{"id":538762,"date":"2022-11-22T02:31:31","date_gmt":"2022-11-21T18:31:31","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=538762"},"modified":"2023-01-23T14:37:43","modified_gmt":"2023-01-23T06:37:43","slug":"can-do-energy-drinks-make-you-grow","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-grow\/","title":{"rendered":"Can\/Do Energy Drinks Make You Grow? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:64%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/danny-howe-TZsHpnFbK5o-unsplash-1-1250x833.jpg\" alt=\"Two people pouring two cans of energy drinks into two glasses\" class=\"wp-image-538770\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/danny-howe-TZsHpnFbK5o-unsplash-1-1250x833.jpg.webp\" alt=\"Two people pouring two cans of energy drinks into two glasses\" class=\"wp-image-538770 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/danny-howe-TZsHpnFbK5o-unsplash-1-scaled-e1668001862536.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy drinks play no part in your growth<\/figcaption><\/figure>\n\n\n\n<p>The one beverage that people have become addicted to is energy drinks, these drinks are advertised as the provider of energy, <strong>however, there&rsquo;s no evidence that supports the assertion that energy drinks can make you grow or play any part in your growth and development.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-energy-drinks-make-you-taller-disclosed\/\" data-type=\"post\" data-id=\"536164\" target=\"_blank\">Energy drinks<\/a> don&rsquo;t include any ingredients that can directly or indirectly affect your growth. Ingredients included in energy drinks mainly focus on increasing your mental and physical performance which can increase your productivity.<\/p>\n\n\n\n<p>Furthermore, while people enjoy the temporary boost of energy, they fail to realize that energy drinks can be inducing health complications, as these drinks contain huge doses of caffeine, calorie, and sugar.<\/p>\n\n\n\n<p>Energy drinks are good for you as long as you drink them in a moderate manner, otherwise, you may experience a number of side effects.<\/p>\n\n\n\n<p>If you&rsquo;re wondering what those side effects then keep on reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6636af3eb63eb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6636af3eb63eb\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-grow\/#Is_One_Energy_Drink_A_Day_Ok\" title=\"Is One Energy Drink A Day Ok?\">Is One Energy Drink A Day Ok?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-grow\/#What_Happens_If_You_Consume_Too_Many_Energy_Drinks_Every_Day\" title=\"What Happens If You Consume Too Many Energy Drinks Every Day?\">What Happens If You Consume Too Many Energy Drinks Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-grow\/#Can_You_Drink_2_Red_Bulls_A_Day\" title=\"Can You Drink 2 Red Bulls A Day?\">Can You Drink 2 Red Bulls A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-grow\/#Alternatives_To_Energy_Drinks\" title=\"Alternatives To Energy Drinks\">Alternatives To Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-grow\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-do-energy-drinks-make-you-grow\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_One_Energy_Drink_A_Day_Ok\"><\/span>Is One Energy Drink A Day Ok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While moderate consumption of any energy drink can give you a boost of energy, immoderate consumption could cause side effects that may be life-threatening. Moreover, energy drinks are only marketed to adults, however, teenagers and young adults have had more than their fair share, which could result in health complications.<\/p>\n\n\n\n<p><strong>There&rsquo;re thousands of energy drinks, even one serving of an energy drink with high contents of caffeine, calorie, and sugar can be bad for you. Therefore, I advise you to choose your daily energy drink smartly.<\/strong><\/p>\n\n\n\n<p>In my opinion, excessive caffeine doesn&rsquo;t induce as bad of side effects as excessive sugar and calorie intake would, that&rsquo;s why here&rsquo;s a list of energy drinks that are low in calorie content and zero in sugar content:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster Energy Zero Ultra, a Sugar-Free Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">G Fuel Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Marquis Sugar-Free<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">XYIENCE Energy Cherry Lime Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hiball Energy Vanilla Seltzer Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zevia Zero Calorie Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspire Healthy Energy Drink, Mango Lemonade<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bang Star Blast Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 ml<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">List of energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Energy drink brands expand very quickly, and in no time, they launch their sugar-free and low-calorie energy drink, which gives you more healthy options.<\/p>\n\n\n\n<p>Here&rsquo;s a video that tells you how you can choose a healthy energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drink Haul! How to Choose a Healthy Energy Drink at the Grocery Store\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gw5nysss8DI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Healthy energy drinks can also provide a boost of energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Consume_Too_Many_Energy_Drinks_Every_Day\"><\/span>What Happens If You Consume Too Many Energy Drinks Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are consumed every day by many people and often in immoderation. Energy drinks don&rsquo;t contain fruit juice that people can consume and only get benefits. Energy drinks can extremely be dangerous for your health.<\/p>\n\n\n\n<p><strong>There&rsquo;re thousands of energy drinks and almost all of them contain high contents of sugar, calorie, and caffeine. Therefore, if you&rsquo;re consuming more than one serving every day, you&rsquo;re likely to encounter heart problems in the future.<\/strong><\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10550887.2015.1074501\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10550887.2015.1074501\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> among medical students concluded that 45% of medical students experienced side effects after consuming energy drinks like palpitations, insomnia, and irritability. The study also indicated that the use of energy drinks may have an influence on the ingestion of large doses of alcohol.<\/p>\n\n\n\n<p>Regular consumers of energy drinks are more likely to use the popular practice of combining energy drinks with alcohol, which as a result could lead to alcohol poisoning.<\/p>\n\n\n\n<p>However, energy drinks can also cause a number of side effects associated with excessive intake of caffeine, sugar, and calorie.<\/p>\n\n\n\n<p>Here&rsquo;s a list of side effects linked with <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">excessive caffeine<\/a> intake:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n\n\n\n<li>Headaches.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Fast heart rate.<\/li>\n\n\n\n<li>Dehydration.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Dependency.<\/li>\n<\/ul>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a>, you should limit your regular intake of caffeine to 400 mg, if you want to avoid any of those above-listed side effects.<\/p>\n\n\n\n<p>As for sugar, here&rsquo;s a list of <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> that you may experience after consuming too much sugar:<\/p>\n\n\n\n<ul>\n<li>Headaches.<\/li>\n\n\n\n<li>Irritability.<\/li>\n\n\n\n<li>Fatigue and difficulty concentrating.<\/li>\n\n\n\n<li>Feeling jittery or anxious.<\/li>\n\n\n\n<li>Feeling shaky or dizzy.<\/li>\n\n\n\n<li>Hunger.<\/li>\n\n\n\n<li>Bloating.<\/li>\n<\/ul>\n\n\n\n<p>In some cases, too much <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\">sugar<\/a> can lead to:<\/p>\n\n\n\n<ul>\n<li>Higher blood pressure.<\/li>\n\n\n\n<li>Inflammation.<\/li>\n\n\n\n<li>Weight gain.<\/li>\n\n\n\n<li>Diabetes.<\/li>\n\n\n\n<li>Fatty liver disease.<\/li>\n\n\n\n<li>Increased risk for heart attack and stroke.<\/li>\n<\/ul>\n\n\n\n<p>According to the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>, women are suggested to keep an intake of about 25 g of sugar, whereas men should keep an intake of 36 g per day.<\/p>\n\n\n\n<p>Calories are important for your body, however, you should keep track of how many calories you&rsquo;re consuming every day, especially by the means of energy drinks.<\/p>\n\n\n\n<p>Too many calories have been associated with weight gain and eventually obesity.<\/p>\n\n\n\n<p>While the chances of obesity are low, it can happen if you don&rsquo;t burn the calories you consumed by doing any physical activity.<\/p>\n\n\n\n<p>As you must know, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\" target=\"_blank\">obesity<\/a> isn&rsquo;t easy to deal with, it has its only health complications which include:<\/p>\n\n\n\n<ul>\n<li>All causes of death.<\/li>\n\n\n\n<li>High blood pressure levels (hypertension).<\/li>\n\n\n\n<li>Low HDL cholesterol, high levels of triglycerides (dyslipidemia), or high HDL cholesterol<\/li>\n\n\n\n<li>higher risk of type 2 diabetes.<\/li>\n\n\n\n<li>Likely to get coronary heart disease.<\/li>\n\n\n\n<li>May experience a stroke.<\/li>\n\n\n\n<li>Gallbladder disease.<\/li>\n\n\n\n<li>Prone to osteoarthritis.<\/li>\n\n\n\n<li>Sleep apnea and breathing problems.<\/li>\n\n\n\n<li>Increased risk of many types of <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/obesity-fact-sheet#what-is-known-about-the-relationship-between-obesity-and-cancer-\" target=\"_blank\" rel=\"noreferrer noopener\">cancer<\/a>.<\/li>\n\n\n\n<li>Living a low quality of life.<\/li>\n\n\n\n<li>Body pain.<\/li>\n\n\n\n<li>Difficulty with any possible physical functioning.<\/li>\n<\/ul>\n\n\n\n<p>According to the <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>, women and men are suggested to consume 2000 and 2500 calories per day.<\/p>\n\n\n\n<p>Energy drinks are quite effective, you&rsquo;ll feel their effects right after consuming them. Too many servings in a day can cause rapid heartbeat and other side effects which might need some time to go away.<\/p>\n\n\n\n<p>Therefore, I suggest you keep your consumption of energy drinks frequent and moderate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_2_Red_Bulls_A_Day\"><\/span>Can You Drink 2 Red Bulls A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-1250x833.jpg\" alt=\"A can of Red Bull\" class=\"wp-image-538771\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-1250x833.jpg.webp\" alt=\"A can of Red Bull\" class=\"wp-image-538771 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/jesper-brouwers-B2Cs6kw5VNM-unsplash-2-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">You can have two servings of <a href=\"https:\/\/beastlyenergy.com\/wp-admin\/post.php?post=538317&amp;action=edit\">Sugar-free <\/a>Red Bull, but not the Original Red Bull version<\/figcaption><\/figure>\n\n\n\n<p>Red Bull is an immense energy drink brand, in fact, it holds the highest market share as it&rsquo;s consumed in almost every country at a gross rate.<\/p>\n\n\n\n<p><strong>Red Bull isn&rsquo;t the healthiest energy drink, however, it can lift your energy levels. Moreover, I don&rsquo;t recommend you to drink two servings of Red Bull because it has 27 g of sugar which is 2 g more than the daily recommended dose for women.<\/strong><\/p>\n\n\n\n<p>However, if you&rsquo;re drinking the sugar-free version, I suppose you won&rsquo;t at least experience any side effects associated with excessive sugar intake.<\/p>\n\n\n\n<p>Nevertheless, there have been studies that showed that chronic consumption of Red Bull could possibly lead to side effects which include:<\/p>\n\n\n\n<ul>\n<li><strong>May induce a significant rise in your blood pressure levels and heart rate.<\/strong><\/li>\n\n\n\n<li><strong>Can increase your risk of type 2 diabetes.<\/strong><\/li>\n\n\n\n<li><strong>Could cause damage to your teeth.<\/strong><\/li>\n\n\n\n<li><strong>May cause negative effects on your kidney health.<\/strong><\/li>\n\n\n\n<li><strong>May even cause caffeine overdose and possible toxicity.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>As you can see, there&rsquo;re myriad side effects that can be induced from chronic intake of Red Bull, therefore, I suggest you consume energy drinks frequently or don&rsquo;t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Energy_Drinks\"><\/span>Alternatives To Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/kenny-eliason-OGlhEkaMot0-unsplash-4-1250x833.jpg\" alt=\"A man taking out a can of energy drink from a freezer in a store\" class=\"wp-image-538772\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/kenny-eliason-OGlhEkaMot0-unsplash-4-1250x833.jpg.webp\" alt=\"A man taking out a can of energy drink from a freezer in a store\" class=\"wp-image-538772 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/11\/kenny-eliason-OGlhEkaMot0-unsplash-4-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Make some healthy decisions by switching energy drinks to green tea<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are bad for your health, but I understand that you need an energy boost, so keep on consuming your energy drinks.<\/p>\n\n\n\n<p>However, I urge you to switch your energy drink with a high-calorie count and high sugar content to energy drinks with zero to low sugar and calorie content.<\/p>\n\n\n\n<p>Nonetheless, here&rsquo;re some drinks that you should introduce to your diet:<\/p>\n\n\n\n<ul>\n<li>Green Juice.<\/li>\n\n\n\n<li>Green Tea.<\/li>\n\n\n\n<li>Fruit Juice.<\/li>\n\n\n\n<li>Green and Fruit Juice.<\/li>\n\n\n\n<li>Herbal Tea.<\/li>\n\n\n\n<li>Kombucha.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Energy drinks can lift your energy levels, however, they can&rsquo;t make you grow, there&rsquo;s no research that can support the assertion that energy drinks can help you grow.<\/li>\n\n\n\n<li>None of the ingredients included in energy drinks play any role in your growth.<\/li>\n\n\n\n<li>However, energy drinks do cause side effects like rapid heartbeat and insomnia.<\/li>\n\n\n\n<li>Energy drinks can cause health complications, especially if consumed in immoderation.<\/li>\n\n\n\n<li>Chronic consumption of energy drinks like Red Bull has been associated with a number of side effects.<\/li>\n\n\n\n<li>If you&rsquo;re a regular consumer of energy drinks, I suggest you go for the ones that are low in sugar and calorie content.<\/li>\n\n\n\n<li>Caffeine is a huge part of energy drinks, as it stimulates the brain and the central nervous system, however energy drinks often include huge doses of caffeine which could cause side effects.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-guru-energy-drink-every-day\/\" data-type=\"post\" data-id=\"524597\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink Guru Energy Drink Every Day? (Explained)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/red-bull-red-edition-caffeine-and-ingredients-explained\/\" data-type=\"post\" data-id=\"534962\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull Red Edition Caffeine And Ingredients (Explained)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/rockstar-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"522532\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar: Caffeine And Ingredients (And Other FAQs)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The one beverage that people have become addicted to is energy drinks, these drinks are advertised as the provider of energy, however, there&rsquo;s no evidence that supports the assertion that &hellip;<\/p>\n","protected":false},"author":2,"featured_media":538770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538762"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=538762"}],"version-history":[{"count":11,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538762\/revisions"}],"predecessor-version":[{"id":539103,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/538762\/revisions\/539103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/538770"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=538762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=538762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=538762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}