{"id":540396,"date":"2023-01-20T18:43:42","date_gmt":"2023-01-20T10:43:42","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=540396"},"modified":"2023-01-28T21:05:56","modified_gmt":"2023-01-28T13:05:56","slug":"can-you-drink-bai-boost-every-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/","title":{"rendered":"Can You Drink Bai Boost Every Day? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.64%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:51.84%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>Energy Drinks<\/strong> are commonly consumed beverages that were introduced not only as an <strong>alternative <\/strong>to <strong>coffee <\/strong>but also as beverages that you could<strong> consume anytime<\/strong> irrespective of <strong>situational needs<\/strong>. Bai Boost is one such energy drink in the vast market of <strong>Energy Drinks<\/strong> that offers just that. A <strong>healthy <\/strong>Energy Drink that you could consume, not for any reason, besides just wanting to drink it.<\/p>\n\n\n\n<p><strong>Bai&reg;<\/strong> drinks were first released in Princeton, New Jersey, in <strong>2009<\/strong>, and were acquired by the<strong> Keurig Dr. Pepper<\/strong> brand family in <strong>2016<\/strong>. Bai is the Mandarin Chinese term for <strong>pure<\/strong>. <\/p>\n\n\n\n<p>It might also be an abbreviation for &ldquo;<strong>botanical antioxidant infusions<\/strong>.&rdquo; Energy Drink by Bai makes delightful beverages with just <strong>natural flavors <\/strong>and <strong>no artificial sweeteners<\/strong> for people looking for <strong>healthier <\/strong>alternatives to high-calorie drinks made with processed <strong>synthetic components<\/strong> not found in nature. <\/p>\n\n\n\n<p> Bai Boost also has <strong>110mg <\/strong>of <strong>caffeine<\/strong>, <strong>10 calories<\/strong>, and <strong>1g <\/strong>of <strong>sugar <\/strong>per serving.<\/p>\n\n\n\n<p>Yes, you can consume Bai Boost every day, it won&rsquo;t <strong>harm you<\/strong> or cause any nasty side effects due to its emphasis on natural, clean, and <strong>moderately-potent ingredients.<\/strong><\/p>\n\n\n\n<p>So it seems pretty healthy, right? Well, follow along to find out for yourself. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a3d49118cd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a3d49118cd\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/#Nutritional_Facts\" title=\"Nutritional Facts \">Nutritional Facts <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/#Caloric_Content\" title=\"Caloric Content \">Caloric Content <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/#Caffeine_Content\" title=\"Caffeine Content \">Caffeine Content <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-bai-boost-every-day\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts\"><\/span>Nutritional Facts <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the nutritional content of the Bai Boost energy drink in a table format:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition Facts<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000-2500<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">10mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">3500mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><td class=\"has-text-align-center\" data-align=\"center\">300g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27g-65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Erythritol<\/td><td class=\"has-text-align-center\" data-align=\"center\">10g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">15%<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">110mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutrition Information Regarding Bai Energy<\/em><\/figcaption><\/figure>\n\n\n\n<p>Here is a video that explains whether or not Bai Energy is actually good:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Best and Worst Beverages - Grocery Haul (energy drinks and more)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/K528nqXjYYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar.jpg\" alt=\"Sugar is a vital ingredient in energy drinks.\" class=\"wp-image-540532\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar.jpg.webp\" alt=\"Sugar is a vital ingredient in energy drinks.\" class=\"wp-image-540532 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Sugar is a vital ingredient in energy drinks.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Each serving of Bai Boost Energy contains <strong>1g <\/strong>of <strong>sugar<\/strong>.<\/p>\n\n\n\n<p>Refined Sugar is among the few sweet foods with noticeably <strong>harsh side effects<\/strong>. Energy drinks include sugar to conceal the unpleasantness of some substances, for example, <strong>caffeine <\/strong>and <strong>taurine<\/strong>.<\/p>\n\n\n\n<p>It is also an energy source, but not a healthy one. It is especially potent though, which is why it&rsquo;s observed that children consume<strong> excessive amounts of sugar,<\/strong> due to them being constantly active. It also helps their <strong>bodies grow <\/strong>and <strong>strengthen <\/strong>at an accelerated rate, which requires <strong>exceptional amounts <\/strong>of <strong>energy<\/strong>.<\/p>\n\n\n\n<p>This can&rsquo;t be said for adults, as they aren&rsquo;t nearly as active nor are they growing so, according to health experts, most individuals should <strong>restrict <\/strong>their <strong>daily sugar consumption<\/strong> to <strong>25g for women <\/strong>and <strong>37g for men.<\/strong><\/p>\n\n\n\n<p>If you do not, the following are some of the unpleasant outcomes you may face:<\/p>\n\n\n\n<ul>\n<li><strong>Headaches.<\/strong><\/li>\n\n\n\n<li><strong>Irritability.<\/strong><\/li>\n\n\n\n<li><strong>Fatigue and difficulty concentrating.<\/strong><\/li>\n\n\n\n<li><strong>Feeling jittery or anxious.<\/strong><\/li>\n\n\n\n<li><strong>Feeling shaky or dizzy.<\/strong><\/li>\n\n\n\n<li><strong>Higher blood pressure.<\/strong><\/li>\n\n\n\n<li><strong>Inflammation.<\/strong><\/li>\n\n\n\n<li><strong>Weight gain.<\/strong><\/li>\n\n\n\n<li><strong>Diabetes.<\/strong><\/li>\n\n\n\n<li><strong>Increased risk for heart attack and stroke.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>That being said, you shouldn&rsquo;t worry too much as Bai Boost only features a <strong>single gram of sugar<\/strong>, though drinking multiple cans might cause some complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caloric_Content\"><\/span>Caloric Content <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each serving of Bai Boost Energy Drink contains <strong>10 calories.<\/strong><\/p>\n\n\n\n<p><strong>Calories&nbsp;<\/strong>are&nbsp;necessary&nbsp;for&nbsp;all&nbsp;living&nbsp;things;&nbsp;they&nbsp;keep&nbsp;you&nbsp;<strong>healthy<\/strong>;&nbsp;however,&nbsp;eating&nbsp;too&nbsp;many&nbsp;calories&nbsp;can&nbsp;lead&nbsp;to&nbsp;weight&nbsp;gain&nbsp;and&nbsp;possibly&nbsp;obesity.&nbsp;<\/p>\n\n\n\n<p>Although&nbsp;calories&nbsp;may&nbsp;appear&nbsp;to&nbsp;be&nbsp;nothing&nbsp;more&nbsp;than&nbsp;a&nbsp;source&nbsp;of&nbsp;sickness,&nbsp;they&nbsp;are&nbsp;<strong><a href=\"https:\/\/livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noreferrer noopener\">merely<\/a>&nbsp;<\/strong>a&nbsp;<strong>representation&nbsp;<\/strong>of&nbsp;the&nbsp;energy&nbsp;contained&nbsp;within&nbsp;the&nbsp;food&nbsp;you&nbsp;consume.&nbsp;<\/p>\n\n\n\n<p>Nonetheless,&nbsp;calories&nbsp;are&nbsp;an&nbsp;excellent&nbsp;way&nbsp;to&nbsp;<strong>boost&nbsp;your&nbsp;energy&nbsp;levels<\/strong>;&nbsp;therefore,&nbsp;the&nbsp;more&nbsp;calories&nbsp;you&nbsp;consume,&nbsp;the&nbsp;more&nbsp;energy&nbsp;you&nbsp;will&nbsp;have.<\/p>\n\n\n\n<p>It&nbsp;is&nbsp;an&nbsp;integral&nbsp;part&nbsp;that&nbsp;you&nbsp;should&nbsp;consume&nbsp;in&nbsp;<strong>sufficient&nbsp;quantities&nbsp;<\/strong>regularly, as it gives you actual energy to move, breathe, and function.<\/p>\n\n\n\n<p>According&nbsp;to&nbsp;this&nbsp;<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>study<\/strong><\/a>,&nbsp;<strong>women&nbsp;<\/strong>should&nbsp;consume&nbsp;<strong>2,000&nbsp;calories<\/strong>&nbsp;per&nbsp;day,&nbsp;while&nbsp;<strong>men&nbsp;<\/strong>should&nbsp;consume&nbsp;<strong>2,500 calories<\/strong>&nbsp;per&nbsp;day.<\/p>\n\n\n\n<p>However, like with everything, there is a <strong>consumption limit<\/strong>. Consuming more than the recommended amount of calories can lead to <strong>weight gain, fatty liver disease, some cancers, high blood pressure, <\/strong>and <strong>diabetes<\/strong>, to name a few complications.<\/p>\n\n\n\n<p>Once again, Bai Boost has a <strong>shallow caloric content<\/strong>, so there&rsquo;s no need of worrying about breaking your recommended limit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee.jpg\" alt=\"Coffee helps you stay awake and productive.\" class=\"wp-image-540533\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee.jpg.webp\" alt=\"Coffee helps you stay awake and productive.\" class=\"wp-image-540533 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Coffee helps you stay awake and productive.<\/figcaption><\/figure>\n\n\n\n<p>Compared to other large energy drink brands such as <strong>Celcius <\/strong>or <strong>BrienFuel<\/strong>, the caffeine content of Bai Boost is quite moderate, with <strong>110mg of caffeine<\/strong> in a single serving.<\/p>\n\n\n\n<p>In keeping with its &ldquo;<strong>pure<\/strong>&rdquo; and &ldquo;<strong>natural<\/strong>&rdquo; slogans, the caffeine content is derived entirely from <strong>plant <\/strong>and <strong>tea extract<\/strong>, which is a plus.<\/p>\n\n\n\n<p><strong>Caffeine&nbsp;<\/strong>is&nbsp;a&nbsp;psychoactive&nbsp;substance&nbsp;that&nbsp;<strong>stimulates&nbsp;<\/strong>the&nbsp;<strong>central&nbsp;nervous&nbsp;system<\/strong>.&nbsp;<strong>Caffeine&nbsp;<\/strong>is&nbsp;the&nbsp;major&nbsp;component&nbsp;in&nbsp;energy&nbsp;drinks&nbsp;because&nbsp;of&nbsp;its&nbsp;ability&nbsp;to&nbsp;<strong>increase&nbsp;performance. <\/strong><\/p>\n\n\n\n<p>Caffeine is a two-edged sword in that it is beneficial to <strong>productivity <\/strong>in moderation but may be <strong>detrimental <\/strong>if used in <strong>excess<\/strong>.<\/p>\n\n\n\n<p>Caffeine is known to inhibit <strong>adenosine-induced drowsiness<\/strong> by blocking its action on its receptor. Caffeine also <strong>stimulates autonomic nervous system components.<\/strong><\/p>\n\n\n\n<p>If you have a <strong>high caffeine tolerance<\/strong>, you can take one and a half servings of Bai Boost at the same time to get a bigger boost, but I wouldn&rsquo;t take more than <strong>two servings<\/strong> in a day, lest you risk facing the vile effects of caffeine overdose, which are:<\/p>\n\n\n\n<ul>\n<li><strong>Restlessness and shakiness.<\/strong><\/li>\n\n\n\n<li><strong>Insomnia.<\/strong><\/li>\n\n\n\n<li><strong>Headaches.<\/strong><\/li>\n\n\n\n<li><strong>Dizziness.<\/strong><\/li>\n\n\n\n<li><strong>Fast heart rate.<\/strong><\/li>\n\n\n\n<li><strong>Dehydration.<\/strong><\/li>\n\n\n\n<li><strong>Anxiety.<\/strong><\/li>\n\n\n\n<li><strong>Dependency.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>However, if you&rsquo;re a seasoned veteran, and have a high enough tolerance, you could perhaps pull off 3 cans in one sitting, it&rsquo;s definitely more than enough to give you a major boost and revitalize your energy levels, but remember, you&rsquo;d be on thin ice.<\/p>\n\n\n\n<p>So as a rule of thumb, don&rsquo;t exceed the <strong>400mg <\/strong>per day limit inscribed by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FDA<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs.png\" alt=\"FAQs\" class=\"wp-image-540535\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-300x156.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-768x398.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-960x498.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-1080x560.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-1200x622.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-150x78.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs.png.webp\" alt=\"FAQs\" class=\"wp-image-540535 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-300x156.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-768x398.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-960x498.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-1080x560.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-1200x622.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-150x78.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>FAQs<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">What Does &ldquo;Bai&rdquo; Mean?<\/h4>\n\n\n\n<p>As aforementioned in the intro, Bai refers to the <strong>Mandarin Chinese<\/strong> term for &ldquo;<strong>pure<\/strong>&ldquo;. It can also stand for &ldquo;<strong>botanical antioxidant infusions.<\/strong>&ldquo;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is an Antioxidant?<\/h4>\n\n\n\n<p>Antioxidants are chemicals present in foods and drinks that <strong>safeguard <\/strong>the human body from <strong>cell-damaging, destabilizing ions<\/strong> referred to as <strong>free radicals <\/strong>that stop the <strong>oxidative process<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">is Bai Naturally Flavored?<\/h4>\n\n\n\n<p>Bai creates delightful beverages using <strong>only natural flavors<\/strong> and <strong>no artificial sweeteners<\/strong> for people seeking healthier alternatives to high-calorie drinks containing processed synthetic components not found in nature.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Where Do The Anti-Oxidants In Bai Come From?<\/h4>\n\n\n\n<p>The&nbsp;antioxidant&nbsp;content&nbsp;of&nbsp;Bai&nbsp;beverage&nbsp;is&nbsp;derived&nbsp;from&nbsp;<strong>green&nbsp;coffee&nbsp;bean&nbsp;extract&nbsp;<\/strong>or&nbsp;<strong>tea&nbsp;extract<\/strong>,&nbsp;as&nbsp;well&nbsp;as&nbsp;<strong>vitamins&nbsp;C&nbsp;and&nbsp;E.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why do Bai Beverages have Added Tea Extract?<\/h4>\n\n\n\n<p>Tea extract provides <strong>additional antioxidants <\/strong>as well as nature&rsquo;s <strong>caffeine<\/strong>, providing energy to Bai consumers and making Bai beverages a superior option to the numerous <strong>over-caffeinated, over-sugared products<\/strong> on the market.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Are Bai drinks free of all 8 FDA-regulated Allergens?<\/h4>\n\n\n\n<p>Bai beverages are <strong>free <\/strong>of at least <strong>seven of the eight main allergens <\/strong>specified by the <strong>FDA<\/strong>. Bai contains no <strong>milk, wheat, fish, gluten, soybeans, eggs, or peanuts<\/strong>. <strong>Coconut <\/strong>is however present in their Antioxidant Cocofusion drinks, including <strong>Andes Coconut Lime, Madagascar Coconut Mango, Molokai Coconut, and Puna Coconut Pineappl<\/strong>e. So if you&rsquo;re allergic to coconuts, do consult a <strong>doctor <\/strong>firsthand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Energy Drink by Bai makes delightful beverages with just <strong>natural flavors <\/strong>and <strong>no artificial sweeteners<\/strong> for people looking for <strong>healthier <\/strong>alternatives to high-calorie drinks made with processed <strong>synthetic components<\/strong> not found in nature. <\/li>\n\n\n\n<li> Bai Boost also has <strong>110mg <\/strong>of <strong>caffeine<\/strong>, <strong>10 calories<\/strong>, and <strong>1g <\/strong>of <strong>sugar <\/strong>per serving.<\/li>\n\n\n\n<li>You can consume Bai Boost every day, it won&rsquo;t <strong>harm you<\/strong> or cause any nasty side effects due to its emphasis on natural, clean, and <strong>moderately-potent ingredients.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\"><strong>https:\/\/beastlyenergy.com\/is-bang-energy-bad\/<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-white-wolf-energy-drink-bad-for-you\/\"><strong>https:\/\/beastlyenergy.com\/is-white-wolf-energy-drink-bad-for-you\/<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/5-active-caffeine-ingredients\/\"><strong>https:\/\/beastlyenergy.com\/5-active-caffeine-ingredients\/<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy Drinks are commonly consumed beverages that were introduced not only as an alternative to coffee but also as beverages that you could consume anytime irrespective of situational needs. Bai Boost is one such energy drink in the vast market of Energy Drinks that offers just that. A healthy Energy Drink that you could consume, not for any reason, besides just wanting to drink it.<\/p>\n<p>Bai\u00ae drinks were first released in Princeton, New Jersey, in 2009, and were acquired by the Keurig Dr. Pepper brand family in 2016. Bai is the Mandarin Chinese term for pure. <\/p>\n","protected":false},"author":2,"featured_media":540538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100139,20],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540396"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=540396"}],"version-history":[{"count":12,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540396\/revisions"}],"predecessor-version":[{"id":540779,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540396\/revisions\/540779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/540538"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=540396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=540396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=540396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}