{"id":540795,"date":"2023-02-15T00:21:16","date_gmt":"2023-02-14T16:21:16","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=540795"},"modified":"2023-05-26T20:57:09","modified_gmt":"2023-05-26T12:57:09","slug":"ghost-can-energy-drink-review","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/","title":{"rendered":"Ghost Can Energy Drink Review (My Honest Opinion)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.64%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:51.84%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Ghost Can Energy Drink is a non-carbonated energy beverage created by the popular supplement company <strong>Ghost Lifestyle<\/strong>. It was launched in<strong> February 2019 <\/strong>to provide a <strong>healthier <\/strong>and <strong>more natural <\/strong>alternative to other energy drinks on the market. <\/p>\n\n\n\n<p>Ghost Can Energy Drink contains 1<strong>60mg of caffeine, 2,400mg of taurine, 1,500mg of L-carnitine, 1,000mg of B vitamins, <\/strong>and <strong>25 calories.<\/strong> It also contains various <strong>natural <\/strong>and <strong>artificial <\/strong>flavors.<\/p>\n\n\n\n<p>Ghost Can Energy Drink is unique because it is made with natural ingredients such as <strong>Himalayan sea salt<\/strong>, <strong>coconut water<\/strong>, and <strong>natural sweeteners<\/strong>. It also contains no <strong>artificial ingredients<\/strong>, <strong>preservatives<\/strong>, or <strong>dyes<\/strong>. The drink also offers a variety of <strong>flavors<\/strong>, including<strong> strawberry, peach, <\/strong>and <strong>pineapple.<\/strong><\/p>\n\n\n\n<p>So this Energy Drink sounds amazing, right? I mean completely <strong>natural ingredients <\/strong>and a bad-ass name? That&rsquo;s something a few energy drinks can proudly claim. That being said, is it really that good of an Energy Drink, or is that &ldquo;all-natural&rdquo; merely a facade? Let&rsquo;s find out. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a516856798\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a516856798\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Nutrition_Facts_Of_Ghost_Cans\" title=\"Nutrition Facts Of Ghost Cans\">Nutrition Facts Of Ghost Cans<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Sugar_Content\" title=\"Sugar Content \">Sugar Content <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Caloric_Content\" title=\"Caloric Content\">Caloric Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Taste_Review_of_Ghost_Can_Energy_Drink\" title=\"Taste Review of Ghost Can Energy Drink\">Taste Review of Ghost Can Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Is_Ghost_Can_Healthy_for_You\" title=\"Is Ghost Can Healthy for You? \">Is Ghost Can Healthy for You? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#How_Many_cans_of_Ghost_Can_Energy_Drink_can_You_Consume_Daily\" title=\"How Many cans of Ghost Can Energy Drink can You Consume Daily? \">How Many cans of Ghost Can Energy Drink can You Consume Daily? <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Is_Ghost_Energy_Drink_a_Pre-Workout\" title=\"Is Ghost Energy Drink a Pre-Workout? \">Is Ghost Energy Drink a Pre-Workout? <\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/ghost-can-energy-drink-review\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Ghost_Cans\"><\/span>Nutrition Facts Of Ghost Cans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As aforementioned, Ghost Energy boasts its <strong>natural ingredients<\/strong>, so why don&rsquo;t we have a look at the table below?<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,000 for women, 2,500 for men<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">30mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,300mg per day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;225 and 325 grams of carbs a day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g for women and 36g for men<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg per day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Folic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">240mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mcg per day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg per day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Biotin<\/td><td class=\"has-text-align-center\" data-align=\"center\">30mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">30-100mcg per day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg for adults, 1.3mg for youngsters<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2mg per day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">90mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">76mg per day<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Ingredients used in Ghost Can Energy Drink<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg\" alt=\"Caffeine\" class=\"wp-image-540716\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg.webp\" alt=\"Caffeine\" class=\"wp-image-540716 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/Coffee-2.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Caffeine acts as a natural stimulant.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Ghost Can Energy Drink contains<strong> 160mg of caffeine<\/strong> per can. This amount of caffeine is considered to be <strong>moderate<\/strong>, but it is still above the <strong>general daily recommended caffeine allowance <\/strong>for adults of no more than <strong>400mg <\/strong>per day.<\/p>\n\n\n\n<p>Caffeine is a <strong>stimulant <\/strong>in <strong>coffee, tea, energy drinks, chocolate, <\/strong>and some <strong>medications.<\/strong> It works by blocking the action of a chemical called <strong>adenosine<\/strong>, which helps regulate wakefulness and sleep. When caffeine blocks <strong>adenosine<\/strong>, it increases <strong>alertness <\/strong>and <strong>energy<\/strong>. In moderate doses, caffeine is generally considered <strong>safe<\/strong>, but <strong>excessive consumption <\/strong>can be <strong>harmful<\/strong>. The&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;<\/strong>recommends a maximum caffeine intake of&nbsp;<strong>400mg<\/strong>&nbsp;per day.&nbsp;<\/p>\n\n\n\n<p>Therefore, it is recommended to limit the consumption of <strong>Ghost Can Energy Drink<\/strong> to no more than <strong>one can <\/strong>per day, and no more than two cans per day for those who are more <strong>sensitive <\/strong>to caffeine. Consuming more than this could lead to potential health risks such as <strong>insomnia, nervousness, restlessness, irritability, an upset stomach, and a fast heartbeat.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg\" alt=\"Sugar\" class=\"wp-image-540714\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-768x512.jpg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-960x640.jpg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1080x720.jpg 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1200x800.jpg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg.webp\" alt=\"Sugar\" class=\"wp-image-540714 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-768x512.jpg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-960x640.jpg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1080x720.jpg.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-1200x800.jpg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/SUgar-2.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Sugar is often used as a source of energy in most energy drinks.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Generally speaking, energy drinks often pack a lot of <strong>sugar <\/strong>in them (a 16 fl. oz can of Monster has 56g of sugar), and since you&rsquo;re only supposed to&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=7u052cW1e1Y&amp;ab_channel=Superfly-Topic\" target=\"_blank\">have<\/a>&nbsp;25g <\/strong>to <strong>36g <\/strong>of sugar per day, they usually aren&rsquo;t exactly the <strong>healthiest drinks <\/strong>to have.<\/p>\n\n\n\n<p>Ghost Can energy drink contains<strong> 0g of sugar <\/strong>per <strong>8 fl oz can<\/strong>. The majority of the sugar used in Energy Drinks is either <strong>artificial sweeteners <\/strong>or <strong>glucose<\/strong>.<\/p>\n\n\n\n<p><strong>Glucose <\/strong>is a simple sugar found in fruits and other foods. Ghost Can also contain <strong>35mg <\/strong>of <strong>sodium <\/strong>and <strong>5mg <\/strong>of <strong>potassium<\/strong>. Ghost Can do not contain any <strong>artificial sweeteners <\/strong>or high fructose corn syrup. It is <strong>naturally sweetened <\/strong>and does not contain any added <strong>sugar<\/strong>. <\/p>\n\n\n\n<p>This makes it a <strong>lower<\/strong>&ndash;<strong>calorie <\/strong>and <strong>lower<\/strong>&ndash;<strong>sugar alternative <\/strong>to other energy drinks. The sugar content of Ghost Can isn&rsquo;t <strong>comparable <\/strong>to other popular energy drinks, with some drinks containing as much as <strong>25g <\/strong>of <strong>sugar <\/strong>per can. Even though the sugar content of Ghost Can is <strong>relatively low <\/strong>when compared to other energy drinks, it is still important to be mindful of how much sugar you are consuming. <\/p>\n\n\n\n<p>Consuming too much sugar can lead to <strong>weight gain<\/strong> and other <strong>health issues<\/strong>. The <strong>American Heart Association <\/strong>recommends that the average adult consume no more than <strong>36g <\/strong>of added sugar daily. <\/p>\n\n\n\n<p>This amounts to no more than<strong> 9 teaspoons<\/strong> of added sugar each day. Eating too much sugar can lead to several health issues, including <strong>obesity, diabetes, heart disease, <\/strong>and <strong>tooth decay. <\/strong><\/p>\n\n\n\n<p><strong>Sugar <\/strong>can also cause a spike in blood sugar levels, leading to an energy crash shortly after eating. Consuming too much sugar can also lead to <strong>poor nutrition<\/strong> because sugary foods are usually low in <strong>fiber<\/strong>, <strong>protein<\/strong>, and other <strong>important nutrients.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caloric_Content\"><\/span>Caloric Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ghost Can energy drink is a <strong>sugar<\/strong>&ndash;<strong>free, <\/strong>almost calorie-free energy drink made by the popular supplement company, Ghost. Each can contains <strong>zero calories <\/strong>and <strong>zero sugar<\/strong>, making it a great choice for those looking to reduce their <strong>calorie intake<\/strong>.<\/p>\n\n\n\n<p><strong>Calories <\/strong>are a unit of <strong>energy<\/strong>. We need calories to survive and to keep our bodies <strong>functioning properly. <\/strong>Calories provide energy for our bodies to carry out essential functions such as <strong>breathing<\/strong>, <strong>digesting food<\/strong>, and <strong>moving<\/strong>. We also need calories to maintain a <strong>healthy weight<\/strong>. <\/p>\n\n\n\n<p>However, too many <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\"><strong>calories <\/strong><\/a>can be <strong>harmful <\/strong>because they can lead to <strong>weight gain<\/strong>, which can increase our risk of developing chronic diseases like <strong>heart disease, type 2 diabetes, <\/strong>and some types of<strong> cancer<\/strong>. Eating a balanced diet and getting regular exercise can help us maintain a <strong>healthy weight <\/strong>and avoid the <strong>health risks <\/strong>associated with consuming too many calories.<\/p>\n\n\n\n<p>Overall, the Ghost Can energy drink is a great choice for those looking for an <strong>energy boost <\/strong>without the added calories or sugar. It is an ideal alternative to <strong>sugary energy drinks <\/strong>and can be easily incorporated into any lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taste_Review_of_Ghost_Can_Energy_Drink\"><\/span>Taste Review of Ghost Can Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Original Flavor: Ghost Can Energy Drink has a <strong>refreshing<\/strong>, <strong>light<\/strong> <strong>citrus flavor <\/strong>with a hint of tartness. The flavor is well-balanced, with a <strong>slight sweetness <\/strong>that does not overpower. It has a smooth, crisp finish and no bitter aftertaste.  8\/10<\/p>\n\n\n\n<p>Mango Flavor: Ghost Can Energy Drink&rsquo;s Mango flavor has a <strong>bright<\/strong>, <strong>tropical taste <\/strong>that is both sweet and tart. It&rsquo;s just about what you would expect a <strong>sweet mango drink <\/strong>to taste like. Nothing too special. 6\/10<\/p>\n\n\n\n<p>Coconut Flavor: Ghost Can Energy Drink&rsquo;s Coconut flavor has a <strong>creamy<\/strong>, <strong>tropical taste <\/strong>with a hint of <strong>sweetness<\/strong>. I&rsquo;ve tasted many coconut-flavored energy drinks, and none of them come even close to the actual taste of coconut, whether it be making the drink too sweet, or too overpowering. This drink was a pleasant surprise, they did a good enough job trying to emulate an actual coconut, so kudos to them. 9\/10<\/p>\n\n\n\n<p>Lime Flavor: Ghost Can Energy Drink&rsquo;s Lime flavor has a <strong>zesty<\/strong>, <strong>tart taste <\/strong>with a hint of <strong>sweetness<\/strong>. It has a crisp, lightly carbonated finish and no <strong>bitterness<\/strong>. It&rsquo;s somewhat like a stronger, yet flatter 7up. 4\/10<\/p>\n\n\n\n<p>Blue Raspberry Flavor: Ghost Can Energy Drink&rsquo;s Blue Raspberry flavor has a <strong>sweet<\/strong>, <strong>fruity taste <\/strong>with a hint of <strong>tartness<\/strong>. Once again nothing too special, I guess that&rsquo;s probably because of this flavor being overused. 5\/10<\/p>\n\n\n\n<p>For a more professional evaluation of Ghost Can Energy Drink, you may refer to the following video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Trying ALL of the Ghost Energy Drink Flavors\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PbgpZ6JWQDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png\" alt=\"FAQs\" class=\"wp-image-540718\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-300x156.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-768x398.png 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-960x498.png 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1080x560.png 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1200x622.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-150x78.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"648\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png.webp\" alt=\"FAQs\" class=\"wp-image-540718 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png.webp 1250w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-300x156.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-768x398.png.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-960x498.png.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1080x560.png.webp 1080w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-1200x622.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2-150x78.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2023\/01\/FAQs-2.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>FAQs<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Ghost_Can_Healthy_for_You\"><\/span>Is Ghost Can Healthy for You? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ghost Can is a type of energy drink. While it may give you a quick boost of energy, it is <strong>not necessarily healthy <\/strong>for you. Energy drinks are not recommended for <strong>regular consumption<\/strong>, as they can be <a href=\"https:\/\/beastlyenergy.com\/are-ghost-cans-bad-for-you-answered\/\">high<\/a> in sugar and caffeine, and can lead to dehydration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_cans_of_Ghost_Can_Energy_Drink_can_You_Consume_Daily\"><\/span>How Many cans of Ghost Can Energy Drink can You Consume Daily? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is no recommended daily allowance for ghost cans. Consuming too much of any type of energy drink can be <a href=\"https:\/\/beastlyenergy.com\/can-you-ghost-gamer-everyday\/\">dangerous<\/a> and may lead to <strong>health issues <\/strong>such as <strong>heart palpitations, high blood pressure, and insomnia<\/strong>. It is important to discuss any potential <strong>health risks <\/strong>with your doctor before consuming any energy drinks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Ghost_Energy_Drink_a_Pre-Workout\"><\/span>Is Ghost Energy Drink a Pre-Workout? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, many energy drinks can be used as a pre-workout. Energy drinks contain ingredients such as <strong>caffeine <\/strong>and <strong>B vitamins <\/strong>which can help increase <strong>energy <\/strong>and <strong>alertness <\/strong>before working out. However, it is essential to check the label of an energy drink to ensure it does not contain <strong>excessive amounts <\/strong>of <strong>sugar <\/strong>or other <strong>ingredients <\/strong>which may interfere with <strong>physical performance<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Ghost Can Energy Drink is unique because it is made with natural ingredients such as <strong>Himalayan sea salt<\/strong>, <strong>coconut water<\/strong>, and <strong>natural sweeteners<\/strong>. It also contains no <strong>artificial ingredients<\/strong>, <strong>preservatives<\/strong>, or <strong>dyes<\/strong>. The drink also offers a variety of <strong>flavors<\/strong>, including<strong> strawberry, peach, <\/strong>and <strong>pineapple.<\/strong><\/li>\n\n\n\n<li>Ghost Can energy drink is a <strong>sugar<\/strong>&ndash;<strong>free, <\/strong>almost calorie-free energy drink made by the popular supplement company, Ghost. Each can contains <strong>zero calories <\/strong>and <strong>zero sugar<\/strong>, making it a great choice for those looking to reduce their <strong>calorie intake<\/strong>.<\/li>\n\n\n\n<li>There is no recommended daily allowance for ghost cans. Consuming too much of any type of energy drink can be dangerous and may lead to <strong>health issues <\/strong>such as <strong>heart palpitations, high blood pressure, and insomnia<\/strong>. It is important to discuss any potential <strong>health risks <\/strong>with your doctor before consuming any energy drinks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/beastlyenergy.com\/is-bang-energy-bad\/\"><strong>https:\/\/beastlyenergy.com\/is-bang-energy-bad\/<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/is-white-wolf-energy-drink-bad-for-you\/\"><strong>https:\/\/beastlyenergy.com\/is-white-wolf-energy-drink-bad-for-you\/<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/beastlyenergy.com\/5-active-caffeine-ingredients\/\"><strong>https:\/\/beastlyenergy.com\/5-active-caffeine-ingredients\/<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ghost Can Energy Drink is a non-carbonated energy beverage created by the popular supplement company Ghost Lifestyle. It was launched in February 2019 to provide a healthier and more natural alternative to other energy drinks on the market. <\/p>\n<p>Ghost Can Energy Drink contains 160mg of caffeine, 2,400mg of taurine, 1,500mg of L-carnitine, 1,000mg of B vitamins, and 25 calories. It also contains various natural and artificial flavors.<\/p>\n","protected":false},"author":2,"featured_media":540887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540795"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=540795"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540795\/revisions"}],"predecessor-version":[{"id":540892,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/540795\/revisions\/540892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/540887"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=540795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=540795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=540795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}