{"id":537909,"date":"2022-11-09T13:18:28","date_gmt":"2022-11-09T05:18:28","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=537909"},"modified":"2022-11-09T13:18:30","modified_gmt":"2022-11-09T05:18:30","slug":"do-energy-drinks-make-you-cold-revealed","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/","title":{"rendered":"Do Energy Drinks Make You Cold? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-7-1250x833.jpg\" alt=\"Cans of different energy drinks\" class=\"wp-image-538079\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-7-1250x833.jpg.webp\" alt=\"Cans of different energy drinks\" class=\"wp-image-538079 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/jorge-franganillo-uTBMw32LIOI-unsplash-7-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy drinks can kill you, but I doubt they can make you chilly<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are known to have positive and negative side effects on human health and their severity varies from person to person as every individual has different tolerance levels.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-kidneys-hurt-the-reality\/\" data-type=\"post\" data-id=\"535588\" target=\"_blank\">Energy<\/a> <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-kidneys-hurt-the-reality\/\" data-type=\"post\" data-id=\"535588\" target=\"_blank\">drinks<\/a> are advertised to provide a boost of energy, however,<\/strong> they&rsquo;re well-known for their side effects which include headaches, coughing, and anxiety. In addition, as for making you cold, it isn&rsquo;t proven that the consumption<strong> of energy drinks can cause that.<\/strong><\/p>\n\n\n\n<p><strong>Although, there may be some chemicals that may affect you in certain ways which can make you chilly there&rsquo;s no evidence that supports this belief.<\/strong><\/p>\n\n\n\n<p>Energy drinks include a number of ingredients and every person may react differently to them, so keep on reading to find out more.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b509118b89\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b509118b89\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Common_Ingredients_of_Energy_Drinks\" title=\"Common Ingredients of Energy Drinks\">Common Ingredients of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Why_Do_I_Shiver_When_I_Drink_Energy_Drinks\" title=\"Why Do I Shiver When I Drink Energy Drinks?\">Why Do I Shiver When I Drink Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Can_Too_Much_Caffeine_Cause_Sweat\" title=\"Can Too Much Caffeine Cause Sweat?\">Can Too Much Caffeine Cause Sweat?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#What_Are_The_Side_Effects_Of_Energy_Drinks\" title=\"What Are The Side Effects Of Energy Drinks?\">What Are The Side Effects Of Energy Drinks?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#May_Rise_Blood_Pressure_Levels_And_Heart_Rate\" title=\"May Rise Blood Pressure Levels And Heart Rate\">May Rise Blood Pressure Levels And Heart Rate<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Can_Increase_The_Risk_Of_Type_2_Diabetes\" title=\"Can Increase The Risk Of Type 2 Diabetes\">Can Increase The Risk Of Type 2 Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#May_Have_Harmful_Effects_On_Your_Teeth\" title=\"May Have Harmful Effects On Your Teeth\">May Have Harmful Effects On Your Teeth<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Can_Negatively_Affect_Your_Kidney_Health\" title=\"Can Negatively Affect Your Kidney Health\">Can Negatively Affect Your Kidney Health<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Can_Significantly_Increase_The_High-Risk_Behavior\" title=\"Can Significantly Increase The High-Risk Behavior\">Can Significantly Increase The High-Risk Behavior<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#May_Cause_Possible_Toxicity_And_Caffeine_Overdose\" title=\"May Cause Possible Toxicity And Caffeine Overdose\">May Cause Possible Toxicity And Caffeine Overdose<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Alternatives_To_Energy_Drinks\" title=\"Alternatives To Energy Drinks\">Alternatives To Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-cold-revealed\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Ingredients_of_Energy_Drinks\"><\/span>Common Ingredients of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/christian-wiediger-Wh41wPvHnw8-unsplash-6-1250x833.jpg\" alt=\"Four cans of Monster energy drinks\" class=\"wp-image-538080\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/christian-wiediger-Wh41wPvHnw8-unsplash-6-1250x833.jpg.webp\" alt=\"Four cans of Monster energy drinks\" class=\"wp-image-538080 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/christian-wiediger-Wh41wPvHnw8-unsplash-6-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine is the most crucial ingredient in energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Every energy drink brand claims to include unique ingredients, which is quite rare. There may and may not be unique ingredients, but the most common ones are listed below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Characteristics<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">An alkaloid and stimulant which enhances mental and physical performance.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar or sweeteners<\/td><td class=\"has-text-align-center\" data-align=\"center\">Acesulfame potassium and aspartame are commonly used to mask the bitterness of ingredients.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">It&rsquo;s an amino acid naturally found in seafood and meat. It&rsquo;s known to support nerve growth and prevent heart failure.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\" data-type=\"URL\" data-id=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Guarana<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">It&rsquo;s a source of caffeine as it contains the highest concentration of caffeine. It enhances energy levels and affects dopamine and other neurotransmitters that are known to improve mood.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/262982#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Another source of caffeine, but it&rsquo;s also known to treat diabetes and other conditions.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine#:~:text=It%20helps%20the%20body%20turn,and%20propionyl%2DL%2Dcarnitine.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine#:~:text=It%20helps%20the%20body%20turn,and%20propionyl%2DL%2Dcarnitine.\" target=\"_blank\" rel=\"noreferrer noopener\">L-Carnitine<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Energy drinks use to boost energy levels and speed up metabolism.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/supplements.selfdecode.com\/blog\/glucuronolactone\/#:~:text=Users%20taking%20glucuronolactone%20supplements%20generally,mood%2C%20and%20reduced%20mental%20fatigue.\" data-type=\"URL\" data-id=\"https:\/\/supplements.selfdecode.com\/blog\/glucuronolactone\/#:~:text=Users%20taking%20glucuronolactone%20supplements%20generally,mood%2C%20and%20reduced%20mental%20fatigue.\" target=\"_blank\" rel=\"noreferrer noopener\">Glucuronolactone<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Often included to decrease fatigue and ensure well-being.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Common ingredients present in energy drinks<\/figcaption><\/figure>\n\n\n\n<p>In addition, several energy drinks also include electrolytes and <a href=\"https:\/\/www.helpguide.org\/harvard\/vitamins-and-minerals.htm#:~:text=Vitamins%20and%20minerals%20are%20considered,energy%2C%20and%20repair%20cellular%20damage.\" data-type=\"URL\" data-id=\"https:\/\/www.helpguide.org\/harvard\/vitamins-and-minerals.htm#:~:text=Vitamins%20and%20minerals%20are%20considered,energy%2C%20and%20repair%20cellular%20damage.\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins<\/a> to make sure you stay healthy and hydrated.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dripdrop.com\/blog\/dehydration-science\/electrolytes-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.dripdrop.com\/blog\/dehydration-science\/electrolytes-benefits\" target=\"_blank\">Electrolytes<\/a> are well-known for their ability to keep you hydrated, and it&rsquo;s necessary that energy drinks include electrolytes because too much caffeine can make you dehydrated which will cause side effects like constipation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Shiver_When_I_Drink_Energy_Drinks\"><\/span>Why Do I Shiver When I Drink Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are quite popular for their<\/strong> side effects, one of which is jitters or shivers. Energy drinks include an immoderate dose<strong> of caffeine and sugar which has been known to make you jittery.<\/strong><\/p>\n\n\n\n<p>Jitters occur when your body is exposed to an overwhelming dose of caffeine. You can make it go away by staying hydrated and relaxing.<\/p>\n\n\n\n<p>Jitters are quite common, especially in the case of caffeine-sensitive people. Caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">sensitivity<\/a> is linked with a number of side effects which include:<\/p>\n\n\n\n<ul>\n<li>Rapid heartbeat.<\/li>\n\n\n\n<li>Headache.<\/li>\n\n\n\n<li>Jitters.<\/li>\n\n\n\n<li>Nervousness or anxiousness.<\/li>\n\n\n\n<li>Restlessness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n<\/ul>\n\n\n\n<p>Moreover, according to the FDA, you should limit your caffeine intake to 400 mg or less per day.<\/p>\n\n\n\n<p>More than that can lead to dangerous <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> which include:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n\n\n\n<li>Headaches.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Fast heart rate.<\/li>\n\n\n\n<li>Dehydration.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Dependency.<\/li>\n<\/ul>\n\n\n\n<p>The only way to avoid any side effects associated with caffeine is by keeping your regular <a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=537626&amp;action=edit\">caffeine<\/a> intake in moderation. I advise against increasing your caffeine dose every day because it could lead to caffeine dependency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Too_Much_Caffeine_Cause_Sweat\"><\/span>Can Too Much Caffeine Cause Sweat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/mike-kenneally-tNALoIZhqVM-unsplash-6-1250x820.jpg\" alt=\"Coffee beans scattered around a cup\" class=\"wp-image-538084\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/mike-kenneally-tNALoIZhqVM-unsplash-6-1250x820.jpg.webp\" alt=\"Coffee beans scattered around a cup\" class=\"wp-image-538084 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/mike-kenneally-tNALoIZhqVM-unsplash-6-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine should be consumed within the limits<\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine is the active ingredient<\/strong> used in energy drinks to stimulate the brain and the Central nervous system. However,<strong> it&rsquo;s also known to increase sweating sensitivity by the means of alternations in sudomotor activity.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4463960\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4463960\/\" target=\"_blank\">Sudomotor<\/a> function&nbsp;indicates the autonomic nervous system which has control of sweat gland activity in response to a variety of environmental and individual factors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Energy_Drinks\"><\/span>What Are The Side Effects Of Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are created to provide a significant rise in energy levels which happens because of the caffeine and sugar content. While these two ingredients may provide a boost of energy, they&rsquo;re developing life-threatening side effects.<\/p>\n\n\n\n<p><strong>Caffeine and sugar in huge doses<\/strong> can cause heart attacks and even death. In fact, there have been a number of deaths that are linked to<strong> the consumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-monster-energy-drink-carbonated\/\" data-type=\"post\" data-id=\"536902\" target=\"_blank\">Monster<\/a> energy drinks that contains 160mg of caffeine and 50 g of sugar per serving.<\/strong><\/p>\n\n\n\n<p>A couple of energy drinks have been sued for their side effects, which include Monster. However, most of the deaths included teenagers who had a consumption of multiple cans of Monster on a regular basis. If that won&rsquo;t kill, I don&rsquo;t know what will.<\/p>\n\n\n\n<p>Furthermore, <a href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> has been studied to rise a number of health complications which include:<\/p>\n\n\n\n<ul>\n<li>May rise blood pressure levels and heart rate.<\/li>\n\n\n\n<li>Can increase the risk of type 2 diabetes.<\/li>\n\n\n\n<li>May have harmful effects on your teeth.<\/li>\n\n\n\n<li>Can negatively affect your kidney health.<\/li>\n\n\n\n<li>Can significantly increase high-risk behavior.<\/li>\n\n\n\n<li>May cause possible toxicity and caffeine overdose.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/kenny-eliason-OGlhEkaMot0-unsplash-11-1250x833.jpg\" alt=\"A man taking a can of energy drink from a freezer in a store\" class=\"wp-image-538083\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/kenny-eliason-OGlhEkaMot0-unsplash-11-1250x833.jpg.webp\" alt=\"A man taking a can of energy drink from a freezer in a store\" class=\"wp-image-538083 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/kenny-eliason-OGlhEkaMot0-unsplash-11-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy drinks are only good as long as you consume them in moderation<\/figcaption><\/figure>\n\n\n\n<p>These side effects have been proven, if you don&rsquo;t believe me then keep reading.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Rise_Blood_Pressure_Levels_And_Heart_Rate\"><\/span>May Rise Blood Pressure Levels And Heart Rate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A number of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24474552\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24474552\/\" target=\"_blank\">studies<\/a> have concluded that healthy adults who consume one 12-ounce<\/strong> can of Red Bull are more likely to suffer from increased<strong> blood pressure and heart rate.<\/strong><\/p>\n\n\n\n<p>The increases in blood pressure and heart rate are associated with the caffeine content of Red Bull as a 12-ounce can of Red Bull includes 108 mg of caffeine.<\/p>\n\n\n\n<p>Moreover, researchers say that moderate and frequent consumption of Red Bull may not cause any serious heart problems in adults.<\/p>\n\n\n\n<p><strong>However, in the case of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5501707\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5501707\/\" target=\"_blank\">younger<\/a> people, regular to excessive consumption is linked to an abnormal heart rate, heart attacks, and death.<\/strong><\/p>\n\n\n\n<p>In addition, while the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5501707\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5501707\/\" target=\"_blank\">research<\/a> is limited, consuming Red Bull could affect negatively and worsen heart health in people with pre-existing heart complications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Increase_The_Risk_Of_Type_2_Diabetes\"><\/span>Can Increase The Risk Of Type 2 Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It&rsquo;s proven that excessive consumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\" target=\"_blank\">sugar<\/a>, especially from sugar-sweetened beverages, can significantly rise the risk of type 2 diabetes.<\/p>\n\n\n\n<p><strong>As Red Bull contains 27 g of sugar per 8.4-ounce, regular and immoderate consumption can increase the risk of type 2 diabetes.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Have_Harmful_Effects_On_Your_Teeth\"><\/span>May Have Harmful Effects On Your Teeth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3432030\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3432030\/\" target=\"_blank\">researchers<\/a> have suggested that drinking acidic beverages can cause harm to your tooth enamel, which is a hard coating that protects your teeth.<\/p>\n\n\n\n<p>As Red Bull is an acidic beverage, excessive ingestion can damage your tooth enamel.<\/p>\n\n\n\n<p>According to a 5-day test-tube <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22623458\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22623458\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, exposing human&nbsp;tooth enamel to acidic beverages&nbsp;for at least 15 minutes, about 4 times every day leads to a significant loss of tooth enamel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Negatively_Affect_Your_Kidney_Health\"><\/span>Can Negatively Affect Your Kidney Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While occasional intake of Red Bull is quite unlikely to cause any serious side effects on&nbsp;kidney health, research indicates that chronic and immoderate ingestion could.<\/p>\n\n\n\n<p><strong>In addition, a 12-week <a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/322233072_Effects_of_chronic_consumption_of_energy_drinks_on_liver_and_kidney_of_experimental_rats\" data-type=\"URL\" data-id=\"https:\/\/www.researchgate.net\/publication\/322233072_Effects_of_chronic_consumption_of_energy_drinks_on_liver_and_kidney_of_experimental_rats\" target=\"_blank\">study<\/a> including rats concluded that chronic consumption of Red Bull can easily cause a decline in kidney function.<\/strong><\/p>\n\n\n\n<p>Furthermore, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30591520\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30591520\/\" target=\"_blank\">research<\/a> suggests an association between excessive sugar ingestion and a higher risk of chronic kidney disease.<\/p>\n\n\n\n<p>As Red Bull contains high sugar content, occasional and immoderate intake can significantly increase your risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Significantly_Increase_The_High-Risk_Behavior\"><\/span>Can Significantly Increase The High-Risk Behavior<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A number of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2966367\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2966367\/\" target=\"_blank\">researches<\/a> have suggested a link between the consumption of Red Bull and increased high-risk behavior, especially when mixed with alcohol.<\/p>\n\n\n\n<p><strong>A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18439201\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18439201\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> found that teenagers who consume energy drinks combined with alcohol are prone to drink and drive which can lead to serious injuries as compared to when alcohol is consumed alone.<\/strong><\/p>\n\n\n\n<p>Furthermore, in the case of young adults, researchers say that, even when alcohol isn&rsquo;t combined with energy drinks, regular consumption of energy drinks alone can increase the risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21073486\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21073486\/\" target=\"_blank\">alcohol<\/a> dependence and even illicit <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20729975\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20729975\/\" target=\"_blank\">drug<\/a> use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Cause_Possible_Toxicity_And_Caffeine_Overdose\"><\/span>May Cause Possible Toxicity And Caffeine Overdose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While safe doses of caffeine vary by every individual, research suggests limiting your regular caffeine intake to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" target=\"_blank\">400 mg<\/a> or less.<\/p>\n\n\n\n<p><strong>As an 8.4-ounce can of Red Bull includes 80 mg of caffeine content, consuming more than 6 cans every day could lead to caffeine overdose.<\/strong><\/p>\n\n\n\n<p>Additionally, in case of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699625\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699625\/\" target=\"_blank\" rel=\"noreferrer noopener\">adolescents<\/a> under the age of 19 are at a much higher risk of any caffeine-related health complications.<\/p>\n\n\n\n<p>Thus, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\" target=\"_blank\">research<\/a> recommends adolescents aged 12-19 limit their caffeine consumption to 100 mg or less per day. <\/p>\n\n\n\n<p>There&rsquo;re a number of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6247400\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6247400\/\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> associated with caffeine overdose and toxicity which include anxiety, rapid heart rate, dizziness, nausea, vomiting, hallucinations, insomnia, and seizures.<\/p>\n\n\n\n<p>Check out this video to know how energy drinks are affecting people, especially young adults.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drinks: Why Are They Sending So Many People to the ER?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u704u8nKYIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Energy drinks aren&rsquo;t safe to consume<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Energy_Drinks\"><\/span>Alternatives To Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are quite dangerous for your health, therefore you should introduce something healthier to your diet.<\/p>\n\n\n\n<p>Check out the list below for some healthy alternatives:<\/p>\n\n\n\n<ul>\n<li>Green Smoothies<\/li>\n\n\n\n<li>Fruit Smoothies<\/li>\n\n\n\n<li>Green Juice<\/li>\n\n\n\n<li>Fruit Juice<\/li>\n\n\n\n<li>Herbal Tea<\/li>\n\n\n\n<li>Green Tea<\/li>\n\n\n\n<li>Kombucha<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Energy drinks are known to cause many side effects, but making you cold isn&rsquo;t one of them.<\/li>\n\n\n\n<li>However, there may be some chemicals that affect you in a way that could make you cold.<\/li>\n\n\n\n<li>Energy drinks include ingredients that can provide benefits like boosting mental and physical performance.<\/li>\n\n\n\n<li>Moreover, an overwhelming dose of caffeine can cause shivers or jitters. It happens when your body is exposed to an unfamiliar dose of caffeine.<\/li>\n\n\n\n<li>Caffeine could increase sweating sensitivity by changing the sudomotor activity, meaning too much caffeine can make you sweat.<\/li>\n\n\n\n<li>There&rsquo;re many side effects of consuming energy drinks like increased heart rate and in serious cases heart attacks.<\/li>\n\n\n\n<li>Every side effect is caused due to overconsumption of energy drinks, so in order to avoid them, you merely have to keep a moderate consumption of energy drinks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/monster-vs-rockstar-explained\/\" data-type=\"post\" data-id=\"534688\" target=\"_blank\" rel=\"noreferrer noopener\">Monster Vs Rockstar (Explained)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-celsius-on-the-go-keto-friendly\/\" data-type=\"post\" data-id=\"526052\" target=\"_blank\" rel=\"noreferrer noopener\">Is Celsius On-the-Go Keto-Friendly? (Truth Unveiled)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/rip-it-energy-drink-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"529347\" target=\"_blank\" rel=\"noreferrer noopener\">Rip It Energy Drink Caffeine And Ingredients (Facts)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are known to have positive and negative side effects on human health and their severity varies from person to person as every individual has different tolerance levels. Energy &hellip;<\/p>\n","protected":false},"author":2,"featured_media":538757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537909"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=537909"}],"version-history":[{"count":14,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537909\/revisions"}],"predecessor-version":[{"id":538759,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/537909\/revisions\/538759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/538757"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=537909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=537909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=537909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}