{"id":538137,"date":"2022-11-10T13:35:00","date_gmt":"2022-11-10T05:35:00","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=538137"},"modified":"2023-01-23T14:34:32","modified_gmt":"2023-01-23T06:34:32","slug":"nutrition-facts-of-summit","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/","title":{"rendered":"Nutrition Facts Of Summit (All Info)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_0756-1250x938.jpg\" alt=\"A can of Summit\" class=\"wp-image-538307\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_0756-1250x938.jpg.webp\" alt=\"A can of Summit\" class=\"wp-image-538307 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_0756-scaled-e1666789746697.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Summit is an Australian energy drink<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are wildly consumed because of their alluring effects on the human brain. Energy drinks are created with ingredients that contribute to providing a boost of energy and keeping you healthy and hydrated.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/summit-energy-drink-review\/\" data-type=\"post\" data-id=\"525948\" target=\"_blank\">Summit<\/a> energy drink includes only 80 mg of caffeine, 104 calories with 25.5g of sugar. Moreover, Summit also contains other health-beneficial ingredients like taurine and B vitamins.<\/strong><\/p>\n\n\n\n<p>Summit energy drink can certainly provide a healthy boost of energy with only 80 mg of caffeine without giving you jitters, however, you may experience <a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=537626&amp;action=edit\">sugar<\/a> crashes as it contains <strong>25.5 g of sugar<\/strong>.<\/p>\n\n\n\n<p>Let&rsquo;s dig a little and learn about the benefits and side effects of the ingredients used in Summit.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66264407cc26d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66264407cc26d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Nutritional_Facts_Of_Summit_Energy_Drink\" title=\"Nutritional Facts Of Summit Energy Drink\">Nutritional Facts Of Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Ingredients_Of_Summit_Energy_Drink\" title=\"Ingredients Of Summit Energy Drink\">Ingredients Of Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Caffeine_Content_In_Summit\" title=\"Caffeine Content In Summit\">Caffeine Content In Summit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Sugar_Content_In_Summit\" title=\"Sugar Content In Summit\">Sugar Content In Summit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Calories_In_Summit\" title=\"Calories In Summit\">Calories In Summit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Is_Summit_Healthy\" title=\"Is Summit Healthy?\">Is Summit Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#How_Much_Summit_You_Should_Drink_In_A_Day\" title=\"How Much Summit You Should Drink In A Day?\">How Much Summit You Should Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Alternatives_To_Summit_Energy\" title=\"Alternatives To Summit Energy\">Alternatives To Summit Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/nutrition-facts-of-summit\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_Of_Summit_Energy_Drink\"><\/span>Nutritional Facts Of Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x.jpg\" alt=\"A can of Summit Energy\" class=\"wp-image-538799\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-728x546.jpg 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-1200x900.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x.jpg.webp\" alt=\"A can of Summit Energy\" class=\"wp-image-538799 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-728x546.jpg.webp 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-1200x900.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_0761_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Summit caffeine level is low, but the sugar levels are touching the sky<\/figcaption><\/figure>\n\n\n\n<p>The first thing you should do while purchasing an energy drink is to check its nutrition facts because these labels tell you how and what is in the energy drink.<\/p>\n\n\n\n<p>You can find the nutrition facts label on the back of the can, as for Summit, check out its nutritional facts down below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Summit Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Values Per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">104<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">148mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">20mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">5ug<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of Summit Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Summit_Energy_Drink\"><\/span>Ingredients Of Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingredients are the most crucial aspect of energy drinks, they determine if the drink is healthy or not.<\/p>\n\n\n\n<p>Here&rsquo;s a list of ingredients present in Summit:<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Sugar<\/strong><\/li>\n\n\n\n<li><strong>Acidity Regulators (330, 334, 331)<\/strong><\/li>\n\n\n\n<li><strong>Taurine (0.5%)<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavour<\/strong><\/li>\n\n\n\n<li><strong>Preservatives (211, 202)<\/strong><\/li>\n\n\n\n<li><strong>Caffeine (0.03%)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Summit\"><\/span>Caffeine Content In Summit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_9320-1250x938.jpg\" alt=\"A person holding a can of Summit\" class=\"wp-image-538309\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_9320-1250x938.jpg.webp\" alt=\"A person holding a can of Summit\" class=\"wp-image-538309 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_9320-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Summit only comes in one flavor<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is the main ingredient used in energy drinks because without it, there won&rsquo;t be any boost of energy. Caffeine acts as an active ingredient, it stimulates the brain and the Central Nervous System. Moreover, often energy drinks include high doses of caffeine, which isn&rsquo;t healthy whatsoever.<\/p>\n\n\n\n<p><strong>Fortunately, the <\/strong>Summit energy drink only includes 80 mg of caffeine per serving. 80 mg isn&rsquo;t too much nor<strong> too less, it can substantially increase your mental and physical performance which will ultimately increase your productivity.<\/strong><\/p>\n\n\n\n<p>Moreover, 80 mg is within the recommended limits which are suggested by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>. According to them, people should limit their daily caffeine intake to only 400 mg to avoid side effects.<\/p>\n\n\n\n<p>Here&rsquo;s a list of <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a> that are linked to excessive consumption of caffeine:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n\n\n\n<li>Headaches.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Fast heart rate.<\/li>\n\n\n\n<li>Dehydration.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Dependency.<\/li>\n<\/ul>\n\n\n\n<p>Furthermore, Summit can also be consumed by people with caffeine sensitivity as it contains only 80 mg of caffeine. However, I advise you to pull the plug if you experience any caffeine sensitivity side effects.<\/p>\n\n\n\n<p>Here&rsquo;s a list of side effects that are associated with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">caffeine sensitivity<\/a>, have a look at them to be more aware:<\/p>\n\n\n\n<ul>\n<li>Rapid heartbeat.<\/li>\n\n\n\n<li>Headache.<\/li>\n\n\n\n<li>Jitters.<\/li>\n\n\n\n<li>Nervousness.<\/li>\n\n\n\n<li>Anxiousness.<\/li>\n\n\n\n<li>Restlessness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n<\/ul>\n\n\n\n<p>The only way to avoid any of those side effects is to be aware of your caffeine tolerance and consume energy drinks within the limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Summit\"><\/span>Sugar Content In Summit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_E0759-1250x938.jpg\" alt=\"A can of Summit\" class=\"wp-image-538311\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_E0759-1250x938.jpg.webp\" alt=\"A can of Summit\" class=\"wp-image-538311 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_E0759-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too much sugar can cause many side effects like heart attacks<\/figcaption><\/figure>\n\n\n\n<p>Sugar is sweet in taste but the side effects of immoderate consumption are bitter. Sugar is included in energy drinks in huge doses either to mask the bitterness of certain ingredients or to include another source of energy as sugar is known to provide rise to your energy levels.<\/p>\n\n\n\n<p><strong>Energy drinks often include immoderate doses which aren&rsquo;t healthy at all and can lead to side effects, and Summit is one of those energy drinks as it contains 25.5 g of sugar per serving.<\/strong><\/p>\n\n\n\n<p>According to the researchers, too much <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> consumption can give rise to a number of <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> which include:<\/p>\n\n\n\n<ul>\n<li>Headaches.<\/li>\n\n\n\n<li>Irritability.<\/li>\n\n\n\n<li>Fatigue and difficulty concentrating.<\/li>\n\n\n\n<li>Feeling jittery or anxious.<\/li>\n\n\n\n<li>Feeling shaky or dizzy.<\/li>\n\n\n\n<li>Hunger.<\/li>\n\n\n\n<li>Bloating.<\/li>\n\n\n\n<li>Higher blood pressure.<\/li>\n\n\n\n<li>Inflammation.<\/li>\n\n\n\n<li>Weight gain.<\/li>\n\n\n\n<li>Diabetes.<\/li>\n\n\n\n<li>Fatty liver disease.<\/li>\n\n\n\n<li>Increased risk for heart attack and stroke.<\/li>\n<\/ul>\n\n\n\n<p>Additionally, if you want to consume sugar, I recommend you keep it within the limit. According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\">AHA<\/a>, women are advised to keep their sugar intake to 25 g and men should limit their sugar consumption to 36 g per day.<\/p>\n\n\n\n<p>As you can the sugar content of Summits exceeds the recommended dose for women, and in general 25.5g is a high dose for one serving.<\/p>\n\n\n\n<p>Therefore, if you don&rsquo;t want to experience any sugar-related side effects, I advise keeping the consumption of Summit in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Summit\"><\/span>Calories In Summit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calories are important to stay alive and healthy, they keep your heart beating and your lungs breathing. Calories also determine energy levels, meaning the more calories you consume, the greater energy levels you&rsquo;ll have.<\/p>\n\n\n\n<p><strong>However, calories should also be consumed in moderation, Summit energy drink contains 104 calories per serving, which is <\/strong>neither too many<strong> nor too less.<\/strong><\/p>\n\n\n\n<p>In addition, too many calories can be bad for you as it can lead to weight gain, and eventually obesity.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Obesity<\/a> alone can cause innumerable health complications which include:<\/p>\n\n\n\n<ul>\n<li>All causes of death.<\/li>\n\n\n\n<li>High blood pressure (hypertension).<\/li>\n\n\n\n<li>Higher risk of stroke.<\/li>\n\n\n\n<li>Can cause gallbladder disease.<\/li>\n\n\n\n<li>Prone to osteoarthritis.<\/li>\n\n\n\n<li>Sleep apnea and breathing problems.<\/li>\n\n\n\n<li>High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).<\/li>\n\n\n\n<li>Increased risk of type 2 diabetes.<\/li>\n\n\n\n<li>Coronary heart disease.<\/li>\n\n\n\n<li>Higher risk of different types of <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/obesity-fact-sheet#what-is-known-about-the-relationship-between-obesity-and-cancer-\">cancer<\/a>.<\/li>\n\n\n\n<li>Low quality of life.<\/li>\n\n\n\n<li>Mental illnesses like clinical depression, anxiety, and several other mental disorders.<\/li>\n\n\n\n<li>Body pain.<\/li>\n\n\n\n<li>Complications with physical functioning.<\/li>\n<\/ul>\n\n\n\n<p>According to some <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>, women are recommended to consume 2000 calories, while men should consume about 2500 per day to live a healthy life.<\/p>\n\n\n\n<p>As for Summit, everyone can consume one serving of it, even people who&rsquo;re on a strict calorie diet. However, if 104 calories are too many, there&rsquo;re zero-calorie energy drinks that you can go for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Summit_Healthy\"><\/span>Is Summit Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_E0754-1250x938.jpg\" alt=\"A can of Summit\" class=\"wp-image-538310\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_E0754-1250x938.jpg.webp\" alt=\"A can of Summit\" class=\"wp-image-538310 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/IMG_E0754-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too much consumption of Summit can cause sugar crashes<\/figcaption><\/figure>\n\n\n\n<p><strong>Summit is one of very few energy drinks that include<\/strong> low caffeine content with all the beneficial<strong> vitamins and taurine. However, the sugar content of Summit is quite high so I wouldn&rsquo;t call it a healthy energy drink.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a list of benefits of <a href=\"https:\/\/greatist.com\/health\/taurine-benefits\" data-type=\"URL\" data-id=\"https:\/\/greatist.com\/health\/taurine-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">taurine<\/a>:<\/p>\n\n\n\n<ul>\n<li>Supports your metabolism.<\/li>\n\n\n\n<li>Provides boosts to your physical performance.<\/li>\n\n\n\n<li>Protects your musculoskeletal system.<\/li>\n\n\n\n<li>Keep your eyes and ears healthy.<\/li>\n\n\n\n<li>Protects your heart.<\/li>\n\n\n\n<li>Protect your brain from aging.<\/li>\n\n\n\n<li>Fights various conditions.<\/li>\n<\/ul>\n\n\n\n<p>Here&rsquo;s a list of the benefits of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#benefits\" target=\"_blank\">B vitamins<\/a>:<\/p>\n\n\n\n<ul>\n<li>Promotes cell health.<\/li>\n\n\n\n<li>Growth of red blood cells.<\/li>\n\n\n\n<li>Increases the energy levels<\/li>\n\n\n\n<li>Keeps the eyesight healthy.<\/li>\n\n\n\n<li>Promotes healthy brain function.<\/li>\n\n\n\n<li>Helps in digestion.<\/li>\n\n\n\n<li>Keeps a healthy appetite.<\/li>\n\n\n\n<li>Proper nerve function.<\/li>\n\n\n\n<li>Balances hormones and cholesterol production.<\/li>\n\n\n\n<li>Protects cardiovascular health.<\/li>\n\n\n\n<li>Muscle tone.<\/li>\n<\/ul>\n\n\n\n<p>As long as you consume Summit in a moderate manner, it&rsquo;ll provide you with all the above-listed benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Summit_You_Should_Drink_In_A_Day\"><\/span>How Much Summit You Should Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summit is created with a small number of ingredients, it doesn&rsquo;t contain any unnecessary ingredients, however, it&rsquo;s the doses of those ingredients that matter.<\/p>\n\n\n\n<p>One serving of Summit contains 80 mg of caffeine and 104 calories with 25.5 g of sugar. While it includes many vitamins and taurine, the sugar content is high and can cause side effects associated with excessive sugar intake.<\/p>\n\n\n\n<p><strong>I&rsquo;m afraid that regular and excessive consumption of Summit can give rise to many side effects, however occasional and moderate consumption may not.<\/strong><\/p>\n\n\n\n<p>Check out this review video of Summit to learn more about it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coles Summit Energy Drink Review - Brand New Australian Energy Drink\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GMLkBTYJAMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Does Summit actually work?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Summit_Energy\"><\/span>Alternatives To Summit Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summit Energy drink may be low caffeine levels for some people, therefore, check out the list of alternatives below:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/when-does-celsius-kick-in-revealed\/\" data-type=\"post\" data-id=\"536307\" target=\"_blank\">Celsius<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/web-stories\/does-bang-energy-harm-you-answered\/\" data-type=\"web-story\" data-id=\"537486\" target=\"_blank\">Bang<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bing-every-day-disclosed\/\" data-type=\"post\" data-id=\"536186\" target=\"_blank\">Bing<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-hi-ball-energy-bad-you\/\" data-type=\"post\" data-id=\"526958\" target=\"_blank\">Hi Ball<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/web-stories\/riot-energy-drink-caffeine-and-ingredients\/\" data-type=\"web-story\" data-id=\"535957\" target=\"_blank\">Riot<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/zoa-energy-drink-caffeine-and-ingredients-revealed\/\" data-type=\"post\" data-id=\"536107\" target=\"_blank\">Zoa Energy<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-ghost-gamer-can-you-drink-a-day\/\" data-type=\"post\" data-id=\"527417\" target=\"_blank\">Ghost Gamer<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/buy-g-fuel-australia-must-know\/\" data-type=\"post\" data-id=\"536238\" target=\"_blank\">G Fuel<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>Summit includes several health-beneficial ingredients like taurine and B vitamins.<\/strong><\/li>\n\n\n\n<li>Summit contains only 80 mg of caffeine with 104 calories and 25.5 g of sugar which is too much.<\/li>\n\n\n\n<li>The caffeine content of Summit is low, so it will take more than 6 cans to have a caffeine overdose. However, it shouldn&rsquo;t be an excuse to drink more than two cans of Summit.<\/li>\n\n\n\n<li>Summit energy drink will provide a sufficient boost of energy, however, its sugar content can cause sugar crashes.<\/li>\n\n\n\n<li>If you have a low tolerance for caffeine, Summit may be just the right energy drink.<\/li>\n\n\n\n<li>Summit energy drink comes in only one version, meaning as of now there isn&rsquo;t a zero-calorie version.<\/li>\n\n\n\n<li>Summit contains 104 calories which may be too many for people who&rsquo;re on a strict calorie diet.<\/li>\n\n\n\n<li>I advise you to keep the consumption of Summit in moderation as its sugar content can cause side effects.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/bawls-energy-drink-caffeine-and-ingredients-revealed\/\" data-type=\"post\" data-id=\"535443\" target=\"_blank\" rel=\"noreferrer noopener\">Bawls Energy Drink Caffeine and Ingredients (Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/red-bull-red-edition-caffeine-and-ingredients-explained\/\" data-type=\"post\" data-id=\"534962\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull Red Edition Caffeine And Ingredients (Explained)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/does-runa-clean-energy-actually-work\/\" data-type=\"post\" data-id=\"527580\" target=\"_blank\" rel=\"noreferrer noopener\">Does Runa Clean Energy Actually Work?(Facts Revealed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are wildly consumed because of their alluring effects on the human brain. Energy drinks are created with ingredients that contribute to providing a boost of energy and keeping &hellip;<\/p>\n","protected":false},"author":2,"featured_media":538307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100112],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538137"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=538137"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538137\/revisions"}],"predecessor-version":[{"id":538801,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538137\/revisions\/538801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/538307"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=538137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=538137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=538137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}