{"id":539925,"date":"2022-12-22T00:46:58","date_gmt":"2022-12-21T16:46:58","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=539925"},"modified":"2023-01-31T23:25:17","modified_gmt":"2023-01-31T15:25:17","slug":"bai-boost-energy-drink-review-boost-your-energy","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/","title":{"rendered":"Bai Boost Energy Drink Review (Boost Your Energy)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.64%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:51.84%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>Bai&reg; beverages<\/strong> were first introduced in Princeton, New Jersey, in <strong>2009<\/strong>, and were formulated in <strong>2016 <\/strong>by the Keurig Dr. Pepper brand family.<\/p>\n\n\n\n<p>Bai is a Mandarin Chinese word that means &ldquo;<strong>pure<\/strong>&rdquo; and could be an abbreviation for &ldquo;<strong>botanical antioxidant infusions<\/strong>.&rdquo; They take the term &ldquo;<strong>pure<\/strong>&rdquo; seriously, and the ingredients they use reflect that.<\/p>\n\n\n\n<p>Bai Boost Energy contains <strong>natural flavors <\/strong>and no <strong>artificial sweeteners<\/strong>, making it a <strong>healthier <\/strong>alternative to high-calorie drinks made with processed <strong>synthetic components <\/strong>that are not found in nature. Bai Boost contains <strong>110 mg of caffeine, 10 calories, <\/strong>and <strong>1g of sugar.<\/strong><\/p>\n\n\n\n<p>Join me on this journey as I debate Bai Boost Energy Drink. Let&rsquo;s see how pure it is.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662637059553e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662637059553e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Nutritional_Facts\" title=\"Nutritional Facts \">Nutritional Facts <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Sugar_Content\" title=\"Sugar Content \">Sugar Content <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Caloric_Content\" title=\"Caloric Content \">Caloric Content <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Caffeine_Content\" title=\"Caffeine Content \">Caffeine Content <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Flavors_of_Bai_Boost\" title=\"Flavors of Bai Boost\">Flavors of Bai Boost<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#FAQS\" title=\"FAQS\">FAQS<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Is_Bai_Boost_Energy_Drink_Healthy\" title=\"Is Bai Boost Energy Drink Healthy?\">Is Bai Boost Energy Drink Healthy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#How_Many_Cans_of_Bai_Boost_Energy_Can_You_Drink_In_A_Day\" title=\"How Many Cans of Bai Boost Energy Can You Drink In A Day?\">How Many Cans of Bai Boost Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Is_Bai_Boost_Bad_for_your_Heart\" title=\"Is Bai Boost Bad for your Heart?\">Is Bai Boost Bad for your Heart?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Alternative_Energy_Drinks\" title=\"Alternative Energy Drinks \">Alternative Energy Drinks <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/bai-boost-energy-drink-review-boost-your-energy\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts\"><\/span>Nutritional Facts <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition Facts<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">10mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">3500mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g-65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Erythritol<\/td><td class=\"has-text-align-center\" data-align=\"center\">10g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">15%<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">110mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg\" alt=\"Sugar is an important component for energy drinks.\" class=\"wp-image-540714\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg.webp\" alt=\"Sugar is an important component for energy drinks.\" class=\"wp-image-540714 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Sugar is an important component of energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>Bai Boost Energy contains <strong>1g of sugar <\/strong>per serving.<\/p>\n\n\n\n<p>Sugar is one of the few sweet things that can also have bitter side effects. <strong>Sugar <\/strong>is added to energy drinks to mask the bitterness of certain ingredients. It is also a source of <strong>energy<\/strong>, albeit not a healthy one.<\/p>\n\n\n\n<p>As a result, most adults should limit their daily sugar intake to 25g for women and 37g for men, according to health officials.<\/p>\n\n\n\n<p>If you don&rsquo;t, here are some of the <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>negative <\/strong><\/a><strong><a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">consequences<\/a> <\/strong>you might face:<\/p>\n\n\n\n<ul>\n<li><strong>Headaches.<\/strong><\/li>\n\n\n\n<li><strong>Irritability.<\/strong><\/li>\n\n\n\n<li><strong>Fatigue and difficulty concentrating.<\/strong><\/li>\n\n\n\n<li><strong>Feeling jittery or anxious.<\/strong><\/li>\n\n\n\n<li><strong>Feeling shaky or dizzy.<\/strong><\/li>\n\n\n\n<li><strong>Higher blood pressure.<\/strong><\/li>\n\n\n\n<li><strong>Inflammation.<\/strong><\/li>\n\n\n\n<li><strong>Weight gain.<\/strong><\/li>\n\n\n\n<li><strong>Diabetes.<\/strong><\/li>\n\n\n\n<li><strong>Increased risk for heart attack and stroke.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>That being said, you shouldn&rsquo;t worry too much as <strong>Bai Boost<\/strong> only features a single gram of sugar, though drinking multiple cans might cause some complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caloric_Content\"><\/span>Caloric Content <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each serving of Bai Boost Energy Drink contains <strong>10 calories.<\/strong><\/p>\n\n\n\n<p><strong>Calories&nbsp;<\/strong>are&nbsp;necessary&nbsp;for&nbsp;all&nbsp;living&nbsp;things;&nbsp;they&nbsp;keep&nbsp;you&nbsp;<strong>healthy<\/strong>;&nbsp;however,&nbsp;eating&nbsp;too&nbsp;many&nbsp;calories&nbsp;can&nbsp;lead&nbsp;to&nbsp;<strong>weight&nbsp;gain&nbsp;<\/strong>and&nbsp;possibly&nbsp;obesity.&nbsp;<\/p>\n\n\n\n<p>Nonetheless,&nbsp;<strong>calories&nbsp;<\/strong>are&nbsp;an&nbsp;excellent&nbsp;way&nbsp;to&nbsp;boost&nbsp;your&nbsp;<strong>energy&nbsp;levels<\/strong>;&nbsp;in&nbsp;fact,&nbsp;therefore&nbsp;the&nbsp;more&nbsp;calories&nbsp;you&nbsp;consume,&nbsp;the&nbsp;more&nbsp;energy&nbsp;you&nbsp;will&nbsp;have.<\/p>\n\n\n\n<p><strong>Calories&nbsp;<\/strong>are&nbsp;really&nbsp;the&nbsp;<strong>proportions&nbsp;<\/strong>of&nbsp;<strong>energy&nbsp;<\/strong>released&nbsp;by&nbsp;your&nbsp;body&nbsp;as&nbsp;food&nbsp;is&nbsp;broken&nbsp;down&nbsp;(digested&nbsp;and <strong>absorbed<\/strong>).&nbsp;The&nbsp;calorie&nbsp;count&nbsp;of&nbsp;food&nbsp;influences&nbsp;how&nbsp;much&nbsp;energy&nbsp;it&nbsp;can&nbsp;provide&nbsp;your&nbsp;body.<\/p>\n\n\n\n<p>According&nbsp;to&nbsp;a study,&nbsp;<strong>women&nbsp;<\/strong>should&nbsp;consume&nbsp;<strong>2,000&nbsp;calories&nbsp;<\/strong>per&nbsp;day,&nbsp;while&nbsp;<strong>men&nbsp;<\/strong>should&nbsp;consume&nbsp;<strong>2,500 calories&nbsp;<\/strong>per&nbsp;day.<\/p>\n\n\n\n<p>Consuming&nbsp;more&nbsp;than&nbsp;the&nbsp;recommended&nbsp;amount&nbsp;of&nbsp;calories&nbsp;can&nbsp;lead&nbsp;to&nbsp;<strong>weight&nbsp;gain,&nbsp;fatty&nbsp;liver&nbsp;disease,&nbsp;some&nbsp;cancers,&nbsp;high&nbsp;blood&nbsp;pressure,&nbsp;<\/strong>and&nbsp;<strong>diabetes<\/strong>,&nbsp;to&nbsp;name&nbsp;a&nbsp;few&nbsp;complications.<\/p>\n\n\n\n<p>Once again, Bai Boost has a very low caloric content, so there&rsquo;s no need of worrying about breaking your recommended limit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg\" alt=\"Coffee is a natural stimulant\" class=\"wp-image-540716\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg.webp\" alt=\"Coffee is a natural stimulant\" class=\"wp-image-540716 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Coffee is a natural stimulant<\/figcaption><\/figure>\n\n\n\n<p>When compared to other large energy drink brands such as <strong>Celcius <\/strong>or <strong>BrienFuel<\/strong>, the caffeine content of Bai Boost is quite moderate, with <strong>110mg <\/strong>of caffeine in a single serving.<\/p>\n\n\n\n<p>In keeping with its &ldquo;<strong>pure<\/strong>&rdquo; and &ldquo;<strong>natural<\/strong>&rdquo; slogans, the caffeine content is derived entirely from plant and tea extract, which is a plus.<\/p>\n\n\n\n<p>Caffeine is known to inhibit <strong>adenosine<\/strong>&ndash;<strong>induced drowsiness <\/strong>by blocking its action on its receptor. Caffeine also stimulates autonomic nervous system components.<\/p>\n\n\n\n<p>If you have a high caffeine tolerance, you can take one and a half servings of Bai Boost at the same time to get a bigger boost, but I wouldn&rsquo;t take more than <strong>two servings <\/strong>in a day, lest you risk facing the vile effects of <a href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>caffeine overdose<\/strong><\/a>, which are:<\/p>\n\n\n\n<ul>\n<li><strong>Restlessness and shakiness.<\/strong><\/li>\n\n\n\n<li><strong>Insomnia.<\/strong><\/li>\n\n\n\n<li><strong>Headaches.<\/strong><\/li>\n\n\n\n<li><strong>Dizziness.<\/strong><\/li>\n\n\n\n<li><strong>Fast heart rate.<\/strong><\/li>\n\n\n\n<li><strong>Dehydration.<\/strong><\/li>\n\n\n\n<li><strong>Anxiety.<\/strong><\/li>\n\n\n\n<li><strong>Dependency.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>So as a rule of thumb, don&rsquo;t exceed the <strong>400mg <\/strong>per day limit inscribed by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FDA<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Bai_Boost\"><\/span>Flavors of Bai Boost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bai Boost is available in 4 awesome and delicious flavors, including:<\/p>\n\n\n\n<ol>\n<li><strong>Buka Black Raspberry<\/strong><\/li>\n\n\n\n<li><strong>Cartago Pineapple Passionfruit<\/strong><\/li>\n\n\n\n<li><strong>Togo Tangerine Citrus<\/strong><\/li>\n\n\n\n<li><strong>Watamu Strawberry Watermelon<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>Cartago Pineapple Passionfruit 5\/5:<\/strong> <\/p>\n\n\n\n<p>It&rsquo;s&nbsp;my&nbsp;<strong>favorite&nbsp;flavor&nbsp;<\/strong>out&nbsp;of&nbsp;the&nbsp;lot&nbsp;since&nbsp;it&rsquo;s&nbsp;so&nbsp;<strong>refreshing&nbsp;<\/strong>and&nbsp;tastes&nbsp;like&nbsp;a&nbsp;great&nbsp;combination&nbsp;of&nbsp;Pineapple&nbsp;and&nbsp;Passionfruit.&nbsp;Despite&nbsp;a&nbsp;slight&nbsp;sourness,&nbsp;the&nbsp;flavor&nbsp;is&nbsp;so&nbsp;<strong>harmonious&nbsp;<\/strong>that&nbsp;my&nbsp;tongue&nbsp;simply&nbsp;danced&nbsp;in&nbsp;joy.<\/p>\n\n\n\n<p><strong>Buka Black Rasberry 4\/5: <\/strong>I&rsquo;ve never had a black raspberry, so I can&rsquo;t say how well the flavor profile corresponds to the genuine fruit. However, I enjoyed the flavor; it was <strong>fruity <\/strong>and <strong>moderately sweet<\/strong>, with a beautiful fruit berry flavor tinge. I expected it to taste <strong>syrupy\/synthetic<\/strong> as if you could taste the terrible blend of chemicals used to create an excuse for a flavor, but the drink seemed natural and pleasant.<\/p>\n\n\n\n<p><strong>Togo Tangerine Citrus 3.5\/5<\/strong>: It has a nice flavor that is <strong>refreshing <\/strong>and gives you a <strong>good energy boost. <\/strong>This isn&rsquo;t overly sour or sweet; it&rsquo;s just the proper amount of both for a refreshing drink. It had nothing wrong with it, but it isn&rsquo;t unique enough to be <strong>memorable<\/strong>.<\/p>\n\n\n\n<p><strong>Watamu Strawberry Watermelon 4\/5<\/strong>: It wasn&rsquo;t excessively sugary or watered down, and it had a fantastic flavor that was <strong>light <\/strong>and <strong>refreshing<\/strong>! The strawberry taste was <strong>delicious <\/strong>and not overpowering. The combination of watermelon and strawberry flavors makes it <strong>sweet <\/strong>yet not syrupy.<\/p>\n\n\n\n<p><strong>Overall Rating: 4\/5<\/strong><\/p>\n\n\n\n<p>Here is a video to help you determine whether Bai Energy is the ideal energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bai Boost Plant Based Energy Drink Review and Taste Test\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3XRr5DTAJlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQS\"><\/span>FAQS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png\" alt=\"FAQs\" class=\"wp-image-540718\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-300x156.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-768x398.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-960x498.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1080x560.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1200x622.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-150x78.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png.webp\" alt=\"FAQs\" class=\"wp-image-540718 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-300x156.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-768x398.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-960x498.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1080x560.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1200x622.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-150x78.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">FAQS<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bai_Boost_Energy_Drink_Healthy\"><\/span>Is Bai Boost Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bai Boost is <strong>nutritious<\/strong>; nevertheless, it should be taken in <strong>moderation<\/strong>.<\/p>\n\n\n\n<p>Bai Energy includes <strong>no sugar <\/strong>and only a <strong>few calories.<\/strong><\/p>\n\n\n\n<p>Bai creates <strong>delectable beverages <\/strong>using only natural flavors and no <strong>artificial sweeteners <\/strong>for individuals seeking healthier options than <strong>high-calorie beverages <\/strong>created with processed synthetic components not found in nature.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Bai_Boost_Energy_Can_You_Drink_In_A_Day\"><\/span>How Many Cans of Bai Boost Energy Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bai Boost is one of the <strong>few energy beverages <\/strong>that not only has a modest amount of caffeine, but also the least amount of sugar, which is great news.<\/p>\n\n\n\n<p>When the components and dosages are considered, Bai Boost is <strong>fairly healthy<\/strong> and may not produce any negative effects if used in moderation.<\/p>\n\n\n\n<p>So, what is a reasonable amount? You must be perplexed.<\/p>\n\n\n\n<p>Because Bai Boost contains <strong>110 mg of caffeine, 1g of sugar, <\/strong>and just <strong>10 calories, <\/strong>you may eat more than one serving, but not more than three, as this may result in caffeine-related negative effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bai_Boost_Bad_for_your_Heart\"><\/span>Is Bai Boost Bad for your Heart?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Caffeine<\/strong>, which is found in Bai Boost, has been demonstrated to <strong>raise blood pressure and heart rate.<\/strong><\/p>\n\n\n\n<p>Unless you have pre-existing cardiac issues, drinking one can of this drink per day seems to have no influence on your heart. However, consuming quite so many energy drinks has also been linked to <strong>cardiac arrest <\/strong>in patients who already have <strong>heart issues<\/strong>, according to research.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Energy_Drinks\"><\/span>Alternative Energy Drinks <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re not attracted to Bai Boost energy for whatever reason, here are a couple of <strong>alternatives <\/strong>that you might like:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/when-does-celsius-kick-in-revealed\/\"><strong>Celsius<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/starbucks-baya-energy-drink-review-exposed\/\"><strong>Starbucks Baya<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/web-stories\/does-bang-energy-harm-you-answered\/\"><strong>Bang<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bing-energy-drink-vegan\/\"><strong>Bing<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/rip-it-energy-drink-caffeine-and-ingredients\/\"><strong>Rip It<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/buy-g-fuel-uk-reviewed\/\"><strong>G Fuel<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/are-ghost-cans-bad-for-you-answered\/\"><strong>Ghost Gamer<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/gamer-supps-gg-nutrition-facts\/\"><strong>Gamer Supps (GG)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-guru-energy-drink\/\"><strong>Guru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-zoa\/\"><strong>ZOA<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Bai is a Mandarin Chinese word that means &ldquo;<strong>pure<\/strong>&rdquo; and could be an abbreviation for &ldquo;<strong>botanical antioxidant infusions<\/strong>.&rdquo; They take the term &ldquo;<strong>pure<\/strong>&rdquo; seriously, and the ingredients they use reflect that.<\/li>\n\n\n\n<li>Because Bai Boost contains <strong>110 mg of caffeine, 1g of sugar, <\/strong>and just <strong>10 calories, <\/strong>you may consume more than one serving, but not more than three, as this may result in caffeine-related negative effects.<\/li>\n\n\n\n<li>According&nbsp;to&nbsp;research,&nbsp;<strong>women&nbsp;<\/strong>should&nbsp;consume&nbsp;<strong>2,000&nbsp;calories&nbsp;<\/strong>per&nbsp;day,&nbsp;while&nbsp;<strong>men&nbsp;<\/strong>should&nbsp;consume&nbsp;<strong>2,500 calories&nbsp;<\/strong>per&nbsp;day.<\/li>\n\n\n\n<li>Consuming&nbsp;more&nbsp;than&nbsp;the&nbsp;recommended&nbsp;amount&nbsp;of&nbsp;calories&nbsp;can&nbsp;lead&nbsp;to&nbsp;<strong>weight&nbsp;gain,&nbsp;fatty&nbsp;liver&nbsp;disease,&nbsp;some&nbsp;cancers,&nbsp;high&nbsp;blood&nbsp;pressure,&nbsp;<\/strong>and&nbsp;<strong>diabetes<\/strong>,&nbsp;to&nbsp;name&nbsp;a&nbsp;few&nbsp;complications.<\/li>\n\n\n\n<li>Therefore, Bai Energy must be consumed in moderation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\"><strong>Is Bang Energy Bad For You? (Answered)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-white-wolf-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/is-white-wolf-energy-drink-bad-for-you\/\"><strong>Is White Wolf Energy Drink Bad For You? (Know now)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/where-to-buy-bawls-energy\/\" data-type=\"URL\" data-id=\"https:\/\/beastlyenergy.com\/where-to-buy-bawls-energy\/\"><strong>Where To Buy Bawls Energy (Revealed)<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bai\u00ae beverages were first introduced in Princeton, New Jersey, in 2009, and were formulated in 2016 by the Keurig Dr. Pepper brand family.<\/p>\n<p>Bai is a Mandarin Chinese word that means &#8220;pure&#8221; and could be an abbreviation for &#8220;botanical antioxidant infusions.&#8221; They take the term &#8220;pure&#8221; seriously, and the ingredients they use reflect that.<\/p>\n<p>Bai Boost Energy contains natural flavors and no artificial sweeteners, making it a healthier alternative to high-calorie drinks made with processed synthetic components that are not found in nature. Bai Boost contains 110 mg of caffeine, 10 calories, and 1g of sugar.<\/p>\n","protected":false},"author":2,"featured_media":540719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100139,13],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539925"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=539925"}],"version-history":[{"count":8,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539925\/revisions"}],"predecessor-version":[{"id":540781,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539925\/revisions\/540781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/540719"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=539925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=539925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=539925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}