{"id":539922,"date":"2023-01-04T01:41:52","date_gmt":"2023-01-03T17:41:52","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=539922"},"modified":"2023-01-23T14:42:18","modified_gmt":"2023-01-23T06:42:18","slug":"summit-caffeine-ingredients","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/","title":{"rendered":"Summit Caffeine &#038; Ingredients (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_0758-1250x938.jpg\" alt=\"A can of Summit energy drink \" class=\"wp-image-539977\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_0758-1250x938.jpg.webp\" alt=\"A can of Summit energy drink \" class=\"wp-image-539977 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_0758-scaled-e1671884427516.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">I wouldn&rsquo;t call Summit a healthy energy drink only because of its sugar contents<\/figcaption><\/figure>\n\n\n\n<p>The energy drink market is booming with so many energy drinks, you can find almost any kind of energy drink. While there&rsquo;re energy drinks that should be consumed only by athletes, other energy drinks can be consumed by every other person who needs a boost of energy.<\/p>\n\n\n\n<p><strong>Summit energy drink is one of those drinks that can be consumed by every individual as it includes only 80 mg of caffeine, 25 g of sugar, and 104 calories per serving.<\/strong><\/p>\n\n\n\n<p><strong>As for the ingredients, there aren&rsquo;t many complex ingredients. Summit includes rather simple and few ingredients that can significantly increase your mental and physical performance.<\/strong><\/p>\n\n\n\n<p>While the caffeine content is average considering the daily recommended dose, the sugar content is large which can lead to a couple of health complications, especially when consumed in a chronic manner.<\/p>\n\n\n\n<p>In addition, Summit also includes a few vitamins which can fulfill your daily requirement of vitamins, however, that doesn&rsquo;t make the large sugar dose any healthier or fair.<\/p>\n\n\n\n<p>If you want to know more about the ingredients included in Summit, I say you keep on reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a210d9078b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a210d9078b\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Nutrition_Facts_Of_Summit_Energy_Drink\" title=\"Nutrition Facts Of Summit Energy Drink\">Nutrition Facts Of Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Ingredients_In_Summit_Energy_Drink\" title=\"Ingredients In Summit Energy Drink\">Ingredients In Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Caffeine_Content_In_Summit_Energy_Drink\" title=\"Caffeine Content In Summit Energy Drink\">Caffeine Content In Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Sugar_Content_In_Summit_Energy_Drink\" title=\"Sugar Content In Summit Energy Drink\">Sugar Content In Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Calorie_Content_In_Summit_Energy_Drink\" title=\"Calorie Content In Summit Energy Drink\">Calorie Content In Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Alternatives_To_Summit_Energy_Drink\" title=\"Alternatives To Summit Energy Drink\">Alternatives To Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Conclusion\" title=\"Conclusion:\">Conclusion:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Summit_Energy_Drink\"><\/span>Nutrition Facts Of Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrition facts information is a crucial aspect of energy drinks, it shows you what and how much your drink contains, therefore in order to avoid side effects or allergic reactions, I suggest you first check the nutritional facts of your energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_9322-1250x938.jpg\" alt=\"Nutrition facts information of Summit energy drink\" class=\"wp-image-539978\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_9322-1250x938.jpg.webp\" alt=\"Nutrition facts information of Summit energy drink\" class=\"wp-image-539978 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_9322-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Summit may include a large dose of sugar, but it also contains many vitamins<\/figcaption><\/figure>\n\n\n\n<p>Here are the nutrition facts about the Summit energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Summit Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Value Per Serving (250ml)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">104<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturated Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Dietary Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">148 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,000 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of Summit energy drink<\/figcaption><\/figure>\n\n\n\n<p>Now, you can see that Summit includes 104 calories which you can burn by even walking, however, its calorie content is high if compared to other energy drinks. Therefore, I would recommend you consume more than one serving of Summit energy drink in a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Summit_Energy_Drink\"><\/span>Ingredients In Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingredients may just be the most crucial aspect of creating an energy drink because ingredients determine what an energy drink will provide.<\/p>\n\n\n\n<p>While it&rsquo;s significant to include active ingredients like caffeine, you should be careful not to include too many potent ingredients as their consumption could induce side effects in some people.<\/p>\n\n\n\n<p>Therefore, here&rsquo;s the list of ingredients included in the Summit energy drink:<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Sugar<\/strong><\/li>\n\n\n\n<li><strong>Acidity Regulators (330, 334, 331)<\/strong><\/li>\n\n\n\n<li><strong>Taurine (0.5%)<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavour<\/strong><\/li>\n\n\n\n<li><strong>Preservatives (211, 202)<\/strong><\/li>\n\n\n\n<li><strong>Caffeine (0.03%)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>As you can see that Summit doesn&rsquo;t include any unnecessary ingredients, which is a good thing but it does include high contents of some of these ingredients which can possibly lead to side effects.<\/p>\n\n\n\n<p>In addition, Summit doesn&rsquo;t have any active ingredient besides caffeine, which means if you are looking for a boost of energy to hit the gym or any physical activity that requires increased levels of endurance and strength, Summit may not fit the bill.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Summit can be one of those drinks that you consume to get rid of morning sleepiness or evening lethargy.<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p>Check out this review video of the Summit energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coles Summit Energy Drink Review - Brand New Australian Energy Drink\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GMLkBTYJAMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Can Summit energy drink be consumed every day?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Summit_Energy_Drink\"><\/span>Caffeine Content In Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is a significant ingredient included in every energy drink, without caffeine it&rsquo;ll be tough to get a boost of energy that lasts for hours. Caffeine stimulates the brain and the central nervous system, it can significantly enhance your mental and physical performance which leads to increased productivity.<\/p>\n\n\n\n<p><strong>While caffeine can be your energy potion, it can also be a death potion, which is why you&rsquo;re advised to consume in it moderation. Fortunately, the Summit energy drink has 80 mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p>Every individual has a safe caffeine dose of their own, but the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=Does%20it%20matter%3F-,According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can%20be%20part,vary%20from%20person%20to%20person.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=Does%20it%20matter%3F-,According%20to%20scientists%20at%20the%20FDA%2C%20caffeine%20can%20be%20part,vary%20from%20person%20to%20person.\" target=\"_blank\">FDA<\/a> recommends limiting your caffeine dose to 400 mg or less to avoid any health complications.<\/p>\n\n\n\n<p>Yes, research has linked a number of <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side<\/a> effects with the chronic and immoderate intake of caffeine which include:<\/p>\n\n\n\n<ul>\n<li>Restlessness.<\/li>\n\n\n\n<li>Shakiness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n\n\n\n<li>Headaches.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Fast heart rate.<\/li>\n\n\n\n<li>Dehydration.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Dependency.<\/li>\n<\/ul>\n\n\n\n<p>80 mg of caffeine may be low for some people, but it certainly can easily cause side effects to caffeine-sensitive people, therefore I suggest you steer clear of Summit energy drink.<\/p>\n\n\n\n<p>Here&rsquo;s the list of side effects linked with caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">sensitivity<\/a>:<\/p>\n\n\n\n<ul>\n<li>Rapid heartbeat.<\/li>\n\n\n\n<li>Headache.<\/li>\n\n\n\n<li>Jitters.<\/li>\n\n\n\n<li>Nervousness.<\/li>\n\n\n\n<li>Having anxiety.<\/li>\n\n\n\n<li>Restlessness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n<\/ul>\n\n\n\n<p>Furthermore, even if you have a high tolerance to caffeine, I don&rsquo;t recommend you to consume more than one serving of Summit because its caffeine content may be low, but the sugar content is large which can lead to many side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Summit_Energy_Drink\"><\/span>Sugar Content In Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_E0754-1250x938.jpg\" alt=\"A can of Summit energy drink placed on red colored surface\" class=\"wp-image-539979\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_E0754-1250x938.jpg.webp\" alt=\"A can of Summit energy drink placed on red colored surface\" class=\"wp-image-539979 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_E0754-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">If you don&rsquo;t want any sugar-related side effects, I suggest you keep the intake of energy drinks like Summit occasional<\/figcaption><\/figure>\n\n\n\n<p>Sugar is a devil in sweet disguise, your taste buds may find it mouth-watering, but your health will have to pay the price. Most energy drinks include sugar in contents that exceeds the daily recommended dose, so even if you consume one serving, you can experience some side effects.<\/p>\n\n\n\n<p><strong>Sugar is often used to mask the bitterness of ingredients, however, it can also provide a boost of energy which isn&rsquo;t healthy whatsoever. Unfortunately, Summit energy includes 25.5 g of sugar per serving.<\/strong><\/p>\n\n\n\n<p>While the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a> recommends women have 24 g (6 teaspoons) and men have 36 g (9 teaspoons) of sugar per day, more than that in a chronic manner can cause health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\">complications<\/a> which include:<\/p>\n\n\n\n<ul>\n<li>Headaches.<\/li>\n\n\n\n<li>Irritability.<\/li>\n\n\n\n<li>Fatigue.<\/li>\n\n\n\n<li>Difficulty concentrating.<\/li>\n\n\n\n<li>Feeling jittery.<\/li>\n\n\n\n<li>Having anxiety.<\/li>\n\n\n\n<li>Feeling shaky.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Hunger.<\/li>\n\n\n\n<li>Bloating.<\/li>\n<\/ul>\n\n\n\n<p>In serious cases, <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> could cause:<\/p>\n\n\n\n<ul>\n<li>Higher blood pressure levels.<\/li>\n\n\n\n<li>Inflammation.<\/li>\n\n\n\n<li>Weight gain.<\/li>\n\n\n\n<li>Higher risk of type 2 diabetes.<\/li>\n\n\n\n<li>Fatty liver disease.<\/li>\n\n\n\n<li>Increased risk of heart attack<\/li>\n<\/ul>\n\n\n\n<p>Now, you may be thinking that these side effects aren&rsquo;t common or it may take time to develop them, but that&rsquo;s where you&rsquo;re wrong because many people have had heart attacks upon the intake of high sugar-sweetened beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_In_Summit_Energy_Drink\"><\/span>Calorie Content In Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calories are crucial for the human body but in a moderate manner. You shouldn&rsquo;t be consuming more calories than you can burn because it can cause you to gain weight and may eventually to obesity.<\/p>\n\n\n\n<p><strong>Many energy drinks include too many calories in a small serving and Summit is one of those energy drinks as it includes 104 calories per 250 ml serving.<\/strong><\/p>\n\n\n\n<p>While you can burn those 104 calories by doing any kind of physical activity, I wouldn&rsquo;t suggest you consume too many calories because that could increase the number of calories you consume daily.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\">research<\/a>, women, and men are recommended to consume 2000 and 2500 calories every day, so drinking high-calorie energy drinks can butcher the count.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Summit_Energy_Drink\"><\/span>Alternatives To Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_0759-1250x938.jpg\" alt=\"A can of Summit energy drink placed on green surface\" class=\"wp-image-539980\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_0759-1250x938.jpg.webp\" alt=\"A can of Summit energy drink placed on green surface\" class=\"wp-image-539980 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/IMG_0759-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">There&rsquo;re many healthier alternatives to the Summit energy drink like Celsius<\/figcaption><\/figure>\n\n\n\n<p>Summit energy drink is created with relatively simple ingredients that can hardly cause any serious health complications. However, it has a large dose of sugar which can lead to many serious health complications like stroke and diabetes.<\/p>\n\n\n\n<p>Therefore, you need energy drinks that are healthy and can also provide a boost of energy, so check out the list below:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/when-does-celsius-kick-in-revealed\/\" data-type=\"post\" data-id=\"536307\" target=\"_blank\">Celsius<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/gamer-supps-gg-nutrition-facts\/\" data-type=\"post\" data-id=\"529551\" target=\"_blank\">Gamer Supps (GG)<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-bad-is-bang-energy\/\" data-type=\"post\" data-id=\"524746\" target=\"_blank\">Bang Energy<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bing-every-day-disclosed\/\" data-type=\"post\" data-id=\"536186\" target=\"_blank\">Bing<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/buy-g-fuel-sweden\/\" data-type=\"post\" data-id=\"538965\" target=\"_blank\">G Fuel<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-bucked-up-gluten-free\/\" data-type=\"post\" data-id=\"538924\" target=\"_blank\">Bucked Up<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/jocko-go-energy-drink-caffeine-ingredients\/\" data-type=\"post\" data-id=\"538793\" target=\"_blank\">Jocko Go<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Summit energy drink includes 80 mg of caffeine with simple ingredients and some vitamins.<\/li>\n\n\n\n<li>While Summit includes moderate caffeine content, it includes 25.5 g of sugar and 104 calories, which can lead to side effects if consumed in an immoderate and chronic manner.<\/li>\n\n\n\n<li>If you consume energy drinks for the sole purpose of increased endurance and strength, Summit may not be able to provide that.<\/li>\n\n\n\n<li>Summit energy drinks can be consumed when you need a boost of energy to get through the day productively.<\/li>\n\n\n\n<li>Moreover, if you&rsquo;re caffeine sensitive, I don&rsquo;t recommend Summit to you because its caffeine content may be too much for you.<\/li>\n\n\n\n<li>However, if you&rsquo;re someone who prefers a low caffeinated drink, you can consume Summit energy drink, but in moderation, because its sugar content is grossly large.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/is-outbreak-nutrition-fps-gaming-formula-bad-for-you\/\" data-type=\"post\" data-id=\"527278\" target=\"_blank\" rel=\"noreferrer noopener\">Is Outbreak Nutrition FPS Gaming Formula Bad For You? (Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-guru-energy-drink-every-day\/\" data-type=\"post\" data-id=\"524597\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink Guru Energy Drink Every Day? (Explained)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/arizona-energy-drink-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"539585\" target=\"_blank\" rel=\"noreferrer noopener\">Arizona Energy Drink Caffeine And Ingredients<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The energy drink market is booming with so many energy drinks, you can find almost any kind of energy drink. While there&rsquo;re energy drinks that should be consumed only by &hellip;<\/p>\n","protected":false},"author":2,"featured_media":539977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100112],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539922"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=539922"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539922\/revisions"}],"predecessor-version":[{"id":540410,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539922\/revisions\/540410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/539977"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=539922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=539922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=539922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}