{"id":539660,"date":"2022-12-20T11:23:27","date_gmt":"2022-12-20T03:23:27","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=539660"},"modified":"2023-01-09T20:24:08","modified_gmt":"2023-01-09T12:24:08","slug":"energy-drinks-studies","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/energy-drinks-studies\/","title":{"rendered":"Energy Drinks Studies (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jozsef-hocza-Fu32aSySXI0-unsplash-1250x833.jpg\" alt=\"A man sitting on a bench with a can of energy drink and using mobile\" class=\"wp-image-539666\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jozsef-hocza-Fu32aSySXI0-unsplash-1250x833.jpg.webp\" alt=\"A man sitting on a bench with a can of energy drink and using mobile\" class=\"wp-image-539666 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jozsef-hocza-Fu32aSySXI0-unsplash-scaled-e1670427618603.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">While energy drinks are boosting your energy levels, they&rsquo;re also developing side effects like chronic hypertension<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are the most consumed and popular beverage out of all the beverages. The energy drink industry is skyrocketing with so many successful energy drinks coming out. As the consumption of energy drinks increases rapidly, the research found these drinks quite interesting.<\/p>\n\n\n\n<p><strong>Innumerable <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1059840510374188\" data-type=\"URL\" data-id=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1059840510374188\" target=\"_blank\">studies<\/a> have been done on the consumption of energy drinks, and while some ended in <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-010-2078-2\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-010-2078-2\" target=\"_blank\">positive<\/a> results, others have found some side effects. The positive <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/72\/suppl_1\/108\/1930535\" target=\"_blank\">effects<\/a> of energy drinks include increased energy levels, strength, and focus, whereas negative effects included rapid heartbeat and anxiety.<\/strong><\/p>\n\n\n\n<p>Energy drinks are primarily marketed to adults, however, teenagers and young adults are having their fair share, which has raised many health concerns.<\/p>\n\n\n\n<p>In addition, energy drinks have been reported to cause many side effects and even heart attacks, especially among <a rel=\"noreferrer noopener\" href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-6-35\" data-type=\"URL\" data-id=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-6-35\" target=\"_blank\">young adults<\/a> as these drinks include large doses of caffeine and sugar.<\/p>\n\n\n\n<p>However, there&rsquo;re other ingredients that can also give rise to many side effects, but excessive sugar and caffeine have been linked with many serious side effects, keep on reading to find out.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9285efbc4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9285efbc4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#Ingredients_In_Energy_Drinks\" title=\"Ingredients In Energy Drinks\">Ingredients In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#Side_Effects_Of_Energy_Drinks\" title=\"Side Effects Of Energy Drinks\">Side Effects Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#How_Many_Energy_Drinks_Can_I_Drink_In_A_Day\" title=\"How Many Energy Drinks Can I Drink In A Day?\">How Many Energy Drinks Can I Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#Can_Too_Many_Energy_Drinks_Kill_You\" title=\"Can Too Many Energy Drinks Kill You?\">Can Too Many Energy Drinks Kill You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#Healthy_Energy_Drinks\" title=\"Healthy Energy Drinks\">Healthy Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#Alternatives_To_Energy_Drinks\" title=\"Alternatives To Energy Drinks\">Alternatives To Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/energy-drinks-studies\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Energy_Drinks\"><\/span>Ingredients In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/mark-daynes-QKylkd3HS6o-unsplash-1250x833.jpg\" alt=\"Coffee beans\" class=\"wp-image-539667\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/mark-daynes-QKylkd3HS6o-unsplash-1250x833.jpg.webp\" alt=\"Coffee beans\" class=\"wp-image-539667 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/mark-daynes-QKylkd3HS6o-unsplash-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine is the most common ingredient that can be found in all the energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Every energy drink is created with carefully selected ingredients, the main focus is to include ingredients that can provide a mental and physical boost.<\/p>\n\n\n\n<p>Mostly caffeine is used for that boost, but there&rsquo;re other ingredients that can also provide similar effects.<\/p>\n\n\n\n<p>Here&rsquo;s the list of the most common ingredients used in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/#:~:text=A%20typical%20energy%20drink%20may,with%20controlled%20trials%20(taurine%2C%20panax\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/#:~:text=A%20typical%20energy%20drink%20may,with%20controlled%20trials%20(taurine%2C%20panax\" target=\"_blank\">energy drinks<\/a>:<\/p>\n\n\n\n<ul>\n<li>Carbonated water.<\/li>\n\n\n\n<li>Sugar.<\/li>\n\n\n\n<li>Artificial Sweeteners (sucralose).<\/li>\n\n\n\n<li>Caffeine.<\/li>\n\n\n\n<li>Taurine.<\/li>\n\n\n\n<li>Panax ginseng root extract.<\/li>\n\n\n\n<li>L-carnitine.<\/li>\n\n\n\n<li>L-tartrate.<\/li>\n\n\n\n<li>Guarana seed extract.<\/li>\n\n\n\n<li>B vitamins.<\/li>\n\n\n\n<li>Green tea extract.<\/li>\n\n\n\n<li>Green coffee bean extract.<\/li>\n<\/ul>\n\n\n\n<p>These ingredients can be found in almost every formula, as they have many benefits as well as side effects if consumed in immoderation.<\/p>\n\n\n\n<p>Check out the benefits and side effects of these above-listed ingredients:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Side effects<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/sodastream.com\/blogs\/sodastreams-sparkling-blog\/the-benefits-of-drinking-sparkling-water\" data-type=\"URL\" data-id=\"https:\/\/sodastream.com\/blogs\/sodastreams-sparkling-blog\/the-benefits-of-drinking-sparkling-water\" target=\"_blank\" rel=\"noreferrer noopener\">Carbonated Water<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Improve digestion<br>Promotes weight loss<br>Improves heart health<\/td><td class=\"has-text-align-center\" data-align=\"center\">Can make you gassy and <a href=\"https:\/\/www.webmd.com\/diet\/sparkling-water-health-benefits#:~:text=The%20carbonation%20in%20sparkling%20water,to%20switch%20to%20plain%20water.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/sparkling-water-health-benefits#:~:text=The%20carbonation%20in%20sparkling%20water,to%20switch%20to%20plain%20water.\" target=\"_blank\" rel=\"noreferrer noopener\">bloated<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;Boosts your energy levels<br>Makes your mood better<\/td><td class=\"has-text-align-center\" data-align=\"center\">Higher <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure<\/a><br>Weight gain<br>Bloating<br>Acne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Artificial Sweeteners<\/td><td class=\"has-text-align-center\" data-align=\"center\">No contribution is <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936#:~:text=Possible%20health%20benefits%20of%20artificial,sweeteners%20have%20virtually%20no%20calories.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936#:~:text=Possible%20health%20benefits%20of%20artificial,sweeteners%20have%20virtually%20no%20calories.\" target=\"_blank\" rel=\"noreferrer noopener\">tooth decay<\/a> and cavities<br>Includes no calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">Increased risk of <a href=\"https:\/\/virginpure.com\/the-purist\/the-artificial-sweeteners-side-effects-list-revealed\/#:~:text=The%20side%20effects%20of%20artificial,on%20some%20people's%20immune%20systems.\" data-type=\"URL\" data-id=\"https:\/\/virginpure.com\/the-purist\/the-artificial-sweeteners-side-effects-list-revealed\/#:~:text=The%20side%20effects%20of%20artificial,on%20some%20people's%20immune%20systems.\" target=\"_blank\" rel=\"noreferrer noopener\">cancer<\/a><br>Higher blood pressure<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Increased strength and cognitive performance<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rapid <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">heartbeat<\/a><br>Jitters<br>Insomnia<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">support<\/a> the nerve growth<br>May help prevent heart failure<\/td><td class=\"has-text-align-center\" data-align=\"center\">No negative side effects&nbsp;linked with its intake<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Panax Ginseng Root Extract<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents skin aging<br>Helps with high <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/262982\" target=\"_blank\" rel=\"noreferrer noopener\">blood sugar<\/a> and cholesterol levels<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.poison.org\/articles\/side-effects-of-ginseng-supplements-191\" data-type=\"URL\" data-id=\"https:\/\/www.poison.org\/articles\/side-effects-of-ginseng-supplements-191\" target=\"_blank\" rel=\"noreferrer noopener\">Insomnia<\/a><br>Changes in blood pressure<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Carnitine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Promotes <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#:~:text=Carnitine%20is%20often%20promoted%20as,certain%20secondary%20carnitine%2Ddeficiency%20syndromes.\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#:~:text=Carnitine%20is%20often%20promoted%20as,certain%20secondary%20carnitine%2Ddeficiency%20syndromes.\" target=\"_blank\">weight loss<\/a><br>Improves physical performance<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nausea<br><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#:~:text=At%20doses%20of%20approximately%203,in%20those%20with%20seizure%20disorders.\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#:~:text=At%20doses%20of%20approximately%203,in%20those%20with%20seizure%20disorders.\" target=\"_blank\" rel=\"noreferrer noopener\">Abdominal cramps<\/a><br>Diarrhea<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Tartrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents exercise fatigue and muscle weakness<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ldquo;Fishy&rdquo; body odor<br>&nbsp;Tingling skin<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Guarana Seed Extract<\/td><td class=\"has-text-align-center\" data-align=\"center\">Reduce fatigue<br>Improve focus<br>Boost <a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#TOC_TITLE_HDR_10\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#TOC_TITLE_HDR_10\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a><br>Contains anti-cancer properties<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Seizures<\/a><br>Anxiety<br>Upset stomach<br>Shakiness<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B Vitamins<\/td><td class=\"has-text-align-center\" data-align=\"center\">Breaks down carbohydrates and transports nutrients throughout the body<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tightness of the throat<br><a href=\"https:\/\/www.rxlist.com\/b_vitamins\/drug-class.htm\" data-type=\"URL\" data-id=\"https:\/\/www.rxlist.com\/b_vitamins\/drug-class.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Weakness<\/a><br>Itching<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Green Tea Extract<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract#1.-High-in-antioxidants\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-green-tea-extract#1.-High-in-antioxidants\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits<\/a> liver function<br>Lowers blood sugar levels<br>Rich in antioxidants<\/td><td class=\"has-text-align-center\" data-align=\"center\">Anxiety<br>Tremors<br><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=greenteaextract#:~:text=These%20can%20include%20anxiety%2C%20tremors,steeped%20for%20a%20shorter%20time.\" data-type=\"URL\" data-id=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=greenteaextract#:~:text=These%20can%20include%20anxiety%2C%20tremors,steeped%20for%20a%20shorter%20time.\" target=\"_blank\" rel=\"noreferrer noopener\">Irritability<\/a><br>Trouble sleeping<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Green Coffee Bean Extract<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps lower blood pressure<br>Reduces the risk of many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/green-coffee#chronic-diseases\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/green-coffee#chronic-diseases\" target=\"_blank\">chronic diseases<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Irregular heartbeat<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Benefits and side effects of ingredients included in energy drinks<\/figcaption><\/figure>\n\n\n\n<p>These ingredients are most common, but there are other ingredients that energy drinks include to make them more potent which always leads to dangerous paths.<\/p>\n\n\n\n<p>Therefore, before consuming any energy drink you need to check the list of ingredients and the nutritional facts label.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Energy_Drinks\"><\/span>Side Effects Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jorge-franganillo-uTBMw32LIOI-unsplash-1250x833.jpg\" alt=\"Cans of different energy drink brands\" class=\"wp-image-539668\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jorge-franganillo-uTBMw32LIOI-unsplash-1250x833.jpg.webp\" alt=\"Cans of different energy drink brands\" class=\"wp-image-539668 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jorge-franganillo-uTBMw32LIOI-unsplash-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">These most popular energy drinks may not be the most healthy energy drinks<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks have gained popularity because of their alluring effects, people often consume more than one serving in one sitting without realizing that it can be bad for them. These energy drinks were used to be consumed for a purpose by people who were old enough to process them.<\/p>\n\n\n\n<p>However, now you&rsquo;ll see almost every age consuming these drinks, mostly young adults and teenagers. There&rsquo;re many energy drinks, but the most popular ones are Monster and Red Bull, which have been linked to horrible side effects.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>In fact, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.reuters.com\/legal\/litigation\/monster-energy-wins-293-mln-false-advertising-verdict-against-rival-bang-2022-09-30\/\" data-type=\"URL\" data-id=\"https:\/\/www.reuters.com\/legal\/litigation\/monster-energy-wins-293-mln-false-advertising-verdict-against-rival-bang-2022-09-30\/\" target=\"_blank\">Monster<\/a> has faced several lawsuits as consumers reported experiencing rapid heartbeat and even heart attacks.<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p>Consumers believe these side effects are primarily due to the caffeine and sugar contents of Monster energy drinks as one serving of Monster includes <strong>160 mg of caffeine and 54 g of sugar.<\/strong><\/p>\n\n\n\n<p>Furthermore, Red Bull also has induced many side effects, in fact, research has linked many side effects with its chronic and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#side-effects\" target=\"_blank\">immoderate<\/a> consumption.<\/p>\n\n\n\n<p>Here&rsquo;s the list of those side effects:<\/p>\n\n\n\n<ul>\n<li>Increases blood pressure levels and heart rate.<\/li>\n\n\n\n<li>Higher risk of type 2 diabetes.<\/li>\n\n\n\n<li>Can induce damage to your teeth.<\/li>\n\n\n\n<li>Can have side effects on your kidney health.<\/li>\n\n\n\n<li>Can significantly increase high-risk behavior.<\/li>\n\n\n\n<li>This could lead to caffeine overdose and toxicity.<\/li>\n<\/ul>\n\n\n\n<p><strong>Research indicates that while occasional and moderate consumption of energy drinks like Red Bull are less likely to induce these side effects, regular and excessive intake could lead to them and may even cause health complications that may lead to death.<\/strong><\/p>\n\n\n\n<p>As excessive intake of sugar and caffeine has been linked with most of these side effects, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=Does%20it%20matter%3F-,According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can%20be%20part,vary%20from%20person%20to%20person.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=Does%20it%20matter%3F-,According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can%20be%20part,vary%20from%20person%20to%20person.\" target=\"_blank\">FDA<\/a> recommends limiting your daily dose of caffeine to 400 mg or less.<\/p>\n\n\n\n<p>While the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\">AHA<\/a>, suggests that women and men can have no more than <strong>24 g (6 teaspoons) and 36 g (9 teaspoons)<\/strong> of sugar per day.<\/p>\n\n\n\n<p>So as long as you&rsquo;re consuming sugar and caffeine from any beverage within these recommended limits, your chances of experiencing these horrible side effects are less.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Energy_Drinks_Can_I_Drink_In_A_Day\"><\/span>How Many Energy Drinks Can I Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1250x833.jpg\" alt=\"A can of Red Bull\" class=\"wp-image-539669\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1250x833.jpg.webp\" alt=\"A can of Red Bull\" class=\"wp-image-539669 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">You should avoid energy drinks with large doses of sugar if you don&rsquo;t want to end up in a hospital<\/figcaption><\/figure>\n\n\n\n<p>The energy drinks industry is expanding rapidly, there&rsquo;re thousands of energy drinks. While some are healthy as they include moderate doses of ingredients, others may be dangerous as they may have high doses of ingredients like sugar.<\/p>\n\n\n\n<p><strong>Healthy or not, energy drinks should always be consumed in moderation, or else you may be risking your life.<\/strong><\/p>\n\n\n\n<p>Research has set daily doses for sugar, caffeine, taurine, vitamins, and almost every ingredient used in energy drinks, so as long as you&rsquo;re keeping your consumption according to these limits, you&rsquo;ll be fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Too_Many_Energy_Drinks_Kill_You\"><\/span>Can Too Many Energy Drinks Kill You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are potent and their immoderate consumption can cause many side effects which can lead you to your grave.<\/p>\n\n\n\n<p><strong>For instance, if you consume too many servings of energy drinks like Monster with high doses of caffeine and sugar, it may cause inflammation and high blood pressure which can lead to a heart attack.<\/strong><\/p>\n\n\n\n<p>However, that is quite rare, it&rsquo;ll take you years to develop these health complications, so you&rsquo;re in the clear.<\/p>\n\n\n\n<p>Check out this video to fully comprehend how energy drinks are affecting you:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Hidden Dangers Of Energy Drinks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CVwBMuYCDe4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Should energy drinks be banned?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Energy_Drinks\"><\/span>Healthy Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There&rsquo;re healthy energy drinks, let me decode them for you. There&rsquo;re energy drinks with some natural ingredients that are health benefits in moderate doses.<\/p>\n\n\n\n<p>Healthy energy drinks can also be effective, these drinks are capable of providing a long-lasting boost of energy without jitters.<\/p>\n\n\n\n<p>Check out the list of healthy energy drinks:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/oca-energy-drink-caffeine-ingredients-detailed\/\" data-type=\"post\" data-id=\"537535\" target=\"_blank\">OCA Energy<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-nau-energy-drink-vegan-friendly\/\" data-type=\"post\" data-id=\"536539\" target=\"_blank\">Nau Energy<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/where-to-bucked-up-energy\/\" data-type=\"post\" data-id=\"538477\" target=\"_blank\">Bucked Up<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-hi-ball-energy-bad-you\/\" data-type=\"post\" data-id=\"526958\" target=\"_blank\">Hi Ball Energy<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/aspire-energy-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"18840\" target=\"_blank\">Aspire Energy<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/zipfizz-review\/\" data-type=\"post\" data-id=\"522745\" target=\"_blank\">Zipfizz Energy<\/a><\/li>\n<\/ul>\n\n\n\n<p>Mind you that even though these energy drinks aren&rsquo;t entirely healthy, you need to be responsible with their consumption as well, however, I would say that these energy drinks are much better than those caffeine-jacked death potions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Energy_Drinks\"><\/span>Alternatives To Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are wildly popular, especially in countries like <a href=\"https:\/\/www.statista.com\/statistics\/263455\/primary-energy-consumption-of-selected-countries\/#:~:text=China%20is%20the%20largest%20consumer,such%20as%20oil%20and%20coal.\" data-type=\"URL\" data-id=\"https:\/\/www.statista.com\/statistics\/263455\/primary-energy-consumption-of-selected-countries\/#:~:text=China%20is%20the%20largest%20consumer,such%20as%20oil%20and%20coal.\" target=\"_blank\" rel=\"noreferrer noopener\">China<\/a> and America, which isn&rsquo;t the healthiest habit.<\/p>\n\n\n\n<p>Therefore, you need to introduce some healthy beverages to your diet, so check out the list below:<\/p>\n\n\n\n<ul>\n<li>Green Tea.<\/li>\n\n\n\n<li>Herbal Tea.<\/li>\n\n\n\n<li>Kombucha.<\/li>\n\n\n\n<li>Green and Fruit Juice.<\/li>\n\n\n\n<li>Green and Fruit Smoothies.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Energy drinks have been thoroughly studied, and while some found positive results, others only concluded side effects, that range from mild to severe, depending on the intake.<\/li>\n\n\n\n<li>Energy drinks are most famous for their alluring effects like increased focus and physical performance.<\/li>\n\n\n\n<li>However, these drinks have also been linked with side effects like rapid heartbeat, anxiety, and even heart strokes.<\/li>\n\n\n\n<li>Research suggests that the only way to avoid these side effects is by keeping their consumption in moderation.<\/li>\n\n\n\n<li>Two of the most popular and consumed energy drinks, Monster and Red Bull have been associated with the most dangerous side effects.<\/li>\n\n\n\n<li>Energy drinks can be extremely beneficial for you if you consume them in moderation and frequently.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/when-did-energy-drinks-come-out\/\" data-type=\"post\" data-id=\"538988\" target=\"_blank\" rel=\"noreferrer noopener\">When Did Energy Drinks Come Out? (Explained)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-game-better-answered\/\" data-type=\"post\" data-id=\"538735\" target=\"_blank\" rel=\"noreferrer noopener\">Do Energy Drinks Make You Game Better? (Answered)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-celsius-on-the-go\/\" data-type=\"post\" data-id=\"523686\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius On-the-Go Caffeine &amp; Ingredients (Revealed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are the most consumed and popular beverage out of all the beverages. The energy drink industry is skyrocketing with so many successful energy drinks coming out. As the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":539666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539660"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=539660"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539660\/revisions"}],"predecessor-version":[{"id":540408,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539660\/revisions\/540408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/539666"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=539660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=539660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=539660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}