{"id":539288,"date":"2022-12-18T02:19:43","date_gmt":"2022-12-17T18:19:43","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=539288"},"modified":"2023-01-23T14:39:38","modified_gmt":"2023-01-23T06:39:38","slug":"is-runa-clean-energy-gluten-free","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/","title":{"rendered":"Is RUNA Clean Energy Gluten Free? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1250x938.jpeg\" alt=\"A can of RUNA Clean energy drink on the rock with a lake behind it\" class=\"wp-image-539724\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1250x938.jpeg.webp\" alt=\"A can of RUNA Clean energy drink on the rock with a lake behind it\" class=\"wp-image-539724 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.52-2-e1670621941676.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">RUNA Clean is a gluten-free and vegan energy drink<\/figcaption><\/figure>\n\n\n\n<p>The energy drink industry is quite huge and every month there&rsquo;s another energy drink that claims to do what every energy drink does. Nonetheless, some energy drinks are often potent enough to provide what they claim, while others aren&rsquo;t as effective.<\/p>\n\n\n\n<p>However, that&rsquo;s not everything that is needed in an energy drink. As every person has a different preference, it&rsquo;s necessary for energy drinks to fulfill all the preferences if they want to make money. Well, <strong>RUNA Clean Energy certainly is making money as it&rsquo;s a Non-GMO, Kosher,&nbsp;gluten-free,&nbsp;and vegan drink.<\/strong><\/p>\n\n\n\n<p>RUNA Clean Energy is not only that, but it&rsquo;s also effective as it contains 105mg of caffeine. In addition, it only includes 2 g of sugar and 10 calories per can.<\/p>\n\n\n\n<p>RUNA Clean Energy promises you to be as natural as anything could be. They source their caffeine from the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guayusa#bottom-line\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guayusa#bottom-line\" target=\"_blank\">guayusa leaf<\/a> which is an Amazonian plant enriched in antioxidants.<\/p>\n\n\n\n<p>However, RUNA Clean has no vitamins, which isn&rsquo;t the worst thing, because it&rsquo;s an all-simple and natural ingredients energy drink.<\/p>\n\n\n\n<p>If you want to know more about RUNA Clean Energy, keep on reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662701fa5c3ef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662701fa5c3ef\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Nutrition_Facts_Of_RUNA_Clean_Energy\" title=\"Nutrition Facts Of RUNA Clean Energy\">Nutrition Facts Of RUNA Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Ingredients_In_RUNA_Clean_Energy\" title=\"Ingredients In RUNA Clean Energy\">Ingredients In RUNA Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Caffeine_Content_Of_RUNA_Clean_Energy\" title=\"Caffeine Content Of RUNA Clean Energy\">Caffeine Content Of RUNA Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Sugar_Content_In_RUNA_Clean_Energy\" title=\"Sugar Content In RUNA Clean Energy\">Sugar Content In RUNA Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Calorie_Content_In_RUNA_Clean_Energy\" title=\"Calorie Content In RUNA Clean Energy\">Calorie Content In RUNA Clean Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Does_RUNA_Clean_Energy_Even_Work\" title=\"Does RUNA Clean Energy Even Work?\">Does RUNA Clean Energy Even Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#How_Much_RUNA_Clean_Energy_You_Can_Drink_In_A_Day\" title=\"How Much RUNA Clean Energy You Can Drink In A Day?\">How Much RUNA Clean Energy You Can Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Alternatives_To_RUNA_Clean_Energy_Drink\" title=\"Alternatives To RUNA Clean Energy Drink\">Alternatives To RUNA Clean Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-gluten-free\/#Other_Article\" title=\"Other Article\">Other Article<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_RUNA_Clean_Energy\"><\/span>Nutrition Facts Of RUNA Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg\" alt=\"A can of RUNA Clean with its nutritional facts\" class=\"wp-image-539727\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg.webp\" alt=\"A can of RUNA Clean with its nutritional facts\" class=\"wp-image-539727 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.55-2.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">One can of RUNA Clean energy contains 105 mg of caffeine, which is enough to wake you up in the morning<\/figcaption><\/figure>\n\n\n\n<p>Nutritional facts label is a crucial aspect of an energy drink, it tells you what and how much it contains.<\/p>\n\n\n\n<p>So, check out the nutritional facts of RUNA Clean Energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition Facts<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">10mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">105mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g-36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Included Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g-36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of RUNA Clean Energy<\/figcaption><\/figure>\n\n\n\n<p>I don&rsquo;t really like the fact that RUNA Clean energy doesn&rsquo;t include any vitamins, which can be a deal-breaker for some people, however, all and all RUNA Clean can be one of those drinks that you drink during your workout to get that extra boost of energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_RUNA_Clean_Energy\"><\/span>Ingredients In RUNA Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>RUNA Clean Energy is a simple and organic energy drink, you won&rsquo;t feel jittery upon consuming it as includes all the natural ingredients.<\/p>\n\n\n\n<p>Here&rsquo;s the list of the ingredient used in RUNA Clean Energy:<\/p>\n\n\n\n<ul>\n<li><strong>Brewed Organic Guayusa (Purified Water And Organic Guayusa Leaves).<\/strong><\/li>\n\n\n\n<li><strong>Organic Cane Sugar.<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid.<\/strong><\/li>\n\n\n\n<li><strong>Organic Blueberry Flavor.<\/strong><\/li>\n\n\n\n<li><strong>Organic Blackberry Flavor.<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavor.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-c-ascorbic-acid#:~:text=It%20helps%20the%20body%20make,absorb%20iron%20from%20nonheme%20sources.\" target=\"_blank\" rel=\"noreferrer noopener\">Ascorbic<\/a> Acid (Vitamin C).<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_RUNA_Clean_Energy\"><\/span>Caffeine Content Of RUNA Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>RUNA Clean Energy gets its<\/strong> caffeine from the Guayusa Leaf, while the 250ml can include 105mg of caffeine, and <strong>a 355ml serving includes 150mg.<\/strong><\/p>\n\n\n\n<p>Caffeine is a stimulant, it increases your mental and physical performance which increases your productivity.<\/p>\n\n\n\n<p>Often energy drinks include huge doses of caffeine which can lead to side effects. According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a>, you should limit your caffeine intake to 400 mg per day in order to decrease your chances of experiencing any side effects.<\/p>\n\n\n\n<p>Here&rsquo;s the list of <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> linked with excessive caffeine intake:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n\n\n\n<li>Headaches.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Fast heart rate.<\/li>\n\n\n\n<li>Dehydration.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Dependency.<\/li>\n<\/ul>\n\n\n\n<p><strong>In addition, as RUNA Clean Energy includes 105 mg of caffeine per every 250ml serving, it can be consumed by people who&rsquo;re caffeine sensitive or anyone who generally prefer low caffeinated energy drinks<\/strong><\/p>\n\n\n\n<p>Caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">sensitivity<\/a> can be quite annoying as people with caffeine sensitivity can hardly process a small dose of caffeine without risking side effects which may include:<\/p>\n\n\n\n<ul>\n<li>Rapid heartbeat.<\/li>\n\n\n\n<li>Headache.<\/li>\n\n\n\n<li>Jitters.<\/li>\n\n\n\n<li>Nervousness.<\/li>\n\n\n\n<li>Anxiousness.<\/li>\n\n\n\n<li>Restlessness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n<\/ul>\n\n\n\n<p>While RUNA Clean Energy drink may not include huge doses of caffeine, I don&rsquo;t suggest you consume more than 3 servings, if don&rsquo;t want to experience any caffeine-related side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_RUNA_Clean_Energy\"><\/span>Sugar Content In RUNA Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg\" alt=\"A can of RUNA Clean energy \" class=\"wp-image-539725\" width=\"1250\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-728x546.jpeg 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1080x810.jpeg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1200x900.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-150x113.jpeg 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg.webp\" alt=\"A can of RUNA Clean energy \" class=\"wp-image-539725 lazyload\" width=\"1600\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-728x546.jpeg.webp 728w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1080x810.jpeg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-1200x900.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46-150x113.jpeg.webp 150w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.46.jpeg\" height=\"1200\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">While RUNA Clean energy isn&rsquo;t completely sugar-free, it can be considered one<\/figcaption><\/figure>\n\n\n\n<p>Sugar is a famous additive, it masks the bitterness of ingredients and it can also provide a boost of energy. Nonetheless, it shouldn&rsquo;t be an excuse for energy drinks to include huge doses of sugar.<\/p>\n\n\n\n<p><strong>Fortunately, RUNA Clean Energy includes only 2 g of sugar per 250ml serving.<\/strong><\/p>\n\n\n\n<p>Sugar may be a sweet ingredient, but the consequences of consuming it immoderation are bitter. According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\">AHA<\/a>, women, and men are recommended to consume 24 g (which is about 6 teaspoons) and 36 g (which is about 9 teaspoons) of sugar per day.<\/p>\n\n\n\n<p>In addition, research has associated a number of side effects which excessive <a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\">sugar<\/a> consumption which include:<\/p>\n\n\n\n<ul>\n<li>Headaches.<\/li>\n\n\n\n<li>Irritability.<\/li>\n\n\n\n<li>Fatigue.<\/li>\n\n\n\n<li>Difficulty concentrating.<\/li>\n\n\n\n<li>Feeling jittery.<\/li>\n\n\n\n<li>Anxiousness.<\/li>\n\n\n\n<li>Feeling shaky or dizzy.<\/li>\n\n\n\n<li>Hunger.<\/li>\n\n\n\n<li>Prone to acne.<\/li>\n\n\n\n<li>Bloating.<\/li>\n<\/ul>\n\n\n\n<p>While in serious cases, <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002444.htm#:~:text=Large%20amounts%20of%20sugar%2Dcontaining,when%20eaten%20in%20large%20amounts.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> can cause:<\/p>\n\n\n\n<ul>\n<li>Higher blood pressure.<\/li>\n\n\n\n<li>Inflammation.<\/li>\n\n\n\n<li>Weight gain.<\/li>\n\n\n\n<li>Diabetes.<\/li>\n\n\n\n<li>Fatty liver disease.<\/li>\n\n\n\n<li>Increased risk for heart attack and stroke.<\/li>\n<\/ul>\n\n\n\n<p>Almost all energy drinks include huge doses of sugar, but RUNA Clean Energy contains low sugar content, so as long as you&rsquo;re being responsible with its consumption, you won&rsquo;t experience any side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_In_RUNA_Clean_Energy\"><\/span>Calorie Content In RUNA Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.50-1-1250x938.jpeg\" alt=\"A can of RUNA Energy in Blood Orange flavor\" class=\"wp-image-539728\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.50-1-1250x938.jpeg.webp\" alt=\"A can of RUNA Energy in Blood Orange flavor\" class=\"wp-image-539728 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2021-11-29-at-06.17.50-1.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">10 calories are nothing compared to other energy drinks <\/figcaption><\/figure>\n\n\n\n<p>Calories are important to consume, however in moderation as too many calories can lead to weight gain and eventually obesity.<\/p>\n\n\n\n<p><strong>While most energy drinks include too many calories, RUNA Clean Energy only includes 10 calories per every 250ml serving.<\/strong><\/p>\n\n\n\n<p>According to research, men and women are recommended to consume 2000 and 2500 calories, so even if you consume RUNA Clean Energy, it won&rsquo;t mess up your calorie count.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_RUNA_Clean_Energy_Even_Work\"><\/span>Does RUNA Clean Energy Even Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>RUNA Clean Energy may include moderate doses of ingredients like caffeine, but it certainly works. However,<\/strong> if you have a high tolerance to caffeine, its<strong> caffeine content may be low for you, so if you want you can consume more than one serving to get your daily caffeine dose.<\/strong><\/p>\n\n\n\n<p>If you are a person who only needs a mental boost, RUNA Clean Energy is for you because its caffeine content is enough to provide a mental boost, but it may not be enough to provide a substantial physical boost.<\/p>\n\n\n\n<p>RUNA Clean doesn&rsquo;t include any unnecessary ingredients, in fact, the list of ingredients is quite short, which is a good thing, because often energy drinks include too many active ingredients which may lead to some side effects.<\/p>\n\n\n\n<p>Check out this review video of RUNA Clean energy to see if it works or not:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Deadcarpet Energy Drink Reviews - Pineapple Pick Me Up Runa Clean Energy Drink\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UJS3GRDCPU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_RUNA_Clean_Energy_You_Can_Drink_In_A_Day\"><\/span>How Much RUNA Clean Energy You Can Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>RUNA Clean Energy is created with natural ingredients, but that doesn&rsquo;t make it entirely healthy, too many servings in a day could lead to caffeine-related side effects.<\/p>\n\n\n\n<p><strong>Therefore, even if you have a high tolerance to caffeine, keep the consumption of RUNA Clean Energy to 2 or 3 servings in a day.<\/strong><\/p>\n\n\n\n<p>Even if you consume 4 cans of RUNA Clean in a day, you&rsquo;ll be fine because one serving contains 105 mg of caffeine, 2 g of, and only 10 calories.<\/p>\n\n\n\n<p>4 servings of RUNA Clean will get your caffeine dose to 420 mg, which is above the recommended limit, but you won&rsquo;t feel any side effects if you already have a high tolerance to caffeine.<\/p>\n\n\n\n<p><strong>Nevertheless, if you&rsquo;re sensitive to caffeine or have a <\/strong>low tolerance to it, you should only go for 1 serving <strong>a day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_RUNA_Clean_Energy_Drink\"><\/span>Alternatives To RUNA Clean Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>RUNA Clean is a clean and healthy energy drink, you should always have it in your fridge, even if you have a tolerance to caffeine.<\/p>\n\n\n\n<p>However, you would want to try out other energy drinks, so check out the list below:<\/p>\n\n\n\n<ul>\n<li>Celsius<\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/web-stories\/does-bang-energy-harm-you-answered\/\" data-type=\"web-story\" data-id=\"537486\">Bang<\/a><\/li>\n\n\n\n<li>Zoa Energy<\/li>\n\n\n\n<li>Bing<\/li>\n\n\n\n<li>Sneak<\/li>\n\n\n\n<li>OCA<\/li>\n\n\n\n<li>Bucked Up<\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/jocko-go-energy-drink-caffeine-ingredients\/\" data-type=\"post\" data-id=\"538793\">Jocko Go<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>RUNA Clean Energy is a Non-GMO, Kosher,&nbsp;gluten-free,&nbsp;and vegan drink, with 105mg of caffeine, 2 g of sugar, and 10 calories per can.<\/li>\n\n\n\n<li>RUNA Clean Energy gets its source of caffeine from the guayusa leaf, which is an Amazonian plant packed with antioxidants.<\/li>\n\n\n\n<li>RUNA Clean is a simple energy drink that includes ingredients like Organic Cane Sugar and Citric Acid.<\/li>\n\n\n\n<li>Moreover, RUNA Clean Energy has 2 g of sugar, so even if you consume way too many servings, it still wouldn&rsquo;t be enough to give you a heart attack.<\/li>\n\n\n\n<li>RUNA Clean can be your pre-workout if you generally prefer low-caffeinated energy drinks.<\/li>\n\n\n\n<li>RUNA Clean energy is good for people with low caffeine tolerance, however, if you feel any side effects, I recommend you pull the plug.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Article\"><\/span>Other Article<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-bai-boost-energy-drink-bad-for-you\/\" data-type=\"post\" data-id=\"538985\" target=\"_blank\">Is Bai Boost Energy Drink Bad For You? (Know Now)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/how-many-bucked-up-can-you-drink\/\" data-type=\"post\" data-id=\"538086\" target=\"_blank\" rel=\"noreferrer noopener\">How Many Bucked Up Can You Drink In A Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-keto-friendly\/\" data-type=\"post\" data-id=\"529046\" target=\"_blank\" rel=\"noreferrer noopener\">Is Bang Energy Keto-Friendly? (Facts Revealed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The energy drink industry is quite huge and every month there&rsquo;s another energy drink that claims to do what every energy drink does. Nonetheless, some energy drinks are often potent &hellip;<\/p>\n","protected":false},"author":2,"featured_media":539724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[22,100106],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539288"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=539288"}],"version-history":[{"count":10,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539288\/revisions"}],"predecessor-version":[{"id":539852,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539288\/revisions\/539852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/539724"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=539288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=539288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=539288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}