{"id":539959,"date":"2023-01-27T18:45:41","date_gmt":"2023-01-27T10:45:41","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=539959"},"modified":"2023-01-27T18:45:42","modified_gmt":"2023-01-27T10:45:42","slug":"do-energy-drinks-make-you-smarter","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/","title":{"rendered":"Do Energy Drinks Make You Smarter? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:51.84%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.08%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Although consuming energy drinks may improve your <strong>cognitive abilities <\/strong>and make you smarter, this does not guarantee that you will become <strong>Albert Einstein.<\/strong><\/p>\n\n\n\n<p>These beverages include a variety of <strong>substances <\/strong>that improve <strong>brain function <\/strong>but only to a <strong>limited degree<\/strong>. It doesn&rsquo;t imply that if you consume an energy drink before a <strong>university exam<\/strong>, all of your troubles will be solved and you will ace the test.<\/p>\n\n\n\n<p>It&rsquo;s crucial to consume these beverages in <strong>moderation <\/strong>when studying. Stay <strong>hydrated <\/strong>and concentrate.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a57e83b0fd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a57e83b0fd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Ingredients_in_Energy_Drinks\" title=\"Ingredients in Energy Drinks\">Ingredients in Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#FAQs\" title=\"FAQs \">FAQs <\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Q_Why_Do_People_Drink_Energy_Drinks\" title=\"Q, Why Do People Drink Energy Drinks?\">Q, Why Do People Drink Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Q_Is_Drinking_Energy_Drinks_Beneficial_for_Concentration\" title=\"Q, Is Drinking Energy Drinks Beneficial for Concentration?\">Q, Is Drinking Energy Drinks Beneficial for Concentration?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Q_Does_Using_Energy_Drinks_While_Studying_Work\" title=\"Q, Does Using Energy Drinks While Studying Work?\">Q, Does Using Energy Drinks While Studying Work?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Alternatives_to_Energy_Drinks\" title=\"Alternatives to Energy Drinks\">Alternatives to Energy Drinks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Brain-Boosting_Beverages_That_Are_Good_For_Your_Mind\" title=\"Brain-Boosting Beverages That Are Good For Your Mind\">Brain-Boosting Beverages That Are Good For Your Mind<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Final_thoughts\" title=\"Final thoughts\">Final thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/do-energy-drinks-make-you-smarter\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Energy_Drinks\"><\/span>Ingredients in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingredients are crucial for any food or beverage product, Now we will look into detail the three main ingredients in energy drinks.<\/p>\n\n\n\n<ul>\n<li><strong>Caffeine <\/strong><\/li>\n\n\n\n<li><strong>Sugar<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n<\/ul>\n\n\n\n<p>A list of their daily restrictions may be seen below:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Recommended Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g for women\/36g for men<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000 kcal for women\/2500 kcal for men<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Ingredients in Energy Drinks<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3.jpg\" alt=\"Caffeine\" class=\"wp-image-539961\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3.jpg.webp\" alt=\"Caffeine\" class=\"wp-image-539961 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/bloated_1250x-3.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Caffeine<\/em><\/figcaption><\/figure>\n\n\n\n<p>Most energy drinks include <strong>caffeine<\/strong>. What is the cause? It may also block your <strong>adenosine receptors<\/strong>, which lessens <strong>tiredness <\/strong>and increases <strong>alertness <\/strong>in addition to stimulating your neural system.<\/p>\n\n\n\n<p>The main sources of caffeine include <strong>coffee, green tea, beans, <\/strong>as well as<strong> chocolate.<\/strong><\/p>\n\n\n\n<p>This chemical modulates <strong>adenosine <\/strong>and operates as a <strong>stimulant <\/strong>(a molecule produced by the human body that has various functions throughout the body).<\/p>\n\n\n\n<p>Caffeine makes neuronal firing more active because of its affinity for adenosine receptors.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/human-body-maps\/pituitary-gland\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pituitary <\/strong><\/a><strong><a href=\"https:\/\/www.healthline.com\/human-body-maps\/pituitary-gland\" target=\"_blank\" rel=\"noreferrer noopener\">glands<\/a> <\/strong>in the brain produce <strong>chemicals <\/strong>that promote the release of <strong>adrenaline <\/strong>or <strong>epinephrine <\/strong>when pituitary gland activity rises.<\/p>\n\n\n\n<p>Caffeine has additional typical effects in addition to making the <strong>heart beat quicker<\/strong> and making you feel excited from the adrenaline. <strong>Caffeine<\/strong>, however, may also be useful when sometimes required.<\/p>\n\n\n\n<p>However, eating too much caffeine isn&rsquo;t as advantageous as it would appear.<\/p>\n\n\n\n<p>The <strong><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a> <\/strong>states that the daily maximum for caffeine is <strong>400 mg.<\/strong> If you exceed the recommended dose, it&rsquo;s also possible to have negative effects, particularly if you&rsquo;re not used to caffeine.<\/p>\n\n\n\n<p>These consist of:<\/p>\n\n\n\n<ul>\n<li><strong>Anxiety<\/strong><\/li>\n\n\n\n<li><strong>Jitters<\/strong><\/li>\n\n\n\n<li><strong>Pain in the digestive tract<\/strong><\/li>\n\n\n\n<li><strong>Insomnia<\/strong><\/li>\n\n\n\n<li><strong>Irritability<\/strong><\/li>\n<\/ul>\n\n\n\n<p>As a result, you should aim to cut down on your intake of caffeine and refrain from ingesting a lot of caffeinated drinks at once.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3.jpg\" alt=\"Sugar\" class=\"wp-image-539962\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3.jpg.webp\" alt=\"Sugar\" class=\"wp-image-539962 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/suger_1250x-3.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Sugar<\/em><\/figcaption><\/figure>\n\n\n\n<p>Sugar is often used to <strong>sweeten energy drinks<\/strong>. Nowadays, a lot of energy drinks use artificial sweeteners instead of sugar since they are safer and don&rsquo;t have calories.<\/p>\n\n\n\n<p>Men should drink <strong>9 teaspoons or 36g<\/strong> per day, while women should consume<strong> 6 teaspoons or 25g, <\/strong>according to the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\"><strong>AHA<\/strong><\/a>.<\/p>\n\n\n\n<p>Adverse health effects of overindulgence include:<\/p>\n\n\n\n<ul>\n<li><strong>Elevated blood sugar<\/strong><\/li>\n\n\n\n<li><strong>Acne<\/strong><\/li>\n\n\n\n<li><strong>Irritability<\/strong><\/li>\n\n\n\n<li><strong>High blood pressure level<\/strong><\/li>\n\n\n\n<li><strong>Diabetes Type 2<\/strong><\/li>\n\n\n\n<li><strong>Heart Issues<\/strong><\/li>\n\n\n\n<li><strong>Obesity<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taurine&rsquo;s <strong>anti-inflammatory qualities <\/strong>are only one of its many possible advantages.<\/p>\n\n\n\n<p>Due to its advantages for cognitive function, <strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\" rel=\"noreferrer noopener\">taurine<\/a> <\/strong>is increasingly being <strong><a href=\"https:\/\/www.news-medical.net\/health\/Taurine-Synthesis-and-Production.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">added<\/a> <\/strong>to energy beverages.<\/p>\n\n\n\n<p>Taurine, which is prevalent in the brain, heart, and platelets, is found in foods including <strong>beef, fish, <\/strong>and <strong>eggs<\/strong>. Contrary to widespread misconceptions, taurine, which is included in energy drinks, is a <strong>manufactured chemical<\/strong>.<\/p>\n\n\n\n<p>There are several possible <strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" target=\"_blank\" rel=\"noreferrer noopener\">advantages<\/a> <\/strong>of taking taurine, including:<\/p>\n\n\n\n<ul>\n<li><strong>Boosting metabolism<\/strong><\/li>\n\n\n\n<li><strong>Keeping the heart safe<\/strong><\/li>\n\n\n\n<li><strong>improved capacity for exercising<\/strong><\/li>\n<\/ul>\n\n\n\n<p>it&rsquo;s essential to keep in mind the suggested daily intake to make sure consumption is secure while still providing you with the concentration and energy you need.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3.png\" alt=\"Frequently Asked Questions about Energy Drinks.\" class=\"wp-image-539960\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-300x156.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-768x398.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-960x498.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-1080x560.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-1200x622.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-150x78.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3.png.webp\" alt=\"Frequently Asked Questions about Energy Drinks.\" class=\"wp-image-539960 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-300x156.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-768x398.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-960x498.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-1080x560.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-1200x622.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3-150x78.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/FAQ_1250x-3.png\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Frequently Asked Questions about Energy Drinks.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Why_Do_People_Drink_Energy_Drinks\"><\/span>Q, Why Do People Drink Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\">Energy <\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\">drink<\/a> <\/strong>use is common because of its <strong>alleged advantages<\/strong>. Energy drinks are said to restore energy while also enhancing <strong>physical <\/strong>and <strong>mental performance.<\/strong><\/p>\n\n\n\n<p>If you like the flavor, you may also like the scent.<\/p>\n\n\n\n<p>Energy drinks are a go-to <strong>energy sourc<\/strong>e in today&rsquo;s fast-paced environment when work and study are emphasized above health.<\/p>\n\n\n\n<p>Keep your energy up to avoid becoming exhausted while running about like a busy bee. Some individuals take energy drinks to<strong> combat exhaustion<\/strong> and<strong> feel energized<\/strong> for the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Is_Drinking_Energy_Drinks_Beneficial_for_Concentration\"><\/span>Q, Is Drinking Energy Drinks Beneficial for Concentration?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy beverages like <strong>Red Bull<\/strong>, according to <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881116681459?journalCode=jopa&amp;\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>studies<\/strong><\/a>, enhance <strong>cognitive function<\/strong>, enhancing attention and concentration. Therefore, you can focus if you take a decent amount of energy drinks.<\/p>\n\n\n\n<p>When working on any significant assignment, it&rsquo;s critical to <strong>maintain attention <\/strong>to avoid being overburdened.<\/p>\n\n\n\n<p>There are several energy drinks available that include <strong>caffeine <\/strong>and <strong>taurine<\/strong>, which both support maintaining mental concentration on your objectives.<\/p>\n\n\n\n<p>However, it&rsquo;s ideal to just have <strong>one or two energy drinks <\/strong>each day to avoid feeling restless or agitated, which might <strong>impair <\/strong>your ability to concentrate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Does_Using_Energy_Drinks_While_Studying_Work\"><\/span>Q, Does Using Energy Drinks While Studying Work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Energy drinks may help you concentrate and focus when you&rsquo;re studying. Energy drinks improve <strong>attention <\/strong>and <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15549275\/\" target=\"_blank\" rel=\"noreferrer noopener\">concentration<\/a><\/strong>.<\/p>\n\n\n\n<p>Caffeine activates your neurological system in the <strong>appropriate amounts<\/strong>, giving you extra energy and mental clarity.<\/p>\n\n\n\n<p>Caffeine intake cannot exceed <strong><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">400 mg<\/a><\/strong> per day, according to the <strong>FDA<\/strong>. A health danger might result from going above that limit.<\/p>\n\n\n\n<p>Caffeine improves student performance in areas including <strong>memory, attention, <\/strong>and <strong>response speed<\/strong> while lowering <strong>mental fatigue<\/strong>.<\/p>\n\n\n\n<p>Even though energy drinks might keep you awake during late-night study sessions, you shouldn&rsquo;t rely only on them to boost your mental capacity.<\/p>\n\n\n\n<p>Additionally, the following may considerably <strong><a href=\"https:\/\/www.healthline.com\/health\/mental-health\/how-to-improve-concentration#brain-training\" target=\"_blank\" rel=\"noreferrer noopener\">improve<\/a> <\/strong>concentration:<\/p>\n\n\n\n<ul>\n<li><strong>Sleeping a sufficient amount<\/strong><\/li>\n\n\n\n<li><strong>Taking breaks<\/strong><\/li>\n\n\n\n<li><strong>Meditation<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Energy_Drinks\"><\/span>Alternatives to Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"826\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1.png\" alt=\"Alternatives to Energy Drinks\" class=\"wp-image-539963\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-300x198.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-768x507.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-960x634.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-1080x714.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-1200x793.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-150x99.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"826\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1.png.webp\" alt=\"Alternatives to Energy Drinks\" class=\"wp-image-539963 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-300x198.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-768x507.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-960x634.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-1080x714.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-1200x793.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1-150x99.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2022\/12\/alcohol1_1250x-1.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Alternatives to Energy Drinks<\/em><\/figcaption><\/figure>\n\n\n\n<p>Because everyone&rsquo;s response to <strong>caffeine varies<\/strong>, it&rsquo;s crucial to conduct your study to find the energy drinks that are best for you depending on your <strong>diet <\/strong>or <strong>lifestyle.<\/strong><\/p>\n\n\n\n<p>Along with energy drinks, you may nibble on meals that are<strong> high in vitamins and minerals <\/strong>to study while considerably improving your <strong>focus <\/strong>and <strong>mental performance.<\/strong> Look them up:<\/p>\n\n\n\n<ul>\n<li><strong>Large Fish<\/strong><\/li>\n\n\n\n<li><strong>Blueberries<\/strong><\/li>\n\n\n\n<li><strong>Broccoli<\/strong><\/li>\n\n\n\n<li><strong>squash seeds<\/strong><\/li>\n\n\n\n<li><strong>Chocolate<\/strong><\/li>\n\n\n\n<li><strong>Nuts<\/strong><\/li>\n\n\n\n<li><strong>Oranges<\/strong><\/li>\n\n\n\n<li><strong>Eggs<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brain-Boosting_Beverages_That_Are_Good_For_Your_Mind\"><\/span>Brain-Boosting Beverages That Are Good For Your Mind<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>With these energy beverages, you may increase and sustain your energy throughout the day.<\/p>\n\n\n\n<p>Energy drinks often include nootropic additives like antioxidants in addition to<strong> caffeine, sugar, vitamins, <\/strong>and <strong>minerals.<\/strong> These chemicals enhance cognitive abilities.<\/p>\n\n\n\n<p>The following beverages are undoubtedly <strong>healthy <\/strong>and <strong>advantageous <\/strong>in addition to energy drinks that improve cognitive function, so be sure to test them out.<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/coffee-brain\" target=\"_blank\"><strong>Coffee<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/health-benefits-of-green-tea\" target=\"_blank\"><strong>Green Tea<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/senchateabar.com\/blogs\/blog\/best-tea-for-memory\" target=\"_blank\"><strong>Herbal Teas<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/juice-for-brain\" target=\"_blank\"><strong>Orange Juice<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-runa-clean-energy-bad-for-you\/\" target=\"_blank\"><strong>Runa Clean<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/caffeine-and-ingredients-of-bucked-up-energy-drink\/\" target=\"_blank\"><strong>Bucked Up<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-alani-nu-can-you-drink-in-a-day-truth-unveiled\/\" target=\"_blank\"><strong>Alani Nu<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-hi-ball-energy-every-day-2\/\" target=\"_blank\"><strong>Hi Ball<\/strong><\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/xtend-energy-drink-caffeine-and-ingredients\/\" target=\"_blank\"><strong>Xtend Energy<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_thoughts\"><\/span>Final thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>When studying the night before an exam or doing any other <strong>critical job<\/strong>, it is crucial to have an energy-boosting vitamin by your side since it takes a lot of energy to accomplish clever work.<\/li>\n\n\n\n<li>Energy drinks may <strong>improve <\/strong>your <strong>performance<\/strong>, but if taken recklessly, they might <strong>harm <\/strong>your <strong>health <\/strong>and cause you to <strong>perform poorly<\/strong>. When taken carelessly, energy drinks may be your <strong>biggest enemy <\/strong>and the perfect study or workout buddy.<\/li>\n\n\n\n<li>Because they include <strong>stimulants<\/strong>, energy drinks should be <strong>consumed carefully <\/strong>and within the <strong>suggested upper limits.<\/strong> Although I think that it&rsquo;s crucial to stay awake for work, it wouldn&rsquo;t be a good idea to pass out in the midst of it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/\"><strong>https:\/\/beastlyenergy.com\/summit-caffeine-ingredients\/<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/arizona-energy-drink-review\/\"><strong>https:\/\/beastlyenergy.com\/arizona-energy-drink-review\/<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/buy-rogue-energy-canada\/\"><strong>https:\/\/beastlyenergy.com\/buy-rogue-energy-canada\/<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Although consuming energy drinks may improve your cognitive abilities and make you smarter, this does not guarantee that you will become Albert Einstein.<\/p>\n<p>These beverages include a variety of substances that improve brain function but only to a limited degree. It doesn&#8217;t imply that if you consume an energy drink before a university exam, all of your troubles will be solved and you will ace the test.<\/p>\n","protected":false},"author":2,"featured_media":539965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539959"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=539959"}],"version-history":[{"count":8,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539959\/revisions"}],"predecessor-version":[{"id":540724,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/539959\/revisions\/540724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/539965"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=539959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=539959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=539959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}