{"id":8159,"date":"2021-05-17T08:22:23","date_gmt":"2021-05-17T00:22:23","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=8159"},"modified":"2022-03-08T15:33:26","modified_gmt":"2022-03-08T07:33:26","slug":"is-venom-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/","title":{"rendered":"Is Venom Energy Drink Bad for You? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>A snake&rsquo;s venom can kill you, but it <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6832721\/#:~:text=Snake%20venoms%20have%20also%20been,have%20been%20identified%20and%20characterized.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6832721\/#:~:text=Snake%20venoms%20have%20also%20been,have%20been%20identified%20and%20characterized.\" target=\"_blank\">can<\/a> also save your life. Ironically, drinking Venom Energy Drink can also be a double-edged sword. <\/p>\n\n\n\n<p>Consume this beverage, and it can help you boost your energy, drink too much of it, and you might find yourself rather ill. So the big question that you may be asking yourself is whether Venom is bad for you or not?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1.jpeg\" alt=\"\" class=\"wp-image-8160\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1.jpeg.webp\" alt=\"\" class=\"wp-image-8160 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.15-4-1.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Featured Image for &ldquo;Is Venom Energy Drink Bad for You?&rdquo;<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>The quick answer would be no if you drink it occasionally. Venom has a ton of caffeine that can certainly energize you throughout the day, but too much caffeine can lead to health problems. Venom also has a lot of sugar, so don&rsquo;t make this energy drink a part of your diet.<\/strong><\/p>\n\n\n\n<p>A paragraph isn&rsquo;t enough to explain why drinking a lot of Venom Energy Drinks can be bad for you, so read on to find out more about Venom Energy, and why exactly this drink may not be the greatest.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6627496101330\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6627496101330\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Venom_Energy_Drinks_Ingredients_and_Nutrition_Facts\" title=\"Venom Energy Drinks Ingredients and Nutrition Facts\">Venom Energy Drinks Ingredients and Nutrition Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Ingredients_of_Venom_Energy_Drink\" title=\"Ingredients of Venom Energy Drink\">Ingredients of Venom Energy Drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Added_Sugar\" title=\"Added Sugar\">Added Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Vitamin_B2\" title=\"Vitamin B2\">Vitamin B2<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Vitamin_B3\" title=\"Vitamin B3\">Vitamin B3<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Nutrition_Facts_of_Venom_Energy_Drink\" title=\"Nutrition Facts of Venom Energy Drink\">Nutrition Facts of Venom Energy Drink<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Is_It_Okay_To_Drink_Venom_Energy_Drink_Every_Day\" title=\"Is It Okay To Drink Venom Energy Drink Every Day?\">Is It Okay To Drink Venom Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Are_There_Side_Effects_in_Drinking_Venom_Energy_Drinks\" title=\"Are There Side Effects in Drinking Venom Energy Drinks?\">Are There Side Effects in Drinking Venom Energy Drinks?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Overconsumption_of_Caffeine\" title=\"Overconsumption of Caffeine\">Overconsumption of Caffeine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Too_Much_Added_Sugar\" title=\"Too Much Added Sugar\">Too Much Added Sugar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#High_Taurine_Content\" title=\"High Taurine Content\">High Taurine Content<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#High_Vitamin_Content\" title=\"High Vitamin Content\">High Vitamin Content<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/beastlyenergy.com\/is-venom-energy-drink-bad-for-you\/#Other_Articles\" title=\"Other  Articles\">Other  Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Venom_Energy_Drinks_Ingredients_and_Nutrition_Facts\"><\/span>Venom Energy Drinks Ingredients and Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ingredients are what allow beverage companies to make their drinks and enable you to know what they&rsquo;re consuming. Nutrition facts, on the other hand, are a way to let the consumers about the nutrients you&rsquo;re putting in their body which is beneficial if you&rsquo;re trying to avoid food\/beverages that may affect your health. <\/strong><\/p>\n\n\n\n<p>Reading it from the container can be hard, and often  it just indicates the ingredients and nutrition facts, that&rsquo;s why to make it easier for you, I made a list of ingredients and a table for the nutrition facts of Venom Energy drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Venom_Energy_Drink\"><\/span>Ingredients of Venom Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Each 16 fl.oz can of Venom Energy Drink contains the following ingredients:<\/strong><\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>High Fructose Corn Syrup<\/li><li>Glucose<\/li><li>Citric Acid<\/li><li>Maltodextrin<\/li><li>Taurine<\/li><li>Sodium Citrate<\/li><li>L-Carnitine<\/li><li>Inositol<\/li><li>Sodium Benzoate (Preservative)<\/li><li>Potassium Sorbate (Preservative)<\/li><li>Niacinamide (Vitamin B3)<\/li><li>Natural Flavors<\/li><li>Sucralose<\/li><li>Ginseng Extract<\/li><li>Pyridoxine Hydrochloride (Vitamin B6)<\/li><li>Guarana Extract<\/li><li>Caramel Color<\/li><li>Riboflavin (Vitamin B2)<\/li><li>Cyanocobalamin (Vitamin B12)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>What&rsquo;s an energy drink without caffeine? If you look at the ingredients of every energy drink out in the market, caffeine will always be on the list. The reason why is that it acts as an adenosine receptor antagonist &ndash; in layman&rsquo;s terms, it means that caffeine prevents you from feeling sleepy and tired.<\/strong><\/p>\n\n\n\n<p>Caffeine doesn&rsquo;t only make you feel energized, it also has various <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_8\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> like:<\/p>\n\n\n\n<ul><li>Weight Loss<\/li><li>May Lower Your Risk of Type 2 Diabetes<\/li><li>May Protect Your Liver<\/li><li>Can Fight Depression and Make You Happier<\/li><li>Improve Your Memory<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Taurine is an amino acid that naturally occurs in your body and is oftentimes added as an ingredient for energy drinks like Venom Energy Drink.<\/strong><\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> that taurine can give your body are:<\/p>\n\n\n\n<ul><li>Improving Heart Health<\/li><li>Boosting Exercise Performance<\/li><li>May Fight Diabetes<\/li><li>Supporting Your Metabolism<\/li><li>Fights Brain Aging<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Added_Sugar\"><\/span>Added Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Added sugar doesn&rsquo;t include natural sugars that are found in foods and beverages like fruits, vegetables, and milk. Keep in mind that there are<a rel=\"noreferrer noopener\" href=\"https:\/\/www.greenmoustache.com\/good-sugar-vs-bad-sugar\/#:~:text=As%20a%20simple%20rule%2C%20good,drinks%20like%20pop%20(5).\" data-type=\"URL\" data-id=\"https:\/\/www.greenmoustache.com\/good-sugar-vs-bad-sugar\/#:~:text=As%20a%20simple%20rule%2C%20good,drinks%20like%20pop%20(5).\" target=\"_blank\"> good<\/a> and bad sugars. <\/strong><\/p>\n\n\n\n<p>Natural sugars are considered good sugars (as they have more nutrients per calorie), while added sugar are those that don&rsquo;t benefit your body. <\/p>\n\n\n\n<p>If you&rsquo;re wondering why <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/added-sugar\/art-20045328#:~:text=Adding%20sugar%20to%20processed%20foods,such%20as%20jams%20and%20jellies\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/added-sugar\/art-20045328#:~:text=Adding%20sugar%20to%20processed%20foods,such%20as%20jams%20and%20jellies\" target=\"_blank\">added sugar<\/a> is used as an ingredient, even though it&rsquo;s not beneficial to the body, it&rsquo;s simply because it makes products like energy drinks more flavorful, adds texture, adds color, and to be honest, who doesn&rsquo;t love sugar?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B2\"><\/span>Vitamin B2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Also known as riboflavin, this vitamin is needed every day. The reason being is that your body can only store few amounts of it and supplies go down rapidly.   <\/strong><\/p>\n\n\n\n<p><strong>Vitamin B2 plays an important role in maintaining your body&rsquo;s energy supply, it also helps break down proteins, fats, and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547.php\">carbohydrates<\/a>.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livescience.com\/51966-vitamin-b2-riboflavin.html\" data-type=\"URL\" data-id=\"https:\/\/www.livescience.com\/51966-vitamin-b2-riboflavin.html\" target=\"_blank\">Dr. Sherry Ross<\/a>, vitamin B2 or riboflavin also have other benefits like using it for the development and function of your skin, lining of the digestive tract, blood cells, and other vital organs.<\/p>\n\n\n\n<p>If you want to <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219561\" target=\"_blank\" rel=\"noreferrer noopener\">get vitamin B2<\/a>, you can get it from foods\/beverages like:<\/p>\n\n\n\n<ul><li> Fish<\/li><li>Meat<\/li><li>Eggs<\/li><li>Dairy products<\/li><li>Asparagus<\/li><li>Avocados<\/li><li>Mushrooms<\/li><li>Nuts<\/li><li>Parsley<\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/279610.php\">Pumpkins<\/a><\/li><li>Sweet potatoes<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\" data-type=\"URL\" data-id=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\" target=\"_blank\">Cruciferous Vegetables<\/a><\/li><li>Yeast extract<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B3\"><\/span>Vitamin B3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Every part of your body needs niacin or vitamin B3, which is why it&rsquo;s an important nutrient. It&rsquo;s water-soluble, just like any other B Vitamins. <\/strong><\/p>\n\n\n\n<p>Lowering your LDL cholesterol, increasing your HDL cholesterol, lowering your triglycerides, potentially helping you prevent heart diseases, and boosting your brain function are some of the <a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits#TOC_TITLE_HDR_7\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits#TOC_TITLE_HDR_7\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> that you can reap if you decide to consume vitamin B3.<\/p>\n\n\n\n<p>You can get vitamin B3 in foods\/beverages like:<\/p>\n\n\n\n<ul><li>Chicken breast<\/li><li>Beef<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/leafy-green-vegetables\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/leafy-green-vegetables\" target=\"_blank\" rel=\"noreferrer noopener\">Green Vegetables<\/a><\/li><li>Milk<\/li><li>Smoked salmon<\/li><li>Peanuts<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin B6 or pyridoxine has several functions for your body, it&rsquo;s vital for the creation of red blood cells and neurotransmitters. Sadly, your body cannot produce vitamin B6, so the only way for you to get nutrients like this vitamin is through consuming food, beverage, or supplements that contains vitamin B6.<\/strong><\/p>\n\n\n\n<p>There are various <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#TOC_TITLE_HDR_9\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#TOC_TITLE_HDR_9\" target=\"_blank\">benefits<\/a> that you can get with this nutrient, some examples are improving your mood, reducing symptoms of depression, promoting brain health, reducing symptoms of Alzheimer&rsquo;s disease, and promoting eye health.<\/p>\n\n\n\n<p>The sources of vitamin B6 are:<\/p>\n\n\n\n<ul><li>Fish<\/li><li>Pork<\/li><li>Bananas<\/li><li>Milk<\/li><li>Soya Beans<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vitamin or cobalamin helps you a lot. It assists in DNA production and keeps your nerves and red blood cells healthy. Your body also can&rsquo;t produce this type of vitamin, so you have to absorb it from foods, beverages, or supplements.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits#TOC_TITLE_HDR_9\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits#TOC_TITLE_HDR_9\" target=\"_blank\">Other benefits<\/a> of vitamin B12 include supporting bone health, helps prevent neurons, gives you an energy boost, and improves your heart health. <\/p>\n\n\n\n<p>You can <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-foods#5.-Fortified-cereal\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-foods#5.-Fortified-cereal\" target=\"_blank\" rel=\"noreferrer noopener\">get vitamin B12<\/a> from products like: <\/p>\n\n\n\n<ul><li>Cheese<\/li><li>Clams<\/li><li>Sardines<\/li><li>Trout<\/li><li>Fortified Cereal<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1.jpeg\" alt=\"Nutrition Facts Label of Venom Energy Drink at the Back of the Can\" class=\"wp-image-8161\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1.jpeg.webp\" alt=\"Nutrition Facts Label of Venom Energy Drink at the Back of the Can\" class=\"wp-image-8161 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-10-23-at-08.00.14-1.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>An Image Showing the Nutrition Facts Label of Venom Energy Drink at the Back of the Can<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Venom_Energy_Drink\"><\/span>Nutrition Facts of Venom Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The nutrition facts label helps you know the amount of what&rsquo;s contained in a single can of Venom Energy drink, here&rsquo;s a table that shows the typical values and their amount:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typical Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Venom Energy Drink<\/strong><br><strong>(16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">230 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><br><strong>(Of Which Saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><br><strong>(Of Which Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">57g<br>(54g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2 (Riboflavin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.2mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">36mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong> <strong>(Pyridoxine)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12 (Cobalamin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">12&mu;g<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts of Venom Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Okay_To_Drink_Venom_Energy_Drink_Every_Day\"><\/span>Is It Okay To Drink Venom Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, it&rsquo;s not okay to drink Venom Energy Drink every day. Although drinking a single can of energy drinks (like Venom Energy Drink) daily is <a rel=\"noreferrer noopener\" href=\"https:\/\/edition.cnn.com\/2017\/04\/26\/health\/energy-drinks-health-concerns-explainer\/index.html#:~:text=As%20for%20most%20adults%2C%20up,the%20Mayo%20Clinic's%20Zeratsky%20said.\" data-type=\"URL\" data-id=\"https:\/\/edition.cnn.com\/2017\/04\/26\/health\/energy-drinks-health-concerns-explainer\/index.html#:~:text=As%20for%20most%20adults%2C%20up,the%20Mayo%20Clinic's%20Zeratsky%20said.\" target=\"_blank\">considered safe<\/a>, it can lead to unhealthy habits. Drinking it every day can make you dependent on the beverage, this can lead to side effects which I&rsquo;ll discuss explicitly later.<\/strong><\/p>\n\n\n\n<p>If you really love Venom Energy Drink but also care for your health, I suggest you drink the beverage occasionally and do a lot of healthy activities like eating healthy foods and exercising. That way you can enjoy consuming the energy drink without having to worry about the adverse effects that it can bring to your body. <\/p>\n\n\n\n<p>To know more about Venom Energy Drink, here&rsquo;s a review:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Venom Energy Drinks!!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/V4IL64wunOY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Venom Energy Drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Side_Effects_in_Drinking_Venom_Energy_Drinks\"><\/span>Are There Side Effects in Drinking Venom Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A while ago, I stated the functions of the different ingredients that Venom Energy Drink has, but what will happen if you drink too much Venom Energy Drink? Different ingredients have different recommended intakes and as well as their own side effects. I&rsquo;ll explain it further as you keep reading. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overconsumption_of_Caffeine\"><\/span>Overconsumption of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>In a single can of Venom Energy drink, there&rsquo;s 160mg of caffeine. It&rsquo;s a lot of caffeine, but it doesn&rsquo;t exceed the recommended intake of caffeine for healthy adults which amounts to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">400mg<\/a> per day.<\/strong><\/p>\n\n\n\n<p>Drinking too much caffeine can lead to <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_10\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_10\" target=\"_blank\" rel=\"noreferrer noopener\">adverse effects<\/a> like:<\/p>\n\n\n\n<ul><li>Restlessness <\/li><li>Jittery<\/li><li>Insomnia<\/li><li>High Blood Pressure<\/li><li>Digestive Issues<\/li><li>Dizziness<\/li><li>Headaches<\/li><li>Rapid Heart Rate<\/li><li>Muscle Breakdown<\/li><li>Anxiety<\/li><li>Frequent Urination<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Too_Much_Added_Sugar\"><\/span>Too Much Added Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A lot of negative health effects can happen when your sugar intake exceeds the recommended amount of sugar &ndash; the American Health Association (AHA) advises you to limit your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\">sugar intake<\/a> to no more than 100 calories (24g) per day for women and 150 calories (36g) per day for men.  <\/strong><\/p>\n\n\n\n<p>Venom Energy Drink has 54g of added sugar and exceeding the recommended amount can lead to<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_2\" target=\"_blank\"> health problems<\/a> like: <\/p>\n\n\n\n<ul><li>Weight Gain<\/li><li>Increasing Risk of Type 2 Diabetes<\/li><li>Cellular Aging<\/li><li>Draining Your Energy <\/li><li>Fatty Liver<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Taurine_Content\"><\/span>High Taurine Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Unfortunately, the amount of taurine in Venom Energy Drink isn&rsquo;t indicated. However, the most common <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#dosage\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#dosage\" target=\"_blank\">recommended<\/a> intake for taurine is 500&ndash;2,000mg per day. <\/strong><\/p>\n\n\n\n<p>In the meantime, there are no side effects that can happen if you consume too much taurine. <\/p>\n\n\n\n<p>However, this shouldn&rsquo;t be a reason for you to drink more energy drinks because even though taurine has no side effects, you still have to consider the side effects of certain ingredients in Venom Energy Drink like caffeine and added sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Vitamin_Content\"><\/span>High Vitamin Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A general rule of thumb for vitamins is that they shouldn&rsquo;t be more than 100% of the daily value. Sadly, the vitamin content of Venom reaches 200%, meaning a single can is more than enough for your vitamin intake.<\/strong><\/p>\n\n\n\n<p>Don&rsquo;t worry though, Since Venom Energy Drink only has B Vitamins, all that excess will be excreted through your urine. However, that doesn&rsquo;t prevent <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#symptoms-of-overdose\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#symptoms-of-overdose\" target=\"_blank\">side effects<\/a> like:<\/p>\n\n\n\n<ul><li>Excessive Thirst<\/li><li>Skin Conditions<\/li><li>Blurry Vision<\/li><li>Abdominal Cramps<\/li><li>Nausea<\/li><li>Increased Urination<\/li><li>Diarrhea<\/li><li><a href=\"https:\/\/www.healthline.com\/health\/skin-blushing-flushing#1\">Skin flushing<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As with all energy drinks, drinking too many cans of Venom can lead to some terrible and unpleasant side effects that may aggravate into full-blown illnesses that may be hard to treat or reverse.<\/p>\n\n\n\n<p>I give added sugars a hard time, but in my experience, you already consume enough sugar throughout the day in the form of snacks and desserts and to add a super sugary drink like Venom into your diet is simply unwise.<\/p>\n\n\n\n<p>Yes, drinking Venom occasionally probably won&rsquo;t give you any problems if you are not underage, pregnant, or have any underlying conditions. But even the healthiest person can get health issues if they drink Venom regularly.<\/p>\n\n\n\n<p>Oftentimes when you are tired, it&rsquo;s not because your body needs more caffeine, or sugar, in fact, those ingredients may actually be affecting your health and thus your sleep.<\/p>\n\n\n\n<p>So lay off the energy drinks if you suffer from terrible fatigue and have something healthier for a change, or perhaps one of the less sugary energy drinks if you still need your fix.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other  Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/venom-energy-drink-nutrition-facts\/\" target=\"_blank\">Venom Energy Drink Nutrition Facts<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-venom-energy-drink-every-day\/\" data-type=\"post\" data-id=\"8284\">Can You Drink Venom Energy Drink Every Day?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A snake&rsquo;s venom can kill you, but it can also save your life. Ironically, drinking Venom Energy Drink can also be a double-edged sword. Consume this beverage, and it can &hellip;<\/p>\n","protected":false},"author":2,"featured_media":8285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,49],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/8159"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=8159"}],"version-history":[{"count":18,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/8159\/revisions"}],"predecessor-version":[{"id":12163,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/8159\/revisions\/12163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/8285"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=8159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=8159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=8159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}