{"id":538206,"date":"2022-10-29T19:02:37","date_gmt":"2022-10-29T11:02:37","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=538206"},"modified":"2023-01-23T14:35:25","modified_gmt":"2023-01-23T06:35:25","slug":"how-much-irn-bru-energy-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/","title":{"rendered":"How Much Irn Bru Energy Can You Drink In A Day? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:74.88%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:67.2%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:51.84%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p><strong>Irn-Bru<\/strong> is a <strong>fantastic Energy beverage<\/strong>, but I&rsquo;ll ruin the surprise for you. You may consume <strong>more than one can<\/strong> of this beverage <strong>daily<\/strong>!<\/p>\n\n\n\n<p><strong>Irn-Bru<\/strong> <strong>satisfies <\/strong>today&rsquo;s<strong> busy lives<\/strong> with a blend of<strong> distinctive and exciting taste experiences<\/strong> thanks to <strong>taurine, caffeine, and B vitamins.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;ve ever tried <strong>Irn-Bru<\/strong> in a can or bottle, you might be <strong>curious about the ingredients.<\/strong><\/p>\n\n\n\n<p>Let&rsquo;s get to the main ideas of this article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629f3a772265\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629f3a772265\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Drink_Nutritional_Information\" title=\"Irn-Bru Energy Drink: Nutritional Information\">Irn-Bru Energy Drink: Nutritional Information<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Drink_Ingredients\" title=\"Irn-Bru Energy Drink: Ingredients\">Irn-Bru Energy Drink: Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Drink_Caffeine_Content\" title=\"Irn-Bru Energy Drink: Caffeine Content\">Irn-Bru Energy Drink: Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Drink_Sugar_Content\" title=\"Irn-Bru Energy Drink: Sugar Content\">Irn-Bru Energy Drink: Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn_Bru_Energy_Drink_Calories\" title=\"Irn Bru Energy Drink: Calories\">Irn Bru Energy Drink: Calories<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn_Bru_Energy_Drink_Is_It_Healthy\" title=\"Irn Bru Energy Drink: Is It Healthy?\">Irn Bru Energy Drink: Is It Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Drink_Effectiveness\" title=\"Irn-Bru Energy Drink: Effectiveness\">Irn-Bru Energy Drink: Effectiveness<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Daily_Consumption\" title=\"Irn-Bru Energy: Daily Consumption\">Irn-Bru Energy: Daily Consumption<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Drink_Side_Effects\" title=\"Irn-Bru Energy Drink: Side Effects\">Irn-Bru Energy Drink: Side Effects<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Is_In_Bru_Really_Effective\" title=\"Is In Bru Really Effective?\">Is In Bru Really Effective?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Flavors\" title=\"Irn-Bru Energy: Flavors\">Irn-Bru Energy: Flavors<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Irn-Bru_Energy_Drink_Alternatives\" title=\"Irn-Bru Energy Drink: Alternatives\">Irn-Bru Energy Drink: Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#FAQs_about_Irn_Bru_Energy\" title=\"FAQs about Irn Bru Energy\">FAQs about Irn Bru Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Q_How_Much_Caffeine_is_Present_in_a_Single_Can_of_Irn-Bru_Energy\" title=\"Q) How Much Caffeine is Present in a Single Can of Irn-Bru Energy?\">Q) How Much Caffeine is Present in a Single Can of Irn-Bru Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Q_Is_Irn_Bru_a_Stimulant\" title=\"Q) Is Irn Bru a Stimulant?\">Q) Is Irn Bru a Stimulant?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Q_Is_it_Okay_For_Pregnant_Women_to_Drink_Irn-Bru_Energy\" title=\"Q) Is it Okay For Pregnant Women to Drink Irn-Bru Energy?\">Q) Is it Okay For Pregnant Women to Drink Irn-Bru Energy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Q_What_Does_Irn-Bru_Energy_Taste_Like\" title=\"Q. What Does Irn-Bru Energy Taste Like?\">Q. What Does Irn-Bru Energy Taste Like?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Overall\" title=\"Overall\">Overall<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/beastlyenergy.com\/how-much-irn-bru-energy-can-you-drink-in-a-day\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Nutritional_Information\"><\/span>Irn-Bru Energy Drink: Nutritional Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In this table, I&rsquo;ll display the following<strong> nutritional information for every 100 ml serving<\/strong> of Irn-Bru.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">198kj\/46 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Salt<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.08g<\/td><\/tr><\/tbody><\/table><figcaption><em>Nutritional information<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Ingredients\"><\/span>Irn-Bru Energy Drink: Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x.png\" alt=\"Nutritional data and ingredients for Irn Bru\" class=\"wp-image-538208\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-300x225.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-768x576.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-728x546.png 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-960x720.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-1080x810.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-1200x900.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-150x113.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x.png.webp\" alt=\"Nutritional data and ingredients for Irn Bru\" class=\"wp-image-538208 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-300x225.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-768x576.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-728x546.png.webp 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-960x720.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-1080x810.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-1200x900.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x-150x113.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru_1250x.png\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption><em>Nutritional data and ingredients for Irn Bru<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Irn-Bru Energy Drink<\/strong> contains the <strong>following ingredients,<\/strong> in order of prominence:<\/p>\n\n\n\n<ul><li><strong>Sparkling water<\/strong><\/li><li><strong>Sugar<\/strong><\/li><li><strong>Acid (Citric Acid) (Citric Acid)<\/strong><\/li><li><strong>Calcium (0.4%)<\/strong><\/li><li><strong>Acidity Control Agent (Trisodium Citrate)<\/strong><\/li><li><strong>Flavorings (containing Ammonium Ferric Citrate) (including Ammonium Ferric Citrate)<\/strong><\/li><li><strong>0.032 % caffeine<\/strong><\/li><li><strong>Vitamins (Niacin, B6, B12) (Niacin, B6, B12)<\/strong><\/li><li><strong>Preservative (Sodium Benzoate) (Sodium Benzoate)<\/strong><\/li><li><strong>Colors (Sunset Yellow FCF, Ponceau 4R) (Sunset Yellow FCF, Ponceau 4R)<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Caffeine_Content\"><\/span>Irn-Bru Energy Drink: Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10.jpg\" alt=\"Although caffeine is excellent for boosting energy in the morning, it should be used in moderation.\" class=\"wp-image-538209\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10.jpg.webp\" alt=\"Although caffeine is excellent for boosting energy in the morning, it should be used in moderation.\" class=\"wp-image-538209 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bloated_1250x-10.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption><em>Although caffeine is excellent for boosting energy in the morning, it should be used in moderation.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Irn-Bru Energy Drink<\/strong> contains<strong> 32mg of caffeine per 100ml servings.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/236250118_Assessing_caffeine_intake_in_the_United_Kingdom_diet\" target=\"_blank\"><strong>research<\/strong><\/a>, <strong>children <\/strong>in the UK take <strong>36mg of caffeine daily,<\/strong> compared to <strong>130mg for adults.<\/strong><\/p>\n\n\n\n<p><strong>Caffeine <\/strong>doses between<strong> 200mg and 400mg<\/strong> are considered <strong>safe<\/strong>, according to the<strong> European Food Safety Authority (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.eufic.org\/en\/whats-in-food\/article\/efsa-opinion-on-the-safety-of-caffeine\" target=\"_blank\">EFSA<\/a>).<\/strong><\/p>\n\n\n\n<p>Let&rsquo;s not overlook the fact that<strong> caffeine is a mild diuretic<\/strong> that <strong>dehydrates the body.<\/strong><\/p>\n\n\n\n<p>When <strong>consumed in moderation<\/strong>, <strong>caffeine <\/strong>has many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\" target=\"_blank\"><strong>benefits<\/strong><\/a>, including the following:<\/p>\n\n\n\n<ul><li><strong>Stirring up the senses<\/strong><\/li><li><strong>Assisting with weight loss<\/strong><\/li><li><strong>Improving mental and physical performance<\/strong><\/li><li><strong>Preventing the calcification of the kidneys<\/strong><\/li><li><strong>Improved long-term memory<\/strong><\/li><\/ul>\n\n\n\n<p>If you want to keep your<strong> daily caffeine intake<\/strong> between <strong>50mg and 150mg<\/strong>, <strong>Irn-Bru Energy Drink<\/strong> is a good option.<\/p>\n\n\n\n<p>With this much caffeine, you&rsquo;ll feel <strong>nice and energized<\/strong> <strong>without getting jittery.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Sugar_Content\"><\/span>Irn-Bru Energy Drink: Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6.jpg\" alt=\"The better your health, the less sugar you consume.\" class=\"wp-image-538210\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6.jpg.webp\" alt=\"The better your health, the less sugar you consume.\" class=\"wp-image-538210 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/suger_1250x-6.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption><em>The better your health, the less sugar you consume.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Irn-Bru contains <strong>11g of sugar,<\/strong> which the <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">NHS<\/a> <\/strong>considers to be<strong> not too bad.<\/strong><\/p>\n\n\n\n<p><strong>Keep in mind <\/strong>the following when it comes to sugar levels:<\/p>\n\n\n\n<ul><li><strong>Adults should consume no more than 30g of sugar per day.<\/strong><\/li><li><strong>Children aged 7 to 10 should consume no more than 24g of sugar per day.<\/strong><\/li><li><strong>19 grams of sugar should be consumed daily by children ages 4-6.<\/strong><\/li><\/ul>\n\n\n\n<p>According to the <strong>expert recommendations, younger people<\/strong> should consume<strong> lesser amounts of sugar <\/strong>compared to their<strong> older counterparts.<\/strong><\/p>\n\n\n\n<p>Watch this video to <strong>find out how much sugar is too much:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Much Sugar Should I Eat Per Day?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F-qWz1TZdIc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn_Bru_Energy_Drink_Calories\"><\/span>Irn Bru Energy Drink: Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The amount of calories in 1<strong>00ml of Irn Bru Energy Drink<\/strong> is <strong>46 kcal.<\/strong><\/p>\n\n\n\n<p>Calculating the <strong>calories<\/strong>, a <strong>330ml serving of Irn Bru Energy Drink <\/strong>has about<strong> 151.8.<\/strong><\/p>\n\n\n\n<p>Managing your daily food and beverage choices requires an understanding of your calorie needs.<\/p>\n\n\n\n<p>The <strong>number of calories you need each day<\/strong> will depend on your <strong>age, gender, and level of physical activity<\/strong>, though <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/calories-menu\" target=\"_blank\">2,000<\/a> is a good starting point.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn_Bru_Energy_Drink_Is_It_Healthy\"><\/span>Irn Bru Energy Drink: Is It Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"936\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x.png\" alt=\"Irn Bru is a healthy beverage.\" class=\"wp-image-538211\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-300x225.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-768x575.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-728x546.png 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-960x719.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-1080x809.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-1200x899.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-150x112.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"936\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x.png.webp\" alt=\"Irn Bru is a healthy beverage.\" class=\"wp-image-538211 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-300x225.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-768x575.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-728x546.png.webp 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-960x719.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-1080x809.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-1200x899.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x-150x112.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/bru1_1250x.png\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption><em>Irn Bru is a healthy beverage.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Irn-Bru is the <strong>best option for athletes<\/strong>. However,<strong> children, people who have sleep issues, and people who adhere to strict dietary guidelines should not consume them.<\/strong><\/p>\n\n\n\n<p>If you <strong>don&rsquo;t consume it excessively<\/strong>, Irn-Bru energy <strong>won&rsquo;t ever be harmful to you.<\/strong><\/p>\n\n\n\n<p>It is a great idea to include <strong>ingredients that are good for your body<\/strong>, like <strong>taurine and B vitamins<\/strong>, in an <strong>energy drink like Irn-Bru Energy<\/strong>.<\/p>\n\n\n\n<p>Irn-Bru contains <strong>taurine, also referred to as amino sulfonic acid, <\/strong>which is <strong>produced naturally by the human body.<\/strong><\/p>\n\n\n\n<p><strong>Taurine enhances performance while shielding the body from harmful substances.<\/strong><\/p>\n\n\n\n<p>Numerous additional benefits of taurine include:<\/p>\n\n\n\n<ul><li><strong>Immune System Management<\/strong><\/li><li><strong>Blood Pressure is reduced (lower to normal)<\/strong><\/li><li><strong>Enhancing mental performance<\/strong><\/li><\/ul>\n\n\n\n<p>Additionally, Irn-Bru <strong>contains B vitamins<\/strong>, which are <strong>essential for your body<\/strong> because they help <strong>break down fats into energy.<\/strong><\/p>\n\n\n\n<p>Irn-Bru&rsquo;s <strong>caffeine content is safe<\/strong> as long as you only c<strong>onsume no more than two cans<\/strong> per day.<\/p>\n\n\n\n<p>These <strong>benefits are only accessible <\/strong>if you <strong>use Irn-Bru Energy sparingly<\/strong>. If not, it <strong>might be harmful to your health.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Effectiveness\"><\/span>Irn-Bru Energy Drink: Effectiveness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The main component of Irn-Bru Energy is <strong>caffeine<\/strong>.<\/p>\n\n\n\n<p><strong>Ten minutes after<\/strong> consumption, the effects start to kick in and can <strong>last up to 12 hours.<\/strong><\/p>\n\n\n\n<p>Your <strong>heart rate<\/strong> and <strong>blood pressure<\/strong> will <strong>increase after consuming Irn-Bru Energy for 10 minutes<\/strong> as caffeine enters the bloodstream.<\/p>\n\n\n\n<p>After <strong>15 to 45 minutes<\/strong>, when <strong>caffeine&rsquo;s level reaches its peak<\/strong>, there will be an<strong> increase in alertness and focus.<\/strong><\/p>\n\n\n\n<p>Your body will have <strong>reduced the amount of caffeine <\/strong>in your bloodstream to <strong>50% of its initial level<\/strong> after about<strong> 5 to 6 hours.<\/strong><\/p>\n\n\n\n<p>It also goes by the name <strong>&ldquo;half-life.&rdquo; <\/strong>After 12 hours, which is the <strong>maximum amount of time<\/strong> your body can <strong>store caffeine<\/strong>, you will <strong>run out of it.<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Daily_Consumption\"><\/span>Irn-Bru Energy: Daily Consumption<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>recommended daily intake<\/strong> for energy drinks is <strong>two cans of Irn-Bru.<\/strong><\/p>\n\n\n\n<p>There&rsquo;s<strong> no need to consume excessive amounts<\/strong>, and <strong>one can of Irn Bru is acceptable as well.<\/strong><\/p>\n\n\n\n<p><strong>Caffeine <\/strong>is present in Irn-Bru energy, so I wouldn&rsquo;t suggest consuming <strong>more than two cans each day.<\/strong><\/p>\n\n\n\n<p>Each can contains<strong> 120mg of caffeine,<\/strong> which may seem like a lot.<\/p>\n\n\n\n<p>It still <strong>falls short<\/strong> of the <strong>EFSA&rsquo;s suggested daily caffeine consumption<\/strong>, though.<\/p>\n\n\n\n<p>Keep in mind that <strong>drinking two or more Coke cans a day<\/strong> equates to <strong>71g of sugar,<\/strong> which is unhealthy and <strong>significantly higher than the daily recommended limit.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Side_Effects\"><\/span>Irn-Bru Energy Drink: Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn-Bru Energy may cause <strong>adverse effects<\/strong> as a result of <strong>excessive consumption of caffeine and sugar.<\/strong><\/p>\n\n\n\n<p>Compared to beverages like Bang, Irn-Bru only has <strong>120mg of caffeine.<\/strong><\/p>\n\n\n\n<p><strong>Caffeine <\/strong>should be <strong>consumed in moderation<\/strong> since excessive doses might have the following <strong>negative <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\">effects<\/a>:<\/strong><\/p>\n\n\n\n<ul><li><strong>Dehydration<\/strong><\/li><li><strong>Caffeine Dependence<\/strong><\/li><li><strong>stomach pain<\/strong><\/li><li><strong>Anger or Mood Changes<\/strong><\/li><li><strong>Restlessness<\/strong><\/li><li><strong>Chest Ache<\/strong><\/li><\/ul>\n\n\n\n<p>When <strong>consumed in excess<\/strong>, sugar can cause <strong>several health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">issues<\/a>, <\/strong>such as:<\/p>\n\n\n\n<ul><li><strong>Acne<\/strong><\/li><li><strong>Cancer<\/strong><\/li><li><strong>Diabetes<\/strong><\/li><li><strong>Depression<\/strong><\/li><li><strong>Heart Disease<\/strong><\/li><li><strong>Kidney Problems<\/strong><\/li><li><strong>Obesity<\/strong><\/li><li><strong>Dental decay<\/strong><\/li><\/ul>\n\n\n\n<p>Irn-Bru energy is also <strong>available without sugar,<\/strong> but if you must have it with sugar, <strong>use moderation.<\/strong><\/p>\n\n\n\n<p><strong>Track the amount of sugar<\/strong> in your diet and<strong> steer clear of excessive sugar intake.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_In_Bru_Really_Effective\"><\/span>Is In Bru Really Effective?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn-Bru Energy&rsquo;s<strong> 120mg caffeine content<\/strong> might <strong>provide the boost and energy <\/strong>needed to finish your <strong>challenging work.<\/strong><\/p>\n\n\n\n<p>Additionally, it gives you <strong>more energy<\/strong> after a hard day.<\/p>\n\n\n\n<p>Additionally, it includes <strong>taurine<\/strong>, which <strong>enhances mental performance<\/strong>, especially when combined with <strong>caffeine<\/strong>, making it the <strong>perfect choice for a busy day.<\/strong><\/p>\n\n\n\n<p>The <strong>B vitamins in Irn-Bru energy<\/strong> help turn <strong>nutrients into the energy you need<\/strong> to complete the tasks.<\/p>\n\n\n\n<p>However, you shouldn&rsquo;t just <strong>rely on Irn-Bru<\/strong> or <strong>other energy drinks<\/strong> if you have a terrible hangover.<\/p>\n\n\n\n<p>Studies have shown that energy drinks, which also include <strong>caffeine<\/strong>, cause you to become more <strong>dehydrated than alcohol in beers and wines.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Flavors\"><\/span>Irn-Bru Energy: Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>energy drink<\/strong> is available in <strong>two flavors, regular and sugar-free.<\/strong><\/p>\n\n\n\n<p>You should choose the <strong>sugar-free Irn-Bru Energy drin<\/strong>k if you want to <strong>drop some pounds <\/strong>or <strong>cut back on your sugar intake.<\/strong><\/p>\n\n\n\n<p>The standard Irn-Bru Energy drink is an <strong>alternative<\/strong>, though, if you like the <strong>traditional Irn-Bru Energy drink flavor.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Energy_Drink_Alternatives\"><\/span>Irn-Bru Energy Drink: Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"840\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1.png\" alt=\"fantastic options\" class=\"wp-image-538212\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-300x202.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-768x516.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-960x645.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-1080x726.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-1200x806.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-150x101.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"840\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1.png.webp\" alt=\"fantastic options\" class=\"wp-image-538212 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-300x202.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-768x516.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-960x645.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-1080x726.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-1200x806.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1-150x101.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/zest3_1250x-1.png\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption><em>fantastic options<\/em><\/figcaption><\/figure>\n\n\n\n<p>There are a variety of additional energy drinks available if Irn-Bru Energy is not for you:<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/c4-energy-drink-review\/#growSource=search\" target=\"_blank\">C4<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/g-fuel-cans-review\/#growSource=search\" target=\"_blank\">G Fuel<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/#growSource=search\" target=\"_blank\">Monster<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-mother-energy-drink-bad-for-you\/#growSource=search\" target=\"_blank\">Mother<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-celsius-energy-drink-bad-for-you-truth\/#growSource=search\" target=\"_blank\">Celsius<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/relentless-energy-drink-review\/#growSource=search\" target=\"_blank\">Relentless<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-moose-juice-gluten-free\/#growSource=search\" target=\"_blank\">Moose Juice<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/zipfizz-review\/#growSource=search\" target=\"_blank\">Zipfizz<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_about_Irn_Bru_Energy\"><\/span>FAQs about Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12.png\" alt=\"FAQs about Irn Bru Energy\" class=\"wp-image-538215\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-300x156.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-768x398.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-960x498.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-1080x560.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-1200x622.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-150x78.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12.png.webp\" alt=\"FAQs about Irn Bru Energy\" class=\"wp-image-538215 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-300x156.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-768x398.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-960x498.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-1080x560.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-1200x622.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12-150x78.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/10\/FAQ_1250x-12.png\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption><em>FAQs about Irn Bru Energy<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_How_Much_Caffeine_is_Present_in_a_Single_Can_of_Irn-Bru_Energy\"><\/span>Q) How Much Caffeine is Present in a Single Can of Irn-Bru Energy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The liquid will have <strong>Irn-Bru&rsquo;s signature orange color<\/strong>, including <strong>32mg of caffeine per 100ml.<\/strong> This is approximately the<strong> same amount of caffeine <\/strong>as is found in a <strong>medium latte<\/strong> from <strong>high street coffee establishments<\/strong>. The famous <strong>Irn-Bru strongma<\/strong>n will be featured on the packaging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Is_Irn_Bru_a_Stimulant\"><\/span>Q) Is Irn Bru a Stimulant?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Stimulants <\/strong>include <strong>beverages that contain caffeine<\/strong>. The <strong>bladder can be stimulated by caffeine<\/strong>. <strong>Caffeine <\/strong>may be found in beverages such as <strong>tea, green tea, coffee, hot chocolate, chocolate, energy drinks, and a variety of carbonated soft drinks<\/strong> including Irn-Bru and Coca-Cola.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Is_it_Okay_For_Pregnant_Women_to_Drink_Irn-Bru_Energy\"><\/span>Q) Is it Okay For Pregnant Women to Drink Irn-Bru Energy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is<strong> strongly recommended<\/strong> by <strong>medical professionals <\/strong>that<strong> pregnant women should avoid drinking carbonated beverages and energy drinks<\/strong> whenever it is possible to do so. These <strong>beverages <\/strong>may include <strong>high levels of sugar, caffeine, colorants, and preservatives.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_What_Does_Irn-Bru_Energy_Taste_Like\"><\/span>Q. What Does Irn-Bru Energy Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It has a <strong>flavor <\/strong>that is <strong>similar to bubble gum<\/strong> in that it is <strong>sweet and fruity<\/strong>. After some time had passed, I noticed that the <strong>flavor <\/strong>that <strong>lingered <\/strong>was <strong>reminiscent of Red Bull.<\/strong> After trying both the <strong>regular and sugar-free varieties of Irn-Bru Energy<\/strong>, I can honestly declare that, to my palate, they have an<strong> almost identical flavor.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overall\"><\/span>Overall<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>I believe that you must<strong> consume just one can per day<\/strong>. This drink&rsquo;s <strong>nutritional composition<\/strong> is <strong>suitable for mental exercises, physical activity, and other strenuous activities.<\/strong><\/li><li>You <strong>don&rsquo;t want to overdo it on sugar and caffeine<\/strong>, so just be careful. Before purchasing or before investing in more energy drinks, <strong>always check the nutritional information.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul type=\"video\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><li><a href=\"https:\/\/beastlyenergy.com\/web-stories\/all-you-need-to-know-about-lotus-energy-drink\/\" data-type=\"web-story\" data-id=\"535888\">All You Need To Know About Lotus Energy Drink<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-jittery-revealed\/\" data-type=\"post\" data-id=\"534616\" target=\"_blank\">Can Energy Drinks Make You Jittery? (Revealed)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-kidneys-hurt-the-reality\/\" data-type=\"post\" data-id=\"535588\" target=\"_blank\">Do Energy Drinks Make Your Kidneys Hurt? (The Reality)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph --><\/p>\n<p><strong>Irn-Bru<\/strong> is a <strong>fantastic adult beverage<\/strong>, but I&#8217;ll ruin the surprise for you. You may consume <strong>more than one can<\/strong> of this beverage <strong>daily<\/strong>!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Irn-Bru<\/strong> <strong>satisfies <\/strong>today&#8217;s<strong> busy lives<\/strong> with a blend of<strong> distinctive and exciting taste experiences<\/strong> thanks to <strong>taurine, caffeine, and B vitamins.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you&#8217;ve ever tried <strong>Irn-Bru<\/strong> in a can or bottle, you might be <strong>curious about the ingredients.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Let&#8217;s get to the main ideas of this article.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","protected":false},"author":2,"featured_media":538207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,81],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538206"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=538206"}],"version-history":[{"count":16,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538206\/revisions"}],"predecessor-version":[{"id":538475,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538206\/revisions\/538475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/538207"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=538206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=538206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=538206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}