{"id":538650,"date":"2022-11-22T00:09:18","date_gmt":"2022-11-21T16:09:18","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=538650"},"modified":"2022-11-22T00:09:20","modified_gmt":"2022-11-21T16:09:20","slug":"can-energy-drinks-make-you-feel-high","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/","title":{"rendered":"Can Energy Drinks Make You Feel High? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1.jpg\" alt=\"A can of Red Bull\" class=\"wp-image-539088\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-300x225.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-768x576.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-728x546.jpg 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-960x720.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-1080x810.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-1200x900.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1.jpg.webp\" alt=\"A can of Red Bull\" class=\"wp-image-539088 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-300x225.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-768x576.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-728x546.jpg.webp 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-960x720.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-1080x810.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-1200x900.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/IMG_6330_1250x-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy drinks have the most effect on your brain than your body<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-irritable-revealed\/\" data-type=\"post\" data-id=\"537521\" target=\"_blank\">Energy drinks<\/a> aren&rsquo;t made to play with, they can be extremely dangerous for you if not consumed with responsibility. Energy drinks are created with many ingredients, however, the most significant ingredient is caffeine.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/298202\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/298202\" target=\"_blank\">Caffeine<\/a> is basically a drug that affects<\/strong> your brain in a way that it blocks the adenosine (a chemical<strong> that is involved in how tired you feel) pathways, providing a boost and allowing the &ldquo;feel good&rdquo; chemicals like dopamine in your brain to run wild, leading you feel as if you&rsquo;re high.<\/strong><\/p>\n\n\n\n<p>Caffeine is extraordinarily potent, it can increase your mental and physical performance within 15 minutes after consumption.<\/p>\n\n\n\n<p>Nevertheless, caffeine can cause a number of side effects like insomnia and headaches if consumed in an immoderate manner.<\/p>\n\n\n\n<p>Energy drinks often include huge doses of caffeine, which can be bad for human health, especially among teenagers.<\/p>\n\n\n\n<p>If you are wondering about how energy drinks affect you, I suggest you keep on reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6626c3fb40951\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6626c3fb40951\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#How_Long_Does_An_Energy_Drink_High_Last\" title=\"How Long Does An Energy Drink High Last?\">How Long Does An Energy Drink High Last?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#Is_One_Energy_Drink_A_Day_OK\" title=\"Is One Energy Drink A Day OK?\">Is One Energy Drink A Day OK?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#How_Many_Red_Bulls_Can_You_Drink\" title=\"How Many Red Bulls Can You Drink?\">How Many Red Bulls Can You Drink?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#How_Many_Monsters_Can_You_Drink_In_A_Day\" title=\"How Many Monsters Can You Drink In A Day?\">How Many Monsters Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#What_Happens_If_You_Drink_4_Energy_Drinks_In_A_Row\" title=\"What Happens If You Drink 4 Energy Drinks In A Row?\">What Happens If You Drink 4 Energy Drinks In A Row?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#How_Do_You_Get_Rid_Of_An_Energy_Drink_High\" title=\"How Do You Get Rid Of An Energy Drink High?\">How Do You Get Rid Of An Energy Drink High?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#Alternatives_To_Energy_Drinks\" title=\"Alternatives To Energy Drinks\">Alternatives To Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-feel-high\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_An_Energy_Drink_High_Last\"><\/span>How Long Does An Energy Drink High Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are the work of the devil, they have huge effects on your brain, which often makes your judgment clouded, especially when consumed in immoderation.<\/p>\n\n\n\n<p>Caffeine is the most effective and prime ingredient included in energy drinks, and caffeine remains in your system for a good 6 hours. So, as long as even a drop of caffeine is in your system, you may be prone to side effects like insomnia.<\/p>\n\n\n\n<p><strong>However, caffeine is most effective in the two hours after consumption, meaning the high may only last for 2 hours or less.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_One_Energy_Drink_A_Day_OK\"><\/span>Is One Energy Drink A Day OK?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks have become every person&rsquo;s go-to beverage, these drinks are now being consumed at a rate that should raise health concerns. If you&rsquo;re consuming energy drinks every day, I suggest you only drink one serving, otherwise, you&rsquo;re risking many long-term health complications.<\/p>\n\n\n\n<p><strong>One serving of an energy drink a day is ok as long as you&rsquo;re consuming an energy drink that is healthy. Energy drinks often include large doses of sugar, which can be bad for you.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a list of some healthy energy drinks that can be consumed every day by people who have average to high tolerance to caffeine:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster Energy Zero Ultra, a Sugar-Free Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">G Fuel Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Marquis Sugar-Free<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">XYIENCE Energy Cherry Lime Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hiball Energy Vanilla Seltzer Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zevia Zero Calorie Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspire Healthy Energy Drink, Mango Lemonade<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bang Star Blast Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 ml<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">List of healthier energy drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Red_Bulls_Can_You_Drink\"><\/span>How Many Red Bulls Can You Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/danny-howe-TZsHpnFbK5o-unsplash-1250x833.jpg\" alt=\"Two people pouring Red Bull Yello Edition into two glasses with ice\" class=\"wp-image-538655\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/danny-howe-TZsHpnFbK5o-unsplash-1250x833.jpg.webp\" alt=\"Two people pouring Red Bull Yello Edition into two glasses with ice\" class=\"wp-image-538655 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/danny-howe-TZsHpnFbK5o-unsplash-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull isn&rsquo;t the healthiest energy drink, so I advise you to keep your distance<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-red-bull-carbonated-exposed\/\" data-type=\"post\" data-id=\"535364\" target=\"_blank\">Red Bull<\/a> is one of the most consumed energy drinks across the globe, it holds the largest market share. Red Bull has expanded immensely, and you can find its consumers everywhere. <\/p>\n\n\n\n<p>Red Bull comes in innumerable flavors, but the Original Red Bull includes 27 g of sugar, 80 mg of caffeine, 1 g of taurine, and 110 calories per 8.4 oz serving.<\/p>\n\n\n\n<p><strong>The caffeine content is justifiable, however, the sugar content exceeds the daily recommended dose, which is why more than one serving a day can lead to side effects associated with excessive sugar intake.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects\" target=\"_blank\">Red Bull<\/a> has been a topic among researchers, they have linked a number of side effects with a chronic and immoderate intake which include:<\/p>\n\n\n\n<ul>\n<li><strong>Can raise your blood pressure levels and heart rate.<\/strong><\/li>\n\n\n\n<li><strong>May increase the risk of encountering type 2 diabetes.<\/strong><\/li>\n\n\n\n<li><strong>Can induce damage to your teeth.<\/strong><\/li>\n\n\n\n<li><strong>May have adverse effects on your kidney health.<\/strong><\/li>\n\n\n\n<li><strong>Can cause caffeine overdose and possible toxicity.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you want to avoid these side effects, I suggest you keep the consumption of Red Bull occasional and moderate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Monsters_Can_You_Drink_In_A_Day\"><\/span>How Many Monsters Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster is as popular as Red Bull, it&rsquo;s most consumed among teenagers because adults go for much healthier drinks. Monster holds the second largest market share, it comes in several versions, one serving of Monster includes 160 mg of caffeine, 54 g of sugar, and 210 calories.<\/p>\n\n\n\n<p><strong>The monster can be quite bad for you if you&rsquo;re consuming it every day and in immoderation. In fact, several people have had heart attacks as they used to consume Monster every day. Thus, I advise you to either consume Monster occasionally or don&rsquo;t consume it at all.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Drink_4_Energy_Drinks_In_A_Row\"><\/span>What Happens If You Drink 4 Energy Drinks In A Row?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/jorge-franganillo-uTBMw32LIOI-unsplash-2-1250x833.jpg\" alt=\"Cans of different eenrgy drinks\" class=\"wp-image-538656\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/jorge-franganillo-uTBMw32LIOI-unsplash-2-1250x833.jpg.webp\" alt=\"Cans of different eenrgy drinks\" class=\"wp-image-538656 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/jorge-franganillo-uTBMw32LIOI-unsplash-2-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">More than 1 serving of highly caffeinated energy drink can lead to a caffeine overdose<\/figcaption><\/figure>\n\n\n\n<p><strong>Every energy drink may be created with similar ingredients, but the doses are certainly different. Nevertheless, 4 servings of any energy drink can give rise to side effects associated with excessive caffeine and sugar intake.<\/strong><\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=Does%20it%20matter%3F-,According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can%20be%20part,vary%20from%20person%20to%20person.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=Does%20it%20matter%3F-,According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can%20be%20part,vary%20from%20person%20to%20person.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, people must limit their regular caffeine dose to 400 mg or less per day.<\/p>\n\n\n\n<p>In addition, caffeine is good for you as long as you keep it within the limit, otherwise, you may experience <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a> which include:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n\n\n\n<li>Headaches.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Fast heart rate.<\/li>\n\n\n\n<li>Dehydration.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Dependency.<\/li>\n<\/ul>\n\n\n\n<p>However, if you&rsquo;re caffeine sensitive, you may experience different side effects upon consuming even a small dose of caffeine.<\/p>\n\n\n\n<p>Here&rsquo;s a list of side effects linked with caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">sensitivity<\/a>:<\/p>\n\n\n\n<ul>\n<li>Rapid heartbeat.<\/li>\n\n\n\n<li>Headache.<\/li>\n\n\n\n<li>Jitters.<\/li>\n\n\n\n<li>Nervousness.<\/li>\n\n\n\n<li>Anxiousness.<\/li>\n\n\n\n<li>Restlessness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n<\/ul>\n\n\n\n<p>As for sugar, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\">AHA<\/a> recommends women and men keep an intake of 25 g and 36 g of sugar per day.<\/p>\n\n\n\n<p>Furthermore, sugar has also been associated with several side effects that are much more serious than caffeine side effects.<\/p>\n\n\n\n<p>Check out the list of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\">side effects<\/a> of excessive exposure to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\">sugar<\/a>:<\/p>\n\n\n\n<ul>\n<li>Headaches.<\/li>\n\n\n\n<li>Irritability.<\/li>\n\n\n\n<li>Fatigue.<\/li>\n\n\n\n<li>Difficulty concentrating.<\/li>\n\n\n\n<li>Feeling jittery.<\/li>\n\n\n\n<li>Feeling anxious.<\/li>\n\n\n\n<li>Feeling shaky.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Crashes.<\/li>\n\n\n\n<li>Hunger.<\/li>\n\n\n\n<li>Bloating.<\/li>\n\n\n\n<li>Higher blood pressure.<\/li>\n\n\n\n<li>Inflammation.<\/li>\n\n\n\n<li>Weight gain.<\/li>\n\n\n\n<li>Diabetes.<\/li>\n\n\n\n<li>Fatty liver disease.<\/li>\n\n\n\n<li>Increased risk for heart attack and stroke.<\/li>\n<\/ul>\n\n\n\n<p>The only thing that can save you from all these side effects is of you keep the intake of highly caffeinated and sugar-sweetened beverages within the recommended limits.<\/p>\n\n\n\n<p>Check out this video to know how energy drinks can affect your brain:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Consequences of Energy Drinks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YtOFkIE6lIQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Energy drinks are as bad as any illicit drug<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_You_Get_Rid_Of_An_Energy_Drink_High\"><\/span>How Do You Get Rid Of An Energy Drink High?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If the energy drink is highly caffeinated, you&rsquo;re bound to feel high within 15 minutes after consumption, however, sometimes it can get severe which can lead to side effects linked with excessive caffeine intake.<\/p>\n\n\n\n<p>There&rsquo;re a number of ways to get rid of an energy drink high which include:<\/p>\n\n\n\n<ul>\n<li><strong>Drink lots of water.<\/strong><\/li>\n\n\n\n<li><strong>Take a walk in nature.<\/strong><\/li>\n\n\n\n<li><strong>Consume electrolytes.<\/strong><\/li>\n\n\n\n<li><strong>Avoid caffeine or any stimulant.<\/strong><\/li>\n\n\n\n<li><strong>Practice deep breathing.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Energy_Drinks\"><\/span>Alternatives To Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are good for you if they&rsquo;re consumed in moderation. Moreover, energy drinks are often jacked with caffeine and sugar, and to tell you the truth, both can be bad for your health.<\/p>\n\n\n\n<p>Thus, I advise you to introduce drinks that are healthier in your diet, check out the list below:<\/p>\n\n\n\n<ul>\n<li>Green Juice<\/li>\n\n\n\n<li>Kombucha<\/li>\n\n\n\n<li>Green and Fruit Smoothies<\/li>\n\n\n\n<li>Fruit Juice<\/li>\n\n\n\n<li>Herbal Tea<\/li>\n\n\n\n<li>Green Tea<\/li>\n<\/ul>\n\n\n\n<p>I understand, if you have developed a dependency on energy drinks, an abrupt cutback may not be the best decision as it can lead to caffeine withdrawal symptoms.<\/p>\n\n\n\n<p>So, here&rsquo;s a list of energy drinks with low caffeine contents:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/zoa-energy-drink-caffeine-and-ingredients-revealed\/\" data-type=\"post\" data-id=\"536107\" target=\"_blank\" rel=\"noreferrer noopener\">Zoa Energy<\/a><\/li>\n\n\n\n<li>OCA<\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/web-stories\/riot-energy-drink-caffeine-and-ingredients\/\" data-type=\"web-story\" data-id=\"535957\" target=\"_blank\" rel=\"noreferrer noopener\">Riot<\/a><\/li>\n\n\n\n<li>RUNA Clean Energy<\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"522745\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz<\/a><\/li>\n\n\n\n<li>Zevia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Caffeine is a stimulant that can block adenosine pathways and increase the release of &lsquo;feel-good chemicals, which can make you feel high.<\/li>\n\n\n\n<li>The energy drink high will only last as long as the caffeine is most effective which is roughly 2 hours.<\/li>\n\n\n\n<li>Caffeine and sugar are the two most used ingredients and both are included in an excessive amount which can cause side effects.<\/li>\n\n\n\n<li>Only energy drinks that are low in caffeine, sugar, and calorie content are fine to consume every day.<\/li>\n\n\n\n<li>Red Bull is quite popular, especially among teenagers and young adults, however, more than 1 serving can lead to side effects linked with excessive sugar intake<\/li>\n\n\n\n<li>Monster may just be the worst energy drink to consume every day as it includes 54 g of sugar which is a much larger dose as compared to the daily recommended dose.<\/li>\n\n\n\n<li>Moreover, whether it&rsquo;s a low-caffeinated energy drink or a highly caffeinated and sugar-sweetened energy drink, 4 servings are too many and can result in many health complications.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/do-monster-energy-drinks-expire\/\" data-type=\"post\" data-id=\"527980\" target=\"_blank\" rel=\"noreferrer noopener\">Do Monster Energy Drinks Go Bad (expire)? (Analyzed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-your-kidneys-hurt-the-reality\/\" data-type=\"post\" data-id=\"535588\" target=\"_blank\" rel=\"noreferrer noopener\">Do Energy Drinks Make Your Kidneys Hurt? (The Reality)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-riot-energy-drink-bad-for-you-the-truth\/\" data-type=\"post\" data-id=\"537510\" target=\"_blank\" rel=\"noreferrer noopener\">Is Riot Energy Drink Bad For You? (The Truth)<\/a><\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks aren&rsquo;t made to play with, they can be extremely dangerous for you if not consumed with responsibility. Energy drinks are created with many ingredients, however, the most significant &hellip;<\/p>\n","protected":false},"author":2,"featured_media":539090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538650"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=538650"}],"version-history":[{"count":10,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538650\/revisions"}],"predecessor-version":[{"id":539091,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538650\/revisions\/539091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/539090"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=538650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=538650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=538650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}