{"id":6877,"date":"2021-05-09T17:53:41","date_gmt":"2021-05-09T09:53:41","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=6877"},"modified":"2021-08-09T10:28:57","modified_gmt":"2021-08-09T02:28:57","slug":"does-reign-actually-work","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/does-reign-actually-work\/","title":{"rendered":"Does Reign Actually Work? (Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:48.472222222222%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:79.916666666667%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>When it comes to boosting your workout performance, Reign energy drink is something you should have in mind.<\/p>\n\n\n\n<p>The problem about energy drinks is that the amount of sugar and calories that it contains raises the concern of many people,  but Reign found a way to provide energy drinks that solves that problem. <\/p>\n\n\n\n<p>Reign&rsquo;s energy drinks surprisingly have little to no calories and don&rsquo;t contain any artificial flavors\/colors nor sugar, and yes it&rsquo;s sugar-free.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x.jpeg\" alt=\"\" class=\"wp-image-7654\" width=\"720\" height=\"349\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x-300x146.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x-768x373.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x.jpeg.webp\" alt=\"\" class=\"wp-image-7654 lazyload\" width=\"720\" height=\"349\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x-300x146.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x-768x373.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/reign_multi_front_1250x.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Do<em>es Reign Actually Work?<\/em><\/figcaption><\/figure>\n\n\n\n<p>That may sound astounding, but the big question is whether Reign delivers its promise to give the energy we long for in our daily lives?<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>The quick answer is yes, Reign certainly works! It has a lot of caffeine which is sufficient for your daily activities (and exercise for that matter). Reign also has some unique ingredients such as BCAAs, CoQ10, electrolytes, and many more that I will explicitly discuss later on.<\/strong><\/p>\n\n\n\n<p>So without further ado, let&rsquo;s make it Reign (rain) with knowledge!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66299afa0ba05\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66299afa0ba05\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#What_is_Reign\" title=\"What is Reign?\">What is Reign?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Is_Reign_Body_Fuel_Good_for_You\" title=\"Is Reign Body Fuel Good for You?\">Is Reign Body Fuel Good for You?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Reign_Energy_Drink_Ingredients\" title=\"Reign Energy Drink Ingredients\">Reign Energy Drink Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#BCAAs\" title=\"BCAAs\">BCAAs<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Coenzyme_Q-10\" title=\"Coenzyme Q-10\">Coenzyme Q-10<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Electrolytes\" title=\"Electrolytes\">Electrolytes<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#What_Does_Reign_Do_To_Your_Body\" title=\"What Does Reign Do To Your Body?\">What Does Reign Do To Your Body?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Is_Reign_a_Good_Pre-Workout_Drink\" title=\"Is Reign a Good Pre-Workout Drink?\">Is Reign a Good Pre-Workout Drink?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Reign_Energy_Drink_Flavors\" title=\"Reign Energy Drink Flavors\">Reign Energy Drink Flavors<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Reign\"><\/span>What is Reign?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s an energy drink that&rsquo;s considered to be the ultimate fitness-focused beverage designed for people who lead an active lifestyle.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/reignbodyfuel.com\/en-us\/\" data-type=\"URL\" data-id=\"https:\/\/reignbodyfuel.com\/en-us\/\" target=\"_blank\">Reign<\/a>&nbsp;Total Body Fuel, their energy drinks help athletes burn calories, accelerate metabolism, and improve recovery. <\/p>\n\n\n\n<p>As you can see, their target market is people who often exercise or do a lot of physical activities, which makes sense given the fact that the energy drink has little to no calories (depending on the flavor).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_Body_Fuel_Good_for_You\"><\/span>Is Reign Body Fuel Good for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It has zero calories and zero sugar, that means Reign must be good for you right? <\/strong><\/p>\n\n\n\n<p>If you&rsquo;re talking about whether Reign is a good energy drink for you then yes! However, you should keep in mind that one can of Reign is enough for the day since it contains 300 mg of caffeine <\/p>\n\n\n\n<p>Drinking more than can of Reign a day means that you&rsquo;re consuming 600 mg of caffeine, which exceeds the recommended intake of caffeine which is no more than <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">400 mg<\/a>. <\/p>\n\n\n\n<p>Overconsumption of caffeine can lead to <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> like: <\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Headaches<\/li><li>Dizziness<\/li><li>Rapid or abnormal heart rhythm<\/li><li>Dehydration<\/li><li>Anxiety<\/li><li>Caffeine withdrawal<\/li><li>Jittery<\/li><\/ul>\n\n\n\n<p>Also, any energy drink out there are not really healthy. Energy drinks contain added sugar which will deteriorate the health of your body<\/p>\n\n\n\n<p>However, even though Reign has no sugar, it does contain artificial sweeteners which have their fair share of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.marham.pk\/healthblog\/6-disadvantages-of-artificial-sweeteners\/\" data-type=\"URL\" data-id=\"https:\/\/www.marham.pk\/healthblog\/6-disadvantages-of-artificial-sweeteners\/\" target=\"_blank\">disadvantages<\/a> such as weight gain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"959\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x.jpeg\" alt=\"Reign Nutrition Facts\" class=\"wp-image-7653\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x-300x240.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x-768x614.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"959\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x.jpeg.webp\" alt=\"Reign Nutrition Facts\" class=\"wp-image-7653 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x-300x240.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x-768x614.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_2_1250x.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Nutrition Facts as Seen at the Back of a Reign can<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Ingredients\"><\/span>Reign Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To give you a glimpse of why Reign is a great energy drink, here&rsquo;s a list of ingredients: <\/strong><\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Citric Acid<\/li><li>Sodium Citrate<\/li><li>L-Leucine<\/li><li>Natural Flavors<\/li><li>Caffeine<\/li><li>L-Isoleucine<\/li><li>L-Valine<\/li><li>Sodium Benzoate<\/li><li>Sucralose<\/li><li>Potassium Citrate<\/li><li>Potassium Sorbate<\/li><li>Acesulfame Potassium<\/li><li>Niacinamide (Vitamin B3)<\/li><li>Magnesium Lactate<\/li><li>Coenzyme Q-10<\/li><li>Pyridoxine Hydrochloride (Vitamin B6)<\/li><li>Cyanocobalamin (Vitamin B12)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAAs\"><\/span>BCAAs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>To make thousands of different proteins in your body, 20 amino acids are needed. Nine of these 20 amino acids are considered essential and are only obtained through your diet since your body cannot make these essential amino acids. <\/strong><\/p>\n\n\n\n<p>Out of these nine essentials, there are three branched-chain amino acids (BCAAs) which are called leucine, isoleucine, and valine.<\/p>\n\n\n\n<p>The reason why it&rsquo;s stated as a &ldquo;branched-chain&rdquo; is because it refers to a chemical structure of BCAAs that are found in protein-rich products like meat, egg, and dairy products. BCAAs can also be a supplement which is usually sold in powdered form.<\/p>\n\n\n\n<p>You can actually reap a lot of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa#TOC_TITLE_HDR_2\" target=\"_blank\">benefits<\/a> with BCAAs which makes a lot of sense on why it&rsquo;s perfect for people who workout. The benefits of taking BCAAs are:<\/p>\n\n\n\n<ul><li>Increase Muscle Growth<\/li><li>Decrease Muscle Soreness<\/li><li>Reduce Exercise Fatigue<\/li><li>Prevent Muscle Wasting<\/li><li>Benefit People With Liver Disease<\/li><\/ul>\n\n\n\n<p>According to Healthline, the recommended intake for BCAAs are between 15 &ndash; 35 g per day. There are 1000 mg (or 1 g) in a single can of Reign, so it&rsquo;s safe to say that overconsumption of BCAAs in an energy drink like Reign is unlikely to happen. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coenzyme_Q-10\"><\/span>Coenzyme Q-10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>This is a nutrient that naturally occurs in your body and it can also be seen in a lot of foods that you eat. It plays an important role in metabolism and acts as an antioxidant that protects your cells from being damaged. <\/strong><\/p>\n\n\n\n<p>Coenzyme Q-10 can be found in foods like chicken, beef, pork, broccoli, soybeans, spinach, sardines, soybeans, whole grains, and organ meats (kidney or liver). <\/p>\n\n\n\n<p>According to WebMD, healthy people naturally often have enough coenzyme Q-10 yet adding supplements (in the form of coenzyme Q-10) can be beneficial. It&rsquo;s been associated that as you age and have certain medical conditions\/health problems, you&rsquo;re coenzyme Q-10 starts to decrease. <\/p>\n\n\n\n<p>If you&rsquo;re wondering how coenzyme Q-10 benefits your body, here&rsquo;s a list of its <a href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10#TOC_TITLE_HDR_6\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10#TOC_TITLE_HDR_6\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Improves Heart Health<\/li><li>Reduces Migraines<\/li><li>Could Help with Fertility<\/li><li>Can Make Your Skin Look Young<\/li><li>Could Help with Exercise Performance<\/li><li>Could Help with Diabetes<\/li><li>Might Play a Role in Cancer Prevention<\/li><li>Good for the Brain<\/li><li>Could Protect the Lungs<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>There is no established ideal dose of CoQ10. Studies have used doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day. A typical daily dose is 100 milligrams to 200 milligrams. Follow the instructions on the bottle or get advice from your doctor or a dietitian. Keep in mind that different supplement brands might have different ingredients and strengths.<\/p><cite><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10#1\" target=\"_blank\" rel=\"noreferrer noopener\">Web MD<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>An umbrella term used for particles that carries a positive and negative electric charge is electrolytes. It&rsquo;s an essential mineral that can be found in your sweat, blood, and urine. Examples of electrolytes in your body are sodium, potassium, chloride, calcium, magnesium, phosphate, and bicarbonate. <\/strong><\/p>\n\n\n\n<p>To further explain electrolytes, here&rsquo;s a video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Do Electrolytes Actually Do?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xhLHtuZ3VOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What Do Electrolytes Actually Do?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Reign_Do_To_Your_Body\"><\/span>What Does Reign Do To Your Body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s pretty self-explanatory that energy drinks give you energy, but how can they do that and what does an energy drink do to your body? <\/strong><\/p>\n\n\n\n<p>The energy that energy drinks give you is short-lived, meaning they give you a temporary boost throughout the day. This is perfect if you&rsquo;re driving late and you don&rsquo;t want to feel tired nor sleepy. Students can also benefit from energy drinks when they study for exams or doing projects that need to be passed.<\/p>\n\n\n\n<p>Energy drinks are able to do all of these wonderful things for you due to an ingredient named <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#recommended-dosages\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#recommended-dosages\" target=\"_blank\">caffeine<\/a>. This ingredient acts as an adenosine receptor antagonist or an adenosine blocker which simply means that it prevents you from feeling drowsy\/sleepy. <\/p>\n\n\n\n<p>Given that Reign has 300mg of caffeine present per 16 fl.oz serving, it&rsquo;s safe to say that the drink can definitely give you the boost you need, but be sure not to have too much of it, given that the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> does limit you to 400mg a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_a_Good_Pre-Workout_Drink\"><\/span>Is Reign a Good Pre-Workout Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking energy drinks before working out is not a good idea, this is because energy drinks only give you a little bit of energy boost throughout the day and are often used for people who don&rsquo;t want to feel sleep or tired like drivers who work late in the night.<\/strong><\/p>\n\n\n\n<p>Energy drinks have caffeine and taurine which is beneficial for exercising, but energy drinks shouldn&rsquo;t be replaced with sports drinks that have electrolytes. With sport drinks, it can provide energy as well and you can replace what you lost during your physical activities. <\/p>\n\n\n\n<p>It&rsquo;s been recommended by experts to drink a caffeinated beverage 45-90 minutes before taking an exercise.<\/p>\n\n\n\n<p>Studies have stated that cognitive functions can improve due to energy drinks and that the <strong>right amount of caffeine<\/strong> before a workout may improve your physical performance. I emphasized the right amount of caffeine since too much of it can lead to side effects.<\/p>\n\n\n\n<p>However, the best beverage you can take is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.aappublications.org\/content\/32\/6\/32.2\" data-type=\"URL\" data-id=\"https:\/\/www.aappublications.org\/content\/32\/6\/32.2\" target=\"_blank\">water<\/a>, and I highly suggest it for everyone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Flavors\"><\/span>Reign Energy Drink Flavors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>When it comes to flavors, Reign has a variety of them. Here are the following <a rel=\"noreferrer noopener\" href=\"https:\/\/reignbodyfuel.com\/en-us\/products\/true-blu\/\" data-type=\"URL\" data-id=\"https:\/\/reignbodyfuel.com\/en-us\/products\/true-blu\/\" target=\"_blank\">flavors<\/a><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/reignbodyfuel.com\/en-us\/products\/true-blu\/\" data-type=\"URL\" data-id=\"https:\/\/reignbodyfuel.com\/en-us\/products\/true-blu\/\" target=\"_blank\"> of Reign<\/a><strong>, which may tickle your fancy:<\/strong><\/p>\n\n\n\n<ul><li>Melon Mania<\/li><li>White Gummy Bear<\/li><li>Orange Dreamsicle<\/li><li>Razzle Berry<\/li><li>Peach Fizz<\/li><li>Carnival Candy<\/li><li>Sour Apple<\/li><li>Strawberry Sublime<\/li><li>Lemon HDZ<\/li><li>Mang-O-Matic<\/li><li>Cherry Limeade<\/li><li>Lilikoi Lychee<\/li><li>Watermelon Warlord<\/li><li>Jalape&ntilde;o Strawberry<\/li><li>Red Dragon<\/li><li>True Blu<\/li><\/ul>\n\n\n\n<p>With all Reign&rsquo;s energy drink flavors, picking one maybe a little bit difficult. To help you, here&rsquo;s a video rating Reign&rsquo;s energy drink from the best flavor to the worst:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Best MONSTER REIGN ENERGY FLAVOR Rated (1-10)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pyro2VP1vZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=pyro2VP1vZI\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=pyro2VP1vZI\" target=\"_blank\" rel=\"noreferrer noopener\">Best MONSTER REIGN ENERGY FLAVOR Rated (1-10)<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>So as you can see, Reign really does live up to its promises; the ingredients back up a lot of the product claims and many athletes seem to enjoy it as a preworkout.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re a gym-goer as well or looking to lose weight, Reign may be an excellent option that can guarantee you don&rsquo;t consume more sugar than you need throughout the day.<\/p>\n\n\n\n<p>However, try it for yourself to see if it&rsquo;s really all it&rsquo;s cracked up to be, because no amount of testimony can substitute for personal experience. <\/p>\n\n\n\n<p>But beware, if you drink more than one can a day, your chances of getting a caffeine overdose will be increased and having headaches or anxiety isn&rsquo;t exactly conducive to a workout.<\/p>\n\n\n\n<p>So drink responsibly and monitor your caffeine intake when you drink Reign.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-reign-every-day\/\" target=\"_blank\">Can You Drink Reign Every Day?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/reign-energy-drink-review\/\" target=\"_blank\">Reign Energy Drink Review<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/reign-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reign Caffeine and Ingredients<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to boosting your workout performance, Reign energy drink is something you should have in mind. The problem about energy drinks is that the amount of sugar and &hellip;<\/p>\n","protected":false},"author":2,"featured_media":7576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13,25],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/6877"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=6877"}],"version-history":[{"count":11,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/6877\/revisions"}],"predecessor-version":[{"id":7664,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/6877\/revisions\/7664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/7576"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=6877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=6877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=6877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}