{"id":540225,"date":"2023-01-18T23:07:55","date_gmt":"2023-01-18T15:07:55","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=540225"},"modified":"2023-01-23T14:46:52","modified_gmt":"2023-01-23T06:46:52","slug":"is-abe-energy-drink-bad-for-you-analysed","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/","title":{"rendered":"Is ABE Energy Drink Bad For You? (Analysed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:64%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_0887-1-1250x938.jpg\" alt=\"All four flavors of ABE energy drink placed on a brick wall\" class=\"wp-image-540294\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_0887-1-1250x938.jpg.webp\" alt=\"All four flavors of ABE energy drink placed on a brick wall\" class=\"wp-image-540294 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_0887-1-scaled-e1672817870621.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">If you prefer sugar-free and calorie-free energy drinks, you might just like ABE energy drink<\/figcaption><\/figure>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/abe-energy-drink-review-2022\/\" data-type=\"post\" data-id=\"536887\" target=\"_blank\">ABE energy<\/a> drink includes quite simple ingredients with moderate contents, which is why I doubt that it would be bad for you. As it includes only 100 mg of caffeine per 330 ml serving, you can consume up to 4 servings, only if you have a high tolerance to caffeine.<\/strong><\/p>\n\n\n\n<p>Moreover, ABE is also sugar-free and has zero calories, it doesn&rsquo;t use any complex or potent ingredients that you have to think twice about before consuming.<\/p>\n\n\n\n<p>ABE energy drink includes 2 g of beta-alanine and 2 g of Citrulline, which are known to improve performance during high-intensity exercise. It also contains 200 mg of taurine and B3 and B12 Vitamins, which can be quite beneficial for you.<\/p>\n\n\n\n<p>ABE energy drink comes in four different flavors including Orange Burst, American Grape Soda, Blue Lagoon, and Fruit Candy.<\/p>\n\n\n\n<p>If you want to know about the nutrition facts and other ingredients of ABE energy drink, keep on reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662936a6250b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662936a6250b9\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Nutrition_Facts_Of_ABE_Energy_Drink\" title=\"Nutrition Facts Of ABE Energy Drink\">Nutrition Facts Of ABE Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Ingredients_Of_ABE_Energy_Drink\" title=\"Ingredients Of ABE Energy Drink\">Ingredients Of ABE Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Sugar_Content_In_ABE_Energy_Drink\" title=\"Sugar Content In ABE Energy Drink\">Sugar Content In ABE Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Artificial_Sweetener_In_ABE_Energy_Drink\" title=\"Artificial Sweetener In ABE Energy Drink\">Artificial Sweetener In ABE Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Calorie_Content_In_ABE_Energy_Drink\" title=\"Calorie Content In ABE Energy Drink\">Calorie Content In ABE Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Is_ABE_Energy_Drink_Bad_For_You\" title=\"Is ABE Energy Drink Bad For You?\">Is ABE Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Alternatives_To_ABE_Energy_Drink\" title=\"Alternatives To ABE Energy Drink\">Alternatives To ABE Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-abe-energy-drink-bad-for-you-analysed\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_ABE_Energy_Drink\"><\/span>Nutrition Facts Of ABE Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_0893-1-1250x938.jpg\" alt=\"Nutrition facts of ABE energy drink\" class=\"wp-image-540295\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_0893-1-1250x938.jpg.webp\" alt=\"Nutrition facts of ABE energy drink\" class=\"wp-image-540295 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_0893-1-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">2 g of beta-alanine is more than enough to increase your strength and endurance during a high-intensity workout<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks come with a nutrition facts label in order to show you what and how much they contain, thus I advise you to always check the label before buying any energy drink.<\/p>\n\n\n\n<p>So, here&rsquo;s the nutrition facts information about ABE energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>ABE Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient Values Per Serving (330ml)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturated Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citrulline Malate<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beta-Alanine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tyrosine<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 mcg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of ABE energy drink<\/figcaption><\/figure>\n\n\n\n<p>While the nutrition facts label of ABE energy drinks looks simple to understand, it could have included more vitamins and minerals and perhaps some electrolytes to keep you healthy and hydrated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_ABE_Energy_Drink\"><\/span>Ingredients Of ABE Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ABE is a simple energy drink as it doesn&rsquo;t include potent and complex ingredients, you can drink it whenever you want, whether it&rsquo;s in the morning, mid-day, or before and during a workout.<\/p>\n\n\n\n<p>Here&rsquo;s the list of ingredients that are present in the ABE energy drink:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water.<\/li>\n\n\n\n<li>Beta-Alanine.<\/li>\n\n\n\n<li>Citrulline Malate.<\/li>\n\n\n\n<li>Citric Acid.<\/li>\n\n\n\n<li>Natural Flavoring.<\/li>\n\n\n\n<li>Sucralose.<\/li>\n\n\n\n<li>Acetyl-Tyrosine.<\/li>\n\n\n\n<li>Caffeine.<\/li>\n\n\n\n<li>Taurine.<\/li>\n\n\n\n<li>Potassium Sorbate.<\/li>\n\n\n\n<li>Vitamin B3 (as Niacinamide).<\/li>\n\n\n\n<li>Vitamin B12 (as Cyanocobalamin).<\/li>\n<\/ul>\n\n\n\n<p><strong>ABE energy drink includes quite simple ingredients with moderate contents, which is why I doubt that it would be bad for you. As it includes only 100 mg of caffeine per 330 ml serving, you can consume up to 4 servings, only if you have a high tolerance to caffeine.<\/strong><\/p>\n\n\n\n<p>Moreover, ABE is also sugar-free and has zero calories, it doesn&rsquo;t use any complex or potent ingredients that you have to think twice about before consuming.<\/p>\n\n\n\n<p>ABE energy drink includes 2 g of beta-alanine and 2 g of Citrulline, which are known to improve performance during high-intensity exercise. It also contains 200 mg of taurine and B3 and B12 Vitamins, which can be quite beneficial for you.<\/p>\n\n\n\n<p>ABE energy drink comes in four different flavors including Orange Burst, American Grape Soda, Blue Lagoon, and Fruit Candy.<\/p>\n\n\n\n<p>If you want to know about the nutrition facts and other ingredients of ABE energy drink, keep on reading.<\/p>\n\n\n\n<ul>\n<li>Restlessness.<\/li>\n\n\n\n<li>Shakiness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n\n\n\n<li>Headaches.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Fast heart rate.<\/li>\n\n\n\n<li>Dehydration.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Dependency<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Mind you, I don&rsquo;t endorse you consuming more than two servings of ABE energy drink per day as it can develop a caffeine dependency.<\/em><\/strong><\/p>\n\n\n\n<p>Moreover, people who&rsquo;re sensitive to caffeine may also be able to consume ABE energy drinks, however, if you feel any of the side effects listed below, I suggest you pull the plug.<\/p>\n\n\n\n<p>Side effects linked with caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">sensitivity<\/a>:<\/p>\n\n\n\n<ul>\n<li>Increased heartbeat.<\/li>\n\n\n\n<li>Headache.<\/li>\n\n\n\n<li>Jitters.<\/li>\n\n\n\n<li>Nervousness.<\/li>\n\n\n\n<li>Anxiety.<\/li>\n\n\n\n<li>Restlessness.<\/li>\n\n\n\n<li>Insomnia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_ABE_Energy_Drink\"><\/span>Sugar Content In ABE Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_E0891-1-1250x938.jpg\" alt=\"All four flavors of ABE energy drinks\" class=\"wp-image-540296\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_E0891-1-1250x938.jpg.webp\" alt=\"All four flavors of ABE energy drinks\" class=\"wp-image-540296 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/IMG_E0891-1-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">ABE energy drink may not use sugar, but it certainly uses sucralose, which is an artificial sweetener<\/figcaption><\/figure>\n\n\n\n<p>Sugar is the most common ingredient found in energy drinks as it can mask the bitterness of certain ingredients and is also known to lift energy levels and improve your mood. So far, including sugar in energy drinks seems like a good idea, but what you may not know is that it&rsquo;s also known to cause health complications.<\/p>\n\n\n\n<p><strong>Most energy drinks include large doses of sugar, however, ABE is free of sugar.<\/strong><\/p>\n\n\n\n<p>Sugar is one of the most dangerous ingredients, especially when consumed in a chronic and immoderate manner. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\">AHA<\/a> had suggested women and men have 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day, more than that could trigger <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\">side<\/a> effects like:<\/p>\n\n\n\n<ul>\n<li>Headaches.<\/li>\n\n\n\n<li>Irritability.<\/li>\n\n\n\n<li>Fatigue.<\/li>\n\n\n\n<li>Difficulty concentrating.<\/li>\n\n\n\n<li>Feeling jittery.<\/li>\n\n\n\n<li>Having anxiety.<\/li>\n\n\n\n<li>Feeling shaky.<\/li>\n\n\n\n<li>Dizziness.<\/li>\n\n\n\n<li>Hunger.<\/li>\n\n\n\n<li>Acne.<\/li>\n\n\n\n<li>Bloating.<\/li>\n<\/ul>\n\n\n\n<p>Whereas, in serious cases, <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> can easily induce:<\/p>\n\n\n\n<ul>\n<li>Higher blood pressure.<\/li>\n\n\n\n<li>Inflammation.<\/li>\n\n\n\n<li>Weight gain.<\/li>\n\n\n\n<li>Increased risk of type 2 diabetes.<\/li>\n\n\n\n<li>Fatty liver disease.<\/li>\n\n\n\n<li>Increased risk for stroke.<\/li>\n<\/ul>\n\n\n\n<p>In addition, if you are someone who prefers sugar-free energy drinks, or if you&rsquo;re who has diabetes, ABE is just for you. You don&rsquo;t have to worry about any sugar-related side effects if you&rsquo;re consuming an ABE energy drink, so go crazy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_ABE_Energy_Drink\"><\/span>Artificial Sweetener In ABE Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks use artificial sweeteners as a substitute for sugar, while there&rsquo;re many sweeteners, most energy drinks use sucralose, as it&rsquo;s one of the safest sweeteners.<\/p>\n\n\n\n<p><strong>ABE energy drink also uses <a rel=\"noreferrer noopener\" href=\"https:\/\/kanbointernational.com\/sucralose\/advantages-of-sucralose\/\" data-type=\"URL\" data-id=\"https:\/\/kanbointernational.com\/sucralose\/advantages-of-sucralose\/\" target=\"_blank\">sucralose<\/a> as its artificial sweetener. <\/strong>Sucralose is approved by the FDA and hasn&rsquo;t been linked to any side effects.<\/p>\n\n\n\n<p>Moreover, the reason sucralose is the ideal choice for almost every energy drink is that it&rsquo;s zero-calorie, and is 600 times sweeter than regular sugar, which means you don&rsquo;t have to include its extensive contents.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_In_ABE_Energy_Drink\"><\/span>Calorie Content In ABE Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calories are the most crucial nutrient for the human body, you need a specific number of calories to stay healthy, however, I don&rsquo;t suggest you consume those calories from energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Many energy drinks include too many calories, but ABE energy drink doesn&rsquo;t contain any calories.<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p>If you prefer low-calorie energy drinks or follow a specific calorie count, the ABE energy drink is for you.<\/p>\n\n\n\n<p>Even though calories can determine your energy levels, you shouldn&rsquo;t be consuming too many calories as it could lead to weight gain and eventually obesity.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\">research<\/a> suggests women consume no more than <strong>2000 calories, while men can consume 2500 calories per day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_ABE_Energy_Drink_Bad_For_You\"><\/span>Is ABE Energy Drink Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ABE energy drink is created with quite simple, yet effective ingredients. It contains 100 mg of caffeine, which is a moderate dose considering the daily recommended caffeine dose.<\/p>\n\n\n\n<p><strong>Moreover, ABE energy drinks<\/strong> include ingredients like taurine and citrulline malate with vitamins<strong> B3 and B12, which can provide many benefits, thus as long as you&rsquo;re consuming ABE in moderation, it shouldn&rsquo;t be bad for you.<\/strong><\/p>\n\n\n\n<p>Furthermore, ABE energy drink doesn&rsquo;t contain sugar or calories, so if you&rsquo;re someone who prefers zero sugar and zero calorie energy drinks, ABE energy drink can become your new favorite.<\/p>\n\n\n\n<p>Check out this video to know how good the ABE energy drink actually is:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&#128994;**NEW*** All Black Everything Energy Drink Review || ABE Pre Workout RTD Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zrodnpk5qqI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Can you drink ABE as a pre-workout?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_ABE_Energy_Drink\"><\/span>Alternatives To ABE Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drink is immense which is why it would be rude of you to limit yourself to ABE energy drink. While it&rsquo;s a good energy drink, it can make some improvements like including more vitamins and minerals.<\/p>\n\n\n\n<p>Check out the list for some incredible alternatives:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-bing-energy-drink-vegan\/\" data-type=\"post\" data-id=\"538696\" target=\"_blank\">Bing<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/gamer-supps-gg-nutrition-facts\/\" data-type=\"post\" data-id=\"529551\" target=\"_blank\">Gamer Supps (GG)<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/buy-g-fuel-new-zealand\/\" data-type=\"post\" data-id=\"538488\" target=\"_blank\">G Fuel<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/baya-vs-bang-compared\/\" data-type=\"post\" data-id=\"536954\" target=\"_blank\">Bang<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/how-many-ghost-gamer-can-you-drink-a-day\/\" data-type=\"post\" data-id=\"527417\" target=\"_blank\">Ghost Gamer<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-bucked-up-gluten-free\/\" data-type=\"post\" data-id=\"538924\" target=\"_blank\">Bucked Up<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/jocko-go-energy-drink-caffeine-ingredients\/\" data-type=\"post\" data-id=\"538793\" target=\"_blank\">Jocko Go<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/celsius-vs-zoa\/\" data-type=\"post\" data-id=\"539650\" target=\"_blank\">Celsius<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/buy-rogue-energy-uk\/\" data-type=\"post\" data-id=\"539640\" target=\"_blank\">Rogue Energy<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/buy-sneak-energy-drink-2\/\" data-type=\"post\" data-id=\"538378\" target=\"_blank\">Sneak Energy<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>ABE energy drink includes some vitamins with a few ingredients for an energy boost in moderate contents, thus if consumed in moderation, it shouldn&rsquo;t be bad for you.<\/li>\n\n\n\n<li>One serving of ABE energy drink contains 100 mg of caffeine, 2 g of citrulline malate, 2 g of beta-alanine, and 200 mg of taurine with zero sugar and calories.<\/li>\n\n\n\n<li>Now, if you have a high tolerance to caffeine, you can consume up to 3 servings of ABE, however, if you&rsquo;re caffeine sensitive, half a serving would suffice.<\/li>\n\n\n\n<li>While ABE energy drink can boost strength and endurance, I wouldn&rsquo;t count on it for some health benefits that only vitamins and minerals can provide.<\/li>\n\n\n\n<li>ABE could be an energy drink that you consume during a workout or post-workout, but I doubt it would be potent enough to last long.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-optimum-nutrition-essential-amino-energy-drink-every-day\/\" data-type=\"post\" data-id=\"12815\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink Optimum Nutrition Essential Amino Energy Drink Every Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/outbreak-nutrition-fps-gaming-caffeine-ingredients\/\" data-type=\"post\" data-id=\"524022\" target=\"_blank\" rel=\"noreferrer noopener\">Outbreak Nutrition FPS Gaming Caffeine &amp; Ingredients (Exposed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-optimum-nutrition-essential-amino-energy-gluten-free\/\" data-type=\"post\" data-id=\"523252\" target=\"_blank\" rel=\"noreferrer noopener\">Is Optimum Nutrition Essential Amino Energy Gluten-Free? (Answered)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ABE energy drink includes quite simple ingredients with moderate contents, which is why I doubt that it would be bad for you. As it includes only 100 mg of caffeine &hellip;<\/p>\n","protected":false},"author":2,"featured_media":540294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100143,18],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540225"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=540225"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540225\/revisions"}],"predecessor-version":[{"id":540496,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540225\/revisions\/540496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/540294"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=540225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=540225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=540225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}