you can keep things under control.<\/p>\n","protected":false},"author":2,"featured_media":537840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537716"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=537716"}],"version-history":[{"count":35,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537716\/revisions"}],"predecessor-version":[{"id":538428,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537716\/revisions\/538428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/537840"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=537716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=537716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=537716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}